Inner Light
Welcome to the podcast that guides you through a journey of inner transformation and conscious living. Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you. Each episode invites you to awaken your inner potential and live with intention.
Episodes
August 9, 2025 • 28 mins
Visualize this before you fall asleep tonight and watch your reality begin to transform by morning.
This isn’t just a meditation, it’s a portal into the version of you already living your dream life.
In this powerful hypnosis-style sleep meditation and affirmations experience, you’ll be guided into deep calm, vivid mental imagery, and complete energetic alignment.
Release the overthinking.
Let go of doubt.
See and feel your future as if...
This isn’t just a meditation, it’s a portal into the version of you already living your dream life.
In this powerful hypnosis-style sleep meditation and affirmations experience, you’ll be guided into deep calm, vivid mental imagery, and complete energetic alignment.
Release the overthinking.
Let go of doubt.
See and feel your future as if...
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August 8, 2025 • 28 mins
Self-doubt can quietly block you from reaching your greatest potential. In this uplifting message you’ll learn a simple mindset shift that stops doubt before it even begins.
"Use This Mental Trick to Silence Doubt Forever" shares a powerful affirmation technique designed to retrain your mind so it works for you instead of against you. Louise Hay believed that every limiting belief can be transformed into an empowering one and that w...
"Use This Mental Trick to Silence Doubt Forever" shares a powerful affirmation technique designed to retrain your mind so it works for you instead of against you. Louise Hay believed that every limiting belief can be transformed into an empowering one and that w...
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August 7, 2025 • 31 mins
This isn’t just a meditation, it’s an initiation into the version of you that exists beyond fear, doubt, and limitation.
In this sacred space, you’ll be gently guided back to your true power, presence, and infinite potential. With every breath, every word, you’ll align more deeply with the frequency of the life you’ve always sensed was waiting for you.
In this experience, you will:
Reset your nervous system with conscious breath and s...
In this sacred space, you’ll be gently guided back to your true power, presence, and infinite potential. With every breath, every word, you’ll align more deeply with the frequency of the life you’ve always sensed was waiting for you.
In this experience, you will:
Reset your nervous system with conscious breath and s...
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August 6, 2025 • 19 mins
Welcome to a fresh start, a new month filled with opportunities, blessings, and positive energy.
This affirmation session is here to help you enter August with gratitude, openness, and a peaceful heart.
Take a slow, deep breath and allow these words to ground and uplift you.
Listen daily to stay aligned with clarity, calm, and joy throughout the month.
Whether you're setting intentions in the morning or unwinding at night, these affirm...
This affirmation session is here to help you enter August with gratitude, openness, and a peaceful heart.
Take a slow, deep breath and allow these words to ground and uplift you.
Listen daily to stay aligned with clarity, calm, and joy throughout the month.
Whether you're setting intentions in the morning or unwinding at night, these affirm...
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August 5, 2025 • 32 mins
Do you ever feel disconnected from the universe? Lost in the noise of everyday life?
Louise Hay’s remind us that our Source whether you call it Infinite Intelligence, Divine Spirit, or God is always present, ready to guide, protect, and heal.
You’ll discover a simple yet powerful method to reconnect with your Source 100 times a day.
Practicing this can unlock miracles, divine intervention, and a deep flow of healing energy into your l...
Louise Hay’s remind us that our Source whether you call it Infinite Intelligence, Divine Spirit, or God is always present, ready to guide, protect, and heal.
You’ll discover a simple yet powerful method to reconnect with your Source 100 times a day.
Practicing this can unlock miracles, divine intervention, and a deep flow of healing energy into your l...
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August 4, 2025 • 19 mins
Take a moment to breathe deeply and offer gratitude to the universe for the major breakthroughs, the tiny joys, and the subtle signs that guide your path.
These affirmations are here to help you stay grounded in appreciation, aligned with the present, and open to the goodness already moving toward you.
Make this your daily ritual a space of calm, trust, and spiritual connection.
Repeat them often to raise your vibration, feel held by ...
These affirmations are here to help you stay grounded in appreciation, aligned with the present, and open to the goodness already moving toward you.
Make this your daily ritual a space of calm, trust, and spiritual connection.
Repeat them often to raise your vibration, feel held by ...
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August 3, 2025 • 23 mins
This isn’t just relaxation, it’s a neurological reset. In just a few minutes, you’ll send a powerful signal to your nervous system, teaching your body what your future feels like now. Inspired by quantum mechanics and neuroplasticity, this experience bypasses linear thinking and taps into the infinite field of possibility. No need to force manifestation simply feel it, embody it, and let the quantum field respond. Your body already...
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August 2, 2025 • 27 mins
Some days feel heavier than others. The road ahead seems unclear, and your heart aches for peace. But Louise Hay gently reminds us: "This too shall pass. You're going to be okay."
Even when things fall apart, you are still whole. Even in your sadness, healing is already beginning. There is nothing wrong with you for feeling lost or tired these moments are invitations to pause, breathe, and return to the loving voice within.
Speak the...
Even when things fall apart, you are still whole. Even in your sadness, healing is already beginning. There is nothing wrong with you for feeling lost or tired these moments are invitations to pause, breathe, and return to the loving voice within.
Speak the...
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August 1, 2025 • 24 mins
Experience true healing from within. This Deep Quantum Healing Meditation helps you tap into the innate intelligence of your body using energy, intention, and breath instead of medication. Go beyond the physical and access the quantum field where real transformation begins. Through this practice, you’ll activate energetic healing, release deep-rooted tension and trauma, and restore balance naturally. Let your body remember its powe...
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July 31, 2025 • 22 mins
In just 22 minutes, this guided healing meditation helps you awaken the natural healing intelligence within your body. Through intentional breathwork, high-vibration emotions, and affirmations, you'll reset your energy, align your mind and body, and enter a state of coherence that attracts health, balance, and transformation.
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Tap into your greatest inner power your heart's magnetic energy.
This 22 minute guided meditation helps you harmonize your heart and brain, bringing you into deep alignment with the frequency of love. As you connect with this state of coherence, you’ll naturally tune into the quantum field, opening the door to limitless possibilities and transformation.
This 22 minute guided meditation helps you harmonize your heart and brain, bringing you into deep alignment with the frequency of love. As you connect with this state of coherence, you’ll naturally tune into the quantum field, opening the door to limitless possibilities and transformation.
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July 29, 2025 • 18 mins
Start your day with a powerful reminder that good things are already on their way to you. This uplifting affirmation session is designed to shift your mindset into a state of trust, gratitude, and receptivity. As you listen, you'll begin to align your energy with abundance, love, and unexpected blessings. These affirmations will help you let go of doubt, believe in miracles, and feel supported by the universe. Repeat them daily to ...
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July 28, 2025 • 30 mins
Start your day with clarity, joy, and intention.
This inspiring morning practice blends gentle motivation with powerful affirmations to help you begin each day in alignment with love, peace, and self-worth.
Each morning is a fresh start a chance to reset your mindset, speak kindness into your life, and choose thoughts that create confidence, abundance, and calm. These affirmations are your daily ritual to welcome the new day with gra...
This inspiring morning practice blends gentle motivation with powerful affirmations to help you begin each day in alignment with love, peace, and self-worth.
Each morning is a fresh start a chance to reset your mindset, speak kindness into your life, and choose thoughts that create confidence, abundance, and calm. These affirmations are your daily ritual to welcome the new day with gra...
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July 26, 2025 • 31 mins
Louise Hay taught that true healing begins when we choose to speak to ourselves with kindness and love. This calming affirmation session gently guides you to reconnect with your self-worth, silence the inner critic, and embrace yourself with compassion. These affirmations are crafted to nurture self-esteem, release feelings of guilt or shame, and invite a deep sense of inner peace wherever you are on your path.
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July 25, 2025 • 18 mins
Take a moment to reset your mind and reconnect with the natural flow of life. In this session, you’ll be guided through 50 powerful positive affirmations that remind you everything is always working out for your highest good.
These affirmations are designed to help you attract abundance, build unshakable confidence, and trust the journey, no matter where you are right now.
These affirmations are designed to help you attract abundance, build unshakable confidence, and trust the journey, no matter where you are right now.
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July 24, 2025 • 19 mins
Take a moment to breathe deeply and remember: you are truly deserving of all the goodness life holds. These powerful affirmations are designed to help you let go of self-doubt, embrace your worth, and open up to love, joy, and abundance.
By listening daily, you'll begin to shift your mindset, elevate your energy, and align with the blessings that are already seeking you.
You are worthy of peace. You are worthy of happiness. You are w...
By listening daily, you'll begin to shift your mindset, elevate your energy, and align with the blessings that are already seeking you.
You are worthy of peace. You are worthy of happiness. You are w...
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This isn't just a guided meditation, it's a shift into a new reality. In just 20 minutes, you’ll align with the frequency of your future self using gratitude, intention, and deep visualization. Drop into a theta brainwave state where transformation happens, retrain your body to feel your desired future now, and step into the identity of the version of you who’s already living it. Let this be the moment where your timeline begins to...
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July 23, 2025 • 25 mins
Step into a quiet space of deep inner transformation not through effort, but through surrender. This powerful quantum meditation helps you clear away mental chatter, emotional blocks, and outdated energy patterns. As you breathe and focus with intention, you'll align with your true potential and tune into the intelligence of the heart. Awaken the divine light within your brain and connect to higher consciousness as you begin to emb...
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July 21, 2025 • 18 mins
Take a deep breath and enter a space of calm and trust. These uplifting affirmations are crafted to elevate your energy, open your heart, and align you with the vibration of miracles. As you repeat them, you'll begin to shift your mindset, dissolve doubt, and create space for unexpected blessings to flow into your life with ease. Let this be your daily reminder that the universe is always working in your favor.
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Start each day with the life-changing affirmations of Louise Hay. By listening to these positive statements every morning for 21 days, you’ll begin to shift your mindset, attract joy, and welcome new opportunities into your life. Let Louise Hay’s timeless wisdom help you embrace self-love, release negativity, and create lasting transformation from within.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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