Introduzione alla Mindfulness

Introduzione alla Mindfulness

Il fondamento della pratica della consapevolezza: atteggiamento e impegno

Episodes

March 26, 2021 5 mins
L'atteggiamento con cui ci si accosta alla pratica dell'attenzione e dello stare nel presente è di cruciale importanza: è il terreno in cui potrai coltivare la tua capacità ci calmare la mente e trovare agio nel corpo, per ritrovare concentrazione e chiarezza
Mark as Played
Vedere le cose così come sono,anzichè attraverso la nostra lente distorta delle valutazioni, dei pre-giudizi.
Mark as Played
August 23, 2021 3 mins
LA Pazienza è una forma di saggezza. Essa nasce dalla comprensione ed accettazione che le cose hanno un loro tempo di maturazione
Mark as Played
August 23, 2021 1 min
La ricchezza del momento presente è la ricchezza della vita stessa
Mark as Played
August 23, 2021 2 mins
Sviluppare fiducia nel proprio sentire
Mark as Played
August 23, 2021 4 mins
L'invito è ad abbracciare ciò che accade e restarne consapevole. Non occorre fare nulla.
Mark as Played
August 23, 2021 5 mins
L'atteggiamento che pone i presupposti per un'azione appropriata ci permette di vedere le cose così come stanno, non significa approvarle, signifca capire come sono ora
Mark as Played
August 23, 2021 5 mins
Nella pratica della meditazione di consapevolezza lasciamo da parte la tendenza della mente ad attaccarsi a certi aspetti della nostra esperienza e a respingerne altri
Mark as Played

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