02:43 The Benefits of Chiropractic Adjustments
06:09 Understanding Osteoporosis
09:19 The Role of Movement in Health
12:10 Strength Training for Aging Bodies
15:14 The Power of Community in Wellness
19:00 Joint Mobility and Health
22:20 The Nervous System and Stress Relief
25:30 Taking Responsibility for Health
28:24 The Art of Resting the Mind
30:35 Finding Balance in Growth
32:49 Kickstarting the New Year: Exercise and Nutrition
34:37 Detoxing for a Fresh Start
38:36 Understanding Toxins and the Body
39:44 Community Support in Wellness
Standard Process 10 Day Detox Balance
SP Detox Balance supports whole body detoxification and helps your liver in the processing and removal of toxins from your body!
Join us 2/17 - 2/26
Program Booklet - https://my.standardprocess.com/Products/Literature/SP-Detox-Balance-Program-Guide?aliaspath=%2fProducts%2fLiterature%2fSP-Detox-Balance-Program-Guide
FAQ - https://www.standardprocess.com/products/sp-detox-balance-10-day-program-kit
Show Links
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Guest/Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
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