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December 10, 2024 • 28 mins
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Damilare Adeyeri is an Inspirational Speaker, Life Coach, Dance & Fitness Instructor, and an IRONMAN Triathlete. A former Tony Robbins Results Coach, Damilare completed almost 3,000 Coaching sessions helping individuals realize their growth outcomes. He was also the Lead Dancer for Tony Robbins events uplifting the energy and catalyzing transformations for thousands of participants in over 30 events, and audiences spanning 190+ countries internationally! With a unique background that fuses his diverse cultural experience, dance and fitness training, and modern self-development practices, Damilare provides dynamic experiential workshops for corporate leadership and individual wellness programs.

Damilare Adeyeri TEDX Talk: How to Boost Your Mood, Energy, and Productivity | Damilare Adeyeri | TEDxBGSU https://www.youtube.com/watch?v=dZXTPt7ucUk

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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
I followed what Lance Miller. I follow him so much.

Speaker 2 (00:03):
He's the world champion of public speaking I think from
the nineties ninety one or so. He says, write your script,
read it like you know it, and then throw it
away right, And that's what I did.

Speaker 3 (00:35):
You are in for a special, special treat. My man
Damie la Rey is in the building. He is a
ted X speaker, fitness instructor, does all of the things.
He's about to drop some gems on us and inspire us.
How you feeling, my brother.

Speaker 1 (00:52):
I'm doing fantastic. How are you robbing? Glad to be here?

Speaker 3 (00:56):
Man, I am too blessed to be stressed, And I
want to say one thing.

Speaker 1 (00:59):
You are actually the.

Speaker 3 (01:00):
First male TEDx speaker that we're interviewing, so I'm honored
to like have the first brother up in here with me.
So I've been I've been hanging out with all of
our female ted X speakers, which has been great, but
it's really cool to finally connect with one of my guys.

Speaker 1 (01:16):
Ooh, yes, well, glad to be here as well. You brother,
All right? Cool? So why don't we just jump right in.

Speaker 3 (01:23):
I'm really curious to know about your origin story as
it pertains to your TEDx journey. I know I had
an opportunity to listen to your talk. I know you're
from Nigeria, and I want to just hear a little
bit about what made you want to do a TEDx talk.

Speaker 2 (01:40):
Absolutely, so one of the things that is very particular
about ted X is an idea of what sharing right.
And so based on my life experience, I've got so
many ideas.

Speaker 1 (01:52):
I felt like, Okay, at what point do you share
what now? You just said it.

Speaker 2 (01:57):
I'm from Nigeria, and actually particularly I'm from south West Nigeria,
some from the Uroba tribe, and in my country, in
my culture, in my ethnic group, music and dancing is
a big part of everything we do, right, so celebrations
and when I say celebration is everything.

Speaker 1 (02:14):
When a child is born, we play music and dance.

Speaker 2 (02:17):
When an adult or an elderly passes on today afterlife,
we play music and dance. So when you look at
that as a part of my origin, even in religious setting,
in social setting, it created some kind of reflective experience
for me that, okay, so there must be something to
this movement beyond just a celebration.

Speaker 1 (02:40):
Now, as I grew through the different experiences.

Speaker 2 (02:43):
I enjoy dancing, and particularly did the Masters in Dance, Knowledge,
Practice and Heritage with a program called Coremundus. So just
think of it like the anthropology of dance, right. It
went deeper into how dance plays the roles in community setting,
bringing communities together, healing the embodied experience, dance as politics,

(03:05):
dances like identity. I'm all right, we've got to be
talking about this, right, Like everybody looks as dance mostly
from the entertainment perspective, but you hardly hear it in
a much more holistic perspective. So I was passionate about
sharing that, and what better stage than the teech stage
to share that.

Speaker 3 (03:26):
Thank you for sharing that. When you said that, it
kind of hit home for me because I'm from a
Caribbean background. You know, my parents are from Trinidad and
Tobago and dance was a big part of my upbringing.
But as I got older, I found myself maybe moving
further away from dance, almost like a little embarrassed to

(03:46):
be honest, like, oh, you're gonna dance, I'm not dancing.
I'm not a dancer. Talk to me about that, about
like the therapeutic aspect of dancing. Because for me, like
when I move and I dance, I always feel good,
Like afterwards, I always feel good. Talk to me about
some of the therapeutic aspects of dance.

Speaker 2 (04:04):
Absolutely, So when we go back into history, we see
how Western civilization created the distance between the mind and body.

Speaker 1 (04:15):
Right.

Speaker 2 (04:16):
It centered a lot of cognitive experiences versus the bodily expressions.
And so that's why many people feel like, oh, dancing
is this? So dancing is that I don't want to
move my body. However, it's a disservice to us because
it disconnects our whole essence.

Speaker 1 (04:34):
Right.

Speaker 2 (04:34):
And so when I say emotion, it's basically energy in motion,
and that motion is the movement of our body.

Speaker 1 (04:41):
And so the triptic experience.

Speaker 2 (04:44):
Of dancing is being able to move that energy through
our body.

Speaker 1 (04:49):
And it's becoming much more centered.

Speaker 2 (04:50):
This day is when you look at the research and
somatics and neuroscience of how every experience we have that
is emotionally charged creates some kind of think about it
like data, right stars a data in our body, right
in our number system. Now, when we move, we have
an opportunity to process that. When we don't, it becomes

(05:12):
stock energy that shows up in all sorts of things, right,
And I was given an example this morning in the conversation,
like tightness in the stomach, yeah, that's anxiety in somewhere, right,
heaviness on the chest that may be grief, you know,
tightness in the shoulder, right, that stress, and so being
able to just release through motion exactly, I know.

Speaker 3 (05:35):
Yes, get loose, I'm about to start popping and locking.

Speaker 1 (05:38):
Up in here right right right, you know.

Speaker 2 (05:41):
And and so that's exactly the trapeutic essence to dance,
you know. And I will go further by saying, we
don't want to box dance into the traditional forms or
the fixed forms of dance, right like the ballet, the tap,
the jazz, the sousa, the you know, tat dancing, all

(06:03):
of that.

Speaker 1 (06:03):
Now, we want to look.

Speaker 2 (06:04):
At dance from a whole, from a more holistic perspective,
which is movement, right, moving in the body, in fact,
joyful movement, right, rhythmic movement. This is what really helps
us shift that enters through the body.

Speaker 1 (06:19):
Very nice, very nice.

Speaker 3 (06:21):
So let's get into some of the more technical aspects
of your journey as a Techex speaker. Many of our
guests already have shared that they hired coaches to help
support them with their application process. Some of them applied
multiple multiple times before being selected. Some got asked to
come and speak what was your story in terms of application,

(06:41):
Like you applying for TEDx and just talk to me
a little bit about the selection process.

Speaker 2 (06:46):
Absolutely, So I came into TEDx as an accomplished speaker, right,
someone who has stood up in front of people to
do trainings, to do speaking. So that nerves or fear
of public speaking, so to say that, I say, commar
with most people wasn't necessarily present for me. For me,

(07:07):
it was more of a journey of a stage to
share my idea, to share a transformative knowledge that could
continue to impact people.

Speaker 1 (07:16):
So one of the things that were important to me
was location. Right.

Speaker 2 (07:19):
So I went to the Tetex's website and looked at
the list of all the events for the year wherever
they could be right, And so I was looking at
locations that I could possibly travel to should I be selected.
So that was my first criteria, right, and I short
listened to about sex right.

Speaker 1 (07:37):
In fact, I picked on in France.

Speaker 2 (07:40):
Yes we is your p said many poor You said, yeah,
that's it.

Speaker 3 (07:49):
One on put Deeple on Front fed Habita on fronduzon.

Speaker 2 (07:54):
Ah that cost a bomb terrible Mayor jab I come on,
I Lodge, Lolan Concert, Pascoe to Don Juans your part conversation,
said La mache Sollo restaurant, A logo, Joe.

Speaker 1 (08:16):
Concert, Don Juns. There you go, cool Mac. That's the
premire for premire.

Speaker 3 (08:23):
For Papa Fran only podcast.

Speaker 1 (08:32):
Yes, so this is the premiere episode for everything Everything
dancing dancing. That's the first dance moves out.

Speaker 2 (08:43):
Yes, yes, So anyway, so I picked Come On Friends
because actually I had lived there for about ten months
back in twenty fourteen, so it would have been an
opportunity to also go back to see Friends had I been,
you know, chosen.

Speaker 1 (08:56):
To speak there.

Speaker 2 (08:57):
I picked Bowling Green, Ohio, because I went to grabs there,
So I kind of picked a few locations where strategically
I would like to travel to one. The second thing
for me that was important is each TEDx event that
I've seen has a theme, right, and so I wanted
to make sure that the idea that I was wanting

(09:18):
to share on stage aligned with the theme of the event, right,
And so could I spin how dancer movement will be important?
For climate change, yes, could I spin how dancer movement
could be important for AI and movement you know and technology?

Speaker 1 (09:34):
Yes.

Speaker 2 (09:35):
However I wanted something that resonated, you know, the closest,
so that it increased my chances of being selected. And
I ended up speaking at ted XPGSU which is in Boulgan, Ohio,
and the theme of their event was for the public good, right,
and so I was able to set the stage that movement.

(09:56):
In fact, daily movement enhances our mood, our productivity, our energy,
and enhances our interactions. So basically, when you feel good,
you do good, right, and when you do good, it's
for the public good.

Speaker 1 (10:11):
Basically that was that was my through life, right.

Speaker 2 (10:13):
So again you know, recap location was important to me
in terms of polaces I was applying.

Speaker 1 (10:18):
Second was also the theme of the event. And third
is the timing.

Speaker 2 (10:23):
So most events are already choosing their speakers six months
ahead of time, right, maybe a few three months ahead,
so to speak.

Speaker 1 (10:32):
In twenty twenty four.

Speaker 2 (10:34):
I was looking at this list in twenty twenty three, right,
so a year ahead, so that I had enough time
to research, choose the venues or the event, and then apply.

Speaker 1 (10:47):
So I'll stop with that and we could go more
if you have any specific questions about that journey. This
is going to blow your mind.

Speaker 3 (10:56):
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Speaker 1 (11:04):
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Speaker 3 (11:11):
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(11:32):
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(11:54):
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Speaker 1 (12:03):
That's good. That's good.

Speaker 3 (12:04):
Just to recap, you gave me a nice three step process.
You said that the location was important because you were
strategically applying. I think that's a nugget, So write that down, folks,
strategic applications. I think that's something that some of the
folks that have been on the show recommend just applying
any and everywhere, which can be a strategy as well.

(12:27):
But I love the idea of being strategic in terms
of the locations that you have some sort of connection
or roots. Question, was the Bowling Green the same Bowling
Green school you went to?

Speaker 1 (12:39):
Correct? Correct? So that's another nugget. Yes, that's another nugget
for sure.

Speaker 2 (12:43):
Yes, yes, And in particular, this came up to me
because while I was looking at the different Techex events
and the pages.

Speaker 1 (12:52):
Jacksonville, for example, he and Floyd are requires that you have.

Speaker 2 (12:57):
A connection to the city of Jacksonville, Right, So you
were somewhat involved in the community, right. I find some
other Techex events that were particular to enhancing the feminine voice. Right,
so it was AX women's event. Now I had no
business applied to such an event. Did I have an
idea what sharing?

Speaker 1 (13:17):
Yes?

Speaker 2 (13:17):
However, so saw that this event was very particular about
what we're looking for, and so that's important.

Speaker 1 (13:25):
Yep. And I'm actually in.

Speaker 3 (13:29):
The process of applying for a location that has very
similar requirements.

Speaker 1 (13:36):
So my first X talk was here in the Atlanta
area where I lived.

Speaker 3 (13:42):
So it made sense, right, But for this other chapter,
I have some relationships with some of the previous speakers,
and I know it's because you know, not ALLX events
are the same level of professionalism. Right. You might have
one it gets approved and done like with a cardboard
sign ted X, right, which is okay, the idea is

(14:05):
still the idea. But for me, what I'm trying to
do is really align with very you know, high quality
TEDEX events. Align myself with you know, you know, top
of the line organizations. With that said, I find that
because they have that barrier, I'm trying to find creative
ways to you know, break through. So I might not

(14:28):
live there, but can my story or can my message
for this talk align somehow with their community? So I
love that we're having the conversation about that. So okay,
so now you talked a little bit about your steps
and actually applying.

Speaker 1 (14:43):
You've been selected.

Speaker 3 (14:45):
Now you have to find tue a message that it
sounds like you already had talk to me about refining
your message and then actually rehearsing what was your day
to day in terms of rehearsals.

Speaker 2 (14:56):
Great, So I'm a member of TOAST my I had
been in toastmasters for about two years. So I was
already going every week practicing public speaking. Right, so we
will have like speaking presentations, we have what we call
table topics, which is basically impromptu speech. So I had
so to say in my sendbox where I could go

(15:18):
and practice my speaking for someone who doesn't have an
organization like that near them, or they have not joined
family and friends. Right, record yourself on zoom. So my
process was this. I followed what Lance Miller. I follow
him so much. He's the world champion of public speaking,
I think from the nineties ninety one or so. He says,

(15:41):
write your script, read it like, know it, and then
throw it away, right, And that's what I did. So
I wrote my speech so that I had an organization
of my ideas.

Speaker 1 (15:58):
Right.

Speaker 2 (15:59):
Then I learned it, read it over over again, practicing
it so that I know the speech not just by heart,
for my body right the flow of it. Then I
rehearsed in front of the camera. I recorded myself saying
the speech. I watched it back, took notes of different
things I could do. Then I presented it live in

(16:22):
my local toast master's club. God additional feedback.

Speaker 1 (16:26):
Right.

Speaker 2 (16:26):
So one of the things I loved about being member
of toast Master is we have what it's called evaluators, right,
so when you give your speech, people are as signed
as evaluators to give you feedback.

Speaker 1 (16:37):
And the feedback ranges from choice of words.

Speaker 2 (16:42):
The speed of your speech, tonal clarity, enunciation, body gestures
like all those.

Speaker 1 (16:50):
Little things that helps you enhance your message. Right.

Speaker 2 (16:55):
So I got the feedback on that from watching myself
in the video and also from my Toastmaster colleagues. Then
I went back again to incorporate that feedback, right and
recorded myself again doing this. Now, I gotta tell you this,
It depends on the techx event. My teedx event also
had a rehearsal opportunity available right where you could come

(17:19):
in a few weeks before the event to walk the stage,
record yourself, kind of feel the vibe of the place.
So that was one option, and then the day before
the event we did the rehearsal as well. So I
think if there's anything takeareway to summarize it is repetition, improvement. Repetition, right,

(17:42):
So repetition, feedback, improvement, repetition. So practice over and over again,
get the feedback, incorporate the feedback practice again, so that
when you go on stage you know your speed not just.

Speaker 1 (18:01):
By head but in your body.

Speaker 3 (18:06):
Yes, yes, I've heard don't just memorize, internalize, And that
was for me very similar.

Speaker 1 (18:13):
I was.

Speaker 3 (18:15):
I wrote it, then I like read it, listened to it.
I like recorded it, and then I listened to it.
But I had gotten so immersed in it that I
just memorized it. It was like because I had internalized
it so much. Now, don't get me wrong, there would
be sometimes where I would say, you know, mom or
mommy right, so that it might change depending on the flow.

(18:39):
But I love the actual improvement piece. And that's one
thing for me because I come from a hip hop background,
so a lot of my stuff is like you don't
share it until it's done right. So a part of
me was I didn't really share my speech with a
lot of people. I mean my presentation. I share the

(19:00):
written version with the organization. They gave me some recommendations
for edits.

Speaker 1 (19:04):
I shared it with. I have a speech writing friend.
I gave them my speech.

Speaker 3 (19:08):
They made some suggestions, but in terms of my performance,
it was just me videoing myself and like you, I
have experience speaking on.

Speaker 1 (19:15):
Stage so I felt confident.

Speaker 3 (19:17):
But I love the idea of not just presenting to people,
but presenting to speakers.

Speaker 1 (19:22):
I think that is a jewel.

Speaker 3 (19:24):
So for you new public speakers out there who want
to get onto the Tedex stage, it's worth your time
to consider joining an organization like toast Masters. I love
that suggestion.

Speaker 2 (19:35):
Absolutely, absolutely, And it's okay to use different words like
mom my, mommy or things like that. It makes it
even more natural because at the end of the day,
what you're presenting is the message.

Speaker 1 (19:48):
Not the script, right. I love that. That's a nugget. Yeah. Yeah.

Speaker 2 (19:53):
The script is just a guide for you to organize
your ideas, which preferably these are ideas you're well familiar with,
you know, And if they were to wake you up
from sleep and say, you know, tell me about this idea,
I'm like, you know, what do you think it's importance

(20:13):
of movement.

Speaker 1 (20:14):
To our daily leaving?

Speaker 2 (20:16):
I can talk about that, right, And that should be
the goal of anyone stepping on the Tedex stage, is
that you know your content enough to be able to
talk about it when woken up from sleep.

Speaker 3 (20:28):
If you ever got any value from one of our episodes,
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(20:53):
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that review. Five stars, five stars, five stars.

Speaker 1 (21:05):
That's good.

Speaker 3 (21:07):
Tell me a little bit about your life after TEDx, Like,
what kind of you know, experience have you had since
walking off of the Red Dot now that you're a
TEDx speaker.

Speaker 2 (21:20):
Absolutely so, a couple of things that came to mind
at all. I want to make sure that we get
to it and then I'll talk about that is earlier
on you mentioned about DIFFERENTX events having different status.

Speaker 1 (21:32):
Yes, that is true.

Speaker 2 (21:34):
And as a TEDx speaker, your audience is global. It's
beyond the people in the room, right So for the
fact that that talk would end up on YouTube or
whatever the platform you know that TEDx puts it on
that tex page, you are exposed to the world, So
focus on I have an opportunity to speak, and my

(21:56):
message is going to reach a larger audience in the world.
So absolutely wanted to emphasize that.

Speaker 3 (22:02):
Okay, yeah, thank you, thank you sir, thank you, save on.

Speaker 1 (22:14):
Please here.

Speaker 2 (22:17):
So that's what So life after tex is as good
as life. So ted X was one of the I
would say things.

Speaker 1 (22:27):
That I did, which is part of my daily life.
What do I mean by that?

Speaker 2 (22:31):
I was already speaking, teaching, coaching in my world. That
t X became an additional step in spreading the message. Right,
So I already have a website joinsata dot com where
all my stuff is, right, I get invited to speak,
you know, at different events where I share this message

(22:52):
and other ones similar like inspirational leadership. So TEDx just
gave an additional opportunity to spread the menage. Now I
say that because I'm aware that for some people ted
X is a strategic springboard to the next thing they're
trying to launch or do. Right, So it may be okay,
I'm taking my message from a local chapter to a

(23:14):
bigger chapter, and then right after the ted X they
put so much effort into publicizing the talk and getting
out there and spreading the message.

Speaker 1 (23:23):
Absolutely, yes, that's one way to do it.

Speaker 2 (23:26):
For me, it was also another fun thing to do,
so and maybe also that's why you made it very
comforting for me to do. You know, it's like, oh,
you want to do X. Yeah, sure, that sounds like
a fun adventure.

Speaker 1 (23:42):
Let's do it. So that's it.

Speaker 2 (23:45):
So beyond ted X, I'm still coaching. I have coaching clients.
I'm still getting invited to speak at events. I love
to be on stage and to communicate. And in particular,
which is also connected to what I want to share
about being a speaker in general, is that I always
want to give.

Speaker 1 (24:02):
People more than information.

Speaker 2 (24:05):
I want to give an experience, right because information is
everywhere you can search. I mean everything I've said right now,
if somebody puts the time to search on Google, research papers, documentary,
they can find that. So it's not about information. However,
that moment in time where we are together that I'm

(24:25):
sharing that information, I want to make it an experience
for them. And what makes an experience is my story.
Right now, That's not what they're going to find in
the research books. They're gonna find that from me, right,
My story, my emotional engagement. Right, I'm able to communicate
or express my emotion through those words.

Speaker 1 (24:48):
To connect with them.

Speaker 2 (24:49):
And of course, okay, this maybe a little bit woo
would It's fine, I'm gonna say it. It's it's the
energy exchange too, right, So the energy of the change
of our interaction with each other in space, in time,
in that moment, all matters, and that's uniquely you as
a speaker. Whoever is listening right now, nobody else has that.

(25:14):
That's your magic, man, Well well that was that was
powerful man.

Speaker 1 (25:20):
Listen.

Speaker 3 (25:21):
I want to make sure you have an opportunity to
share any you know, places that you'd like folks to
go if they're interested in your coaching services or they
just want to connect with you.

Speaker 1 (25:31):
The floor is yours.

Speaker 2 (25:33):
Absolutely, So joy inside out, so joy the emotion inside
within and out outside. So Joy inside out dot com.
That's my website that you find how to book me
as a speaker, how to sign up to work with
me as a coaching client. I also do movement classes
every now and then, either as a workshop for corporate

(25:55):
organizations as to ONEESS program or just with a group,
so that is there as well too. I love to
sell as a dance so if you're in the Tampa
Bay area and you're out dancing, find me on the
dance floor.

Speaker 1 (26:06):
I love to share that with you. I'm also on Instagram.

Speaker 2 (26:09):
Instagram is my name Dan me Larry on the score
ad a are so dam Alai on the score ada area.
That's there on YouTube as well, I have that, so
I am dam Laradieri on YouTube. So yeah, my name
or my website joinside out dot com is an easy
way to find me and definitely reach out. And if
you're an up and coming speaker you're looking for more tips,

(26:29):
you know, needing support, I'm always happy for you to
contact me to pick my brain.

Speaker 1 (26:34):
Right.

Speaker 2 (26:34):
This is not a coaching session, right, this is just like, hey,
you've done this, you know you have any tap, idea,
something that can help you in my journey, you know,
depending on my schedule. Okay, I better be careful what
I when I When I offer this, I may be
happy to watch a video recording. So I'm offering this
to your audience, right, Robin, I'm offering this to your audience.

(26:57):
I'll be happy to watch a video of this speech
record and give a feedback on that.

Speaker 1 (27:01):
So how about that? That is an awesome, awesome gift.
We're grateful for it.

Speaker 3 (27:07):
Well, listen, listen, thank you so much for sharing a
little bit of your light with us today.

Speaker 1 (27:11):
We are super grateful.

Speaker 3 (27:13):
I do want to mention that this is season one
of the show, so we're asking everyone who comes on,
would you come back and visit us if we decided
to run a season two, Yes, come.

Speaker 1 (27:25):
Back and visit us.

Speaker 2 (27:26):
And you didn't say it all anybod, I'm gonna go
ahead and say it, like subscribe and share this podcast with.

Speaker 3 (27:32):
A friend, Okay, monsieur said, Miss bku avoir auvoir teller.
I mean, if you can hear the sound of my voice,
you stuck around until the end. Thank you for being
an overachiever In all seriousness, we appreciate you so much

(27:53):
and would love to connect further. So if you could
please visit Robin Nathaniel dot com and sign up for our.

Speaker 1 (28:01):
Free Red Circle Talk newsletter.

Speaker 3 (28:04):
Every week I'll share a link to our newest episodes,
but also I'll give you some cool resources like TEDx applications, trainings,
and more. Views and opinions expressed in the podcast belong
to the original creators and do not represent the views
or opinions of Ted ted Talks or any related trademarks

(28:26):
or copyrighted works in any official or authorized capacity. The
purpose of this podcast is to provide commentary from a
fan's perspective.
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