(no music) (10 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025

Episode Transcript

Speaker 1 (00:01):
Hello, and welcome to Jasondewland dot com. Yep, yep, yep, yep, yep, yep.
My name is Jason Newland and this has led me
boy to sleep. Please only listen when you can safely

(00:24):
close your eyes. This is the early edition. What early edition?
What's that? Well, it's the edition that's earlier than the
older one. This is well today, at least, I'm doing

(00:47):
two different recordings. This one in the morning and later
on tonight I'll do another one. I have to go out.
Oh no, do have to go out? And I don't
want to, but I have to because because because because

(01:09):
I have a doctor's appointment. While it's a nurse appointment,
two have my it's like a mental health thing. So
I'm going to be going there and the appointments at
two o'clock. So I'm going to get a taxi up

(01:34):
there collect my prescriptions. I've got a taxi booked for
one o'clock. I booked that yesterday, so not for today. Days.
Then I'm going to go to the pharmacy on the
way to pick up my prescriptions, then go to the

(01:56):
doctor's surgery, which will probably I'll be there probably by
about half one, and then I will possibly go into
the supermarket possibly, Or am I just going to the

(02:19):
doctor's surgery and just sit there for half an hour?
I don't really matter, but I might go. And because
part of my plan is I need to get a bracket,
a wall bracket for my TV. I need to measure
my TV. So I'm not sure where the tape measure is.

(02:40):
It's hiding from me. I think it's the reason it
hides me because of what's constantly measuring. So it's hiding.
But if I find it providing, I can, you know,
stop it from screaming. I was just saying, look, it's fine,
I just can measure the television this time. Are you sure? Yeah,
but that's what you said, that's time, okay. No, it's

(03:02):
definitely the television we're measuring, okay. And so the idea
is to get a bracket on the TV and a
bracket for the TV on the wall and then get
the TV moved up. So I'm gonna get my neighbors
downstairs to help me to put it onto the wall.

(03:23):
Then I'm going to move the tables away put one mm. Yeah,
I think I might take one table and put it
into the bedroom and have one table because I've got
these desks. They're like gaming desks, but I'm not a gammer. No,

(03:46):
I'm not, and have one desk. I probably just leave
them where they are for now, but it would be
quite nice to go back to being able to do
stuff on the computer whilst watching TV. At the moment,
I can't do that because the desks are or the

(04:07):
TV's on top of the tables in his room, you know,
to do stuff in front of the tables, because they're
quite big desks. But visually I cannot watch television so close.
And General Zod passed away yesterday, you know, from the

(04:29):
old Superman movies. I didn't realize what a great actor was.
And I also didn't realize I know it was great
in Superman and Zod Kneel before Zodd and he was
probably very famous in the sixties or seventies, sixties I think.

(04:56):
But he was in a movie about two thy eleven.
It was so good. I mean, I actually did look
it up earlier because right, General Ord, General Zort, why

(05:23):
are you passed? Why why are you doing that? Terence
Stamp his name is, But I got I've got a
Wikipedia saying please don't skip this one minute read. It's Monday,
the eightaphe of August, and we're running a short fundraiser

(05:47):
to support Wikipedia. If you've lost count of how many
times you've visited Wikipedia this time, we hope that means
it's given you at least two pounds seventy five pence
of knowledge. Please join the two percent of readers who
give what they can to keep this valuable resource ad

(06:09):
free and available for all. After nearly twenty five years,
Wikipedia is still the Internet we promised, created by people,
not by machines. It's not perfect, but it's not here
to push a point of view. It's owned by a nonprofit,
non giant technology company or a billionaire. Okay, so most

(06:35):
readers donate because Wikipedia is useful to them. Others because
Wikipedia is more important than ever. If you feel the same,
please donate two pounds and seventy five now, or consider
a monthly gift to help all year. Thank you. That's
a nice advert for Wikipedia, wasn't it. Wow? It's got

(06:59):
here a once a once payment option two seventy five
fifteen pound twenty five fifty one hundred, two fifty five
hundred and other. Are there people out there that will
actually pay five hundred pound. I wonder I want to

(07:24):
see them stats. You know, I me and stats. I
love a bit of stats, a little bit of statistic thing.
But then if you go to monthly also the same amounts.
So is there anyone out there that pays five hundred
pounds a month on a stand in order to Wikipedia?

(07:47):
If anyone's out there, please you, You're welcome to pay
me five hundred pounds a month. That'd be cool. Wow,
I'd be I'd have a great financial lifestyle if everyone
was paying me five hundred pounds a month, that would
be I don't at least five hundred pound a month. Yeah, right,

(08:11):
General Zodd, So really okay, So Terrence Stemp, there was
a really good movie that I would recommend anybody watching.

(08:36):
It's a really good movie. And he let me have
a look. It was about two thousand and eleven. Nope,
it wasn't. It was twenty twelve. A Song for Marion,

(08:58):
and it's basically he's an old man and he loses
his wife. That's pretty much the whole you know, how
he copes with that. But it's really good. It's just
something like, you know, family and stuff come to help him,

(09:19):
and he's very stoic, but at the same time, you
know he's got love and you know, it's a really
good movie. And I remember watching it thinking, he looks
so familiar. Why do I have the feeling to run

(09:40):
off and phone Superman to come and help me? And
I couldn't figure it out. And it's like, oh, it's odd.
But you know, bearing in Mind twenty eleven in nineteen
seventy eight, looks you know, he's still got the same face,
but aged slightly. But he was actually nominated for his

(10:07):
very first movie he did in nineteen sixty two called
Billy Budd. He was he had an Academy Award nominated
for Best Supporting Actor. I mean, wow, that's pretty amazing
for your very first movie. BlimE me. And then always

(10:36):
in a Company of Wolves? So is anyone seen a
Company of Wolves? It's one of those movies that's kind
of disappeared. It's really good movie. It's a horror movie,
but it's got it's got the murdery murder. She wrote,

(10:59):
Lady in it telling stories, but I don't want to
spoil it for you. You know, there's stuff I could
tell you, but I don't want to spoil it because
you know, it's only forty one years old. So yeah,

(11:21):
we played the devil. Oh, that's nice. He was also
in Adventures of Priscilla, Queen of the Desert, and I
suppose maybe that's what he's Some people would like know him.
It's because he I don't know. I don't think I've

(11:43):
ever watched that movie, not for any reason, just I
don't think I ever got around to watching it. There's
a lot of movies, isn't there a lot of movies.
But anyway, he's very handsome man eighty seven though, So yeah,

(12:05):
he's departed, right, So let's have a look. I'm just
reading the Daily Mirror. I'm just going to see what
it says. More chance out of ours, poosh boost for
NHS scans and tests. Okay, oh, I mean, okay, what's this?

(12:31):
Eva long Gloria is the exact opposite of Desperate Housewife
as she chills on the beach in the sea. So
there's a picture of her in a bikini on the beach.
I don't know why, right, So what else? I'm just

(12:58):
skipping through all the politics and no bliming, no, no, no.
Brooklyn's words of love for New Family. So Brooklyn Beckham
has made an emotional speech as wedding vow renew ceremony,

(13:19):
and he praise on his wife's close knit family. Isn't
it weird? This like the press they've been talking about
the Beckhams for since what the nineties, David and then

(13:44):
of course Skinny Spice, Palty Spice, whatever she was called.
And then they got together because they were, you know,
they were both famous in their own right. I mean,
take Nicholae. She was more famous in him really, and

(14:05):
then they got together and the newspapers haven't stopped talking
about them. And then they had babies, and the newspapers
didn't stop talking about them, and then those babies are
now old or you know, adults, and they still haven't

(14:25):
stopped talking about them. It's like it's almost like they're
that like another royal family. They are weird and it's strange. Right,
let's have a look lose, okay. Cliff Richard makes a

(14:48):
date with photo shoot, so he has a photo shoot.
Is eighty four, all right? So he makes the calendar
every year, so he's done a Christmas calendar now ready
for Christmas, which isn't that far away, I suppose. But

(15:11):
he no longer strips for them. Yeah. I mean he's
making out that that was his own choice. No, I
think he was asked. Please please, Cliffee. We've got a
bit of feedback from your fans. You know they still

(15:33):
love you. They do. But hm, when you do your
next Christmas calendar, shoot wear clothes Olivia's Okay, I'm going

(15:54):
to skip it through all battered sausage for rarch climate
fraggy climate war snub helps to put our fish and
chips at risk. TikTok's risky tips to avoid pregnancy. Okay,
this has got to be interesting, right. Oh, I should

(16:18):
be looking at TV. I've got this streaming to the TV,
so I should be able to watch that. Okay, right,
Dodgy birth control tips on TikTok could do the opposite.
So more than half of the contraception advice found on
the platform rejected methods such as pills and patches. Some

(16:42):
failed to disclose the drawbacks the drawbacks of method the
drawouts of methods such as fertility tracking. Doctor Caroline D.
Mole Bandle of a Latrobe Universe the Australia are said

(17:03):
much content is unreliable. This kind of misinformation can result
in unsafe decisions they're not saying anything. They're not telling
us anything. Just give us some information, give us an
example at the very least, you know, pull out something.

(17:26):
Pull uh. So they're talking about Terrence Stamp Okay, Bitcoin raider,
brit give a Pope, Pope's mass for homeless and helpers.
That's nice. Crime watch Oh b b b b b

(17:53):
b B. Tommy Fury, Tommy Fury relaxes in his own
itching as as turns his life around. Right, that's not
even a sentence, that Tommy, this is Tommy FURYO, it's

(18:15):
Tyson Fu his brother Tommy. Tommy relaxes in his own
kitchen as turns his life around. So the misty he now,
he's like, well that's pedantic. But this is a newspaper.
This is a national newspaper. You'd think they'd be able

(18:38):
to get a sentence. There's more important things to be
concerned with. I know that, right, I'm not interested in
hearing about Tommy Fury is for girlfriend and none of

(19:02):
my business. De An eight kilogram fat cats in flap
to find new owners. So a cat who grew so
fat she could not fit through a cat flap is
in need of new owners to help her slim down

(19:23):
seven year old moose. Are you sure it's not a moose?
A ginger domestic short hair reached nine out of nine
on the vet's Obesity skull. She arrived weighing eight point
six two kilos and a fur was completely matted, as

(19:44):
she could not groom herself staff at the Little Valley Shelter.
But why would the owner want to get rid of her?
Just make a bigger cat flap and maybe do some grooming.
I don't know, because the thing is with cats is

(20:07):
they can, like a dog, will eat what you know,
what your dog's eating, because you're the one giving them food.
With a cat, they could eat and then go off
and eat someone else's food and catch things. And you know,
I mean this cat ain't catching nothing. Is Yeah, by

(20:29):
the time he if he sees a bird, by the
time he gets to the bird, it's going to be
a different season. It will migrated. Plastic pollution is a
major threat to the Okay, right, what other things, there's
some women in bikinis for some reason. Okay, kind of

(20:54):
brotherly that. I've got dad who was too fat to
fit in his car, loses twenty stone and does triathlons. Okay,
um me good on him? So they I don't know

(21:19):
what it's James Norton's grimaces during blood. That's an advert
for a TV show how to put Oh this is interested,

(21:40):
how to prepare for your teen's party. So Sally Ross
shares her tips for keeping your home and kids protected,
in other words, spying on them. So get a doorbell
stopping them having fun. Get a doorbell camera. In hindsight,
having a doorbell camera was very effective, and I'd recommend

(22:03):
it to other parents thinking of letting their kids have
a house party. We could also look at who who
was at the door and decided if they were going
to open it or not, if we were going to
open it or not. I mean, I would recommend a
door camera, a doorbell camera, camera, doorbell, whatever you want

(22:26):
to call them to everyone. I've got one, and I
know the people that don't like them. Some people I
suppose they just you know, they don't want to be
on camera. But I'd say quite a few people that
don't want to be on camera is for a reason.

(22:49):
It's because they're dodgy. The dodgy apparently right. If you
this is a psychological thing. If you want to cut
down crime. Put cardboard cutouts of police in windows. And

(23:11):
even if like the general public can see it's just
a cardboard cutout or it's a sticker on a window
of a police person, psychologically it's like garlic to a vampire.
They don't know why, but they just want to get
away from that because inherently in them, that criminal, dodgy,

(23:39):
disgustingness that they are is kind of repelled by it,
and they can't help it. So I thought about getting
some sticker police to put in my windows, but then
I'd never get any visitors. No one had ever come
in the building. Get home and Contents Insurance right look

(24:05):
away anything valuable or sentimental Agree, guest lists and list
and limit numbers. Ask to see this. Get home in
Contents Insurance. Now I'm surprised I haven't actually put a
company to phone because this is all about advertising, isn't it.

(24:27):
These newspapers agree guest list ask teams to turn off
their location on social media. This is a useful tip
that police share with parents. Tell kids to turn off
their location on social media apps such as Snapchat. If

(24:48):
youngsters who aren't invited to see a whole group in
one location, they're going to assume there's a party of
some kind. That's where you end up with gate crashes.
So it's a good way of minimizing the risk of
unwanted guests. I'd see what I always found kind of weird,

(25:12):
even when I was a kid. How this is something
and it's still I know it still goes on. Is
how there can be like a hundred people at party
and one person walks in and starts to dominate, starts

(25:37):
to check their weight around, or maybe two, maybe three even,
but they start to check their weight around, and the
hundred people all kind of you know, feel uncomfortable and
they do nothing. Well, when you've got like one person

(25:59):
and you've got a hundred people, that one person could
be removed quite easily, quite successfully. I'm not saying permanently,
but you know, they can definitely be removed from the building.
I used to notice that at school, like hundreds and

(26:19):
hundreds of kids and one there'd be one kid walking
around like he was special, Like he probably was special,
but like whey he was you know, being a bully
boy or bully girl, because there was girls that did
that as well. It's never really I really got it,

(26:43):
never really kind of understood why people didn't just get
together and have a little chat with them. So that's
enough of that. Now you're just it's just a child,
just like all of us. You just developed a bit quicker,
you got more muscles than us at the moment. And

(27:06):
you know, it's like you've got hundreds of kids, all
like a bit dubious, a bit scared, a bit worried
about this one lad that's just grown a bit bigger
than everyone else, when they could just remove him from
the building if they wanted. But they don't, do they

(27:30):
They don't. I used to, honestly, things I used to
think about when I was a kid. It's like why,
I mean, I was no different. Well, I don't know.
I used to stand up for myself generally, but I
was lucky. I didn't really have to worry about stuff

(27:50):
like that. When I was at school. I didn't have
and I know it's horrible. I had one kid try
to bully me once and that didn't work out. No twice,
actually I didn't work out well for them. But I

(28:11):
the difference is, I think I grew up with two
older brothers, and I also grew up in a much
more very it wasn't a soft childhood, you know, so
for the ages of two to seven, you know, it

(28:33):
wasn't you know. I lived on account a rough council
estate in Newcastle when I was very young, so I
wasn't really scared of kids. So yeah, I don't know.
I just maybe I'm just lucky that no one decided
they Maybe I don't know. I don't know, but I think,

(29:00):
you know, with having older brothers, it was just it
does make a difference because they were a bit rough
and ready sometimes and I used to being pushed around
and it didn't bother me. It didn't. I wasn't intimidated
by it, although they didn't have my back because they

(29:22):
weren't even in the same school as me. No, they weren't.
I was on my own. Ooh, have a responsible adult present, Well,
that's going to completely ruin the teenagers fun, isn't it
if there's like a parent there. But then it doesn't

(29:46):
say tea, it says teenagers. I don't know. They're talking
about thirteen and they're talking about nineteen because it's still teenager,
isn't it. So I don't know, I don't know what
the rules are with that, and have a repair kit
for minor damage so it can be touched up easily.

(30:10):
Hide spare keys, and serve food because teenagers get hungry.
Teenagers get hungry. Wow, be careful with what you serve,
as it could end up on your furniture or the carpets.
So not only do teenagers get hungry, they also eat

(30:32):
like animals. Teenagers get We all get hungry. It's just normal. Ah,
they say, look, what else? What else? What is else? Colleen?
I feel judged for moving out and leaving our kids

(30:55):
deck Colleen, So this is deer Colleen. I'm thinking about
doing a Jason Agony uncle column? What do you think
I could answer people's questions? You could send in a
question or a letter. Answer your letter. You could send
in a letter, and then I'll give you my opinion.

(31:17):
I don't think anyone want to hear my opinion. Yeah,
probably not a good idea. I don't know. It might
be interesting, but I don't know. Really. What are you doing? Right? Okay?

(31:38):
Here we go? What's the next one? This is just adverts?
Travel inspired Okay? So remembering right? TV stuff? Now? I
saw an article maybe it was the People, because what

(31:59):
sort of line this morning? That was very scary or
so I'll heavy weight for Usik. Shot O Talma says
he hasn't earned right yet to face undisputed champ. So
Moses of Talma is the you know, the next big

(32:24):
thing really in heavyweight boxing. And he insist that he
will not call out undisputed king Alexandra Usik because he
does not believe he deserves the chance yet, which is true.
I mean true in the sense that he hasn't done

(32:47):
anything to earn his right to fight for a world
title when there's people waiting to fight for the world
title already in a queue. You've got Joseph Parker, Fabia Wardley,

(33:11):
and I think Cabael and I also do believe Cesora,
So I think all four of those people are ahead
of Moses the Talma. So what most of the Talma
need to do is knock one of those off the perch,

(33:36):
so he yeah, or all of them. I mean, I
don't know how it works really because he's I know,
I think he trains for like fourteen weeks for less
than two minutes in the ring, and I'm not sure

(33:59):
if he even got hit once in that fight. He
might have done, but I'm not sure if he did,
and he's not dialing White out in the first round,
So technically couldn't he have another fight next month? But

(34:23):
then they can't promote it. They haven't got time to
promote it because if once I think, once they get
to the level of because now he's at world level,
it will be rated, you know, probably in the top
ten of every belt now. So I'd like to see

(34:50):
him just every month of the year fighting those big people,
so SIP providing you know, he doesn't get into a
getting it injured or you know, or what every two months,
even six times a year. But with heavyweights, they just

(35:13):
don't seem to do that, or any boxers now. I mean,
there was a time when world champions would defend their
titles multiple times in a year. Now, especially with the
head what heavyweights, you're lucky if you get two fights
a year, which is not a lot. There's probably a

(35:34):
lot for them, but it's not a lot in the
sense of, you know, it's going to take them ten
years to rack up twenty fights or five years to
get ten defenses. Five years. There's a really weird sound.

(36:12):
I don't know where it's coming from. It like r
I can you hear it? So it's almost sounds like
it's in the wall or outside. It sounds a bit
like my stomach. I think it might be a bird.

(36:36):
Maybe it's a bird in the lofts. Possible anyway, So
it's kind of like, Okay, that's the rest of us
a town. I twenty made light work, blah blah blah.
But he is he is iron more. But he is

(37:04):
iron more those champion at the bit to get shot
at Usik. What that doesn't even make sense. But he
is iron more. Those champing at the bit to get
shot in Usik shot rather, so's iron more those champion Okay,

(37:25):
sos Iron is looking at the people that are waiting
to fight Usik. He said, I put on a porerformance
for you guys, so it's now who's next. I don't
want to call out Usik because I don't believe I
deserved the opportunity. Mind you, the man in charge of

(37:45):
the money in boxing, who is in Saudi Arabia, says
that he wants Usik to fight what's his name tell
me at Talma and generally what he wants he gets
because he's got the money. So I'm pretty sure if

(38:08):
he said, if he said to now if if Saudi
Arabia offered Alexandra Usik, he said to him, I would
like you to fight at Talma, and Lucid might say no,

(38:31):
and they said, here's one hundred million. Okay, then I
don't think it's a really long discussion, is it. And
all I've got to do is if anyone's upset, wait
a minute, I was next in line, chuck him a
couple of a couple of million. He's going to go
away happy, so I will never mind. I don't mind waiting.

(38:52):
I'm not going to wait. Here's two million dollars, all right,
then I'll wait then, okay, just let me know when
you're ready. It's you know, it's easy. If they've got
the money, it's so easy to get it all and
put together. And the problem is Moses at Town has

(39:15):
he's kind of eclipsed all the other heavyweights now in
a sense of his the most exciting heavyweight out there
that everyone's now watching, anyone in that's interested in boxing,
and whether or not he's ready for Usik. And I'm
not sure that anybody will ever be able to be Usick.

(39:42):
If I was going to choose between any other heavyweight
fighting Usick, If I could choose which one, I'd choose
Moses because it's an exciting fight. It's just just exciting
to see, you know, because I personally, I didn't fight Eve.

(40:04):
I didn't find either of the The only fights that
I've actually enjoyed Usik as a heavyweight, well, the only
ones would be probably when he fought Chesaora four or
five years ago, whenever it was, and then the two

(40:27):
fights with Daniel Dubois. Both those fights were good, and
the second fight, you know, but I didn't really I mean,
there was there was good parts in the other fights
with Joshua, two fights with Joshua, the two fights with Fury,

(40:49):
but they weren't weren't like a great watch, you know.
They were. I mean, He's the skill was amazing, but
there's something I wasn't excited about watching them. I was
excited about the show because there was lots of really
big fights on the show. I was more excited on

(41:09):
it and about the undercard than the actual main event,
to be honest, or some of those shows, especially with
the rematches, I just wasn't that interested in seeing Tyson
Fury or Joshua fighting music Again, I'd rather than just
fight each other. That's one that's been was now kind

(41:32):
of I don't think it's it's still it's still a
cellable fight. It was still sell out Wembley because it's
one they're both at the same kind of stage of
their career, near the end potentially. And then I keep
remembering George Foreman, who was forty five when he won

(41:54):
the world title. So you know, it doesn't necessarily mean
just because someone's thirty eight that they need to be
written off. But then George Foreman did have a long break.
He had like a ten year break after you know,
when he was young to coming back, so that ten

(42:16):
year break definitely would have made a difference. Yeah, I
want to see I hope that they put that on
because that's going to be interesting. That would be something
I'd look forward to if they said, okay, was it

(42:36):
August septem it's saying in November or December, USI's going
to defend his title against Atalma, all his titles. I'll
actually look forward to that like proper look forward to
it because regardless of who wins, HM, it's going to

(43:01):
be a good fight because the town is he's a
special fighter, clearly, so is U sik Husick's probably one
of the best heavyweights ever. He's so good. He's just brilliant,
brilliant boxer. Everything is just. But I find a town

(43:26):
more exciting. There's difference. I don't find who's sick to
be an exciting fire. He's a brilliant fire and he's
really funny bloke off off, you know, in real life
and from what I've seen on videos, and he's got
great skill and he's you know, but I don't find

(43:49):
that style. I don't know. It's almost like he's he's
running circles around the big heavyweights and making them not
look very good. Well, actually they are all really good.
All the ones that he's beaten are good fighters, world

(44:10):
champions at different times as well, because he beat them
to win the titles. So I don't know. I'm kind
of i'd like to see. I quite like to see
because there's a few different people that U six should
be fighting next. As said, Cabael and Joseph Parker being

(44:32):
the two main ones, and I think Joseph Parker's next
Cabael is. I mean, Joseph Parker is the most improved
heavyweight out of everyone. He's gone from being a really

(44:53):
good boxer, former world champion, to being a really hard
hitter and an absolute warrior, which he never used to
show that in the past. Not the way he does
now is like he really goes all out, very exciting fire.
I didn't used to find him exciting in the past.

(45:13):
And I've watched Joseph Parker fight, ah what ten fifteen times?
Probably I've been following him for nearly ten years. He's
so much more exciting now. Cabelle is just being everyone

(45:34):
anyone who puts in front of him.

Speaker 2 (45:35):
He's his.

Speaker 1 (45:38):
Superior boxing skills and he's a hard puncher. So I
think out of all the boxers that stand the best
chance for getting out of the ones that are experience
forgetting the two to tell me a tell me, Cabayel
is probably the one that has more chance of winning

(45:59):
again as Usick than any other heavyweight based on skill,
based on boxing ability. I mean, you could argue, oh,
but what about Tyson Fury. He's the he's a great boxer,
and yeah, I can't argue with that. It's a brilliant boxer,
but he doesn't. Usik seems to have had It's almost

(46:25):
he's got the blueprint for the big guys. Now, Cabel
is not a big he's big, obviously, all heavyweights are big,
but he's not a big big guy, so he's not
going to be six seven six eight. So Sik can't
do that ducking and diving and going, you know, running

(46:48):
around them with him, because he's going to be standing
in front of him, and they're both probably about the
same height. In fact, Cabel might be a bit shorter,
so I'm thinking he might you know, that he might
be a chance to win. But I do hope, I

(47:10):
do do do hope if a Talma, if they don't
match a Talma with you sick because Usik's probably got
a couple of fights left if that, and then he's
going to retire because I think that's I think he
said that he's not fighting for much longer. So Talma,
if he doesn't fight him now, he may never get

(47:30):
a chance to fight him. And I think it's really
good if an undefeated world champion gets beaten bar and
sort of new world champion beats an undefeated world champion
and passes that torch on, it's almost I only become

(47:51):
the linear champion, and there's something quite cool about that.
Then you can trace it back all the way back
to you know, one hundred years ago. But there's there's
something quite cool about that, beating an undefeated to two

(48:13):
different weights world champion, two times unified heavyweight champion, and
no one's ever done that before, I don't think so. Yeah,
if a town me doesn't get a chance to fight
him now, you probably never will fight him. I mean,
if he doesn't fight him this year. So I would

(48:35):
say the only two people three three actually Cabel, Joseph
Parker or Fabriar Wardley. Now Fabio Wardley is undefeated. I
don't want to see him fighting a Telma because I'm

(49:00):
a big fan of Fabio and I just don't I
want him to take a different route. I kind of
don't want to put keep putting two bricks together. I
want to keep you know, let's have lots of world
champions if we can, like we did before with Anti,
Joshua and Fury. You know, they never fought each other

(49:27):
because then they'd only have one world champion, only one
British world champion instead of two. And as long as
we had two, we kept everyone else away. I said,
we kept everyone else, so I didn't really wasn't really
that involved in myself. But you know, we've dominated the

(49:50):
heavyweight division for a good few years now in England, Britain,
whatever you want to call us. And really Wilder was
the only one. Deontay Wilder was the only non British
fighter that was prominent in the last ten years in

(50:19):
the heavyweight division. Like really, I mean, if we got
back ten years, Joseph Parker was a world champion, and
it's been a few world champions until it was all
kind of put together. But Wilder dominated in America for

(50:40):
his world title and I think he I'm sure he
had about ten defenses until he lost to Fury a
few years back. And Antony Joshua he's had the belt
since on the belt about eight years ago, nine years ago.

(51:04):
They lost it, then they want it back again. They
lost it a couple of years or three years ago too,
was it two years ago? I don't know. To U Sik,

(51:25):
I just want to see I want to see a
Talma fighter, U Sik. That's it, that's all I want.
I think it'd be cool and like sometimes heavyweight, well
I'm going to talk about heavyweight. Sometimes fighters do going

(51:48):
too early, so I think that there's an example of
Joe Frasier's son, Marvin Fraser. He'd only had a few
fights and he went in with Larry Holmes, and because
he had Fraser's name, and he was, you know, he

(52:10):
was following in his his dad's footsteps. And Joe Fraser
being one of the most famous boxers in America history.
Even you could argue it's a very famous name always
will be, I guess Joe Fraser, so his dad having

(52:31):
his dad as to who he was. Marvin Fraser got
a crack at the world title against Larry Holmes way
sooner than he was really ready for. And even Larry
Holmes was saying to the referee, you need to stop
it because he couldn't, you know, he wasn't ready to

(52:57):
fight the best heavyweight in the world at the time,
who was Larry Holmes. I do hope, though, oh my gosh,
is he going to keep talking about boxing the whole time?
And maybe maybe I do hope that when they come
to the history books for boxing, heavyweight boxing, I sometimes

(53:24):
feel that Larry Holmes is almost forgotten, which I find
amazingly ridiculous because he's one of the greatest heavyweights of
all time, and I know people argue, but it doesn't
matter my podcast. I'm correct. Actually I do believe I'm correct.

(53:45):
I mean I say one of the greatest. He could
be one of twenty or thirty, and is for not.
He was phenomenal. His defense was great, great, great jab
His defense was amazing, and he held the title for
a long time, and he fought all comers. He just

(54:11):
for some reason wasn't He didn't have the popularity because
it came just after well he won, He didn't win
the world title from Muhammad Ali, but he came after
Muhammadali being the most famous boxer. And then you had
Joe Frazier and George Foreman and all those really popular

(54:34):
heavyweight boxers of that era, Norton and Ernie Shavers. Was
he the seventies. There's so many really big names in
the seventies who not all of them won world titles,
but they were all, you know, kind of sort of

(54:55):
celebrity states really, I suppose, but especially George Woman, Frasier,
Arlie and then Larry Holmes took over and he ran
he ran the place, you know, he ran the heavyweight
division for quite a while. But he just even he

(55:19):
said himself, he just didn't get the respect that he deserved.
He thought anyone that you know that was offered to him,
and he beat everyone until he faced Michael Spinks, so
he had I think he had forty eight wins, forty

(55:40):
eight wins undefeated record, and he fought Michael Spinx, who
is Leon Spinks's brother. Leon Spinks beat Muhammad Ali in
about nineteen mm, I don't know, seventy eight seventy seven.
So that's the thing. You know, when Larry Holnes beat

(56:06):
Muhammad Darli, everyone's saying, mammaed Darly' is an old man.
He's an old man. You beat him. He shouldn't have
been in the ring. Muhammad Darli shouldn't have been in
the ring he was so old. But and I'm gonna
look it up now, okay, Arlie, when he got put

(56:33):
Arli and nope, Ali express, Okay, that's weird. I thought
Muhammad Dahli would coup. He doesn't boxer. If I put
in boxer, Harley, there was a time you put in
Arli and Muhammad Darli. Okay. So let's go down to

(56:55):
the boxing record, oop boxing card, all the way down
to all the way up to the end. So right,
he fought Leon Spinks February fifteenth, nineteen seventy eight, okay,

(57:26):
and he lost on points. This is Muhammad Ali. Six
months earlier than that, he fought Ernie Shavers, so you know,
he was still and he was a world champion by
the way, but he lost his world title. And then

(57:47):
September fifteenth, nineteen seventy eight, Muhammadani fought Leon Spinks again
and he won the world title back. So September nineteen
seventy eight, so we to go forward September nineteen seventy
nine September nineteen eighty, so just over two years later

(58:14):
he fought Larry Holmes. Now fair enough, two years of
not getting in a ring, it's quite a long time.
And you know, they argue, yeah, it was thirty eight
years old, nearly thirty nine, but it was nearly thirty
seven years old when he won the world title back.

(58:39):
So I'm not sure how much two years can have
an effect, just you know, generally, I'm not sure, but
that I think he was. It was one of those
situations where the same with Thellian White fight and a Talma.

(59:07):
A Talma is a lot of the people were going
on about what Dillion White's lost it. He's not. He's
not the Dillion White he used to be, and you
know that's why it ended so quickly, and he's just
lost what he had. And they said that about Ali
giving Larry Holmes no credit for winning, and it's a

(59:33):
little bit like that with a talma or not giving
him the credit perhaps he deserves for beating someone like
Dillion White, who has been a huge force in the
heavyweight division for a long time. He's not a pushover.
He's never going to be a pushover, even when he's eighty,

(59:54):
he won't be a pushover. This is a big, strong,
tough man. So Larry Holmes didn't get the credit he
deserved for being and Ali I never really kind of understood,

(01:00:19):
not never really a miss this recently, but the last
thirty sod years, sod so years, odd sod so and odd.
Oh I've ordered my taxi for one o'clock is now
eleven twenty five. I don't want to go out. Oh so, anyway,

(01:00:44):
that's Larry Holmes. Arlie didn't retire. He had another fight
a year later, just over a year later, and he
fought Trevor Berbick. Now, if you don't know who Trevor
Burbeck is he is the person who did the chicken

(01:01:09):
dance when Arleie not Arlie Tyson. Mike Tyson won the
world title against Darly against Darli. Mike Tyson won the
world title against Trevor Burbick. And when I was because

(01:01:34):
I was like sixty years old, I watched it and
I thought Trevor Berbick is rubbish again I was also
I was impressed by Mike Tyson and I've been following
him for a couple of years, watching his progress because
he was the new kid. Well I think they did

(01:01:54):
call him kid wonderful now they called him kid Dynamite
to start with. Before they called him iron Mike. And
because he was a kid when he was a teenager,
so I remember watching updates on his fights and how
he's like because he was fighting every every few weeks.

(01:02:16):
So I used to watch his boxing show and they
say teenage kid dynamites, Mike Tyson knocks out another huge man.
So when he fought for the world title, he made

(01:02:40):
Trevor Burbick look awful, really bad. But the fact is
he weren't like a nothing fighter. And also he did

(01:03:04):
have some losses later on and before, but he bought
some really bought. He bought some big names before as well,
and and after Sam he lost Summi one and I'm
trying to look for the where he got knocked out.

(01:03:28):
So you know, he got knocked out by Mike Tyson
in a round two. Bearing in mind he had his record,
he had sixty one fights. This is Trevor Burbick. He
lost his title in nineteen ninety six, nineteen eighty six, sorry,

(01:03:53):
and he carried on and his last fight was in
May two thousand on for another four years or three
and four years, fourteen years or thirteen and a half years.
He won thirty three by knockout, sixteen by decision. He
had eleven losses and might say, well that's not very good. Well, okay,

(01:04:16):
fair enough, but nine by decision, only two by knockout,
so no one after Mike Tyson was able to knock
him out. And again he fought some good names not
to start with I say as in like, I don't know,

(01:04:40):
I don't know any of them names leading up to
John Tate was I think quite a big name. He
fought Larry Holmes on his twenty first fight, so he
had lost it, lost to someone called Bernardo Mercado, and

(01:05:10):
he was previously top ranked heavyweight, but he never never
kind of quite got there. And then in nineteen eighty
one he fought Larry Holmes, took Larry Holmes to distance.

(01:05:32):
This is pek Larry Holmes. This isn't Larry Holmes at
fort Mike Tyson. This is him at his best, and
he couldn't get rid of He couldn't knock out Older Burbick.

(01:05:54):
He also won. He beat Muhammad Ali and it was
Muhammad Ali's very last fight. He beat Greg Page, So
this is after he lost to Larry Holmes. He had
two losses eighty two eighty three to do two different

(01:06:15):
people I've never heard of. And then he kind of
builds his career back up again and then he fights
Pinkland Thomas to win the WBC heavyweight title. He won

(01:06:36):
that twenty second in March nineteen eighty six, and then
he fought Mike Tyson twenty second in November nineteen eighty
six and got knocked down in two rounds. Now, I
for some reason thought that that was it for him.
He must have just quit and run off with whatever

(01:06:57):
money he got paid, because he would have got paid
more than Tyson. For that fight because he was a champion,
which means he would have got paid a nice summer
of money. I imagine should have got a rematch clause.
I don't know how many people would have wanted to
watch that fight if there was a rematch, because it

(01:07:19):
was such a convincing win. But you know, you never know.
Carl Williams he lost to who was a big name.
Buster Douglas, he lost to who was also I think
undefeated at the time. Buster Douglas went on to beat

(01:07:41):
Mike Tyson. Of course, so this is nineteen eighty nine,
so when did Buster Douglas. This must have been the
fight before Buster Douglas Mike Tyson. But that was unanimous decision,

(01:08:02):
So he lost that one and he went back to
the drawing board whatever he thought. Jimmy Funder lost there.
But he also fought people like Hassim Rahman who was
a former world title champion. Again lost on points, but

(01:08:23):
that was that's a big name he was, I think
he was a two time world champion. In fact, he
also fought Iran Barkley and won. And this is in
ninety nine. And the weird thing about it is the

(01:08:46):
Trevor Berbick although he looked awful in the Tyson fight,
apparently he was a very tough man, like a bit
of a bully boy. Actually, So yeah, I don't know

(01:09:06):
why I'm talking about that. When I'm talking about that,
I don't know who knows. There's no one, No one
ever knows. Right, Let's have a look at these star signs.

Speaker 2 (01:09:20):
Aries.

Speaker 1 (01:09:22):
Sharing ideas with like minded people energize you. Conversations inspire
you to look into new possibilities and open this up
and make it Bigger's new possibilities. In group situations, you
will balance assertiveness with charm, and the right words will

(01:09:46):
open doors. The more unusual a situation, the more it
will attract your interest. So that's aries. That's March twenty
first to April Libra. Oh no, we go down Taurus.
That's the next one, isn't it. Even when you feel

(01:10:10):
strongly about an issue, you will be willing to soften
your approach. This helps you connect deeply with others. A
surprising insight will guide a long term decision, and you
will know you are making the right choice. Familiar comforts

(01:10:34):
help you relax this evening, okay, cool Gemini as May
twenty second June twenty first. You have always loved to
mix your mixer and mingle, and you will be especially

(01:10:54):
expressive now, both socially and in the workplace. Friends and
colleagues are drawn to your bright personality. Be open to
unusual suggestions and explore ideas that break routines. Flexibility is

(01:11:18):
your secret power. Oh so, next one's cancer. June twenty
second to July twenty third. You feel things deeply. Someone
senses that there's more to you than meets the eye

(01:11:39):
and wants to find out more. People are impressed by
your quiet confidence. A memory will bring healing, especially if
you allow intuition to steer choices. You are more grounded
than you think. Now Leo, which will be for those

(01:12:08):
anyone that's listening today is a Leo. So July twenty
fourth to August twenty third, and it's August eighteenth. Now
you radiate natural leadership. That's why you will be asked
to take charge of a team effort. Senior colleagues are

(01:12:31):
watching your performance. Take this chance to set the tone
with kindness and vision. A spontaneous encounter could turn into
a meaningful opportunity. Well, good luck with that Virgo which

(01:12:52):
is me. August twenty fourth September twenty three, and solitude
helps you think much more clearly. Some inner clarity, as
well as peace of mind will come through rest and reflection.

(01:13:16):
In a tense situation, take a step back and observe
before taking any action. You will discover a hidden strength
by releasing some old patterns gently. Ooh, it's not really weird,
but that's the one I am most interested in. I

(01:13:38):
don't know what that is Libra Deep September twenty fourth
to October twenty third. Partnerships thrive especially when everyone shows
a willingness to listen. Harmony leads the way, and this

(01:13:59):
suits you. You're happy to share your ideas and ask
for suggestions. Someone close will surprise you with a new
wave forward. If this makes you nervous, be receptive, not reactive.

Speaker 3 (01:14:17):
Ah.

Speaker 1 (01:14:19):
By the way, there's some building work going on over
the road, so you might hear a bit of drilling.
Never mind Scorpio October twenty fourth November twenty second. You're
focused and determined and you intend to achieve your current goals.
Yet events today will prompt you to look at the

(01:14:42):
deeper story that is behind your ambitions, taking a different
perspective to these experiences will help change every thing for
the better. Good luck with that now, Sagittaria November twenty
third to December twenty first. Your mind is buzzing with

(01:15:08):
various new and different possibilities. You won't be held back
by your more cautious friends as you are ready for
experiences that challenge and uplift you. A message will reveal
the truth that is worth acting on. Say yes to

(01:15:33):
what excites your spirit cap we Coorn December twenty second
to January twenty. It will feel as if you are
wading through emotional undercurrents. This isn't what you expected from today,

(01:15:53):
but it will be necessary. Don't rush the process. Rising
to the surface holds for value. This is a lesson
in trust. A breakthrough is well within your reach.

Speaker 4 (01:16:12):
Ooh Aquarius, January twenty first February nineteenth. Mixing with an
Mixing with a diverse group of people will lead to
new understandings. It's a day to be curious, not cautious.

(01:16:38):
Curious and take part in conversations around you and ask
plenty of questions. Someone close will speak the words.

Speaker 1 (01:16:51):
You have been needing to hear and let instinct guide
your responses. And lastly, this is February twentieth to March
to twentieth. It's more the little things that matter than

(01:17:12):
you usually. I'm a virgo. Wow, I just realized I'm
a virgo. Sorry, this is it's the little things that
matter more than usual to you at the moment. A
kind word, a small gesture, or even a slight change

(01:17:35):
in routine could hold a lot of meaning. Remain open
to change for as unexpected as new experiences. Okay, remain open.
This is a long sentence. Remain open to change for

(01:17:59):
as unex expected as new experiences might be. It will
work to your advantage. That was a longer sentence than
I was expecting. I'm not shocked by it. I just
didn't expect it. Right. So that's the end of that newspaper.

(01:18:20):
Let's have a look. Lets should we look at a
new newspaper because that was pretty boring. That was a
mirror national newspapers. The mirror there doesn't seem to be
a people for some reason. No people a daily star.

(01:18:43):
So look at a daily star. Let's we read that
the daily Star. Okay, just more the same kind of stuff. Really,
either a Govnichvich is uh in a Bikili still I
don't know why Eric Harder Rickens Monty Python will never

(01:19:12):
reform because their comedy magic has gone, and so it's
half the cast. There'd be no They're all like in
their eighties and stuff. It'd be no point to reform.
They've all had their own careers, haven't they liked separate?
I don't know. It's bearing in mind. I personally think

(01:19:39):
the best thing that the Pythons did the Monty Pythons
was the movies they did. I preferred them to the
TV show, especially The Life of Brian. That's just one
of the funniest movies I ever watched. I watched. It's
weird because I actually had a a hangover. I was,

(01:20:02):
what fourteen, and I shouldn't have had a hangover, but
I did, so I'd been drinking red wine the night before.
It's a proper headache. Anyway, there was no one else
in the house because I was at my uncle's house
and they'd all gone out. So I watched Airplane and

(01:20:28):
the Life of Brian back to back. So I watched
one and then the other, and I think it's the
most I've ever laughed as a kid, the most Like
in one time I was was it was really the
needed tonic. Oh yes, and I just they became my

(01:20:53):
two favorite comedy movies. It was just hilarious, so ridiculous. Right,
you've got another person here that's eating noodles, Camilla Cabello. Right,

(01:21:17):
I don't know what she's wearing, a corset eating noodles.
I don't really know what that's about. Read it later,
piece of Nope has done? You need to unclog the shower.
Stop it? Oh, red card? Right, Nope, Hurricane co We

(01:21:46):
gods talk about the weather. Now, we're obsessed with the
weather in this country. It's ridiculous. Oasis of calm okay oasis,
What on earth is there? I'm so out of touch

(01:22:10):
with new singers. I tried. I tried to listen, right,
I tried to listen, Well, not even try. I listened
to I watched some videos of new new recordings, new
new artists. When I say new, probably it could be

(01:22:32):
anytime in the last ten years, probably because I'm a
little bit out of touch. And I'd say, what's weird
is I can really see the how to explain it?
A lot of copied stuff, a lot of copied melodies,

(01:22:56):
and it's kind of hard to find anything that's really
original in a sense of and you might be arguing,
what do you mean like Barbie Girl from nineteen ninety
four or ninety seven? Is that what you mean by original?

(01:23:18):
Because no one has never done anything like Barbie gal
doesn't make it doesn't mean it's good, though, does it? Hey,
all right, blame me, don't ever go at me. I
don't know. It's just I can see how people like
Billie Eilish have just had such an impact on the artists,

(01:23:41):
the new artists. But then that's always going to be
the way, isn't it. You know, every artist is going
to be impacted by previous people. So yeah, a referee

(01:24:02):
counts out a box boxer as the winner, gloats top
humanoid robot games. Really, this is weird. So there's two

(01:24:23):
stories about robots on the same page. No, there's three.
Now this is not a specific page for you know, technology.

(01:24:44):
There's two big stories and one little story all about robots,
which makes me think they're really preparing us, baby, they're
getting us ready. Well, you know what preparing means. Billy
conn warn to fans. So Billy Connley has warned crooks

(01:25:07):
about using AI to recreate his voice and face to
scam his fans. Billy Connley eighty two, don't worry about it.
I do wonder why people get so caught up in stuff,
you know, when they get older. I'm trying to kind
of wind down now in a sense of what does

(01:25:28):
it matter. There's a seventy year old nay person that
lives nearby, ran in and around, in and around, and
honestly he goes on rants this person about the state
of the country and the politicians and boat people. They

(01:25:52):
it's a big thing at the moment. Boat people, those
boat people, so yeah, and renting. I'm thinking, this is
the time you need to start valuing. There's seventy If

(01:26:13):
you really got time to spend getting angry and getting
worked up over stuff like that, I don't know. I
think it's There was a story about.

Speaker 2 (01:26:37):
It was.

Speaker 1 (01:26:40):
Well all it was. It was on the internet and
it was basically, okay, Joan Collins did a photo shoot
in a bikini. She's ninety two. But the story it
was just the story written no pictures, and someone put

(01:27:10):
a comment underneath saying, why didn't you put any pictures?
You know, this is to the person that wrote the article.
There was comments on there. Why didn't you put any
pictures of her? And the person that wrote the article said,
because we didn't want to melt the internet? What happened

(01:27:33):
to the internet used to be really good? Yeah, and
they posted some pictures of the thing is right, okay.
Nobody wants to see a picture of a ninety two
year old human in a bikini or in beachwear. I
mean even when they record when all of the stuff

(01:27:54):
was done. Joan Collins was sitting there and the photo
shoe was finished, and they said to her, so, Joan,
I've got to go and go and now. But Joan,
don't you want to see the pictures? It's Joe only
just laughed. Of course I don't. Nobody does. Thanks for

(01:28:17):
the money, honey. Solitude helps you think more clearly. Inner clarity,
as well as peace of mind, will come through rest
and reflection in a tense situation. Step back and observe
before acting. You will discover a hidden strength by releasing
old patterns gently. So that's my virgo, same person, same day.

(01:28:44):
He's just reworded it. I'm thinking ai AI. He's put
it into AI right. Uh No, nothing else? I want
all who's that celebrating a rise of a global superstar, Olivia Rodrigo.

(01:29:12):
Never heard of her? Okay, but tell me aiming to
bid time to buy time after first round white bid.
So I've already talked about that in great depth of
my depth, great dpth. What's dentth mean? Did you mean depth? Yes?
Why didn't you say depth? Then? I don't know? Depth

(01:29:35):
came out of my mouth? Are you sure there's nothing
wrong with you? No, I'm not sure. I don't know dentth.
That's not it's not even that doesn't it doesn't even exist,
does it. I don't think. I don't know. It's pretty
meant word for word exactly the same story as the

(01:29:57):
one in the other magazine or the other newspaper. So yeah,
skip through that. I got through that paper pretty quick. Wow.
So what other newspapers is there? The Guardian, International News? No,

(01:30:23):
this is the Irish blimey so this is national News,
Sunday Mail. We don't want the Sunday papers, so it's
only the Daily Express. All about the Daily Mail? Where's
the Daily Mail? Okay, Daily Express? Let's have a quick

(01:30:44):
look through this one. Daily Express Britain ten million, ten million,
really ten million? Britons love young food. Okay, that's the headline.

(01:31:14):
What right, it's a disaster. One woman said to me
her husband is so addicted to bread she sprays bleach
on crusts in the bin to stop him eating, So
to stop him going into the bin to eat the bread.

(01:31:40):
I don't know what to say about that, other than
it's probably not very healthy to be spraying bleach onto
food in a bin, you know, because some one might
come across the bin who is very hungry. Yeah. I
don't know if he wants to eat bread. He's going

(01:32:04):
to eat bread. It's his choice, isn't it. I don't know.
Is there a law about bread? My dude? Now, I'm sure. Oh, look,

(01:32:28):
counsel would let will let staff work from abroad of
four weeks. That's a good idea. Dame Helen Mirren has
said that while she is a feminist, the next James
Bond has to be a a guy. Okay, you can't

(01:32:55):
have a woman. It just doesn't work. I mean, Jamie Bond.
I don't think they're really focusing on the name, are they.
I don't know. I mean, what does it matter? They
get so caught up in that stuff to they Jane's body,

(01:33:17):
he must be a white hitch sexual male. It can't
be anything else. I don't know. I don't know. If
it to me, I wouldn't care. I'm not that emotionally

(01:33:38):
invested in it. I realized change can be difficult for
some people. But blimey, it's just a movie. It's not
a real person, not really. Time capsule farm prefers two
hundred year history. That's not yes? Ooh, what's that joint?

(01:34:06):
A stay active together? Wow? How about this year? How
to prepare your for your teen's party? I do believe
you've already done this, So I'm guessing The Daily Mirror

(01:34:26):
is on the same printers that make the Daily Express
completely same exactly, the same article, same picture, everything that's disappointing,
very disappointing. Same, It's almost the same adverts. Wow, it's

(01:34:52):
very lazy. And Russell Grant is also doing the horoscopes.
What's my horoscope on this one? Have a look, same
day the third different newspaper. Solitude helps you think much
more clearly. Some inner clarity, as well as peace of mind,

(01:35:15):
will come through rest and reflection. In a tense situation,
take a step back and observe before taking any action.
You'll discover a hidden strength by releases some of the
old patterns gently word for word, like before BlimE me,

(01:35:39):
there she goes again, Olivia Rodriguez, Rodrigaler. Nothing else on here, Nope,
just football football football football. Uncle sol sausages would be happy.

(01:36:05):
He loved his football uncle, so he loved all sports.
To be fair, I don't think it was one sport
he didn't love. He just had a real appetite for sport.
I don't. I never asked him why I didn't, didn't
question it. Really, the Guardian, let's have a little quick, quick,

(01:36:27):
quick whistley. Look at the Guardian UK. Right, this is
a more serious paper, so there might not be much
I can really read out of here. Well, wait a minute,
what's the skabiddi? TikTok words make it into the latest dictionary?

(01:36:54):
So scabidi, tread, wife, and delulu are among new words
to have made it into the Cambridge Dictionary this year,
confirming the increasing influence of the TikTok generation on the

(01:37:15):
English language. For those hoping that such neologisms would be
passing internet craze, the compilers of the dictionary are say
that are here to stay. I've never heard the word scabiddi.

(01:37:37):
I don't think delulu or tradwife. I don't know any
of those words. I don't know what they mean. Anyone.
I do know because I've got a young neighbor. She's
twenty or twenty one now, and she's taught me a
few words. But there was one, you know, spamming. What

(01:38:02):
spamming means to probably most people due to the Internet,
you know, so spaming now with the younger generation, it
means when someone keeps texting you. That's called spamming. See,

(01:38:26):
it's hard to keep track of all this stuff. So
Internet culture is changing English language and the effect is
fascinating to observe and capture in the dictionary said it's lexical.
Program manager Colin McIntosh. We only add words if there's

(01:38:52):
got to stay in power. Well, I've never heard How
can I not have heard of them? I'm not saying
that I'm every man, you know, I'm not necessarily, but
I'm I'm I'm around, I'm round, i am around, I'm
How have I not heard of these words? Skibad or scabiddi.

(01:39:16):
Older generations and those not on TikTok or just have
to get used to get used to words such as scabidi,
which became popular thanks to the Scabiddi Toilet, a viral
animated video that began on YouTube featuring human heads protruding

(01:39:41):
from laboratories. Really, I've not even heard of that. I'm
on YouTube every day at Children now often use the
word to add emphasis to statements. The Cambridge Dictionary defines
sci biddy as a word that can have different meanings

(01:40:05):
such as cool or bad, or can be used with
no real meaning as a joke. As an example of
its use is, what the spaghetti are you doing? People
older than jen alpha? What the heck all is gen

(01:40:30):
gen x jen z jen alpha. We didn't used to
have these terms when I was not even ten years ago,
twenty years ago. It's issue either young or you're old,
or you're really old. That was it. It's like generate
your generation. I mean, okay, there was the Boomers, the

(01:40:53):
Baby Boomers, which is my dad's generation. But outside of that,
there was no lots of generations or maybe a war generation.
Skibidi brain rot encaspulate encaspilates capsulates a generation fluent in

(01:41:16):
irony but starved for meaning. So this kind of hyper
chaotic media serves as both entertainment and an ambient worldview
for young men raised online? Young men? What about young women?
Their minds, normal eyes, prank as expression. The trade wife

(01:41:43):
phenomenon refers to social conservative influences who celebrate looking after
their husbands, children, and homes. Tradwife. Okay, so it's socially
conservative influencers who celebrate like a traditional lifestyle. And delula

(01:42:13):
is an abbreviation of delusional. It has become associated with
a post truth world where personal beliefs are more important
than reality. Wow. Yeah, I mean there is something in that,
isn't there. He's de lula, your do lula? So yeah,

(01:42:37):
personal beliefs more important than reality. It's always been like
that though, It's just we didn't know, I tell you,
only difference really, I think with social media. I know
I'm kind of part of that being here doing this,
But is before social media came around and YouTube and

(01:43:02):
Facebook and you know, the Internet, really we didn't really
get to find out what kind of opinions people had
other than just those people that you knew in your
friendship group, maybe in your family, and even then perhaps

(01:43:23):
they would keep it to themselves, some strong viewpoints. And
then the Internet came along and for quite a while
it was quite anonymous, wasn't it. You know, the Internet,
people could come and saw whatever they wanted to get
away with it. It's changing a little bit now, but

(01:43:51):
you can. It's kind of weird, especially on YouTube. I
think YouTube is quite a good example, really is. There'll
be a video and I look at the comments and
it's almost like people are watching a different video to me,

(01:44:15):
what they've got from it, what their opinion is it
about it is. It's like you could have like five
hundred comments and seven or eight or twelve or fifteen,
maybe twenty five different viewpoints, and then the other people

(01:44:37):
are kind of either agreeing or disagreeing. It's like how
you've all watched the same video. It's like there's this
if you just put a color on a screen and
people would argue over what color it is. And there

(01:44:57):
was a thing about address, wasn't there a few years back?
What color is the dress? It's green? No, it's not,
it's blue. I don't see a dress. Yes, I'm not
going to finish that sentence, but it's like, you know,

(01:45:17):
it's opinions and emotions over reality, and it's yeah, very strange,
very strange. I can't really go much further into this

(01:45:39):
because it's time for me to go and have a
show and get myself ready for my trip to the
doctor's surgery. And when I get back, I'm going to

(01:46:03):
put this just skipping through it as I talk. I'll
upload this recording or edit it and upload it. So
and I'm going to make another one later, tell you
how I got on the doctors, because I'm pretty sure

(01:46:24):
a lot of you will be very, very excited to
hear what happens next in this story of my exciting existence.
So thank you very much for coming, Thank you for
being here. I'm just wondering if there's a note that

(01:46:46):
doesn't seem to be No, it doesn't seem to be
a horoscope in this paper. No, there doesn't seem to
be no Ah, Well that's all right, it doesn't matter.

(01:47:09):
I've got a read three didn't I That was enough?
That was enough. Well wait a minute, unless there is
no there isn't I could or I didn't talk about
the weather. Maybe I'll do that later. I'll go through
the weather for today. So thank you for listening. Remember
to be kind to yourself because you deserve to be happy.

(01:47:37):
Be gentle with yourself. You deserve to feel safe, lots
of love and someone's banging around outside now bye. Relax

(01:48:00):
in a more deep and meaningful way, maybe in a
way that can not just allow you to feel calmer
now and throughout the time we spend together here, not

(01:48:29):
just relaxed at the end of the recording when it's
finished and you can enjoy that sense of comfort and peace,
but also I think it would be nice to have

(01:49:00):
those feelings of relaxation continue for longer after the recording
has ended, so that you can still benefit from listening

(01:49:31):
to my voice maybe in a few hours time, perhaps tomorrow,
and then by listening regularly, especially if you find like

(01:49:54):
some people do, and myself as well. I sometimes I
find one particular recording that really resonates with me, and
I just listened to it over and over again every morning,
every evening. There was this recording from We're going back

(01:50:26):
to about nineteen ninety nine. It wasn't hypnosis, but it
was a guided visualizations. It kind of was hypnosis, really,
and I managed to find it again and it still
has the same effect on me, And part of it

(01:50:50):
was the person's voice relaxed me just felt so peaceful,
and I'd look forward to listening to her in the

(01:51:14):
morning and in the evening, and I knew before even
pressing the play button that since I've done that, pressed
the play button. This is in the days of CD players,

(01:51:46):
pressed the play button, if that it might have even
been a tape tape recorder. I'd lie down on the
bed and then even without necessarily listening to her words

(01:52:12):
because I had them memorized. Really, it was as if
my body knew exactly what to do, and the muscles

(01:52:33):
just almost went into automatic relaxation, and I remember my

(01:52:55):
mind would slow down. Now. Now, I was listening to
this recording in the early days of learning hypnosis, and

(01:53:18):
long before I ever made any videos or audio recordings myself,
because I didn't start doing that till two thousand and six,

(01:53:39):
I knew, I knew how helpful I found being able
to just let go, to have that trust in the

(01:54:04):
person that I'm listening to, knowing that it's going to
be just as relaxing, if not more so. Each time

(01:54:25):
you hear my voice, you may feel the same. Some
people have been listening to me for over a decade,

(01:54:53):
maybe not solidly, obviously, not twenty four hours a day,
but maybe people come back. Some people may be listen
every day. There's something that I do which you may

(01:55:22):
not realize by listening, is when I record these recordings now,

(01:55:43):
for example, I also am affected by the words that
I say. So if I said to you, focus on

(01:56:08):
your feet, notice your feet relaxing, I will be focusing
on my feet. I will be noticing my feet relaxing.

(01:56:40):
If I said, focus on your hands, and maybe notice
the difference between each hand, perhaps notice the the air
in the room, temperature of the room. On the backs

(01:57:03):
of your hands. You may start to notice what almost
feels like a very light breeze, even though there may
not be any type of breeze at all where you

(01:57:28):
are right now. And as you become aware of your hands,
I'm also aware of how relaxed my hands now. And

(01:58:17):
when it comes to potentially drifting off to sleep, which
may be the reason you're listening, I also feel drowsy

(01:58:40):
when I make these recordings. I also notice my mind drifting.

(01:59:02):
In fact, at times I've actually fallen asleep without even noticing,
and then I carry on talking. And it's only when

(01:59:29):
I listen back to do the editing I hear snoring
and I think I don't remember snoring. I remember talking.

(01:59:50):
This snoring was a pig turned up. That's why I
sound like when I snare, how I get read into
the whole experience. I don't know how you feel. How

(02:00:25):
relaxed do you feel in your feet, how relaxed you
feel in your hands. I have noticed more and more

(02:01:02):
that the more relaxed, deeper level of comfort you feel,
the easier your breathing becomes. It's almost like that additional

(02:01:38):
muscle relaxation. So this allows you to breathe easier without

(02:02:00):
necessarily focusing on your breath, however, being able to notice

(02:02:32):
the ease in which you breathe so naturally. You breathe

(02:03:02):
so very easily and smoothly. Whenever I imagine my breathing improving.

(02:03:51):
When I've got my eyes closed, tend to visualize a
beautiful field with trees and flowers producing all that life

(02:04:24):
giving oxygen. It feels nice two, if nothing else, just

(02:05:00):
taking some time away from everything, enjoying that feeling of

(02:05:38):
peace serenity with a joyful heart. Time seems to just

(02:06:26):
drip by so very slowly, relaxed, so deeply, peace completely

(02:07:16):
unattached to any thoughts whatsoever in this moment, completely free,

(02:08:19):
noticing that your mind has slowed down. Slowed down because

(02:09:10):
nothing really requires your attention. You can enjoy the physical

(02:09:39):
sensations of allowing the stress to rip out of your body,
to appear out of ev pretty part of your body,

(02:10:20):
and being released from your brain. In your mind slowly

(02:10:59):
but surely, the muscles sing les, relax.

Speaker 5 (02:11:31):
Rs really, so very deeply, relax.

Speaker 1 (02:12:00):
So deeply, and the feelings, the pleasant feelings in your

(02:12:26):
arms and shoulders, deepening each part of your body further

(02:12:59):
and deeper, h and deeper.

Speaker 2 (02:13:18):
Mhm.

Speaker 1 (02:13:26):
Noticing the feelings in the back of your neck, the

(02:13:56):
feelings in your wrists, m muscles, in front of your body.

(02:14:46):
I all say, feeling peace for deeply there's a sense

(02:15:29):
of peace spreads through your fairy core even when you

(02:16:13):
focus on your mind. Her mind becomes eve and slower,

(02:16:54):
even deeper, relaxing, so very slow, his stomach peaceful in

(02:18:14):
your stomach held back. Notice Notice how relaxed mhmm you'd

(02:19:01):
now feel in the hole of your back, in spy

(02:19:43):
from your brain all the way down the middle of
your back, sending and receiving millions of messages every day.

(02:20:11):
Deep comfort increasing deeply relaxed.

Speaker 2 (02:20:59):
You need.

Speaker 1 (02:21:25):
Relxs, spreading those signals down your spine or cord into air,
every bar, to your body, your shins and your calf muscles.

(02:21:59):
Mm hm were outbos. Feelings of peace and tranquility spreading

(02:22:54):
through your body, tips of your toes, to your eyes,
your fingers, all the way till you'll lower back, letting go,

(02:23:33):
retinker peace, drifting mind just wandering away, happy to let go,

(02:24:48):
let go completely, let go, so tranquil, the whole body

(02:25:54):
enjoying a sense listening God he for more pour joining

(02:28:16):
the space, this space of peace and safety. So very yes,

(02:30:30):
letting go. Maybe we can just focus on the different

(02:30:55):
parts of your body, just to notice.

Speaker 6 (02:31:29):
You fellhead in your eyes.

Speaker 1 (02:32:04):
Mutual, so loose, noticing in the sense of complete freedom,

(02:32:49):
absolute freedom, rida tore day, peace for energy, peace to breathe,

(02:34:45):
so much easier loose. You may have I may not

(02:35:56):
have noticed your mind's drifting peaceful me any even more

(02:36:57):
deeply in the direct total bliss for pace, bliss for pace,

(02:37:51):
rafting out to pace. Come so calm, letting go peace

(02:39:50):
with mind rexed firty so relax c relaxed. Your body

(02:41:01):
feels almost invisible. So very relaxed. I'm peaceful, so peace

(02:41:57):
relis likesver and you could start to notice that you

(02:42:46):
are feeling more relaxed, even though I've not purposely focused
your mind upon that sense of physical comfort that is

(02:43:06):
growing within you throughout your body, and your mind starts
to slow down, and that could be almost in recognition
of I guess my speech not being particularly fast, and

(02:43:40):
things just generally feel calmer. Just by listening to my voice,
you give yourself an opportunity to take a break from

(02:44:01):
the day, take a break from your life as it is,
and to give yourself a rest, giving yourself permission to
take some time off and to allow your body to

(02:44:24):
relax and allow your mind to slow down, which in
turn releases the tension and he stresses that you had
in your body. It's almost as if the parts of

(02:44:51):
your body just open up, allowing the negativity out and
at the same time replacing that negativity with positive heathing energy,

(02:45:15):
which then fills your body up and your mind to
also starts to appreciate those feelings of increasing confidence, an

(02:45:40):
almost uplifting feeling, positive healing, an energy that spreads through
your body like a wave of comfort, and all this comes,

(02:46:08):
and just allowing yourself a few minutes, maybe half an hour,
however long you want it to be, to just rest

(02:46:31):
and allow your mind and your body to almost reset
itself to the settings of comfort and relaxation, calmness, which

(02:46:59):
allow hours more room for feelings of pleasure and happiness
to move around your body and into your mind, almost

(02:47:22):
as if your mind and your body are sinking together,
almost mirroring each other with that growing positivity and calmness,

(02:47:46):
And it feels nice. It really does feel nice to
know that you are the one that has allowed yourself
to feel more comfort and to experience more of this

(02:48:16):
deep relaxation spreading throughout your body. And as I focus
on each part of your body, you can notice that

(02:48:39):
that part becomes even more relaxed just by focusing on it.
It becomes even more calm and comfortable just by focusing.

(02:49:10):
And as I move down your body, starting at your head,
the parts that you've already focused on will continue to
relax deeply, and those parts that we've not yet focused

(02:49:33):
on were just automatically release any remain intention in anticipation
of even more comfort about to come. Now start by

(02:50:00):
focusing on your forehead, Just being aware of the feelings
of your forehead and any background sounds like mister Herbert
the Pigeon can just allow you to feel even more relaxed.

(02:50:28):
Just means you're in the moment. This isn't this isn't
a sterile environment. This is the world. I live in
the countryside, so there's lots of nature sounds around. So

(02:50:54):
as you focus on your forehead, just notice how it
becomes even more relaxed as you focus only on my
voice and that part of your body. Moving down to

(02:51:20):
your eyes, focusing on your eyes, noticing how your eyelids
feel so heavy yet so light at the same time,

(02:51:43):
and all the muscles around your eyes relaxing completely. Moving
your focus down to your mouth, lips, your tongue, your teeth,
and your combs, the whole of your mouth, relaxing, calm

(02:52:16):
and lease. As you focus now on your jaw, not
just the parts of your jaw near your mouth and
your chin, but all the way up the size of

(02:52:36):
your face to your ears, the hole of your jaw,
feeding more relaxed and calm. Focusing on your neck, the

(02:53:13):
front of your neck and your throat, relaxing and loose
and calm. The side of your neck, the right and
left side of your neck relax and.

Speaker 7 (02:53:38):
Loose and calm, and now the back of your neck.

Speaker 1 (02:53:55):
Focusing on the back of your neck, letting go of
any tension that may have been there before, and enjoying
that sense of increasing comfort and release that you can

(02:54:26):
experience in the back of your neck. Moving down your
back and moving either side of your spine right from
the top of your back all the way down to

(02:54:50):
the bottom of your back down to your lower back.
And as you move up and down your spine, you

(02:55:14):
can feel the muscles either side of your spine relaxing
even more. And as those muscles relax, that sense of

(02:55:36):
comfort starts to spread outwards from your spine into both
sides of your back, the top of your back, the
middle and your lower back. And as you again gently

(02:56:03):
and slowly up and down your back, there's the muscles
in the top of your back relax and become looser.
The muscles in the middle of your back also seem

(02:56:26):
to just almost divide from each other, separating and almost melting,
And in your lower back it seems to be an

(02:56:47):
extra special feeling of comfort. This breads into your hips,
sit down, your lower back, get into your hips, into

(02:57:11):
the area where your cocksicks are, and into your buttocks,
and all these muscles that spread from your lower back
into your hip area start to melt, start to really

(02:57:43):
let go. I don't even know where about. To focus
on your shoulders. Your back, and your spine will continue
to let go, continue to relax so calmly. And as

(02:58:21):
you focus on your shoulders, you may notice that they're
already feeling really loose, they're already feeding calm, and they're

(02:58:57):
feeling those muscles then move from your neck into your
shoulders feel so soft and gentle, so smooth and calm,

(02:59:46):
and the feeding in your shoulders seems to spread deep
into your shoulders, that sense of relaxation, not just traveling

(03:00:09):
deeply into your muscles, but also relaxing the bones and
moving all away to underneath your arms, relaxing that whole

(03:00:36):
area between the tops of your shoulders and underneath your
arms healing. You feel so relaxed and comfortable in your shoulders.

(03:01:04):
Who sends that deep healing message into your arms? You

(03:01:27):
may feel almost as if your arms are not even there,
because they're so relaxed, so deeply relaxed, so so calm,

(03:02:11):
so pose, not feeling, spreading all the way down your arms,

(03:02:36):
two elbows, including your elbows their comforts spreads or away

(03:03:04):
into rists of forearmens cd wrists so heavy yet at
this same time so light and gentle. Fut si. Now

(03:04:08):
on your hands, my hands, so peaceful in your hands.

(03:05:04):
There's a sense of real peace. It just seems to

(03:05:27):
I feel so familiar when your hands relax deeply feels

(03:06:06):
a thing is a thing is silds, a finger tips.

(03:07:43):
Moving your attention to the front, to your body, so comfortable,

(03:08:13):
meaning in your focus, to your legs, a muscles in

(03:09:40):
your thighs, your knees, so relaxed, you carved mussels and

(03:10:34):
just shins compasitly four and feathing your feet, so peaceful,

(03:12:53):
so calm, so peaceful, sircom so peaceful, sycom so peace

(03:13:52):
f RelA same.

Speaker 2 (03:14:08):
Peace for.

Speaker 1 (03:14:13):
So calm, loving that deep relaxation, to spread your chest,
in your stomach, so really letting go of everything. So

(03:15:00):
I'm going to start counting down now, from twenty down
to one. You can imagine in a way it's like
just walking down some steps and each step or twenty steps,

(03:15:21):
and each step represents a level of comfort, each step
represents a deepening of that comfort, and the furvies you

(03:15:47):
walk down those steps are deeper and more relaxed you feel.
Starting with number twenty twenty nineteen eighteen seventeen siksting eight

(03:20:33):
fourty four two two well five foo nine eight seven

(03:29:36):
four five four four two one. Now, as you focus

(03:36:45):
on your eyes, we're gonna count down from ten douts one,

(03:37:05):
focusing just on your eyes, your eyelids, the muscles around
your eyes, your eye wolves themselves, a whole area that

(03:37:26):
makes up your eye. And as we count down from
ten down to one, whilst focus in on your eyes,

(03:37:55):
you'll become twice relaxed with each number counting down, and
you may find the all you want to do is

(03:38:18):
just drift off to sleep. And if that's what you want,
then just allow yourself to do that. Now, focusing on

(03:38:44):
your eyes, I'm going to begin counting down from ten
down to one right now two nine eight seven four

(03:43:04):
five four three.

Speaker 2 (03:46:35):
Two one.

Speaker 1 (03:48:10):
So counting down from ten to one ten nine eight
seven six five four three two one. And maybe that

(03:48:54):
was a bit too quick in order to relax. Maybe
it's a bit too far for you to notice the
calming of your body, maybe even a little bit of
pressure there, Like you're count it down from ten to one.

(03:49:15):
Would you expect me to do man, expect me to
stick go floppy just because you're counting down. We could
try it again, but this time I go this lower.
This time, as you focus on the whole of your

(03:49:39):
body before we focus on your legs. Just notice how
your body does start to feel more relaxed with every

(03:50:02):
number that I count down ten nine, eight, seven, six, five, four,

(03:51:02):
three two one. I just notice how how you feel, generally,

(03:51:54):
how your body feels. It's not necessarily even about counting
down from ten to one. It's that space that you have,

(03:52:16):
that space between being active physically or mentally to just

(03:52:40):
sitting or lying down, just being there, not doing anything,
not saying anything, or needing to think about anything. So
that opens up a space, you know, a bit of
a space, a gap. And the more I comed down

(03:53:06):
from ten to one, the bigger that gap becomes. So
there's that gap of calmness, of comfort, relaxation. It's a

(03:53:27):
nice feeling, and it moves those stresses or discomforts physically
or emotionally, moves them away. Allows you.

Speaker 8 (03:53:56):
To just.

Speaker 1 (03:53:59):
Slow down, someone to count again from ten down to one,
and notice that gap widening, the gap, And as it widens,
it's almost like the stress and attention falls into the

(03:54:23):
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

(03:55:44):
four three two.

Speaker 3 (03:56:37):
One.

Speaker 1 (03:56:50):
How does your body feel.

Speaker 2 (03:56:56):
Now?

Speaker 1 (03:57:08):
Can you notice that you feeling calmer, the feeling more
relaxed as we now focus on your legs, just your legs.

(03:58:08):
We're just gonna start with focusing on your thighs. Of course,

(03:58:28):
it's not the most exciting thing to be doing, because
I'm sure, like most of your body is not a
lot going on right now. Just focusing on the whole

(03:58:51):
of your thighs, the tops of your thighs, the sides
of your thighs, the bottoms of your thighs, your outer thighs,
and your inner thighs. Basically the whole of your thigh
that leads into your hip and it goes down to

(03:59:19):
your knee joints. Now, this is a big area. It's
a very heavy area. It's very strong. Probably the strongest

(03:59:40):
muscles in your body are in your thighs. But I
don't think we perhaps give enough attention h to our thighs.

(04:00:07):
Perhaps we don't acknowledge how important our thighs are to
our lives, how much they actually do for us, all

(04:00:39):
for our lives. And it may seem sound really weird,
but I think that all of our body parts, especially
our thighs, need some TLC, a bit of love shown,

(04:01:06):
a bit of acknowledgment. I thank you gratitude for what
our thighs do for us. And I know this may

(04:01:34):
sound a bit strange. Maybe you think, why am I
Surely I should be out in the garden hugging a
tree or something. Well, it's hard to set a microphone
up on a tree. That's why I'm doing this indoors.

(04:01:55):
Otherwise I would be outside hugging a tree. I can't
see the television the tree. If you move down to
your knees gaining such an important part, and I think

(04:02:17):
we don't necessarily I'll speak for myself here, I don't
necessarily appreciate all that my knees do for me until
I have a problem with my knee. It's occasionally, if
I ever maybe i'll bash it or it's aching for

(04:02:41):
some reason. It's then that I realize how much it does.
You know, the benefit of being able to use my
legs without any kind of physical discomfort is a beautiful

(04:03:03):
thing that's possibly not appreciated until it's temporarily removed. You
know that's comfort. But as you focus on your knees,
regardless of how your knees feel, you can have that

(04:03:27):
sense of gratitude and love to your knees for all
that they do for you, And you can still have
that attention on your thighs and maybe notice how your

(04:03:50):
thighs feel. Maybe you've noticed that they are relaxing more
deeply as you focus now on the bottoms of your legs,

(04:04:16):
your shins, and your calf muscles and the bones between
your knees and your feet, incorporating of course, your ankles
so important. Anyone that's had even the slightest sprain of

(04:04:42):
an ankle knows how how much we take our ankles
for granted. And it's kind of strange in a way
when you think that. You know, logically, our wrists are

(04:05:03):
a lot thinner than the rest of our arms, which
is okay, it doesn't I can't see any problem with
that because we're just picking stuff up. But our ankles
so much thinner than the rest of our legs, and

(04:05:28):
from a physics perspective or logical even it doesn't really
make sense that all this weight would ultimately be resting
on your ankles then leading to your feet, that thin area,

(04:05:52):
thin bone. Yeah, it does so much great work. Supports us,
supports our body for a lifetime, helps us to balance,

(04:06:14):
It helps you to get around and be mobile. And
there's the calf muscles. Of course, when I was younger,

(04:06:35):
I couldn't see the point in calf muscles. It didn't
seem to do anything. Okay, if I walked around on tiptoes,
then my calf muscles get some work. But of course
that's not true. The calf muscles are being used whenever
we use our legs and your shins there to protect

(04:07:07):
your lower legs, shaped in a way, almost as a
protector for the bone, leading of course to your ankles

(04:07:31):
and your feet. But we're not going to focus on
your feet. We're just going to focus on the legs.
I realize that now that I've mentioned your feet, it'll
probably focusing on them anyway, So maybe I should focus

(04:07:52):
on your feet a little bit. You can have them
in your awareness the same as you have your thighs
in your awareness. Even though we haven't been focusing on
your thighs for a few minutes. We've been focusing on

(04:08:13):
your ankles. There's still that sensation of comfort in your
thighs and this that movement of energy because the thighs

(04:08:42):
hold lots of different sensations. Of course, there's the muscles,
the big strong muscles that we have in our thighs,

(04:09:02):
but the skin on the outside of the thighs, as
in the outside of all of our body, can be
very sensitive, sensitive to the touch, sensitive to temperature, and

(04:09:31):
inside your thighs the bones, there's the muscle, there's the blood, vessels,
the art trees, it's all this stuff that's inside your thighs.
And I guess sometimes it'd be nice if you could

(04:09:52):
actually put your fingers inside your thighs and a message,
so you can message on the outside, of course, but
to be able to get deep into the muscles, and
to be able to just massage inside your thighs, message
in the bones of your leg, massage in all the veins,

(04:10:21):
and just gently healing your thighs, and you could move
down message and inside your knees, just message in those bones,
but with healing fingertips, spreading that healing energy deep into

(04:10:47):
the joints of your knees. Of course, there's the back
of your your knee, you know, the inside side crease
where your knee is. It's a very sensitive area. Very

(04:11:09):
it feels very nice when you stroke it. That might
be because it's an area that's not really touched very often.
It's almost like a hidden part, that crease in your legs.
It's almost it's like a part that has a sensitivity,

(04:11:33):
which is a little bit different. Of course, it's protected
by your legs, so you can imagine putting your fingers

(04:11:55):
into that crease in your legs, that fold in between
your legs. You can just message with your fingertips, letting
your fingertips going inside, massage in the muscle tissue. You

(04:12:21):
can of course field the bones of your knees, healing
through your fingertips, and then as you go down to
your calf muscles. Now that's the part I'd like to

(04:12:43):
be able to really put my fingertips deep inside my
calf muscles, massage in every single tissue of that muscle,
healing every part, and then doing the same for my shins,

(04:13:12):
massaging and gently stroking the bones, gently stroking them, hewing
in a loving way, because they deserve to be treated
as the precious bones that they are, because our legs
are so precious as in all the other parts of

(04:13:35):
our body, and more precious than any jure on the planet.
When you start to think about your legs in this way,

(04:14:04):
it can change your perspective. It might sound a bit
a bit silly to start with the idea of having
love for your legs, showing appreciation for your thighs, wanting

(04:14:29):
to be able to put your hands in your thighs
and massage the muscles and the bones, and to get
your fingers deep in there, releasing all tension, just to

(04:14:50):
show how much you care about your legs. You care
for what your legs do for you regularly, your knees,
your calves, your ankles, the strength of your ankles, considering

(04:15:22):
how thin they are compared to the rest of your legs,
especially your thighs, yet they're so strong, so flexible, absolutely
amazing things. Your ankles are truly a gift because of

(04:15:52):
what they do for you, supporting all that weight, regardless
of how what weight you are, even if you only
ate stone's still a lot of weight for these little ankles.

(04:16:18):
Now I'm a lot heavier than each stone double down.
Yet my ankles support my body all the time, although
they do give off a sigh of relief when I
sit down, as in fact, my whole legs do. My

(04:16:46):
feet feet also go and my toes clap. We're so happy.

(04:17:13):
Your legs really are amazing. And I know that talking
about your legs is probably possibly among the most most
boring things you've ever heard anyone say. Possibly you're boring

(04:17:38):
or not. Everything I said is true. Your legs are amazing.
Your legs deserve not just respect, they deserve to relax deeply.

(04:18:15):
They deserve to take some time out of the day
to just let go completely. The legs really can relax.

(04:18:57):
And because the legs are so such a most you know,
very important part of your body. When you relax your legs,
the rest of your body also naturally follows in that

(04:19:19):
journey of comfort. I can feel it in my hips.
My hips feel really loose, and also my lower back
as well. My lower back really feels it feels stretched,

(04:19:46):
even though I'm just sitting in a chair and there's
no stretching as far as I'm aware that I'm doing.
It's almost as if the muscles are just relaxed so
much that there is a natural stretch as the tension
has reduced a lot. And I'm now going to count

(04:20:26):
down from ten down to one, and you can continue
to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

Speaker 2 (04:21:07):
Four three.

Speaker 1 (04:21:15):
Two one relax. So I'm just going to count down

(04:21:37):
for five down to one. And as a countdown, if
you just focus on the numbers, just the numbers counting down,
and notice how you feel in this moment as you

(04:21:59):
hear numbers counting down, knowing that those numbers counting down
represent you feeling calmer, not just in your body, but
also relaxing your mind. Just notice how you feel. There's

(04:22:27):
nothing to do, there's nothing to say, there's nothing to
think about, starting with number five, four three two one.

(04:23:25):
And as you notice the gradual letting go of the
tension in your body, you may also begin to notice
and be aware of how your mind is starting to

(04:23:53):
slow down. This is just a natural thing that happens.
It's not really a special procedure. It's just natural because
as your body relaxes, your mind also starts to relax.

(04:24:15):
And the more your mind relaxes, the more your body relaxes.
It's just a continuous circle of relaxation. And is that
calmness that comes from relative quietness. You know, even even

(04:24:39):
if there's background sounds either your side or mine, it's
still going to be quite calm. You know, you haven't
got the television on, there's no music in the background
unless you're listening to the recording. With music, of course,

(04:25:04):
you're very likely not going to be sitting in a
room with other people. Of course you might be, but
generally it's more ideal if you can do this on
your own, so no distractions, and when you stop thinking

(04:25:25):
about stuff, relaxation automatically rises. A sense of comfort starts
to grow, and without trying to build it up into

(04:25:51):
something fantastical or something magical, this is just a natural process,
something that's easy to accomplish. In fact, it's almost the

(04:26:17):
sense of relaxing completely happens really when you put no
effort into it. It's not something that you can really force.
It's something that happens naturally. And part of the process

(04:26:41):
of this recording and others is simply two allow you
to take advantage of this space, this time, to just

(04:27:10):
let go, to just be here, to be in tune
with how you feel yet with the intention of wanting

(04:27:33):
to relax deeply and maybe even to fall asleep, depending
on what it is that you wish for yourself in
this moment. As we know, relaxing is the majority of

(04:28:08):
the process of falling asleep. The actual falling asleep part
is the tiny bit at the end. The deeper relaxed
you become, the easier you find yourself drifting. You can also,

(04:28:44):
if you choose, stay focused on my voice and really
enjoy the process of gradually relaxing each muscle in your

(04:29:24):
body effortlessly and just observing the sensation of letting go completely.

(04:30:04):
This time, I'm going to count from six down to one,
and you can notice your mind calming down more with
each number that you hear me say naturally, feeling calm

(04:30:37):
and slow and peaceful. Six, five, four, three, two, one,

(04:33:36):
being aware of hell your mind to slow right down,
sinking deeply into relaxation. And as you focus on your mind,

(04:34:13):
you may notice that there are some thoughts still there,
maybe some stubborn thoughts that for some reason perhaps need

(04:34:35):
your attention. That's what you can do is send love
to those thoughts. Sprinkle those thoughts with love, like all

(04:35:04):
petals from a flower. Just sprinkle it over them, petals
filled with love towards those thoughts, to let those thoughts
know that you're not abandoned in them. You just need them.

(04:35:25):
You require them to just calm down, slow down, quiet
down for now, so as you focus on those remaining thoughts.

(04:35:54):
As we count down this time from seven down to one.
With each number, just imagine sprinkling those flower petals of love, kindness,

(04:36:15):
gratitude over those thoughts, which will allow them to just
melt away and relax deeply. With every number, those thoughts

(04:36:44):
will become more and more relaxed, starting with number seven, six, five, four, three,

(04:38:51):
two one, And need you now notice how relaxed you're

(04:39:40):
feeling in your body. We're going to focus on your hands,

(04:40:05):
because the more relaxed your hands are, the more relaxed
your body and mind are. And there's you focus on

(04:40:33):
your hands and your fingers. There's nothing needed to be done.
There's no clenching of fists or tents in the fingers
or anything like that. It's just noticing and focusing on

(04:41:03):
your hands, noticing how they feel, because the more relaxed

(04:41:32):
your hands feel, the calmer your mind feels and the
more comfort you feel throughout your body, and you may

(04:42:01):
have already noticed you mind is starting to dress faim

(04:42:48):
just on your hands and fingers, allowing them to yeah,
experience are real deepening of that relaxation in your hands

(04:43:13):
and fingers, more and more relaxed. With each number from

(04:43:39):
eight down to one. You can almost feel that healing
and relaxing energy spreading into your hands and fingers, becoming

(04:44:11):
year more relaxing with each number you hear, going down
eight down to one, drifting drifting again starting with number eight, seven, six, five, four, three, two,

(04:48:47):
just being here now, nothing to think about, nothing to do,
nothing to say, and everything just feels calmer. And this

(04:49:13):
is your natural state of being. This is how you
just normally feel when you take away all that other
stuff that we add, you know, things like stress and

(04:49:35):
worrying and overthinking and anxiety, tension, just generally thinking about stuff.
You take that away, which is what we do. What

(04:49:57):
we do now you're left with a real sense of peacefulness,
which comes to you very quickly because ultimately it's just

(04:50:25):
a feeling, a feeling of comfort. It's almost as if
you've gone inside yourself and you've found a special place
where everything is peaceful, a place where you can feel

(04:50:56):
relaxed and you're natural sense of comfort, a place where
you can be you, where you can accept yourself for
who you are, a place where you're not trying to

(04:51:23):
please anybody else ever, A place where you can actually
not just love yourself, but in some ways more importantly,
you can like yourself appreciate who you are. That sense

(04:51:59):
of grid attitude is in the air all around you.
That's also a place where you can actually feel the

(04:52:21):
healing energy soaking into your body. Healing energy soaking into
your body, and that healing energy spreads through your veins,

(04:52:50):
traveling to each and every single part of your body,
and you start to realize that actually that healing energy
it's not just entered into your brain, it's become part

(04:53:17):
of your brain, and that spinal fluid is now mixed
with healing energy, not just allowing you to feel so

(04:53:39):
much more relaxed and healthy in this moment, but also
you start to realize that actually, what's happening now with

(04:54:02):
that healing, relaxing energy spreading through your body, it's actually
changing your life. It's actually changing the way you're going

(04:54:22):
to feel, not just now, but tomorrow and the next day.
As your health improves, not just your physical health but
your mental health, things that used to bother you in

(04:54:46):
the past, for some reason, no longer have the effect
that they used to because something's changed deep within you.

(04:55:08):
Maybe things that used to cause you to feel anger
no longer have that power to control you the way

(04:55:29):
they seem to be able to before. As you realize
that you're the one who decides what affects you, you're

(04:55:51):
the one who decides to feel relaxed and calm when
you choose to enjoy noticing these natural developments of healing

(04:56:19):
continuing to grow and improve your life day by day,
including of course, your ability to relax so much easier

(04:56:47):
and sleeping is the most natural thing in the world
to you, because falling asleep is something that you've done

(04:57:09):
so many times in your life, and you know that
you were born, as we all were, with the ability
to fall asleep naturally. We were born with that ability

(04:57:37):
to just drift off into a deep, healing sleep. Even
when we're kids, sometimes will fall asleep when we don't
even want to try to stay awake. Maybe it's a

(04:58:03):
birthday in the morning, or it's Christmas, or holiday or
something we look forward to. We don't want to go
to sleep, but the more we want to stay awake,
the more we just start to drift. And the more

(04:58:25):
you fight drifting, the more you try to stop yourself
and drift in asleep, the deeper and stronger that drifting becomes.
Because we're born not just with the need to relax

(04:58:47):
deeply and to naturally fall asleep, but it's our birthright,
it's part of our DNA, and sometimes as we get

(04:59:09):
older in life, perhaps at times we have forgotten that
relaxing completely. It's not only a wonderfully pleasant experience, it's

(04:59:37):
also really easy. It's very, very easy to let go,
because that's all it is. It is just deciding to

(05:00:06):
let go. And when you press the play button on
my recordings, you have given permission for my voice to

(05:00:26):
relax you. When you press that play button, you have
given me permission for my words to effect you in
a positive, only a positive way, opening up your mind

(05:01:03):
to useful and healing suggestions that can have such an

(05:01:24):
amazing effect on how you feel right now, as well
as those changes that continue long after the recording ends,

(05:01:49):
those changes within you that continue to flourish and grow,
transforming your life in a positive, beautiful way, allowing you

(05:02:17):
to move forward in your life in the direction that
you choose for yourself. And this feeling, this feeling that

(05:02:41):
you can experience of safety, comfort, calmness, just feels so nice.

(05:03:06):
It's such a healthy place to be, and that positivity
grows within you each and every day. Moving forward, you're

(05:03:39):
going to find that you're more relaxed physically and in
your mind is more relaxed. And it's not that you'll
think can slower, it's just that your mind will be

(05:04:05):
less clogged up with unnecessary negativity because from now on,
your mind rejects negativity. From now on, you're going to

(05:04:27):
start noticing when negativity arises and you can just say stop, stop,
and that negativity will turn around and leave you alone.

(05:05:01):
Stop and that negativity would disappear. And as you notice
that you feel way more relaxed than you probably expected,

(05:05:36):
you can now congratulate yourself because you're the person that
has done this. You are the one that has opened
your mind up to the simple facts that you can

(05:06:00):
feel more relaxed in your body and in your mind.
You've opened your mind up to the birthright of being
able to just fall asleep easily when you choose, And

(05:06:34):
that's a nice feeling. Don't you think it feels nice?
Doesn't it? To feel calm? All that healing energy is
spreading through your body and your mind. To spend time

(05:07:01):
in that a special place where negativity can no longer enter.
Negativity is banned, it's barred, it's not allowed entry. Doesn't

(05:07:28):
it doesn't. This doesn't deserve to be here, doesn't belong here.
Negativity has no place in your life, which makes room

(05:07:51):
for more comfort, more heathing, more relaxation, more peace. It

(05:08:22):
feels nice, doesn't it? Just the let go with everything.

(05:08:48):
I'm going to count down now from twenty down to one.
You can continue to relax. If you choose, you can
drift to sleep. With every number you hear me say,

(05:09:20):
you can fill twice as relaxed, or if you choose,
you can fell twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

(05:11:51):
five four m. This is your time to just take

(05:12:37):
a break, your time to relax, to allow your mind
to slow down, to give yourself a permission to take

(05:13:09):
a break from everything, and you you're the only person
that can make that decision. You're the only person that
can actually tell your mind to just relax, to just

(05:13:49):
take some time.

Speaker 2 (05:13:52):
Off.

Speaker 1 (05:14:00):
You can focus on your body, getting in touch with
how you feel physically, and in the process of this

(05:14:23):
body scan, where you focus on different parts of your body,
those parts that you focus on and observe, even though
you're not purposely requesting for those parts of your body

(05:14:50):
to relax, it's kind of expected. You expect when you
listen to my always to feel more relaxed naturally, because

(05:15:12):
when you're listening to me, your attention is focused on
my words, and as my words guide you to focus

(05:15:38):
on those parts of your body, your focus increases, which
actually calms your mind. And when your mind calms down,

(05:16:13):
your body relaxes. And when your body calms down, your

(05:16:36):
mind relaxes. And even though we've not really started the
focus on your body, you can already feel that healing

(05:17:06):
energy spreading through your body, pushing out stress and tension,
healing all the parts of your body, including your skin,

(05:17:33):
your bones, your blood, all of your organs inside your body,
all of the muscles, all of the fat, all of everything,
every hair on your body is filled with that healing energy,

(05:18:04):
and when your brain fills with that healing energy, the
feeling of comfort and relaxation increases deeply, increases in a

(05:18:44):
way that your mind starts to fill perhaps bit drowsy

(05:19:04):
because it's not needed, and it may start to drift
if that's what's needed. So if you're listening to this

(05:19:33):
and what you need is deep relaxation, that's what you'll get.
If what you need is to fall asleep naturally and
easily as your mind drifts, that's also what will happen.

(05:20:00):
Because by pressing that play button on the podcast and
listening to me, you give permission for your body and
your mind. In fact, you give the command to your

(05:20:27):
body and your mind to relax deeply and to drift
off to sleep, if that's what you want or need.

(05:20:55):
And as I focus on the different parts of your body,
you may start to just drift. And then you come
back again and you hear me talking, and I'm focusing

(05:21:20):
on a different part of your body, and you may
find yourself drifting. You don't realize you're drifting until you
stop drifting and you're alert again to my voice focusing

(05:21:49):
on a different part of your body starts to relax
even deeper. Is that drifting is basically you already into
sleep zone. And the more you drift, the longer you drift,

(05:22:19):
and the longer you drift, eventually that drifting continues into sleep.
And that's the last you remember until you wake up

(05:22:44):
in your own time, when you experience the right amount
of sleep for you, Because when you do, and if
you do for sleep, it's extremely pleasant. So relaxing, so

(05:23:12):
deep healing sleep. I'm going it feels so nice to
relax into your own body and mind as you feel

(05:23:42):
that healing energy is spreading through it, relaxing, Use so deeply, relaxing,
use so so deeply. As we start to focus on

(05:24:14):
your eyes, moving down to your jaw, down to your neck,

(05:24:44):
your shoulders, arms, hands, fingers, your chest and stomach, your back,

(05:25:39):
your spine, your hips, your legs, your feet, your toes,

(05:26:34):
and then feeding, eatings, spreading and growing inside your body,
feeling you up. Now let's focus again on parts of

(05:26:58):
your body, focusing this time on your forehead. Now on
your mouth, your lips, your tongue, the whole of your mouth.

(05:27:34):
Focus in on your fingers. Maybe you could move your
fingers a little bit. You can focus on each one individually,

(05:27:58):
both hands, and even though if you focus on both
of your hands now they almost seem to just melt
into one where there is your right hand start in

(05:28:18):
your left hand end, almost as if were just mixed together.
Now focusing on your knees, just noticing how your knees fell. Now,

(05:29:03):
focusing on your elbows, focusing on both of your elbows,
just observing the feeling of your elbows. Now, focusing observing

(05:29:54):
the back of your neck, feeding the energy in the
back of your neck, Observing your ankles, being aware school

(05:31:00):
sensations and your ankles. Noticing now your toes on both

(05:32:15):
of your feet, being aware how your toes feel right now,

(05:33:07):
Notice thin high your entire body feels, noticing your mind

(05:33:45):
feels now. Letting go, letting go, letting go everything, letting go,

(05:34:49):
letting go, letting go, yah h h everything everything. I'm

(05:35:23):
going to start now, And I would like you just
first of all, just to see yourself lying down on
that message table, lying on your front. Your head is supported,
your arms are supported, and you feel comfortable and breathing.

(05:35:48):
It's really easy, and you feel you feel confident in
how you look as well, so there's none of that
issue of body problems or shyness, because I'm a professional
and this is a therapy session, so none of that

(05:36:14):
stuff matters whatsoever. This is about you. This is about
how you feel and how you can enjoy that sense
of comfort and relaxation that comes from letting go and

(05:36:39):
allowing my hands and my fingers to relax you by
a message your body. So I want to start off
just by placing my hands on the back of your head,

(05:37:02):
just gently, just so you can feel what my hands
feel like really on you. So you can maybe feel
the warmth of my hands on the back of your head.
And with my hands to the side of your head,

(05:37:23):
not pressing, but just holding there very gently, maybe over
your ears, and a little bit on your face, just
so you can feel my hands so you can become
accustomed to them. And now put my hands on the

(05:37:52):
back of your head again and gently let them slide
down onto the back of your neck. You can feel
my hands gently stroking the back of your neck to

(05:38:20):
start with, just so you can get used to the
feeling of my hands on your skin, get accustomed to
realize that you're safe and it's all good. It's all fine,

(05:38:47):
and I'm going to start gently messaging the muscles in
the back of your neck with both hands. Now, this

(05:39:07):
is a very trusting situation really, because our necks are
so fragile and to have someone have their hands around
your neck in that way can sometimes be problematic for people,
which is why massages are quite good, because it allows

(05:39:29):
you to relax and to get in touch with trust,
to feel peaceful and calm. And there's a massage the

(05:39:56):
sides of your neck gently moving from the bottom of
your neck, it would be sort of near where your
shoulders start, I guess, all the way up to your jaw,
your ears, kind of area that side of your neck.

(05:40:21):
Of course, it's a lot longer than the front of
your neck. And then message in the back of your neck,

(05:40:44):
especially that area where perhaps we hold tension. And as
that area's message, you can actually feel a sense of
release in the back of your neck and maybe you

(05:41:06):
can breathe it out as well. Notice how it feels.
Notice how you feel. Then moving down to that area
between your neck and your shoulders, that muscle area, starting

(05:41:33):
to message that area on both sides. I mean, this
would be the area that a lot of people would
message if they were going to give you like a
shoulder message, even that's not technically the shoulders, but it's
all the muscles that lead to the shoulders from the

(05:41:56):
neck and again that can hold tension and stress. And
when massaged sometimes a nice deep message is useful, and
you decide how deep that message is, and just allow

(05:42:29):
my knuckles just to dig in, to get to those
muscles and to really relaxed and all the time being
firm yet gentle with you and just stroking down the

(05:43:02):
area to your actual shoulders, moving to the muscles of
your shoulders, and maybe initially just pulling up the shoulders
a little bit off the table, just to give you

(05:43:25):
a little bit of a stretch, but very gently. And
you've got the muscles at the front of your shoulders,
the sides and the back. Again, this is a path

(05:43:50):
that can really take quite a bit of pressure, quite
a bit of I if you wish to really release
the tension to really get into those muscles and you

(05:44:14):
can let your fingers in there. They can feel really nice.
Sometimes just being stroked gently or being massaged quite strongly,
it can all be beneficial to the relaxation. Put the

(05:44:41):
muscles in your shoulders. Now to move down your arms.

(05:45:01):
We do one arm at a time, starting with your
right arm. Well I do is I just lift your
arm up, just hold it to the side of you

(05:45:22):
by words, still be attached, and I just message the
tops of your arms all the way down to your
forearms into your wrists, gently massaging that parts, the softer

(05:46:08):
part which is the under part of the arm, which
leads to the crease in your elbow, the inside it's
much more sensitive skin sometimes just having that stroked and

(05:46:37):
feel really nice, pleasurable and relaxing. Now moving down to
your right hand, just holding your hand in both of

(05:47:07):
my hands, just pressing gently on the back of your
hand and stretching your fingers ever so lightly, at the

(05:47:27):
same time pressing down and massaging each finger, and then
starting to massage the palms of the hand. Just turning

(05:47:53):
the hand gently, stretching it gently, and actually having your
handheld can really be an emotional experience sometimes even if
it is a stranger, so when you don't know very well,

(05:48:19):
like a massage person or a therapist, maybe because it's
intimate and you can feel nice, you can feel safe.

(05:48:46):
And as I put that right arm back down where
it was. You're gonna do the same with your left arm,
exactly the same. Massage in the muscles in your arm

(05:49:11):
all the way down to your rest, stroking the inside
of your arm, just being gentle or as firm as
you require, and then massaging your left hand, stretching the

(05:49:49):
fingers gently, massage in the palm of your left hand,

(05:50:10):
and you feel so so relaxing, so comforting, and I

(05:50:38):
just rest your left arm back down. Start to message
your back, the biggest part of your body, starting at

(05:51:01):
the top, starting again where we already have been, the
area at the top in between his shoulders, near your neck.
Going back, a massage in that area again, but this
time moving downwards, taking a downward stroke to the middle

(05:51:33):
of your back, working from the outside inwards. It's a
massage in the your back, but the the outsides of
your back, the parts where your arms would maybe rest against,

(05:52:06):
almost the path that connects your front to your back,
and just messaging down firmly but gently, as firm as

(05:52:29):
you want, moving down, and then moving across a little bit,
and moving all the way down again, being very gentle
yet firm as you choose. Eventually we get to the spine.

(05:52:55):
We can massage the muscles and either side of your
spine from the top of your neck all the way
down to your lower back. We can do that a
few times. Sometimes people use the knuckle or the you know,

(05:53:25):
two fingers and just go your side of the spine
almost just push down, go all the way down to
the bottom of the spine, each time releasing tension and
opening up the body, stretching your body so that you

(05:53:53):
feel more relaxed but at the same time rejuvenated. And
now I'm going to move to one side, to your

(05:54:14):
right side, and from the bottom of your ribs to
your pelvis, I'm going to massage that area of your back.
I'll stretch over the other side and I'll pull the

(05:54:35):
muscles gently and massage and push from one end that
side or right to my side. It's in the middle
of fact to where your spine is, massaging that side
of your spine the opposite side to where I'm standing.

(05:54:59):
It's almost like kneading bread. There's that big area which
is firm yet lots there to message. Potentially one of
the most important places to actually have a message, because

(05:55:23):
you really feel it. You really feel the release and
the pleasure of having your lower back massaged. It releases
so much from your body that's not useful, starting a

(05:55:46):
healing process which will continue long after this recording is over.
The message in this part of your body not only
feels really good for you, it's actually fun to do

(05:56:11):
because it is, as I said, like kneading bread. It's
a part that you can really get hold of and
really message deeply. If that's your choice, then I'm going

(05:56:34):
to move over to the other side of your body
and do the same with the opposite heart of your
lower back. Kneading and messaging from your sides all the
way to the middle of your back spine is pressing

(05:57:05):
and kneading firm and gentle at the same time. It
feels so releasing this mixture of pleasure, comfort, release, calmness,

(05:57:29):
relaxation or mixed together. Plus there's that feeling from your
stomach as it's being stretched. Even though you're in your
stomach now, you can feel it being stretched because that

(05:57:50):
whole area is connected to your stomach. Now we're going
to move or move further up to your top of
your body and I we do the same this time,

(05:58:12):
starting with your upper back. Put my hands forward over
and mess it massage in that area up to your spine,
from the side of your body up to your spine.
So some of that massage area, the muscle tissue or

(05:58:38):
whatever fatty tissue even will be possibly from your chest
because all connected chest and the back connect together. I'm
going to be massaging and just pulling some of that
skin from your side up and massaging that area of

(05:59:06):
your upper back all the way to your spine. And
then I'll move down a bit and I'll continue with
the middle of your back, doing exactly the same thing
as gentle or as deep as you choose. Now I'll

(05:59:38):
move the other side again and do the exact same
thing with the top of your back on the other
side from pretty much underneath your arm area really to

(06:00:01):
your spine, and then continuing that all the way down
including your lower your middle of your back. Now I'm

(06:00:29):
gonna go to your thighs, the backs of your thighs,
and the sides of your thighs, starting with your right leg,
and massage in the back and the sides of your

(06:00:54):
thighs gently and firmly. There's a lot of muscles there.
It's an area that can be very tense at times
and maybe needs a little bit more pressure than the
rest of the body that's up to you. You can

(06:01:18):
gently stroke the back of your legs where you know,
opposite your knee joint or underneath your knee joint, very sensitive,
gentle area. And then working down to your calf muscles.

(06:01:47):
Massage in your calf muscles thoroughly and deeply, if you choose,
using both hands and fingers, digging deep to your ankles.

(06:02:16):
In the back of your back of your ankles, just
gently massage in that area, maybe lifting the leg and
stretching it a little bit. Moving to the right foot,

(06:02:57):
massage in the bottom of your feet and the sides
of your feet gently but firm enough so they don't tickle,

(06:03:24):
and just allow the pleasure that you get from having
your feet massage to just overtake you as I continue
to message your feet, the bottoms of your feet, the sides,

(06:03:48):
your arches, your heel. You can put a lot of
pressure into your heel and it feels amazing, Yet the
arches need to be a bit more gentle. Stretching your

(06:04:08):
toes gently, the massage in the bottoms of your toes
with my fingers, each one individually. Moving over to the

(06:04:31):
left leg, to do exactly the same thing, starting at
the top of the thighs, work in the back of
the thighs and the sides, massaging deeply and gently the

(06:04:52):
whole area, working all the way down. And this is
an area that maybe you could like to spend more

(06:05:13):
time relaxing and messaging. So perhaps if you wanted like
a bigger future recording wants, spend more time on one
particular area. As you moved down to your calf muscles,

(06:05:45):
Massage in your calf muscles firmly and gently. Moving down
you rancor into your feet. Massage in the backs of

(06:06:07):
your feet, the bottoms of your feet, stretching your toes
and massage in each tone individually. And then feeling of
pleasure and release that you experience when your having your

(06:06:30):
feet massaged feels really good. Now if she turn over

(06:06:51):
in your mind, laying on your back, I'm just gonna
start again for your neck area in your shoulders, just

(06:07:20):
to get back in touch with that area. And as
you move up, I can clean my hands make them

(06:07:42):
more fresh, because now I'm gonna message your face gently,
starting off with your forehead. Your eyes are closed and

(06:08:03):
I can just stretch your eyes a little bit, pushing
up on your eyebrows and just massaging around your scalp,

(06:08:25):
massaging down your cheeks, around your ears, into your chaw,
gently the sides of your neck chin m hm, and

(06:08:59):
just moving down from your neck down to your chest,
starting by message in the very top of your chest
where the collarbone is. Give a side of the collarbone,

(06:09:32):
and then just message in the hole of the chest,
moving the chest around, because it's quite a large area,

(06:09:58):
you can move from one side to the next, moving
my hands underneath pretty much where your arms are stretching up,

(06:10:19):
stretching some of the muscles of your back in the process,
moving up over your chest and they're moving down again.

(06:10:49):
Then allowing my hands they just massage gently and slide
down towards your stomach, starting in the middle of your chest,
and then gradually my hand's moving apart and massaging and

(06:11:11):
sliding at the same time, moving down to just below
your rib cage, moving down, then massaging up again, giving

(06:11:39):
your chest all the attention that it needs to feel
completely relaxed. Remembering that I'm also going to be focusing

(06:12:01):
on your sides as well, an area that really doesn't
get much attention, that feels really good when it's massaged.
Just stroking my hands down the sides of your body,

(06:12:26):
just below your arms all the way down to your hips.
Now moving to your stomach area, I'm going to stand
one side of you like I did when I did

(06:12:48):
your lower back. I'm gonna do a similar process of
just stretching the muscles from your side gently massage in

(06:13:09):
from one side to the next, move in the whole
area from below your ribs all the way down to
below your belly button, and then move around to the

(06:13:31):
other side of you and repeat that process of relaxing deeply, calmly.
You feel loose, You feel free. And it's something about

(06:13:58):
having your stomach message that's different from any other part
because we do have a tendency of holding a different
kind of stress in our stomach that we may not
be aware of. As an our message your stomach in

(06:14:26):
front of your stomach, making circles around your belly button,
thing going the other way around. There's a gentleness and

(06:14:49):
a freedom that comes from feeling how you're feeling. As
I now move down the tops of your thighs the
muscles massaging them, and I can do this two legs

(06:15:13):
at the same time. Pressing down, massaging deeply those muscles
in your thighs, at front of your thighs, and moving
down to your knees, gently massaging your knees, sliding down

(06:15:44):
your shins, putting pressure on either side of your shin
gently softly but firmly, moving down to your ankles, stroking

(06:16:08):
the tops of your feet, and then with each foot
in each hand, just gently messaging the whole of the foot,

(06:16:29):
the top, the bottom, your heel, your ankle, your toes,
messaging every part of your feet. Feels so good to
select go and enjoy the process. Enjoy feeling so deeply relaxed,

(06:17:13):
so much comfort and so many feelings come just from
touching your skin. And you can just lie there for

(06:17:37):
as long as you choose, enjoying the feeling of deep
comfort from being massaged by me. Enjoy fear deeply. Right,

(06:18:22):
and all we're gonna do is blow out some candles.
In your mind, there are going to be a hundred candles,

(06:18:53):
and you're going to blow each one out individually, one
by one, starting at one hundred. As I count down
all the way down to one, and each time I

(06:19:19):
say a number, you can imagine that candle in front
of you, and I'd like you to actually physically generally

(06:19:39):
blow that candle out, just so it's not big blows,
just a gentle m and that candle will extinguish. And

(06:20:09):
then I'll say the next number. As we move down,
then you can just blow that one out as well.
And as we move down the numbers, you'll find yourself

(06:20:39):
feeling more and more relaxed, and if you need to sleep,
you'll also find yourself becoming incredibly tired and sleepy. In fact,

(06:21:01):
you may struggle to blow out all one hundred of
these candles as you feel more and more deeply relaxed,

(06:21:36):
more and more deeply tired, And the further you go down,

(06:21:56):
the more your mind yeah, starts to drift. You may
find that you stop listening to me after a while.

(06:22:25):
And even though there may be background sounds where you are,
you'll be aware of those sounds at the moment, be

(06:22:46):
may start to just not even notice them at all
because they're unimportant. Where I am, I've got the sounds

(06:23:18):
of the birds, there's horrors, the pigeon who likes to
say hello sometimes, and there's the odd plane that goes by,
maybe traffic and trains in the distance, but none of

(06:23:48):
that seems important whatsoever. All candles blow out, less important
anything is. More candles you blow out, the further you

(06:24:20):
seem to move away from sounds and from general date days,

(06:24:41):
stuff seems to just move away on its own. You
feel more calma with every candle you blow out, guiding

(06:25:17):
you the next number, do you hear me say? And
then you blow that candle out too? H So easy,

(06:25:51):
so simple. We're going to start by introducing the first candle,

(06:26:15):
which is a hundred. First candles one hundred. When you
blow that candle out, you'll find immediately a slight change

(06:26:54):
in how you feel, as well as a real sense
of positivity growing within you, relaxation and sleepiness expanding. Starting

(06:27:33):
with one hundred, blow out by candle now ninety nine,

(06:28:20):
candle ninety eight, candle ninety seven, h camul we mindy six,

(06:29:57):
can ninety five, hand ninety four, candle ninety three and

(06:31:30):
ninety two and ninety one, ten to ninety eight, nine

(06:33:10):
and eighty eight and eighties candle eighties eight, five and

(06:36:36):
hand and eighty two and two. One Yes, seventy nine,

(06:40:15):
candle seventy eight, candle seventy seven, candle seventy six, Candle

(06:41:12):
seventy five, Candle seventy four, Candle seventy three, Candle seventy two,

(06:42:26):
candle seventy one, Candle seventy one and seventy and do

(06:43:38):
sixty nine, Candle sixty eight, Candle sixty seven, candle sixty five,

(06:44:36):
candle sixty four, candle sixty four, candle sixty three, candle

(06:45:42):
sixty two and sixty one, Candle sixty, handle fifty nine,

(06:47:30):
handle fifty eight, candle fifty seven, candle fifty six, candle

(06:48:51):
fifty five, candle fifty four, handle fifty three, ten fifty two,

(06:50:31):
fifty two, handle fifty two, candle fift one, candle fifty,

(06:52:36):
candle foty nine, candle forty eight, candle forty seven, can't

(06:54:34):
forty six, candle forty five and forty two candle who do,

(06:57:01):
Candle forty, candle thirty nine and thirty eight, cant thirty seven,

(06:59:46):
Canto thirty five, jen thirty four, handle thirty three, handle

(07:01:56):
thirty one, chandle thirty, Candle twenty eighteen nine, candle twenty

(07:04:51):
eight and twenty seven, twenty six, candle twenty five.

Speaker 8 (07:07:56):
Can do.

Speaker 1 (07:08:02):
Two will tie four, endle twenty three and twin deep

(07:09:57):
and dont you want and to winty yen and ninety

(07:12:39):
chendle seventeen ten sixteen, cancel fourteen and tu well.

Speaker 6 (07:16:41):
Four and eleven, Jame.

Speaker 1 (07:18:49):
Nine and eight Juno six camp can do.

Speaker 9 (07:22:16):
Fo can doy.

Speaker 1 (07:24:04):
Seven two candle or let go of all of those thoughts, worries,

(07:25:20):
concerns about the past, thoughts about the future, and even
things you've been thinking about today. Just let it all
go because none of it is useful in this moment.

(07:25:43):
This is your opportunity to just focus on feeling relaxed,
allowing yourself to get in touch with that natural sense

(07:26:11):
of peace that we all have within us. It's available
for everyone. It just sometimes takes a little bit of
effort to set up the right time and place in

(07:26:32):
order for you to just let go. Because when you
do decide to let go and relax, that's what your
body starts to do, because you've chosen, You've chosen to

(07:26:55):
just allow your body to unwind and your mind starts
to slow down. And it's a nice feeling. It's a
nice feeling at the beginning, just to know that you
have chosen to decide to relax deeply, and because you've

(07:27:25):
made that decision, your body will just follow suit, because
sometimes all the muscles in your body need is just
permission from you to relax. Because so often we're busy,

(07:27:48):
we're going from here to there, we're walking around, and
we're doing stuff, and the body doesn't have any time,
time or space to really relax deeply. So it kind

(07:28:08):
of waits for you to lead the way, waits for
your permission. And when you do give your permission, when
you give to say so, when you say okay, it's

(07:28:28):
time for your body to let go completely and relax totally,
your body just follows. So like a breath of relief.

(07:28:49):
Ah good, I can now relax that feeling at the
end of a day of a very physical, cool day
that you may experience in the past. But you get
home and you just sit down on a chair, maybe
you kick your shoes off, and ah, feels so nice

(07:29:15):
knowing that you don't have to get up again for
a little while at least, if you choose, you can
just sit there for maybe an hour to it feels blissful.

(07:29:35):
And just by sitting down like that, your body knows
that it's time to relax. Your body has been given
permission from you because it's a mindset in your mind.

(07:29:56):
You're prepared to let go of everything and just completely
allow all the stress of your body to evaporate. Any

(07:30:16):
tensions can just gradually vanish. It's almost like magic, really,
because that sense of relaxation in your body, it's a

(07:30:43):
very natural state. It's not something unusual. It may feel
unusual when you first start to relax, if you if
you haven't really spent a lot of time focusing and
giving yourself space to let go completely and relax, they

(07:31:04):
seem are most alien, but it isn't. It's actually the
most natural thing in the world to let go completely,
to relax totally, the most natural thing in the world

(07:31:29):
to allow yourself to feel really calm in your mind.
And it is almost like a literal unwinding. It's like

(07:31:50):
you press a button and all the tension just releases,
and it's like a wheel, like a cog, like the
inside of the clock just unwinding. And it's almost like
you could see the little wind up knob that's used

(07:32:12):
just going the opposite way that you choose to wind
it up, and the energy that fremetic stress for energy
gradually winding down, losing its power, losing its strength as

(07:32:37):
a sense of relaxation becomes stronger and deeper, and you
may find a the more relaxed you feel, that your
mind starts to wander, maybe seem to stop listening to

(07:33:05):
me for a while, and your mind goes somewhere else,
and then you realize you're listening to me again, and
that was just your mind to drifting to sleep, which
is quite natural, because sometimes when we're stressed and tense,

(07:33:35):
we're not may I actually be aware of what we need,
what we physically or emotionally need in this moment. But
when you allow your body and mind to relax completely

(07:33:56):
and you let go of all thoughts, concerns, worries, ideas,
all letting them go, allow them to drop onto the floor.
When you start to get in touch with the feelings

(07:34:21):
of such relaxation, this feels so nice, to be in
touch with the calmness that the different body parts as
they become looser and looser. Even your breathing seems easier

(07:34:56):
and more natural, effortless, as that cool air enters through
your mouth or nose into your lungs, breathing in comforts
and relaxation, and then just breathing out any excess remain

(07:35:23):
intentional stress from every part of your body and mind.
And as you start to focus on your mind, maybe
you notice that things come to a standstill or maybe

(07:35:49):
just much much lower than before, because your mind is
not really needed when listening to my voice, which allows
your mind to relax just as deeply as your body.

(07:36:17):
And that's synchronicity between the relaxation of your body and
relaxation of your mind. Let you know that feeling completely calm, loose,

(07:36:42):
and relaxed really is a great healing experience fear and
has so many positive benefits for your body, mind, and

(07:37:09):
your life. To be able to let go everything and
to relax completely in all parts of your body and mind.

(07:37:31):
Even your bones has arised, all your muscles are aris,
even the skin that covers your body is relaxed. Rehair

(07:38:04):
that you have it is also deeply relaxed, and your
brain restyles the feel the benefits but this healing relaxation,

(07:38:36):
and as you focus on the inside of your scalp
where your brain is, you can start to realize and
notice the benefits of your brain relaxing deeply. Then it's

(07:39:02):
your brain continues to relax he sends those messages to
the rest of your body and your mind to re

(07:39:22):
relax even more deeply, relaxiny more completely, letting go of

(07:39:45):
any remaining forces or consers, allow them just to drop
onto the floor because they're no longer necessary in this moment,

(07:40:08):
In this moment of deep relaxation and calmness, filling your
brain with deep concentrated heathing, calming, relaxing every part of

(07:40:46):
your brain feeling so loose and comfortable, so relaxed and peaceful.

(07:41:11):
Your brain feels so light and so healthy in that
sense of deep deep comfort really does allow you to

(07:41:37):
enjoy those ever increasing sensations of comfort that is spreading
throughout your body, relaxing each and every muscle of your body.

Speaker 2 (07:42:04):
Eat.

Speaker 1 (07:42:07):
Deeper and deeper, much more deeper than before, much more

(07:42:28):
comfort spreading true your body in your mind, be so
peaceful and calm, so very very peaceful in avery part

(07:43:00):
art of your body, letting go mm hmm everything averything,
so peaceful and calm, so relax a very second the

(07:43:35):
passes you feel.

Speaker 10 (07:43:42):
Deper deper relax deeper and deeper.

Speaker 11 (07:44:00):
That's calm, so calm, peace for.

Speaker 1 (07:44:16):
So very peace from your head down to your ties.
Such peace and comfort growing all all the time. Such

(07:44:41):
peace and comfort spreading through your body and mind deep
and deeper sa just comfort spreading and sinking deeper into

(07:45:11):
airy muscle of your body, so that you feel amazing,
so laxed, so piece so so relax and peaceful, letting

(07:45:46):
go everything. I'm gonna do a body scan, but you
see on firstly how you feel in your body. Not
trying to change how you feel, not trying to relax,

(07:46:12):
not trying to move away from any discomfort or stress
or tension. Just accepting, observing and accepting how you feel
in the different parts of your body, just allowing yourself
to be exactly as you are, to notice, to get

(07:46:39):
in touch with how you actually feel in this moment.
I'm going to start off by focusing on your hands.

(07:47:03):
Just be aware of your hands. I'd like you to
move your hands around, just maybe move your fingers a
little bit. I've been and closing your hands very gently,

(07:47:24):
just so that you can get in touch with how
your hands and your fingers feel, very very slow movements.

(07:47:52):
Focusing now on your feet, and if you can just
do kind of an equivalent with your feet is you've
just done with your hands, maybe turn in your ankles,

(07:48:13):
moving your feet around, moving your toes gently, but only
very gently and very slowly, noticing how your feet fell

(07:48:37):
in this moment. Focusing now and your eyes. I like
you to just focus on your eyelids. Maybe you can

(07:48:57):
open and close your eyes the times to really get
in touch with how you feel. When you do close
your eyes, the muscle changes in your eyes when you
do close them, maybe raising your eyebrows. It stretches the

(07:49:24):
tops of your eyes, perhaps squinting your eyes, scrunching up
your eyes just so you can hear it again, in
touch with all aspects of how your eyes feel right now.

(07:50:02):
Now focusing on your thighs, then it just starts you
to gently tense your thighs, just very very gently, just
enough so you can become more attuned to the physical

(07:50:32):
sensation of your upper legs, the front of your thighs,
in the backs of your thighs, noticing and observing how

(07:50:53):
your thighs feel right now, moving your focus to the
back of your neck. Just noticing the back of your

(07:51:15):
neck the muscles, and of course they lead to the
side of your neck. They also lead to the top
of your back, which leads to your shoulders. So as
your focus on the back of your neck, maybe you

(07:51:38):
can move your head gently upwards as if you're looking up,
Maybe moving your head down as if you're looking down.
Perhaps moving your head side to side, right to left,

(07:52:03):
only very slowly and very gently. I'm not trying to
force anything. It has to be very very gentle, just

(07:52:26):
so that you can be more in touch with the feelings,
with the sensations, the physical sensations of how the back

(07:52:47):
of your neck feels. Right now, we now focus on
the tops of your arms, the parts where your biceps

(07:53:12):
and your triceps are between your elbow and your shoulders.
To focus on those parts, the tops of your arms,
you may like to just tense them, but very very

(07:53:35):
gently and slowly, so you're straining or put in any
pressure whatsoever on your arms. It's just so that you

(07:53:55):
can gain more one of the sense of how your
upper arms are feeling in this moment, and just noticing

(07:54:17):
as you gently, very gently and slowly tighten the muscles
and then let go, notice how the tops of your

(07:54:39):
arms feel. Right now. There's a now focus on your stomach,

(07:55:01):
the area the lower abdomen area below your belly button,
moving all the way down to your hips, just above
your grind. Maybe you're able to tense these muscles in

(07:55:29):
the area very very gently and slowly, if that's a
difficult thing to do, and maybe you can just move

(07:55:51):
your body, pushing your stomach up, maybe moving a little
bit to the side is your hips, just so you
can get more in tune with how your lower abdomen

(07:56:15):
area is feeling in this moment. Just noticing the physical

(07:56:37):
sensations or your lower abdomen as you move your attention

(07:57:00):
to your mouth, notice in your lips and inside your mouth,
the teeth, your guns, your tongue. Just noticing how your

(07:57:31):
tongue and your mouth feels. It. May help by moving
your tongue around your mouth, moving it to your left,
maybe pressing it gently against the side of your mouth,

(07:57:56):
and then to the right gently to decide your mouth,
perhaps pressing up against the top of your mouth and
then down gently against the bottom of your mouth, always

(07:58:20):
very slowly, in a very very gentle so that you
can be aware of how you feel in your mouth area.

(07:59:03):
Now I'm going to focus on your wrists, and I'm
gonna ask you to maybe just routine your wrists by

(07:59:32):
moving your hands in a circular motion very gently and slowly,
just so you can feel the sensations that you are

(08:00:04):
currently experiencing in your risks. Perhaps move in your hands
up and down again very very gently and slowly, very

(08:00:46):
gentle and slow. As we now start to observe your

(08:01:16):
lower back. The bad part is just above your hips
where your coxis are a whole area which also really

(08:01:45):
does include the signs of your body because those muscles
are very much connected. Those muscles also move into your
hip aia connecting to your buttocks the sides of your hips,

(08:02:21):
and if you're physically able to do so, maybe you
can very gently just move your body ever so slightly,

(08:02:42):
very slowly, some side to side, just enough to gauge

(08:03:04):
how you feel in your lower back. Perhaps it could
even move your hips gently up and down, gently and slowly,

(08:03:36):
in order to.

Speaker 12 (08:03:41):
Be in touch.

Speaker 1 (08:03:45):
With the physical sensations of your lower back. As we

(08:04:09):
know your attention to your jaw, an area from your
chin all the way up to near where your ears are,

(08:04:34):
the hole of your jaw, you can, just if it's
okay to do so, gently open your mouth, not why

(08:05:00):
no stretching, just very gently and slowly opening your mouth
thing closing your mouth very gently and slowly so you

(08:05:33):
can be in touch with how your jaw feels now,

(08:06:17):
and I to sit now your chest area, and you
don't need to do anything to move your chest because

(08:06:40):
it moves every time you breathe, and it moves very
gently and slowly automatically with each bread You thanks. As

(08:07:10):
you focus on how your chest feels when you pray,

(08:07:58):
move in your focus to your forearms, your elbows. Maybe
you're able to very gently and slowly tense the muscles

(08:08:27):
in your forearms, and when you do that, you can
feel your elbows as well. Very gently and slowly, gently.

Speaker 2 (08:09:09):
And softly.

Speaker 1 (08:09:14):
Obsav your forearms and delbos. No focus the rest of

(08:09:53):
your back, your upper back in the middle, the middle
of your back. Again, this part of your body moves

(08:10:29):
also every time you pray. You may not notice that.
Usually as you observe your upper back in the middle

(08:10:53):
of your back, you can really feel that gentle movement.

(08:11:52):
Moving your focus into your area the buttys, the brain,
those muscles, and those bones in your midsection. Just noticing

(08:12:46):
how there were hips feel right now, you can very

(08:13:06):
very gently move your hips maybe side to side, very
gently and slover very gently, softly. No, everything starts to

(08:14:18):
slow down, including the thoughts in your mind and your
mind itself just starts to gradually. It doesn't have to

(08:14:40):
be instant, but just gradually starting too. It's almost like
time is stre chin It's a slower pace to maybe
be what you're used to in your day to day life.

(08:15:08):
It's a slower movement of energy, very small movements which

(08:15:35):
make up the larger movements, which is always the case.
Now when you move your hand, it might seem like
it's one movement, but it's lots of minute different muscles
moving in accordance with each other. And what happens in

(08:16:05):
this space that we're sharing is we move from that
big movement into those smaller movements. Starting to focus on

(08:16:43):
how your body feels, not just as a whole, not
just oh, i'm feel in this way. I'm feeling stressed
or tense, or I'm feeling relaxed and calm, feel in
this way I'm feeling that way. Starting to notice that

(08:17:07):
your body begins to present to you small feelings around
your body, small physical sensations in your legs, whether pleasurable

(08:17:40):
or not, maybe resisting the temptation to label them or
to judge them those feelings, just thinking them, thinking about

(08:18:02):
them is just being neutral, just feelings, not being particularly concerned,
but just noticing what your body is telling you, the

(08:18:34):
feelings in your arms, instead of feeling the whole of
the arm. Maybe notice those individual feelings, all those different
muscles and the skin, the hairs of your arms, all

(08:19:04):
the internal parts of your arms, the veins, the bones,
just being aware of maybe your elbow on your right

(08:19:27):
arm has a certain feeling. Maybe your left wrist also
has its own individual physical sensation. What about your forearm

(08:20:02):
when you're right arm, you're right forearm, there may not
be any particular feeling that you could even give a

(08:20:22):
name to, may not feel like anything other than just
a feeling. You know, it's there. The feelings in your shoulders,

(08:20:43):
perhaps your shoulders when you think about them, kind of
almost like they're the same, you know, the same feeling,
almost like both of your shoulders are just one thing.
Of course they're not. And when you focus on your

(08:21:10):
left shoulder and then on your right shoulder, maybe find
that you move the muscles a little bit, maybe tense
the muscles gently, noticing the difference in each shoulder. Your

(08:21:50):
lower back, the left side of your lower back and
the right side of your lower back of course that

(08:22:17):
connection to your buttocks and to your hips, and also
moving up into the middle of your back, and sometimes

(08:22:44):
like right now, actually, when I focus on their part,
when I focused on my buttocks and then I focused
on the middle of my back, it almost felt like
the muscles in my lower back being stretched very gently,

(08:23:07):
just stretched a little bit. Even though I wasn't doing
anything to try to stretch your lower back, it just
seemed to happen. The feeling of very gently stretching your

(08:23:34):
lower back comes along. I have feeling in your chest,

(08:24:01):
just noticing what sensations you are experiencing in your chest
right now. And there's so much of the chest. Obviously,

(08:24:31):
there's the collar bone leading to the chest. You've got
the chest bone, you've got the muscles in your chest.
Of course, if you're female, there's possibly the breasts your

(08:24:52):
male you've got The different are not that different these days,
but there may be more muscles at the top of
the chest, but at the side underneath, it's pretty much

(08:25:16):
the same. Whether you're a man or a woman. There's
muscles there, muscles that stretch out to your back as
well as breast tissue. It stretches and moves into your
back to just being aware of your chest, being with

(08:25:53):
whatever feeling there is in your chest. When I noticed that,

(08:26:14):
I focus on my chest. I feel it in my
back and my upper back. I mean, I guess the
obvious reason would be because you know, I'll breathe in in.

(08:26:37):
Then it stretches my chest and my back at the
same time. It feels it feels okay, doesn't feel I

(08:27:04):
got a little bit of pain in my right chest,
a little bit not pain, but little discomfort, maybe stiffness, possibly,
I don't know. I noticed my shoulders also wanting to

(08:27:28):
flex for some reason. I think that's probably part of
my upper back, that connection between my shoulders my oper back,
because I can move my shoulders and stretch the muscles

(08:27:49):
in my back, moving the shoulders backwards or up, which
then moves I think it's the scapulus in your back.

(08:28:13):
It feels quite nice. Actually, a good thing about this
is you can, if you want to, you can just
flex or stimulate the various muscles in your body gently

(08:28:43):
in order to get more of the sense of how
they feel and when you're relaxing. When you do tense
and muscle, and you let it go and you let

(08:29:05):
it relax. It relaxes way more than it would normally.
That you have to feel that you're able to do that.

(08:29:26):
There's no point doing it if there's an issue with
the per part of your body. You need to be
gentle with yourself at all times when relaxing deeply. It's

(08:29:51):
important to be kind to yourself as you notice your mind.

(08:30:11):
How much has your mind slowed down since we started
this recording, How came and peaceful is your mind right now?

(08:30:52):
We have nothing to think about and just my voice
to listen to, because you know, the intention behind this
recording is relaxation. At the very least, for you to

(08:31:17):
feel more relaxed at the end of the recording than
you did at the beginning. At the very least, for
your mind to slow down as your body continues to relax,

(08:31:51):
because that's what you want to happen. That's what you
expect to happen. For relaxation to fill your body, maybe

(08:32:32):
calm your mind to the point of boredom. When you
start maybe to drift away breasting, it's almost as if

(08:33:24):
you're moving further away from a body in your mind
just leaving that there, kind of liking it an escape

(08:33:48):
pod in the spaceship a movie, a space movie, you know,
when against a little part in it, since the man
far away from the spaceship, safe to dream and continue

(08:34:28):
to relax, drifting so slow and be so so rare.

Speaker 3 (08:35:54):
And p so.

Speaker 1 (08:36:16):
And focusing on the feeding of those individual parts of
your body. That's a relaxing One by one, you may

(08:36:49):
find that every now and then you realize that you
aren't listening to my voice because your mind started to

(08:37:12):
imagine something different, maybe started to almost move into some
kind of a dreamy state, And then you become aware

(08:37:36):
of my voice again. And even though you may want
to focus on my voice, you may also wish to
allow your mind to just drift actually into that space

(08:38:05):
of comfort and safety. As you feel more comfort spreading

(08:38:29):
through your body like a warm blanket covering you gently,
keeping your body at just the perfect temperature, and even

(08:39:04):
if you can hear background sounds, they just don't seem
to matter anymore. There's that sensor peace spreads through your

(08:39:34):
mind like a gentle breeze, yet strong enough to blow
away all negativity, strong enough to remove from your mind

(08:40:07):
any anxiety or stress that was there before, and blow
away any other thoughts or feelings that just don't fit

(08:40:37):
with the sense relaxation, that is feeling your body and

(08:41:02):
your mind. Unless you focus on your mind and count

(08:41:22):
down from ten down to one, and with each number
you hear, your mind will become slightly more relaxed, just

(08:41:56):
just slightly, from ten down to nine, just a slight movement.
From nine down to eight, just another small change in

(08:42:21):
how you feel. Eight down to seven. That feeling is
a gap, almost like a gap that starts to get
the wider, the gap between those feelings that you used

(08:42:47):
to have in your mind compared to the feelings you
have there growing now, feelings of comfort and security and confidence,

(08:43:09):
and the gap becomes wider. Eight down to seven, seven
down to six, And when you get to five, the
mind will start to have a certain physical sensation, most

(08:43:37):
like there's a magnet outside of your head sucking the
tension and the stress and any remaining feelings that you
don't want, sucking them out through your skull. And in

(08:44:01):
down to four you can start to really experience that
sense of not just emptiness, but space, place full of
fresh air, place where you can stretch It's almost as

(08:44:33):
if as you go down to four and three, your
mind is expanding with this sense of peace and tranquility
growing to move down to when you get to one,

(08:45:03):
just feels exactly how you want to feel, almost a
perfect feeling, maybe the sensation that.

Speaker 13 (08:45:28):
You'd like to keep.

Speaker 1 (08:45:33):
A place that's safe, where nothing can affect you at all,

(08:45:55):
and you can stay in that a space comfort and confidence,
confident in your own ability to create this space and
this feeling of comfort within your own mind just by

(08:46:19):
counting ten down to one. And this is something that
you can do yourself when you're on your own, the
time when you can maybe sit down, maybe just for

(08:46:42):
a few minutes, close your eyes, just count slowly from
ten down to one and to re experience these feelings

(08:47:10):
in your mind. And when you feel that way in
your mind, your body copies your mind, and that feeling

(08:47:34):
is spread through your spine and your nervous system into
every part of your body, travels through your blood stream,
healing and relaxing every particle of your existence. And we

(08:48:14):
can we can practice this a few times before the
end of the recording, and then you can practice on
your own and each time you count for ten about one.

(08:48:40):
The feelings of comforts, calmness, and deep deep relaxation becomes
stronger and deeper feeling your mind and your brain. With

(08:49:07):
these positive chemicals, the spread throughout your body, relaxing you
so quickly, relaxing your whole body and mind so very

(08:49:30):
very easily just by counting.

Speaker 8 (08:49:37):
For ten.

Speaker 1 (08:49:40):
Down to one.

Speaker 13 (08:49:46):
So we're going to do now.

Speaker 1 (08:49:48):
I'm going to count from ten down to one. I'd
like you to repeat the number after me. So when
I say ten, you can just repeat to yourself ten.

(08:50:11):
Just notice, be aware of how you feel in your
mind and your body. Then when I say nine, you
can repeat to yourself nine a gain, noticing the increase

(08:50:46):
in comfort and calmness in your mind and in your body.
The same want to say eight, I want to say seven, six,

(08:51:12):
I want to say five, four, When I say three, two,
and lastly want to say one, you can repeat that

(08:51:37):
number now. Of course, when you do this on your
own without listening to me, you can say the numbers
or whatever speed that you feel it's necessary for you,

(08:52:05):
so you can adapt. So if you feel you want
to say the numbers ten down to one faster than
I do, then you go ahead and do that, or
if you feel when you do it yourself, you'd like

(08:52:26):
to have more more space between the numbers, maybe take
a lot longer to get from ten all the way
down to one. That's your choice also to do. So

(08:52:59):
I'm going to help and ten down to one.

Speaker 13 (08:53:07):
I'm gonna get to one. That will at the end of.

Speaker 1 (08:53:12):
This recording, unless, of course, you're listening to music and
the music will continue tenn nine f.

Speaker 14 (08:55:05):
Four Assassa.

Speaker 15 (08:56:23):
Assassa, Assassa Assassa USA.

Speaker 1 (08:58:00):
Nineteen nineteen, eighteen seventeen, sixteen fifteen, fourteen thirteen twelve eleven

(08:58:50):
ten nine eight, seven, six, five, four, three two one.

(08:59:45):
Now open your eyes, noticing how you physically feel having
counted down from twenty to one, allowing stress and tension
to leave through your fingertips and your toes. And as

(09:00:09):
you focus on your fingertips, maybe they feel a little
bit tingly, which is I suppose quite an understanding, considering
attention has been exiting your body through your fingertips. So

(09:00:32):
now I'm going to count from twenty down to one again.
This time you get to feel relief of tension and
stress in the anxiety that you may have leaving through

(09:00:54):
your stomach just leaving through your stomach, almost as if
it's just releasing. The hold of your stomach will enable
to just above your chest or below your chest rather
so surround in your belly button area, the whole area.

(09:01:18):
You can feel the tension of your body where there's
left just releasing from the area. And you may notice
that your stomach will become very relaxed. As I countdown
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

Speaker 8 (09:03:08):
Two what.

Speaker 13 (09:03:18):
And you can open your eyes again if you.

Speaker 1 (09:03:20):
Choose, but you can just keep them closed because it
feels relaxing. Just notice, say your stomach, girls, notice as
your focus, just do a little scan of your body,
not to say your body feels focusing upper body, back, chest, stomach, legs, arms, hands, feet,

(09:03:54):
just noticing, and you know you may start to more
of a sense of tiredness, which may be the reason
you listening to this according because you would like to

(09:04:15):
let go completely of everything and dread off into a nice, natural, calm,
relaxing sleep. So now we're the focus on your forehead,

(09:04:46):
and if you choose, you can incorporate your eyes in
this focus as well, your forehead and your eyes. It's
that whole area basically, almost as if you you're wearing
a mask, you know, like a batman mask or something,

(09:05:07):
or I'm trying to zorrow or something, you know, the
kind of mask that covers your eyes but also covers
quite a lot of the forehead. We're focusing on that
area because that's the area that we're now going to
release tension and stress from your mind and your brain.

(09:05:31):
From your mind, and any tension that you may have
remain in your face, in your neck, and your jaw,
your eyes, your forehead, or your scalp. So basically, any
tension within your head area, including your mind and your brain,

(09:05:56):
and that's going to be released your forehead, in your eyes.
As I count down again from twenty down to one
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

(09:08:00):
noticing and she scared your face mature in your eyes,
the cheap bones, your ears, your forehead, your scalp, your neck,
the back of your neck, in the front of your neck,

(09:08:23):
the side of your neck and her throat, noticing being
aware of the comfort increased in the relaxation, not just

(09:08:46):
in your head and neck and mind, also the rest
of your body. Just notice how loose and calm you feel,
how easily.

Speaker 8 (09:09:06):
It is to just let go.

Speaker 12 (09:09:10):
Completely, let go completely, how easily.

Speaker 1 (09:09:34):
So do valance and to focus.

Speaker 8 (09:09:38):
On the top of your head.

Speaker 3 (09:09:44):
And we're going to.

Speaker 1 (09:09:45):
Allow every nast piece of tension or stress the mind
be lingering or hiding in your body.

Speaker 13 (09:10:00):
Mind, my head, to just be sucked out on the
top of your head, released into Yeah, I wants sucked
down into the clouds.

Speaker 1 (09:10:21):
Imagine people loud above your head and it's like a
whirlpool and this is can suck that tension.

Speaker 8 (09:10:32):
Out at the top of your head.

Speaker 13 (09:10:36):
And just take it away.

Speaker 1 (09:10:43):
Your focus. Imagine an opening on the top of your
head with a tension, stress and in remaining issues, maybe
worries of concerns that have no use to you.

Speaker 8 (09:10:57):
Now it will all be sat down the top of the.

Speaker 13 (09:11:01):
Head taken away. As I counted down again, I'm twenty
down to one.

Speaker 1 (09:11:14):
Now, twenty nineteen, eighteen, seventeen, sixteen, fifty fourteen, thirteen, twelve, even, ten, nine, eight,

(09:12:43):
seven six five four three war Brey noticing how you feel,

(09:13:37):
how relaxed and calm you physically and mentally fail right now,
help p so your mind feels it feels so nice

(09:14:01):
to just let go, to give yourself some space to
breathe easily, to think calmly, and just to take a
break from all that pointless worry concerns about things that

(09:14:29):
you don't need to think about right now, because this
is your time to let go. This is your space
to enjoy feeling deeply relaxed, peaceful in your mind, relaxed

(09:14:54):
in your body. I can feel so good, so nice
to just not have to do anything, to be able
to really enjoy that serenity that comes and letting go

(09:15:23):
completely that peacefulness that comes with in in this peaceful space.

(09:15:45):
And you can keep this sense of calmness for as long.

Speaker 13 (09:15:50):
As you choose.

Speaker 1 (09:16:00):
You used to drift on into a deep, healing natural sleep,
and you can do that. It's completely up to you,
and you can keep this feeling of calmness physically, mean

(09:16:24):
in your mind, as long as you choose to feel
completely relaxed, completely relaxed. I'd like you to make up

(09:16:46):
your mind that you're going to relax and explore that
with you. But it feels like when you actually decide

(09:17:08):
that you're going to relax, not forcing yourself, but giving
yourself that. Yes, it is a command, really, isn't it.
When you're telling yourself relax in a gentle but firm way,
that only you.

Speaker 13 (09:17:30):
Can really.

Speaker 1 (09:17:32):
Tell you something in that way. You can't really have
someone else saying to you, now it relax, relax, you know,
and it needs to be gentle, but you can't someone
else can't really have the same the same kind of
influence or power that you have over your own physicality, over.

Speaker 13 (09:18:02):
How you feel, because when you say it.

Speaker 1 (09:18:11):
To yourself, it means more. It's personal, and your brain
and your unconscious mind and your body listens to what
you say. So, for example, we'll test it out and
do your test. If you your tests along the way,

(09:18:34):
and you can get more of an idea of the force,
the positive force that you can have in creating a
sense of comfort and relaxation in your body and your
mind quite quickly just by you telling yourself to relax.

(09:19:05):
So I'm going to start by it's focus on your hands.
Focus on your hands, and just tell your hands to relax.
And just say relax. As you focus on your hands.
You could say my hands are relaxed, or I want

(09:19:29):
my hands to relax. I think if you actually do
it directly by focusing and imagining that your hands can
hear what you're saying.

Speaker 13 (09:19:43):
You know, they've got little ears, it is a little weird.

Speaker 1 (09:19:48):
So talking to your hands and just say relax me
justine how your hands start to relax. Now focus on

(09:20:20):
your eyes and tell your eyes to relax. You just
say in the same word relax and find the right
tone for you. You know, I might say relax, but
you you might say relax or relax. You know, you

(09:20:46):
might say it differently to yourself, and that's important for
you to gauge what feels right for you. Just tell
your eyes to relax, whilst focusing on your eyes, your eyelids,
the muscles around your eyes, your eyebrows, and just tell

(09:21:10):
your eyes directly relax.

Speaker 13 (09:21:17):
Yeah.

Speaker 1 (09:21:44):
Now, I just did that myself. And sometimes you may
feel that you need a bit more time or the
different parts to relax, you know, because I start talking
again and maybe that part hasn't relaxed fully. But what

(09:22:08):
happened is that will just continue to relax.

Speaker 13 (09:22:11):
Even though I'm talking, and that's happened.

Speaker 1 (09:22:14):
With my eyes. Something else I noticed is when I
started focused on my eyes, that actually almost became they
got worse before they got better in a way sort of,
I felt a degree of tension growing in my eyes
and then disappearing. So I think what that was really

(09:22:38):
was just me becoming more aware of the tension that
was already there.

Speaker 13 (09:22:46):
But I wasn't.

Speaker 1 (09:22:47):
I wasn't focused on it before, so I wasn't really
acknowledging it or really conscious to those feelings. Yeah, my

(09:23:10):
eyes is still continuing to relax as well as my hands. Actually,
my hands have got a certain kind of energy, Like I.

Speaker 8 (09:23:23):
Think that I can kind of.

Speaker 13 (09:23:27):
Feel a degree of energy in my hands.

Speaker 1 (09:23:33):
Maybe that's where the tension is being released.

Speaker 13 (09:23:37):
Maybe that's the cause, and that.

Speaker 1 (09:23:45):
The next part I think we should focus.

Speaker 8 (09:23:47):
On the back of the neck.

Speaker 1 (09:23:49):
That's the part was quite often well for me holds tension.
I don't know about it for yourself, but I think
it's quite a standard place where tension is sometimes held.
So and I'm doing exactly what you're doing as you
do it as well, so I'm telling my body parts

(09:24:12):
to relax as well. So if you tell your neck
at the back of your neck, focus on the back
of your neck, and just say relax in your own words,
in your own tone, in your own voice. You can
say out loud, or you can just say it to
yourself internally. But you're focusing, and you're saying it literally.

Speaker 13 (09:24:37):
To the back of your neck, as if the back
of your neck can actually hear what you're seeing. So
do that now, Just say relax to the back of
your neck, and I'll do the same. And what I noticed,

(09:25:34):
and you may.

Speaker 1 (09:25:35):
Have had similar thing is even though I was focusing
on the back of the neck, other parts started to
I don't know, showed themselves to me or maybe because
they want to be relaxed as well. But I started

(09:25:57):
noticing the feelings in my shoulders, attention in my shoulders
and in my upper back. Whether that was because my
back of my neck was saying I'm pretty much okay.

Speaker 3 (09:26:15):
It's the other.

Speaker 8 (09:26:16):
Parts that need attention, but my.

Speaker 1 (09:26:24):
Lobe, my back of my neck is still relaxing. But
I just became aware of other parts that needed attention. Now,
this might happen, and it's not. It doesn't mean that
it's going wrong.

Speaker 8 (09:26:41):
It just means you're.

Speaker 1 (09:26:43):
Being notified in more places but also want to be relaxed.
So I'm going to focus on my upper back so
you can do the same. Even if you don't have
any feelings of tension that rubious in your upper back.

(09:27:08):
You just focus on your back and the whole area
from the shoulder blades.

Speaker 8 (09:27:15):
Down to the middle of your back.

Speaker 1 (09:27:19):
Then the spine in the med it's more the shoulder
blades are more.

Speaker 3 (09:27:29):
Yeah, that's the part that really.

Speaker 1 (09:27:32):
Sort of given me.

Speaker 3 (09:27:36):
The nod.

Speaker 13 (09:27:38):
That it needs to relax. In the sounds to ask
that hard to relax, And you can do the same.
Now relapse about the back.

Speaker 1 (09:28:09):
There's something strange happened there.

Speaker 3 (09:28:11):
And this.

Speaker 13 (09:28:13):
Often happens, and we're doing this firm.

Speaker 1 (09:28:17):
For sixteen years or something, and often I'm one surprised
but amaze. Really bad, there can be a feeling. So
when I was focusing on.

Speaker 8 (09:28:33):
The back of my neck, my upper back was starting
to feel.

Speaker 1 (09:28:38):
Quite stressed and in need of attention. As soon as
I started talking to you about my upper back and
talking about, you know, getting ready to ask the upper
back to relax, why the back already started to relax.

(09:29:00):
It's almost as if it doesn't need to hear the words,
just needs attention, just needs to be noticed. That is

(09:29:23):
something that often happens in this type of situation is
when you start to relax a couple of parts of
your body, as we've done with their hands, the eyes
and the eyelids, and.

Speaker 3 (09:29:44):
Now back of the neck.

Speaker 8 (09:29:50):
Talking about.

Speaker 13 (09:29:53):
The bag, the rest of the body seems to just take.

Speaker 1 (09:29:58):
Notice and decide in its own way to start relaxing.

Speaker 13 (09:30:09):
Other parts of your body start to just become looser.

Speaker 1 (09:30:19):
I suppose it's kind of like a bit of an avalanche,
you know, the little balls starts rolling, and before you
know it, the whole of your body is completely relaxed
and troun and you can focus on your face. To

(09:30:47):
focus on your eyes, the eyelids, the eyebrows, and the muscles.

Speaker 13 (09:30:56):
Around your eyes. Maybe you start to notice that your
forehead was more relaxed than it was. Maybe your face
is more relaxed. I would say, my entire face.

Speaker 8 (09:31:16):
Is a lot more relaxed than it was.

Speaker 1 (09:31:30):
So I'm going to focus now on your shoulders again,
just like before, just telling your shoulders.

Speaker 13 (09:31:41):
You can do them in the ditchity, you can do
the right shoulder, and that shoulder.

Speaker 3 (09:31:47):
I just can do both at the same time.

Speaker 1 (09:31:50):
I just tell your shoulders and you focus on them
in your mind, focus onhow you feel. Maybe you can
see them your mind side.

Speaker 13 (09:32:06):
Just tell your shoulders to relax as nice as they relax.

Speaker 1 (09:33:01):
But I do notice, especially with my bank, is the
connection between different plants, the bank, the shoulders.

Speaker 3 (09:33:16):
The neck.

Speaker 13 (09:33:22):
Being all connected and being such a large part of
your body, it's almost hard to separate.

Speaker 1 (09:33:31):
Them from each other.

Speaker 8 (09:33:38):
My lower back is starting to relax on the son.

Speaker 3 (09:33:47):
I think you're going.

Speaker 13 (09:33:48):
Too slow, and that could be an issue because we
will go a different speeds. And the idea you given
this recordings for you to be able to just say
to yourself, relax without focusing on any particular part of

(09:34:20):
the body.

Speaker 8 (09:34:23):
Because when you know that.

Speaker 13 (09:34:25):
Telling your hands to relax, your hands relaxt me tell
your eyelids, your eyes and muscles around your eyes and

(09:34:46):
your eyebrows to relax and then relax.

Speaker 8 (09:34:59):
M to that could be nakens, different.

Speaker 1 (09:35:11):
Axes until you're alphabet.

Speaker 8 (09:35:28):
Two nights and dixens.

Speaker 1 (09:35:47):
Until your shoulders.

Speaker 2 (09:35:51):
Nights.

Speaker 3 (09:36:02):
Then you told your hands to the rats and the last.

Speaker 8 (09:36:33):
Two minutes, and you told your eyes, the muscles man,
your eyes the w gus to the lats.

Speaker 3 (09:36:50):
And the last two nights.

Speaker 8 (09:37:00):
H and told the back of your neck, ser back
of your neck, I'm totally too nights and relaxing to.

Speaker 3 (09:37:24):
Lights.

Speaker 1 (09:37:33):
And we told you ut back.

Speaker 8 (09:37:38):
To relats and relax thteen.

Speaker 3 (09:37:46):
Two nights as we do shoulders, so we.

Speaker 8 (09:37:59):
Shoulders to res as rent m.

Speaker 3 (09:38:13):
N. It's not just that, it's but the rest of
your body.

Speaker 8 (09:38:29):
It's all sons and the relaxation in spreading eyes to
the exation spread to the boy.

Speaker 3 (09:38:45):
Now the face, that's more skin. What's you do.

Speaker 8 (09:39:00):
Side? Chest stup, shootings.

Speaker 3 (09:39:44):
Up, that's take h two m s M m hm

(09:41:35):
m m