From Nervous to Zen: How to Prepare for Your First Massage Experience

In this episode of the Intuitive Bodywork Podcast, host Alan Jordan discusses what to expect from a professional full-body massage before, during, and after the session. He begins by sharing statistics from the American Massage Therapy Association, shedding light on the popularity and reasons for seeking massage therapy. Alan then details the logistics of preparing for the massage, including researching the therapist, diet advice, and the importance of timely arrival and honest communication. During the massage, Alan emphasizes the importance of comfort, privacy, and open communication with the therapist about pressure levels and any specific areas of focus. The episode concludes with a discussion on enjoying post-massage relaxation and overall wellness, inviting the listener to think critically about their body’s responses, and encourages making massage therapy a regular part of one's wellness routine.

• Massage Therapy Industry Fact Sheet | AMTA