CLASS DESCRIPTION: Want to benefit your nervous system, lower stress levels and have fun at the same time? Join us for a low impact, pregnancy-friendly (but open to all) hip hop dance fitness class where the only requirement is not taking yourself too seriously.
Channel your inner fly girl, let loose and drop it like it’s hot!
01:00 From Portland to Australia
04:25 The Magic of Being Open
05:28 Dancing Through Life
09:30 Documenting Dance
12:43 Supporting Moms Through Movement
15:12 Finding Community in Motherhood
16:24 Successes and Stories
18:06 A New Chapter Begins
21:18 The Joy of Movement
Show Links
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Guest Links
Website: www.wholemamamichigan.com
Instagram: https://www.instagram.com/wholemamamichigan/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
&
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
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