Healing From Betrayal Meditation

This is a raw and personal episode where Dr Smith should. details of several. times when she has been hurt and betrayed. by people she knows and trusted, 

Listen for the meditation. where she shows the actual tools that. she uses in her personal life and with her clients. to thou them heal and move past episode. of betrayal. in their lives.

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Episode Transcript

(00:02):
Hello everybody. This is doctor CynthiaSmith. This is the Intuitive Hypnotherapy Podcast.
I am both an intuitive and I'ma hypnotherapist, chiropractor and acupuncturist.
Overall do good or as you've heard, and the Intuitive Hypnotherapy Podcast I've created

(00:25):
to bring a little love, alittle light into the world to shed some
light on issues that we have.You get to listen to the chat of
my particular spin on things and myteachings and how I believe this work can
help you. And then I concludeeach episode with a healing meditation and or

(00:53):
hypnosis session. And today's topic ishealing through or healing after betrayal. And
I haven't wanted to do this onebecause, as you all may know,
this podcast is semi autobiographical. It'salso semi experiential. Folks that I've encountered

(01:26):
people that have crossed my paths,and as an out of control healer,
I'm like, I'm going to recordsomething to help this individual, and today
that individual is me. And asI have been sitting in meditation and thinking

(01:47):
about the various different times that Ihave been betrayed, I'm certain in the
circle of life I've probably betrayed someonein some form or fashion, and I
apologize and I will try to dobetter. And if you're listening, and

(02:08):
if there's something that come up,I'm happy to own my shit. But
for today's episode, I'm going toshare a few episodes that have come up
recently, one of which is ithappened recently, but it's happened many,

(02:34):
many times in the past. Andas a small business owner, you know
we're scraping by right. You know, if you steal a pen for me,
it was like I had to earnthe money to buy that pen.
So that hurts. And when I'vepaid you for a job and then you

(02:57):
haven't done the job, yep,accepted the paycheck. That is such a
betrayal because two things I've thought.I've offloaded a task to someone that I
trusted, and then I trusted thatyou did the work, that you signed
a contract saying that you would do, and that you would do it to

(03:22):
the specifications that we've gone over,and that you have the integrity to check
all the boxes that we agreed uponwithout me having to micro manage you and
check your work. But here's thething. If you're kind of screw somebody

(03:44):
like it'll eventually they're going to eventuallyfind out. So for my faithful listeners,
and I'm so sorry that this oneimpacts you. And I create these
meditations, these podcast episodes, theseYouTube episodes, and my tagline early on

(04:13):
was come for the chat, Stayfor the healing. In other words,
you'll have the talk part portion ofthe episode, the conversation part, and
then I'll do a healing on whatevertopic that is. And so I hired
someone to segment just the meditation part. For those of you that just you

(04:40):
already heard the conversation, maybe youjust want to jump in and do the
meditation again, thank you very muchfor doing that. So I've been going
back through and listening to old episodesand and I don't know quite how this

(05:01):
individual made it work, because thetime is definitely shorter, you know,
on the uploaded file. But ina file or an episode that says meditation
only, it's supposed to be justthe meditation. You're not supposed to hear
the conversation. And so I washeartbroken to discover that I paid someone handsomely

(05:32):
to splice these episodes so that youall could have the full episode and just
the meditation episode. So that hurtsbecause now I have to go and check
all of the work for all ofthe stuff, and the betrayal in that

(05:53):
cap hurts. Not just that youlie, not that you lack integrity,
but now it makes extra work forme, you know. And I expressed
before, I'm a regularly regular puttingthese out anyway, simply because I do
work for myself and I'm providing careand I'm providing acupuncture. I still have

(06:15):
some health pickups that I'm dealing with. And when I've paid someone to do
something and then I find out thatthey said that they did and they turned
in a timesheet, only to findout, yeah, they actually didn't do
the job. So I feel betrayedand hurt. And you know, and

(06:45):
when you use stuff that you havea log in for, then it's additional
work because now I got to changeall the logins and I got to block
this person. But with that beingsaid, the other more recent episode is
I was renting a room to provideacupuncture and hypnosis hypnotherapy from and the heading

(07:14):
of this would be how do youtell someone they're not welcome without saying you're
not welcome? So I had talkedto an individual colleague of mind for a
couple of years about sharing space withher and having it. I even spent

(07:45):
many, many hours trying to helpher find office space and man, I've
got some awesome ones, only tofind out that, like now, I
found it in our budget, goton first floor that did all the things,
and I even found her a realertorto help her find her office space.

(08:11):
And finally I was like, Ican't because every time I pitch an
idea it gets plunted. So soafter all that, then she rings me
up and says, oh, hey, I found a place, and I'm
like okay. She goes, wouldyou like to have lunch? And so
we had a lengthy lunch, talkedabout all the things. And at this

(08:33):
time I was renting out of asuite of sweets, you know, uniquely
for therapist and it's you know,you rent by the hour. It was
a great thing, except it wasgiving me anxiety because I had to cut
my people off at an hour,and you know, in my universe sometimes
the story just goes long. Thecaveat of that is I tend to be

(08:58):
too generous with my time, andthen people not all, some are very
generous and thank you very much tothose that are, but some just take
advantage and it's a duet, it'sa two hour sash, and then they
pay me, you know, fora one hour sash, no tip,
and that's on me. That's onme. That's it. But having a

(09:20):
space where I could offer additional timeor you know, without having to be
out plush, having a space whereI could also provide acucuncture care, because
I did want to do that.And so this is eventual, and I
don't know, she's not listening,but so she rents this space and I

(09:48):
don't know if any of this istrue. I didn't bet any of it.
I trusted her because I've known herfor fourteen years and I was honest
to god, we'd trade a treatmentmore. I was her patient for night
years. So I trusted you.And so she decides she finally gets a

(10:09):
space, and it's right across fromJohn Wayne Airport, which, as you
can imagine, has airplanes flying overit a lot. And you know,
it didn't seem so bad at theat the beginning, but then I'm in

(10:31):
a hypno secession and then there'd bea helicopter like buzzing over right in the
middle of quiet time. It's justtime. It was a beautiful office,
beautiful opposite, just not the bestlocation for hypnosis. It was actually okay

(10:52):
for acupuncture because you know, theairplanes could kind of be like white noise,
and it was pretty decently insulated.But the how do you tell someone
they're not welcome without saying they're notwelcome? So this space has this giant

(11:13):
waiting room and if you go onmy Google you can see pictures. I
haven't taken them down yet. I'mstill trying to get reverified from Google.
These three teeny tiny treatment rooms.And in the healthcare business, you don't
make any money with the waiting room, right unless you're offering paid workshops or

(11:37):
something like this. The money isin the treatment rooms, right. So
you want to have most of yourreal estate, you know, your rent,
you know, useful for you toyou know, earn your income.
And so these three tiny waiting rooms. And so when I saw the build,
I was like, well, maybethis isn't going to work, you

(11:58):
know, because if you need twoacupuncture rooms in a Cairo room, there's
your three rooms, Like, whereare you gonna put me? And I
was ready to walk away at thetime, and she was like, no,
maybe just come by and see itand maybe we can work accept that.
So I ended up working a dealwhere we had the second acupuncture room

(12:26):
set up so we could convert it. I had my I bought two small
recliners and we could push those tothe side in the acupuncture which is how
I have my new room set up. But like I tried to bring some
stuff in, you know, tobe helpful, you know, supplies,

(12:48):
cotton balls, table paper, needles. She was like, I even brought
a shelf and you know it littlesomething that I made, and she was
like not having any of it.She had to have or design her stuff.
And I'm kind of it's her office. God blessed, she could do
anything she wanted. But it wasall these little aggressions of micro aggressions.

(13:16):
When I decided to leave was whenshe said, well, oh, let
me at this part of the story. And I'm sorry if I'm droning on,
but it'll make sense of it.So she was charging me a certain
amount to rent this room, andin fact, she said I had the

(13:37):
whole office for the days that shewasn't there. So she was there Monday,
Wednesday, Friday. I was thereTuesday Thursday Saturday. And then I
told her, I said, really, I'm only using one room, so
I don't need to pay for theother two GIRs. She goes, great,
I will rent it to somebody else. So she brought us somebody else
in. And it was also notvery kindly. I mean, who screams

(14:01):
and yells with one of their clientswhen I'm having a session behind closed doors
for like thirty minutes. And thenshe didn't even apologize for me in a
jerk. But land Lady, Ithought, you know, I'm going from
having the entire office for this amountto having a third of the office.

(14:22):
And I thought certainly my rent wouldbe cut in half. It was not.
And day, but you know,when you under the landlord, you
kind of rule the school. Andand again I had some fatigue issues,

(14:43):
so I didn't have a lot offight in me, and so I was
like, fine, okay, I'lljust I have to work harder. I'll
just have to see a few moreclients and I'll make up for this.
And so then she wanted to havea meeting between me and this other provider,
just to sit and see how we'redoing. And I use as an

(15:05):
opportunity for me to sit and seehow I was feeling about things. And
I was like, I don't reallyfeel so good about this, you know.
And I thought about some of thethings that had gone on and some
other things, and you know,it just didn't feel welcome, just didn't

(15:26):
feel like I mattered, you know, like I was somehow in the way.
And y'all know me. I'm abig old EmPATH, you know.
I bring healing, love and lightto the world, and I need someplace
where I can grow and blossom.And so this past week I went to

(15:48):
a taping of the Prices. Right. It's hysterical just seeing the behind the
scenes thing. And I was therewith twenty two gals that I networked with,
which is just hysterical. And therewas a lot of activity and we

(16:12):
danced and sang and just generally hada great time. For me, it
was a little little sensory overload.So here three days later, I'm still
recovering a little bit. So oneof my friends from the group drove a

(16:32):
bunch of us there and she haddropped something off for me at this office
and she said, did the galyou share office space with, did she
tell you about what happened when Icame to drop off your item and I
said no, she didn't say anythingabout it, just that here it was,

(16:56):
and she said, oh, well, I went in and asked for
you, and my landlord told myfriend she never heard of me. She
didn't know what she was talking about. She didn't know. She was like,
there's nobody by that name here.And my friend said, grabbed one

(17:18):
of my business cards which was onthe desk. She goes, you know
this person right here, and sheshows my former landlord my business card,
so like and she was, oh, oh yeah her, Oh yeah,
So we're talking about betrayal. AndI had already told her Dick. I

(17:45):
already told her that I was thatI was gone, but I didn't know
this story until after I had founda new office space. But it was
just such a gut punch, likereally, and it's her freaking step son
that did the hinky job for me, And I'm like, man, apple

(18:08):
falling from the tree, like youguys just have no integrity. And again,
and I've known her for fourteen years, it's just really really hurtful.
And then in a couple of otherinstances and yeah, I'm the amoring,

(18:30):
but it is what it is fortoday. It's giving you an opportunity to
run energy and sit with your ownemotions. So, as you know I've
said on the podcast, you know, I've had some health issues and a
few weeks ago I got some newsand I got some preliminary diagnosis and then

(19:00):
you know, I need some furthertesting or whatever. And it was quite
upsetting. It was quite upsetting,and so I called my daughter and I
got her voicemail and I said,you know, I'm really upset and I
could use some support. This isthis is a lot, you know.

(19:26):
And I didn't hear back from herfor four days, and when I did,
it was a text, and Iwas like, damn, like I'm
practically crying on the phone, door saying, you know, I'm scared,
that's stuff going on. I coulduse your support. And she responds

(19:52):
with the text and I said,and I she said, she goes,
well, is everything okay. Well, it's a lot from her since and
so that feels like a betrayal becauseyou know, when she was in a

(20:15):
car accident a couple of years ago, when she called in the middle of
the night, I got up,I took the phone call, and I
helped her manager I managed, Igot her an attorney, I got her
healthcare. You know, I waslike, you know, I'm here for
you. I got you. AndI wasn't even asking her for that.
I just wanted, just wanted somesupport. And then that led to me

(20:47):
thinking about other times I've been betrayed. A few years back, my office
manager for many many years ago reachedout to me on LinkedIn and she said,
I want to apologize for me.And this doctor was supposed to buy

(21:07):
your practice, and he didn't buyyour practice, just stole it out from
under you and took all your clients, took all your patients, opened an
office across the street, and leftyou with no form of income to take
care of your then five year olddaughter, and to which you eventually had

(21:30):
to file bankruptcy. But you know, twenty some my years later, my
dad, and it was it gotme thinking, you know again, as
a small business owner, that weworked really hard, We worked incredibly hard,

(21:52):
and I raised a kid mostly bymy own, my other numeral.
You know, betrayer is coming up, and you've heard from her before.
I heard about her before. Butwhen we're struggling, when we're just working
so hard to put food on thetable, and you steal an entire practice

(22:18):
from me. You know that notonly guts me, but I didn't have
the time to mourn that. Ididn't have the time to greeed that.
No, when you're a small businessowner, you got to just you know,
wrap up that bloody stump and getback on the line. That's a

(22:41):
meat packing plant injury, that ofcourse anyway, And so I had an
opportunity to kind of sit with that, Like I said, that was a
few years back, but it was, you know, another one of these

(23:02):
cases of not just betrayal, butabject betrayal. And of course the biggie
is my mom in how she elbowedher way in to the relationship with my
daughter. I mean worse than Ithought not having my daughter's father around was

(23:26):
okay, because having no influence wasbetter than having a bad influence. But
in that absence, my mother elbowedher way in and was just horrible,
horrible. It'd be one thing ifshe was just like, I'm just going
to be a busy body and helpyou out, and I'm likeness. No,

(23:48):
she went on a deaf con nine, destroying my self esteem, my
self worth, you know, I'mnot a very good mother. You know,
if I just had a regular job, I would have insurance for my
kid, and I wouldn't have towork all these long hours, even tho
generally helping people, God forbid.But moreover, she did the same thing

(24:15):
to my kid. My beautiful,talent and wonderful, smart daughter still isn't
operating at the level of self esteemthat I tried to instill in our you
know, And I guess you can'tteach somebody to be, you know,

(24:37):
proud, rocking, you know,ten foot tall and bulletproof if you've got
a devil on your own shoulder thatsays, no, you're not good enough,
you're not smart enough, you're notthen enough, you're not pretty enough,
you're not all of the things.And that too, is part of

(24:59):
why I do the work that Ido, because I know that I'm not
alone. I know that I'm notthe only person that has a parent or
a significant where somebody in their livesthat just made it a mission to destroy
them from the top down and fromthe inside out. And that was a

(25:25):
betrayal because that was my parent,that was the person that I trusted that
I learned from right anyway, andthen to round out, you know,
the sense of being betrayed. AndI know this is I'm yammering on and

(25:47):
thanks for listening. With these variousinjuries that I've had and just not recovering
like I used to, it's certainmy body's been and I'm like, I'm
just not worthy anyway. So I'veshowed my heart to you all today.

(26:14):
I've told you my story and what'sbothering me, what hurts, and now
I'm going to show you what Ido about it, which is lean into
it. I lean into that darkness. I lean into that pain. I
lean into that, that suffering,that betrayal, that that hurt, that

(26:41):
oh what are some of the otheremotions on my wheel of emotions when you
just feel gutted, shocked, gobsmackedthat somebody would do that. And so

(27:06):
some of these injuries are old,they're old, they're chronic illnesses as we
say in the medical field, andsome of them, as I just explained,
are afresh. But the modus operandifor the healing is the same.

(27:33):
So we're gonna sit with it andwe're going to say hello to it,
and we're going to go through allthe chakras, which ones got beat up
by these by these betrayals, andwe're gonna look at the betrayal as what
it is. It's an energy,it's an insult, it's something set to

(27:56):
harm us, to knock us downa peg, if you will. And
then from that point we're going totap into the god of our heart and
reacquaint with the beauty that we are, that with the brilliance that we are.

(28:17):
That we have a commonality between thoseof us that have been injured,
and collectively we can help one anotherlook to the light, heal, grow
change. So if you haven't pickedup a tissue yet, go ahead.

(28:44):
And yes, it's hard always havingto be the bigger man, but here
we go again. So we'll takea short sponsor break and then we'll jump
into a pretty massive healing. Whatdo you say, alrighty, welcome back
show everybody. If you would findyourself in a comfortable seat or lay down

(29:11):
wherever you need to be so thatyou could be fully relaxed. And census
is kind of a juicy topic.You might want to have a tissue on
hand, something to drink. Takea deep, deep breath in, let

(29:33):
it go. Do that again.Take a deep, deep, breath in
and let it go. Would everynatural breath allow yourself to just settle in
to wherever you're sitting or laying,just get comfortable, and imagine that with

(30:07):
every natural breath, the muscles inyour body soften and relax. Imagine the
muscles at the top of your scalpsoften and relax, release all of their
tension. The muscles of your face, your jaw, small muscles around your

(30:37):
eyes allow them to soften and relax. The muscles in the back of your
head, the back of your neck, top of your shoulders allow them to
soften and relax. The muscles ofyour upper ar, your forearms, your

(31:07):
hands, even the tiny muscles inyour fingers allow them to soften and relax,
releasing all their tension. And imagine, just imagine that your arms are
heavy, and you may even saymy arms are heavy, My arms are

(31:38):
heavy, And allow your heavy armsto just sink into the chair or wherever
you are lay, allowing you toget more and more relaxed, allowing the
tension to just drain out of themuscles in your upper back, your chest,

(32:02):
your sidebody, allowing the muscles ofyour abdomen, your lower back to
soften and relax, allowing the musclesof your hips, your thighs to soften

(32:22):
and relax, even the muscles ofyour shins, your cats, your feet,
even the tiny muscles in your toes, allowing them to soften and relax.
And perhaps you even allow your legsto get heavy, allowing you to

(32:45):
sink comfortably wherever you're sent. Andmaybe you even say out loud, my
legs are heavy, my legs areheavy, allowing you to get heavy and
relaxed and just sink down, down, down, deeper, down into relaxation,

(33:09):
quiet, peaceful, safe. Andas you allow your body to get
relaxed, having sinking into the chair, quiet, peaceful, safe, draw

(33:31):
your attention to the chair or thebed that you're laying on, and notice
that it supports you, supports theway that allow yourself to be supported,

(33:54):
Allow yourself to be supported, likethe universe is always here to support you,
even and maybe especially in times whenyou're hurting. And imagine that you

(34:15):
can go down, down, deeper, down into the comfort the chair,
the bad that you're laying on,and you're getting heavier and heavier and just
sinking into place, as if you'resinking into a comfortable, nurturing pology,

(34:39):
that the God of your heart iswrapped you in his or arms, holding
you close, allowing you to healfrom the inside out from the top down.

(35:00):
You allow yourself to get heavier andheavier, wading light, going down,
down, down, faver down,down into metaphorical terror, firm on
mother Earth. You allow yourself toground. Be a point of light in

(35:22):
the center of your head. Bea point of light, as if you're
looking out from behind your closed eyes. Your point of light roughly the space
of the pineal gland of your phenomenalin that center of your head. That

(35:50):
point of light is the center ofyour sixth shop, your knowingness, your
intuition, that place where you canlook at information from a place of neutrality.
And go ahead and be in yourbubble. What color is your bubble

(36:17):
today? Any color but black orwhite? And for today, whatever color
you choose, put a little goldfairy dust in The gold is the highest

(36:42):
vibration of the colors. Give youa little more nurturing protection. This is
your energy field, your light field, your worad It's around you always,
whether you pay attention or not.Then imagine a tube of light the same

(37:06):
color as your bubble that connects fromthe base of your spine all the way
down to the center of the earth. And allow yourself to be tethered,
rounded, stationering, and know thatthis grounding cord is also a garbage choot

(37:31):
to help you offload anything, anythoughts, any energies, any old wounds
that you're ready to let go.So take a few breaths, being in
the center of your head, groundedin your bubble, whatever color feels good

(37:54):
on your body, with a littleold fairy dust for extra humans, and
be in the center of your head, grounded in your bubble. And on
the outside of your bubble, writethe word betrayal. Just see it hovering

(38:20):
out in space. And as youlook at the word betrayal, notice in
your physical body where it lights up. You might feel tingling, or a
warmth, or a discomfort. Youmight feel nauseous, you might feel nothing

(38:44):
at all. Whatever is your answeris your answer. And as you look
at the word betrayal, allow yourselfto see all the memories around times when
you experienced betrayal. Stay in thecenter of your hands, stay in your

(39:10):
bubble, and perhaps increase the girthof your grounding cord by ten percent,
help you feel ten percent more grounded. You may notice some emotions coming up,

(39:39):
and that's perfect. If it becomestoo much, go ahead and turned
this off and come back to itlater. But stay in the center of
your head and you're just looking atthe word betrayal and putting it on the

(40:01):
outside of your bubble gives you alittle neutrality, a little distance, a
little space. And then when you'reready, when you see that word floating
in space, maybe change the font. Maybe if it was just written,

(40:24):
maybe imagine that it's written in cursiveor script. Maybe it's bold. Maybe
you make the font bigger or smaller. Maybe you change the color. But

(40:45):
switch up the word betrayal as yousee it covering in space on the outside
of your bubble. And we dothis because betrayal can show up in many
different forms, and from the centerof your head you can see it and

(41:09):
still betrayal. It can be begcould be little. It allows you to
increase your certainty, your discernments forthe concept of betrayal in all the different
ways that may show up or presentit. See you stay in the center

(41:37):
of your head and just watch iton the outside of your bubble. And
notice what you feel in your physicalbody. And if you feel any discomfort
in your physical body, that discomforta color, and invite that color to

(42:07):
move out of your bubble, outof your body. Stay in the center
of your head, turn your analyzerall the way down, and then imagine,

(42:37):
from the center of your head,you could look inside your bubble and
see if there's any left own orbetrayal energy. It might look like the
word betrayal. It might just looklike globs of color that are not yours.

(43:00):
Allow yourself to push that energy outof your bubble and once again just
sit with the idea of betrayal.And notice what you notice. Now that

(43:24):
we've moved a lot of the energy, does it still feel as intense?
Does it still feel as painful asuncomfortable. We'll spend another few breaths just
looking at the word betrayal and seeingwhere it lights up in our bodies.

(44:00):
And now go ahead and take theword betrayal and just blow it up.
It's not there anymore. And onthe outside of your bubble and not touching
your bubble, stay in the centerof your head, take a big,

(44:22):
deep breath and let it go.And on the outside of your bubble and
not touching your bubble. Create abouquet of roses, one rose for every

(44:46):
person that you've encountered that you feelhas betrayed you. Or you can just
do one big old bouquet that's justgeneric and it represents anybody that's betrayed you.

(45:07):
There are no wrong answers, Soas you allow yourself to sit with
this bouquet and imagine the individuals orgeneric pile of people that have betrayed you.

(45:34):
When you have that bouquet just theway you like it, allow that
bouquet to draw any energy that's leftin your space from these situations or these
individuals. Again, the analyzer isway of just if so and so hurt

(46:01):
you in the past, draw thatenergy out there's any left in your space,
and make sure you spin around andthey get the energy from the back
of your bubble, because that stufflikes to hide and draw out anyone's energy

(46:31):
that's still in your space you've beenholding consciously or otherwise. Let them all
have their energy back and draw intothis big old bouquet. Then intend that

(46:55):
as that energy is being drawn intothis book, that you are completing any
karma, any agreements that you hadwith these individuals, whether it was from
a week ago or decades ago,whether these individuals are even stelling their bodies,

(47:28):
and when you're ready to take thatbouquet and fling it to the far
edge of the universe and just blowit up. Those people can have their
energy back if they show choose andyou might notice that you feel a little
emotional. You might notice that youfeel a little lighter, that maybe you're

(47:57):
a little happier. And again,you can do this exercise as many times
as you mean, you can listento this episode as often as you like.

(48:20):
So be in the center of yourhead as a point of light,
be in your bubble, your energyfield, and be grounded to the center
of the earth. And whatever coloryour bubble is, intend that there's a

(48:44):
little bit of gold fairy dust inthere for an added boost of healing.
And from the center of your head, look up into the heavens and grab
up some costs, make energy,give it a color, any color but

(49:06):
white or black, and draw thatenergy into the top of your head,
down the back of your head,down your back, all the way down
to the base of your spine whereit makes a U turn and it comes
up the front of the body,running through all of your chakras, giving

(49:31):
them all a healing, a cleanout the first chakra, the energy center
that corresponds with our basic needs food, water, air, sheltered finances.

(49:53):
Somebody stole from you, betrayed youin business, probably affected your first chakra.
Your second chakra just below the bellybutton. It's our relationship's face.
So clean out the second chakra formany residue of having relationships where you were

(50:20):
betrayed, and then run that cosmicenergy up through your third chapra, your
power center. Sometimes we end upfeeling powerless after someone harms us. It's
quite literally an energetic gut punch.Give it a healing with some cosmic energy.

(50:52):
Flush out any old hurts, anyold stale energy in your third and
then run that energy up through yourheart chakra, that part when we get
heartbroken, when somebody betrays us.Draw that energy up to our fifth chakra,

(51:21):
finding our voice, cleaning out ourcommunication space, asking for what we
need, saying no when it's appropriate, and drawing that cosmic energy up into
your sixth chakra where you were hoveredthere as a point of light. Run

(51:46):
that cosmic energy through your sixth Chapracleansing updating, improving your sense of self,
your sense of discernment, being impartial, using your skills, yourtuols,

(52:08):
and then run that cosmic energy outthe top of your head, cleansing your
crown chakra, the connection with theGod of your heart, that entity,
however you see it, that tellsyou you are perfect, you were wonderful,

(52:29):
You are created from all that isgood, and that connection the universe
is conspiring to support you. Theuniverse has always got your back. And

(52:52):
as you run your cosmic energy,improving the connection to the God of your
heart, being connected with spirits,healing all of your energy centers from the
center of your head, look downto the center of the earth and grab

(53:12):
up some earth energy and bring itup through all the layers of the earth
into the feet chakras and run thatenergy up the legs, into the lower
back and back down the grounding cord. But you can clean out your earth

(53:38):
channels, cleaning out that part ofyou that's ready to take the next step,
moving forward with grace and eames,healing any injuries of the lower limbs.

(53:59):
That energy comes up through the feetchakras, runs up the ankles,
the lower legs. I like toimagine it swirls around the knees, comes
up the thighs, swirls around thehips, comes into the lower back,
and the first chakra makes a Uturn and goes right back down the ground

(54:21):
and gold. And as you allowyourself to run earth and cosmic energy,
cleaning out and healing. On anotherlayer, there's wounds, those injuries,
allowing you to safely lean into thoseferts, lean in to what you're feeling

(54:47):
around being betrayed, and when you'reready, take a big, deep breath,
open your eyes, come back tothe room. Thanks for listening,
everybody. This was kind of ayammer, but it was kind of big

(55:09):
and juicy and I appreciate you goingon this ride with me. Please like
and subscribe, Share these episodes withyour friend, leave comments if there's a
topic or something that you would liketo healing on, and you can always
reach out hello at doctor Cynthiasmith dotcom. Thank you have a wonderful day,

(55:34):
Bye for now.