Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:02):
Hello everybody. This is doctor CynthiaSmith and this is the Intuitive Hypnotherapy Podcast.
I'm an intuitive, I'm a hypnotherapist, I'm a chiropractor, acupuncturist,
overall do Gooder, and most importantly, the mom to the talented and awesome
(00:22):
Shanty. Today's episode, we're goingto manifest, We're gonna stand up to
bullies, and we're gonna heal withkindness, all wrapped into one little Do
Gooder healing meditation hypnosis session. Andif you if any part of this is
(00:48):
a little triggering, just stay withme. Everybody gets a healing for this.
I'm just sharing with you some ofmy experiences over the past few weeks
and my viewpoint on them. Asa middle aged woman in a female body,
(01:11):
I have been hurt quite badly byindividuals who happen to have male bodies
and who have expressed quite clearly thatthey believe their male body has dominion over
(01:36):
my female body and they can treatme however they choose. They can steal
from me, they can lie tome, they can damage my things without
repercussion, and dare I stand upfor myself that they will get aggressive,
(02:00):
argumentative and threatening. Yeah? Yeah, it's been fun in my bubble this
past few weeks. So for thoseof you who run more female energy,
I would love it to have morefemale mechanics out there. If that's your
(02:24):
zen, please, I finally founda female bicycle mechanic. My scooter mechanic
is quite genuine and quite fabulous.The people to whom worked on my scooter
(02:49):
and I have this old scooter.It's two thousand and seven, a Prilium
Mohito Google it. It's very rare, so parts are very rare. So
when the toe driver broke my handbars, I can't replace that part.
That part doesn't exist anymore. Andhe decided that instead of taking responsibility for
(03:09):
breaking my scooter, which he washired to just move, he confronted me
aggressively, like show me where Ibroke it, and he would not agree
that he broke it until the mailmechanic at my scooter shop told him,
(03:29):
yeah, dude, you broke herscooter. And even then, when he
offered to pay for the damages,he insisted on negotiating with the mail owner
of the scooter repair place, themotorcycle repair place, instead of me,
the owner of the scooter, thathe broke. That was only one of
(03:53):
them. They're more. They saythings come in threes, Well did they
that just one? And and thescooter still isn't fixed. Literally had to
order parts from Italy or some ofthe things that he could repair and that
(04:15):
are still available. So supply chaindon't fail me? Now? So and
why do we want to heal it? Why am I? Because that's my
sen You know, I might havesome hiccups, might have some run in
and I took it on the chin. I mean that was hard. I
(04:36):
had a couple of It was arough week, not only the damage,
but I mean, I like itwas hurt. Like I was too stupid
to speak up for myself. Andhow dare I speak up for myself?
And I just got the term Iuse is whacked. I just got the
(04:56):
ship whacked out of me by thisguy, by another fella. I had
enlisted two to help fix my scooter, and and then some other things that
popped up, And which is whyI wasn't recording meditations. I was in
recovery, and so this is partof what I did in recovery. I
(05:21):
meditated. I sat with myself,what you know, I healed the wax
and you know, we're seeing thisin this country a lot. It's written
into our laws. There genuinely isn'tequality between male and female bodies in this
(05:44):
country. And so here's what Iwant to say. If you happen to
inhabit a male body and you feelthreatened by women or those in female body,
it's okay, like you're going tobe fine. You're precious too.
(06:08):
Your value isn't established by diminishing somebodyelse who doesn't look like you or doesn't
have the same outward appearance as you. You're still deserving of all good things.
You can rest assured that the universewants for you the same right.
(06:31):
And so with that being said,I implore you to look at your own
divinity and heal that divinity within yourselfso that you don't feel threatened by somebody
who's got baby making equipment. Youknow it, And when you do feel
(06:58):
threatened, to take that in additionalstep of harming that person, because anyway
you slice it, you're just generatinga boatload and negative karma for yourself.
And if it makes you feel better, I doubt if it makes you feel
better in the long run. SoI tend to try to be just more
(07:24):
fluffy and light in my podcast.But you know, sometimes things pop up
and the inequality and some of thethings that I've experienced recently being a woman,
middle aged woman who's not a sizesix, Oftentimes I'm absolutely invisible,
(07:49):
absolutely invisible, like I don't exist. Like you can pull in front of
me in your car, or youcan walk ahead of me, or you
can push aside, you can standin front of my mirror in yoga class.
I cannot be counted on. Andlike, dude, I'm literally sitting
right there and my bubble is rightAnd that's hard enough. You know,
(08:15):
that grind is hard enough day inday out, But it's when it's added
with an additional level of aggression andinvalidation. And how dare I speak up
for myself that that casual dismissiveness.You know, I've heard the term death
(08:41):
by a thousand cuts. It reallydoes get wearing, it really does.
And I'm the goofball that I willfreaking smile at anybody. You know,
I will. Let I have anadorable chihuahua if you haven't seen it in
some of my post and she willgo up to anybody and say hello,
(09:05):
and I'm adorable. And I thinkyou ought to pet me, and you
know, so she'll go up toa homeless person. She'll go up to
a homeless guy that's got an anklemonitor at the farmer's market on the on
the Newport Pier, and it's justthe sweetest thing because that person is like,
oh my god, you just mademy whole week, you know,
(09:28):
just having this little chihuahua, youknow, nuzzle up and want to hug.
So that's who I am. That'swhat we do all the time.
I'm here to spread love and lightand sunshine, and not often or not
always is it returned in kind.So but we can't change that by amplifying
(09:54):
the darkness. The only way wecan change that is to bring more light.
So that's what we're going to do. And the manifesting part is whatever
you want, I genuinely believe wantsyou back. You can ask the universe
(10:15):
for anything, including feeling good inyour skin, feeling so good in your
skin that you see the goodness ineveryone around you, and do not feel
any compulsion or compunction to diminish anyoneelse, anybody, any color. You
(10:39):
know, everybody is worthy of good, everybody is worthy of kindness. Everybody,
and it starts here, right here. I'm a poorting to my heart
space. So when you feel goodabout yourself, you are the light to
which other lights are on. You'rethe vibration that other vibrations want to match.
(11:05):
So if you're looking to manifest financially, be the change you want to
see in the world. Be theabundance you want to see in the world.
Be the prosperity you want to seein the world. Be the healing
you want to see in the world. So everybody join in now, Okay,
(11:26):
I shared my experience and if youwere that or have been, we've
all been the ding dong before.You know, just intend that you're going
to do better, that you're willingto grow, heal or evolve and thrive.
Let's see anything else. No,I think we can. I think
(11:52):
we can jump into the meditation now. Yeah, So if you're ready to
to take if you're ready to blowsome roses people that were ding dogs in
your space or to you, ifyou're ready to remember your vibration, not
(12:13):
just raise your vibration. You're alwaysgood sometimes we forget. Then get into
a comfy chair, find a niceplace to sit and close your eyes.
(12:37):
And when you're ready, take adeep, deep breath and let it out.
Do that again, take a deep, deep breath and let it out,
and with every natural breath, allowyourself to get heavier and heavier where
(13:01):
you lay, comfortable safe, Allowyour body to get heavy where you lay.
Close your eyes down, down,down, close your eyes. Let
your eyelids get heavier and heavier andheavy. And allow your closed eyelids to
(13:22):
be so comfortable that even if youtried to open them, they just wouldn't
work. Go ahead and try,yeah, and close them on down,
quiet, peaceful, safe, Andas you take another deep, deep breath
(13:45):
in and let it go, allowyour body to get heavy. Sink where
you lay or sit, Allow allall the tension to drain out of your
muscles by a peaceful, safe,releasing that tension as easily as your exhaled
(14:13):
breath. And as you release thattension and relax, allow your heart,
your crown chakra, to open tothe God of your heart and your own
divinity. Imagine that whatever you wantwants you back, That we are all
(14:41):
part of this wonderful tapestry that makeshumanity. We are all good, wonderful,
generous, perfect, and hopefully inyour mind's eye, imagine that there's
warm I mean that just drew ripsdown your body, releasing all of the
(15:03):
tension from the top of your headall the way down to the soles in
your feet, tips of your fingers, relaxing, releasing, allowing you to
get more and more comfortable where youlay, peace will, safe, comfortable,
(15:28):
And as you nestle in going deeperand deeper into relaxation, will count
backwards from five to one, asif you're walking down a beautiful staircase.
Five deeper down, quieter, still, peace will safe or down down down
(15:54):
deeper, down, drifting, floating, flying, Three deeper, still,
quiet, peaceful, safe, tranquil, serene, Two deeper, still deeper,
deeper, deeper, all the waydown in one down, down,
(16:15):
down, deeper, down into thedepths of your subconscious mind, this treasure
trove of your gifts, your tools, that part of you that's always active,
it's always there to protect you.In your mind's eye, imagine that
(16:37):
you're walking into a beautiful room withbeautiful double doors. And as you push
them open and step into this gloriousroom with treasures as far as the eye
can see, Florida ceiling, gold, silver, jewels, gems, artwork,
(17:00):
clothing, absolutely stuffed with treasures wonders. And each one of these treasures
represents one of your gifts, oneof your tools, one of your elements
(17:21):
of resourcefulness. We sometimes forget thatour being able to create something out of
nothing is a gift. Our abilityto stay cool under pressure is a gift.
Our ability to open email on thefirst try is a gift. Happen
(17:48):
just half for really, our abilityto rock a baby to sleep is a
gift. We so often overlook partsof ourselves that are tools, that are
gifts, that are wonderments. Asyou look around this room full of treasure,
(18:15):
take an inventory. This is nothingnew, This is who you are.
These have always been there. Feelfree to touch, rummage through.
Oh yes, that's right. Ican ride a bicycle. That's pretty cool.
(18:37):
Oh yes, I can manage myown calendar. Oh yes, I
have the gift of gab. It'sa gift. And as you look around
and you allow yourself to take theinventory of all the beauty and wonderment that
you already have already there for you, some of these gifts you recognize,
(19:04):
Oh yeah, of course, someyou dust off because you haven't seen him
in news and as you look around, you might find that you get a
little emotional. I have all ofthese gifts, all of these tools.
(19:30):
I am absolutely capable. I canmanifest, I can grow, I can
feel, I can evolve. It'sall right here. And as you look
around your space, you notice infront of you is this enormous mirror of
Florida ceiling, in this beautiful gildedframe. And as you catch your reflection
(19:59):
in this beautiful mirror, you noticethat you are able to see yourself the
way God sees you. This isthe mirror of validation. You may find
that you get a little emotional asyou see yourself through God's eyes, the
(20:22):
eyes of the Supreme Being, theGod of your heart, see yourself through
others' eyes. Take a moment asyou look in your own reflection in this
(20:44):
mirror of validation, and you beginto recognize all the beauty, all the
strength, all the resources, someof the scar to you from battles you've
won. But just like a parentwho absolutely adores their kid, you're able
(21:11):
to see yourself the way the universesees you. Precious, awesome, worthy,
deserving, kind, considerate, andso much more. As you allow
(21:36):
yourself to peer into your own gaze, allow that sense of belonging, that
profound sense of interconnectedness, to travelthrough your body. And as you allow
(22:02):
yourself to see yourself the way theuniverse sees you, the way Source sees
you, you might notice healings inyour physical body. Any injury or ailment
(22:23):
or discomforts that is not original equipment, it's not as God designed you.
We consider it foreign energy, andyou have the divine right to release it.
Imagine that you can see a mistof gold energy flow through your physical
(22:48):
body, healing whatever you're ready toheal. And as you allow yourself to
heal or traumas old words, oldinjuries to the soul, allow that gold
(23:08):
ferried us to fill you up,to fill you in, to heal you
with the tenderness, the grace,the joy, if you need that,
wherewithal the stand up to bulls,it's there already. Allow the gold ferried
(23:33):
us to unearth it, to remindyou how powerful you are. And as
you continue to hold your own gazein this mirror of validation, you might
find that you stand a little taller, your chin is lifted, your shoulders
are back. You may see yourselfas ready ready to go to that meeting,
(24:03):
or go into battle, or askthat special someone for a date.
Whatever you want wants you back,and the God of your heart genuinely wants
that for you. And allow yourselfto feel the kindness, kindness that you
(24:29):
can share from your heart to othersand you can accept into your heart as
you see yourself as part of thetribe or man, growing, evolving,
healing, And as you continue tosee your reflection in this mirror, you
(24:52):
might start to notice a hint ofa gold glow around you in all directions,
representing the healing you've just given yourselfand your own object divinity, allowing
yourself to continue healing, growing,evolving, thriving. From this moment forward,
(25:19):
and as you turn away from themirror and take one more look into
this fault of treasures, you lookat all of your gifts, all of
your tools with fresh eyes. Thisstuff is amazing and this is all you.
So as you look around your space, take it all in, know
(25:45):
that this and so much more isyou and what you have to offer the
world. So in a moment,count back up, bringing you back in
the waking awareness, and you willremember all that's meant to be remembered,
you will continue to grow, heal, and evolve in the kindest way possible.
(26:11):
In one, two, three,or five, eyes open, wake
up, back to the room.I'm doctor Cynthia Smith and that's a technique
I made up just recently for healingson the deepest level. And if you'd
(26:34):
like a session with me, pleasereach out hello at doctor Cynthiasmith dot com
or doctor Cynthiasmith dot com. Youcan check my website and you can request
an appointment there too. Until wemeet again, everyone, bye for now.