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January 29, 2024 9 mins
3/10 osób zamawiających u mnie prowadzenie indywidualne lub plan treningowy pytają o dietę. Resztę sama uświadamiam, bo przecież jako osoby niezwiązane ze sportem zawodowo, nie musimy wiedzieć szystkiego. I dziś porozmawiamy o tym dlaczego dieta jest nierozłącznym elementem ćwiczeń, o ile zależy nam oczywiście na jakichkolwiek efektach.
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Pobierz tutaj bezpłatny plan treningowy bez sprzętu dla osoby początkującej.
Sprawdź trenera tutaj.
Platforma treningowa do ćwiczeń w domu - zarejestruj się.
_________
Potrzebujesz wsparcia? - skontaktuj się ze mną.
♦️Prowadzę szkolenia z trenerskie oraz zakresu Business Wellness i employee wellbeing
♦️Występuję na konferencjach i przemawiam
♦️Nagrywam podcast "Krótko o ruchu" oraz "The Good Life Show"
♦️Na LinkedIn dzielę się wiedzą z zakresu business wellness. Subskrybuj na LinkedIn biuletyn O wellnessie w biznesie.
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Chcesz wspólnie działać? Napisz: kontakt@wenecka.com


JUSTYNA WENECKA | trenerka medyczna, autorka metody treningowej Absolute Body Control



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