The Benefits of Presence:
How being present enhances our relationships, improves our work, and increases our overall well-being.
Reducing stress, anxiety, and depression.
Cultivating greater self-awareness and compassion.
Practical Strategies for Cultivating Presence:
Simple yet powerful techniques for bringing more presence into your daily life:
Mindful breathing and body scans.
Focusing on sensory experiences.
Practicing active listening.
Engaging fully in conversations and activities.
Overcoming Obstacles to Presence:
Identifying and addressing common distractions:
Constant thoughts and worries.
Technology and social media.
The pursuit of external validation.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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