June 5, 2025 • 12 mins
In this episode of the Intuitive Bodywork Podcast, host Alan Jordan tackles the fear and anxiety that often accompany one's first massage. He demystifies the process, emphasizing the professional nature of massage therapists and the importance of communication before and during the session to ensure a personalized and comfortable experience. Alan also offers practical advice from hydrating adequately, wearing comfortable clothing, to bringing an open mindset to maximize relaxation. He stresses the significance of post-massage care like drinking plenty of water and rest while being mindful of the body's responses. The host encourages first-timers to try massage therapy for its potential relaxing and de-stressing benefits.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:04):
The oldest and strongest emotion of mankind is fear, and
the oldest and strongest kind of fear is fear of
the unknown. That quote from HP Lovecraft perfectly captures what
many feel before their first mes a z. Hi everyone,
and welcome to another episode of the Intuitive Bodywork podcast.
(00:25):
I'm your host Alan Jordan. Today we're talking about something
that can initially seem intimidating, but can become a relaxing
and enjoyable experience, getting your first mes a z. I've
been a mes az therapist for over thirty years, and
let me tell you, there are so many myths and
misconceptions out there that can make you feel more anxious
(00:49):
than you need to be. When I first started, I
remember how nervous my first client was. In today's episode,
we'll walk you through everything you need to know to
make your first mes az as smooth and pleasant as possible,
from what to expect during the session to some helpful
pre mes a Z tips and post mes a Z care.
(01:17):
Let's turn that anxiety into blissful relaxation. So let's get started.
One of the most common fears people have about getting
their first misas is simply fear of the unknown. What
will it feel like? What if it hurts? Do I
have to be completely undressed? These concerns are valid, but
(01:42):
let's set your mind at ease first off. Me AZ
therapists are professional healthcare practitioners. Their main priority is your
comfort and well being. They've seen countless clients, each with
their ease or are own sigy own concerns and preferences,
(02:08):
so you're definitely not alone in feeling a bit anxious.
A good therapist creates a safe, respectful environment where you
can communicate openly. Speaking of communication, it's crucial. During your session,
your therapist will guide you through the process. They'll explain
(02:30):
what to expect from undressing or not undressing if you
prefer to the pressure they'll apply during the MESA Z.
Most therapists conduct a quick intake interview before starting. This
is your opportunity to mention any problem areas, specific needs,
(02:50):
or health concerns. Don't hesitate to ask questions or express
any discomfort. During the session, your therapist might ask you
about you comfort level regarding pressure. Don't be shy to
speak up whether you prefer light, medium, or firm pressure.
Your feedback helps make your experience enjoyable, So let's recap quickly.
(03:17):
The unknown can be scary, but your therapist is a
professional who's there to ensure your comfort. Communication is key,
from expressing your concerns beforehand to providing feedback during the session.
With these steps, your first mess AAAZ can transform from
(03:42):
an intimidating experience into an incredibly relaxing one.
Speaker 2 (03:48):
Now that we've talked about understanding what to expect during
your first massage, let's get into some pre massage preparation
tips that can make a world of difference. First up, hydration.
It's super important to drink plenty of water both before
and after your massage. Staying hydrated helps your muscles respond
(04:13):
better to the treatment and supports the removal of toxins
that might get released during the massage. Think of it
as giving your body the best possible conditions to relax
and heal. Next, we can't stress enough the importance of
open communication with your therapists. Before the session starts, most
(04:37):
therapists will conduct an intake interview to discuss any problem areas,
or specific needs you might have. This is the perfect
time to mention any health concerns, injuries, or particular areas
of tention that you want to be addressed, and remember
communication shouldn't stop once the massage starts. If the pressure
(04:59):
is too much or too little, if something feels uncomfortable,
or if you just have a question, don't hesitate to
speak up. A good therapist will appreciate your feedback and
adjust accordingly. Finally, let's talk about what to wear. Opt
for loose, easy to remove clothing. You're going to be
(05:23):
draped with a sheet during the massage to ensure your privacy,
but comfy clothing can make the whole process easier and
more relaxing from the get go, so ditch the type
genes and opt for something more comfortable. After all, you're
there to unwind and de stress, so to recap hydrate well,
(05:47):
communicate openly with your therapist, and dress comfortably. These simple
steps can significantly enhance your first massage experience and help
turn any lingering anxiety into your relaxation.
Speaker 1 (06:02):
Now, let's move on to what you should bring for
your mese a Z session, which is pretty basic. Bring
along an open mind. This might sound abstract, but it's
essential for a truly relaxing experience, going in with the
mindset that you're there to de stress and enjoy the
(06:23):
moment can make a substantial difference. Try to let go
of any preconceived notions or anxieties and focus on the positives.
Remember the goal of amisa Z is your comfort and relaxation.
If you're anxious, take deep, slow breaths to calm yourself
(06:46):
and slip into a relaxing mindset. The therapist's ultimate aim
is your comfort. This small step can make your first
mess a Z much more enjoyable and turn any remaining
anxiety into blissful relaxation. Next, we'll explore some post mesus
(07:10):
as care tips that will help you make the most
out of your session.
Speaker 2 (07:14):
Managing your nerves is another important aspect. Remember the goal
of a massage is your comfort and relaxation. If you're
feeling anxious, take deep, slow breaths to calm yourself. Deep
breathing works wonders for reducing anxiety and can help you
settle into a more relaxed state even before your therapist begins.
(07:43):
Keep in mind that the therapist's ultimate aim is your comfort.
They're trained professionals who have seen it all and are
there to help you feel at ease. If you're still
a bit hesitant, you might want to request a gentler
massage style like a Swedish massage to ease yourself into
the experience. It's often softer and more relaxing, perfect for
(08:09):
first timers. Gentle techniques can make the session more comfortable
and less intimidating, allowing you to enjoy the experience fully.
So to sum up, take deep, slow breaths, keep the
therapist's goal of your comfort in mind, and consider starting
with a gentler massage style. These small steps can significantly
(08:33):
reduce your anxiety and help you transition into a state
of blissful relaxation. Now that we've gone through what to
expect and how to prepare, let's talk about post massage care.
This part is crucial for making sure you get the
(08:53):
most out of your session and continue to feel great
after you leave the table. First, and foremost, make sure
to drink plenty of water after your massage. Hydration is
key in helping your muscles recover and flush out any
toxins that may have been released during the session. Think
of it as giving your body a refreshing cleanse to
(09:17):
complement the work your therapist just did. Rest is incredibly
important after a massage. If you can try to take
it easy for the rest of the day. Your body
has just undergone a form of physical therapy, and a
little downtime will help it respond to the treatment much better.
(09:37):
Enjoy this excuse to relax, Maybe take an app, read
a book, or watch your favorite show. Pay attention to
how your body feels after the massage. Take note of
any changes, be it relief from tension, improve mobility, or
even how certain areas of your body might feel different.
(09:59):
This awareness can and help you communicate more effectively with
your therapist during future sessions, and can even clue you
in on what areas may need more focus. So to summarize,
make sure to drink water, get plenty of rest, and
stay mindful of how your body feels post massage. These
(10:23):
postcare steps are simple but can make a significant difference
and how beneficial the massage is for you. All Right,
That about wraps up our section on post massage care.
In our next segment, we'll pull everything together with some
final thoughts on how to make your first massage a
(10:44):
truly relaxing experience. Stay tuned. Before we close, let's quickly
recap them the main points we've covered today. First preparation
is key remember to hydrate well, wear comfortable clothing, and
keep an open mind. Second, communication with your therapist is
(11:07):
crucial for comfortable experience. Don't hesitate to share any concerns
or preferences both before and during your session. Finally, post
massage care is essential. Drink plenty of water, try to rest,
and pay attention to how your body feels afterward. These
(11:29):
steps will help you maximize the benefits of your massage.
I really encourage you to give it a try if
you haven't had your first massage yet. It's a wonderful
way to relax, destress, and take care of your well being.
Everyone deserves a bit of pampering, and a massage can
(11:52):
provide that and much more. Thank you for tuning in
to this episode of The Intuitive Bodywork. I hope you
found these tips helpful and that they ease any concerns
you might have about your first massage. Feel free to
send me a message if you have any questions or
need further advice. Until next time, stay relaxed and stay well.
The oldest and strongest emotion of mankind is fear, and
the oldest and strongest kind of fear is fear of
the unknown. That quote from HP Lovecraft perfectly captures what
many feel before their first mes a z. Hi everyone,
and welcome to another episode of the Intuitive Bodywork podcast.
(00:25):
I'm your host Alan Jordan. Today we're talking about something
that can initially seem intimidating, but can become a relaxing
and enjoyable experience, getting your first mes a z. I've
been a mes az therapist for over thirty years, and
let me tell you, there are so many myths and
misconceptions out there that can make you feel more anxious
(00:49):
than you need to be. When I first started, I
remember how nervous my first client was. In today's episode,
we'll walk you through everything you need to know to
make your first mes az as smooth and pleasant as possible,
from what to expect during the session to some helpful
pre mes a Z tips and post mes a Z care.
(01:17):
Let's turn that anxiety into blissful relaxation. So let's get started.
One of the most common fears people have about getting
their first misas is simply fear of the unknown. What
will it feel like? What if it hurts? Do I
have to be completely undressed? These concerns are valid, but
(01:42):
let's set your mind at ease first off. Me AZ
therapists are professional healthcare practitioners. Their main priority is your
comfort and well being. They've seen countless clients, each with
their ease or are own sigy own concerns and preferences,
(02:08):
so you're definitely not alone in feeling a bit anxious.
A good therapist creates a safe, respectful environment where you
can communicate openly. Speaking of communication, it's crucial. During your session,
your therapist will guide you through the process. They'll explain
(02:30):
what to expect from undressing or not undressing if you
prefer to the pressure they'll apply during the MESA Z.
Most therapists conduct a quick intake interview before starting. This
is your opportunity to mention any problem areas, specific needs,
(02:50):
or health concerns. Don't hesitate to ask questions or express
any discomfort. During the session, your therapist might ask you
about you comfort level regarding pressure. Don't be shy to
speak up whether you prefer light, medium, or firm pressure.
Your feedback helps make your experience enjoyable, So let's recap quickly.
(03:17):
The unknown can be scary, but your therapist is a
professional who's there to ensure your comfort. Communication is key,
from expressing your concerns beforehand to providing feedback during the session.
With these steps, your first mess AAAZ can transform from
(03:42):
an intimidating experience into an incredibly relaxing one.
Speaker 2 (03:48):
Now that we've talked about understanding what to expect during
your first massage, let's get into some pre massage preparation
tips that can make a world of difference. First up, hydration.
It's super important to drink plenty of water both before
and after your massage. Staying hydrated helps your muscles respond
(04:13):
better to the treatment and supports the removal of toxins
that might get released during the massage. Think of it
as giving your body the best possible conditions to relax
and heal. Next, we can't stress enough the importance of
open communication with your therapists. Before the session starts, most
(04:37):
therapists will conduct an intake interview to discuss any problem areas,
or specific needs you might have. This is the perfect
time to mention any health concerns, injuries, or particular areas
of tention that you want to be addressed, and remember
communication shouldn't stop once the massage starts. If the pressure
(04:59):
is too much or too little, if something feels uncomfortable,
or if you just have a question, don't hesitate to
speak up. A good therapist will appreciate your feedback and
adjust accordingly. Finally, let's talk about what to wear. Opt
for loose, easy to remove clothing. You're going to be
(05:23):
draped with a sheet during the massage to ensure your privacy,
but comfy clothing can make the whole process easier and
more relaxing from the get go, so ditch the type
genes and opt for something more comfortable. After all, you're
there to unwind and de stress, so to recap hydrate well,
(05:47):
communicate openly with your therapist, and dress comfortably. These simple
steps can significantly enhance your first massage experience and help
turn any lingering anxiety into your relaxation.
Speaker 1 (06:02):
Now, let's move on to what you should bring for
your mese a Z session, which is pretty basic. Bring
along an open mind. This might sound abstract, but it's
essential for a truly relaxing experience, going in with the
mindset that you're there to de stress and enjoy the
(06:23):
moment can make a substantial difference. Try to let go
of any preconceived notions or anxieties and focus on the positives.
Remember the goal of amisa Z is your comfort and relaxation.
If you're anxious, take deep, slow breaths to calm yourself
(06:46):
and slip into a relaxing mindset. The therapist's ultimate aim
is your comfort. This small step can make your first
mess a Z much more enjoyable and turn any remaining
anxiety into blissful relaxation. Next, we'll explore some post mesus
(07:10):
as care tips that will help you make the most
out of your session.
Speaker 2 (07:14):
Managing your nerves is another important aspect. Remember the goal
of a massage is your comfort and relaxation. If you're
feeling anxious, take deep, slow breaths to calm yourself. Deep
breathing works wonders for reducing anxiety and can help you
settle into a more relaxed state even before your therapist begins.
(07:43):
Keep in mind that the therapist's ultimate aim is your comfort.
They're trained professionals who have seen it all and are
there to help you feel at ease. If you're still
a bit hesitant, you might want to request a gentler
massage style like a Swedish massage to ease yourself into
the experience. It's often softer and more relaxing, perfect for
(08:09):
first timers. Gentle techniques can make the session more comfortable
and less intimidating, allowing you to enjoy the experience fully.
So to sum up, take deep, slow breaths, keep the
therapist's goal of your comfort in mind, and consider starting
with a gentler massage style. These small steps can significantly
(08:33):
reduce your anxiety and help you transition into a state
of blissful relaxation. Now that we've gone through what to
expect and how to prepare, let's talk about post massage care.
This part is crucial for making sure you get the
(08:53):
most out of your session and continue to feel great
after you leave the table. First, and foremost, make sure
to drink plenty of water after your massage. Hydration is
key in helping your muscles recover and flush out any
toxins that may have been released during the session. Think
of it as giving your body a refreshing cleanse to
(09:17):
complement the work your therapist just did. Rest is incredibly
important after a massage. If you can try to take
it easy for the rest of the day. Your body
has just undergone a form of physical therapy, and a
little downtime will help it respond to the treatment much better.
(09:37):
Enjoy this excuse to relax, Maybe take an app, read
a book, or watch your favorite show. Pay attention to
how your body feels after the massage. Take note of
any changes, be it relief from tension, improve mobility, or
even how certain areas of your body might feel different.
(09:59):
This awareness can and help you communicate more effectively with
your therapist during future sessions, and can even clue you
in on what areas may need more focus. So to summarize,
make sure to drink water, get plenty of rest, and
stay mindful of how your body feels post massage. These
(10:23):
postcare steps are simple but can make a significant difference
and how beneficial the massage is for you. All Right,
That about wraps up our section on post massage care.
In our next segment, we'll pull everything together with some
final thoughts on how to make your first massage a
(10:44):
truly relaxing experience. Stay tuned. Before we close, let's quickly
recap them the main points we've covered today. First preparation
is key remember to hydrate well, wear comfortable clothing, and
keep an open mind. Second, communication with your therapist is
(11:07):
crucial for comfortable experience. Don't hesitate to share any concerns
or preferences both before and during your session. Finally, post
massage care is essential. Drink plenty of water, try to rest,
and pay attention to how your body feels afterward. These
(11:29):
steps will help you maximize the benefits of your massage.
I really encourage you to give it a try if
you haven't had your first massage yet. It's a wonderful
way to relax, destress, and take care of your well being.
Everyone deserves a bit of pampering, and a massage can
(11:52):
provide that and much more. Thank you for tuning in
to this episode of The Intuitive Bodywork. I hope you
found these tips helpful and that they ease any concerns
you might have about your first massage. Feel free to
send me a message if you have any questions or
need further advice. Until next time, stay relaxed and stay well.
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