(no music) (10 hours) Latest Update | LMBYTS #1412 | Jason Newland | 17th August 2025

Episode Transcript

Speaker 1 (00:00):
Hello, and welcome to Jasonnewland dot com. My name is
Jason Newland and this is let me pull you to sleep.
Please only listen when you can safely close your eyes.

(00:27):
Blah blah blah. So yeah, it's Sunday, the seventeenth of
August two thousand and twenty five. Yeah, it's been I mean,

(00:54):
technically it's been quite a busy week, but really just
because of all the recordings I made, but I only
made like since Monday, I've only made to let me

(01:15):
buoy you to sleep recordings. I didn't do a Q
and A Friday this week because or last week? Where
do you want to call it? You know, this previous
Friday because I got one question. I know, perhaps I

(01:36):
left it a little bit late to post on the
Facebook group, you know, any questions. But maybe I should
just stop doing the Q and A Friday if no
one's if there's no more questions, then there's no more answers.
I can't answer questions that are not asked. So yeah,

(01:58):
if you want me to continue to do the Q
and A Friday, then please, I mean, you can send
a question in via my website if you want, and
I'll just add it to a list of questions. Just
let me know it's for this coming Q and A Friday,

(02:18):
and I'll add it because there's a contact form on
my website, or you can you know, when I post
any Q and A questions for Q and A Friday
on my Facebook group, which is Jason Newland's Bording group,

(02:39):
you can maybe leave a question there as well, or
instead of you know whatever. But yeah, I can't. I'm
not going to do it if there's no questions, because
it seems a little bit I mean, there was one question.

(03:00):
I mean, in all fairness, I probably could have made
that one question last for about an hour, but the
question really was whether or not I preferred personal questions
or non personal questions? And has there been any times

(03:21):
that I haven't answered a question because it was too personal?
So I can kind of answer that here in a
sense of generally, I'm open to most questions. If it's
a question that I don't really want to answer, then

(03:44):
I will be purposefully vague, I suppose, or I will
distract myself and move on to something else. I don't know,
it's I'm not I'm not great with family questions because

(04:04):
that is personal. But also I don't really have much
in a way of family to talk about. Really, Yeah,
as long as it's about me, it's fine. I'm okay.
You know, I talk about myself. That's the only thing

(04:26):
I've really got any right to talk about, really, isn't
it in a sense? I mean, you know, I've done
a few done some podcasts about step moms and stuff,
but that was all nice things that I talked about.
So yeah, generally, if it's about me, that's kind of

(04:46):
what the the Q and a Friday's for. But it
can be about you as well. It could be like
you could ask me my opinion on something. You could
ask me because I've been a life for so long.
You can ask me about world events maybe that's happened

(05:11):
during my lifetime. Asked me about English culture. If you
live in another country, you could ask me jobs, places
I've lived, girlfriends, hobbies, interests, TV programs that I liked, music,

(05:44):
movies I've seen boom.

Speaker 2 (05:56):
Yeah.

Speaker 1 (05:56):
Really, it's I think sometimes I'm better at some of
the older stuff because it's something because let's say, if
I went to someone slamming the doors downstairs like constantly,

(06:18):
and I really don't know why I've been doing it
for about twenty minutes, just slamming it, well, letting it
slam over and over and over again, which is very sure.
I never got a dog dog barking. That's why these
recordings are so much better than hypnosis recordings, because I

(06:40):
can't I have to stop talking. If a dog barks
in the background. With these recordings, all sounds are fine.
I mean, maybe not for you, but generally it's in
a distance, it's in the background, and it's either make

(07:02):
a recording or don't make a recording. Can you hear that? No.
One of the things that starts that dog off and
also starts vinnioff and also starts another dog around the
corner off or across the road off is this cat.

(07:26):
This lady that lives in a building opposite she's put
bells on her cat's collars. Now, I thought she did
it just to annoy the dogs, but she didn't. She
did it to warn birds. So actually she's done it
for a really nice reason. But the side effect of

(07:48):
this particular medication is dogs hear it. I mean he
can hear it in the middle of the night, and
he starts barking sometimes or growling, and I don't know
what I look out the window, I can just make

(08:09):
out the cat, and the cat's just standing in the
garden staring up at the window. Proper wind up merchant
that one. So it's weird, isn't it. It's what she's
doing is a really good thing to have, because I

(08:31):
really love birds. But there's always there's a it seems
to be a what do they call that thing? Not
a brush off, a playoff the downside, I don't know. Yeah,

(08:58):
it's not a win win situation. It's a win win
situation for the birds, which I'm really pleased about. It's
not a win win situation for the cat. So the
cat doesn't get to catch birds, which is good, But
a cat does get to get some pleasure from annoying

(09:19):
the dogs, which I imagine is quite pleasant for it. Now,
it's not a win situation for the dogs, unless, of course,
the dogs getting excited. So Vinnie might actually be enjoying
barking when he hears the cat. It's more excitement than

(09:40):
anger or anything, so bless him. Yeah, So Uncle's Sausages
funeral has been changed. It was on the toy It's
supposed to be on the twenty first of August, but

(10:01):
they haven't got the birth the death certificate yet, so
it's been put off till another week. So that was
that's weird. The had to get the counseling for the

(10:21):
mouse exterminator people. I'm not sure what you call them,
animal prevention unit. I don't know, vermin control, something like that,
and they came in last Friday and they put down bait,

(10:45):
and they came back this Friday and said that there's
nothing in there. There's no They put stuff in the
into the lofts and everything, and there's nothing, no sign,
not a single sausage, excuse the pun. And it's all

(11:06):
the the residue, all the leftovers from the previous mister there.
So it's not Yeah, it's old historic, he said, which
is good. It's not good in a sense, but it's
good obviously for the rest of the building because we

(11:28):
don't want those things running around. But it's not it's
like he was living with all that stuff around and
he didn't even know it. So the I'm thinking that
the counts are going to come in and start emptying

(11:48):
his place, probably in the next week or so, so
I've still got his key to let them in and
then that'll be the whole process coming and emptying it
and painting and all that stuff, and getting a place

(12:10):
ready for the next tenant, and a new adventure begins,
hopefully a quiet adventure, but we'll see. Yeah I could, really,
I really don't need a new neighbor opposite me.

Speaker 3 (12:28):
You know.

Speaker 1 (12:28):
It's the noisy ones, the ones downstairs, and then there's
a couple, well one's moved out now, but there was
a couple that slammed the door continuously downstairs. Now it
shakes the building. It's really loud, echoes through the hallway
and stuff. And it's one thing downstairs, but here, if

(12:52):
I had the same thing happening opposite me, it's going
to be I think it will be disturbable, disturbable, disturbably loud,
and I don't Yeah, I'm not looking forward to that
because there seems to be two types of people in

(13:15):
this world, those that know how to close doors and
those that don't know how to close doors. I didn't
think it'd be too complicated, you know, and so considerate
people and inconsiderate people. But I also realized as I

(13:36):
got older, that inconsiderate people aren't actually quite often doing
it too be harmful to other people. They're just not thinking.
They're just they're just going about their business, going about
their life. They're not even noticing that the doors slamming

(13:56):
when they leave, and perhaps not noticing they've got loud
music at night, or you know, they're just they're not
doing it purposefully to cause problems. I think some people
just they're just not aware of that, or not aware,

(14:18):
but not aware that other people are around they can hear.
Maybe they assume that they're everything they can hear is
just for their ears and no one else can hear it.
Have you ever seen someone on public transport talking about

(14:40):
someone else and they're literally like ten foot away, but
that person can hear you. I can hear you, and
I'm in the next town. It seems to Yes, it's
kind of weird. One no one can hear me. Yeah,

(15:03):
they can hear you, you know, when we're not not everybody.
But so that would be interesting. I mean, I hope
it will take a while before they get anyone in there,
and I hope when they do, it's not going to

(15:23):
be you know, it's going to be a yeah, well,
I hope it's going to be a nice person, that's all.
Someone that's idea is someone that's older, someone that's maybe,

(15:43):
but I don't think it really matters about ages. That
they're nice, nice and quiet. That'd be nice, Yeah, nice
and quiet. How many people have I had lived here,
not in my flat, but live in this building since
I've been here for ten years, ten and a half

(16:06):
years now. Oh, so when I moved in, we had
her him, him, him, So there was someone when I
moved in, there was Uncle's Sausages. He's been here the

(16:31):
whole he was here the whole time until recently. And
then next to him there was someone that was there
for a while and then he moved out, and then
someone else moved in. I didn't realize it was a

(16:52):
different person. But he's been in there for a long time,
and I'll get on really well with him as well,
So he's cool. He's about eighty. And then so this
has kind of been the same for a long time,
the last probably eight years. This has pretty much been

(17:15):
the same upstairs until now. Downstairs there's someone that's been
there the whole time as well as she was here
when I moved in, not below me, but one of
the flats downstairs, and then in the other flat next

(17:44):
to the one I was just talking about downstairs. That
was where my friend Luke lived, and he was I
think he's been there for like two, two or three
years before I moved in, at least a couple of
years before I moved in, so, and he was here

(18:08):
until what month is it now, August, September, October, November,
so it will be two years in November that he left.
Let me shut up. I do wonder if she just

(18:33):
the owner of that doctor's prods it to make it
bark because it's too quiet and we need noise. Bark.
That's good. I haven't got to think now, just make
lot noise.

Speaker 4 (18:48):
We need noise.

Speaker 1 (18:51):
So when he left, the counsel came, did their thing
and all that stuff. But it did take quite a
long time before anyone moved in, so it was a

(19:15):
good I don't know if I just got a feeling
it was last summer, but maybe kind of April May time,
so December, January, February, March April, so at least five

(19:37):
or six months before someone moved in there. Yeah, so
it wasn't it might have been March April. It was
all I know. It's very very sunny, so maybe four
or five months, so it's quite that's quite a long time.

(20:00):
I mean, the longer the better. The longer it takes,
the better, I think. Not for people that are waiting
for housing, obviously, it's not good for them, just for
the tenants, you know, just have that little break. That's
I don't know, a bit selfish, isn't I suppose. Sorry,

(20:25):
I give myself permission to be selfish once a day,
and that was my little selfish moment. So and then
so soone moved in there into to Luke's flat about

(20:46):
I don't know. I'm sure it's about May, but there
might have been earlier. And then she's moved out already
as far as I know, she's moved out a couple

(21:06):
of weeks ago. So that tenant's gone. So there's now
another flat empty, but the council haven't come in to
refurbish it. So I'm not sure what's going on. All
I know is she moved I've been told that she's

(21:27):
moved out. And then downstairs, so we've got two flats
empty at the moment, but both kind of just been
lived in it as it were, you know, so they
need to be what the counts would normally do you know,

(21:52):
if there's stuff in there, like there was still some
stuff in there with Luke. They come in and they
take all the stuff out and they put it to
the back of a like a lorry van thing, you know,
those cage vans. And I don't know obviously where you live,

(22:16):
I'm not sure what it's like, but they kind of
they use quite often for cutting, like you know, the
grass cutters are doing parks and stuff, and they chuck
stuff in the back there. So it's got a cage.
It's not it's not got a top on it, but
it's got a cage at the side, so then it
doesn't you know, they can open it at the back

(22:37):
and put stuff on and wheel stuff into it. I mean,
it's probably used in building sites that kind of things.
Well I don't know, but I imagine, well they use
that's what they generally seem to use, so they chuck
stuff on there. Then there's a while because I guess

(23:00):
the process depends well how quick the process is depends
on how many flats need to be done, because they've
got limited workers to do it, I imagine. So you know,
if suddenly one hundred flats become available, a hundred properties

(23:25):
become available in one month. They're going to struggle to
do that many It's going to take a while, I guess.
But there I don't be honest, I don't really know
what the council actually do to the property. I mean,
once they take everything out, which they I know, they

(23:49):
take the carpet out as well. The only way you
get to have a carpet is if you do a
council swap with someone else. So, for example, I'd love
to live in Talkie. It's a long way away, but
I just think it's beautiful place or maybe something like

(24:15):
Cornwall or you know, somewhere that's just nice visually nice
with a beach. And yeah, I'm not, I'm not. I mean,
this is okay as a base, but it's not. I'm
very secluded here and I do like beaches and I've

(24:43):
lived on a well, I've lived in towns with beaches
three times, including Buttlings. I mean technically, well it's not.
Technically there was a beach there, but I think I
only went to it twice and it was winter, so

(25:05):
it wasn't really I'm pretty sure the beach was. I
think that part of the beach might have been private,
just for no, it wouldn't have been private with it.
I don't know anyway. I remember I did go there

(25:25):
a couple of times at late at night, and it's
very windy, very cold, very rainy. Yeah, I do quite
like beaches. I lived in South End when I was
a little kid, and back then South End was a

(25:46):
very popular place for holiday goes. And I mean it
probably I think Blackpool was always the most popular. I think,
but I think what happened and I might be I'm
partly making this up. Is depending on where you lived

(26:09):
in the country, when it came to a holiday, you'd
go to the popular place that's in that part of
the country. So if you lived in I suppose Liverpool
or Manchester and stuff like that, you perhaps travel to Blackpool.

(26:37):
If you lived in London, perhaps you travel to South
End or to Clacton. And if you're in Essex, maybe
Clacton or South End because both of those are in
South End. So and it's probably the same in other places,

(26:58):
you know where you'd go to a place where there's
I was trying to think the East coast Yarmouth. Yarmouth
was a very popular place. Yarmouth Beach is one of
the nicest beaches I ever went to in this country.
It was a long time ago. I went on a

(27:20):
school trip. Was this a school trip? Wow? Why's my
voice gone sweaky? Why did I go to Yarmouth? I
went on a trip with someone, but I don't know

(27:45):
why I went. Maybe it was with the see Cadets,
or maybe it was a school trip. Might be the
school trip, might have been the Cecredets. But I've got

(28:05):
a memory of it, and I think one of the blokes,
one of the kids, met a girl while he was there,
and he was not in the Cecredets, So I think
it was just a school trip and we went to
Yarmouth for some reason for the day and stuff like that.
It's brilliant and yeah, probably that's what's a memory I

(28:30):
forgot about. Yeah. I remember running on the beach and
just like the sea coming up and I'm kissing my
girlfriend and she's like, we're upset because she's going back.

(28:55):
She's on holidays. She was going back to Australia and
I to go back to school. I wait a minute.
As speaking of Greece, no, but there was definitely a beach.
There was a beach. I'll tell you another beach, really lovely,
really lower Stuft, So the East Coast if you ever

(29:17):
do come to if you live up north, or you
live in Scotland or Wales or the middle of the
country Norwige, I mean if you if you live in
the South area, you're probably going to know about the
East Coast. But there's some really nice beaches here. Now,

(29:41):
I don't think anyone's going to come from Wales to
go visiting beaches other parts of the UK because Wales
has some of the most beautiful beaches in the world.
I think I covered myself there. Good. Does Scotland have beaches?

(30:03):
I said, does Scotland have Wales? See? I have been
to Scotland, but I was a tiny kid. I think
I lived there for a while. I'd like to go. Well,
do I say Scotland. I'd like to go to Scotland.
I'd like to It's one of those places like I've
been to Wales multiple times over the years. I've been

(30:25):
to England. I live in England, but I've been to
lots and lots of places in England. I lived in Newcastle,
lived in South End, lived in East Anglia, lived in Essex,
lived in London. Yes, I lived in the northeast. In

(30:48):
the south, I've been to you know, a lot of
the places I've been to Nottingham, Liverpool, Manchester, Bolton and

(31:10):
most of the towns in this on the east coast area,
you know, all those different like Beccles and Lowest Staffed Yarmouth,
all those places at Norfolk as well. I've been to
lots of places in Norfolk over the years in the past,

(31:31):
not recently.

Speaker 2 (31:36):
And I just.

Speaker 1 (31:40):
Haven't really as an adult or as a like a
because when I was there, I was too young to
really know where I was. When I was in Scotland,
that is so my oldest brother said, we lived in
Scotland for a while, but I don't recollect it. I
don't remember it because I was I might have even

(32:01):
been a baby, not a baby, but like two years
old or something, which is still a baby, isn't it really?
And hmm, I'd like to go to Scotland just to
visit and because I would be a tourist like my

(32:22):
dad is literally not literally because there was a while back,
but Protty about two months ago for sus yeah, Putty,
about two months ago he was in Scotland on holiday
and he did a little tour of Scotland, and I'm

(32:44):
not sure where he went because I've got family and well,
my ancestry or down forty eight percent Irish. I am
about two percent Scottish or four percent Scottish, so you know,
my Celtic percentage is quite high Irish and Scottish. And

(33:09):
I don't notice any or whales in me now, just god,
we have visual would you want? And well? Or well?
And you would, but yeah, I don't know if I've
got any We're all mixed, and we ultimately there is
The idea is that there's a pure breed human out there.

(33:33):
Shut up, shut up, doesn't exist, you silly, silly person.
I'm pure me. No you're not. Maybe pure of mind,
Ma'm a pure breed. No, there's no such thing. There's
not even such thing as a pure breed dog, because
most dogs have just created. You know, you've got a

(33:54):
dog and then you say, Okay, I like this, I
like this little mixture we've got. Let's make more of
just this mixture and we'll call it a pure breed,
even though the original wasn't a pure breed. It was
just a mixture. No, that's not how it works. Something
beside saying, oh is it Jack Russell? And he was

(34:17):
the bloke that tried to sell selling many to me.
He's a pure breed, you know, I said, okay, and
I did a bit of research. Now, Jack Russell's were
created on purpose by mixing a bunch of dogs together
to create hunters. So it's nothing pure a pounp hair.

(34:44):
It's like, you know, it's weird. There's definitely no pure
breed humans. Is that controversal? No, but it's true. Ah. Yeah,
So Scotland, I reckon it would be quite a nice

(35:08):
place to visit. Wales. I'd like to go back to
Wales and visit again. Yeah, I'd like to see the
beaches again, just to see if they are what I remember.
I'm going to be smaller than I remember, because I
was tiny when I went there, you know, because we
used to go camping in Wales every year for quite

(35:32):
a few years, and I didn't like camping. I'll be
honest with you. I didn't like it. It's just not
my I mean, you haven't got to be an adult

(35:53):
to know what you do and don't like, have you.
I Mean I knew from the very first time that
I was standing there in the rain, putting a tent up,
that I didn't enjoy the process, and that I didn't
really want to do it again. And I would say,

(36:17):
the only nice thing and this is going to be weird.
Actually there's two things. The only I didn't mind sleeping
in a tent, but I didn't like it, however, weird
that is. That's what I liked, is laying down in

(36:38):
the tent. And because we're in Wales, there's the obligatory
rain has to occur. I mean this was in the
peak of the season, peak of the summer. Beautiful for beautiful,
beautiful weather, but also you know some rain as well
now then, which is why it's such a luscious country.

(37:04):
And that sound of the rain on the lid of
the tent was just so nice. It was I mean,
I don't personally, I probably did get tingles. It was
maybe that's my ASMR thing. I just found it very relaxing.

(37:30):
But being inside the tent when it was happening. I've
always enjoyed hearing rain, unless I have to go out
in it, then I don't enjoy it. And wind and weather.
I like weather. I'm kind of used to it. If

(37:53):
you ever lived, if you lived in this country. All
we have is weather. It's just continuous. Yes, So I
don't know. I think, yeah, laying down, I don't know

(38:18):
where everyone was because there was like what one, two, three, four, five,
and myself there was six of us, way too many
people to spend time together. But we did. And you know,

(38:39):
it was, it was what it was. Can't change it now. Yeah,
parts of it were lovely. Is I liked the the
sandy beaches. And because in Wales, like I'm like a

(39:03):
tourist guy, don't I If you've never been to Wales
and if you thought about all go or not, I'd
recommend going, maybe be prepared to travel around because you know,

(39:24):
it's not that Wales is a huge area. I mean
it's not tiny, but it's still it's there's you know,
there's still quite a lot. There's quite a few beautiful beaches.
You've got Snowdonia the mountain, and I went up there twice,

(39:47):
I think maybe three times. I think it's twice. Went
up by train once and went up like walked up
to the top. So did the journey. I think it
was twice. Train's a lot quicker, so I wouldn't try
and not in a not even in a No, I

(40:13):
wouldn't try and walk up it now. I mean, there
are parts of it that you kind of it's an
up hill walk, but it's not steep the whole way.
There's parts of it that feel almost flat, and then
it sort of gradually, you know, you end up and
I think you kind of walk around the thing. I think,

(40:35):
but in my memory it might not be true. But yeah,
not really, not really for me anymore. I would go
up by it. I probably. I don't know if i'd
even bother going up by train, because I've done it.
I did it years ago, I did it when I
was a kid. Wouldn't be that bothered to do it again.

(40:57):
But if you haven't done it, it's definitely worth it,
I would say, because I mean, I don't know about
your life, but how often do you get to stand
at the top of a mountain? I mean some people would,
I guess every day if you live on a mountain, obviously,

(41:17):
but I yeah, it's quite not, yeah, it's quite. Maybe
I would do it again. I'd go by train, and
the trains were old, really made of wood, kind of
proper old trains. It's like that. And my dad's saying

(41:46):
to me, Jason, can you stop that? I said, but
it makes fun. It makes it more fun if I
had some sound effects. But yeah, I quite liked it. Yeah,
that was all right. Also went to some slate places,
so basically just old minds where they used to dig

(42:09):
for slate. We did also go to a couple of
coal mines, old coal mines, and I think what really
surprised me. I don't know why I was surprised, but
how big they are like underneath really, I mean, I

(42:41):
do kind of think that if you're going to build
a hole like that, you're going to dig a hole.
When you finish, you need to fill the hole in.
That seems to be the obvious thing. You don't leave
a big, massive whole all in the ground. I'm not

(43:02):
talking about the entrance or the exit. Maybe U class
it is the entrance or the exits, probably both, isn't it,
But all of the space inside because that's going sideways,
and you know there's a lot of ground that's basically

(43:27):
underneath the place where people are walking. This big, massive
gap of empty space sort of made sense. I don't know,
to me do something with that space. I don't know

(43:49):
what build, build like a shelter or some kind of
I don't know it, you know it just so it's supported.
So it's really really well supported for the ground. And

(44:11):
you can tell I know, I know nothing about what
I'm talking about, but doesn't that sense stopped me before?
So why should it stop me now? Hey? Why there's
no mauson? So yeah, I'd like to go to Scotland.

(44:35):
I'm not sure where though, because I do I'd like
to go to Ireland again as well. I mean I'm
a sole traveler generally, but if I went to Ireland,
it's I could visit a couple of people that I know, well,
three people that I know on the whole of the island,

(45:00):
including a northern Ireland.

Speaker 3 (45:03):
And.

Speaker 1 (45:04):
That with Scotland i'd quite like to go to. Trying
to think of Scottish place they've got. They've got towns
in Scotland, don't they. Do you have houses there? Yeah?

(45:28):
I don't know. I just I just like to visit
and just have a look around. Really, there's no specific
place necessarily. I mean, i'd like to go to Edinburgh,
but i'd like to go during the Edinburgh Festival, so

(45:52):
that would be cool. Glasgow is another place i'd like
to visit. Yeah, outside of that, I can't think of
any other places. Edinburgh Glasgow, hmm, that probably. I'm not

(46:18):
saying that's that's all, but that I guess that there
are two of the main places. Glasgow. Just I don't
know is somewhere that I wanted to visit for a
long time, Edinburgh, solely because of the Edinburgh Festival, the
Fringe Festival. So where the comedy and stuff is on

(46:40):
a I think it's in August. I think it's now. Actually,
probably I've not been to the Isle of Wight. Now.
I have family on the Eye of White, not that

(47:01):
I know. I just I've got like distant relatives that
live there, as I do on the Isle of Man.
And well, one of my close relatives, my auntie, used
to live on the Isle of Man. She doesn't anymore,
so that's that's not a distant relative that she's my auntie,
but she's my daddy's sister or she's my granny's daughter,

(47:29):
so her and her daughter lived on the Isle of Man.
The isl of Wit is more distant, distant distant relations
sort of my NaN's relatives relatives, and I'd like to
visit the Isle of White I think it's best to

(47:50):
be quite a decent place to go, quite a nice place,
So maybe go there because these are more like closer places,
aren't they, rather than traveling across the world. What about here?
About all the places that there are to visit here?

(48:10):
That I could visit here? Yeah, I don't know, just
maybe maybe could go and have a look around, have
a little wonder. But then you've got lots of islands,

(48:30):
haven't you around the local islands like Bergerac you're there,
and is Love Sheppy is it? There's some Scottish islands
that I could visit, and I think there's like one
hundred and twenty one different little islands around the UK.

(48:56):
There's a few, anyway, I don't know if there's that many.
I made that up, but there's a few. There's definitely
a few islands with small amounts of people, you know,
So I think it'd be quite cool to visit some
of those places. And again, it's just a ferry, isn't it,

(49:18):
And maybe another boat to take me to the island,
as long as I don't have to get in the water,
you know, if it's a small boat like from a
ferry or a ship and then a small boat. There
needs to be at least a jetty, you know, and

(49:40):
someone to help me off the boat. I don't want
to be like having to jump in the sea and
walk up and get all wet. No, I don't no,
stop asking me to do that. I don't want to.
So yeah, so there's lots of places i'd quite like

(50:04):
to visit in the foreseeable kind of surroundings, I suppose,
you know, because none of this is particularly far away.
It's a few hours, a few hours, I mean, the

(50:26):
Isle of Man is quite on the Isle of Wight
is a fair distance because I don't know about the
Isle of White. But with the Isle of Man, i'd
have to go to Liverpool, I think, to get the
ferry from there to the Isle of Man. So Liverpool.
To get from here to Liverpool is probably about five

(50:48):
hours on a train, if not more, five hours, maybe less,
maybe more, maybe six hours, and then the ferry over.
If I've got a nighttime one's going to take all
night to get there. Daytime daytimes usually travel quicker, don't they,

(51:11):
But at nighttime, and I do like a nighttime journey
a nighttime ferry, but I like a daytime fairy as well.
I think there's the benefits of a daytime as you
can see, you can go out on the deck and
you can see stuff. At night, you can't really see

(51:35):
that much, but it is more slow and more relaxed,
and there's less people the nighttime. In my experience, I've
done a few nighttime firies over the years, and it's
just less people around in the nighttime. I think the

(51:57):
I guess in the majority of people prefer to travel
during the day, especially when it comes to or in
the past, going to Belgium, there was a very popular
past time for people and they would travel from England

(52:21):
to Belgium or England to France and basically get off
the ferry, go to the duty duty free place, buy
lots of alcohol and cigarettes and then get on the

(52:41):
next ferry, back load their lorry not the lowry, load
their van or their car with stuff and pretend that
it was for personal use and then get back and
sell it in the pubs. Now, that was something that
people would did for years and years and years. And

(53:04):
I mean there was a time we didn't even need
a passport to go to to go abroad. You could
get like a little part like a day a day passport,
a day pass and because I didn't have my I
went abroad. I didn't get my first passport until nineteen

(53:24):
ninety four, and so before that time I traveled to
Belgium multiple times, to France, and I flew to Spain
and I didn't have a passport, just got a like

(53:46):
a I was just allowed to go, which is a
bit weird because everywhere I have been since then, they've
alway asked to see my passport and this is you know,
this is I've well, yeah, I don't think I've left.
Have I left the country since Yeah, it's not to

(54:11):
do with us leaving Europe because a few years back
we we basically put our little sales up and we
moved away from Europe. We moved the whole country away,
floated away, we did. It's weird, very strange. We actually

(54:35):
see the sun moving to the side as we moved.
So yeah, so if you do travel to England, just
be aware that we're not in the same place he was.
They haven't changed all the maps because they take ages
and it's expensive. So plus England is such a dot

(54:57):
on the map anyway, you almost miss if it was
the scale, so it doesn't really matter of fact that
we've moved a few thousand miles. So yeah, well now
in China you didn't know that, No, you didn't know
it nowhere near Hong Kong. Yeah, so we moved out

(55:21):
of Europe a few years ago and the weather's changed.
It's a lot warmer now. Yeah. The thing is the
problem is I didn't they didn't plan it very well
because they managed to get it set, but anchorage there
wasn't enough. Anchorage didn't have enough anchors. So we keep

(55:45):
kind of just you wake up. You never know when
you where you could have ended up. The other day.
I was in Spain, woke up, looked out Spain. Three
weeks ago, I was in Somalia. You don't, I don't know.
So yeah, and so this is my Sunday afternoon. Sunday afternoon.

(56:15):
There was a time in England where everything was closed
on a Sunday. I'm talking everything. The only thing opened.
Two things are opened as far as for public, okay,
other than you know, going out and stuff. You know,

(56:35):
there was still amusements and all those kinds of things
were open on the weekends for people and maybe a
Sunday market, but newsagents opened on a Sunday morning and
then on a Sunday lunch time off license could open

(57:00):
for about an hour and a half, then they closed,
and then they'd open up. I think they were allowed
to open up in the evening for about an hour
and a half then they close, not one hundred percent
sure that's true. And pubs would be allowed to open
up for a short period of time, probably being between
eleven and one or eleven and two. The pubs would

(57:24):
open and then they'd open again in the evening for
about seven till ten or six till ten. They closed.
They close at ten o'clock. That's what that's honestly, that's
what Sundays used to be like in this country. No supermarkets,

(57:46):
no anything walking around is just not everyone to be
at home, apart from those that weren't. And it was
kind of like an official day off. I mean, and
it's not official, it was that's the reason, wasn't it

(58:06):
so that people can have the day off working, So
probably the majority of people in the country wouldn't work
on a Sunday.

Speaker 4 (58:21):
Yeah, a lot.

Speaker 1 (58:22):
Different back then, and it still was like that when
I'm pretty sure, I'm not sure how relaxed things got
but I'm pretty sure it was still like that when

(58:46):
I when I moved to London, because I lived in
a small town at that time. Then I moved to London,
and things are different because shops were open. Some shops
were open all the time, like all the time, and

(59:11):
I've never seen that before. Like you could just get
stuff whenever you wanted, any time of the day or night.
Not everywhere, but there were places that you could get stuff.
And there was when I lived in forest Gate, there
was this little shop right on the corner. Worst shop

(59:36):
in the world. It was on the corner and you
had to ring the doorbell for them to let you in.
So it's basically it's almost like they'd converyed their front room,
their living room into a shop and it sold groceries, suits,

(59:57):
just bits like that. Yeah, everything was behind the counter,
so you couldn't just take what you wanted and put
it on. They had to get it for you and
you had to ring their doorbell and they would come
and open the door. To me, that was someone that

(01:00:22):
did not want my money. They did not want to work,
they didn't want to be open. So I just I
wouldn't go there. I'd walk I'd walk two miles away
to get stuff. I just refused to go in there.
I was very young, I was very I was very
political back then, I was very stupid back then. I

(01:00:45):
just it annoyed me because a couple of times I
did try and get in there and they just wouldn't
answer the door. We're busy, Come on, I just want
to can of coke. We're busy. Couldn't you just come
I just want one can of coke. We're in bed. Really,

(01:01:08):
can't you just give me a can of coke?

Speaker 5 (01:01:10):
It's four in the morning. We're going to call the
police if you don't go away.

Speaker 1 (01:01:15):
We know where you live, Okay, fair enough. So yeah,
I understand they didn't want to open the door four
in the morning. But it's I remember when seven eleven opened. Now,
that changed the world in this country because suddenly or

(01:01:40):
they were open, because everything, even during the week everything
was closed, you know. I think the pubs had to
be closed by eleven or half ten. I think maybe
they could open a bit later at the weekends. But
the whole kind of being open late late didn't happen

(01:02:01):
till late nineties, I think maybe two thousands. Yeah, wow,
a lot of changes a lot of changes over the years,
but seven and eleven that was so good, and I don't
know why it didn't. I mean it might still be

(01:02:24):
around parts of the country, I don't know, probably maybe
in London, if they're all cities, maybe, but it didn't
last very long there and I never understood it because
it was the perfect place. They had everything. Everything you
could possibly want in it of an evening. I mean,

(01:02:46):
unless you wanted to buy some underpants or something, then
they didn't have that. If you wanted to buy a
you know, a game of chess, they didn't have that either.
You know, a packet of screws. No, didn't have that.
But they had like basic things like biscuits, cakes, drinks, alcohol, cigarettes,

(01:03:12):
and chocolates. I suppose it's like basic. I think they
might have had a few basic groceries also, yeah, they
probably did. Yeah, they did have basic groceries, so like
tins of beans and coffee, tea, you know, the kind
of stuff that you'd probably find in in any seven

(01:03:34):
eleven around the world, because there's lots of them. It
was brilliant. I loved it now. I used to go
when it first started. I'd go in there when it
first opened them, I'd say, what time you're closing, They'd

(01:03:55):
say eleven. I mean to start with, it was like, oh,
eleven o'clock. After the fifteenth time of going in there,
like every day in a row, they said, it's still
eleven o'clock. Then after about three weeks of doing it,
they took me outside and pointed to the sign and

(01:04:19):
what I think they thought I was making fun of them,
but it wasn't, because I really I drew up seeing
everything close early, like my whole life up to the
age of sixteen, seventeen whatever. It was, everything closed early
in the evening on a Sunday, everything, and I just

(01:04:44):
couldn't believe that something was open late till eleven at night.
It was unheard of. And I kind of because of
the because I was working in a chip shop at
the time, and I didn't finish work till probably ten
half ten sometimes if it was a really busy lot

(01:05:06):
to do and stuff ten o'clock, I don't know, and
I'd go and check in that because I wanted to
make sure I could go in and get myself maybe
some drinks or some chocolate bars or something. So i'd
go in, you know, like earlier in the day, what
time you closing? I'd I'd try and get a like

(01:05:27):
a different member of staff. I always get the same answer,
eleven o'clock Jason. And so I thought, well, I'm going
to start doing is phoning them. So I phoned them up. Now,
if you go somewhere regularly and then you start to

(01:05:48):
phone them, it's a good idea to put on a
different voice if you can, because they just knew it
as me straight away, because I said to Hi, it's
Jason from the chip shop, what time have you closed today?
Eleven o'clock? Like every other day, it's eleven o'clock seven eleven.

(01:06:11):
It means seven in the morning to eleven at night,
you know, and seemed to want to know what time
we open. We open at seven. The clues in the sign,
the clues in the name. Thank you for calling Jason.

(01:06:33):
Now my problem is I should have put on a
different voice. Clearly, Hi, it's Jason from the chip shop.
What time you closing today? See, I just didn't think
on my feet. It was bek a lot easier, but
I just thought it out first, like could do with

(01:06:56):
these recordings. I mean, you wouldn't believe Eve that I
spend probably six seven hours a day, you know, putting
all this script together what I'm going to say, and
you know, practice in for a good two hours before
I start the recording, and then it sounds so natural. Wow.

(01:07:20):
Can you imagine if I did that? Well, yeah, you
can imagine, because it'd probably be really well presented instead
of this whatever it is that I do. But this
is what you get. This is me. My name's Jason

(01:07:40):
l la la la la l l L. So yeah,
that's it. Really, it's me talking about Sundays and what
I had. The church used to be open on a
Sunday evening, I think it did. I know it used

(01:08:01):
to be opening on a Sunday morning because I would
often go to church with my nan. Were often, but
quite a fair few times I'd go to church for
my nan when I was a teenager sort of six fifteen, sixteen, seventeen, whatever,
and then we'd go and because there'd be a coffee place,

(01:08:27):
so there'd be a place you could get some coffee
or was that during the week. That might have been
on a Wednesday. Maybe if she went to church on
a Wednesday and I'd go to church with her, then
maybe it was a Sunday. I'm not sure. Maybe it

(01:08:48):
was a Sunday. We'd go and get a cup of
tea and a cake, and then I think we'd walk back.
There wasn't a cute, huge walker. This is a fair distance,
but it wasn't a huge walk. Or maybe my dad
would come and pick her up. I don't know. I

(01:09:11):
don't remember exactly how much of this is true. I
did used to go to quite yeah, quite a few times.
I went to midnight Mass with her at midnight, but
then they also had an early midnight mass for people

(01:09:34):
that couldn't get there, you know, for midnight, which makes sense.
It doesn't make sense the way I said it, but
some people and it wasn't you know, walking around at
midnight wasn't really ideal. So they did like an early
one at about seven or eight in the evening, and

(01:09:59):
once one day got a bit older, i'd probably say
from yeah, the last twenty years, No, the last two
thousand and four two four, wow, the last ten years. No,

(01:10:27):
because that's the thing because after two thousand and four,
because I went to midnight mess with her, but it
was early one. It was about eight o'clock, so I know
my auntie was there, and she wanted to go to
her church because she my name's a Catholic and she
had her own church that she wanted to go to,

(01:10:49):
So I'm not sure what it was that she went to,
and she wanted to go to there as well to
do the actual midnight service. And it's still one of
my favorite Christmases as an adult. Two thousand and four.
It's weird, but there's something special about it to me.

(01:11:13):
And I was staying at my nun's house in the
spare room, the room that I used to have for
myself when I was eight years old. I'm my own bedroom.
It was brilliant, and I was back sleeping in there.
My aunt and uncle were in the other room, which

(01:11:33):
was that's where my two brothers used to sleep in
bunk beds. And in my nun's bedroom was where my
parents used to sleep and that's where her and her husband,
my granddad, that was their room from nineteen seventy nine,

(01:11:56):
you know, onwards. So I had that room for about
a year, my little room, but I wasn't there for
a year in two thousand and four, just there for
one night, probably two or three nights. So because I
was living in a different town. So I come over
probably Christmas Eve because I was working. Yeah, I was working.

(01:12:20):
So I come over Christmas Eve, I go out to
I go out to church to midnight Mass, but it's
early with my nan because she couldn't have said she
couldn't go to the late one. It was too late
for by that time because she was you know, she

(01:12:41):
had like a disability because of her hip and stuff,
so she needed a walk and stick and stuff, so
you know, walking around at night wasn't really ideal. Although
she would have got a lift, you know. And then

(01:13:04):
I say she would have got She did get a lift,
but she would have got a lift back if it
was late anyway, So she got a lift anyway. So
we went up with my aunt and uncle, and then
we came back and my aunt and uncle my Auntie
wanted to go to the other thing, but I don't
think they went in the end because they spent too
much time talking about it and discussed with we not

(01:13:26):
to go. And by that time it was Boxing day
by the time I finished, and my AUNTI did something
that I've never done before, or she's sort of introduced
a new, a new Christmas Eve thing. So she went
and she got some presents off the tree and gave

(01:13:46):
me a present Christmas Eve.

Speaker 5 (01:13:49):
I said, but Auntie, it's Christmas Eve. It's not time
for presents. That's supposed to be on Christmas Day.

Speaker 1 (01:13:59):
Sure, she said, no, we give presents Christmas Eve. It's
just one present off the tree. It's just something we
do every year.

Speaker 5 (01:14:09):
But how's father Christmas delivered him if he hasn't been yet?

Speaker 1 (01:14:13):
She said, you're thirty four years old. Shut up, Like, Wow,
it's a bit harsh, isn't it. So she's It was
just sweets. Basically, it was like candy you would call
it maybe if you call it that in your country.

(01:14:33):
But the thing is, I hadn't had any chocolate since
the summer, so I'd lost a lot of weight on
purpose because I kind of I needed to get fitter.
So during the Dune two thousand and four, I kind

(01:14:54):
of got myself nice and physically fit. I was working
on the mental fitness as well. And I hadn't had
any chocolate since the summer. So we're talking what July, August, September, October,
November for at least four or five months. So Christmas Eve,

(01:15:18):
I'm here with these and it was one of those
chocolate things that sparkle on your tongue, and I was
just it was heavenly. It was a pleasure that I
just didn't realize I needed. It was so nice. Oh

(01:15:43):
and it was like being a kid again. It was
just really because I remember. I'll tell you one of
the benefits of being of my childhood is a lot
of the nice stuff happened when I was I know,
it's good to have nice stuff happen when you're young,

(01:16:04):
when you're really young. But one of the benefits of
it happened when it happens for the first time when
you're kind of seven or eight, is I can still
remember it now, so certain things like chocolate that I'd
never eaten before, or riding my first bike. You know,
a lot of kids had their first bike when they

(01:16:24):
had had two, three, four, you know, So my first
bike was when I was just four A was what seven?
I think I was, Yeah, I was seven, So I
remember that. So it's quite nice to have those little memories. Now.
I wasn't four in two thousand and four or seven

(01:16:45):
in two thousand and four, but it was a little
bit like that. It's like, Okay, this is nice, this
is like a It's not that I'd never had it before.
It it was almost like for the first time because
I'd gone five months about any chocolate, And trust me,
that was a long time for me back then to

(01:17:08):
go about chocolate. I've always been a little bit of
a chocolate e person. It's part of the culture in
this country, eating chocolate, sugar, all that stuff. It's part
of the national pastime, part of my national identity. Stuff

(01:17:30):
myself full of sugar. Mmmmmm. So yeah, that was just
a really that was a nice Christmas. Actually, so I
got to see my nan, got to see me Uncle
an ant got to see me Dad and that side
of the family because I went there for Christmas dinner

(01:17:54):
and then went back to my NaN's in the evening
and then had Boxing Day with my nan and Christmas
dinner and Boxing Day dinner. So yeah, it was cool.
That was a nice Christmas. I mean, it's not the
only Christmas I spent at my nun's, but is the
most memorable one. Yeah, there was another Christmas I spent

(01:18:18):
there in My NaN's brother was there, Uncle Antony, and
he was I think he was a little bit younger
than her. He was a younger brother by probably about
four years, three or four years, and maybe maybe older brother.

(01:18:41):
I don't know. I think younger brother. I think I
might be wrong, but marginally younger. I think she had
about twelve brothers and sisters my name, and he it
was funny. It was not funny funny, but he'd watched

(01:19:02):
the TV downstairs and he'd have it on so loud.
I literally was just there all night try I struggled
to sleep because the TV was blaring out because he
couldn't hear it. It's as simple as that wasn't what
he wasn't being inconsiderate. He just couldn't hear the TV,

(01:19:22):
so you had to turn it up in order to
hear it. And I think my men went down there
and told him off because she was concerned about the neighbors,
because she always had a really good relationship with the
next door neighbor, him and his family or the couple

(01:19:43):
and their family. And it was still it was the
same next door neighbor that they had that we had
when we lived there before they moved in, and we
kept I say we, I and my family was still
in contact with that next door I mean I was
still in contact with that family. I was still visiting,

(01:20:10):
going around there in nineteen ninety. In fact, no, I
was still going around there. Wow, I was still going
around there in the early nineties. When i'd visit. I
still go in there because I was friends with a
boy and I really liked the girl. I was friends
with her as well, and I got on well with

(01:20:32):
the parents because I've known her since I was seven
or eight years old, seven and a half eight, so
they'd known me kind of almost all my life in
a way, you think, from seven and a half to
twenty twenty one, twenty two whatever, that's a long time.

(01:20:56):
And they lived there and they loved my well, I
love my nanny granddad, but you know, they looked out
for my nan when she lived there on her own.

Speaker 3 (01:21:06):
And.

Speaker 1 (01:21:10):
Really nice people. And it's weird. It's like, I don't
want to sort of say too much, but I don't
even know what this situation is anymore. But the lady
that lived there was a nurse. I'm not sure what
a husband did. I think he might have worked on
the docks. And I was at school with both the kids.

(01:21:36):
So I was at school with the boy who was
the same age as my brother, my first older brother,
and then his sister, who was probably two years younger
than me, maybe three years, two years probably, I don't know.

(01:22:03):
I kind of noticed her when I was twenty. I
knew her, but I kind of like, suddenly it was
weird because she was very beautiful, that's not the weird part.
But she had a birthmark on her face, which did

(01:22:24):
not take away her beauty, you know what I mean.
She was a very beautiful face, and I always liked it,
write from when I was a kid, because she's, you know,
only marginally younger than me. So I always liked her
as a because when I was I don't know, when
I was ten, she was eight, you know. But she

(01:22:44):
had it removed. She had the birthmark removed, and it
was just like a brown birthmark or something. It changed
her personality. So I'm not saying she's being sweet, because
she was a very sweet girl. She she was still

(01:23:06):
sweet in her own way, but she became very confident
and she enjoyed all the attention that she was getting
from the boys, which is natural. But to me, she
didn't look any different really. I mean, it's only because

(01:23:30):
she told me that she'd had it removed that I
really noticed it. Because you know, I said, I've known
her for a long long time, a long long time.
And it's weird because I remember her because there was
like four years between her and her oldest brother. She

(01:23:52):
her oldest her oldest brother's friends would come round and
I remember her saying, oh, can I come with you?
Because they'd all go out, and she said, no, go away,
because I didn't want this little girl coming around. He
didn't want her pestuing them. And the other his friends
would say go away, go away. They didn't want a

(01:24:14):
pest in them. And then when she was about fifteen sixteen,
they didn't seem to mind her hanging around anymore. And
I remember when I think she's about seventeen or eighteen,

(01:24:34):
and there was literally a cue of men or boys
trying to win her heart. It was seriously like knocking
on the door and following her around like little puppies.
It was very funny, and that boost of confidence. I mean,

(01:24:58):
that would have been happening any way. But I guess
the that personality change just from having one like Mark removed.
One thing changed which made her feel different. And there's

(01:25:27):
a whole book called cybernetics. It's cybernetics it's a very
famous book about a plastic surgeon, and he's written by
a plastic surgeon, and he noticed that the personality changes
in people that had work done, and how it was.

(01:25:48):
He couldn't believe the transformation. It could have not on
someone's appearance, because that wouldn't surprise him because that's what
he did for a lot. But he was surprised at
the transformation and personality, and he wrote a whole book
about it, Cybernetics, and I used to have it. I've

(01:26:11):
read it a few times, and it's quite a big
book in the self help like literature library thing. It's cybernetics,
cyber cybernetics, something like that. Yeah, it's a good book.
It's very interesting. I mean, it kind of makes sense.

(01:26:32):
But at the same time, it's like, really, maybe maybe
that's what I should have done. Maybe if I had
a bit of surgery, I could increase my confidence, have

(01:26:54):
it shortened or something. You know, it's just too big.
I don't know, just to have my nose. Yeah, but
I don't know. Maybe I don't know what i'd have
to as there's a few things I could probably do.

(01:27:19):
In fact, I'm pretty sure if I went to a
plastic surgeon and said, just list all the things that
I need doing. Would be there for a while. You'd
have to cancel all his clients for about a week
just so he could list off all the things that

(01:27:40):
I needed doing. Probably, but I won't be having anything.
I don't think i'll have anything done in the future.
I don't know. Yeah, I could have done in the

(01:28:01):
past if I wanted to, didn't really. I guess the
way I see it is take me for what I am,
take me for how I am. And I'm not going
to wear, you know, tall shoes to make myself look taller.

(01:28:23):
I'm not going to dye my hair to pretend that
I'm not going gray. I'm not going to get a
hair transplant in my bald spots. Not there's anything wrong
with doing any of those things, but I'm just not
going to do any of that stuff. And I'm not
going to pretend I'm a different age. Things I can do,

(01:28:50):
I suppose practical logical things is take better care of myself,
eat a better diet, exercise more. Yeah, those kinds of things.
Basic stuff, really, isn't it. But I found that one

(01:29:19):
way it's a shortcut with dieting wear bigger clothes. Seriously,
if you wear bigger tops, really like large tops, extra
extra extra large, almost looks like you've lost weight. It works.
I do it. I literally do that now, although some

(01:29:42):
of my tops are just a bit bagger, because I
have actually lost weight, not recently, but last year I did.
I lost the stone and I haven't put it back
on because I stopped having sugar in my tea and
I cut down. I stopped having I didn't don't drink
hook anymore, and I have minimum minimum amount chocolate. I

(01:30:07):
used to eat chocolate every single day. So yeah, and
that I do believe. Laddies and gentlemen is the end
of this recording. Me me, me, me, me, so thank

(01:30:33):
you for listening. Remember to be kind to yourself because
you do deserve to be happy and be gentle of yourself.
You deserve to feel safe, lots of love. Bye. Relax

(01:31:02):
in a more deep and meaningful way, maybe in a
way that can not just allow you to feel calmer
now and throughout the time we spend together here, not

(01:31:31):
just relaxed at the end of the recording when it's
finished and you can enjoy that sense of comfort and peace,
but also I think it would be nice to have

(01:32:02):
those feelings of relaxation continue for longer after the recording
has ended, so that you can still benefit from listening

(01:32:33):
to my voice, maybe in a few hours time, perhaps tomorrow,
and then by listening regularly, especially if you find like

(01:32:56):
some people do and myself as well. I sometimes I've
find one particular recording that really resonates with me, and
I just listened to it over and over again every morning,
every evening. There was this recording from We're going back

(01:33:28):
to about nineteen ninety nine. It was it wasn't hypnosis,
but it was a guided visualizations. It kind of was hypnosis, really,
and I managed to find it again and it still
has the same effect on me, And part of it

(01:33:52):
was the person's voice relaxed me. She just felt so peaceful,
and I'd look forward to listening to her in the

(01:34:16):
morning and in the evening. And I knew before even
pressing the play button that since I've done that pressed
the play button. This is in the days of CD

(01:34:44):
players pressed the play button. I fact, it might have
even been a tape tape recorder. I'd lie down on
the bed and then even without necessarily listening to her words,

(01:35:14):
because I had them memorized. Really, it was as if
my body knew exactly what to do, and the muscles

(01:35:35):
just almost went into automatic relaxation, and I remember my

(01:35:57):
mind would slow down. Now. Now, I was listening to
this recording in the early days of learning hypnosis, and

(01:36:20):
long before I ever made any videos or audio recordings myself,
because I didn't start doing that till two thousand and six,

(01:36:41):
I knew, I knew how helpful I found being able
to just let go, to have that trust in the

(01:37:06):
person that I'm listening to, knowing that it's going to
be just as relaxing, if not more so. Each time

(01:37:27):
you hear my voice, you may feel the same. Some
people have been listening to me for over a decade,

(01:37:55):
maybe not solidly, obviously not twenty four hours a day,
but maybe people come back. Some people maybe listen every day.

(01:38:19):
There's something that I do which you may not realize
by listening, is when I record these recordings. Now, for example,

(01:38:51):
I also am affected by the words that I say.
So if I said to you, focus on your feet,

(01:39:13):
notice your feet relaxing, I will be focusing on my feet.
I will be noticing my feet relaxing. If I said,

(01:39:43):
focus on your hands and maybe notice the difference between
each hand, perhaps noticed the in the room, the temperature
of the room. On the backs of your hands, you

(01:40:14):
may start to notice what almost feels like a very
light breeze, even though there may not be any type
of breeze at all where you are right now. And

(01:40:40):
as you become aware of your hands, I'm also aware
of how relaxed my hands our feeling now and when

(01:41:19):
it comes to potentially drifting off to sleep, which may
be the reason you're listening, I also feel drowsy when

(01:41:43):
I make these recordings. I also notice my mind drifting.

(01:42:04):
In fact, at times I've actually fallen asleep without even noticing,
and then I carry on talking. And it's only when

(01:42:31):
I listen back to do the editing I hear snoring
and I think, I don't remember snoring. I remember talking.

(01:42:52):
Was this snoring was a pig turned up? That's why
I sound like on a snore? How I get really
into the whole experience, I don't know how you feel.

(01:43:26):
How relaxed do you feel in your feet, how relaxed
you feel in your hands. I have noticed.

Speaker 2 (01:43:57):
More and more.

Speaker 1 (01:44:04):
That the more relaxed, deeper level of comfort you feel,
the easier your breathing becomes. It's almost like that additional

(01:44:40):
muscle relaxation. So this allows you the breath easier without

(01:45:02):
necessarily focusing on your breath, however, being able to notice

(01:45:34):
the ease in which you breathe so naturally. You breathe

(01:46:04):
so very easily and smoothly. Whenever I imagine my breathing improving.

(01:46:53):
When I've got my eyes closed, I tend to visualize
a beautiful field with trees and flowers producing all that

(01:47:25):
life giving oxygen. It feels nice too, if nothing else,

(01:48:01):
just taking some time away from everything, enjoying that feeling

(01:48:36):
of peace, serenity with a joyful heart. Time seems to

(01:49:27):
just drip by, so very slowly, relaxed, so deeply peaceful,

(01:50:12):
completely unattached to any thoughts whatsoever in this moment, completely free,

(01:51:21):
noticing that your mind has slowed down. Slowed down because

(01:52:12):
nothing really requires your attention. You can enjoy the physical

(01:52:41):
sensations of allowing the stress to drip out of your body,
reappearing out of every part of your body, being released

(01:53:30):
from your brain, n your mind. Slowly but surely, the

(01:54:10):
muscle sing les relax x so very deep thing rex

(01:55:02):
so deeply, and the feelings, the pleasant feelings in your

(01:55:28):
arms and shoulders, deepening each part of your body further

(01:56:01):
and deeper and deeper.

Speaker 3 (01:56:16):
H m hm.

Speaker 1 (01:56:28):
Noticing the feelings in the back of your neck, the

(01:56:58):
feelings in your rear, rists, muscles, in front of your body.

(01:57:48):
I all say, feeling peace for deeply there's a sense

(01:58:31):
of peace spreads through your fairy core. Even when you

(01:59:15):
focus on your mind, your mind becomes eve and slower.

Speaker 4 (01:59:56):
Even.

Speaker 1 (01:59:59):
Deeper, relax so, very slow, your stomach peaceful in your stomach,

(02:01:39):
you're back. Notice Notice how relaxed.

Speaker 3 (02:01:59):
Mm hm hm.

Speaker 1 (02:02:03):
You'd now feel in the hole of your back.

Speaker 2 (02:02:40):
In spy.

Speaker 1 (02:02:45):
From your brain all the way down the middle of
your back, sending and receiving millions of mine messages every day, deepcomfort,

(02:03:17):
increasing deeply relaxed, your knees, legs, spreading these signals down

(02:04:34):
your spine or cord into air, every part of your body,

(02:04:58):
your chin's in your cor half, muscles were outbows, feelings

(02:05:46):
of peace and tranquility spreading through your body, tips of
your toes, to your eyes, your fingers, all the way

(02:06:19):
till you lower back. The tinker read the tinker peace,

(02:07:20):
drifting mind just wandering away, happy to let go, let

(02:07:51):
go completely, let go, mh so tranquil her whole body

(02:08:55):
enjoying a sense of listener he for more peace, joining

(02:11:18):
the space, this space of peace and safety. So very yes,

(02:13:32):
letting go. Maybe we can just focus on the different

(02:13:57):
parts of your body, just to notice a forehead in

(02:14:32):
your eyes, mutual, so loose, noticing the sense of complete freedom,

(02:15:51):
absolute freedom, ri trea peace for energy, peace to breathe,

(02:17:47):
so much easier loose you may have I may not

(02:18:58):
have noticed your mind's drifting peaceful me any even more

(02:19:59):
deep play in the direct of total blissful pace, blissful

(02:20:23):
pace rafting out to pace. Come so calm, letting go,

(02:22:51):
peace with mind rexed foty c relax cy rexed. Your

(02:24:02):
body feels almost invisible, so very relaxed. I'm peaceful, so

(02:24:43):
peace um hm hm likes. And you could start to

(02:25:45):
notice that you are feeling more relaxed, even though if
not purposely focused to your mind upon that sense of

(02:26:06):
physical comfort that is growing within you throughout your body,
and your mind starts to slow down, And that could
be almost in recognition of I guess my speech not

(02:26:33):
being particularly fast and things just generally feel calmer. Just
by listening to my voice, you give yourself an opportunity

(02:27:00):
to take a break from the day, take a break
from your life as it is, and to give yourself
a rest, giving yourself permission to take some time off,

(02:27:24):
and to allow your body to relax and allow your
mind to slow down, which in turn releases the tension
and he stresses that you had in your body. It's

(02:27:50):
almost as if the parts of your body just open up,
allowing the negativity out and at the same time replacing
that negativity with positive heathing energy which then fills your

(02:28:18):
body up and your mind to also starts to appreciate
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

(02:28:53):
an energy that spreads through your body like a wave
of comfort, and all this comes and just allowing yourself

(02:29:18):
a few minutes, maybe half an hour, however long you
want it to be, to just rest and allow your
mind and your body to almost reset itself to the

(02:29:47):
settings of comfort and relaxation, calmness, which allows more room
for feelings of pleasure and happiness to move around your

(02:30:16):
body and into your mind. Almost as if your mind
and your body are sinking together, almost mirroring each other

(02:30:37):
with that growing positivity and calmness, and it feels nice.
It really does feel nice to know that you are

(02:30:57):
the one that has allowed yourself to feel more comfort
and to experience more of this deep relaxation spreading throughout

(02:31:24):
your body. And as I focus on each part of
your body, you can notice that that part becomes even

(02:31:50):
more relaxed just by focusing on it. It becomes even
more or calm and comfortable just by focusing. And as

(02:32:12):
I move down your body, starting at your head, the
parts that you've already focused on will continue to relax deeply,
and those parts that we've not yet focused on were

(02:32:37):
just automatically release any remaining tension in anticipation of even
more comfort about to come. Now, I'm gonna start by

(02:33:02):
focusing on your forehead. Just being aware of the feelings
of your forehead and any background sounds like mister Herbert
the pigeon can just allow you to feel even more relaxed.

(02:33:30):
Just means you're in the moment. This isn't this isn't
a sterile environment. This is the world. I live in
the countryside, so there's lots of nature sounds, around, so

(02:33:56):
as you focus on your forehead, just notice how it
becomes even more relaxed as you focus only on my
voice and that part of your body. Moving down to

(02:34:22):
your eyes, focusing on your eyes, noticing how your eyelids
feel so heavy yet so light at the same time,

(02:34:45):
and all the muscles around your eyes relaxing completely. Moving
your focus down to your mouth, your lips, your tongue,
your teeth, and your gumbs, the whole of your mouth relaxing,

(02:35:16):
calm and lease. As you focus now on your jaw,
not just the parts of your jaw near your mouth
and your chin, but all the way up the size

(02:35:38):
of your face to your ears, that hole of your
jaw feeding more relaxed and calm. Focusing on your neck,

(02:36:14):
the front of your neck and your throat relaxing and
loose and calm. The side of your neck, the right
and left side of your neck relax and loose and calm.

(02:36:52):
And now the back of your neck, focusing on the
back of your neck, letting go of any tension that
may have been there before, and enjoying that sense of

(02:37:19):
increasing comfort and release that you can experience in the
back of your neck. Moving down your back and moving

(02:37:42):
either side of your spine right from the top of
your back all the way down to the bottom of
your back, down to your lower back. And as you

(02:38:10):
move up and down your spine, you can feel the
muscles either side of your spine relaxing even more. And

(02:38:32):
as those muscles relax, that sense of comfort starts to
spread outwards from your spine into both sides of your back,

(02:38:54):
the top of your back, the middle, and your lower back.
And as you scan gently and slowly up and down
your back, there's the muscles in the top of your
back relax and become looser. The muscles in the middle

(02:39:23):
of your back also seem to just almost divide from
each other, separating and almost melting, And in your lower

(02:39:44):
back there seems to be an extra special feeling of comfort.
The spreads into your hips, sit down your lower back,

(02:40:07):
into your hips, into the area where your cosicks are,
and into your buttocks, and all these muscles that spread

(02:40:28):
from your lower back into your hip area start to melt,
start to really let go. I don't even know where

(02:40:54):
about to focus on your shoulders, your back, your spine
will continue to let go, continue to relax so calmly,

(02:41:23):
and as you focus on your shoulders. You may notice
that they're already feeling really loose, They're already feeding calm.

(02:42:04):
Those muscles then move from your neck into your shoulders.
Feel so soft and gentle, so smooth and calm, and

(02:42:48):
the feeding in your shoulders seens to spread deep into
your shoulders, that sense of relaxation, not just traveling deeply

(02:43:12):
into your muscles, but also relaxing the bones and moving
all away to underneath your arms, relaxing that whole area

(02:43:38):
between the tops of your shoulders and underneath your arms healing.
You feel so relaxed and comfortable in your shoulders, which

(02:44:07):
sends that deep healing message into your arms. You may

(02:44:29):
feel almost as if your arms are not even there,
because they're so relaxed, so deeply relaxed, so so calm,

(02:45:13):
so loose, not feeling spreading all the way down your arms,

(02:45:38):
two elbows, including your elbows, their comforts spreads or away

(02:46:06):
into wrists of forearments, and your wrists being so heavy
yet at the same time.

Speaker 2 (02:46:36):
So light.

Speaker 1 (02:46:39):
And gentle. Fork seve.

Speaker 3 (02:47:09):
Now on.

Speaker 4 (02:47:12):
Your hands, my hands.

Speaker 1 (02:47:42):
So peaceful.

Speaker 4 (02:47:46):
In your hands.

Speaker 1 (02:48:06):
There's a sense of real peace. It just seems to

(02:48:29):
feel so familiar when your hands relax deeply feels a

(02:49:08):
thing is you, things slid les, your finger tips, moving

(02:50:45):
your attention to the front, to your body, so comfortable,

(02:51:15):
moving in your focus to your legs. Why my souls

(02:52:42):
in your thighs, knees, so relaxed, you carve muscles and

(02:53:36):
just shins completely four and the feathing new feats, sir, peaceful,

(02:55:55):
so calm, say peaceful, sircom so peaceful, sycomm so peace

(02:56:54):
for RelA sin peace for so calm, loving that deep relaxation,

(02:57:28):
to spread your chest, in your stomach, so RelA, letting
go of everything. So I'm going to start counting down

(02:58:04):
now from twenty down to one. You can imagine in
a way it's like just walking down some steps and
each step or twenty steps, and each step represents a

(02:58:27):
level of comfort. Each step represents a deepening of that comfort,

(02:58:47):
and the fervies you walk down those steps that are
deeper and more relaxed you feel. So starting with number
twenty twenty, nineteen, eighteen, seventeen Sikstein fix three four four

(03:04:36):
se two well five four ninete height seven three five

(03:14:11):
four four.

Speaker 4 (03:16:31):
Cho one.

Speaker 1 (03:19:41):
Now as you focus on your eyes, We're gonna count
down from t tend down to one. Focus in just

(03:20:09):
on your eyes, your eyelids, the muscles around your eyes,
your eye walls themselves, our whole area that makes up
your eye. And as we count down from ten down

(03:20:45):
to one, whilst focus in on your eyes, you'll become
twice is relaxed with each number counting down, and you

(03:21:13):
may find the all you want to do is just
drift off to sleep. And if that's what you want,
then just allow yourself to do that. Now, focusing on

(03:21:46):
your eyes, I'm going to begin counting down from ten
down to one.

Speaker 2 (03:21:58):
Right now.

Speaker 1 (03:22:07):
Two nine eight seven four five four three.

Speaker 3 (03:29:37):
Two one.

Speaker 1 (03:31:12):
So counting down from ten to one ten nine eight
seven six five four three two one. And maybe that

(03:31:56):
was a bit too quick in order to relax. Maybe
it's a bit too fast for you to notice the
calming of your body, maybe even a little bit of
pressure there, Like you're counting down from ten to one.

(03:32:17):
Would you expect me to do man, expect me to
stick gold floppy just because you're counting down. We could
try it again, but this time I go this slower.
This time, as you focus on the whole of your body,

(03:32:43):
before we focus on your legs. Just notice how your
body does start to feel more relaxed with every number

(03:33:05):
that I count down ten nine, eight, seven, six, five

(03:33:56):
four three two one, And just notice how how you

(03:34:54):
feel generally, how your body feels. It's not necessarily even
about counting down from ten to one. It's that space

(03:35:17):
that you have, that space between being active physically or
mentally to just sitting or lying down, just being there,

(03:35:45):
not doing anything, not saying anything, or needing to think
about anything. So that opens up a space, you know,
a bit of a space, a gap yahm. And the

(03:36:06):
more I comed down from ten to one, the bigger
that gap becomes. So there's that gap of calmness, of comfort, relaxation.

(03:36:28):
It's a nice feeling, and it moves those stresses or
discomforts physically or emotionally, moves them away. Allows you to

(03:36:58):
just slow down, someone to count again from ten down
to one, and notice that gap widening, the gap, And
as it widens, it's almost like the stress and attention

(03:37:23):
falls into the gap and gives you that distance, that space. Now,

(03:37:50):
ten nine eight, seven, six, five four three two one.

(03:39:52):
How does your body feel now? Can you notice do

(03:40:13):
you feeling calmer? The feeling more relaxed as we now

(03:40:50):
focus on your legs, just your legs. We're just gonna

(03:41:11):
start with focusing on your thighs. Of course, it's not
the most exciting thing to be doing, because I'm sure,

(03:41:39):
like most of your body is not a lot going
on right now. Just focusing on the whole of your thighs,
the tops of your thighs, if your thighs, the bottoms

(03:42:04):
of your thighs, your outer thighs, and your inner thighs,
basically the whole of your thigh that leads into your
hip and it goes down to your knee joints. Now,

(03:42:29):
this is a big area. It's a very heavy area.
It's very strong. Probably the strongest muscles in your body
are in your thighs. But I don't think we perhaps

(03:43:00):
give enough attention to our thighs. Perhaps we don't acknowledge
how important our thighs are to our lives, how much

(03:43:35):
they actually do for us all through our lives. And
it may seem to sound really weird, but I think
that all of our body parts, specially our thighs, need

(03:44:02):
some TLC, a bit of love shown, a bit of acknowledgement.
I thank you, gratitude, for what our thighs do for us.

(03:44:35):
And I know this may sound a bit strange. Maybe
you think, why am I surely how I should be
out in the garden hugging a tree or something. Well,
it's hard to set a microphone up on a tree.

(03:44:55):
That's why I'm doing this indoors. Otherwise I would be
outside hugging a tree. No, I can't see the television
from the tree. If you move down to your knees
gain such an important part. And I think we don't

(03:45:20):
necessarily I'll speak for myself here, I don't necessarily appreciate
all that my knees do for me until I have
a problem with my knee. It's occasionally, if I ever
maybe i'll pash it, or it's aching for some reason.

(03:45:45):
It's then that I realize how much it does. You know,
the benefit of being able to use my legs without
any kind of physical discomfort is a beautiful thing that's

(03:46:07):
possibly not appreciated until it's temporarily removed. You know that's comfort.
But as you focus on your knees, regardless of how
your knees feel, you can have that sense of gratitude

(03:46:33):
and love to your knees for all that they do
for you, and you can still have that attention on
your thighs and maybe notice how your thighs feel. Maybe

(03:46:56):
you've noticed that they are relaxing more deeply as you
focus now on the bottoms of your legs, your shins,

(03:47:19):
and your calf muscles, and the bones between your knees
and your feet, incorporating of course, your ankles so important.
Anyone that's had even the slightest sprain of an ankle

(03:47:45):
knows how how much we take our ankles for granted.
And it's kind of strange in a way when you
think that. You know, logically, our wrists are a lot

(03:48:06):
thinner than the rest of our arms, which is okay,
it doesn't I can't see any problem with that because
we're just picking stuff up. But our ankles so much
thinner than the rest of our legs, and from a

(03:48:30):
physics perspective or logical even it doesn't really make sense
that all this weight would ultimately be resting on your
ankles then leading to your feet that thin area, thin bone. Yeah,

(03:48:59):
its so much great work. Supports us, supports our body
for a lifetime, helps us to balance, It helps you
to get her around and be mobile and there's the

(03:49:30):
calf muscles. Of course, when I was younger, I couldn't
see the point in calf muscles. I didn't seem to
do anything. Okay, if I walked around on tiptoes, then
my calf muscles get some work. But of course that's

(03:49:51):
not true. The calf muscles are being used whenever we
use our legs and your shins there to protect your
lower legs, shaped in a way, almost as a protector

(03:50:18):
for the bone, leading of course to your ankles and
your feet. But we're not going to focus on your feet.

(03:50:40):
We're just going to focus on the legs. I realize
that now that I've mentioned your feet, it probably focuses
on them anyway, So maybe I should focus on your
feet a little bit. You can have them in your
awareness the same as you have your thighs in your awareness.

(03:51:07):
Even though we haven't been focusing on your thighs for
a few minutes, we've been focusing on your ankles, there's
still that sensation of comfort in your thighs.

Speaker 4 (03:51:37):
And this that movement.

Speaker 1 (03:51:40):
Of energy, because the thighs hold lots of different sensations.
Of course, there's the muscles, the big straw muscles that
we have in our thighs, but the skin on the

(03:52:07):
outside of the thighs, as in the outside of all
of our body, can be very sensitive, sensitive to the touch,
sensitive to temperature. And inside your thighs the bones, there's

(03:52:39):
the muscle, there's the blood, vessels, the arch trees, it's
all this stuff that's inside your thighs. And I guess
sometimes it'd be nice if you could actually put your
fingers inside your thighs and mess up so you can

(03:53:03):
message on the outside, of course, but to be able
to get deep into the muscles and to be able
to just massage inside your thighs, message in the bones
of your leg, massage in all the veins, and just

(03:53:24):
gently healing your thighs, and you could move down message
and inside your knees, just message in those bones, but
with healing fingertips, spreading that healing energy deep into the

(03:53:49):
joints of your knees. Of course, there's the back of
your your knee, you know, the inside crease where your
knee is. It's a very sensitive area. Very it feels

(03:54:11):
very nice when you stroke it. That might be because
it's an area that's not really touched very often. It's
almost like a hidden part, that crease in your legs.
It's almost it's like a part that has a sensitivity,

(03:54:35):
which is a little bit different. Of course, it's protected
by your legs. So you can imagine putting your fingers

(03:54:57):
into that crease in your legs, that fold in between
your legs. You can just message with your fingertips, letting
your fingertips going inside, massage in the muscle tissue you

(03:55:23):
can cause field the bones of your knees heading through
your fingertips, and then as you go down to your
calf muscles. Now that's the part I'd like to be

(03:55:45):
able to really put my fingertips deep inside my calf muscles,
massage in every single tissue of that muscle, healing every part,

(03:56:08):
and then doing the same for my shins, massaging and
gently stroking the bones, gently stroking them, healing in a
loving way, because they deserve to be treated as the

(03:56:30):
precious bones that they are, Because our legs are so
precious as in all the other parts of our body,
and more precious than any jure on the planet. When

(03:56:54):
you start to think about your legs in this way,
it can change your perspective. It might sound a bit

(03:57:16):
a bit silly, to start with the idea of having
love for your legs, showing appreciation for your thighs, wanting
to be able to put your hands in your thighs,

(03:57:37):
massage the muscles and the bones, and to get your
fingers deep in there, releasing all tension. Just to show
how much you care about your legs. Now, what do

(03:58:02):
you care for? What your legs do for you regularly,
your knees, your calves, your ankles. The strength of your
ankles considering how thin they are compared to the rest

(03:58:28):
of your legs, especially your thighs. Yeah, they're so strong,
so flexible, absolutely amazing things. Your ankles are truly a

(03:58:51):
gift because of what they do for you, supporting all
that weight, regardless of how what weight you are, even
if you only ate stone, there's still a lot of

(03:59:14):
weight for these little ankles. Now, I'm a lot heavier
than each stone double down, yet my ankles support my
body all the time. Although they do give off a

(03:59:38):
sigh of relief when I sit down at my whole
legs do. My feet feet also go and my toes clap.
I'm so happy. Your legs really are amazing, and I

(04:00:23):
know that talk about talking about your legs is probably
possibly among the most most boring things I've ever heard
anyone say. Possibly you're boring or not. Everything I said
is true. Your legs are amazing. Your legs deserve just respect.

(04:01:07):
They deserve to relax deeply. They deserve to take some
time out of the day to just let go completely.

(04:01:43):
Relics really can relax. And because the legs are so
such a most you know, very important part of your body.

(04:02:08):
When you relax your legs, the rest of your body
also naturally follows in that journey of comfort. I can

(04:02:30):
feel it in my hips. My hips feel really loose,
and also in my lower back as well. My lower
back really feels it feels stretched, even though I'm just
sitting in a chair and there's no stretching as far

(04:02:55):
as I'm aware that I'm doing. It's almost as if
the muscles are just relaxed so much that there is
a natural stretch as the tension has reduced a lot.

(04:03:27):
And I'm now going to count down from ten down
to one, and you can continue to feel wonderfully relaxed.
Ten nine, eight, seven, six.

Speaker 4 (04:04:04):
Five, four.

Speaker 1 (04:04:12):
Three two one relax. So I'm just going to count

(04:04:37):
down five down to one. And as a countdown, if
you just focus on the numbers, just the numbers counting down,
and notice how you feel.

Speaker 2 (04:04:58):
In this moment.

Speaker 1 (04:05:01):
As you hear the numbers counting down, knowing that those
numbers counting down represent you feeling calmer, not just in
your body, but also relaxing your mind. Just notice how

(04:05:27):
you feel. There's nothing to do, there's nothing to say,
there's nothing to think about, starting with number five, four, three,

(04:06:11):
two one. And as you notice the gradual letting go

(04:06:39):
the tension in your body, you may also begin to
notice and be aware of how your mind is starting
to slow down. This is just a natural or thing

(04:07:01):
that happens. It's not really a special procedure. It's just
natural because as your body relaxes, your mind also starts
to relax. And the more your mind relaxes, the more
your body relaxes. It's just a continuous circle of relaxation.

(04:07:31):
And is that calmness that comes from relative quietness. You know,
even even if there's background sounds either your side or mind,
it's still going to be quite calm. You know, you

(04:07:53):
haven't got the television on, there's no music in the background,
unless you're listening to the called in with music. Of course,
you're very likely not going to be sitting in a
room with other people. Of course you might be, but
generally it's more ideal if you can do this on

(04:08:16):
your own, so no distractions, and when you stop thinking
about stuff, relaxation automatically rises, a sense of comfort starts

(04:08:45):
to grow, and without trying to build it up into
something fantastical or something magical, this is just a natural process,

(04:09:08):
something that's easy to accomplish. In fact, it's almost know.
The sense of relaxing completely happens really when you put
no effort into it. It's not something that you can

(04:09:30):
really force. It's something that happens naturally. And part of
the process of this recording and others is simply two

(04:09:54):
allow you to take advantage of this space this time,
to just let go, to just be here, to be

(04:10:18):
in tune with how you feel, yet with the intention
of wanting to relax deeply and maybe even to fall asleep,

(04:10:47):
depending on what it is that you wish for yourself
in this moment. As we know, relaxing is the majority

(04:11:10):
of the process of falling asleep. The actual falling asleep
part is the tiny bit at the end. The deeper,
relaxed you become the easier you find yourself drifting. You

(04:11:45):
can also, if you choose stay focused on my voice
and really enjoy the process of gradually relaxing each muscle

(04:12:25):
in your body effortlessly and just observing the sensation of

(04:12:52):
letting go completely. This time, I'm going to count from
six down to one, and you can notice your mind

(04:13:21):
calming down more with each number that you hear me say, naturally,
feeling calm and slow and peaceful. Six, five, four, three, two, one,

(04:16:38):
being aware of how your mind to slowed right down,
sinking deeply into relaxation. And as you focus on your mind,

(04:17:15):
you may notice that there are some thoughts still there,
maybe some stubborn thoughts that for some reason perhaps need

(04:17:37):
your attention. That's what you can do is send love
to those thoughts. Sprinkle those thoughts with love like little

(04:18:06):
petals from a flower. Just sprinkle it over them, petals
filled with love towards those thoughts, to let those thoughts
know that you're not abandoned in them. You just need them.

(04:18:27):
You require them to just calm down, slow down, quiet
down for now. So as you focus on those remaining

(04:18:54):
thoughts as we count down, this time from seven to one.
With each number, just imagine sprinkling those flower petals of love, kindness,

(04:19:17):
gratitude over those thoughts, which will allow them to just
melt away and relax deeply. With every number, those thoughts

(04:19:46):
will become more and more relaxed. Starting with number seven, six, five, four, three, two, one.

(04:22:29):
I need you now notice how relaxed you're feeling in
your body. We're going to focus on your hands, because

(04:23:08):
the more relaxed your hands are, the more relaxed your
body and mind are. And you focus on your hands

(04:23:36):
and your fingers, there's nothing needed to be done. There's
no clenching of fists or tents in the fingers or
anything like that. It's just noticing and focusing on your hands,

(04:24:13):
noticing how they feel. Because the more relaxed your hands feel,

(04:24:39):
the calmer your mind feels, and the more comfort you
feel throughout your body. And you may have already noticed

(04:25:16):
your mind is starting.

Speaker 2 (04:25:31):
To dressed.

Speaker 1 (04:25:46):
Fahim, just on your hands and fingers, allowing than to
experience are real deepening of that relaxation in your hands

(04:26:15):
and fingers, more and more relaxed. With each number from

(04:26:41):
eight down to one, you can almost feel that healing
and relaxing energy breading into your hands and fingers, becoming.

Speaker 2 (04:27:13):
Yell more.

Speaker 1 (04:27:16):
Relaxing. With each number you hear, going down from eight
down to one, drifting, drifting again, starting with number eight, seven, six, five, four, three, two,

(04:31:49):
just being here now, nothing to think about, nothing to do,
nothing to say, and everything just feels calmer. And this

(04:32:15):
is your natural state of being. This is how you
just normally feel when you take away all that other
stuff that we add, you know, things like stress and

(04:32:37):
worrying and overthinking and anxiety, tension, just generally thinking about stuff.
When you take that away, which is what we do,

(04:32:59):
what we do now, you're left with a real sense
of peacefulness, which comes to you very quickly because ultimately

(04:33:25):
it's just a feeling, a feeling of comfort. It's almost
as if you've gone inside yourself and you've found a
special place where everything is peaceful, a place where you

(04:33:57):
can feel relaxed and your natural sense of comfort, a
place where you can be you, where you can accept
yourself for who you are, a place where you're not

(04:34:22):
trying to please anybody else ever, a place where you
can actually not just love yourself, but in some ways

(04:34:42):
more importantly, you can like yourself, appreciate who you are.
That sense of gratitude is in the air all around you.

(04:35:15):
That's also a place where you can actually feel the
healing energy soaking into your body. Heathing energy soaking into

(04:35:38):
your body, and that healing energy spreads through your veins,
traveling to each and every single part of your body,

(04:36:05):
and you start to realize that actually that healing energy,
it's not just entered into your brain, it's become part
of your brain, and that spinal fluid is now mixed

(04:36:30):
with healing energy, not just allowing you to feel so
much more relaxed and healthy in this moment, but also

(04:36:56):
you start to realize that actually what's happening now with
that healing, relaxing energy spreading through your body is actually
changing your life. It's actually changing the way you're going

(04:37:24):
to feel not just now, but tomorrow and the next day.
As your health improves, not just your physical health but
your mental health. Things that used to bother you in

(04:37:48):
the past, for some reason, no longer have the effect
that they used to because something has changed deep within you.

(04:38:10):
Maybe things that used to cause you to feel anger
no longer have that power to control you. The way

(04:38:31):
they seem to be able to before, as you realize
that you're the one who decides what affects you, You're

(04:38:53):
the one who decides to feel relaxed and calm when
you choose to enjoy noticing these natural developments of healing,

(04:39:21):
continuing to grow and improve your life day by day,
including of course, your ability to relax so much easier

(04:39:49):
and sleeping is the most natural thing in the world
to you, because falling asleep is something that you've done

(04:40:11):
so many times in your life, and you know that
you were born, as we all were, with the ability
to fall asleep naturally. We were born with that ability

(04:40:39):
to just drift off into a deep, healing sleep. Even
when we're kids, sometimes will fall asleep when we don't
even want to try and take you stay awake. Maybe

(04:41:04):
it's a birthday in the morning, or it's Christmas or
holiday or something we look forward to. We don't want
to go to sleep. But the more we want to
stay awake, the more we just start to drift. And

(04:41:25):
the more you fight drifting, the more you try and
stop yourself and drift in a shape, the deeper and
stronger that drifting becomes. Because we're born not just with

(04:41:47):
the need to relax deeply and to naturally fall asleep,
but it's our birthright as part of our DNA, and

(04:42:10):
sometimes as we get older in life, perhaps at times
we have forgotten that relaxing completely. It's not only a
wonderfully pleasant experience, it's also really easy. It's very very

(04:42:54):
easy to let go, because that's all it is.

Speaker 2 (04:43:00):
It's just.

Speaker 1 (04:43:04):
Deciding to let go. And when you press the play
button on my recordings, you have given permission for my

(04:43:26):
voice to relax you. When you press that play button,
you've given me permission for my words to affect you

(04:43:47):
in a positive, only a positive way, opening up your
mind too useful and healing suggestions that can have such

(04:44:26):
an amazing effect on how you feel right now, as
well as those changes that continue long after the recording ends,

(04:44:51):
those changes within you that continue to flourish and grow,
transforming your life in a positive, beautiful way, allowing you

(04:45:19):
to move forward in your life in the direction that
you choose for yourself. And this feeling, this feeling that

(04:45:43):
you can experience of safety, comfort, calmness, just feels so nice.

(04:46:08):
It's such a healthy place to be, and that positivity
grows within you. Each and every day moving forward, you're

(04:46:41):
going to find that you're more relaxed physically and in
your mind is more relaxed. And it's not that you're
thinking slower. It's just that your mind will be less

(04:47:08):
clogged up with unnecessary negativity because from now on, your
mind rejects negativity. From now on, you're going to start

(04:47:30):
noticing when negativity arises, and you can just say stop, stop,
and that negativity will turn around and leave you alone.

(04:48:03):
Stop and that negativity would disappear. And as you notice
that you feel way more relaxed than you probably expected,

(04:48:38):
you can now congratulate yourself because you're the person that
has done this. You are the one that has opened
your mind up to the simple facts. You can feel

(04:49:03):
more relaxed in your body and in your mind. You've
opened your mind up to the birthright of being able
to just fall asleep easily when you choose. And that's

(04:49:36):
a nice feeling. Don't you think it feels nice? Doesn't it?
To feel calm? All that healing energy is spreading through
your body and your mind to spend time a special

(04:50:06):
place where negativity can no longer enter. Negativity is banned.
It's barred, it's not allowed entryue doesn't it doesn't. This

(04:50:31):
doesn't deserve to be here, It doesn't belong here. Negativity
has no place in your life, which makes room for

(04:50:54):
more comfort, more heathing mm hm, more relaxation, more peace.

(04:51:24):
It feels nice, doesn't.

Speaker 6 (04:51:25):
It just.

Speaker 1 (04:51:31):
The leto with everything. I'm going to count down now

(04:51:51):
from twenty down to one. You can continue to relax.
If you choose, you can drift to sleep. With every

(04:52:14):
number you hear me say, you can fill twice as relaxed,
or if you choose, you can feel twice as sleeping.

Speaker 3 (04:52:39):
Now.

Speaker 1 (04:52:45):
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thteen, twelve, eleven, ten, nine, eight, seven, six.

Speaker 4 (04:54:53):
Five.

Speaker 1 (04:55:00):
Oh, this is your time to just take a break,

(04:55:44):
your time to relax, to allow your mind to slow down,
to give yourself permission to take a break from everything.

(04:56:22):
And you're the only person that can make that decision.
You're the only person that can actually tell your mind
to just relax, to just take some time off so

(04:57:01):
that you can focus on your body, getting in touch
with how you feel physically.

Speaker 2 (04:57:20):
And in the.

Speaker 1 (04:57:20):
Process of this body scan where you focus on different
parts of your body, those parts that you focus on
and observe. Even though you're not purposely requesting for those

(04:57:51):
parts of your body to relax, it's kind of expected.
You expect when you listen to my voice to feel
more relaxed naturally, because when you're listening to me, your

(04:58:18):
attention is focused on my words, and as my words
guide you to focus on those parts of your body,

(04:58:45):
your focus increases, which actually calms your mind. And when

(04:59:08):
your mind calms down, your body relaxes. And when your
body calms down, your mind relaxes. And even though we've

(04:59:51):
not really started the focus on your body, can already
feel that healing energy spreading through your body, pushing out

(05:00:20):
stress and tension, healing all the parts of your body,
including your skin, your bones, your blood, all of your

(05:00:40):
organs inside your body, all of the muscles, all of
the fat, all of everything, every hair on your body
is filled with that healing energy. And when your brain

(05:01:11):
fills with that healing energy, the feeling of comfort of relaxation.

Speaker 2 (05:01:30):
Increases, deeply increases.

Speaker 1 (05:01:46):
In a way that your mind starts to feel perhaps
spit drowsy because it's not needed, and it may start

(05:02:16):
to drift if that's what's needed, So if you're listening
to this and what you need is deep relaxation, that's

(05:02:38):
what you get. If what you need is to fall
asleep naturally and easily as your mind drifts, that's also
what will happen. Because by pressing that play button on

(05:03:09):
the podcast and listening to me, you give permission for
your body and your mind. In fact, you give the
command to your body and your mind to relax deeply

(05:03:39):
and to drift off to sleep if that's what you want.

Speaker 3 (05:03:49):
Or need.

Speaker 1 (05:03:57):
And as I focus on the different parts of your body,
you may start to just drift. And then you come
back again and you hear me talking, and I'm focusing

(05:04:22):
on a different part of your body, and you may
find yourself drifting. You don't realize you're drifting until you
stop drifting and you're alert again to my voice focusing

(05:04:51):
on a different part of your body starts to relax
even deeper, because that drifting is basically you already in
the sleep zone. And the more you drift, the longer

(05:05:19):
you drift, and the longer you drift, eventually that drifting
continues into sleep, and that's the last you remember until

(05:05:41):
you wake up in your own time, when you experience
the right amount of sleep for you, because when you do,
and if you do fall asleep, it's extremely pleasant. So relaxing,

(05:06:14):
so deep healing sleep. I'm going it feels so nice
to relax into your own body and mind as you

(05:06:43):
feel that healing energy is spreading through it, relaxing. Use
so deeply, relax and use so so deeply. We start

(05:07:13):
to focus on your eyes, moving down to your jaw,

(05:07:37):
down to your neck, your shoulders, arms, hand, fingers, your

(05:08:19):
chest and stomach, your back, your spine, your hips, You

(05:08:59):
lay your feet, your toes, and they're feeding is heatings,

(05:09:40):
spreading and growing inside your body, feeling you up. Now
let's focus again on parts of your body, focusing this

(05:10:06):
time on your forehead. Now on your mouth, your lips,
your tongue, the whole of your mouth. Focus in on

(05:10:38):
your fingers. Maybe you could move your fingers a little bit.
You can focus on each one individually, both hands, and

(05:11:05):
even though as you focus on both of your hands
now they almost seem to just melt into one. Where
is your right hand start and your left hand end,

(05:11:26):
almost as if just mixed together. Now focusing on your knees,
just noticing how your knees fell now, focusing on your elbows,

(05:12:10):
focusing on both of your elbows, just observing the feeling
of your elbows. Now, focusing observing the back of your neck,

(05:13:07):
feeding the energy.

Speaker 2 (05:13:11):
From the back of your neck. Observing your ankles, being.

Speaker 1 (05:13:58):
Aware thissical sensation's in your ankles. Noticing now your toes

(05:15:16):
on both of your feet, being aware how your toes
feel right now. M M. Notice sin how your entire

(05:16:23):
body feels. Noticing how your mind feels now, letting go,

(05:17:19):
letting go, letting go everything, letting go, letting go, letting go,

(05:18:05):
h everything everything. I'm going to start now, and I

(05:18:28):
would like you just, first of all, just to see
yourself lying down on the message table, lying on your front.
Your head is supported, your arms are supported, and you
feel comfortable and breathing. It's really easy, and you feel

(05:18:57):
you feel confident in how you look as well. So
there's none of that issue of body problems or shyness,
because I'm a professional and this is a therapy session,
so none of that stuff matters whatsoever. This is about you.

(05:19:26):
This is about how you feel and how you can
enjoy that sense of comfort and relaxation that comes from
letting go and allowing my hands my fingers to relax

(05:19:46):
you by a message your body. So I want to
start off just by placing my hand on the back
of your head, just gently, just so you can feel

(05:20:07):
what my hands feel like really on you. So you
can maybe feel the warmth of my hands on the
back of your head. With my hands to the side
of your head, not pressing, but just holding them there

(05:20:28):
very gently, maybe over your ears, and a little bit
on your face, just so you can feel my hands
so you can become accustomed to them. And now put

(05:20:54):
my hands on the back of your head again and
gently let them slide down onto the back of your neck.
You can feel my hands gently stroking the back of

(05:21:21):
your neck to start with, just so you can get
used to the feeling my hands on your skin, get
accustomed to realize that you're safe and it's all good,

(05:21:41):
it's all fine. And I'm going to start gently messaging
the muscles in the back of your neck with both hands. Now,

(05:22:09):
this is a very trusting situation really, because our necks
are so fragile and to have someone have their hands
around your neck in that way can sometimes be problematic
for people, which is why massages are quite good because

(05:22:31):
it allows you to relax and to get in touch
with trust, to feel peaceful and calm. And there's a

(05:22:57):
massage the sides of your neck gently moving from the
bottom of your neck. It would be sort of near
where your shoulders start, I guess, all the way up
to your jaw, your ears, kind of area that side

(05:23:20):
of your neck. Of course, it's a lot longer than
the front of your neck. And then message in the

(05:23:41):
back of your neck, especially that area where perhaps we
hold tension, and as that area's message, you can actually
feel a sense of release in the back of.

Speaker 2 (05:24:01):
Your neck.

Speaker 1 (05:24:07):
And maybe you can breathe it out as well. Notice
how it feels. Notice how you feel. Then moving down
to that area between your neck and your shoulders, that

(05:24:31):
musty area, starting to message that area on both sides.
I mean, this would be the area that a lot
of people would message if they were going to give
you like a shoulder message. Even that's not technically the shoulders,

(05:24:53):
but it's all the muscles that lead to the shoulders
from the neck and again that can hold tension and stress.
And when massaged, sometimes a nice deep message is useful,

(05:25:13):
and you decide how deep that message is, and just
allow my knuckles just to dig in to get to

(05:25:36):
those muscles and to read relaxed, and all the time
being firm yet gentle with you and just stroking down

(05:26:04):
the area to your actual shoulders, moving to the muscles
of your shoulders, and maybe initially just pulling up the
shoulders a little bit off the table, just to give

(05:26:27):
you a little bit of a stretch, but very gently.
And you've got the muscles at the front of your shoulders,
the sides and the back. Again, this is a part

(05:26:52):
that can really take quite a bit of pressure, quite
a bit of needing if if you wish to really
release the tension to really get into those muscles and

(05:27:16):
can let your fingers in there. They you feel really nice.
Sometimes just being stroked gently or being massaged quite strongly
can all be beneficial to the relaxation of the muscles

(05:27:44):
in your shoulders. Now to move down your arms, we
do one arm at a time, starting with your right arm.

(05:28:14):
Well I do is I just lift your arm up,
just hold it to the side of you that way
it still be attached, and I just message the tops
of your arms all the way down to your forearms

(05:28:47):
into your wrists gently massage in that part, the softer part,

(05:29:11):
which is the under part of the arm, which leads
to the crease in your elbow, the inside. It's much
more sensitive skin. Sometimes just having that stroked, I feel

(05:29:40):
really nice, pleasurable and relaxing.

Speaker 2 (05:29:53):
Now moving down to your right hand, just holding your.

Speaker 1 (05:30:04):
Hand in both of my hands, just pressing gently on
the back of your hand and stretching your fingers ever

(05:30:25):
so lightly at the same time, pressing down and massaging
each finger, and then starting to massage.

Speaker 2 (05:30:46):
The palms of the hand.

Speaker 1 (05:30:54):
Just turning the hand gently, stretching it gently, and actually
having your handheld can really be an emotional experience sometimes
even if it is a stranger, So when you don't

(05:31:19):
know very well, like a massage person or a therapist,
maybe because it's intimate and you can feel nice, you

(05:31:39):
can feel safe. And as I put that right arm
back down where it was, we're going to do the
same with your left arm, exactly the same, massaging the

(05:32:10):
muscles in your arm all the way down to your wrist,
stroking the inside of your arm, just being gentle or
as firm as you require, and then massaging your left hand,

(05:32:50):
stretching the fingers gently massaging the palm of your left hand,

(05:33:12):
and you can feel so so relaxing, so comforting, and

(05:33:40):
I just rest your left arm back down. Start to
message your back, the biggest part of your body, starting

(05:34:03):
at the top, starting again where we already have been,
the area at the top in between his shoulders, near
your neck. Going back, the massage in that area again,
but this time moving downwards, taking a downward stroke to

(05:34:34):
the middle of your back, working from the outside inwards.
It's a massage in the your back, but the the
outsides of your back, the parts where your arms would

(05:34:59):
maybe rest against, almost the path that connects your front
to your back. Just messaging down firmly but gently, as

(05:35:30):
firm as you want, moving down and moving across a
little bit, and moving all the way down again, being
very gentle yet firm as you choose. Eventually we get

(05:35:55):
to the spine. We can massage the muscles on either
side of your spine from the top of your neck
all the way down to your lower back. We can

(05:36:16):
do that a few times. Sometimes people use the knuckle
or the two fingers and just go your side of
the spine, almost just push down, go all the way

(05:36:37):
down to the bottom of the spine, each time releasing
tension and opening up the body, stretching your body so
that you feel more relaxed but at the same time rejuvenated.

(05:37:13):
And now I'm going to move to one side, to
your right side, and from the bottom of your ribs
to your pelvis, I'm going to massage that area of
your back. I'll stretch over the other side and I'll

(05:37:36):
pull the muscles gently and massage and push from one
end that side or way to my side in the
middle of fact to where your spine is. Massaging that
side of your spine the opposite side to where I'm standing.

(05:38:01):
It's almost like kneading bread. There's a big area which
is firm yet lots there to message. Potentially one of
the most important places to actually have a message, because

(05:38:25):
you really feel it. You really feel the release and
the pleasure of having your lower back massaged. It releases
so much from your body that's not useful, starting a

(05:38:48):
healing process which will continue long after this recording is over.
The message in this part of your body not only
feels really good for you, it's actually fun to do

(05:39:13):
because it is, as I said, like kneading bread. It's
a part that you can really get hold of and
really message deeply. If that's your choice, then I'm going

(05:39:36):
to move over to the other side of your body
and do the same with the opposite part of your
lawer bag, kneading and messaging from your sides all the
way in the middle of your back where your spine

(05:40:02):
is pressing and kneading firm and gentle at the same time.
It feels so releasing this mixture of pleasure, comfort, release, calmness,

(05:40:31):
relaxation or mixed together. Plus there's that feeling from your
stomach as it's being stretched. Even though you're in your
stomach now, you can feel it being stretched because that

(05:40:52):
whole area is connected to your stomach. Now we're going
to move or move further up to your top of
your body, and I do the same this time, starting

(05:41:16):
with your upper back. Put my hands forward over and
mess it massage in that area up to your spine,
from the side of your body up to your spine.
So some of that massage area, the muscle tissue or

(05:41:40):
whatever fatty tissue even will be possibly from your chest
because all connected chest and the back connect together. I'm
going to be massaging and just pulling some of that
skin from your side lead up and massaging that area

(05:42:08):
of your upper back all the way to your spine.
And then I'll move down a bit and I'll continue
with the middle of your back, doing exactly the same
thing as gentle or as deep as you choose. Now,

(05:42:40):
I'll move the other side again and do the exact
same thing with the top of your back on the
other side, from pretty much underneath your arm area really

(05:43:03):
to your spine, and then continuing that.

Speaker 4 (05:43:12):
All the way down.

Speaker 1 (05:43:15):
Including your lower your middle of your back. I'm gonna
go to your thighs, the backs of your thighs, and

(05:43:39):
the sides of your thighs, starting with your right leg
and massage in the back and the sides of your
thighs gently and firmly. There's a lot of muscles there.

(05:44:05):
It's an area that can be very tense at times
and maybe needs a little bit more pressure than the
rest of the body that's up to you. You can
gently stroke the back of your legs where you know,

(05:44:27):
opposite your knee joint or underneath your knee joint, very sensitive,
gentle area, and then working down to your calf muscles,

(05:44:49):
massage in your calf muscles thoroughly and deeply, if you choose,
using both hand, hands and fingers, digging deep to your ankles,

(05:45:18):
in the back of your back of your ankles, just
gently massage in that area, maybe lifting the leg and
stretching it a little bit. Moving to the right foot,

(05:45:59):
massage in the bottom of your feet and the sides
of your feet gently but firm enough so they don't tickle,

(05:46:26):
and just allow the pleasure that you get from heaving
your feet message to just overtake you as I continue
to message your feet, the bottoms of your feet, the sides,

(05:46:50):
your arches, your heel. You can put a lot of
pressure into your heel and it feels amazing, Yet the
arches need to be a bit more gentle. Stretching your

(05:47:10):
toes gently, the massage in the bottoms of your toes
with my fingers, each one individually. Moving over to the

(05:47:33):
left leg to do exactly the same thing. Starting at
the top of the thighs, work in the back of
the thighs and the sides, massaging deeply and gently the

(05:47:54):
whole area, working all the way down. And this is
an area that maybe you could like to spend more

(05:48:15):
time relaxing and messaging. So perhaps if you wanted like
a bigger future recording, I want to spend more time
on one particular area. As you move down to your

(05:48:40):
calf muscles. Massage in your calf muscles firmly and gently

(05:49:00):
down your aincord into your feet, Massage in the backs
of your feet, the bottoms of your feet, stretching your toes,
and message in each tone individually. And the feeling of

(05:49:26):
pleasure and release that you experience when you're having your
feet massaged feels really good. Now shed turn over in

(05:49:54):
your mind. Laying on your back, I'm just gonna start
again for your neck area in your shoulders, just to

(05:50:23):
get back in touch with that area. And as you
move up, I can clean my hands, make them more fresh,

(05:50:45):
because now I'm gonna message your face gently, starting off
with your forehead. Your eyes are closed and I can

(05:51:06):
just stretch your eyes a little bit, pushing up on
your eyebrows, just massaging around your scalp, massaging down your cheeks,

(05:51:32):
around your ears, into your chaw, gently the side of
your neck.

Speaker 4 (05:51:49):
Chin hm.

Speaker 1 (05:52:00):
Then just moving down from your neck down to your chest,
starting by message in the very top of your chest
where the collar bone is either side of the collarbone,

(05:52:34):
and then just message in the hole of the chest,
moving the chest around. Because it's quite a large area,

(05:53:00):
you can move from one side to the next, moving
my hands underneath pretty much where your arms are stretching up,

(05:53:21):
stretching some of the muscles of your back in the process,
moving up over your chest, and they're moving down again,

(05:53:51):
and then allowing my hands to just massage gently and
slide down towards your stomach, starting in the middle of
your chest, and then gradually my hand's moving apart and

(05:54:12):
massaging and sliding at the same time, moving down to
just below your rib cage, moving down, then massaging up again,

(05:54:41):
giving your chest all the attention that it needs to
feel completely relaxed, remembering them. I'm also going to be

(05:55:01):
focusing on your sides as well, an area that really
doesn't get much attention but feels really good when it's massaged.
Just stroking my hands down the sides of your body,

(05:55:28):
just below your arms, all the way down to your hips.
Now moving to your stomach area. I'm going to stand
one side of you like I did when I did

(05:55:50):
your lower back. I'm going to do a similar process
of just stretching the muscles from your sight it gently
massaging from one side to the next, move in.

Speaker 7 (05:56:18):
A whole area from below your ribs all the way
down to below your belly button, and then move around
to the other side of you and repeat that.

Speaker 1 (05:56:42):
Process of relaxing deeply, calmly. You feel loose, you feel free,
And it's something of having your stomach message that's different.

Speaker 2 (05:57:03):
From any other part.

Speaker 1 (05:57:08):
Because we do have a tendency of holding a different
kind of stress in our stomach that we may not
be aware of. As in our message your stomach in
front of your stomach, making circles around your belly button,

(05:57:41):
thing going the other way around. There's a gentleness and
a freedom that comes from feeling how you're feeling. As

(05:58:03):
I now move down the tops of your thighs the muscles,
massaging them, and I can do this two legs at
the same time, pressing down, massaging deeply those muscles in

(05:58:26):
your thighs, the front of your thighs, and moving down
to your knees, gently massaging your knees, sliding down your shins,

(05:58:49):
putting pressure on either side of your shin gently softly
but firmly, moving down to your ankles, stroking the tops

(05:59:11):
of your feet, and then with each foot in each hand,
just gently messaging the whole of the foot, the top,

(05:59:31):
the bottom, your heel, your ankle, your toes, messaging every
part of your feet. Feels so good to let go
and enjoy the process, Enjoy feeling so deeply relaxed, so

(06:00:15):
much comfort, and so many feelings that come just from
touching your skin. And you can just lie there for

(06:00:39):
as long as you choose, enjoying the feeling of deep
comfort from being massaged.

Speaker 2 (06:00:56):
By me.

Speaker 1 (06:01:03):
Enjoy the deeply right, And all we're gonna do is

(06:01:29):
blow out some candles. In your mind, there are gonna
be a hundred candles, and you're going to blow each

(06:01:57):
one out individually, one by one, starting at one hundred.
As I count down all the way down to one,

(06:02:20):
and each time I say a number, you can imagine
that candle in front of you, and I'd like you
to actually physically gently blow that candle out, just this.

(06:02:54):
It's not big blows, just a gentle, and that candle
will extinguish, and then I'll say the next number. As

(06:03:15):
we move down, then you can just blow that one
out as well. And as we move down the numbers,

(06:03:38):
you'll find yourself feeding more and more relaxed. If you
need to sleep, you'll also find yourself becoming incredibly tired
and sleepy. In fact, you may struggle to blow out

(06:04:09):
all one hundred of these candles as you feel more
and more deeply relaxed, more and more deeply tired, And

(06:04:54):
the further you go down, the more your mind starts
to drift. You may find that you stop listening to

(06:05:16):
me after a while. And even though there may be
background sounds where you are, you'll be aware of those

(06:05:37):
sounds at the moment, be may start to just not
even notice them at all because they're unimportant. Where I am,

(06:06:19):
I've got the sounds of the birds, there's horrors, the
pigeon who likes to say hello sometimes, and there's the
odd plane that goes by, maybe traffic and trains in

(06:06:42):
the distance. But none of that scene is important whatsoever.
Or candles you blow out less important. Anything is more

(06:07:14):
candles you blow out. The further you seem to move
away from sounds and from general date days, stuff seems

(06:07:45):
to just move away on its own. You feel more,
Oh Calma, with every candle you blow out, hiding the

(06:08:23):
next number. Do you hear me say, and then you
blow that candle out too. Yeah, so easy, so simple.

(06:09:03):
We're gonna start by introducing the first candle, which is
a hundred first candles one hundred. When you blow that

(06:09:37):
candle out, you'll find immediately a slight change in how
you feel, as well as the real sense of positivity

(06:10:08):
growing within, relaxation and sleepiness expanding. Starting with one hundred

(06:10:46):
blow out back candle now ninety nine, candle ninety eight,

(06:11:48):
candle ninety seven, can we like to see? And ninety five,

(06:13:21):
hand ninety four, candle ninety three and like two and

(06:15:00):
ninety one, candle ninety eighteen nine.

Speaker 2 (06:15:58):
Mm and.

Speaker 1 (06:16:20):
Grety eight and eighties candle eighties and eight five Han

(06:19:38):
Han Han eighty two and two one yen seventy nine,

(06:23:17):
candle seventy eight, candle seventy seven, candle seventy six, candle

(06:24:14):
seventy five, candle seventy four, candle seventy three, candle seventy two,

(06:25:28):
candle seventy one, candle seventeen one and seventy and sixty

(06:26:40):
nine candle sixty eight, candle sixty seven, candle sixty five,

(06:27:38):
candle sixty four, candle sixty four candle sixty three, candle

(06:28:44):
sixty two and sixty one, candle sixty fifty nine, handle

(06:30:35):
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

(06:32:13):
candle fifty four, handle fifty three, candle fifty two, Cando

(06:33:33):
fifty two, handle fifty two, candle fifty one, candle fifty,

(06:35:38):
candle foty nine, candle forty eight, candle forty seven, candle

(06:37:36):
forty six, candle forty five, hand forty two, candle Who

(06:39:29):
do you? Candle forty, candle thirty nine and thirty eight,

(06:42:03):
candle thirty seven, Canto thirty five, two thirty four, handle

(06:44:20):
thirty three, handle thirty one, chandle thirty, candle twenty eighteen nine,

(06:47:48):
candle twenty eight and twenty seven, twenty six, can do

(06:50:17):
twenty five, can two willie four end twenty thirty and

(06:52:24):
twin keep two two twenty you want and to winty.

Speaker 2 (06:54:23):
Yen and.

Speaker 1 (06:54:52):
Ninety chendle seventeen, canla sixteen, chancel fourte tend.

Speaker 3 (06:58:57):
Tu well.

Speaker 1 (06:59:43):
Woh and eleven Yeah, jame do.

Speaker 4 (07:01:51):
Nine and.

Speaker 1 (07:02:55):
Eight n six MP, can't do.

Speaker 2 (07:05:18):
Foo, can doy ten two.

Speaker 1 (07:08:02):
Can or let go of all of those thoughts worries,
concerns about the past, thoughts about the future, and even

(07:08:29):
things you've been thinking about today. Just let it all
go because none of it is useful in this moment.
This is your opportunity to just focus on feeling relaxed,

(07:09:04):
allowing yourself to get in touch with that natural sense
of peace that we all have within us. It's available
for everyone. It just sometimes takes a little bit of

(07:09:26):
effort to set up.

Speaker 2 (07:09:29):
The right.

Speaker 1 (07:09:31):
Time and place in order for you to just let go.
Because when you do decide to let go and relax,
that's what your body starts to do because you've chosen.

(07:09:55):
You've chosen to just allow your body to unwind and
your mind starts to slow down. And it's a nice feeling.
It's a nice feeling at the beginning, just to know

(07:10:16):
that you have chosen to decide to relax deeply, and
because you've made that decision, your body will just follow suit.
Because sometimes all the muscles in your body need is

(07:10:40):
just permission from you to relax. Because so often we're busy,
we're going from here to there, we're walking around, and
we're doing stuff, and the body doesn't have any time

(07:11:02):
or space to really relax deeply, so it kind of
waits for you to lead the way, waits for your permission.
And when you do give your permission, when you give

(07:11:27):
to say so, when you say okay, it's time.

Speaker 2 (07:11:33):
For your body.

Speaker 1 (07:11:35):
To let go completely and relax totally, your body just follows.
It's like a breath of relief. Ah good, I can
now relax. That feeling at the end of the day

(07:12:00):
of a very physical day that you may experience in
the past. But you get home and you just sit
down on a chair, maybe you kick your shoes off,
and ah, feels so nice knowing that you don't have
to get up again for a little while at least,

(07:12:23):
if you choose, you can just sit there for maybe
an hour to It feels blissful. And just by sitting
down like that, your body knows that it's time to relax.

(07:12:46):
Your body has been given permission from you. Because it's
a mindset in your mind, you're prepared to let go
of everything and just completely allow all the stress of

(07:13:12):
your body to evaporate. Any tensions can just gradually vanish.
It's almost like magic, really, because that sense of relaxation

(07:13:43):
in your body, it's a very natural state it's not
something unusual. It may feel unusual when you first start
to relax, if you if you haven't really spent a
lot of time focusing in and giving yourself this space
to let go completely and relax, they seem are most alien,

(07:14:10):
but it isn't. It's actually the most natural thing in
the world to let go completely, to relax totally, the
most natural thing in the world to allow yourself to

(07:14:37):
feel really calm in your mind. And it is almost
like a literal unwinding. It's like you press a button
and all the tension just releases, and it's like a wheel,

(07:15:02):
like a cog, like the inside of a clock, just unwinding.
And it's almost like you could see the little wind
up knob that's used just going the opposite way that
you choose to wind it up, and the energy that

(07:15:23):
fremetic stress for energy gradually winding down, losing its power,
losing its strength. As a sense of relaxation becomes stronger

(07:15:43):
and deeper, and you may find a the more relaxed
you feel, that your mind starts to wonder, maybe seem

(07:16:06):
to stop listening to me for a while, and your
mind goes somewhere else, and then you realize you're listening
to me again, and that was just your mind to
drifting to sleep, which is quite natural, because sometimes when

(07:16:31):
we're stressed and tense, we're not may I actually be
aware of what we need, what we physically or emotionally.

Speaker 2 (07:16:46):
Need in this moment.

Speaker 1 (07:16:50):
But when you allow your body and mind to relax completely,
and you let go of all thoughts, concerns, worries, ideas,
all letting them go, allow them to drop onto the floor,

(07:17:17):
you start to get in touch with the feelings of
such relaxation. This feels so nice to be in touch
with the calmness of the different body parts as they

(07:17:45):
become looser and looser. Even your breathing seems easier and
more natural, effortless, as that cool air enters through your

(07:18:08):
mouth or nose into your lungs, breathing in comfort and relaxation,
and then just breathing out any excess remain intentional stress.

Speaker 2 (07:18:29):
From every part of your body and mind.

Speaker 1 (07:18:37):
And as you start to focus on your mind, maybe
you notice that things have come to a standstill or
maybe just much much lower than before, because your mind

(07:18:59):
is not really needed when listening to my voice, which
allows your mind to relax just as deep as your body.
And that's synchronicity between the relaxation of your body and

(07:19:30):
relaxation of your mind. Let you know that feeling completely calm, loose,
and relaxed.

Speaker 2 (07:19:48):
Really is.

Speaker 1 (07:19:50):
A great healing experience fear.

Speaker 2 (07:19:58):
And has.

Speaker 1 (07:20:03):
So many positive benefits for your body, mind, and your life.
To be able to let go everything and to relax
completely in all parts of your body and mind. Even

(07:20:33):
your bones arised, all your muscles are arised, even the
skin that covers your body is relaxed. Every hair that

(07:21:06):
you have is also deeply relaxed, and your brain really
starts to feel the benefits.

Speaker 3 (07:21:29):
But this.

Speaker 1 (07:21:31):
Healing relaxation, and as you focus on the inside of
your scalp where your brain is, you can start to
realize and notice the benefits of your brain relaxing deeply.

(07:22:03):
Then it's your brain continues to relax sends those messages
to the rest of your body.

Speaker 2 (07:22:19):
And your mind.

Speaker 1 (07:22:23):
To re relax even more deeply, relaxy more completely, letting

(07:22:46):
go of any remaining force or concens allowed them just
to drop onto the or because they're no longer necessary
in this moment, In this moment of deep relaxation and calmness,

(07:23:20):
filling your brain with deep concentrated heathing, calming, relaxing every

(07:23:47):
part of your brain, feeling.

Speaker 2 (07:23:57):
So loose.

Speaker 1 (07:24:00):
And comfortable, so relaxed and be peaceful. Your brain feels
so light, that's so healthy in a sense of deep

(07:24:27):
deep comfort.

Speaker 2 (07:24:31):
Really does allow you.

Speaker 1 (07:24:38):
To enjoy those ever increase in sensations of comfort that
are spreading throughout your body, relaxing, ease, and every muscle

(07:25:03):
of your body.

Speaker 3 (07:25:06):
Eat deeper.

Speaker 8 (07:25:14):
And deeper, much more deeper than before, much more.

Speaker 1 (07:25:30):
Comfort spreading through your body and your mind.

Speaker 4 (07:25:42):
Be so.

Speaker 1 (07:25:45):
Peaceful and calm, so very fair, peaceful in every part
of your body, letting him go mm hmm, a everything averything,

(07:26:19):
so peaceful and calm, so relax a very second the passes.

Speaker 2 (07:26:41):
You feel.

Speaker 9 (07:26:44):
Depath, deper, relax, deper.

Speaker 1 (07:26:58):
And deeperlax, calm, so calm.

Speaker 2 (07:27:13):
Peace, for.

Speaker 1 (07:27:18):
So very peaceful, from your.

Speaker 2 (07:27:24):
Head down to your ties.

Speaker 1 (07:27:30):
Such peace and comfort growing all all the time, Such
peace and comfort spreading through your body and mind deeper

(07:27:57):
and deeper, such comforts spreading and sinking deeper into avery
muscle of your body, so that you feel amazing, so relaxed,

(07:28:31):
so piece, so.

Speaker 4 (07:28:37):
So relax.

Speaker 1 (07:28:43):
And peace letting go everything gon do a body scan,
focusing on firstly how you feel in your body, not

(07:29:07):
trying to change how you feel, not trying to relax,
not trying to move away from any discomfort or stress
or tension. Just accepting, observing and accepting how you feel

(07:29:28):
in the different parts of your body, just allowing yourself
to be exactly as you are, to notice, to get
in touch with how you actually feel in this moment.

(07:29:54):
I'm going to start off by focusing on your hands.
Just be aware of your hands. I'd like you to
move your hands around, just maybe move your fingers a

(07:30:18):
little bit. I've been enclosing your hands very gently, just
so that you can get in touch with how your
hands and your fingers feel, very very slow movements. Focusing

(07:30:55):
now on your feet, and if you can just do
kind of an equivalent with your feet is you've just
done with your hands, Maybe turn in your ankles, moving

(07:31:16):
your feet around, moving your toes gently, but only very
gently and very slowly, noticing how your feet feel in

(07:31:39):
this moment. Focusing now and your eyes. I like you
to just focus on your eyelids. Maybe you can open

(07:32:00):
and close your eyes a couple of times to really
get in touch with how you feel when you do
close your eyes. The muscle changes in your eyes when
you do close them, maybe raising your eyebrows, it stretches

(07:32:25):
the tops of your eyes, perhaps squinting your eyes, scrunching
up your eyes, just so you can really again in
touch with all aspects of how your eyes feel. Right now.

(07:33:04):
Now focusing on your thighs, and you know it just
starts you to gently tense your thighs, just very very gently,
just enough so you can become more attuned to the

(07:33:33):
physical sensation of your upper legs, the front of your thighs,
in the backs of your thighs, noticing and observing how

(07:33:55):
your thighs feel. Right now, moving your focus to the
back of your neck, just noticing the back of your

(07:34:17):
neck the muscles, and of course they lead to the
side of your neck. They also lead to the top
of your back, which leads to your shoulders. So as
your focus on the back of your neck, maybe you

(07:34:40):
can move your head gently upwards as if you're looking up,
maybe moving your head down as if you're looking down.
Perhaps moving your head so I decide right to left,

(07:35:05):
only very slowly, very gently. I'm not trying to force anything.

Speaker 2 (07:35:19):
It has to be very.

Speaker 1 (07:35:23):
Very gentle, just so.

Speaker 3 (07:35:28):
That you can be more.

Speaker 1 (07:35:34):
In touch with the feelings, with the sensations, the physical
sensations of how the back of your neck feels right now.

(07:36:01):
As we now focus on the tops of your arms,
the parts where your biceps and your triceps are between
your elbow and your shoulders. To focus on those parts,

(07:36:25):
the tops of your arms, you may like to just
tense them, but very very gently and slowly. See you're
not straining or put in any pressure or whatsoever on

(07:36:52):
your arms. It's just so that you can gain more
of a sense of how your upper arms are feeling.

Speaker 2 (07:37:12):
In this moment and just noticing as you gently, very gently.

Speaker 1 (07:37:26):
And slowly tighten the muscles and then let go, notice
how the tops of your arms feel right now.

Speaker 2 (07:37:53):
As a now.

Speaker 1 (07:37:55):
Focus when your stomach, the area the lower abdomen area
below your belly button, moving all the way down to
your hips, just above your grind. Maybe you're able to

(07:38:27):
tense these muscles in that area very.

Speaker 2 (07:38:35):
Very gently and slowly.

Speaker 1 (07:38:46):
If that's a difficult thing to do, and maybe you
can just move your body, pushing your stomach up, maybe
moving a little bit to the side, using your hips,

(07:39:06):
just so you can get more in tune with how
your lower abdomen area is feeling.

Speaker 2 (07:39:26):
In this moment.

Speaker 1 (07:39:33):
Just noticing the physical sensations or your lower abdomen as

(07:39:56):
you move your attention mhm to your mouth, Notice in
your lips and inside your mouth, the teeth, your guns,

(07:40:19):
your tongue, Just noticing how your tongue and your mouth feels. It.

Speaker 2 (07:40:38):
May help by.

Speaker 1 (07:40:42):
Moving your tongue around your mouth, moving it to your left,
maybe pressing it gently against the side of your mouth,
and then to the right, gently to the side of

(07:41:03):
your mouth, perhaps pressing up against the top of your mouth,
and then down gently against the bottom of your mouth,
always very slowly.

Speaker 2 (07:41:27):
And a very.

Speaker 1 (07:41:31):
Very gentle so that you can be aware of how
you feel in your mouth area. Now I'm going to

(07:42:10):
focus on your wrists, and I'll ask you to maybe
just routine your wrists by moving your hands in a

(07:42:37):
circular motion very gently and slowly, just.

Speaker 2 (07:42:49):
So that you can.

Speaker 1 (07:42:56):
Feel the sensations that you are currently experiencing in your risks.

(07:43:19):
Perhaps move in your hands.

Speaker 2 (07:43:24):
Up and down.

Speaker 1 (07:43:27):
Again very very gently and slowly, very gentle and slow.

(07:44:08):
As you now start to observe your lower back. That
bad part is just above your hips where your coxis

(07:44:36):
are a whole area which also really does include the
signs of your body because those muscles are very much
connected as those muscles also move into your hiperia, connecting

(07:45:09):
to your buttics the side of your hips. And if
you're physically able to do so, maybe you can very

(07:45:33):
gently just move body ever so slightly, very slowly, some
side to side, just enough to gauge how you feel

(07:46:09):
in your lower back. Perhaps it could even move your
hips gently.

Speaker 2 (07:46:28):
Up and down.

Speaker 1 (07:46:32):
Gently slowly in order to.

Speaker 2 (07:46:43):
Be in touch.

Speaker 1 (07:46:47):
With the physical sensations of your lower back. As we know,

(07:47:12):
reve your attention to your jaw, the area for your chin,
all the way up to near where your ears are. Oh,

(07:47:37):
your jaw, and you can just if it's okay to
do same, gently open your mouth, not wide, no stretching,

(07:48:04):
just very gently and slowly opening your mouthing, closing your
mouth very gently and slowly, so you can.

Speaker 3 (07:48:39):
Be in touch.

Speaker 1 (07:48:46):
With how your jaw feels. Now. And I have to

(07:49:20):
sit down your chest area, and you don't need to
do anything to move your chest because it moves every

(07:49:43):
time you breathe, and it moves very gently and slowly
quantum domatically Reich breath you take as you focus on

(07:50:16):
how your chest feels when you breathe, in your focus

(07:51:03):
to your forearms, your elbows. Maybe you're able to very gently.

Speaker 4 (07:51:22):
And slowly.

Speaker 2 (07:51:26):
Tense the muscles in your forearms.

Speaker 1 (07:51:33):
And when you do that, you can feel your elbows
as well, very gently and slowly, gently.

Speaker 3 (07:52:11):
And softly.

Speaker 1 (07:52:16):
Up saving your forearms and doppers. No focus the rest

(07:52:55):
of your back, your upper back and the middle the
middle of your back again, this part of your body.

(07:53:28):
News Also every time you pray. You may not notice that.
Usually as you observe your upper back, in the middle

(07:53:55):
of your back, you can really feel that gentle and
no movement. Moving your focus into hip area, the butties,

(07:55:07):
the brain, those muscles, and those bones in your midsection.

(07:55:45):
Just noticing how there were hips.

Speaker 2 (07:55:52):
Feel. Right now you can.

Speaker 1 (07:56:07):
Very very gently move your hips, maybe side to side,
very gently and so very very gently softly. No, everything

(07:57:15):
starts to slow down, including the thoughts in your mind
and your mind itself just starts to gradually. It doesn't

(07:57:42):
have to be instant, but just gradually starting to It's
almost like time is stre chin It's a slower pace.
To maybe what you're used to in your day to

(07:58:06):
day life. It's a slower movement of energy, very small

(07:58:33):
movements which make up the larger movements, which is always
the case. Now, when you move your hand, it might
seem like it's one movement, but it's lots of minute

(07:58:54):
different muscles moving in accordance with each other. What happens
in this space that we're sharing is.

Speaker 2 (07:59:17):
We move from.

Speaker 1 (07:59:21):
That big movement into those smaller movements. Starting to focus
on how your body feels, not just as a whole,

(07:59:51):
not just oh, I feel in this way. I'm feeling
stressed or tense, or I'm feeling relaxed, and ah, I'm
feeling this way, I'm feeling that way. Starting to notice
that your body begins to present to you small feelings

(08:00:22):
around your body, small physical sensations in your legs, whether
pleasurable or not. Maybe resisting the temptation to label them

(08:00:56):
or to judge them those feelings, just thinking them, thinking
about them is just being neutral, just feelings, not being

(08:01:18):
particularly concerned, but just noticing what your body is telling you.
The feelings in your arms, instead of feeling the whole

(08:01:42):
of the arm, maybe notice those individual feelings all those
different muscles and the skin, the hairs of your arms,

(08:02:06):
all the internal parts of your arms, the veins, the bones,
just being aware of maybe your elbow on your right

(08:02:29):
arm has a certain feeling. Maybe your left wrist also
has its own individual physical sensation.

Speaker 10 (08:03:02):
What about your forearm when your right arm, you're right forearm,
there may not be.

Speaker 1 (08:03:16):
Any particular feeling that you could even give a name to,
may not feel like anything other than just a feeling.

Speaker 2 (08:03:33):
You know, it's there.

Speaker 1 (08:03:41):
The feelings in your shoulders, perhaps your shoulders when you
think about them, kind of almost like they're the same,
you know, the same feeling, almost like both of your
shoulders are just one thing. Of course they're not. And

(08:04:11):
when you focus on your left shoulder and then on
your right shoulder, maybe find that you move the muscles
a little bit, maybe tense the muscles gently noticing the

(08:04:35):
difference in each shoulder. Your lower back, the left side

(08:05:06):
of your lower back and the right side of your
lower back, of course that connection to your buttocks and
to your hips, and also moving up into the middle

(08:05:34):
of your back. And sometimes like right now, actually when
I focus on their part, when I focused on my
buttocks and then I focused on the middle of my back.

(08:05:59):
Almost felt like the muscles in my lower back were
being stretched very gently, just stretched a little bit. Even
though I wasn't doing anything to try to stretch.

Speaker 2 (08:06:22):
Your lower back, it just seemed to happen.

Speaker 1 (08:06:26):
The feeling of very gently stretching your lower back comes along.

(08:06:47):
I have feeling in your chest, just noticing what sensations

(08:07:12):
you are experiencing in your chest right now. And there's
so much of the chest. Obviously, there's the collar bone

(08:07:34):
leading to the chest. You've got the chest bone, You've
got the muscles in your chest. Of course, if you're female,
there's possibly the breasts. You're male, you've got the different

(08:08:01):
well might not that different these days, but there may
be more muscles at the top of the chest, but
at the side underneath it's pretty much the same. Whether
you're a man or a woman. There's muscles there, muscles

(08:08:24):
that stretch out to your back, as well as breast
tissue which stretches and moves into your back. To just
being aware of your chest, being with whatever feeling there

(08:08:57):
is in your chest. When I noticed that, I focus

(08:09:17):
on my chest, I feel it in my back and
my upper back. I mean, I guess The obvious reason
would be because you know, I'll breathe in in, then

(08:09:39):
it stretches my chest and my back at the same time.
It feels it feels okay, doesn't feel I got a

(08:10:06):
little bit of pain in my right chest, A little
bit not pain, but a little discomfort, maybe stiffness possibly,
I don't know. I notice my shoulders are also wanting

(08:10:28):
to flex for some reason. I think that's probably part
of my upper back, that connection between my shoulders and
my upper back, because I can move my shoulders and

(08:10:49):
stretch the muscles in my back, moving the shoulders backwards
or up, which then move who is to I think
it's the scapulous.

Speaker 2 (08:11:05):
In your back.

Speaker 1 (08:11:15):
It feels quite nice. Actually, a good thing about this
is you can, if you want to, you can just
flex or stimulate the various muscles in your body gently

(08:11:45):
in order to get more of a sense of how
they feel. And when you're relaxing. When you do tense
and muscle and you let it go and you let

(08:12:07):
it relax, it relaxes.

Speaker 2 (08:12:13):
Way more.

Speaker 1 (08:12:15):
Than it would normally.

Speaker 2 (08:12:21):
That you have to feel.

Speaker 1 (08:12:25):
That you're able to do that. There's no point in
doing it if there's an issue with the per part
of your body. You need to be gentle with yourself
at all times when relaxing deeply. It's important to be

(08:12:58):
kind to yourself as you notice your mind. How much
has your mind slowed down since we started this recording.

(08:13:38):
How came and peaceful is your mind right now? We
have nothing to think about and just my voice to

(08:14:00):
listen to, because you know, the intention behind this recording
is relaxation. At the very least, for you to feel
more relaxed at the end of the recording than you

(08:14:24):
did at the beginning, at the very least, for your
mind to slow down because your body continues to relax,

(08:14:53):
because that's what you want to happen. That's what you expect.

Speaker 2 (08:15:10):
To happen, for.

Speaker 1 (08:15:17):
Relaxation to fill your body, maybe calm in your mind
to the point of boredom. When you start maybe to

(08:15:50):
drift away breasting, it's almost as if you're moving further

(08:16:32):
away from your body in your mind, just leaving that there,
kind of liking it an escape pod in the spaceship

(08:16:52):
a movie, a space movie, you know, when against a
little part in it. Since the far away from.

Speaker 2 (08:17:03):
The spaceship, safe to dream.

Speaker 1 (08:17:24):
And continue to relax, drift in so slow emp so,

(08:18:42):
so rare m p so, and focusing on the feeling

(08:19:28):
of those individual parts of your body that's a relaxing.
One by one, you may find that.

Speaker 2 (08:19:57):
Every now and then.

Speaker 1 (08:20:01):
You realize that you aren't listening to my voice because
your mind started to imagine something different, maybe started to

(08:20:26):
almost move into some kind of a dreamy state, and
then you become aware of my voice again. And even
though you may want to focus on my voice, you

(08:20:50):
may also wish to allow your mind to just drift
naturally into that space of comfort and safety. As you

(08:21:19):
feel more comfort spreading through your body like a warm
blanket covering you.

Speaker 2 (08:21:44):
Gently, keeping your body at just.

Speaker 1 (08:21:53):
The perfect temperature, and even if you can hear background sounds,

(08:22:16):
they just don't seem to matter anymore. There's that sensor
peace spreads through your mind like a gentle breeze, yet

(08:22:48):
strong enough to blow away all negativity, strong enough to
remove from your mind any anxiety or stress that was

(08:23:14):
there before, and blow away any other thoughts or feelings
that just don't fit.

Speaker 4 (08:23:39):
With the sense.

Speaker 1 (08:23:48):
Relaxation that is feeling your body and your mind. Unless

(08:24:20):
you focus on your mind and count down from ten
down to one, and with each number you hear, your
mind will become slightly more relaxed, just just lightly, from

(08:25:04):
ten down to nine, just a slight movement from nine
down to eight, just another.

Speaker 2 (08:25:16):
Small change in how you feel.

Speaker 1 (08:25:29):
Eight down to seven, that feeling is a gap, almost
like a gap that starts to get wider, the gap
between those feelings that you used to have in your

(08:25:51):
mind compared to the feelings you have, the growing now
feelings of comfort and security and confidence, and the gap

(08:26:12):
becomes wider. Eight down to seven, seven down to six,
And when you get to five, your mind will start
to have a certain physical sensation, most like there's a

(08:26:40):
magnet outside of your head sucking the tension and the
stress and any remaining feelings that you don't want, sucking
them out through your skull. And in down to four

(08:27:06):
you can start to really experience that sense of not
just emptiness, but space, a place full of fresh air,

(08:27:28):
the place.

Speaker 2 (08:27:28):
Where you can stretch.

Speaker 1 (08:27:34):
It's almost as if as you go down to four
and three, your mind is expanding with this sense of
peace and tranquility growing, so.

Speaker 2 (08:27:54):
It moves down to.

Speaker 1 (08:27:59):
When you get to.

Speaker 2 (08:28:01):
Your mind.

Speaker 1 (08:28:05):
Just feels exactly how you want to feel it's almost
perfect feeling, maybe a sensation that.

Speaker 11 (08:28:30):
You'd like to keep.

Speaker 1 (08:28:35):
A place that's safe, where nothing can affect you at all,

(08:28:57):
and you can stay in that as space of comfort
and confidence, confident in your own ability to create this
space and this feeling of comfort within your own mind.

Speaker 2 (08:29:20):
Just by counting from ten down to one.

Speaker 1 (08:29:30):
And this is something that you can do yourself when
you're on your own, the time, when you can maybe
sit down, maybe just for a few minutes, close your eyes,

(08:29:54):
just count slowly from ten down to one, and re
experience these feelings in your mind. And when you feel

(08:30:19):
that way in your mind, your body copies your mind,
and that feeling is spread through your spine and your

(08:30:41):
nervous system into every part of your body, travels through
your blood stream, heathing and relaxing every particle of your existence.

(08:31:15):
Now we can we can practice this a few times
before the end of the recording, and then you can
practice on your own and each time you count for
ten about one, the feelings of comfort, calmness, and deep

(08:31:49):
deep relaxation become stronger and deeper feeling your mind and
your brain. With these positive chemicals, the spread throughout your

(08:32:16):
body relaxing you so quickly, relaxing your whole body.

Speaker 2 (08:32:26):
And mind so very.

Speaker 1 (08:32:32):
Very easily, just by counting from ten down to one.
So we're going to do now, I'm going to count
from ten down to one. I'd like you to repeat

(08:32:56):
the number after me. So when I say t end,
you can just repeat to yourself ten. Just notice, be
aware of how you feel in your mind and your body.

(08:33:28):
Then when I say nine, you can repeat to yourself
nine again, noticing the increase in comfort and calmness in

(08:33:53):
your mind and in your body. The same when I
say eight, I want I say seven, six, I want

(08:34:14):
I say five, four, When I say three, two, and
lastly you want to say one, you can beat that number. Now.

Speaker 2 (08:34:47):
Of course, when you do this on your own.

Speaker 1 (08:34:52):
Without listening to me, you can say the numbers or
whatever speak that you feel is necessary for you, so
you can adapt. So if you feel you want to

(08:35:13):
say the numbers ten down to one faster than I do,
then you go ahead and do that. Or if you
feel when you do it yourself, you'd like to have
more more space between the numbers, maybe take a lot

(08:35:37):
longer to get from ten all the way down to one.
That's your choice also to do. So I'm going to

(08:36:02):
count from ten down to one, and when I get
to one, that will at the end of this recording,
and less of course you're listening with music, and the
music will continue ten nine, five four at twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

(08:41:42):
twelve eleven, ten nine eight, seven, six, five.

Speaker 2 (08:42:22):
Four, three two one.

Speaker 1 (08:42:47):
Now open your eyes, noticing how you physically feel having
counted down for twenty two one, allowing stress and tension
to leave through your fingertips and your toes. And as

(08:43:11):
you focus on your fingertips, maybe they feel a little
bit tingly, which is I suppose quite an understanding considering
the tension has been exiting your body through your fingertips.

(08:43:33):
So now I'm going to count from twenty down to
one again. This time you're going to feel relief of
tension and stress, any anxiety that you may have leaving

(08:43:56):
through your stomach, just leaving through your stomach, almost as
if it's just releasing the whole of your stomach. You'll
naval to just above your chest or below your chest,
rather so surround in your belly button area. The whole

(08:44:18):
area you can feel the tension of your body wherever
it's left, Just releasing from that area, and you may
notice that your stomach will become very relaxed. As I
countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

Speaker 3 (08:46:00):
Ooh three.

Speaker 1 (08:46:10):
Two what And you can open your eyes again if
you choose, but you can just keep them closed because
it feels relaxing. Just notice how your stomach els, I

(08:46:32):
notice as your focus, Just do a little scan of
your body.

Speaker 2 (08:46:39):
Just notice how.

Speaker 1 (08:46:40):
Your body else focusing upper body, your back, chest, stomach, legs, arms, hands, feet,
just noticing, and you know, you may start to feel

(08:47:05):
more of a sense of tiredness, which may be the
reason you listening to this according because you would like to.

Speaker 2 (08:47:17):
Let go completely of everything and dread.

Speaker 1 (08:47:24):
Off into a nice, natural, calm.

Speaker 2 (08:47:29):
Relaxing sleep.

Speaker 1 (08:47:39):
So now we're going to focus on your forehead, and
if you choose, you can incorporate your eyes in this
focus as well. Your forehead and your eyes. It's that
whole area based almost as if you were wearing a mask,

(08:48:03):
you know, like a I don't know, a Batman mask
or something, or.

Speaker 2 (08:48:11):
I'm trying to fa zorrow or something.

Speaker 1 (08:48:14):
You know, the kind of mask that covers your eyes
but also covers quite a lot of the forehead. Focusing
on that area, because that's the area that we're now
going to release tension and stress from your mind and
your brain, from your mind, and any tension that you

(08:48:36):
may have remaining in your face, in your neck and
your jaw, your eyes, your forehead, or your scalp. So
basically any tension within your head area, including your mind
and your brain, and that's going to be relief through

(08:49:02):
your fullhead in your eyes. As I count down again
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

(08:50:40):
four three one, noticing as you scan your face mature

(08:51:10):
your eyes, the cheap bones, your ears, your forehead, your scalp,
your neck, the back of your neck, in the front
of your neck.

Speaker 2 (08:51:25):
The side of your neck, and your throat.

Speaker 1 (08:51:29):
H m hmmm. Noticing being aware of the comfort increased
be in the relaxation not just in your head and
neck and mind, also the rest of your body.

Speaker 2 (08:52:00):
Is how loose.

Speaker 1 (08:52:02):
And calm you feel, and how easily it is to
just let go completely, let go completely, how easily That's

(08:52:36):
what I'm going to do now, is I'm to focus
on the top of your head, and am I going
to allow.

Speaker 2 (08:52:49):
Every last.

Speaker 1 (08:52:52):
Piece of tension or stress of my lingering or hiding
body mind, my head to just be sucked out at
the top of your head and released into Yeah, I

(08:53:19):
once sucked out into the clouds. Imagine to be cloud
of God your head and it's like a whirlpool and
this can suck that tension out the top of your
head and just take it away good. Just focus. Imagine

(08:53:47):
an opening on the top of your head with a
tension and stress and any remaining issues may be worries
of concerns that have no use to you. Now you
can all be sucked down at the top of your head.
I've taken away. As I count down again from twenty

(08:54:12):
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

(08:56:09):
to wha breathe, noticing how you feel, how relaxed and

(08:56:41):
calm you physically and mentally fail right now, how peace
your mind feels. It feels so nice to just let go,

(08:57:07):
to give yourself some space to breathe easily, to think calmly,
and just to take a break from all that pointless
worry concerns about things that you don't need to think

(08:57:32):
about right now, because this is your time to let go.
This is your space to enjoy feeling deeply relaxed, peaceful

(08:57:54):
in your mind, relaxed in your body. They can feel
so good, so nice to just not have to do anything,
to be able to really enjoy that serenity that comes

(08:58:24):
of letting go completely, that peacefulness that comes with being
in this peaceful space. And you can keep this sense

(08:58:49):
of calmness for as long as you choose. If you
choose to drift off into deep, healing natural sleep, then

(08:59:10):
you can do that. It's completely up to you, and
you can keep this feeling of calmness physically, mean in
your mind, as long as.

Speaker 2 (08:59:29):
You choose.

Speaker 1 (08:59:31):
To feel completely relaxed, completely relaxed. I'd like you to
make up your mind that you're going to relax. I

(09:00:01):
want to explore that with you.

Speaker 2 (09:00:04):
What it feels like when you actually.

Speaker 1 (09:00:07):
Decide that you're going to relax, not forcing yourself, but
giving yourself that Yes, it is a command, really, isn't it.
When you're telling yourself relax in a gentle but firm way,

(09:00:30):
that only you can really tell yourself in that way.
You can't really have someone else saying to you, now
it relax, relax. You know it needs to be gentle,
but you can't. Someone else can't really have the same

(09:00:52):
the same kind of influence or power that you have
over your own physicality, over how you feel, because when
you say it to yourself, it means more. It's personal,

(09:01:18):
and your brain and your unconscious mind and your body
listens to what you say. So, for example, we'll test
it out. We'll do a little test, a few little
tests along the way, and you can get more of
an idea of the force, the positive force that you

(09:01:44):
can have in creating a sense of comfort and relaxation
in your body and your mind quite quickly just by
yourself to relax. So I want to start by it's

(09:02:10):
focus on your hands. To focus on your hands, and
just tell your hands to relax, and just say relax.

Speaker 2 (09:02:22):
As you focus on.

Speaker 11 (09:02:23):
Your hands, you could.

Speaker 1 (09:02:27):
Say my hands are relaxed, or I want my hands
to relax. I think if you actually do it directly
by focusing and imagining that your hands can hear what
you're saying. You know, they've got little ears, which is

(09:02:47):
a little weird. So talking to your hands and just
say relax, medicine how your hands start to relax. Now,

(09:03:22):
focus on your eyes and tell your eyes to relax.
You just say in the same word relax, and find
the right tone for you. You know, I might say relax,
but you you might say relax or relax. You know,

(09:03:47):
you might say it differently to yourself, and that's important
for you to gauge what feels right for you. To
just tell your eyes to relax, whilst focusing on your eyes,
your eyelids, the muscles around your eyes, your eyebrows, and

(09:04:11):
just tell your eyes directly relax now. Now, I just

(09:04:47):
did that myself, and sometimes you may feel that you
need a bit more time or the different parts to relax,
you know, because I start talking again and maybe that

(09:05:07):
part hasn't relaxed fully. But what happened is that it
will just continue to relax even though I'm talking. And
that's happened with my eyes. Something else I noticed is
when I started focusing on my eyes. That actually almost
became they got worse before they got better in a way.

(09:05:31):
So I felt a degree of tension growing in my
eyes and then disappearing. So I think what that was
really it was just me becoming more aware of the
tension that was already there that I wasn't. I wasn't
focused on it before, so I wasn't really acknowledging it

(09:05:55):
or really conscious to those feelings. Yeah, my eyes is
still continuing to relax, as well as my hands. Actually,

(09:06:19):
my hands have got a certain kind of energy, like
not buzzing, but I can kind of fuel a degree
of energy in my hands. Maybe that's where the tension
is being released. Maybe that's causing that. The next part,

(09:06:48):
I think we should focus on the back of the neck.
That's a part which is quite often well for me,
holds tension. I don't know about it for yourself, but
I think it's quite a standard place where tension is
sometimes held. So, and I'm doing exactly what you're doing

(09:07:10):
as you do it as well, so I'm telling my
body parts to relax as well. So if you tell
your neck at the back of your neck, focus on
the back of your neck and just say relax in
your own words, in your own tone, in your own voice.
You can say out loud, or you can just say

(09:07:32):
it to yourself internally. But you're focusing, and you're saying
it literally to the.

Speaker 11 (09:07:40):
Back of your neck, as if the back of your
neck can actually hear what you're saying. So do that now,
Just say relax to the back of your neck and
I'll do the same.

Speaker 12 (09:08:00):
Yeah.

Speaker 1 (09:08:34):
And what I noticed, and you may have had similar
thing is even though I was focusing on the back
of the neck, other parts started to I don't know,
show themselves to me, or maybe because they want to

(09:08:57):
be relaxed as well. But I started to send the
feelings in my shoulders, attension in my shoulders and in
my upper back. Whether that was because my back of
my neck was saying, well, I'm pretty much okay. It's

(09:09:17):
the other parts that need attention, but my low back
of my neck is still relaxing. But I just became
more aware of other parts that needed attention. Now, this

(09:09:37):
might happen, and it's not. It doesn't mean that it's
going wrong.

Speaker 11 (09:09:43):
It just means you're.

Speaker 1 (09:09:45):
Being notified of more places but also want.

Speaker 11 (09:09:51):
To feel relaxed.

Speaker 1 (09:09:55):
So I'm going to focus on my upper back, So
do the same. Even if you don't have any feelings
of tension that obvious in your upper back, if you
just focus on your back and the whole area from

(09:10:16):
the shoulder blades down to the middle of your back
and your spine. And with me, it's more the shoulder
blades that are more Yeah, that's the parts that are.

Speaker 11 (09:10:32):
Really sort of giving me.

Speaker 1 (09:10:38):
The nod that it needs to relax in the sounds,
going to ask that part to relax, and you can
do the same. Now, relapse in upper back. There's something

(09:11:11):
strange happened there.

Speaker 11 (09:11:13):
And this.

Speaker 1 (09:11:15):
Often happens.

Speaker 3 (09:11:16):
I've been doing this for.

Speaker 1 (09:11:19):
For sixteen years or something, and often I'm one surprised
but amazed. Really bad, there can be a feeling. So
when I was focusing on the back of my neck,
my upper back was starting to feel quite stressed and

(09:11:42):
in need of attention. As soon as I started talking
to you about my upper back and talking about, you know,
getting ready to ask the upper back to relax, why
the back already started to relax. It's almost as if

(09:12:03):
it doesn't need to hear the words, just needs attention,
just needs to be noticed and that is something that

(09:12:26):
often happens in this type of situation is when you
start to relax a couple of parts of your body,
as we've done with our hands, eyes and the eyelids,

(09:12:46):
and now back of the neck, top of the bag
of the bag, the rest of the body seems to
just can notice and decide in its own way to

(09:13:07):
start relaxing. Other parts of your body start to just
become looser. I suppose it's kind of like a bit
of an avalanche, you know, the little ball starts rolling,

(09:13:28):
and before you know it, the whole of your body
is completely relaxed and can't And if you focus on
your face, you focus on your eyes, the eyelids, your eyebrows,

(09:13:56):
and the muscles around your eyes, maybe you start to
notice that your forehead is more relaxed than it was.
Maybe your face is more relaxed. I would say, my

(09:14:17):
entire face is a lot more relaxed than it was.
So you're going to focus now on your shoulders again,

(09:14:39):
just like before, just to your shoulders, and you can't
do them in the digital. You can do the right
shoulder and the shoulder, I just can't do both at
the same time. Just tell your shoulders and you focus
on them in your mind, focus on the how, and

(09:14:59):
you feel maybe.

Speaker 11 (09:15:02):
You can see them in your mind's eye.

Speaker 1 (09:15:08):
Just tell your shoulders to relax as nice as they relax.

(09:16:03):
But I do notice me, especially with my back, is
the connection between the different parts the back, the shoulders,
the neck being all connected and being such a large

(09:16:28):
part of your body, it's almost hard to separate them
from each other. And my lower back has started to
relax on the same.

Speaker 11 (09:16:49):
Maybe I'm going.

Speaker 2 (09:16:50):
Too slow.

Speaker 1 (09:16:53):
And that could be an issue because we will go
at different speeds. And the idea at the beginning that
this recording was for you to be able to just
say to yourself, relax without focusing on any particular part

(09:17:22):
of your body. Because when you know that taving your
hands to relax, your hands relax, you tell your eyelids

(09:17:43):
and your eyes, the muscles around your eyes and your
eyebrows to relax, that they relax.

Speaker 2 (09:18:01):
Until the back of your neck relax and relaxes until

(09:18:22):
you're alpha back.

Speaker 1 (09:18:30):
To relax and relaxes. He'd tell your shoulders relax, and

(09:19:04):
they relaxed, and you told your hands to relax, they relaxed, and.

Speaker 11 (09:19:32):
They continued to relax, And.

Speaker 1 (09:19:42):
You told your eyelids, the muscles around your eyes, your eyebrows,
to relax. They relaxed and continued relax. And you told

(09:20:07):
at the back of your neck us on the back
of your neck and told it to relax. It relaxed
and continued to relax. And you told your unco back

(09:20:40):
to relax, be relaxed, and continued to relax. That'sw your shoulders.

(09:21:00):
You tell your shoulders to relax.

Speaker 12 (09:21:03):
In your.

Speaker 1 (09:21:06):
Shoulders relaxed and continued to relax. And it's not just that, it's.

Speaker 11 (09:21:28):
That the rest of your body.

Speaker 1 (09:21:31):
Is also in listening, and their relaxation has been spreading.
So from your eyes to relaxation, spread to your forehead,
around your face, into your skin, into your jaw, into

(09:22:01):
the front and sides of the neck, all the way
down your chest and stomach and relaxed hands and shoulders,
and its up through your arms relaxing and full arms,

(09:22:26):
your upper arms, elbows, your wrists, letting go the lower
bang your hips, but exploiting.

Speaker 11 (09:22:50):
And just start to relax on the ten even comfort
spreading through your legs all the way down to your ankles.

Speaker 1 (09:23:13):
The tops of your feet, the side of your feet,
and the bottoms of your feet relaxing into your toes.

Speaker 11 (09:23:34):
Each tone relaxing release, and it's.

Speaker 1 (09:23:57):
Your body relaxes, warmth.

Speaker 11 (09:23:59):
Your light.

Speaker 1 (09:24:02):
Becomes slower, the peaceful, to the point where.

Speaker 11 (09:24:25):
If you choose to fall asleep, it can easy do.

Speaker 1 (09:24:38):
That, easy drift away.

Speaker 11 (09:24:52):
Because there's nothing going on in your mind.

Speaker 1 (09:24:58):
The brains peace who.

Speaker 11 (09:25:08):
Your body for Teamster writes, with that connection between your

(09:25:42):
body relaxing, the word.

Speaker 1 (09:25:46):
You say to yourself relights means that you don't need
to focus on just one part. You can just focus
on your entire body saying the powerful word wakes and

(09:26:33):
it's uh goods, familiar sensations of comfort spreading throughout your body,

(09:26:54):
loosening and calming and every part to your body.

Speaker 3 (09:27:08):
Feeding.

Speaker 13 (09:27:14):
Last, all we need to do now, all just.

Speaker 1 (09:27:34):
Tell yourself rites sad feeding beating out the starting now

(09:28:14):
with number twenty nineteen, eighteen, seventeen.

Speaker 11 (09:28:58):
Sixteen fourt.

Speaker 6 (09:30:00):
Aaaaa, yes.

Speaker 12 (09:30:44):
Too well, attatak.

Speaker 6 (09:39:14):
What attatatatatatatatatatatatatatatatatatatatatat.

Speaker 11 (09:42:03):
One So captain down from ten to one ten nine.

Speaker 1 (09:42:26):
Eight seven six five.

Speaker 3 (09:42:37):
Four three.

Speaker 1 (09:42:43):
Two one And maybe that was a bit too quickly
in order to relax. Maybe it's a little too far
asked for you to notice the calming of your body.

(09:43:09):
Maybe even when you'll get a pressure there, like you're
counting down from ten to one.

Speaker 11 (09:43:15):
Would you expect me to do that? Expect me to
stick a floppy just because you're count down and try
it again, but this time we'll go this slower.

Speaker 2 (09:43:34):
This time, and you focus on behold of your body.

Speaker 11 (09:43:41):
Before we go it with some legs.

Speaker 1 (09:43:45):
Just notice.

Speaker 11 (09:43:47):
How your body does start to feel more relax every number,
my count ten, nine, eight, seven, six, nine, four.

Speaker 3 (09:45:02):
Three.

Speaker 11 (09:45:48):
I just note how.

Speaker 1 (09:45:52):
Hey for generally, hey boy girls, it's necessarily evil about.

Speaker 2 (09:46:08):
Count and down or counting one.

Speaker 1 (09:46:13):
It's that space that you have, that space between.

Speaker 11 (09:46:26):
Being active physically or into it just sitting riding down.
It's not doing anything, not saying anything, even to think

(09:46:49):
about anything. So the space we got, the space gap, Yeah.

Speaker 14 (09:47:06):
I can't think of that. Yeah, is that cam.

Speaker 1 (09:47:18):
Comfort reiversation? It's not still m m.

Speaker 12 (09:47:35):
M hmm.

Speaker 1 (09:47:38):
Let's see the step.

Speaker 14 (09:47:42):
M hm hm.

Speaker 12 (09:47:52):
Now h yes,