226: Breathe, Walk, Heal: Reconnecting Through Guided Forest Walks

This week on Good Fat Life, Sherri is joined by Kelly Parochetti, founder of Balance & Thrive Guided Forest Walks, to explore the healing power of nature. Kelly shares how forest therapy—also known as shinrin yoku—encourages mindfulness, boosts immunity, and reduces stress through simple, sensory invitations in nature.
From quiet reflection to tea ceremonies under the trees, these guided walks offer a peaceful path to well-being. Best of all, forest therapy is accessible anywhere—even indoors. Whether you have a free hour or a whole weekend retreat, Balance & Thrive makes it easy to reconnect with yourself and the world around you.

00:00 Welcome to Good Fat Life
01:30 What is Forest Therapy Walking?
03:20 The Origins of Forest Therapy
05:30 The Simplicity and Challenge of Nature Therapy
08:30 Invitations to Connect with Nature
10:10 The Community Aspect of Forest Therapy
12:35 Integrating Nature into Busy Lives
14:50 The Health Benefits of Nature
17:00 Nature as a Prescription

Show Links
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Guest Links:
Website: balanceandthrive.net
Insta: balanceandthrive2218
Email: [e-mail]