Episode Transcript
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Speaker 1 (00:00):
Hey, everyone, it's your Palalio Weston here back with another
episode of Ironwill Man. Today we're diving deep into something
that trips us all up. At some point, self doubt
ever feel like you're just not good enough, Like you're
playing a game where the rules are constantly changing and
you never seem to get them right. Trust me, you're
not alone in this. But here's the thing, my friends,
(00:22):
self doubt is a liar. It whispers those nasty little
doubts in your ear, making you question everything you do,
everything you believe in. But it doesn't have to win.
We can learn to recognize those insidious lies and replace
them with confidence, with that unshakable belief in ourselves that
lets us conquer any challenge. So let's break down how
(00:42):
to kick self doubt to the curb and build a
foundation of rock solid confidence. First things. First, identify your
inner critic, that voice that says you can't do something,
that tells you you're not smart enough, talented enough, or
worthy enough. Name it, Own it, and then start challenging
those negative thoughts. Ask yourself, is this really true? Is
(01:03):
there evidence to support this claim? Most of the time,
self doubt is just a bunch of hot air fueled
by fear and insecurity. Next up, focus on your strengths.
We all have them, even if they seem small or
insignificant at times. Maybe you're a great listener and amazing cook,
or have a knack for making people laugh. Write down
(01:23):
those strengths, big and small, and remind yourself of them Regularly.
Celebrate your wins, no matter how small they may seem.
Another powerful tool visualization. Picture yourself succeeding in whatever it
is that you want to achieve. Imagine the feeling of accomplishment,
the sense of pride. The more you visualize success, the
more likely you are to make it a reality. Think
(01:45):
of it like training your brain for success day after day.
Action breeds confidence. It's easy to sit around and think
about all the things we want to do, but actually
taking that first step is crucial. Start small, set achievable goal,
and gradually work your way up. Every time you complete
a goal, no matter how small, celebrated, you're building momentum,
(02:08):
proving to yourself that you can achieve anything you set
your mind too. And finally, remember this, Everyone stumbles, Everyone
doubts themselves from time to time. It's part of being human.
The key is not to let those moments define you,
learn from them, dust yourself off, and keep moving forward.
You got this, You know that feeling when you're about
(02:28):
to give a presentation at work, or maybe even just
ask someone out on a date. Your stomach just flips,
Your hands get sweaty, and that little voice in your
head starts whispering downs. What if I mess up? What
if they think I'm not good enough? Sound familiar, But
what if you could flip that script. What if instead
of letting fear control you, you harnessed it as fuel
(02:48):
to power your success. That's the kind of confidence we're
talking about here. Let's say you have a big job
interview coming up. Instead of obsessing over every potential question
or worrying about saying the wrong try this. Visualize yourself
confidently answering each question, showcasing your skills and knowledge. Picture
yourself making a great impression, leaving them eager to hire you.
(03:11):
That visualization isn't just wishful thinking. It's training your brain
to perform at its best. And remember, confidence is not
about being perfect. It's about embracing your imperfections, learning from
your mistakes, and showing up as your authentic self. So
what are you waiting for. Start taking those small steps
towards building unshakable confidence. Challenge those negative thoughts, celebrate your wins,
(03:36):
take action and visualize success. You've got the power within
you to overcome any obstacle and achieve anything you set
your mind to. Remember you're not alone on this journey.
Share this episode with someone who needs a little boost
of confidence, and let's keep spreading that iron will spear it.
And if you enjoyed this episode, hit that subscribe button
(03:56):
and leave us a review. It helps others find the
show and keeps the conversation going. See you in the
next episode, where we'll tackle another challenge head on. This
podcast is created with the help of advanced AI to
deliver thoughtful affirmations and positive messages just for you.