May 18, 2025 • 3 mins
In this episode of Inspiration for Kids called Step Away, Close Your Eyes, Just Breathe..., we learn how to calm down when you’re feeling upset or overwhelmed. I’ll show you easy and fun ways to take a break, relax, and feel peaceful again by using your breath and quiet moments.
Psst... Don't forget to subscribe to our podcast now!
Want more inspiration? visit Inspirationforkids.org
About Inspiration for Kids:
InspirationforKids.org is vibrant and engaging platform tailored for children and young individuals.
At the heart of this colorful world is Teacher Emil, an educational maestro with a passion for drama, creativity, communication, speech, and character development in young learners. Through a blend of inspiration, education, cultivation, and motivation lessons, exercises, and challenges, Teacher Emil invites young minds to embark on a journey of growth and excellence.
Explore more at Inspirationforkids.org and stay connected by subscribing to our Facebook, TikTok, and YouTube channels:
We also are on Spotify, iTunes, Apple Music, and other major music streaming platforms - simply search for Inspiration for Kids - and listen to our songs and albums on remarkable subjects! Subscribe to that too!
* You must be 13 years and older to join social media. If you are younger, please refer to an adult for permission. Regardless, why not join our adventures with your family? The more, the merrier.
Become a supporter of this podcast: https://www.spreaker.com/podcast/inspirationforkids-org-podcast--5656558/support.
Psst... Don't forget to subscribe to our podcast now!
Want more inspiration? visit Inspirationforkids.org
About Inspiration for Kids:
InspirationforKids.org is vibrant and engaging platform tailored for children and young individuals.
At the heart of this colorful world is Teacher Emil, an educational maestro with a passion for drama, creativity, communication, speech, and character development in young learners. Through a blend of inspiration, education, cultivation, and motivation lessons, exercises, and challenges, Teacher Emil invites young minds to embark on a journey of growth and excellence.
Explore more at Inspirationforkids.org and stay connected by subscribing to our Facebook, TikTok, and YouTube channels:
We also are on Spotify, iTunes, Apple Music, and other major music streaming platforms - simply search for Inspiration for Kids - and listen to our songs and albums on remarkable subjects! Subscribe to that too!
* You must be 13 years and older to join social media. If you are younger, please refer to an adult for permission. Regardless, why not join our adventures with your family? The more, the merrier.
Become a supporter of this podcast: https://www.spreaker.com/podcast/inspirationforkids-org-podcast--5656558/support.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
You're listening to Inspiration for Kids podcast, the channel for creativity,
communication and character development for children. Guardians and teachers around
the world. Join teacher a Meal and France as we
aim for the stars raising heroes of tomorrow. Now here's
your host, teacher Emial.
Speaker 2 (00:20):
Listen. Sometimes you're not going to be okay. Sometimes you're
going to be angry. Sometimes you just want to cry,
and you're upset and heard and disappointed and you're just
not okay. And you know what, it's okay. It's normal
(00:42):
those days when you're not feeling good, like maybe even
right now, it's normal. It's good. It's good that you're
not feeling amazing. It's good you're not feeling okay because
it means you can feel and you're human and you're
going through a normal human emotion. That's fine. Then you
(01:04):
just you just don't know how to come down. I'll
show with you what I do. And it's a hard
thing to do. It's gonna be hard because sometimes it's
so reactive. Whatever people do or say, we just want
to give them back and scold them back and hurt
(01:24):
them back. Right, we want to push them back and
just throw things at them. Just the first thing we
need to do is to walk away or step away.
It's gonna be hard, but if you can just make
yourself step away, step aside, and then you just close
(01:49):
your eyes and breathe in and breathe out. And if
you're crying, you close your eyes and you cry and
you breathe and you breathe out, and you keep doing
long breaths if you can. If you can't, shot breaths
are good. Just get in your own headspace so that
(02:13):
nothing else outside you can get to you try to
close them out as long as you're safe. Okay, just
as long as you're safe, someway. If you're stepping away,
just quiet time, because you need that. You don't want
to react and do things to other people have hurt you,
(02:33):
do bad things you don't want to. You don't need
to just step away, close yourize and breathe in, breathe out,
and if you have to answer, and if you have
to reply, you've got to think carefully. Whatever you do,
(03:01):
do it peace, Do with patience, do with kindness. It's
not easy, but try. And if you have to step away, customize,
take your breath and free out any breathe in and
out again. You do it. It's gonna build you. This is
teacher meal from Inspiration for Kids.
Speaker 1 (03:22):
Thanks for listening to the Inspiration for Kids podcast. Be
sure to visit inspirationfrokids dot org to explore our network
and be a part of our exciting journey, and don't
forget to join us on all major social networks. Simply
look out for Inspiration for Kids. Till next time, be brave,
be kind, and let's continue to share our voice here
(03:42):
on Inspiration for Kids.
You're listening to Inspiration for Kids podcast, the channel for creativity,
communication and character development for children. Guardians and teachers around
the world. Join teacher a Meal and France as we
aim for the stars raising heroes of tomorrow. Now here's
your host, teacher Emial.
Speaker 2 (00:20):
Listen. Sometimes you're not going to be okay. Sometimes you're
going to be angry. Sometimes you just want to cry,
and you're upset and heard and disappointed and you're just
not okay. And you know what, it's okay. It's normal
(00:42):
those days when you're not feeling good, like maybe even
right now, it's normal. It's good. It's good that you're
not feeling amazing. It's good you're not feeling okay because
it means you can feel and you're human and you're
going through a normal human emotion. That's fine. Then you
(01:04):
just you just don't know how to come down. I'll
show with you what I do. And it's a hard
thing to do. It's gonna be hard because sometimes it's
so reactive. Whatever people do or say, we just want
to give them back and scold them back and hurt
(01:24):
them back. Right, we want to push them back and
just throw things at them. Just the first thing we
need to do is to walk away or step away.
It's gonna be hard, but if you can just make
yourself step away, step aside, and then you just close
(01:49):
your eyes and breathe in and breathe out. And if
you're crying, you close your eyes and you cry and
you breathe and you breathe out, and you keep doing
long breaths if you can. If you can't, shot breaths
are good. Just get in your own headspace so that
(02:13):
nothing else outside you can get to you try to
close them out as long as you're safe. Okay, just
as long as you're safe, someway. If you're stepping away,
just quiet time, because you need that. You don't want
to react and do things to other people have hurt you,
(02:33):
do bad things you don't want to. You don't need
to just step away, close yourize and breathe in, breathe out,
and if you have to answer, and if you have
to reply, you've got to think carefully. Whatever you do,
(03:01):
do it peace, Do with patience, do with kindness. It's
not easy, but try. And if you have to step away, customize,
take your breath and free out any breathe in and
out again. You do it. It's gonna build you. This is
teacher meal from Inspiration for Kids.
Speaker 1 (03:22):
Thanks for listening to the Inspiration for Kids podcast. Be
sure to visit inspirationfrokids dot org to explore our network
and be a part of our exciting journey, and don't
forget to join us on all major social networks. Simply
look out for Inspiration for Kids. Till next time, be brave,
be kind, and let's continue to share our voice here
(03:42):
on Inspiration for Kids.
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