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October 3, 2022 6 mins
Dicono che buoni confini facciano dei buoni vicini. In realtà non è un detto propriamente nostro, quindi potrebbe suonarti un attimino strano, però rende bene il concetto dell’argomento di cui parleremo oggi, cioè dell’importanza di imparare a dire di no e di stabilire dei confini personali SANI nella tua vita e nelle tue relazioni. Nel nuovo episodio, cioè il numero 12 de ilcervellopensate, parleremo di confini personali e della loro importanza per la tua salute mentale

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Ti piace il podcast? Puoi sostenermi con una donazione a questo link: https://kofi.com/ilcervellopensante

E con due click! Metti 5 stelle e seguimi per non perdere i prossimi episodi ⭐⭐⭐⭐⭐

Fonte
- Baker, E.K., Elman, N.S., & Schoener, G.R. (2007). In pursuit of wellness: The self-care imperative. Professional Psychology-Research and Practice, 38(6), 603-612.

- Barnett, J.E., Baker, E.K., Elman, N.S., & Schoener, G.R. (2007). In pursuit of wellness: The self-care imperative. Professional Psychology-Research and Practice, 38(6), 603-612.
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