Episode Transcript
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Speaker 1 (00:00):
Hey, there, beautiful people. Siana Cruz here your daily dose
of motivation and real talk. Ever wake up feeling like
you're dragging yourself through mud? Like even coffee again quite
kicks her at your day? You know that feeling when
the to do list is looming and that inner voice
whispers just five more minutes. Well, I'm here to tell
you those days are officially over. We're saying goodbye to
(00:23):
the lazy ear and hello to brand new chapter one,
where we rise and shine with intention, purpose and a
whole lot of energy. And guess what. It all starts
with our morning mantra. Think of it as your personal superpower,
a little dose of magic that sets the turn for
your entire day. It's not just about being positive, it's
about setting clear intentions, programming your mind for success, and
(00:46):
embracing the awesome potential that lies within you. Now, let
me spell the tea on five key takeaways to level
up your morning mantra game. First things first, make it personal.
This isn't some generica I'm Amazing spiel. It needs to
resonate with you. Speak to your dreams and reflect your
unique journey. Think about what truly motivates you. What are
(01:07):
you striving for. Maybe it's conquering that big project at work,
finally finishing that booke you started months ago. Are simply
showing up as the best version of yourself. Second, keep
it short and sweet. We're not writing a novel here.
Think by its size. Punch You phrases that pack a
powerful punch, something like I am capable to day, is
(01:27):
a good day, or even just less to do. This
can be incredibly effective. Remember it. The power of repetition
is real. Third, speak it with conviction. This isn't about
mumbling under your breath while you stumble to the coffee pot.
Say it out loud. Feel those words in your heart
and truly believe them. Forth, visualize your success as you
(01:49):
repeat your manaser. Picture yourself already achieving your goals. See
the smile on your face when you conquer the challenge.
Feel the pride of accomplishment, and embrace the positive energy
that comes with knowing your one step closer to your dreams.
And finally, be consistent. Consistency is key. Make this part
of your daily routine, just like brushing your teeth or
(02:10):
making your morning coffee. Over time, these words will become
ingrained in your subconscious shaping your thoughts and actions and
ultimately leading you towards a more fulfilling life. Ever, notice
how sometimes even when you're feeling totally drained, a good
sum can instantly lift your spirits. Or how a simple
compliment from her friend can make your holiday brighter. Well,
(02:32):
your mourning mantra is like that. It's a personalized send
track to your success, a constant reminder of your parent potential.
Take Sera for example, she used to wake up feeling
overwhelmed by her workload, constantly battling self doubt and procrastination.
Then she started incorporating a simple mantra into her mournings.
I am focused, I am capable. I can handle anything.
(02:54):
It was like flipping a switch. Sarah began tackling her
tasks with renewed energy and confidence, noticing a significant improvement
in her productivity and overall well being. Remember, you are
not just surviving, You're thriving. Embrace the power of your
morning manter and watch as it transforms your life. So
what's your manter going to be? I want to hear it,
(03:18):
Share it with me on social media using hash my money.
Mantrellits inspire each other and rise together in this amazing
journey cold life. Remember every day is a fresh start
and new opportunity to shine, So go out there on
it and make it an incredible one. Until next time,
keep your energy high, in your spirit bright, see you tomorrow.
(03:44):
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