October 7, 2025 • 36 mins
Group Hypnotherapy: Healing Self-Esteem Class 2
Today we’re diving into the heart of self-worth and how to reclaim it. We’ll talk about the ‘doubt monsters’—those nagging voices that try to shrink us down—and how to transform them from towering trolls into tiny ants we can step over with ease.We’ll explore what it means to stand fully in your energy, to walk into any room radiating confidence without saying a word, simply by holding your vibration of love, peace, and integrity.
And we’ll uncover a powerful truth: to heal self-esteem, you must be the person you want to come home to. That means speaking to yourself with kindness, encouragement, and compassion—just as you would to someone you love.When you practice this, you don’t just build confidence—you fall back in love with yourself. And the best part? The universe already does. You were created with intention, brilliance, and worth. This episode is about remembering that truth, and living it."
If you would like to have a session with me with me, please reach out at Hello@drcynthiasmith.com or go to the website. www.drcynthiasmith.com
And all over the place, sir, you can look for ways to contact me.
Reach out, ask for a discovery Session.
If you have ideas for the show or topics that you'd like to cover. You can also leave that message as well.
Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.
✨ Thank you for listening! If you enjoyed this episode, please like, subscribe, and share the show. Have an idea for a future topic or want to be a guest? I’d love to hear from you—reach out at Hello@DrCynthiaSmith.com.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Hello everybody. This is doctor Cynthia Smith. This is the
Intuitive Hypnote Therapy Podcast, and moreover, this is what is
intended to be our group Hypnote therapy class. And as
I've said before, I've had kind of a slow rollout
(00:24):
because I'm a one woman show and I just haven't
said the invitations as readily as I had anticipated. So
it is what it is until it's something different, and
that's just the way it is. So we're going to
do the second class on self esteem. And with that
(00:49):
being said, I got the inspiration for this visual that
we're going to use in the hypnosis piece from another hypnotist,
and it is that's pretty cool. I made some changes
(01:17):
and I think you'll enjoy it. One of the things
that I believe really helps with our sense of self,
our self esteem, are are feeling worthy, is that we
feel empowered to take on challenges, one in which I
(01:41):
not so affectionately refer to as the doubt monsters. You know,
when we have those doubts that devil on our shoulder,
you know, chiming in gaslighting as saying are you sure?
I don't know? That monster is pretty big. And I
think we're going to imagine that the doubt monsters are
(02:02):
like woodland trolls, you know, and they can be huge
and big, or we can imagine that we shrink them
down to the size of an ant and then step
on them, just allowing us to be more empowered and
feel larger, greater, bigger than whatever challenge comes are. Because
(02:27):
everything is energy. If you stand in your energy, and
you stand in integrity and grace and love and peace,
you know, all the positive vibes, then you can overcome anything.
You can walk into any room and be the glowing
(02:52):
center of attention without saying a word, simply by holding
your vibration. Everything is energy. Okay. First cynthism was doubt monsters.
Next cynthism is be the person you want to come
(03:13):
home to. Right, So, if you're really critical to yourself,
knock it off. Talk to yourself more kindly like you
would to your younger sibling or hopefully to your kids.
(03:34):
You know, speak with love and kindness and encouragement. Be
that person for yourself, and over time, if you practice this,
you will fall back in love with yourself. You will
fall deeply in love with the person that you are,
because the universe already did the universe already thinks you're
(03:57):
amazing because they created you, still were there. The other
thing that helps me stand in affirmation, if you will,
is my connection to Source, my belief that there is
something bigger than all of us that created all of this.
(04:21):
And when we connect to that higher sense, whether you
call it God or the universe or Source, when you
can lift up your own vibration, or as I like
to say, remember your own vibration because you were already fabulous,
(04:41):
you were already amazing. Just remember that. Then you have
nothing to worry about. And for those of you watching
on YouTube, you don't have your eyes closed yet. What
do you think of this top? This is my on
a flannel shirt, Thank you. I got it from Torrid.
(05:04):
I have to wear kind of a sports broth thing
of it. It's kind of got a open neck, but
it's got fluffy ruffled shoulders. And it's blue and navy plaid,
which is white and navy plaid, which are my brand colors.
If you've seen my logo and I just am in
(05:25):
love with it. And I have my matching earrings that
I made, the little dangle bobs. The necklace that goes
with the ear rings is still on the to do list.
I made it once, didn't like it, took it apart,
and haven't put it back together yet. But the earrings
(05:45):
are complete and they go with my new shirt. And
I know the shirt is not flannel, it's just you
know most flannel shirts we think of our plaid. It
is cotton, all and it was really comfortable anyway. So
I've grown up existence I'm trying to be a little
more feminine in my clothing choices. I wore khakis and
(06:10):
polo shirts for a great deal of my chiropractic career.
You know, that was the standard chiropractic uniform. Excuse me yawning,
moving some energy, and then I wore some iteration of
it for years and years, some solid color t shirts,
(06:31):
some solid color pants, you know, judz it up with
airrings of necklaces, and just Barry Einstein asked, didn't put
a lot into the look because I was going to
be dingusting people and crawling around on floors and stretching
people out, and so having ruffles and fluffy stuff just
(06:57):
wasn't practical. But now, since I do mostly acupuncture and hypnotherapy,
whether it's online via zoom where I talk to people
all over the world or in my office here in
Newport Beach, California. It's just nice to be able to
(07:18):
wear something that's a little more feminine, even if it's
still practical. Anyway, that's a rabbit hole I decided to
run down. But it fits in our theme of self esteem, right,
building your self esteem. Were's something that makes you feel pretty,
boys and girls, men and women, all of the iterations,
(07:43):
right do you? And let your light shine if it's ruffles,
do ruffles. And so with that being said, I am
ready to take you to a fun place, help heal
(08:05):
and evolve and grow your sense of self. Help you
tap into the beauty and the starlight that you are
created from. So if you're ready, go ahead and close
your eyes, take a big deep breath and let it go.
(08:32):
And do that again. Please take a big deep breath
and let it go, and continue breathing into your belly,
allowing your chest to rise and fall, finding that special
(08:57):
place within, allowing you to just get here, be fully present,
breathe that life force energy into your body. You can
(09:20):
send your breath to any place in your body where
you might have tension or discomfort, illness or injury. You
can send your breath to every one of your seventy
trillion cells, inviting them to heal, to grow, to thrive.
(09:46):
Every second, every minute of every day, your body is
making tens of thousands of new cells. How lovely to
make those cells at this lovely meditative vibration. As you
(10:07):
continue to breathe in and breathe out, allowing every part
of you to settle in and settle down, fully surrendering
to this healing the magic that is already within you.
(10:33):
As you breathe, letting all of your muscles soften and relax,
letting your body grow heavy and sink where you sit
or lay down, letting your arms and legs get loose,
(11:01):
as if you could just melt into place. Breathing in,
I'm breathing out. I'll begin counting down from five to one,
as if you're walking down a beautiful staircase. You can
(11:25):
feel the floor beneath your feet. You can feel a
handrail in one hand or the other, helping to steady you.
As you begin your descent, your conscious mind and your
physical body get to take a rest, as your subconscious
mind is ready for some change. Five. Stepping down, you
(11:53):
begin to grow quiet and peaceful. Your body softens as
you surrender to the chair, the muscles of your neck soften.
Your head may roll to one side or the other
(12:14):
as you begin to drift. Four another step down, peacefully,
gradually sinking into that peaceful place, that quiet place, that
lovely place. Three drifting down, drifting quiet, peaceful, safe, peaceful
(12:48):
and tranquil. So ready for this healing. It's easy to
chest surrender two ten times more relaxed, so peaceful, so quiet,
(13:09):
And one all the way down, down into the quiet,
into the peaceful, the safe, comfortable, joyous. The healing has
already begun. The moment you had that thought and asked
the universe for support, the universe was conspiring to support you.
(13:36):
Energy cannot be created or destroyed, but it can't be transformed.
Around you. In every direction is your energy field. It's
always there, whether you're aware of it or not. You
might call it your aura, your light field, your personal
(14:02):
I like to call it your bubble. Everybody likes bubbles,
and see your bubble. At least three feet are an
arm's length away from you in every direction, and if
it's not coax it out a little bit. If you
(14:27):
want a little more space, coax it out a little more.
In your mind's eye, choose a color for your bubble
that feels particularly comfortable, safe, secure, and protective. Choose a
(14:49):
color that makes you feel good, like wrapped in your
favorite toasty blanket. And when you have that color, create
a tube of light the same color that connects you
and your bubble to the center of the Earth. The
(15:10):
center of the Earth, we imagine, is neutral, neutral energy,
no charge. Our bubble is our energy feel The grounded
cord helps keep us tethered or grounded, but it also
acts as a garbaget, allowing us to release what no
(15:33):
longer serves us. Imagine in your mind's eye that your
bubble looks like one of those globes of an old
tiny gumball machine. And in your mind's eye, imagine you
have some gumballs in your bubble, all different colors, sizes, shapes,
(15:56):
and each one of these balls represents energy that is
not yours. It could be thoughts that you picked up
or that you're ready to release, could be programs, could
be other people's energy, maybe their thoughts or ideas. Maybe
(16:18):
you got whacked and that person's energy is still stuck
with you. Maybe you've been trying to heal somebody and
you're holding their story in your space. Pro tip, it
doesn't really work. We can't heal someone else without their participation. So,
(16:49):
whether you have a couple of gumballs or dozens or hundreds,
varying sizes, shapes, and colors, imagine if you will, that
there's a trap door at the bottom of your bubble,
and when you open it, all these gumballs drop down,
plink clinklink, clink link, and tumble all the way down
(17:11):
to the center of the Earth. The center of the
Earth is neutral, so all this energy that you're releasing
gets transformed into neutral. There's no charge the blank canvas
of energy. You just transformed yourself your energy field. Likely
(17:43):
you feel a little lighter and a little brighter. Maybe
you'd like to give your bubble an extra deep clean.
Imagine you have a power hose a power washer, and
hose down the inside of your bubble, cleansing it of
(18:03):
any residue or tiny bits of energy that have stuck around.
Get the whole thing, including the back, because that stuff
likes to hide. And as the water from the power
washer travels down the grounding core drains right out of
(18:25):
your energy field. When you're done and it's just the
way you like it, you can imagine you can toss
your little power washer down the grounding core too, spit spot,
as Mary Poppins used to say. And now that you're
(18:52):
settled in your bubble, you've cleansed it. You've ridded energies
that you no longer need, ideas that no longer serve
you or block you from your greatest and highest good.
You can begin now calling into your bubble, calling into
your space those ideas, those thoughts, those positive qualities that
(19:15):
you would like more of. Grace, confidence, certainty, determination, peace, joy, happiness, courage,
take your pick. Imagine, if you will, you could look
(19:36):
up to the stars of the midnight sky and just
grab some of that stardust. Grab some stardust of happiness,
Grab some stardust of joy, Grab some stardust of happiness,
(20:00):
Grab some startusts of esteem or self esteem. What does
that look like in your universe? Grab some star dust
(20:22):
that reminds you of who you are, that connects you
to the God of your heart, that helps you feel
strong and interconnected, whatever you need, just grab for it.
(20:42):
Take all you want. There's plenty. And when you filled
your bubble, filled your space with all the positive qualities
that you want to experience. Just allow your body, all
(21:03):
of you, every one of your seventy trillion cells eighty
trillion according to some texts, and just percolate in all
that good, yummy energy. Know that the cells that are
being created by dividing are at that vibration, strong and
(21:30):
happy and confident and certain unattached. Perhaps sometimes we get
wounded because we're so attached to the outcome. What if
we were okay, irrespective, Yeah, So imagine if you will,
(21:56):
that you can sit up in your bubble and we're
going to take a ride, and we're going to float about,
and we're going to go to a beautiful castle. And
this castle represents you, represents how you present to the world.
(22:18):
What does your castle look like? Is it a big castle? Small?
Is that on an island? Is it a big island,
a smallish island. Is it on a piece of land,
large piece of land? Is a coastal? Is it inland?
What does your castle look like and where is it?
(22:43):
Does it have a moat? So as you hover over
your castle, whatever looks like, you'll likely notice that there's
some damage. We've all been wounded, We've all been hurt,
(23:04):
We've all had hiccups and struggles and run ins. We
have a moat maybe that needs to be drained and refilled, reconfigured.
Maybe you need some landscaping. Maybe the drawbridge gets stuck,
(23:30):
maybe one of the turrets has been knocked over. Whatever
you see is whatever you see. You cannot possibly imagine
this incorrect in Each one of the blemishes on your
castle represents a wound, a hiccup, like a fall, damage, injury,
(23:55):
illness that you have experienced. Some are little, minor scrapes,
Some are significant, might to need to replace whole portions
of a wall or a window. Whatever you see is
(24:17):
whatever you see. It is you and your representation of
how you present to the world. And I choose castle
because I believe you are each wonderful, the prince, princess,
king or queen of your own castle. That you're all
(24:42):
deserving of great things, wonderful things, happiness, joy, peace, and
prosperity because we're magical beings. Imagine that just by pointing
your finger, you can repair your castle in the castle grounds. Maybe,
(25:05):
just maybe you repair the moat and decide to stock
it with coyfish. That's kind of cool. Honestly. Maybe some
fountains get very zen if that's your vibe, or maybe
you don't have a moat. You choose it's for you,
(25:31):
And what kind of vibe do you want yours? Do
you want a Disney princess type castle on the castle walls,
the castle gate? Does that need any repair? Have you
been a little too liberal with your time and space?
(25:54):
Do you need to maybe shore up your boundaries a
little bit? Not everybody gets to be in your inner
circle of trust. Our inner circle tends to be rather
small energetically. It's easier that way. So point to whatever
(26:18):
part of your castle wall, the borders, the surrounding, whatever
you want to call it. Just imagine that it's repaired
or turned down and built anew it's your choice, your
magical How do you want your castle to present welcoming them,
(26:47):
yet protect them? Same thing with your drawbridge. What does
your drawbridge look like? Is it safe? Is it sturdy?
(27:10):
You could do all kinds of high techie things and
put motion sensors, and you could put sentry beings and
energy guards. You could imagine that you put water fountains,
water walls around the whole thing. Not only does it
(27:33):
look and sound beautiful, but it also moves energy, keeps
everything moving and brilliant. Maybe you want to make it
like an invisibility cloak. It's there, but nobody can see it.
Lets your imagination run wild. It's your castle. You do
(27:58):
you You can change it out every single day if
you like. And what happens when you open the front doors?
Are they massive? Does it require a pulley system? Is
(28:18):
there a gate and then doors? Is there a door
bell or knockers? Are they sturdy? Are they welcoming? Do
they have a little door where somebody's head can poke
out like the Wizard of the box, who's calling? What
(28:39):
do your front doors look like? Are they sturdy? Are
they well? Are the hinges rusty? Are they flimsy? You
choose and you point your finger at whatever needs repaired, change, upgraded,
(29:00):
writing in a new coat of paint. And then when
you walk into the castle, walk into the foyer, what
do you see? Is it light and bright? Is it dusty?
A broken furniture? Do you want to redecorate? Joanna? Upgrade?
(29:25):
Do you want an open kitchen the castle? Whatever you want?
You get to desire. This is your magical space. This
is your sanctuary if you want. Do you want to
turn one of the front rooms into a movie theater
(29:48):
or a rock climbing gym. Do you want to put
a stage and practice your poetry or stand up comedy
in one of the dining rooms? Do you want to
turn the great hall into a bowling alley or gym
(30:11):
dance hall? How do you want your castle to look?
How do you want the flow? Where are the bedrooms?
Are they upstairs? How many do they need an upgrade?
What about the roof? Do you want to sun want
(30:35):
to be able to sunbathe on the top of one
of the turrets? Do you want a helicopter landing bad
on the top of another? You choose whatever you like,
just point and imagine and create, and if you don't
(31:02):
like it, change it, and you can set the energy
in your castle to anything you want. This is a
happy place. This is a welcoming place. This is the
place where all the kids come after school and have
snacks and do their homework. This is a place where
(31:22):
it's serene and quiet and people come to relax. This
is where you go to be alone. Whatever it is,
whatever you want, you are creating, You are creating for you.
And then as you continue in and you can edit, heal,
(31:50):
evolve in any room you can imagine. Do you want
a kitchen, to your kitchen to on a private chef,
you want self stalking, refrigerator, whatever you can imagine, just
(32:12):
put it in there, Just let your imagination run wild.
And then imagine you get all the way to the
throne room. And your throne represents your self esteem, your
sense of self. Castle represents who you are presenting to
(32:34):
the world. And what does your throne look like? Is
it bright and shiny and fanciful. Is it smallish and
fits like your perfect comfy easy chair? Is it big
and cold like the iron throne of Game of Thrones?
(32:57):
What does your throne look like? And what would you
like to look like? And if you have or seek
a partner, what is your king or queen? What does
their throne look like? Is does it match yours? Is
it bigger, smaller? Equal? Or you a solo ruler? Again,
(33:24):
you get to choose, and you get to add any information,
any energy that you choose. If you want your throne
to be beautiful and strong and capable, and you want
that to be your self esteem, strong and beautiful and capable, imaginative, happy, confidence, certain,
(33:58):
whatever it is, elect that it be so. And then
as you allow yourself to sit in your throne, in
your beautiful castle, that it you've healed, restored, created just
for you, allow yourself to be there. Yeah, and just
(34:26):
for giggles like yourself. And when you're ready, imagine that
you give yourself your present time body. That's same healing.
Just pull that energy right into your heart's face. And
(34:50):
when you are ready, imagine that you can float back
to your present time body and you could have that healing.
The castle restored, the throne, embellished, the heart and mind healed.
(35:16):
As you take a big deep breath and body everything
you just created, every part that you just healed, in
a moment, I will count you back into full waking awareness.
You will continue to be at your blessed royal highness
(35:37):
and whatever else you choose for your greatest and highest good.
In one, two, three, four, five, Ice opened back to
the room. Hello and welcome back everybody. I'm doctor Cynthia Smith.
(35:58):
This is the Intuitive hypno that Therapy podcast, and what
we did was a hypnosis to help you establish, heal, grow,
and evolve your own sense of self, your own self worth.
If you would like to have a session with me.
With me, please reach out at Hello at doctor Cynthiasmith
(36:19):
dot com or go to the website doctor Cynthiasmith dot
com and all over the place. There you can look
for ways to contact me, reach out, ask for a
discovery session. If you have ideas for the show or
topics that you'd like to cover, you can also leave
that message as well. Thank you very much for playing
(36:42):
along until we meet again by now
Hello everybody. This is doctor Cynthia Smith. This is the
Intuitive Hypnote Therapy Podcast, and moreover, this is what is
intended to be our group Hypnote therapy class. And as
I've said before, I've had kind of a slow rollout
(00:24):
because I'm a one woman show and I just haven't
said the invitations as readily as I had anticipated. So
it is what it is until it's something different, and
that's just the way it is. So we're going to
do the second class on self esteem. And with that
(00:49):
being said, I got the inspiration for this visual that
we're going to use in the hypnosis piece from another hypnotist,
and it is that's pretty cool. I made some changes
(01:17):
and I think you'll enjoy it. One of the things
that I believe really helps with our sense of self,
our self esteem, are are feeling worthy, is that we
feel empowered to take on challenges, one in which I
(01:41):
not so affectionately refer to as the doubt monsters. You know,
when we have those doubts that devil on our shoulder,
you know, chiming in gaslighting as saying are you sure?
I don't know? That monster is pretty big. And I
think we're going to imagine that the doubt monsters are
(02:02):
like woodland trolls, you know, and they can be huge
and big, or we can imagine that we shrink them
down to the size of an ant and then step
on them, just allowing us to be more empowered and
feel larger, greater, bigger than whatever challenge comes are. Because
(02:27):
everything is energy. If you stand in your energy, and
you stand in integrity and grace and love and peace,
you know, all the positive vibes, then you can overcome anything.
You can walk into any room and be the glowing
(02:52):
center of attention without saying a word, simply by holding
your vibration. Everything is energy. Okay. First cynthism was doubt monsters.
Next cynthism is be the person you want to come
(03:13):
home to. Right, So, if you're really critical to yourself,
knock it off. Talk to yourself more kindly like you
would to your younger sibling or hopefully to your kids.
(03:34):
You know, speak with love and kindness and encouragement. Be
that person for yourself, and over time, if you practice this,
you will fall back in love with yourself. You will
fall deeply in love with the person that you are,
because the universe already did the universe already thinks you're
(03:57):
amazing because they created you, still were there. The other
thing that helps me stand in affirmation, if you will,
is my connection to Source, my belief that there is
something bigger than all of us that created all of this.
(04:21):
And when we connect to that higher sense, whether you
call it God or the universe or Source, when you
can lift up your own vibration, or as I like
to say, remember your own vibration because you were already fabulous,
(04:41):
you were already amazing. Just remember that. Then you have
nothing to worry about. And for those of you watching
on YouTube, you don't have your eyes closed yet. What
do you think of this top? This is my on
a flannel shirt, Thank you. I got it from Torrid.
(05:04):
I have to wear kind of a sports broth thing
of it. It's kind of got a open neck, but
it's got fluffy ruffled shoulders. And it's blue and navy plaid,
which is white and navy plaid, which are my brand colors.
If you've seen my logo and I just am in
(05:25):
love with it. And I have my matching earrings that
I made, the little dangle bobs. The necklace that goes
with the ear rings is still on the to do list.
I made it once, didn't like it, took it apart,
and haven't put it back together yet. But the earrings
(05:45):
are complete and they go with my new shirt. And
I know the shirt is not flannel, it's just you
know most flannel shirts we think of our plaid. It
is cotton, all and it was really comfortable anyway. So
I've grown up existence I'm trying to be a little
more feminine in my clothing choices. I wore khakis and
(06:10):
polo shirts for a great deal of my chiropractic career.
You know, that was the standard chiropractic uniform. Excuse me yawning,
moving some energy, and then I wore some iteration of
it for years and years, some solid color t shirts,
(06:31):
some solid color pants, you know, judz it up with
airrings of necklaces, and just Barry Einstein asked, didn't put
a lot into the look because I was going to
be dingusting people and crawling around on floors and stretching
people out, and so having ruffles and fluffy stuff just
(06:57):
wasn't practical. But now, since I do mostly acupuncture and hypnotherapy,
whether it's online via zoom where I talk to people
all over the world or in my office here in
Newport Beach, California. It's just nice to be able to
(07:18):
wear something that's a little more feminine, even if it's
still practical. Anyway, that's a rabbit hole I decided to
run down. But it fits in our theme of self esteem, right,
building your self esteem. Were's something that makes you feel pretty,
boys and girls, men and women, all of the iterations,
(07:43):
right do you? And let your light shine if it's ruffles,
do ruffles. And so with that being said, I am
ready to take you to a fun place, help heal
(08:05):
and evolve and grow your sense of self. Help you
tap into the beauty and the starlight that you are
created from. So if you're ready, go ahead and close
your eyes, take a big deep breath and let it go.
(08:32):
And do that again. Please take a big deep breath
and let it go, and continue breathing into your belly,
allowing your chest to rise and fall, finding that special
(08:57):
place within, allowing you to just get here, be fully present,
breathe that life force energy into your body. You can
(09:20):
send your breath to any place in your body where
you might have tension or discomfort, illness or injury. You
can send your breath to every one of your seventy
trillion cells, inviting them to heal, to grow, to thrive.
(09:46):
Every second, every minute of every day, your body is
making tens of thousands of new cells. How lovely to
make those cells at this lovely meditative vibration. As you
(10:07):
continue to breathe in and breathe out, allowing every part
of you to settle in and settle down, fully surrendering
to this healing the magic that is already within you.
(10:33):
As you breathe, letting all of your muscles soften and relax,
letting your body grow heavy and sink where you sit
or lay down, letting your arms and legs get loose,
(11:01):
as if you could just melt into place. Breathing in,
I'm breathing out. I'll begin counting down from five to one,
as if you're walking down a beautiful staircase. You can
(11:25):
feel the floor beneath your feet. You can feel a
handrail in one hand or the other, helping to steady you.
As you begin your descent, your conscious mind and your
physical body get to take a rest, as your subconscious
mind is ready for some change. Five. Stepping down, you
(11:53):
begin to grow quiet and peaceful. Your body softens as
you surrender to the chair, the muscles of your neck soften.
Your head may roll to one side or the other
(12:14):
as you begin to drift. Four another step down, peacefully,
gradually sinking into that peaceful place, that quiet place, that
lovely place. Three drifting down, drifting quiet, peaceful, safe, peaceful
(12:48):
and tranquil. So ready for this healing. It's easy to
chest surrender two ten times more relaxed, so peaceful, so quiet,
(13:09):
And one all the way down, down into the quiet,
into the peaceful, the safe, comfortable, joyous. The healing has
already begun. The moment you had that thought and asked
the universe for support, the universe was conspiring to support you.
(13:36):
Energy cannot be created or destroyed, but it can't be transformed.
Around you. In every direction is your energy field. It's
always there, whether you're aware of it or not. You
might call it your aura, your light field, your personal
(14:02):
I like to call it your bubble. Everybody likes bubbles,
and see your bubble. At least three feet are an
arm's length away from you in every direction, and if
it's not coax it out a little bit. If you
(14:27):
want a little more space, coax it out a little more.
In your mind's eye, choose a color for your bubble
that feels particularly comfortable, safe, secure, and protective. Choose a
(14:49):
color that makes you feel good, like wrapped in your
favorite toasty blanket. And when you have that color, create
a tube of light the same color that connects you
and your bubble to the center of the Earth. The
(15:10):
center of the Earth, we imagine, is neutral, neutral energy,
no charge. Our bubble is our energy feel The grounded
cord helps keep us tethered or grounded, but it also
acts as a garbaget, allowing us to release what no
(15:33):
longer serves us. Imagine in your mind's eye that your
bubble looks like one of those globes of an old
tiny gumball machine. And in your mind's eye, imagine you
have some gumballs in your bubble, all different colors, sizes, shapes,
(15:56):
and each one of these balls represents energy that is
not yours. It could be thoughts that you picked up
or that you're ready to release, could be programs, could
be other people's energy, maybe their thoughts or ideas. Maybe
(16:18):
you got whacked and that person's energy is still stuck
with you. Maybe you've been trying to heal somebody and
you're holding their story in your space. Pro tip, it
doesn't really work. We can't heal someone else without their participation. So,
(16:49):
whether you have a couple of gumballs or dozens or hundreds,
varying sizes, shapes, and colors, imagine if you will, that
there's a trap door at the bottom of your bubble,
and when you open it, all these gumballs drop down,
plink clinklink, clink link, and tumble all the way down
(17:11):
to the center of the Earth. The center of the
Earth is neutral, so all this energy that you're releasing
gets transformed into neutral. There's no charge the blank canvas
of energy. You just transformed yourself your energy field. Likely
(17:43):
you feel a little lighter and a little brighter. Maybe
you'd like to give your bubble an extra deep clean.
Imagine you have a power hose a power washer, and
hose down the inside of your bubble, cleansing it of
(18:03):
any residue or tiny bits of energy that have stuck around.
Get the whole thing, including the back, because that stuff
likes to hide. And as the water from the power
washer travels down the grounding core drains right out of
(18:25):
your energy field. When you're done and it's just the
way you like it, you can imagine you can toss
your little power washer down the grounding core too, spit spot,
as Mary Poppins used to say. And now that you're
(18:52):
settled in your bubble, you've cleansed it. You've ridded energies
that you no longer need, ideas that no longer serve
you or block you from your greatest and highest good.
You can begin now calling into your bubble, calling into
your space those ideas, those thoughts, those positive qualities that
(19:15):
you would like more of. Grace, confidence, certainty, determination, peace, joy, happiness, courage,
take your pick. Imagine, if you will, you could look
(19:36):
up to the stars of the midnight sky and just
grab some of that stardust. Grab some stardust of happiness,
Grab some stardust of joy, Grab some stardust of happiness,
(20:00):
Grab some startusts of esteem or self esteem. What does
that look like in your universe? Grab some star dust
(20:22):
that reminds you of who you are, that connects you
to the God of your heart, that helps you feel
strong and interconnected, whatever you need, just grab for it.
(20:42):
Take all you want. There's plenty. And when you filled
your bubble, filled your space with all the positive qualities
that you want to experience. Just allow your body, all
(21:03):
of you, every one of your seventy trillion cells eighty
trillion according to some texts, and just percolate in all
that good, yummy energy. Know that the cells that are
being created by dividing are at that vibration, strong and
(21:30):
happy and confident and certain unattached. Perhaps sometimes we get
wounded because we're so attached to the outcome. What if
we were okay, irrespective, Yeah, So imagine if you will,
(21:56):
that you can sit up in your bubble and we're
going to take a ride, and we're going to float about,
and we're going to go to a beautiful castle. And
this castle represents you, represents how you present to the world.
(22:18):
What does your castle look like? Is it a big castle? Small?
Is that on an island? Is it a big island,
a smallish island. Is it on a piece of land,
large piece of land? Is a coastal? Is it inland?
What does your castle look like and where is it?
(22:43):
Does it have a moat? So as you hover over
your castle, whatever looks like, you'll likely notice that there's
some damage. We've all been wounded, We've all been hurt,
(23:04):
We've all had hiccups and struggles and run ins. We
have a moat maybe that needs to be drained and refilled, reconfigured.
Maybe you need some landscaping. Maybe the drawbridge gets stuck,
(23:30):
maybe one of the turrets has been knocked over. Whatever
you see is whatever you see. You cannot possibly imagine
this incorrect in Each one of the blemishes on your
castle represents a wound, a hiccup, like a fall, damage, injury,
(23:55):
illness that you have experienced. Some are little, minor scrapes,
Some are significant, might to need to replace whole portions
of a wall or a window. Whatever you see is
(24:17):
whatever you see. It is you and your representation of
how you present to the world. And I choose castle
because I believe you are each wonderful, the prince, princess,
king or queen of your own castle. That you're all
(24:42):
deserving of great things, wonderful things, happiness, joy, peace, and
prosperity because we're magical beings. Imagine that just by pointing
your finger, you can repair your castle in the castle grounds. Maybe,
(25:05):
just maybe you repair the moat and decide to stock
it with coyfish. That's kind of cool. Honestly. Maybe some
fountains get very zen if that's your vibe, or maybe
you don't have a moat. You choose it's for you,
(25:31):
And what kind of vibe do you want yours? Do
you want a Disney princess type castle on the castle walls,
the castle gate? Does that need any repair? Have you
been a little too liberal with your time and space?
(25:54):
Do you need to maybe shore up your boundaries a
little bit? Not everybody gets to be in your inner
circle of trust. Our inner circle tends to be rather
small energetically. It's easier that way. So point to whatever
(26:18):
part of your castle wall, the borders, the surrounding, whatever
you want to call it. Just imagine that it's repaired
or turned down and built anew it's your choice, your
magical How do you want your castle to present welcoming them,
(26:47):
yet protect them? Same thing with your drawbridge. What does
your drawbridge look like? Is it safe? Is it sturdy?
(27:10):
You could do all kinds of high techie things and
put motion sensors, and you could put sentry beings and
energy guards. You could imagine that you put water fountains,
water walls around the whole thing. Not only does it
(27:33):
look and sound beautiful, but it also moves energy, keeps
everything moving and brilliant. Maybe you want to make it
like an invisibility cloak. It's there, but nobody can see it.
Lets your imagination run wild. It's your castle. You do
(27:58):
you You can change it out every single day if
you like. And what happens when you open the front doors?
Are they massive? Does it require a pulley system? Is
(28:18):
there a gate and then doors? Is there a door
bell or knockers? Are they sturdy? Are they welcoming? Do
they have a little door where somebody's head can poke
out like the Wizard of the box, who's calling? What
(28:39):
do your front doors look like? Are they sturdy? Are
they well? Are the hinges rusty? Are they flimsy? You
choose and you point your finger at whatever needs repaired, change, upgraded,
(29:00):
writing in a new coat of paint. And then when
you walk into the castle, walk into the foyer, what
do you see? Is it light and bright? Is it dusty?
A broken furniture? Do you want to redecorate? Joanna? Upgrade?
(29:25):
Do you want an open kitchen the castle? Whatever you want?
You get to desire. This is your magical space. This
is your sanctuary if you want. Do you want to
turn one of the front rooms into a movie theater
(29:48):
or a rock climbing gym. Do you want to put
a stage and practice your poetry or stand up comedy
in one of the dining rooms? Do you want to
turn the great hall into a bowling alley or gym
(30:11):
dance hall? How do you want your castle to look?
How do you want the flow? Where are the bedrooms?
Are they upstairs? How many do they need an upgrade?
What about the roof? Do you want to sun want
(30:35):
to be able to sunbathe on the top of one
of the turrets? Do you want a helicopter landing bad
on the top of another? You choose whatever you like,
just point and imagine and create, and if you don't
(31:02):
like it, change it, and you can set the energy
in your castle to anything you want. This is a
happy place. This is a welcoming place. This is the
place where all the kids come after school and have
snacks and do their homework. This is a place where
(31:22):
it's serene and quiet and people come to relax. This
is where you go to be alone. Whatever it is,
whatever you want, you are creating, You are creating for you.
And then as you continue in and you can edit, heal,
(31:50):
evolve in any room you can imagine. Do you want
a kitchen, to your kitchen to on a private chef,
you want self stalking, refrigerator, whatever you can imagine, just
(32:12):
put it in there, Just let your imagination run wild.
And then imagine you get all the way to the
throne room. And your throne represents your self esteem, your
sense of self. Castle represents who you are presenting to
(32:34):
the world. And what does your throne look like? Is
it bright and shiny and fanciful. Is it smallish and
fits like your perfect comfy easy chair? Is it big
and cold like the iron throne of Game of Thrones?
(32:57):
What does your throne look like? And what would you
like to look like? And if you have or seek
a partner, what is your king or queen? What does
their throne look like? Is does it match yours? Is
it bigger, smaller? Equal? Or you a solo ruler? Again,
(33:24):
you get to choose, and you get to add any information,
any energy that you choose. If you want your throne
to be beautiful and strong and capable, and you want
that to be your self esteem, strong and beautiful and capable, imaginative, happy, confidence, certain,
(33:58):
whatever it is, elect that it be so. And then
as you allow yourself to sit in your throne, in
your beautiful castle, that it you've healed, restored, created just
for you, allow yourself to be there. Yeah, and just
(34:26):
for giggles like yourself. And when you're ready, imagine that
you give yourself your present time body. That's same healing.
Just pull that energy right into your heart's face. And
(34:50):
when you are ready, imagine that you can float back
to your present time body and you could have that healing.
The castle restored, the throne, embellished, the heart and mind healed.
(35:16):
As you take a big deep breath and body everything
you just created, every part that you just healed, in
a moment, I will count you back into full waking awareness.
You will continue to be at your blessed royal highness
(35:37):
and whatever else you choose for your greatest and highest good.
In one, two, three, four, five, Ice opened back to
the room. Hello and welcome back everybody. I'm doctor Cynthia Smith.
(35:58):
This is the Intuitive hypno that Therapy podcast, and what
we did was a hypnosis to help you establish, heal, grow,
and evolve your own sense of self, your own self worth.
If you would like to have a session with me.
With me, please reach out at Hello at doctor Cynthiasmith
(36:19):
dot com or go to the website doctor Cynthiasmith dot
com and all over the place. There you can look
for ways to contact me, reach out, ask for a
discovery session. If you have ideas for the show or
topics that you'd like to cover, you can also leave
that message as well. Thank you very much for playing
(36:42):
along until we meet again by now
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