KiRun - Runner's Club
Prepara gli eventi di running selezionati da KiRun. Ogni settimana gli allenamenti per i sette giorni successivi raccontati e spiegati da Roberto Narzisi di KiRun e Coach Paolo Vialardi
Episodes
Il 7 Settembre si ricominciano a costruire i sogni per un autunno di corse!
Attualità consigli sugli allenamenti e su tutti gli aspetti della preparazione, per chi è all'inizio e per chi vuole migliorarsi
30’ fondo lento
30’ fondo + 10’ in progressione
pre gara o pre lungo 33 KM gara o test
60’ fondo lento + 4 allunghi
riscaldamento + 30’ 3’piano/3’forte - 50’ fondo lento
test: 2km riscaldamento + allunghi + 5km test + 30’corsa lenta
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