I'm No Therapist, But...
While Stephanie Goodman has no letters behind her name, she does connect with others using her own experience and the experience of others on marriage, raising children and blending families. Going through life without the instruction manual is the theme of this podcast. Enjoy!
Episodes
September 1, 2022 • 35 mins
Welcome to our one-year podaversary!
This episode is a shout out to all our guests who shared real-life experiences and overcoming trials while using their gifts for good. We also thank you the listener, as we have completed a full season of “I’m No Therapist, But…”
Today, Kels and I will be announcing the next chapter of our journey together.
01:23 – Welcome back Kels Goodman
02:18 – Fly Season!
03:49 – A New Chapter
07:18 – What i...
This episode is a shout out to all our guests who shared real-life experiences and overcoming trials while using their gifts for good. We also thank you the listener, as we have completed a full season of “I’m No Therapist, But…”
Today, Kels and I will be announcing the next chapter of our journey together.
01:23 – Welcome back Kels Goodman
02:18 – Fly Season!
03:49 – A New Chapter
07:18 – What i...
Mark as Played
August 25, 2022 • 69 mins
The A-Game Approach to Recovery with Alema Harrington
Today I get to sit with Utah Jazz Sports commentator Alema Harrington, along with his brother, return guest Tau. Alema talks about his journey from addiction to recovery, and the secret he learned to staying recovered.
Alema has been covering the Jazz since the early 2000s and just started another year or broadcasting High School Football, where their team has won national award...
Today I get to sit with Utah Jazz Sports commentator Alema Harrington, along with his brother, return guest Tau. Alema talks about his journey from addiction to recovery, and the secret he learned to staying recovered.
Alema has been covering the Jazz since the early 2000s and just started another year or broadcasting High School Football, where their team has won national award...
Mark as Played
August 18, 2022 • 60 mins
Have you been a victim of childhood trauma?
My guest, Heather Jones is a Transformational Coach, Podcast Host and Author Of the book “Becoming God’s Daughter”. Today she is sharing with us her personal journey of healing from negative generational patterns.
Heather Jones website: http://todaysheis.com
02:53 – Introduction to Heather Jones
04:33 – Inner Child Healing
25:56 – Dealing Rough Times, asking who I am
32:19 – Origins of the Bo...
My guest, Heather Jones is a Transformational Coach, Podcast Host and Author Of the book “Becoming God’s Daughter”. Today she is sharing with us her personal journey of healing from negative generational patterns.
Heather Jones website: http://todaysheis.com
02:53 – Introduction to Heather Jones
04:33 – Inner Child Healing
25:56 – Dealing Rough Times, asking who I am
32:19 – Origins of the Bo...
Mark as Played
August 11, 2022 • 55 mins
The Adoption Option with Shawn Rapier
Adoption is a different story for each family. Our guest is actor, comedian and Podcast Host Shawn Rapier. He tells of his journey in adopting 6 children, and how adoption was not his first choice, but how it chose HIM.
01:00 – Introduction to Shawn Rapier
08:58 – Story of the family coming together
33:03 – Reactive Attachment Disorder
41:28 – Why choose adoption?
#imnotherapistbut #adoption #reacti...
Adoption is a different story for each family. Our guest is actor, comedian and Podcast Host Shawn Rapier. He tells of his journey in adopting 6 children, and how adoption was not his first choice, but how it chose HIM.
01:00 – Introduction to Shawn Rapier
08:58 – Story of the family coming together
33:03 – Reactive Attachment Disorder
41:28 – Why choose adoption?
#imnotherapistbut #adoption #reacti...
Mark as Played
August 4, 2022 • 52 mins
Live Live with Brandy Vega
Today we meet with producer Brandy Vega. After nearly losing her daughter to suicide, Brandy made a decision to organize an event called Live Live. This is her story about her mission to prevent suicide.
https://liveliveevent.org
02:56 – Brandys Personal Background
10:35 – What lead to her drive for Live Live?
24:33 – Why is suicide so prevalent today? Social Media?
28:33 – No desire to be a face for suicide
30:...
Today we meet with producer Brandy Vega. After nearly losing her daughter to suicide, Brandy made a decision to organize an event called Live Live. This is her story about her mission to prevent suicide.
https://liveliveevent.org
02:56 – Brandys Personal Background
10:35 – What lead to her drive for Live Live?
24:33 – Why is suicide so prevalent today? Social Media?
28:33 – No desire to be a face for suicide
30:...
Mark as Played
July 28, 2022 • 72 mins
Today we visit with Wellness Advocate Leslie Reader as she talks about dealing with depression and shares with us tools on building Emotional Resilience.
2:53 - Leslie’s Practice / Dealing with Depression and Mental Health
5:29 - How to recognize depression
6:36 - Depression is different than discouragement
9:33 - Get Real Foundation Podcast
13:00 - Emotional Resilience
21:05 - Comfortable with myself
30:14 - Choose to be humble instead ...
2:53 - Leslie’s Practice / Dealing with Depression and Mental Health
5:29 - How to recognize depression
6:36 - Depression is different than discouragement
9:33 - Get Real Foundation Podcast
13:00 - Emotional Resilience
21:05 - Comfortable with myself
30:14 - Choose to be humble instead ...
Mark as Played
July 21, 2022 • 53 mins
Today my guest is Julie MacNeil, author of the book “The 50 Year Secret”. She relates the story of her search for her birth family, but not for the reason you may think.
01:36 – Introduction of Julie MacNeil
02:48 – Did you desire to find your parents?
04:52 – Starting the search for her birth family
13:29 – Alpha-1 Antitrypsin Deficiency
21:40 – Deciding to find her family
#alpha1antitrypsindeficiency #adoption #findingbirthparents #j...
01:36 – Introduction of Julie MacNeil
02:48 – Did you desire to find your parents?
04:52 – Starting the search for her birth family
13:29 – Alpha-1 Antitrypsin Deficiency
21:40 – Deciding to find her family
#alpha1antitrypsindeficiency #adoption #findingbirthparents #j...
Mark as Played
July 14, 2022 • 60 mins
My father Lynn Leamaster returns to the studio. As a former hypnotherapist, he gets deep as we talk about the use of words, and how they can enlighten our subconsciousness.
02:09 – What started you being mindful of the words you use?
05:26 – Subconscious doesn’t like to “lose”. Use different word.
07:50 – Illness comes from holding on to burdens
10:10 – Lynn’s Mantra: No-Joe-free-mage: No Judgement Opinion Expectations No Frivolous or...
02:09 – What started you being mindful of the words you use?
05:26 – Subconscious doesn’t like to “lose”. Use different word.
07:50 – Illness comes from holding on to burdens
10:10 – Lynn’s Mantra: No-Joe-free-mage: No Judgement Opinion Expectations No Frivolous or...
Mark as Played
July 7, 2022 • 82 mins
The Miracles of Brittany with Doug and Heidi Crockett
If you have never heard of Brittany Crockett, then you are in for a treat. Our returning guest Doug Crockett and his wife Heidi relay the dramatic events of their daughter who lived for over 20 years with Muscular Dystrophy, when she was only supposed to live for 2. Join us for the tears and the humor behind the miracles of Brittany Crockett.
1:01:40 – Introduction
1:02:58 – Intr...
If you have never heard of Brittany Crockett, then you are in for a treat. Our returning guest Doug Crockett and his wife Heidi relay the dramatic events of their daughter who lived for over 20 years with Muscular Dystrophy, when she was only supposed to live for 2. Join us for the tears and the humor behind the miracles of Brittany Crockett.
1:01:40 – Introduction
1:02:58 – Intr...
Mark as Played
June 30, 2022 • 71 mins
How much do you know about the history of the United States? As Independence Day approaches, I felt it would be awesome to get a great history lesson from our return guest, musician Nate Osmond.
3:29 – The start of your love for this country
6:03 – A Piece of the Berlin Wall / Liberty vs Freedom
10:41 – Founding Fathers in a Promised Land
11:37 – Average Lifespan of a Constitution
14:06 – Black Founding Fathers
20:31 – Church and State
27...
3:29 – The start of your love for this country
6:03 – A Piece of the Berlin Wall / Liberty vs Freedom
10:41 – Founding Fathers in a Promised Land
11:37 – Average Lifespan of a Constitution
14:06 – Black Founding Fathers
20:31 – Church and State
27...
Mark as Played
June 23, 2022 • 51 mins
Today, I have a special visit with actor and musician Tom Proctor. From his appearance in Guardians of the Galaxy to his performances with his “Outlaw Country” band, Tom relates some of his journey as an entertainer, as well as his passion for suicide prevention.
1:01 – Introduction into Tom Proctor
9:26 – His desire for acting
21:10 – Being on Guardians of the Galaxy
26:52 – Origins into Music
29:47 – Passion for Suicide Prevention
#tom...
1:01 – Introduction into Tom Proctor
9:26 – His desire for acting
21:10 – Being on Guardians of the Galaxy
26:52 – Origins into Music
29:47 – Passion for Suicide Prevention
#tom...
Mark as Played
June 16, 2022 • 57 mins
Growing up in a small mining community around the era of World War II and Vietnam, came with its challenges. Especially when it comes to the expectations of fatherhood. I'm excited to share with you my own father Lynn Leamaster, as we discuss the changing role of fatherhood and healing generations.
#imnotherapistbut #fathersday #fathers #fatherlyinfluence #generations #disabled #genrationalhealing #butchcassidy #sherif #faith #coa...
#imnotherapistbut #fathersday #fathers #fatherlyinfluence #generations #disabled #genrationalhealing #butchcassidy #sherif #faith #coa...
Mark as Played
June 9, 2022 • 61 mins
Today on I’m No Therapist, we talk to an ACTUAL therapist, Carrie Wrigley who is also an actress, singer and author of the book “Your Happiness Toolkit: 16 Strategies for Overcoming Depression and Building a Joyful, Fulfilling Life”.
https://carriewrigley.com
1:00 – Introduction to Carrie Wrigley
4:46 – How Stephanie and Carrie met
5:41 – What led Carrie to being a therapist / Studying People’s Pain
12:52 – Writing the book “Your Happin...
https://carriewrigley.com
1:00 – Introduction to Carrie Wrigley
4:46 – How Stephanie and Carrie met
5:41 – What led Carrie to being a therapist / Studying People’s Pain
12:52 – Writing the book “Your Happin...
Mark as Played
June 2, 2022 • 61 mins
Exploring Heart Rock with rock artist Ofi
When hardships and trials hit our lives, it's easy to ask “why did this happen to me? What did I do to deserve this?” I got the privilege visit with Rock artist Ofi as he tells his story of hardships and depression and how he is overcoming them.
Link to Ofi Music: https://ofiband.com
01:32 – The desire to become performer / First Concert, Linkin Park influence
03:41 – Bad performers, good per...
When hardships and trials hit our lives, it's easy to ask “why did this happen to me? What did I do to deserve this?” I got the privilege visit with Rock artist Ofi as he tells his story of hardships and depression and how he is overcoming them.
Link to Ofi Music: https://ofiband.com
01:32 – The desire to become performer / First Concert, Linkin Park influence
03:41 – Bad performers, good per...
Mark as Played
May 26, 2022 • 65 mins
The Resilience of a Military Wife
As Memorial Day approaches, we are honored to share a true-life story of a military wife who chooses to use her experiences to benefit others. My guest is Jessie Ellertson, life coach and host of the podcast “Simply Resilient”, where she shares her life skills to thrive in difficult times.
Find Jessie Ellertson at https://www.simplyresilient.net
#imnotherapistbut #podcast #StephanieLGoodman🦋 #host #...
As Memorial Day approaches, we are honored to share a true-life story of a military wife who chooses to use her experiences to benefit others. My guest is Jessie Ellertson, life coach and host of the podcast “Simply Resilient”, where she shares her life skills to thrive in difficult times.
Find Jessie Ellertson at https://www.simplyresilient.net
#imnotherapistbut #podcast #StephanieLGoodman🦋 #host #...
Mark as Played
May 19, 2022 • 68 mins
SHOW NOTES
3 Steps to Deepening Relationships
Are you seeking a more meaningful connection with your loved ones? My return guests Cathy and Jeff Teichert from Love In Later Years are sitting down with Kels and I to talk about 3 steps to deepening our relationships. The acronym for the three steps is AVA:
01:53 – First Step: Authenticity
21:13 – Second Step: Vulnerability
36:00 – Third Step: Accountability
#authenticity #vulnerability ...
3 Steps to Deepening Relationships
Are you seeking a more meaningful connection with your loved ones? My return guests Cathy and Jeff Teichert from Love In Later Years are sitting down with Kels and I to talk about 3 steps to deepening our relationships. The acronym for the three steps is AVA:
01:53 – First Step: Authenticity
21:13 – Second Step: Vulnerability
36:00 – Third Step: Accountability
#authenticity #vulnerability ...
Mark as Played
May 12, 2022 • 65 mins
Show Notes
Sometimes there are moments that change our lives completely. My guest, Lark Galley, was at work when she got the news of her 19-year-old son's passing from suicide. She is now sharing her story, a message of healing as an author and speaker. A tender subject that affects everyone.
2:05 – Introduction to Lark
5:14 – Her Background
9:36 – Larks Elf story
11:35 – God’s Hands in the family timeline
13:02 – Looking for the signs...
Sometimes there are moments that change our lives completely. My guest, Lark Galley, was at work when she got the news of her 19-year-old son's passing from suicide. She is now sharing her story, a message of healing as an author and speaker. A tender subject that affects everyone.
2:05 – Introduction to Lark
5:14 – Her Background
9:36 – Larks Elf story
11:35 – God’s Hands in the family timeline
13:02 – Looking for the signs...
Mark as Played
May 5, 2022 • 47 mins
Show Notes
God can’t be everywhere, so he created mothers. Kels and I take a tender walk down memory lane and pay tribute to our mothers and their examples in our lives.
2:29 – Mothers influence / Change a mother’s life, change a generation
4:37 – Family Backgrounds
8:06 – Sharing Relationships with mothers
11:14 – Other people who had a mother’s influence
14:47 – Grandmother influence
24:59 – Mother’s that deal in diversity
29:02 – Step...
God can’t be everywhere, so he created mothers. Kels and I take a tender walk down memory lane and pay tribute to our mothers and their examples in our lives.
2:29 – Mothers influence / Change a mother’s life, change a generation
4:37 – Family Backgrounds
8:06 – Sharing Relationships with mothers
11:14 – Other people who had a mother’s influence
14:47 – Grandmother influence
24:59 – Mother’s that deal in diversity
29:02 – Step...
Mark as Played
April 28, 2022 • 57 mins
Show Notes
You’ve heard of term “Man up”, but have you heard of “Woman up”? To continue our series with LOVE IN LATER YEARS, we sit down with author and podcaster Cathy Teichert to talk about the role a woman plays in experiencing a healthy relationship.
00:45 – Women need to be there best
2:52 – Making life bitter or better
6:33 – Over-coming bitterness / Clean pain vs dirty pain
9:00 – Self Love
11:31 – How you start to like yourself /...
You’ve heard of term “Man up”, but have you heard of “Woman up”? To continue our series with LOVE IN LATER YEARS, we sit down with author and podcaster Cathy Teichert to talk about the role a woman plays in experiencing a healthy relationship.
00:45 – Women need to be there best
2:52 – Making life bitter or better
6:33 – Over-coming bitterness / Clean pain vs dirty pain
9:00 – Self Love
11:31 – How you start to like yourself /...
Mark as Played
April 21, 2022 • 48 mins
SHOW NOTES
What do you think of when you hear the phrase “Man Up”? To continue the series with our friends from Love In Later Years, Stephanie’s husband Kels meets with Jeff Teichert, man-to-man, and discuss what it means to “man up”.
For more information on Love in Later Years, go to loveinlateryears.com
4:45 – Jeff’s Personal Story
7:55 – Kels’ Similar Story
9:09 – Kels stuck in Houston
11:49 – Jeff stranded in Snowville
14:21 – Shaming...
What do you think of when you hear the phrase “Man Up”? To continue the series with our friends from Love In Later Years, Stephanie’s husband Kels meets with Jeff Teichert, man-to-man, and discuss what it means to “man up”.
For more information on Love in Later Years, go to loveinlateryears.com
4:45 – Jeff’s Personal Story
7:55 – Kels’ Similar Story
9:09 – Kels stuck in Houston
11:49 – Jeff stranded in Snowville
14:21 – Shaming...
Mark as Played
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