Episode Transcript
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Speaker 1 (00:18):
Right, all right, good morning, Good morning everybody. That's my
theme song, and I love it. I hope you had
a great Fourth of July yesterday, I know I did.
I really enjoyed all the wonderful programs that they were
putting on television. And then I went here where I lived.
We had a big parade. Everybody's golf cart was decorated
(00:41):
real beautifully, and everybody seemed to be having a wonderful time.
And everybody here, everybody seemed to love everybody anyway. And
I'm just I was just happy from yesterday. I really
enjoyed it, and I'm hoping everybody else enjoyed it too.
All right, good day to everybody. To you all, I
prayed it's you are having a wonderful weekend as well,
(01:02):
because you have a like I think a three or
four day weekend now would sounds great. So I hope
you really enjoy that as well. And thank you for
tuning in to fifty plus. The fifty plus show is
for the fifty plus and all the rest of us. Right,
I'm your host, and I love everybody. Always say that
because that's what I feel. I love everybody. I'm at
(01:23):
the age now where I can do that. I love
everybody without feeling it. I'm like a grandpa, and like
most grandpas and grandma's, you know, we always love all
the younger people. We love all our grandchildren. We love
children period. We love all the younger people. Glad to
see them coming and everything, and that's what we do
(01:44):
mostly so, and that's what I do. Is one of
the main reasons why I do this show. And we're
living longer than ever. People are living back to I
think it's seventy nine point three age that you should
be agent. I talk with some people that call me
this morning and asked different questions and they were telling
me that they were seventy five, seventy eight and all
(02:06):
that so, and they're doing well and life should be well.
You know, we used to die maybe at sixty five
or early, mostly fifty five people, but we've learning now
how to stay healthy, how to keep ourselves living longer,
and that's what this show is about. Mostly now many
are living too. To see that people are living to
(02:27):
see their great grandchildren. There's a whole lot of people
that I talked to and said, I'm seeing my great grandchildren.
I have them too. I have my great grandchildren and
so things are really wonderful and was really nice and
I really enjoyed it, and I think everybody else do it.
This is the program that started because of the things
(02:49):
that I just said. We're living longer, we need to
have more information. There are new experiences that we needed
that we're be dealing with. And these new experiences, well,
sometime we make a lot of our mistakes in our lives.
And the reason why we make most of the mistakes
we make in our lives is because we don't have
(03:11):
the knowledge. We don't know because there's nobody really teaching
these programs. I guess there are people who are doing it,
but you have to seek them out. So I'm doing
it on the show this I'm doing my part to
try to get a lot of the information over to
you too. And the new experiences that we have. It
(03:31):
comes with long jevity and when you get longevity, you
better be ready to live it. And that's what I
want to try to get the point across to you
that you have to learn to live longer, and you
have to learn to live doing the right things so
that you're don't be unhappy. Some people say, well, you
(03:52):
know those golden years for me are like a lot
of resty years, and so there's a reason for that.
We can turn that rust, we can get rid of
that rust. We got to get rid of that rust
out of there so we can get you back to
where you're supposed to be and live your life to
where you're supposed to be. And that's what we teach
on this show each week to help you to do that. Now,
(04:16):
our health is the number one idea that we need
to know about your health. If you got that going,
you're going to be doing pretty good. Your health is very,
very important. And so how what you learn You have
to hear research or what people are doing. And there's
a lot of people in this country that are doing
(04:39):
all kinds of research to try to make life better
and to find out solutions to what some of our
problems are. And you know, last week I was telling
you about the show where we said that over seventy
percent of all American adults in this country have a
chronic disease. Seventy percent. That's a lot. So we need
(05:05):
help people go into business and they're allowed to be
in the business, and they'll be selling us things that
we shouldn't be selling us. I was reading this today.
I think if you go around the world, there's one
hundred and thirty four countries, we have seventy percent chronic diseases,
thirty four one hundred and thirty four. Other countries has
(05:27):
only ten percent of their adults that have a chronic disease.
So we somehow we're doing something wrong. I don't know
what it is, but I'm going to tell you how
to stay healthy and how to live with joy, not
being in pain, not just be in pain. Most people say, well,
(05:50):
I'm eighty four or eighty nine years old and all
I'm doing is been is. I'm just totally unhappy. My
knees are hurting, my joke points are hurting. Why should
I want to live to be eighty or ninety? What
is longevity about for me? Well, it's good for you.
You have to learn and you have to listen to
(06:12):
what the solutions to all your problems are. That's what
it is. Most people think, well, because I get old,
I'm supposed to go through No, you're not. Because you
get old, you're not. I don't even believe in sickness
in the beginning. So if you start off with a
good basis idea of what you think lives should be,
(06:33):
then that's where you're gonna go. We are responsible for ourselves,
whether we like it or not. No, some of us
we blame Mama, we blame God, we blame my every
damn thing that we think of, but ourselves blame yourself.
And you're in control. If you blame other people, then
they're in control of your life. So you want to
(06:55):
be in control of your life. Listen to some of
the things that you need to know and practice them.
People may listen, then don't practice. You have to practice
the things that you need to practice in order to
make your life better, in order to live longer and
do the right things. So to teach how to deal
with these issues that we don't like about aging. Many
(07:20):
of us have enjoyed our youth. They had fun, and
some of us overdid it. We did overdid it when
we're in our youth. See, when you see, we don't
have to be like about aging. There's things that we
don't like about aging, But if we did the right
thing when we were young, we might not have many
(07:41):
of those problems. But if you happen to have those problems,
if you didn't do it, then Hey, this is what
this show is for you. Well, so listen. I do
the show for free. I donate my time, my heart
because I want people to understand and feel like I feel.
I'm ninety five. I was ninety five June to sixth
just past. I feel great, I feel wonderful. I went
out and played golf a Thursday with my sons. We
(08:04):
had a great time. So that's what it's all about.
And that's what you should be doing. Now you're retired.
You don't have to go to work. You should be
enjoying life. You should be having fun. You should be
doing all the wonderful things. But many of us enjoyed
our life too soon. When we were young, we had
fun doing a lot of things that we have to
(08:28):
pay for now. We didn't know we had to pay
for these when we got older. At the time, we
just thought we were doing the jersey, the number one
thing that we did. A lot of us over did
or whatever. I'm don't don't worry, I'm guilty. I did
the same thing. Starting with alcohol, many of us drink
alcohol to excess at a mouth. Some of us used
(08:52):
to have things where we see who could drink the most,
who could who could, who could, who could drink the strongest,
all kinds of stuff like that. We didn't know that
we were harming our inside. Then alcohol is a poison,
and we don't see that because we think, oh, it's
okay to drink because it's made to fit so that
(09:14):
the people don't have It harms you. It harms you.
I know. I think every male in my family died
from alcohol. The liver or their kid's something like that
is not a good thing to do, but we all
do it when we're young. Myself, I used to drink
(09:35):
and I used to party. I had good fun like
everybody else. But I stopped early when I was like
twenty seven. I got married and I wanted to make
it feel good example, to set a good example for
my children. So I stopped smoking and I stopped drinking.
And that's what I did for my children. Well, I
(09:56):
was doing it for them, but you know what, it
helped me, and I appreciate it. Sometimes when you do
good for other people, the good makes you better. The
good rewards you for doing good for others. Sometimes when
you do that. But back in the day, most people
used to smoke cigarettes. Remember that I smoked cigarettes. I stopped.
(10:20):
When I found out what all they was doing, I stopped.
I did a great show. I worked in television and
I worked a lot of different types of shows. And
one of the shows that we did back there was
a show about cigarettes and all the harm that it
does to you. It does more than what you just think.
You give you a liver lung cancer, but it does
a lot of other things to your body as well.
(10:44):
Because you know, it just wasn't a great thing to do.
So a lot of people stopped smoking. And I don't
know about other states, but where I live at you
there are very few people that smoke. I used to
go to certain places smoking everywhere. Now very few people smoke.
We learned that it was causing diseases and that smoking
could be deadly, just like alcohol. So we have to
(11:07):
learn to get rid of that. But then you want
to have fun. I wanted to have fun, See, I
didn't like the idea not Sometimes I drink a little
red wine now, so when I go to a party,
if I want to get started in the crowd, I
just have my one glass of red wine and I'm
ready to roll in. So I brought back down.
Speaker 2 (11:26):
Now.
Speaker 1 (11:26):
I don't know if red wine will really hurt you.
I know this alcohol in it, but I know that
people around the world drink red wine and they're not fat,
they're not sick, they don't have any chronic diseases and
all that. So it can also be additional to you
as well. But you have to do it right. You
have to understand what's going on. Then came along the
(11:47):
drug hero You remember that I went through the drug
Hera too. I didn't like the drugs because I couldn't
function too well. And I was a cameraman and I
worked in television, like I say, and I had to
have my senses rich. So for me, it wasn't a
good thing. And like I said, I was setting an
example for my children too, so I didn't. I didn't
get into that a lot. I did. I've tried imla
(12:11):
like everybody else. I took a smoke, but I didn't Inhale.
I in Hell, I smoked for a while and everything.
So even you know, even now, if I want to,
it's legal now, so I would have a smoke, but
I'm not gonna do anything serious. I've never been addicted
to anything, and that's what you need to do. Make
sure you're not addicted to anything. Now, there is one
(12:35):
serious thing that you also want to I'm thinking about
our eating. There's another big problem. We eat the many
read fast food. We eat this kind of food. We
go to all kinds of things with our food. Our
food has gotten taminated, it's got it's different. I think
our food is really one of the biggest things. People
(12:55):
that's selling uh food that is that that has grown healthy,
and they got food that is not. So you know,
you have to really realize and pick out and make
sure you're doing the right food. And I have to
talk to my friend this morning and said his wife
is taking up she's a nutritionist now and learning a
lot about the food that we take. For some reason
(13:16):
other nobody really teaches us all the things about the
food that we're eating and what to eat and what
not to eat. We have a lot of different stuff
in our food that there and thirty four countries don't
have the red dye blue that all kinds of stuff
in the food. I don't know how it's legal. I
don't know how it's got to be there, but it is.
(13:37):
And we're still eating all this stuff. And it's the
wrong way to eating food. And not thenly got food
that are engineered food, all kinds of way food like that.
So I'm not sure if that's what the cause of
us having all these diseases. I don't know. This show
is about healthy living and we want to be concerning.
We also want to exercise and to try to teach
(13:59):
you about exercise and to help most of our people
to handle the ailments that they have. To be sure
to tune in every Saturday so you can hear a
lot of those solutions and a lot of things that
you can do. If you're having any kind of problem,
if you already help it, then you probably know what
to do. But if you don't listen to this show
(14:23):
every Saturday, I'm here. Aging requires that you stay healthy
and strong. There's a lot of people that getting weaker
and weaker and weaker as they get old. So today's
show is going to be about how to build your
muscle mass back, because what happened. Your muscle mass are
getting to go away. And you know about that thing
on your arm, that big thing like that, and you
(14:44):
see out my arms are getting much better. I'm getting
getting a little muscle there because I'm working on it
and I'm trying to make sure I do. I got
some weights. So if you want to try to help
yourself and keep yourself strong, because you're gonna fall if
you don't, and if you you follow, you may harm
yourself more than you Thank you all. So listen to
(15:04):
the next part of the show. I'm going to tell
you how to build your muscles in your body and
keep you strong and healthy. This is it, Grandpa. I'll
be right back, so stay tuned. You don't want to
miss this because it's about your life.
Speaker 3 (15:19):
Be right back, missus, Chuck Hayes, and I'm David Goold.
Speaker 1 (15:38):
Hey.
Speaker 4 (15:39):
Las Vegas check or Flag Report hearing every Thursday morning,
ten am on AM fourteen ninety CAMI Team ninety eight
point one FM.
Speaker 3 (15:47):
David, what are we going to do in regards to
Formula one this year?
Speaker 4 (15:50):
Welcome better, get your bags packed and get your passport
ready because we're going to be going to Asia, We're
going to Europe, we're going to South America, and we're.
Speaker 1 (15:57):
Going to Vegas.
Speaker 4 (15:59):
That's a Las Vegas Checker FLYG report every Thursday ten
am here on AM fourteen ninety k E T ninety
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Speaker 6 (17:09):
Hello listeners, this is Christopher from the Christopher Show. Hey,
if you miss one of our shows you're at KMET
don't worry about it. You can go to our web page,
and that's KMET fourteen ninety am dot com. Go to
the homepage, click on the SoundCloud tab and hear any
show anytime you want.
Speaker 7 (17:30):
Join Event Walker every Tuesday at four o'clock pm on
KMET ABC News Radio fourteen ninety am, FM ninety eight
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(17:50):
managing these enterprises that range from awe inspiring sole proprietors
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Speaker 1 (18:56):
All right, all right, we're back here. We're gonna talk
about muscles. Now. Most people know as your age, your
muscles begin to I guess, fade away. They need to
get to come suffer. You use the muscle mass, you
lose it. But we're gonna talk about how to build
them muscles and try to keep them back because you
(19:19):
need them. You need to live a long life. You're
going to need to be strong. I don't mean to
be strong like a bodybuild or nothing like that, but
be strong just like a senior person. You need. The
muscle mass is leaving. So what do we do. If
we take the right exercise and do the right thing,
we can help that or stop it. It isn't just
(19:42):
about looks. It's what we need to keep living our
future and for now. Without your body's strength, you lose
your mobility. Damn, what's that about? In other words, you
lose your ability to take a drink ah, that's great,
(20:06):
all right. Without your body's strength, you lose your ability
and your resilience. You can't move around. It starts to decline.
And it's not a slow, graceful dissent. It happens just
like before you know it. It's more like a staircase
(20:28):
where your events and your illness and your inactivity can
trigger a sudden loss of your muscle mass and your strength.
You don't want that to happen. These losses translated into
serious things. Next thing, you've fallen. And if you fall
(20:49):
because you're weak, let's hope that you don't fall where
you damage yourself too much. But you're able to live
and never to keep going. So you have to have
your muscle. And the reason why we go through all
of that we fall, or we lose our balance, or
we start getting dizzy in the head, is because we're
losing our muscle mass. Stay strong. You have to keep working.
(21:14):
Always say that, keep moving, keep moving, keep moving. Each
down compromises your ability to live actively and independent. You
want to live independent. You want to be able to
do the things that you need to do. So think
of muscles. And somebody wrote this as the currency of
good health and robust, and you got a robust bank account.
(21:38):
So look at it like this. You want to keep
yourself healthy. You want to keep yourself strong, and the
way you do that is by taking the proper exercise
and so you can regulate your blood pressure and risk
your metallic diseases like diabetes. You can get rid of
all of that by keeping yourself physically strong and doing
(22:00):
the right thing. Women, there's this lady. I usually go
dancing on Friday and Saturday night sometimes, and there's this
lady that comes in there with there are two ladies
that come in there with a cane and they dance.
It's as hard and long as anybody else. I was
talking with one of them. She said, well, if I
don't do this, I have authortis you don't hear that
(22:23):
much anymore, But anyway, she said, that's what she had.
So that dancing and those week on the weekends. That
keeps her looking good and she looks nice and she
don't seem to be in pain. And she takes that
exercise all the time, and she does other exercises as well.
But that's what you need to do. You might need
(22:44):
to do something like get you some five pound weight lifts.
I have five and ten pounds and I pick them
up when I'm sitting around watching TV or doing nothing.
I just keep working on them. That's what you're all
you have to do. You don't have to make no
real big effort to try to mitle like your bodybuilding.
You're not bodybuilding. That's not what I'm talking about. You're
(23:05):
just keeping taking the right exercises to keep your muscles developed,
all right. This challenge is the the productive tissues in
your body as well. Starting in your forties, muscle mass
began to decrease. It declines one percent annually. And this
(23:26):
process has a disease name. It's called sarcopenia. That's what
it is. It is a disease. By your fifties, you've
lost double what you did from your forties. And for
women especially, they have to watch out forces to drop off,
to accelerate, and to do hormonal changes. Doing your pre
(23:51):
mental pause and postmental pause. You need to realize that
you need to keep moving and keep yourself strong. As
extra in decline, both muscles leave. Bone density also is compromised,
so you have to be careful with that. As extra
in declines, you need to watch out for yourself, and
(24:11):
you need to realize my extragen is now declining. I
need to do what I have to do. Women need
to train differently than men. We don't need to do
the same thing, especially around men. Of all time women do.
Women's fitness and health experts are telling them to lifting
heavier weights is the thing you need to do. Most
(24:36):
women may not figure that they need a five pound weight,
but they do some. I noticed some of them are
putting weights on their ankle and they're walking with that.
But that helps. Also, focusing on the right thing is
what you're building your muscles back is what you want
to do. And now, especially since muscle loss accelerates, your
(24:57):
bone density begins to drop in your in the pulse.
But there's good news. No matter what your age is,
muscle gain is possible. And that's what I want to
try to get across to you today. Your muscle gain
you can't gain. You can't solve the problem. I always
tell you if you have a problem, there is a solution.
(25:19):
Seek the right solution. A lot of times we don't
do it. People have all kinds of things that they
do because they're not They think that they're at a
point where there is no answer, there is an answer.
There is an answer. It's impossible for something to happen,
and it doesn't have an answer to Everything comes into you.
(25:43):
Got if you come. If you have a problem losing muscles,
there's an answer to it that you could stop muscles.
Isn't about your movement that I'm not talking about. I'm
talking about your longevity, talking about your living, your powerhouse.
Your search shows people with more muscles they live longer.
(26:04):
Why because they're doing something to build and keep movies
protect your body. You have to protect your body. You
can't just some people set around doing nothing, being lazy,
not moving, and they set in that one spot or
(26:24):
too long. When you sit down, get up. I've taught
you that muscle masks may be harder to keep as
we age. I understand that, but we have to keep
doing something. But the benefits of work to work, you
have to do that. Building muscles isn't just about esthetics,
and which I said before, is not bodybuilding. It's not
about doing all the craziest things. It's the corner zone
(26:45):
of vitality and longevity. That's what it is. People would
higher muscle mass experience a ten to seventy percent lower
risk of mortality. They see a lower risk of mortality
cardiovascular disease, They lowers that you're totally cancer dia bees
(27:08):
and lung cancer. Maintaining your muscle mass also supports your
bone dicity, reducing the risk of our stereoporosis and fractures
and things that you give when you fall. In essence,
muscles is your body's engine driving you toward a more powerful,
resilient and vibrant life. Keeping muscles. Who would ever think
(27:32):
that bustle building. You know, people used to go to
the gym and they go to the gym to build
up their muscles and all that. But as you get older,
we need to be in the gym. They everybody has
silver sneakers if you pass sixty five, I say most
seniors have it. If they pass sixty five, they have
what they call silver sneakers. So you can get that,
(27:55):
you know, and you can go to the gym for free.
Don't cast you did good workout. Muscles is also your
best gluecose source. They also say, you know, when you eat,
your body converts carbohydrates into glucose. It's a simple It's
(28:15):
a sugar. That's what it converts itself into a but
it fuels yourselves. The self muscles help by soaking access
glucose up. That access glucose is reducing their amounto instance
that your body needs and the process. So there's another
good reason for you to keep busy, for you to
(28:36):
keep moving, for you to keep building your muscles up.
You got to do that. You can't just set there
and not so. If you don't have the five pound wait,
let's go get something. They got them in Walmart. I
see while I was in Walmart, I think about a
few days ago, and I think I saw about three
or four ladies caring. So they hadn't heard this show.
(28:58):
They must have heard it from their doctor. Your doctor
will tell you the same thing that I'm telling you. So,
but what I'm telling you, if you want to do something,
check with your doctor first. Don't just take my advice.
Go with your doctor first and see what it says.
This makes you more insolent sensitive when you do it right,
it lowers your risk of the development type two diabetes.
(29:19):
Now I know a person or guy who had type
two diabetes and he controls it. I think he did
it off of it just by exercises he exercises every day,
sometimes twice a day. He really worked at but it's
curing his body of that type two diabetes. And I
don't think he even has it now. I'm not sure,
(29:40):
but he has never complained anymore about it. But anyway,
when there's more glue clothes in your body, you can
use to develop what's called insolent resistance. You know what
I'm saying, sales aren't the ey's responsible to insolent glue
close levels his high dangerous highs leading to type to
(30:01):
die beaus, and that comes from not exercising. One study
found that people with more muscle beneath their belly fat
had a forty five percent better insolent sensitivity than those
who had less than that. So all were doing. All
I'm doing is telling you a lot of different things
(30:21):
about exercise, telling you a lot of different things about
what you can do with not to do and all that.
But it's very important. Power yourselves up. More muscles means
giving your body the energy that it needs to thrive.
You know, when you're setting around, you if you've been
sitting around just getting tired, and you get up and
(30:42):
you start doing something, and that tiredness to go and
one of the things. You know, So if you'll be
tired you can't move, and somebody come in to you
and say, look we're going over here or we're going there.
And if it's something you like, do you know, you
get energy, You get energized. All of a sudden, you're
ready to roll because you are moving your body. The
(31:04):
energy is need for you to thrive. That's how it
works for you fight inflation. It also get rid of
inflation muscles. Your muscles start to get weak. Muscles reduce inflation.
So keep your body healthier so that you can live
longer and be living longer. Would find so extreme human
(31:30):
ability for your body to deliver oxygen to your muscles
may cause muscle or predict a problem in your muscle.
If you don't really get what you need to do
for your muscle, as they get weaker, you get weaker
and weaker and weaker, and now you're in trouble. Here
(31:53):
we are to save you. I'm hoping that I'm telling
the program to save you from really losing your muscle mass.
Don't want to do that. Eyes realized when I was like,
maybe i'd learned how to golf when I was eighty five.
(32:14):
I'm ninety five to ten years ago, but my muscles
were so long. I could not hit the ball anywhere.
I'm on the golf course and all these little ladies
come out there, very able to walk, and they was
hitting that ball way out there, saying the sore and
swings smooth and easy. And I'm I'm killing myself trying
(32:37):
to hit the ball like that. Until I learned to relax.
Until I started going to the gym, and I said,
you know what, I got to build my muscles up.
I remember the Tiger Woods did that when he was
playing golf. He'd be going to the gym and he
got stronger and build his muscles up. So I took
that as an example and I started to do it.
So and now I realized that it works for me.
(33:02):
I know it can work for you. So when I
saw the article that's talking about muscle mass, I say,
I need that to tell most of my seniors about
muscle mass. Start now working. If you sit down, you
say I can't do this, I can sit down. Get
you to wait. You can sit down and just hold
them up. At least you srinching up your upper part
(33:23):
of your body. You may not do the lower part,
but you'll do the upper part. But you can always
do the lower part just by walking. I walk every day.
I'm not a ten thousand step walker, but I do three.
I do three thousand, and I'm on the three thousand program.
(33:44):
But I do it too much because I walk every
day and I'm sort of not walk every day, but
they always tell you you're way ahead of the program.
But I have to walk every day. I have the energy.
I'm very energetic, but I'm very energetic because, as I say,
I weighed over two hundred and ten pounds at one time,
and then I was lazy. I didn't want to move
(34:05):
whenever I sat down, that was it, baby. I wouldn't
get nothing, to do anything. No, I didn't want to
get it. I felt good by being lethargic for a while,
but I realized it was really hurting me and harming
my body. So my sidic nerve went out. That's what
made me realize, oh no, I got to get up
and do something, and it was bad. I don't have
(34:28):
too much that problem much anymore, and I've gotten rid
of it. Because so if you have a pidic nerve
and your pain going down, your legs and your knees hurt.
Oh man, your back of your legs, have that nerve
thing going down there. You know what I'm talking about.
It is not pleasant. So for that reason, I said,
(34:48):
I got to get up and start doing something, and
I did, and you can too. Anybody can do it.
I am. I'm not trying to say that because I'm
thinking to myself as being exceptional. I'm just like everybody
else is as we age. Don't over do the exercise.
That's what I did. I did over exercise and I
(35:11):
harmed myself. I was harming my muscles rather than help them.
My lord back, I'm doing so much exercise. I damaged
my lord back. You don't want to do that. That's
why I say, get your five pound dumb bails. Use those.
If you go to the gym and you get on
(35:31):
those machines and things, ask somebody to help you, let
them know that you're doing it. Don't go there doing
it and then the muscles and then you go home
and you you damage all the muscles in you. But
that's not what you want to do. And then when
you damage it to hurt so bad you don't ever
want to study anymore. Don't do that, all right, be
(35:51):
careful because you can. Exercise can be increase risk, but
exercise right. And if you, like I say, if you don't,
if you're gonna go out there and do all that
kind of stuff like that, then make sure you get
somebody who can help you. Don't go around. You might
be damaging your back, pitching your eck, your neck, your
(36:12):
nerves and your neck bite. Doing over's overdoing exercise. You're
gonna do that as we age. The risk reward ratio
is really important if you do things right. And that's
all it is, just doing the right thing. Good news.
You can build strength no matter how old you are.
(36:37):
And I know some people think that I can't build
no muscles because I see a lot of men and
women and muscles are really flabby. But you can change
that if you start doing it. Some people say I
can't do that, I'm too far gone. No, you're not
too far gone. You're not too old. You can do
something to help yourself because you may need it. Like
(36:59):
I say, your muscle mass is a very important part
of your living and your life. Okay, Now, men can
use heavyweights and they aren't necessarily needed to use heavyweight
you don't have to go to the big weights. I
don't use the big heavyweights. I don't go in there
(37:20):
and try to pick up this that are big pounds.
You know how you pick up the big thing, maybe
one hundred and fifty pounds on it. I don't do that.
Weight burying, calisitics moves like pushups. Do push ups. You
can do push and I know most people can't. A
lot of people can't do push up. Do lunges. If
(37:40):
you can't do put do body squats. You know, every morning,
some a man told many years ago, say you'll be
healthy when you get up in the morning if you
touch your toes for twenty times. I do that most
every morning I get up, I'll touch my toes twenty times.
Try it. You'll see that it does make a difference
in your life. So when I wake up in the morning,
(38:02):
I get started. When I don't do them twenty things,
I don't feel as good. So I'll do the twenty pushups.
Sometimes I forget to do it when I first get up.
I'll do them later in the day. I don't care
when I do it. I'll do it. It helps me in
my back, and most people had the back and that's
what it is. My name. Everybody got sighted nerve, Well
(38:25):
I don't, I bet I better back off that one.
I don't know a lot of people have it, and
so it does work. So do some body worth do
some squats and things like that that can affect your
resistance without overloading yourself, without damaging your muscles, especially if
you are a beginner, if you haven't been using your muscles,
(38:50):
if you haven't been exercising, and you say, well, I'm
gonna start doing it, because I replace take your time,
take your time a lot of time. You can do
muscles where you I forgot what they call the system
you do. You push against your own self and you
make muscles like that and you can work like that.
(39:11):
You can be in your house and work like that.
You can sound, you can do whatever, or when you're
around you can do that. You know, when I was
in the army, we used to do this all the
time to keep our muscles going. That was stressing my
whole arm. So there's different things that you can do
that you can do without stressing yourself, that you can
do without overdoing it. To replace the loss of esenton
(39:35):
and simulation, heavy weights are needed, but you don't want
to do the heavy weights just for men. Men use
the heavier weights. So here's the part where I'm gonna
try to teach you about heavyweights come with risk if
they're used poorty. You have to know exactly how to
use heavier weights. I told you what my experience was.
(39:57):
I didn't know I was picking up the heavier weights,
so that was making me stronger, but then my back
went out and my neck went out. So don't do that.
It doesn't mean that you should miss out on the
rewards of you know, really a building your muscles. So
that's not what it means. It means that you brought
along slowly until you build up so you can increase
(40:19):
your exercising. Then someone to show you how to use
them is the main thing. That's what you need. Somebody
to hit tell me how to use these things. But
most people don't do that. They're just going there, see
this machine and they'll have a little picture up there
showing that it helps this chest heir, all your stomach,
all your muscles, all your arms or whatever it is.
(40:41):
It'll have that on there. Be careful still, ask them
to tell you how to use those according to your age.
To your best advantage to replace the low I mean,
you got to do that. You can't just really go
around and not do that. Okay, train for real life,
(41:03):
focus on movements in the America. You'll need to squat
in daily life. That's well, another thing that I do.
I'll see I do a lot of squats. You do
bring up and it helps my joints. Your joints. Do
a lot of squats, you know. I don't know if
you can see. You know, if you see like Asian people,
they can go all the way down when they squat
and they sit all the way down to where they're
(41:24):
behind is almost on the ground. I can't do that,
but they can. But I do as much as I can.
I imitated as far as I can go, and then
that's what it's gonna be. But you know, your back
in your shoulders are very important to keep keep going,
you know, because a lot of people claim my shoulder
(41:45):
up here is hurting. Well, all you gotta do every
day is take exercise like this. Just swing your arms around,
go go forward and go back, go forward, go back.
I learned that in the US Army, that's what they
taught us to do. Morning. We would get up and
the first thing we would do would be calistics. Before
we even had rekleast we did calisthenics. And that's what
(42:07):
you need to do in your life. Practice lifting heavy
objects from the ground, and the way you do that,
you make sure you're careful. You do it care ben
soup down. Don't bend over like that and pick that
thing up because your back is gonna boom, go out
and you're not gonna feel good and you're gonna say,
Grandpa told me to do. Grandpa didn't tell you to
(42:28):
do that. I'm telling you what to do. Be like
a child. Learn these things that I'm telling you, and
you'll do fun. Bence press people. Some people do prince press,
some men for men, many not for women. You know,
like pushing accents, like moving furniture or whatever it is,
and it gives you the body is I try to
(42:49):
do work around my house and my garden. That's also
helping you to build your muscles. If you have a garden,
you gotta go out there, you gotta you gotta do this.
That's another form of doing something that you like doing
and you exercise it. You're moving, you're doing the thing.
I have a little garden out that it's a little
(43:12):
garden too, right, it's a little small garden, but it's
the best I can do right now, because that's what
I do, and I do very well with it. I'm
growing peaches, I grow lemons, and I grow oranges, and
I'm gonna add more things to it that I'm gonna grow.
I would like to grow collar greens. There's another thing.
(43:32):
But that's what you do. It keeps you busy, it
keeps you going, and it keeps you with your strength.
Other than that, if you don't move, you're not gonna
be able to move in time. So you gotta be
very careful. So add easy volume instead of increasing the
waste and adding a lot of reps and enjoy yourself
(43:52):
and all that stuff. Don't do it. And if you
do that, if you're taking a waist and you're doing
get some amino acid. Before you take the amino acid,
talk to your doctor and ask him. You can go
to Walmart. They got it there for energy. But don't
do it because I said it. Check with your doctor. Okay,
I'm telling you now, check what your doctor purse. Building
(44:15):
muscles doesn't mean doing less, It means working smarter and
in the right way. For women, resistant places take training
takes time as wastes get heavier and rests or fewer,
So make sure you do it. So I'm gonna give
these I'm gonna close out with this. Here's what you
(44:36):
need to think about. For men, men often benefit from
progressive overload. They like to put the weight on. They
don't have to go further. But if they do it right,
they'll be fine. Like I say, don't go in there
and try to overdo it and you hurt your own self.
You don't want to do that. Talk to somebody and
tell them, but then you keep the level. You also
(44:58):
increase your test to their own levels by taking exercises.
Yeah I didn't know that, but that's what you do,
which aids your muscle repair and growth. Testosterone begin to
grow when you take the exercise, and a lot of
people men say, well, I gotta go take a testosterone
in order to help myself keep myself strong. Face. Oh hey,
(45:21):
be careful. Compound movements death lifts, dead lifts, and squats
can be particularly effective. That's all you have to do.
Compound movements like dead lifts squats can be particularly effective
(45:42):
for men. Now for women, women may gain more from
heavyweights and but fewer reps. So if you're gonna be
a woman, don't go out and till I gotta take
twenty eight reps. Take five, do five, Do whatever small
amounts which triggers are stronger neurological signal response in women,
(46:03):
So don't try to do all the refs that you
see the man due. Just take a few and take yourself.
Go slow until you bring yourself slowly along and you'll
be fine. Now, stronger neurological signal response than women, including course,
strengthen in exercises and lateral movements can protect your joint stability.
(46:28):
Did you hear it now, especially in the hips and
the knees. And that's what you want to do. That's
my show today about muscles. I hope I've covered a
lot of different things that will make you realize that
you have to get up and move, and you have
to move for your benefit. Go down the Walmart, like
(46:50):
I said, and get you some five pound weights and
then just do this whenever you're sitting around.
Speaker 2 (46:56):
Do that.
Speaker 1 (46:58):
Just do that when you're sitting around, and that will
help you other time. Get up, move your low body.
That helps your upper body, move your lower body by
moving walk. Walking is one of the best exercises you
can do and take and it helps your strength. It
helps you avoid follow your your balance with strengthen by walking.
(47:23):
So go out, take a walk, take your exercise like
you're supposed to do, and you will be fine. And
that's what I wanted to see you do, is be fine.
I see a lot of people that does this, show
their call and say I'm doing great. I'm doing fine,
and you can too. So you can do it if
you do the right thing. Listen. Every week, every Saturday,
(47:45):
I'm here telling you something that will help you to
make your life better as you age. People need to
be told when they're aging how to make aging wonderful
and not make aging be a pain. Not make people
send me telling me I'm eighty years old now I'm
more miserable than I've ever been in my life. They're
(48:10):
very unhappy with the situations because they don't have that
nobody has told them what to do. As a matter
of fact, doctors don't do much. Today. I wanted my
doctor's office and take a physical. They didn't even put
the thing on my heart in my back. They did
take my blood pressure, but then they did this, or
has any been hurting you? Have you had any pain?
(48:32):
Have you had this? Do you know that? And then
they use that and put it in the computer and
figure you're okay. Have you fallen in the last time? No,
so you find everything's okay. I'll see you next time. No.
I want a doctor to say, look, these are the
things that as you age you must look out for
and expect. They don't do that, So that's what you
(48:54):
get on this show. I'll tell you all the things
that you really need to know to keep your self healthy.
Even though you may be ninety five, even though you
may be eight hundred. I know people who are a
hundred that are doing just fine. They're doing great. They're
probably doing better than a lot of people a lot
(49:16):
younger than them. So make sure you keep yourself going.
Remember that Grandpa loves everybody. And I do this because
I want to help you and because if you listen,
you will do fine. It's only an hour show every
Saturday morning. After everything is listen and you will find
out something that will benefit you. This is Grandpa here
(49:37):
every week. Came in t fourteen ninety am with good
information for you for the fifty plus and all the
rest of us. So I'll see you next week. Make
sure you tune in. Make sure you pass the word
to your friends to tell you this is the show
for you and your health. Talk to you. Then it
(50:09):
looks a
Right, all right, good morning, Good morning everybody. That's my
theme song, and I love it. I hope you had
a great Fourth of July yesterday, I know I did.
I really enjoyed all the wonderful programs that they were
putting on television. And then I went here where I lived.
We had a big parade. Everybody's golf cart was decorated
(00:41):
real beautifully, and everybody seemed to be having a wonderful time.
And everybody here, everybody seemed to love everybody anyway. And
I'm just I was just happy from yesterday. I really
enjoyed it, and I'm hoping everybody else enjoyed it too.
All right, good day to everybody. To you all, I
prayed it's you are having a wonderful weekend as well,
(01:02):
because you have a like I think a three or
four day weekend now would sounds great. So I hope
you really enjoy that as well. And thank you for
tuning in to fifty plus. The fifty plus show is
for the fifty plus and all the rest of us. Right,
I'm your host, and I love everybody. Always say that
because that's what I feel. I love everybody. I'm at
(01:23):
the age now where I can do that. I love
everybody without feeling it. I'm like a grandpa, and like
most grandpas and grandma's, you know, we always love all
the younger people. We love all our grandchildren. We love
children period. We love all the younger people. Glad to
see them coming and everything, and that's what we do
(01:44):
mostly so, and that's what I do. Is one of
the main reasons why I do this show. And we're
living longer than ever. People are living back to I
think it's seventy nine point three age that you should
be agent. I talk with some people that call me
this morning and asked different questions and they were telling
me that they were seventy five, seventy eight and all
(02:06):
that so, and they're doing well and life should be well.
You know, we used to die maybe at sixty five
or early, mostly fifty five people, but we've learning now
how to stay healthy, how to keep ourselves living longer,
and that's what this show is about. Mostly now many
are living too. To see that people are living to
(02:27):
see their great grandchildren. There's a whole lot of people
that I talked to and said, I'm seeing my great grandchildren.
I have them too. I have my great grandchildren and
so things are really wonderful and was really nice and
I really enjoyed it, and I think everybody else do it.
This is the program that started because of the things
(02:49):
that I just said. We're living longer, we need to
have more information. There are new experiences that we needed
that we're be dealing with. And these new experiences, well,
sometime we make a lot of our mistakes in our lives.
And the reason why we make most of the mistakes
we make in our lives is because we don't have
(03:11):
the knowledge. We don't know because there's nobody really teaching
these programs. I guess there are people who are doing it,
but you have to seek them out. So I'm doing
it on the show this I'm doing my part to
try to get a lot of the information over to
you too. And the new experiences that we have. It
(03:31):
comes with long jevity and when you get longevity, you
better be ready to live it. And that's what I
want to try to get the point across to you
that you have to learn to live longer, and you
have to learn to live doing the right things so
that you're don't be unhappy. Some people say, well, you
(03:52):
know those golden years for me are like a lot
of resty years, and so there's a reason for that.
We can turn that rust, we can get rid of
that rust. We got to get rid of that rust
out of there so we can get you back to
where you're supposed to be and live your life to
where you're supposed to be. And that's what we teach
on this show each week to help you to do that. Now,
(04:16):
our health is the number one idea that we need
to know about your health. If you got that going,
you're going to be doing pretty good. Your health is very,
very important. And so how what you learn You have
to hear research or what people are doing. And there's
a lot of people in this country that are doing
(04:39):
all kinds of research to try to make life better
and to find out solutions to what some of our
problems are. And you know, last week I was telling
you about the show where we said that over seventy
percent of all American adults in this country have a
chronic disease. Seventy percent. That's a lot. So we need
(05:05):
help people go into business and they're allowed to be
in the business, and they'll be selling us things that
we shouldn't be selling us. I was reading this today.
I think if you go around the world, there's one
hundred and thirty four countries, we have seventy percent chronic diseases,
thirty four one hundred and thirty four. Other countries has
(05:27):
only ten percent of their adults that have a chronic disease.
So we somehow we're doing something wrong. I don't know
what it is, but I'm going to tell you how
to stay healthy and how to live with joy, not
being in pain, not just be in pain. Most people say, well,
(05:50):
I'm eighty four or eighty nine years old and all
I'm doing is been is. I'm just totally unhappy. My
knees are hurting, my joke points are hurting. Why should
I want to live to be eighty or ninety? What
is longevity about for me? Well, it's good for you.
You have to learn and you have to listen to
(06:12):
what the solutions to all your problems are. That's what
it is. Most people think, well, because I get old,
I'm supposed to go through No, you're not. Because you
get old, you're not. I don't even believe in sickness
in the beginning. So if you start off with a
good basis idea of what you think lives should be,
(06:33):
then that's where you're gonna go. We are responsible for ourselves,
whether we like it or not. No, some of us
we blame Mama, we blame God, we blame my every
damn thing that we think of, but ourselves blame yourself.
And you're in control. If you blame other people, then
they're in control of your life. So you want to
(06:55):
be in control of your life. Listen to some of
the things that you need to know and practice them.
People may listen, then don't practice. You have to practice
the things that you need to practice in order to
make your life better, in order to live longer and
do the right things. So to teach how to deal
with these issues that we don't like about aging. Many
(07:20):
of us have enjoyed our youth. They had fun, and
some of us overdid it. We did overdid it when
we're in our youth. See, when you see, we don't
have to be like about aging. There's things that we
don't like about aging, But if we did the right
thing when we were young, we might not have many
(07:41):
of those problems. But if you happen to have those problems,
if you didn't do it, then Hey, this is what
this show is for you. Well, so listen. I do
the show for free. I donate my time, my heart
because I want people to understand and feel like I feel.
I'm ninety five. I was ninety five June to sixth
just past. I feel great, I feel wonderful. I went
out and played golf a Thursday with my sons. We
(08:04):
had a great time. So that's what it's all about.
And that's what you should be doing. Now you're retired.
You don't have to go to work. You should be
enjoying life. You should be having fun. You should be
doing all the wonderful things. But many of us enjoyed
our life too soon. When we were young, we had
fun doing a lot of things that we have to
(08:28):
pay for now. We didn't know we had to pay
for these when we got older. At the time, we
just thought we were doing the jersey, the number one
thing that we did. A lot of us over did
or whatever. I'm don't don't worry, I'm guilty. I did
the same thing. Starting with alcohol, many of us drink
alcohol to excess at a mouth. Some of us used
(08:52):
to have things where we see who could drink the most,
who could who could, who could, who could drink the strongest,
all kinds of stuff like that. We didn't know that
we were harming our inside. Then alcohol is a poison,
and we don't see that because we think, oh, it's
okay to drink because it's made to fit so that
(09:14):
the people don't have It harms you. It harms you.
I know. I think every male in my family died
from alcohol. The liver or their kid's something like that
is not a good thing to do, but we all
do it when we're young. Myself, I used to drink
(09:35):
and I used to party. I had good fun like
everybody else. But I stopped early when I was like
twenty seven. I got married and I wanted to make
it feel good example, to set a good example for
my children. So I stopped smoking and I stopped drinking.
And that's what I did for my children. Well, I
(09:56):
was doing it for them, but you know what, it
helped me, and I appreciate it. Sometimes when you do
good for other people, the good makes you better. The
good rewards you for doing good for others. Sometimes when
you do that. But back in the day, most people
used to smoke cigarettes. Remember that I smoked cigarettes. I stopped.
(10:20):
When I found out what all they was doing, I stopped.
I did a great show. I worked in television and
I worked a lot of different types of shows. And
one of the shows that we did back there was
a show about cigarettes and all the harm that it
does to you. It does more than what you just think.
You give you a liver lung cancer, but it does
a lot of other things to your body as well.
(10:44):
Because you know, it just wasn't a great thing to do.
So a lot of people stopped smoking. And I don't
know about other states, but where I live at you
there are very few people that smoke. I used to
go to certain places smoking everywhere. Now very few people smoke.
We learned that it was causing diseases and that smoking
could be deadly, just like alcohol. So we have to
(11:07):
learn to get rid of that. But then you want
to have fun. I wanted to have fun, See, I
didn't like the idea not Sometimes I drink a little
red wine now, so when I go to a party,
if I want to get started in the crowd, I
just have my one glass of red wine and I'm
ready to roll in. So I brought back down.
Speaker 2 (11:26):
Now.
Speaker 1 (11:26):
I don't know if red wine will really hurt you.
I know this alcohol in it, but I know that
people around the world drink red wine and they're not fat,
they're not sick, they don't have any chronic diseases and
all that. So it can also be additional to you
as well. But you have to do it right. You
have to understand what's going on. Then came along the
(11:47):
drug hero You remember that I went through the drug
Hera too. I didn't like the drugs because I couldn't
function too well. And I was a cameraman and I
worked in television, like I say, and I had to
have my senses rich. So for me, it wasn't a
good thing. And like I said, I was setting an
example for my children too, so I didn't. I didn't
get into that a lot. I did. I've tried imla
(12:11):
like everybody else. I took a smoke, but I didn't Inhale.
I in Hell, I smoked for a while and everything.
So even you know, even now, if I want to,
it's legal now, so I would have a smoke, but
I'm not gonna do anything serious. I've never been addicted
to anything, and that's what you need to do. Make
sure you're not addicted to anything. Now, there is one
(12:35):
serious thing that you also want to I'm thinking about
our eating. There's another big problem. We eat the many
read fast food. We eat this kind of food. We
go to all kinds of things with our food. Our
food has gotten taminated, it's got it's different. I think
our food is really one of the biggest things. People
(12:55):
that's selling uh food that is that that has grown healthy,
and they got food that is not. So you know,
you have to really realize and pick out and make
sure you're doing the right food. And I have to
talk to my friend this morning and said his wife
is taking up she's a nutritionist now and learning a
lot about the food that we take. For some reason
(13:16):
other nobody really teaches us all the things about the
food that we're eating and what to eat and what
not to eat. We have a lot of different stuff
in our food that there and thirty four countries don't
have the red dye blue that all kinds of stuff
in the food. I don't know how it's legal. I
don't know how it's got to be there, but it is.
(13:37):
And we're still eating all this stuff. And it's the
wrong way to eating food. And not thenly got food
that are engineered food, all kinds of way food like that.
So I'm not sure if that's what the cause of
us having all these diseases. I don't know. This show
is about healthy living and we want to be concerning.
We also want to exercise and to try to teach
(13:59):
you about exercise and to help most of our people
to handle the ailments that they have. To be sure
to tune in every Saturday so you can hear a
lot of those solutions and a lot of things that
you can do. If you're having any kind of problem,
if you already help it, then you probably know what
to do. But if you don't listen to this show
(14:23):
every Saturday, I'm here. Aging requires that you stay healthy
and strong. There's a lot of people that getting weaker
and weaker and weaker as they get old. So today's
show is going to be about how to build your
muscle mass back, because what happened. Your muscle mass are
getting to go away. And you know about that thing
on your arm, that big thing like that, and you
(14:44):
see out my arms are getting much better. I'm getting
getting a little muscle there because I'm working on it
and I'm trying to make sure I do. I got
some weights. So if you want to try to help
yourself and keep yourself strong, because you're gonna fall if
you don't, and if you you follow, you may harm
yourself more than you Thank you all. So listen to
(15:04):
the next part of the show. I'm going to tell
you how to build your muscles in your body and
keep you strong and healthy. This is it, Grandpa. I'll
be right back, so stay tuned. You don't want to
miss this because it's about your life.
Speaker 3 (15:19):
Be right back, missus, Chuck Hayes, and I'm David Goold.
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Hey.
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David, what are we going to do in regards to
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Welcome better, get your bags packed and get your passport
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Speaker 1 (18:56):
All right, all right, we're back here. We're gonna talk
about muscles. Now. Most people know as your age, your
muscles begin to I guess, fade away. They need to
get to come suffer. You use the muscle mass, you
lose it. But we're gonna talk about how to build
them muscles and try to keep them back because you
(19:19):
need them. You need to live a long life. You're
going to need to be strong. I don't mean to
be strong like a bodybuild or nothing like that, but
be strong just like a senior person. You need. The
muscle mass is leaving. So what do we do. If
we take the right exercise and do the right thing,
we can help that or stop it. It isn't just
(19:42):
about looks. It's what we need to keep living our
future and for now. Without your body's strength, you lose
your mobility. Damn, what's that about? In other words, you
lose your ability to take a drink ah, that's great,
(20:06):
all right. Without your body's strength, you lose your ability
and your resilience. You can't move around. It starts to decline.
And it's not a slow, graceful dissent. It happens just
like before you know it. It's more like a staircase
(20:28):
where your events and your illness and your inactivity can
trigger a sudden loss of your muscle mass and your strength.
You don't want that to happen. These losses translated into
serious things. Next thing, you've fallen. And if you fall
(20:49):
because you're weak, let's hope that you don't fall where
you damage yourself too much. But you're able to live
and never to keep going. So you have to have
your muscle. And the reason why we go through all
of that we fall, or we lose our balance, or
we start getting dizzy in the head, is because we're
losing our muscle mass. Stay strong. You have to keep working.
(21:14):
Always say that, keep moving, keep moving, keep moving. Each
down compromises your ability to live actively and independent. You
want to live independent. You want to be able to
do the things that you need to do. So think
of muscles. And somebody wrote this as the currency of
good health and robust, and you got a robust bank account.
(21:38):
So look at it like this. You want to keep
yourself healthy. You want to keep yourself strong, and the
way you do that is by taking the proper exercise
and so you can regulate your blood pressure and risk
your metallic diseases like diabetes. You can get rid of
all of that by keeping yourself physically strong and doing
(22:00):
the right thing. Women, there's this lady. I usually go
dancing on Friday and Saturday night sometimes, and there's this
lady that comes in there with there are two ladies
that come in there with a cane and they dance.
It's as hard and long as anybody else. I was
talking with one of them. She said, well, if I
don't do this, I have authortis you don't hear that
(22:23):
much anymore, But anyway, she said, that's what she had.
So that dancing and those week on the weekends. That
keeps her looking good and she looks nice and she
don't seem to be in pain. And she takes that
exercise all the time, and she does other exercises as well.
But that's what you need to do. You might need
(22:44):
to do something like get you some five pound weight lifts.
I have five and ten pounds and I pick them
up when I'm sitting around watching TV or doing nothing.
I just keep working on them. That's what you're all
you have to do. You don't have to make no
real big effort to try to mitle like your bodybuilding.
You're not bodybuilding. That's not what I'm talking about. You're
(23:05):
just keeping taking the right exercises to keep your muscles developed,
all right. This challenge is the the productive tissues in
your body as well. Starting in your forties, muscle mass
began to decrease. It declines one percent annually. And this
(23:26):
process has a disease name. It's called sarcopenia. That's what
it is. It is a disease. By your fifties, you've
lost double what you did from your forties. And for
women especially, they have to watch out forces to drop off,
to accelerate, and to do hormonal changes. Doing your pre
(23:51):
mental pause and postmental pause. You need to realize that
you need to keep moving and keep yourself strong. As
extra in decline, both muscles leave. Bone density also is compromised,
so you have to be careful with that. As extra
in declines, you need to watch out for yourself, and
(24:11):
you need to realize my extragen is now declining. I
need to do what I have to do. Women need
to train differently than men. We don't need to do
the same thing, especially around men. Of all time women do.
Women's fitness and health experts are telling them to lifting
heavier weights is the thing you need to do. Most
(24:36):
women may not figure that they need a five pound weight,
but they do some. I noticed some of them are
putting weights on their ankle and they're walking with that.
But that helps. Also, focusing on the right thing is
what you're building your muscles back is what you want
to do. And now, especially since muscle loss accelerates, your
(24:57):
bone density begins to drop in your in the pulse.
But there's good news. No matter what your age is,
muscle gain is possible. And that's what I want to
try to get across to you today. Your muscle gain
you can't gain. You can't solve the problem. I always
tell you if you have a problem, there is a solution.
(25:19):
Seek the right solution. A lot of times we don't
do it. People have all kinds of things that they
do because they're not They think that they're at a
point where there is no answer, there is an answer.
There is an answer. It's impossible for something to happen,
and it doesn't have an answer to Everything comes into you.
(25:43):
Got if you come. If you have a problem losing muscles,
there's an answer to it that you could stop muscles.
Isn't about your movement that I'm not talking about. I'm
talking about your longevity, talking about your living, your powerhouse.
Your search shows people with more muscles they live longer.
(26:04):
Why because they're doing something to build and keep movies
protect your body. You have to protect your body. You
can't just some people set around doing nothing, being lazy,
not moving, and they set in that one spot or
(26:24):
too long. When you sit down, get up. I've taught
you that muscle masks may be harder to keep as
we age. I understand that, but we have to keep
doing something. But the benefits of work to work, you
have to do that. Building muscles isn't just about esthetics,
and which I said before, is not bodybuilding. It's not
about doing all the craziest things. It's the corner zone
(26:45):
of vitality and longevity. That's what it is. People would
higher muscle mass experience a ten to seventy percent lower
risk of mortality. They see a lower risk of mortality
cardiovascular disease, They lowers that you're totally cancer dia bees
(27:08):
and lung cancer. Maintaining your muscle mass also supports your
bone dicity, reducing the risk of our stereoporosis and fractures
and things that you give when you fall. In essence,
muscles is your body's engine driving you toward a more powerful,
resilient and vibrant life. Keeping muscles. Who would ever think
(27:32):
that bustle building. You know, people used to go to
the gym and they go to the gym to build
up their muscles and all that. But as you get older,
we need to be in the gym. They everybody has
silver sneakers if you pass sixty five, I say most
seniors have it. If they pass sixty five, they have
what they call silver sneakers. So you can get that,
(27:55):
you know, and you can go to the gym for free.
Don't cast you did good workout. Muscles is also your
best gluecose source. They also say, you know, when you eat,
your body converts carbohydrates into glucose. It's a simple It's
(28:15):
a sugar. That's what it converts itself into a but
it fuels yourselves. The self muscles help by soaking access
glucose up. That access glucose is reducing their amounto instance
that your body needs and the process. So there's another
good reason for you to keep busy, for you to
(28:36):
keep moving, for you to keep building your muscles up.
You got to do that. You can't just set there
and not so. If you don't have the five pound wait,
let's go get something. They got them in Walmart. I
see while I was in Walmart, I think about a
few days ago, and I think I saw about three
or four ladies caring. So they hadn't heard this show.
(28:58):
They must have heard it from their doctor. Your doctor
will tell you the same thing that I'm telling you. So,
but what I'm telling you, if you want to do something,
check with your doctor first. Don't just take my advice.
Go with your doctor first and see what it says.
This makes you more insolent sensitive when you do it right,
it lowers your risk of the development type two diabetes.
(29:19):
Now I know a person or guy who had type
two diabetes and he controls it. I think he did
it off of it just by exercises he exercises every day,
sometimes twice a day. He really worked at but it's
curing his body of that type two diabetes. And I
don't think he even has it now. I'm not sure,
(29:40):
but he has never complained anymore about it. But anyway,
when there's more glue clothes in your body, you can
use to develop what's called insolent resistance. You know what
I'm saying, sales aren't the ey's responsible to insolent glue
close levels his high dangerous highs leading to type to
(30:01):
die beaus, and that comes from not exercising. One study
found that people with more muscle beneath their belly fat
had a forty five percent better insolent sensitivity than those
who had less than that. So all were doing. All
I'm doing is telling you a lot of different things
(30:21):
about exercise, telling you a lot of different things about
what you can do with not to do and all that.
But it's very important. Power yourselves up. More muscles means
giving your body the energy that it needs to thrive.
You know, when you're setting around, you if you've been
sitting around just getting tired, and you get up and
(30:42):
you start doing something, and that tiredness to go and
one of the things. You know, So if you'll be
tired you can't move, and somebody come in to you
and say, look we're going over here or we're going there.
And if it's something you like, do you know, you
get energy, You get energized. All of a sudden, you're
ready to roll because you are moving your body. The
(31:04):
energy is need for you to thrive. That's how it
works for you fight inflation. It also get rid of
inflation muscles. Your muscles start to get weak. Muscles reduce inflation.
So keep your body healthier so that you can live
longer and be living longer. Would find so extreme human
(31:30):
ability for your body to deliver oxygen to your muscles
may cause muscle or predict a problem in your muscle.
If you don't really get what you need to do
for your muscle, as they get weaker, you get weaker
and weaker and weaker, and now you're in trouble. Here
(31:53):
we are to save you. I'm hoping that I'm telling
the program to save you from really losing your muscle mass.
Don't want to do that. Eyes realized when I was like,
maybe i'd learned how to golf when I was eighty five.
(32:14):
I'm ninety five to ten years ago, but my muscles
were so long. I could not hit the ball anywhere.
I'm on the golf course and all these little ladies
come out there, very able to walk, and they was
hitting that ball way out there, saying the sore and
swings smooth and easy. And I'm I'm killing myself trying
(32:37):
to hit the ball like that. Until I learned to relax.
Until I started going to the gym, and I said,
you know what, I got to build my muscles up.
I remember the Tiger Woods did that when he was
playing golf. He'd be going to the gym and he
got stronger and build his muscles up. So I took
that as an example and I started to do it.
So and now I realized that it works for me.
(33:02):
I know it can work for you. So when I
saw the article that's talking about muscle mass, I say,
I need that to tell most of my seniors about
muscle mass. Start now working. If you sit down, you
say I can't do this, I can sit down. Get
you to wait. You can sit down and just hold
them up. At least you srinching up your upper part
(33:23):
of your body. You may not do the lower part,
but you'll do the upper part. But you can always
do the lower part just by walking. I walk every day.
I'm not a ten thousand step walker, but I do three.
I do three thousand, and I'm on the three thousand program.
(33:44):
But I do it too much because I walk every
day and I'm sort of not walk every day, but
they always tell you you're way ahead of the program.
But I have to walk every day. I have the energy.
I'm very energetic, but I'm very energetic because, as I say,
I weighed over two hundred and ten pounds at one time,
and then I was lazy. I didn't want to move
(34:05):
whenever I sat down, that was it, baby. I wouldn't
get nothing, to do anything. No, I didn't want to
get it. I felt good by being lethargic for a while,
but I realized it was really hurting me and harming
my body. So my sidic nerve went out. That's what
made me realize, oh no, I got to get up
and do something, and it was bad. I don't have
(34:28):
too much that problem much anymore, and I've gotten rid
of it. Because so if you have a pidic nerve
and your pain going down, your legs and your knees hurt.
Oh man, your back of your legs, have that nerve
thing going down there. You know what I'm talking about.
It is not pleasant. So for that reason, I said,
(34:48):
I got to get up and start doing something, and
I did, and you can too. Anybody can do it.
I am. I'm not trying to say that because I'm
thinking to myself as being exceptional. I'm just like everybody
else is as we age. Don't over do the exercise.
That's what I did. I did over exercise and I
(35:11):
harmed myself. I was harming my muscles rather than help them.
My lord back, I'm doing so much exercise. I damaged
my lord back. You don't want to do that. That's
why I say, get your five pound dumb bails. Use those.
If you go to the gym and you get on
(35:31):
those machines and things, ask somebody to help you, let
them know that you're doing it. Don't go there doing
it and then the muscles and then you go home
and you you damage all the muscles in you. But
that's not what you want to do. And then when
you damage it to hurt so bad you don't ever
want to study anymore. Don't do that, all right, be
(35:51):
careful because you can. Exercise can be increase risk, but
exercise right. And if you, like I say, if you don't,
if you're gonna go out there and do all that
kind of stuff like that, then make sure you get
somebody who can help you. Don't go around. You might
be damaging your back, pitching your eck, your neck, your
(36:12):
nerves and your neck bite. Doing over's overdoing exercise. You're
gonna do that as we age. The risk reward ratio
is really important if you do things right. And that's
all it is, just doing the right thing. Good news.
You can build strength no matter how old you are.
(36:37):
And I know some people think that I can't build
no muscles because I see a lot of men and
women and muscles are really flabby. But you can change
that if you start doing it. Some people say I
can't do that, I'm too far gone. No, you're not
too far gone. You're not too old. You can do
something to help yourself because you may need it. Like
(36:59):
I say, your muscle mass is a very important part
of your living and your life. Okay, Now, men can
use heavyweights and they aren't necessarily needed to use heavyweight
you don't have to go to the big weights. I
don't use the big heavyweights. I don't go in there
(37:20):
and try to pick up this that are big pounds.
You know how you pick up the big thing, maybe
one hundred and fifty pounds on it. I don't do that.
Weight burying, calisitics moves like pushups. Do push ups. You
can do push and I know most people can't. A
lot of people can't do push up. Do lunges. If
(37:40):
you can't do put do body squats. You know, every morning,
some a man told many years ago, say you'll be
healthy when you get up in the morning if you
touch your toes for twenty times. I do that most
every morning I get up, I'll touch my toes twenty times.
Try it. You'll see that it does make a difference
in your life. So when I wake up in the morning,
(38:02):
I get started. When I don't do them twenty things,
I don't feel as good. So I'll do the twenty pushups.
Sometimes I forget to do it when I first get up.
I'll do them later in the day. I don't care
when I do it. I'll do it. It helps me in
my back, and most people had the back and that's
what it is. My name. Everybody got sighted nerve, Well
(38:25):
I don't, I bet I better back off that one.
I don't know a lot of people have it, and
so it does work. So do some body worth do
some squats and things like that that can affect your
resistance without overloading yourself, without damaging your muscles, especially if
you are a beginner, if you haven't been using your muscles,
(38:50):
if you haven't been exercising, and you say, well, I'm
gonna start doing it, because I replace take your time,
take your time a lot of time. You can do
muscles where you I forgot what they call the system
you do. You push against your own self and you
make muscles like that and you can work like that.
(39:11):
You can be in your house and work like that.
You can sound, you can do whatever, or when you're
around you can do that. You know, when I was
in the army, we used to do this all the
time to keep our muscles going. That was stressing my
whole arm. So there's different things that you can do
that you can do without stressing yourself, that you can
do without overdoing it. To replace the loss of esenton
(39:35):
and simulation, heavy weights are needed, but you don't want
to do the heavy weights just for men. Men use
the heavier weights. So here's the part where I'm gonna
try to teach you about heavyweights come with risk if
they're used poorty. You have to know exactly how to
use heavier weights. I told you what my experience was.
(39:57):
I didn't know I was picking up the heavier weights,
so that was making me stronger, but then my back
went out and my neck went out. So don't do that.
It doesn't mean that you should miss out on the
rewards of you know, really a building your muscles. So
that's not what it means. It means that you brought
along slowly until you build up so you can increase
(40:19):
your exercising. Then someone to show you how to use
them is the main thing. That's what you need. Somebody
to hit tell me how to use these things. But
most people don't do that. They're just going there, see
this machine and they'll have a little picture up there
showing that it helps this chest heir, all your stomach,
all your muscles, all your arms or whatever it is.
(40:41):
It'll have that on there. Be careful still, ask them
to tell you how to use those according to your age.
To your best advantage to replace the low I mean,
you got to do that. You can't just really go
around and not do that. Okay, train for real life,
(41:03):
focus on movements in the America. You'll need to squat
in daily life. That's well, another thing that I do.
I'll see I do a lot of squats. You do
bring up and it helps my joints. Your joints. Do
a lot of squats, you know. I don't know if
you can see. You know, if you see like Asian people,
they can go all the way down when they squat
and they sit all the way down to where they're
(41:24):
behind is almost on the ground. I can't do that,
but they can. But I do as much as I can.
I imitated as far as I can go, and then
that's what it's gonna be. But you know, your back
in your shoulders are very important to keep keep going,
you know, because a lot of people claim my shoulder
(41:45):
up here is hurting. Well, all you gotta do every
day is take exercise like this. Just swing your arms around,
go go forward and go back, go forward, go back.
I learned that in the US Army, that's what they
taught us to do. Morning. We would get up and
the first thing we would do would be calistics. Before
we even had rekleast we did calisthenics. And that's what
(42:07):
you need to do in your life. Practice lifting heavy
objects from the ground, and the way you do that,
you make sure you're careful. You do it care ben
soup down. Don't bend over like that and pick that
thing up because your back is gonna boom, go out
and you're not gonna feel good and you're gonna say,
Grandpa told me to do. Grandpa didn't tell you to
(42:28):
do that. I'm telling you what to do. Be like
a child. Learn these things that I'm telling you, and
you'll do fun. Bence press people. Some people do prince press,
some men for men, many not for women. You know,
like pushing accents, like moving furniture or whatever it is,
and it gives you the body is I try to
(42:49):
do work around my house and my garden. That's also
helping you to build your muscles. If you have a garden,
you gotta go out there, you gotta you gotta do this.
That's another form of doing something that you like doing
and you exercise it. You're moving, you're doing the thing.
I have a little garden out that it's a little
(43:12):
garden too, right, it's a little small garden, but it's
the best I can do right now, because that's what
I do, and I do very well with it. I'm
growing peaches, I grow lemons, and I grow oranges, and
I'm gonna add more things to it that I'm gonna grow.
I would like to grow collar greens. There's another thing.
(43:32):
But that's what you do. It keeps you busy, it
keeps you going, and it keeps you with your strength.
Other than that, if you don't move, you're not gonna
be able to move in time. So you gotta be
very careful. So add easy volume instead of increasing the
waste and adding a lot of reps and enjoy yourself
(43:52):
and all that stuff. Don't do it. And if you
do that, if you're taking a waist and you're doing
get some amino acid. Before you take the amino acid,
talk to your doctor and ask him. You can go
to Walmart. They got it there for energy. But don't
do it because I said it. Check with your doctor. Okay,
I'm telling you now, check what your doctor purse. Building
(44:15):
muscles doesn't mean doing less, It means working smarter and
in the right way. For women, resistant places take training
takes time as wastes get heavier and rests or fewer,
So make sure you do it. So I'm gonna give
these I'm gonna close out with this. Here's what you
(44:36):
need to think about. For men, men often benefit from
progressive overload. They like to put the weight on. They
don't have to go further. But if they do it right,
they'll be fine. Like I say, don't go in there
and try to overdo it and you hurt your own self.
You don't want to do that. Talk to somebody and
tell them, but then you keep the level. You also
(44:58):
increase your test to their own levels by taking exercises.
Yeah I didn't know that, but that's what you do,
which aids your muscle repair and growth. Testosterone begin to
grow when you take the exercise, and a lot of
people men say, well, I gotta go take a testosterone
in order to help myself keep myself strong. Face. Oh hey,
(45:21):
be careful. Compound movements death lifts, dead lifts, and squats
can be particularly effective. That's all you have to do.
Compound movements like dead lifts squats can be particularly effective
(45:42):
for men. Now for women, women may gain more from
heavyweights and but fewer reps. So if you're gonna be
a woman, don't go out and till I gotta take
twenty eight reps. Take five, do five, Do whatever small
amounts which triggers are stronger neurological signal response in women,
(46:03):
So don't try to do all the refs that you
see the man due. Just take a few and take yourself.
Go slow until you bring yourself slowly along and you'll
be fine. Now, stronger neurological signal response than women, including course,
strengthen in exercises and lateral movements can protect your joint stability.
(46:28):
Did you hear it now, especially in the hips and
the knees. And that's what you want to do. That's
my show today about muscles. I hope I've covered a
lot of different things that will make you realize that
you have to get up and move, and you have
to move for your benefit. Go down the Walmart, like
(46:50):
I said, and get you some five pound weights and
then just do this whenever you're sitting around.
Speaker 2 (46:56):
Do that.
Speaker 1 (46:58):
Just do that when you're sitting around, and that will
help you other time. Get up, move your low body.
That helps your upper body, move your lower body by
moving walk. Walking is one of the best exercises you
can do and take and it helps your strength. It
helps you avoid follow your your balance with strengthen by walking.
(47:23):
So go out, take a walk, take your exercise like
you're supposed to do, and you will be fine. And
that's what I wanted to see you do, is be fine.
I see a lot of people that does this, show
their call and say I'm doing great. I'm doing fine,
and you can too. So you can do it if
you do the right thing. Listen. Every week, every Saturday,
(47:45):
I'm here telling you something that will help you to
make your life better as you age. People need to
be told when they're aging how to make aging wonderful
and not make aging be a pain. Not make people
send me telling me I'm eighty years old now I'm
more miserable than I've ever been in my life. They're
(48:10):
very unhappy with the situations because they don't have that
nobody has told them what to do. As a matter
of fact, doctors don't do much. Today. I wanted my
doctor's office and take a physical. They didn't even put
the thing on my heart in my back. They did
take my blood pressure, but then they did this, or
has any been hurting you? Have you had any pain?
(48:32):
Have you had this? Do you know that? And then
they use that and put it in the computer and
figure you're okay. Have you fallen in the last time? No,
so you find everything's okay. I'll see you next time. No.
I want a doctor to say, look, these are the
things that as you age you must look out for
and expect. They don't do that, So that's what you
(48:54):
get on this show. I'll tell you all the things
that you really need to know to keep your self healthy.
Even though you may be ninety five, even though you
may be eight hundred. I know people who are a
hundred that are doing just fine. They're doing great. They're
probably doing better than a lot of people a lot
(49:16):
younger than them. So make sure you keep yourself going.
Remember that Grandpa loves everybody. And I do this because
I want to help you and because if you listen,
you will do fine. It's only an hour show every
Saturday morning. After everything is listen and you will find
out something that will benefit you. This is Grandpa here
(49:37):
every week. Came in t fourteen ninety am with good
information for you for the fifty plus and all the
rest of us. So I'll see you next week. Make
sure you tune in. Make sure you pass the word
to your friends to tell you this is the show
for you and your health. Talk to you. Then it
(50:09):
looks a
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