October 16, 2024 • 13 mins
Nurture your spirit and transform your self-image with this sleep hypnosis session.!
Discover how to embrace yourself as God perceives you.
Learn to view yourself through a lens of love and recognize your own beauty and strength—all while you enjoy a peaceful slumber.
Experience healing through Intuitive Hypnotherapy and the soothing voice of Dr. Cynthia Smith,
https://drcynthiasmith.com/request-an-appointment
Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.
Discover how to embrace yourself as God perceives you.
Learn to view yourself through a lens of love and recognize your own beauty and strength—all while you enjoy a peaceful slumber.
Experience healing through Intuitive Hypnotherapy and the soothing voice of Dr. Cynthia Smith,
https://drcynthiasmith.com/request-an-appointment
Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
Good evening, ladies and gentlemen. This is doctor Cynthia Smith.
This is the Intuitive Hypnotherapy Podcast. Thank you for joining
me for this sleep Hypnosis session. Sleep Hypnosis to heal
poor body image, Sleep Hypnosis to heal loving yourself. Take
(00:29):
a deep, deep breath and let it go. Nestle in
to wherever you're at, quiet and peaceful, laying down, allowing
your body to completely relax. Take another deep breath and
(00:57):
let it go once again and out with every natural breath,
drifting deeper and deeper into relaxation, into quiet and peaceful,
(01:22):
safe and protected, allowing your body to get heavier and
heavier where you lay, comfortable, safe, relaxed. Imagine, as you
lay there, feeling comfortable, the bedclothes perfectly suited for you,
(01:55):
allowing with every natural breath your body gets heavier and heavier,
the tension relaxes out of your muscles. Your legs and
arms are heavy. Your arms are heavy. Your arms are heavy,
(02:22):
your legs are heavy, your legs are heavy, and your
heavy arms and your heavy legs allow you to sink
into your bed comfortably, lovingly, as if you're sinking into
(02:42):
a big old hug, as if the creator's wrapping his
or her arms around you, nestling you in, protecting you,
comforting you, nurturing you, allowing you to go deeper down
and deeper down into relaxation, quiet and peaceful, safe, comfortable,
(03:09):
allowing your body to release any tension, waves of relaxation
flowing through your body, soothing your mind, quieting your spirit,
settling your soul. Deeper down, deeper down, drifting, floating, flying,
(03:33):
into the quiet, peaceful, the safe and relaxed, tranquil, serene, peaceful.
By stepping down deeper down into quiet and joyful, peaceful
(03:53):
and safe, or deeper still quiet, say comfortable, relaxed, Three
deeper still, floating, flying, drifting, waves and waves of relaxation
(04:16):
flowing through your body. Two deeper still, peaceful, safe, comfortable, joyous, soothing, tranquil.
And one all the way down, down, down, down, deeper down, down,
(04:39):
into the quiet of your subconscious awareness. That part of
you that's always there to protect you, has all your
gifts and tools, your resources, and we'll always tell you
the truth. Quiet now, deeper down, deeper down, as you
(05:05):
allow yourself to relax, See your energy field around you
in all directions, your bubble or your light field in
your mind's I choose a color that feels good and
safe and nurturing on your body. Allow yourself to be
(05:26):
in your bubble, safe and protected, and be in there
your energy field, and know in this bubble, this is
your bubble, in your body, and you have the divine
right to have only your energy, your vibration, in your
(05:53):
bubble and in your body. In this moment, allow any
energies that are not yours that you're ready to let
go of, to just float effortlessly out of your body,
out of your bubble, allowing them to drift off into
(06:16):
never never land, back to where they belong, or to
turn harmlessly into fairy dust, quiet and peaceful, safe and relaxed.
Allowing yourself to stay heavy, quiet in your space, and
(06:36):
allowing yourself to be in your bubble, safe and protected
and in this bubble. Imagine that you can float levitate
off your bed an inch or so, feeling weightless, feel
(06:58):
the cool air the backside of you, feel what it
feels like to be weightless, to float your bubbles with you. Always,
imagine that you can float a little bit higher up
(07:22):
to the ceiling. You see a tether to your physical body.
There you are floating, and as you look down on yourself,
imagine that you can see your body the way God
(07:44):
sees you, perfect, wonderful, beautiful, strong. Imagine that you can
see yourself through God's eyes and send love to yourself, joy, peace, acceptance.
(08:16):
If your physical body needs healing, imagine that you can
send that healing to yourself, whatever it is. Imagine that
you can sprinkle fairy dust onto your own body. Healing, peaceful, safe, joyous, nurturing,
(08:46):
love heals everything. Imagine that at this time, that as
you look down on your body from the ceiling or
little high, that you can send healing to yourself. Heal
(09:08):
those soul wounds, those times when you didn't think kindly
about yourself or the way you looked, or perhaps someone
said something unkind or judged you, or judged your body
or your face or your abilities. Imagine that you can
(09:36):
send so much love, so much heart, glitter, so much
fairy dust, that you can heal even the deepest soul wounds,
even the deepest scars, even the deepest hurts. Imagine that
(10:03):
in this moment, your soul, your subconscious are taking over
and going to allow you to heal, heal those parts
of you that think anything less than perfection when you
(10:25):
see your own reflection, feeling those parts that don't love you,
and love yourself unconditionally, your beauty. You're a rock star,
You're amazing. And imagine that all you have to do
(10:52):
is ask, and the universe will provide and will help
you heal whatever needs healing, if it's a thought, if
it's something in your physical body, anything tangible or intangible.
(11:20):
There's no healing too big for the God of your heart.
And imagine as you look down upon this version of yourself,
that you can see yourself with love and kindness, generosity
(11:43):
and grace, loving every part of you and healing any
tender spots so that you can have any conversation with
any body and you just hear compliments, affirmations, validations. You
(12:14):
look marvelous because you are marvelous. And take this into
your soul, your mind's eye, your psyche, your spirit. This
is nothing new, This is who you are, and imagine
(12:36):
that you can float back down back into your physical
body and allow yourself to feel satisfied, comfortable, in love
with yourself, feeling hopeful and motivated and most of them
(13:00):
all full of love. Allowing yourself to drift comfortably into sleep,
getting profound healing while you rest. This is doctor Cynthia Smith,
doctor Cynthiasmith dot com and this is the Intuitive Hypnotherapy Podcast.
(13:22):
Wishing you a wonderful sleep, good night,
Good evening, ladies and gentlemen. This is doctor Cynthia Smith.
This is the Intuitive Hypnotherapy Podcast. Thank you for joining
me for this sleep Hypnosis session. Sleep Hypnosis to heal
poor body image, Sleep Hypnosis to heal loving yourself. Take
(00:29):
a deep, deep breath and let it go. Nestle in
to wherever you're at, quiet and peaceful, laying down, allowing
your body to completely relax. Take another deep breath and
(00:57):
let it go once again and out with every natural breath,
drifting deeper and deeper into relaxation, into quiet and peaceful,
(01:22):
safe and protected, allowing your body to get heavier and
heavier where you lay, comfortable, safe, relaxed. Imagine, as you
lay there, feeling comfortable, the bedclothes perfectly suited for you,
(01:55):
allowing with every natural breath your body gets heavier and heavier,
the tension relaxes out of your muscles. Your legs and
arms are heavy. Your arms are heavy. Your arms are heavy,
(02:22):
your legs are heavy, your legs are heavy, and your
heavy arms and your heavy legs allow you to sink
into your bed comfortably, lovingly, as if you're sinking into
(02:42):
a big old hug, as if the creator's wrapping his
or her arms around you, nestling you in, protecting you,
comforting you, nurturing you, allowing you to go deeper down
and deeper down into relaxation, quiet and peaceful, safe, comfortable,
(03:09):
allowing your body to release any tension, waves of relaxation
flowing through your body, soothing your mind, quieting your spirit,
settling your soul. Deeper down, deeper down, drifting, floating, flying,
(03:33):
into the quiet, peaceful, the safe and relaxed, tranquil, serene, peaceful.
By stepping down deeper down into quiet and joyful, peaceful
(03:53):
and safe, or deeper still quiet, say comfortable, relaxed, Three
deeper still, floating, flying, drifting, waves and waves of relaxation
(04:16):
flowing through your body. Two deeper still, peaceful, safe, comfortable, joyous, soothing, tranquil.
And one all the way down, down, down, down, deeper down, down,
(04:39):
into the quiet of your subconscious awareness. That part of
you that's always there to protect you, has all your
gifts and tools, your resources, and we'll always tell you
the truth. Quiet now, deeper down, deeper down, as you
(05:05):
allow yourself to relax, See your energy field around you
in all directions, your bubble or your light field in
your mind's I choose a color that feels good and
safe and nurturing on your body. Allow yourself to be
(05:26):
in your bubble, safe and protected, and be in there
your energy field, and know in this bubble, this is
your bubble, in your body, and you have the divine
right to have only your energy, your vibration, in your
(05:53):
bubble and in your body. In this moment, allow any
energies that are not yours that you're ready to let
go of, to just float effortlessly out of your body,
out of your bubble, allowing them to drift off into
(06:16):
never never land, back to where they belong, or to
turn harmlessly into fairy dust, quiet and peaceful, safe and relaxed.
Allowing yourself to stay heavy, quiet in your space, and
(06:36):
allowing yourself to be in your bubble, safe and protected
and in this bubble. Imagine that you can float levitate
off your bed an inch or so, feeling weightless, feel
(06:58):
the cool air the backside of you, feel what it
feels like to be weightless, to float your bubbles with you. Always,
imagine that you can float a little bit higher up
(07:22):
to the ceiling. You see a tether to your physical body.
There you are floating, and as you look down on yourself,
imagine that you can see your body the way God
(07:44):
sees you, perfect, wonderful, beautiful, strong. Imagine that you can
see yourself through God's eyes and send love to yourself, joy, peace, acceptance.
(08:16):
If your physical body needs healing, imagine that you can
send that healing to yourself, whatever it is. Imagine that
you can sprinkle fairy dust onto your own body. Healing, peaceful, safe, joyous, nurturing,
(08:46):
love heals everything. Imagine that at this time, that as
you look down on your body from the ceiling or
little high, that you can send healing to yourself. Heal
(09:08):
those soul wounds, those times when you didn't think kindly
about yourself or the way you looked, or perhaps someone
said something unkind or judged you, or judged your body
or your face or your abilities. Imagine that you can
(09:36):
send so much love, so much heart, glitter, so much
fairy dust, that you can heal even the deepest soul wounds,
even the deepest scars, even the deepest hurts. Imagine that
(10:03):
in this moment, your soul, your subconscious are taking over
and going to allow you to heal, heal those parts
of you that think anything less than perfection when you
(10:25):
see your own reflection, feeling those parts that don't love you,
and love yourself unconditionally, your beauty. You're a rock star,
You're amazing. And imagine that all you have to do
(10:52):
is ask, and the universe will provide and will help
you heal whatever needs healing, if it's a thought, if
it's something in your physical body, anything tangible or intangible.
(11:20):
There's no healing too big for the God of your heart.
And imagine as you look down upon this version of yourself,
that you can see yourself with love and kindness, generosity
(11:43):
and grace, loving every part of you and healing any
tender spots so that you can have any conversation with
any body and you just hear compliments, affirmations, validations. You
(12:14):
look marvelous because you are marvelous. And take this into
your soul, your mind's eye, your psyche, your spirit. This
is nothing new, This is who you are, and imagine
(12:36):
that you can float back down back into your physical
body and allow yourself to feel satisfied, comfortable, in love
with yourself, feeling hopeful and motivated and most of them
(13:00):
all full of love. Allowing yourself to drift comfortably into sleep,
getting profound healing while you rest. This is doctor Cynthia Smith,
doctor Cynthiasmith dot com and this is the Intuitive Hypnotherapy Podcast.
(13:22):
Wishing you a wonderful sleep, good night,
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.