Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:19):
All right, all right, good morning, good morning everybody.
Speaker 2 (00:22):
Hello, everybody.
Speaker 1 (00:25):
Hello, Hey, I can still carry a little tune there now,
I like that. Thank you for tuning in to greet
Let Grandpa speak. We're here again on a beautiful day,
beautiful sunshining day.
Speaker 2 (00:38):
Nice little breeze out there blowing.
Speaker 1 (00:41):
And as you can see on my background, it's the
same way where I am.
Speaker 2 (00:45):
It's just nice.
Speaker 1 (00:47):
I'm the voice of the fifty plus people and any
rest of us as well, and we always have something
good for you to say to you and tell you,
and something good to teach you. And then you will
get some good inform every time you tune in to
our program. And I'm glad to have you tune in
in this morning. I'm Grandpa.
Speaker 2 (01:07):
I'm your host, and I love you the most, that's right.
Speaker 1 (01:13):
I always say that I love everybody, and I do.
I love everybody. I'm at the stage. You know, most
grandparents love everybody, and so if you have a grandchild,
you know you the love comes out for that child,
but it comes out for all the other child. And
I think all the grandparents feel the same way. When
(01:33):
you know about grandchildren, most of them anyway, some of
them may not. Some of them may be different. But
like I say, I love everybody, and everybody loves me.
Everybody loves me back, you know, not thirty thirty, not
eighty twenty, but fifty to fifty. You remember that song
the guy was saying, that's what everybody should love us
(01:55):
each other back fifty fifty, And I teach you common sense.
That's not what I know common sense. I was just
born and raised with common sense, and common sense has
been very good for me. I think everybody. When people
think about people making mistakes or doing something wrong, most
of the time it's just common sense. And we don't
(02:18):
talk about it enough, but I talk about it enough.
Some call it mother with you. O hear that mother
with mother with he How did you know who to
do that? That's your mother with well? Common sense the
same thing all wisdom. When you get older, it becomes wisdom,
and it's time. At that time we should all give back.
We should all be the people who give back to
(02:39):
our grandkids and to everyone else, trying to tell them
what we've learned by living longer and what we've got
out of life.
Speaker 2 (02:46):
And the thing those.
Speaker 1 (02:47):
Things you give back is like it's like if you
live in life, you go to step one, and once
you come here and you go to step one, you
go to step two.
Speaker 2 (02:57):
Maybe you go to step three, so you step three.
So you want to.
Speaker 1 (03:02):
Make sure that you give your the next generation your
information so they can skip one and two and be
it on your level on step three, then they can
keep on up to four and five.
Speaker 2 (03:15):
It's just how it works.
Speaker 1 (03:16):
If we do the things right, generation the generation you
need to grow and we need to expand we need
to become smarter because sometimes it looks like we're not
doing too good. Somebody's like, hey, I can figure this out.
Why can't everybody else figure it out? It's like that
kind of a thing. So let's remember that common sense
(03:37):
is very important. I've had my ups and down like
everybody else. I'm not saying the common sense is something
that takes over it don't. It's there for you as
a solution for most of your problems. You have an
ups and down, and you're gonna always have them. It's
gonna always be something there that may interfere it. You know,
(03:58):
my book is called set Back to Create Comebacks, and
so I don't know if you read it or not,
but I put it out in two thousand. It may
not be ay. I think it's on Good Read, Amazon
Good Read. I think if you go there you can
find it. I'm not trying to put it on sales
or nothing like that. I'm just telling you where it is.
Speaker 2 (04:19):
You know.
Speaker 1 (04:19):
But everyone has to start from somewhere, and there's a
lot of people like me. I started from the bottom
because I didn't have a mother or didn't have a father.
I haven't had any of those things that people most
people have mama and daddy. I never knew that, and
even until now, but I learned a lot. That void
(04:42):
made me realize I wanted all those things. I wanted
a mom, I wanted it there, but it never did happen.
But I didn't go off acting crazy because I wanted
to try to tell the world I was different and
I wanted to hurt other people about it. That never
bothered me. What bothered me will sign to find a
way to fill that void. And I think I've done it.
(05:05):
I've you know, I've had a good family. Four or
five children have done very well, and they're.
Speaker 2 (05:11):
Doing very well.
Speaker 1 (05:13):
So we all can do that. Anybody can do that.
And that's what Grandpa and Grandma should be teaching. And
when we decide that the bottom of that barrel is
not for you, if you want to get out of
that bottom of that barrel.
Speaker 2 (05:26):
You can do it.
Speaker 1 (05:28):
You just don't know it. You have somebody have to
tell you. You can get from the bottom of the barrel.
Speaker 2 (05:33):
You don't have to be down there. You can get
up and move right on up. You may not go
to the top, maybe you go to the middle.
Speaker 1 (05:41):
If you get to the middle, you're still in a
good place and you probably have the ability to go
to the top. So if you haven't a live in
your life, things are working or not working for you.
We're going through a lot of confusion right now. There's
a lot of different things happening. People in total of
disagree with almost everything is out there. Uh, you know,
(06:04):
it's it's it's it's time for us to stop, set
back and take a real look at things and work
on yourself and find out what am I doing and
what am I contributing and what am I about? And
this is a good time to do most of all
of that. When there's a lot of confusion, I kind
of thing. It's sort of like we're in Babylon right now,
(06:26):
so everybody's building and fighting and bickering and going on.
You know, even people you think were friends are no
longer friends anymore. Even people who you really love or liking,
you know, they're they're having their problems as well.
Speaker 2 (06:42):
Uh things.
Speaker 1 (06:43):
People are I guess becoming divided, it looks like, and
we shouldn't be you know, united, we stand. That's what
I learned back in the day, Them good, the days
that built up this country were there were different slogans
and different ideas, and some how we're forgetting.
Speaker 2 (07:00):
Those different ideas. You know.
Speaker 1 (07:03):
It's like somebody telling me there's more than one gender,
that I'm more than two genders. I mean, there's only
two genders. There'll never be any other agenda. And I'm
not speaking against anybody, but I'm believing telling the truth
about it, and the truth is that, and the people
who may have an objection to me need to realize
that and then to make their life better as too,
(07:25):
because the truth says it's all free, and the truth
will set the gender thing free. Just tell the truth
about it, and that's what we should be doing. And
we've got people who do who saying the wrong thing,
and they're creating a problem for the people who are
have problems. You have to tell the truth, and those
people that have a problem will no longer have a
(07:46):
problem because they'll know exactly what they're do and how
to figure their own problem out, and rather somebody jumping
in into it and trying to tell them that this
and that that they don't know no more about it
than you do. Okay, I may it may be difficult,
but I believe with focus and determination, we can solve
(08:06):
most of our problem. You can do anything. But I
believe in good or bad, right or wrong, truth or life.
Those are the basics of life. And we need to
do that. We need to tell the truth. We need
to do right, and we need to think right, and
we need to do all those things. You know, it's
just what we need to do, what we need to
(08:27):
practice on them. We don't practice that no more. We
don't practice thou shalt not kill anymore. We've got people
thinking that only a gun can solve my solution or
solve my problems.
Speaker 2 (08:39):
My gun, a bullet will end it.
Speaker 1 (08:42):
And so that's the mindset that a lot of people have,
and so they go out and they hurt other people.
Speaker 2 (08:48):
They hurt people they don't even know. They hurt people that.
Speaker 1 (08:51):
Have nothing to do with their problem and never seen
them before, but they don't care. They think that's what
gets rid of the pain and the mindset to day
have because they are angry. And remember this, you gotta
know this anger line the bosom.
Speaker 2 (09:05):
Of a fool.
Speaker 1 (09:06):
You never make a good decision when you are emotional.
You cannot make a good decision. When you are emotional,
you always do the wrong thing. And I think we
need to put a little bit more of that in
the air. I always tell people back in when I
was going to school as a kid, and I went
(09:27):
to the school, they had a program called personal Problems.
I don't know if they have that in school anymore,
but they need it. But they taught your personal problem.
They taught you about how to keep yourself clean, which
is the first step of really getting to the person.
Speaker 2 (09:42):
Tell them this.
Speaker 1 (09:43):
Don't need to tell a person about who the other
things if you have not starting.
Speaker 2 (09:47):
With that step.
Speaker 1 (09:48):
The first step is to teach a human being to
be clean. And that's what we do when our children
this morn. We teach them how to brust their teeth.
We teach them how to wash their fingers. There's something
about being a clean person. And when you make yourself clean,
that makes you feel different about yourself and the world.
Remember that soap and water. That's what grandma taught me.
(10:11):
And that's where I get the idea of common sense.
My grandmother taught me all those things. Now she couldn't read, write,
but she knew that. She knew if you keep yourself clean,
that'll change your attitude and you feel better about yourself
and everything around you.
Speaker 2 (10:27):
Try it.
Speaker 1 (10:28):
You know, when you're real dirty and don't feel good,
and you go home and you take a clean shower,
you always feel good and wonderful, and you always very
ready to relax and be happy, and you put you
in a better mood. And you can do this all
these things. We can all do these things. We can
do good or we can do bad. And I think
(10:49):
that being good is the better idea about it being bad.
The bad times. We don't need to just keep pushing
the bad times up back back. That's important, that's not important.
The bad times is what we want to get rid of.
So come on, sense, tell you let that go. Deal
(11:09):
with the good things, and you know on life. You know,
my last song that I wrote, and I write songs
every once in a while.
Speaker 2 (11:17):
It's talking about.
Speaker 1 (11:18):
Think good, think good, think good. That's all you have
to do. And if you think good, good will come
to you. And that's that's the way it works. Keep
going once you get all over the hump, keep moving,
keep getting doing.
Speaker 2 (11:35):
The right things. It is easy sailing.
Speaker 1 (11:39):
It may be a little hard when you're going up
to that hump and you're going up, but when you
reach the top, it's smooth sailing right on down. So
I try to encourage you to live your life good.
Try to encourage you like a real good grandpa would
do that. There's some things that you can do that
can make your life good. When we retire, in my opinion,
that is not the time for singing to sit down.
(12:01):
That's time for you to do something, cause you don't
have nothing but time.
Speaker 2 (12:05):
On your hand. Now you're sitting there all day long.
Speaker 1 (12:07):
I hear so many people say, I can't get out
of this chair, sleep in here. I'm relax and all
that well need done.
Speaker 2 (12:13):
You know, I got rid of mine. I had this
big old chair. I laid back in and I doze off.
And that's what I was doing all day I had
to get rid of I got rid of it.
Speaker 1 (12:24):
I said, I don't want to chair the more because
it's working me like that, and I'm going to get up.
Speaker 2 (12:28):
And I like to move around. I like to be
active and I like to be motivated. You have to
keep moving.
Speaker 1 (12:34):
Time is money, and if you use it in the
right advantage, is going to help somebody. Eve even if
you don't help yourself. You need to keep moving, keep moving,
keep moving. I always say that, and I'm trying to
tell you again and again. If you only take.
Speaker 2 (12:48):
A walk, just do that. Get up, take a walk.
Speaker 1 (12:51):
That'll give your energy, especially if you're tired, you'll take
you If you take a walk, you'll be surprised how
you feel.
Speaker 2 (12:58):
Do something you have always want to do. And when
you get older and do.
Speaker 1 (13:03):
Something all we're doing. If you're younger, also do something
if you want to do. We learn that knowledge is
power and our mind is powerful. It is everything you
see the mind did it? You look around you your thing.
It didn't fall out the sky. It came through somebody's mind.
All ideas start in your mind, so it can create
(13:23):
whatever we believe, whatever we want to do. That is
just common sense and we can see it. Talk to
me by my grandma back in the day, and she
couldn't read or write, but she had plenty of common sense.
You will never know that she couldn't read and write
if you talk with her. I'm her witness, and I'm
(13:44):
speaking for what I know and what I've experienced in
the life that I've lived, and I've lived a long
time and I understand that.
Speaker 2 (13:52):
So make your life good. Remember that common sense works.
Speaker 1 (13:56):
Remember all these little tippitts I gave you a kind
of hold on to them and practice them in your
life and you would have a wonderful life. That's all
it is, and that's all I.
Speaker 2 (14:05):
Want to do. I do this because I do it.
Speaker 1 (14:08):
I'm willing to do this for free, because I really
feel that people could benefit from what I have to say.
If you don't feel that way, you know, you don't
have to listen to the program, but you know, like,
but I think you will benefit. So every Saturday morning,
to make sure you tune in and you hear what
I my wisdom. Part Now, the next part of the show,
(14:30):
I'm gonna talk about sleep apning. Sleep not sleep appenue,
but sleep longevity. If you want to live a long time.
There are things you may have to do and things
that you may need to practice to live a long time.
So that's what we're going to talk about. If you
want to live, make sure you stay tuned for the
second half of the show when we're going to talk
(14:50):
about sleep and how it gives you longevity. Okay, I'll
be right back. Stay tuned. Don't move that down, stay
right there.
Speaker 2 (15:00):
I'll be right back.
Speaker 3 (15:17):
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Speaker 1 (18:30):
Okay, I'm back with you right now, and we're going
to talk about sleep longevity and how sleep really helps
you a lot. You know, most of you you've said
it yourself. You know, I'm tired right now, but if
I can get me a little sleep, I'll be fine.
Speaker 2 (18:45):
If i'm once, i'll get my wrist. I'm okay.
Speaker 1 (18:49):
Well, you know, sleep isn't just about resting. It's a
biological age eraser. That's what some experts are now saying.
High quality seep reduces inflammation and it regardless of metaboliy.
It regulates your metabolism. Not regardless, I'm gonna say it
regulates your metabolism. It repairs your tissues, and it strengthen
(19:14):
your cognitive resilience. It gives you things where you back refreshing.
After you sleep, you come out good.
Speaker 2 (19:20):
You know.
Speaker 1 (19:21):
Yet in a world that glorifies productivity, we often we
don't even think about sleep very much, but sleep is
very important to us in most ways. Research shows that
if you're getting less than six hours of sleep, you
might be hurting yourself. You're you're you're increasing your risk
(19:42):
of premature death. That's what they say. And I can
remember as a key we didn't like to sleep sometimes
even as a baby, he didn't like to sleep. As
a teenager, I didn't like to sleep, but I really realized.
Speaker 2 (19:58):
I understood sleep before. I guess while I.
Speaker 1 (20:01):
Was in the service, I really understood sleep because I
joined the military and they more or less had a
you know that time.
Speaker 2 (20:09):
Tell you when to go to bed and when you
go to sleep.
Speaker 1 (20:12):
They would they would, they would give you the sleep
signal at night man would blow the trumpet and let
you know it's time you go to sleep. Well, we'll
get plenty of sleep so you can get up at
five o'clock in the morning, get your life gone because
you're renewed at them. Even though you're sleeping, your body
is still working to renew, like it says the biological agists,
(20:33):
to renew all the damaged and stress that you put
on it in the daytime. In this definite Guide, we're
gonna break down the science of sleep as we go.
As I go today, we're gonna break it down so
you'll understand. You can explore what happens at each stage
of your sleep because you go through different stages of sleep,
(20:56):
so it's not just one stage to go through. You
go through a lot of understanding the science of sleep
and what these stages are. A typical night's sleep prepares
goes through. You go through about six different cycles when
you're sleeping, you know first, you know each each lasts
about ninety minutes, they say, and these cycles transition through
(21:20):
different stages as you sleep, including light sleep, DE sleep,
R E M R EM sleep. You know, the number
of cycles that you can carry are based on the
total sleep duration and the individual differences in your sleep.
You never know, so you've got to go through these
(21:41):
each personal difference. While there isn't a universal idea on
the number of these sleep cycles, achieving four to six
complete cycles is what you need and that lasts about
eight hours if you get eight hours of sleep. I
usually don't get of sleep. I don't know people do,
a lot of people don't.
Speaker 2 (22:02):
But in general.
Speaker 1 (22:05):
I'm associated with optimal rests and health benefits. Even though
I don't get my right sleep, I will make sure
that I rest during the day, or that I'll do
certain things that try to try to restore my body
to where it should be. Each steps that they have
here pays apart in your immune system. It affects your longevity.
(22:28):
It's affecting your memory and metabolism and your cellular repair.
That's what happens during each stage of your sleep. Now,
the first stage we're going to talk about. Is our
e M stage light sleep. Now, a lot of people
have I've had light sleep. You know, I just kind
(22:48):
of lay on the chair and you say something, I
wake up or that's very light sleep. I would imagine
this stage serves as a transition between wakefulness and sleep.
It's just it's your sort of sleep, but you're sort
awake and the at least little thing will make you
make you wake. Muscle activity decreases, your eye movements decreases.
Speaker 2 (23:12):
You just sort of laying there relaxed.
Speaker 1 (23:14):
In a relaxed state, brain waves shift from alphro, debata
and stata waves. Typically it's constitutes about five or ten
percent of the total sleep time that you need. That's
the first stage. Now the second stage of sleeping and
all let me see looking watching my clock and said, okay, yeah.
(23:39):
The second stage is are intermediate se what they call
and it's characterized by sleep spindles, a sudden burst of
of the brain activity K complexes, sudden high voted spikes
in the brain activity.
Speaker 2 (23:55):
It's different than the first.
Speaker 1 (23:56):
Stage, which I believe to play roles in memory and
in consolidation of your maintenance of your sleep and the
maintenance of your body. It puts you back into shape,
you on the be in and it makes up approxive
and maybe fifty percent of the total sleep that you have.
(24:16):
That's the second stage. Now you've got to realize that
you got to give yourself time. If you if you
ever went to sleep and you wake up before you
get your rest and it and all, and maybe you do,
maybe you don't two or three hours, say I'm gonna
get I'm gonna get thirty minutes of sleep or hours
of sleep. Sometime when I was younger person, I would
go somewhere our party all night long, and then I
(24:38):
would come home. I say, if I can get me
just three hours, I'd be okay. I would get three
hours and I wasn't okay, but I would force myself
to be okay. And I would go to work, and
I you know, I probably put myself in danger and
everybody else, but I didn't even think about it.
Speaker 2 (24:56):
But we all kind of do that. Now. The third
stage is deep sleep.
Speaker 1 (25:00):
And if you like, I love deep sleep myself now
the most rest. This is the best sleep that you
can get.
Speaker 2 (25:08):
Deep sleep. The delta waves are very good.
Speaker 1 (25:11):
High frequency brain waves are working for you during this phase,
the body repairs tissues, it builds bones and muscle, and
it strengthens the immune system. So they're pushing the idea
you need to get the deep sleep. Deep sleep is
crucial for physical recovery. That's how you get recovery. You
(25:34):
got to get deep step. So that means you need
to stay sleep a little while, not thirty minutes like that.
You just got from the party, like I was just explaining,
and I can only do this because I stayed too long.
I party too long, and now I gotta do whatever.
Even if you're older, A lot of older people only
don't say, well, I don't need it about four or
(25:55):
five hours of sleep from me, I'm up.
Speaker 2 (25:57):
You might need to reconsider that. Talk with your doc.
Speaker 1 (26:00):
Don't listen to me because I'm not a medical doctor,
but I can tell you what doctors and the scientists
are saying about it. But to reduce your sleep of
cognitive decline and other health issues, you need to get
your pull eight hours seven to eight hours of sleep
and in it counts about twenty five percent of your
(26:21):
total sleep time. So just remember, get a good time.
Say the third the fourth one is dreaming and state
your dream stage now that that limits the rapid eye movement,
brain activity increases, all levels are.
Speaker 2 (26:37):
Seen to be.
Speaker 1 (26:39):
It is nearing away, but you sleep. This stage is
associated with vivid with dreaming. You know, you know in
your dream sometimes you don't you sleep and you don't dream.
But this is the stage where you're supposed to be sleeping,
and your muscles strengthen up on that too, paralysis it
prevents temporary for most voluntary muscles will will strengthen at
(27:04):
that time. But they call it temporary paralysis because it's
it's that's the time that your bosses are getting regunovated
and giving you the sleep is essential to cognitive function
such as memory consolidation, is good for your learning and
(27:25):
mood regulation. You know, sleep can affect you doing emotional health,
it can and cognitive performances. That's why they're saying that
sleep is very important for your longevity. Typically it comprises
of your sleep toll sleep time, so make sure you
get the full amount of time, get seven to eight
(27:48):
hours of sleep, you know, and and also going to
sleep at a certain time every night is very important.
Speaker 2 (27:56):
I mentioned that.
Speaker 1 (27:58):
When I was in the military, we went to see
everybody went to sleep at the simon them when the
trumpet blew up. I think it was about nine thirty
or ten o'clock. We were here, taps tapsmen, it's time
to go to sleep. So we all go to sleep
at that time. So they know that the next day
you're going to have a busy day. You got to
be a cognitive You've got a lot of things to do.
Speaker 8 (28:20):
Uh.
Speaker 1 (28:20):
And if you're fighting a war, whatever, it don't work,
but it works when you're in training.
Speaker 2 (28:26):
You know who you're fighting that war. You know you
sleep whatever you can.
Speaker 1 (28:31):
Understanding the stages though, underscores the importance of achieving quality
of life for overall health and longevity. And that's what
we tell me. And then they come up with twelve
reasons sleep is the ultimate longer longevity thing. So we're
going to go through those twelve points that they're saying
(28:53):
that you should benefit from getting plenty of sleep at all.
So hold on for just a minute and I'm going
to get it to you or your should I consider
sleep just isn't about feeling rested. It's the cornerstone of longevity.
I never heard this before, but that's what they're saying.
(29:14):
It extends your lifespan to preserving muscle, heart and brain health.
The research is clear better sleep leads to a longer,
healthier life, and that's what they're saying as their research,
whether they're reducing inflammation, protecting against your diseases, or even
(29:36):
strengthening social connections. Sleep is the silent force behind aging. Well,
so if you're worrying about your aging, sometimes getting a
little sleep might help. But like I say, most older
people don't sleep. They don't sleep as much, but they should.
And a lot of them, like I say, sleep all day.
(29:58):
If they have one of those Fathers chairs that you
know that Grandpa shared, they had that big one, they
lay back in there and get soft to sleep.
Speaker 2 (30:07):
But it's better to take sleep at night.
Speaker 1 (30:12):
It's better to sleep when you when when everything is
working for you to sleep. I don't know exactly how
your circordian rhythms work, but I think they work better
at night than they do a day, and I think
your sleep has a lot to do with that. I'm
just adding that from just my own experiences and then
(30:33):
thinking about your.
Speaker 2 (30:35):
Your circurdian, your circordian Oh man, what am I talking
about here? Anyway?
Speaker 1 (30:42):
That that theory keeps you you're in harmony with your
in harmony with your vibrations of the universe.
Speaker 2 (30:48):
Let me say it like that. So so because I'm
getting a little bit confused about the other than you.
Speaker 1 (30:53):
You in harmony with your vibrations of life at a
certain time, and your vibrations are working better at night
because there's less confusion, there's less activity, and you can
your body will focus and tune in on the right
vibes at night. So make sure you sleep at night,
not necessarily all day long, because in the daytime a
(31:14):
lot of activity is going on, a lot of it's
not really you might see in that chair, but you're
not really getting the good sleep that you haven't. I
don't think people are different, so I can't say that
because each person is different when it comes to life. Okay,
let's the first one that say what extends longevity.
Speaker 2 (31:34):
People who sleep eight hours a night or add more
lives add more years to their lives.
Speaker 1 (31:43):
Rather, they add more years to their lives five years
for men and two and a half years for women
if you sleep seven to eight hours. So if you
want to live longer, try that. That's one thing that
will work. Because some people talking about how do you
live a long time. Well, I'm telling you right now,
(32:04):
that's what you can do. Number two that they said
they discovered it enhanced stress management. Sleep helps you to
regulate the body's stress and you need that in order
to function for the next day. Leading to better coping mechanisms.
Is reduced stress. It improves your emotional regulation and you're
(32:27):
cogn into functions. That's what sleep will do. As number two, well,
they got about ten things that it'll do and how
it will work for you, So stick with me. I'm
going to go through all of these for you, and
I may make a mistake, but I don't care. I'll
just keep right on going.
Speaker 2 (32:44):
Okay.
Speaker 1 (32:45):
Improves Number three. It improves your mental health. Quality sleep
is linked to lower rates of anxiety and depression. Quality
sleeps helps to do that. Maybe some of these people
who are these stress and going through maybe they need
to take a little nap and feel a little better.
Sufficient rest stops your emotional regulation and your mental resilience.
(33:11):
That's what number two does. These are the points they're
saying that you should why you should get sleep, and
these are why you should why you need it. Number four,
it strengthens your social connection. Well, you know, as you
grow older, you need to be you need to have
a social connection. You can't be living by yourself all the.
Speaker 2 (33:32):
Time because that's not too good. You know. Proper sleep
enhances moves.
Speaker 1 (33:39):
It helps your cognitive functions, and it leads to improved
communication and stronger interpersonal relationships. That's what you can't you know,
if you sleep and you're around people, you may not
I used to work with a guy. He he he
would sleep all the time. Whenever we were set and
(34:01):
take a break, he would go to sleep, even if
it was like five or ten minutes. And I used
to wonder. I said, well, I can't do that. If
I did, I don't think I would be good for working.
Speaker 2 (34:13):
I would have to.
Speaker 1 (34:14):
It just didn't work for me. But he would do that,
and he would do that every day. And I've thought
about that everything, and it did affect him. It did
affect him. We could a job, we could see it,
but we never nobody ever told him that much much
about it, but just tell him you need to sleep
at night. But he didn't sleep at night. Sometimes people
(34:36):
will have two jobs. I don't know if he had
another job, but sometime he might have. So he would
leave this job, and he would go to the other
jobs because they want to make more money. They help
to take care of his family. So that's what he
was doing. But also he's stressing himself out. And a
lot of times men work like that and they die
in their fifties and the youngs they think they're helping
(34:58):
their family at that time, but they're not helping their
family when they really need to be there because they've
already reduced their longevity for living by not sleeping. Okay,
number five. It boots your brain performance. Adequate sleep enhances
your memory. It answers your attention and your decision making.
(35:22):
Your abilities to contribute it to a better performance of
life are very important. If you don't get to sleep,
you may not notice that you're not doing the things right.
You may not notice that you're not doing a lot
of things that you would be doing had you get
the risk.
Speaker 2 (35:39):
You may not.
Speaker 1 (35:40):
Notice that, but you know you feel better when you
get Make sure you get your risk. And I can
understand what they're talking about here. You know, when you
perform in the daytime, when you have your proper rest,
you really good at it physically and mentally.
Speaker 2 (35:56):
You're into it. You're working really good.
Speaker 1 (35:58):
So make sure you you remember that next time you
don't want to get the rights mount sleep, remember that
you're harming yourself and taking away your longevity, because that's
what all right. Number six, Proper sleep supports your weight.
Speaker 2 (36:19):
I know a lot of people trying to diet and
lose weight. So think about this.
Speaker 1 (36:24):
Consistent sleep helps regulate your blood, glue clothes, that's what
it does. And it steadies your hormones, that controls your appetite,
and it reducing the risk of obesity by getting the
proper amount of sleep. Now, I'm not sure for people
(36:45):
who are overweight have that problem. I just let me
tell you what my experience has been.
Speaker 2 (36:51):
Just recently.
Speaker 1 (36:53):
In the last month, I think I gained maybe eight
or nine pounds. I got a little bit concerned about,
like I said, look, I'm gaining weight. I don't know
what's going on here, why I'm gaining the weight. So
all I did was I up my exercises a little
bit more, and I stop eating my dinner. I don't
(37:15):
eat it no more eat I get it in the morning.
I eat, you know, fruit for breakfast, but I would
eat it like a little light meal in the middle
of the day and then I wouldn't eat anymore. Well,
my weight started going right back down to word my
weight is, which is one fifty.
Speaker 2 (37:31):
So that worked for me.
Speaker 1 (37:32):
I don't know what would work for you if you
had to spend a lot of money for a diet
and everything. But remember you're sleeping also has something to
do with your obesity. It does have a point to play,
so if you want to lose the weight, consider that
as well. Consider I need to get the proper amount
(37:52):
of sleep. That'll help my appetite and it's also keep
me from being obesity because of the work now they
discover here number seven, it boosts your heart health. I
can really understand why sleep would make your heart be
better because I've been in a situation where I couldn't
(38:14):
get the right amount of sleep. I've been in a
situation where you know there's some such time you're in
a situation where you just can't get the right amount
of sleep.
Speaker 2 (38:23):
I've been in the.
Speaker 1 (38:24):
Situation where I couldn't sleep. I was just subt of
and it did affect me too, and affected anybody. Quality
sleep reduces cardiovascular disease. If you have a cardial heart
disease or whatever, it may be because you're not getting
the proper sleep. That's one of the things that you
(38:46):
can contribute to that. Some studies say as much as
twenty percent, and that's quite a bit.
Speaker 2 (38:55):
By maintaining health your blood pressure.
Speaker 1 (38:58):
It's also and by not sleeping, because I often wondered
about why do people have hot blood pressure? And I
know I had it at one time. I don't know
what I was doing to have it, but I don't
have it now. And my blood pressure. As a matter
of fact, the doctor told me before he didn't like
my blood pressure because I'm like one o nine. He said,
(39:20):
you think that's just a little bit too low. He
wasn't happy with it, and it was gonna but most
of the time it don't. Is don't go to one
on nine. If you used to stay around one twenty one,
twenty five and over over it don't be over eighty.
It be my blood pressure goes down to maybe like
fifty eight over fifty eight, to be like one twenty
over fifty eight sixty four. So I write it down
(39:45):
every day or whenever I take my blood pressure, I
write it down the day. I put the date in
time down because your uh, your blood pressure changes. Sometime
it to go up, sometime, it to go now down,
sometime it to go this way, he goes all over
the place. So I do that because I want to
make sure. But getting the proper rest also keeps the
(40:06):
stress keep you. I think if you know, you don't
even cause the stress. And that may be what is
raising your blood pressure. All these things. You may not
pay attention to it. You may be saying, why am
I having him high blood pressure? It may be because
you're not getting the proper sleep. It may it conduce.
I mean, sleep can help reduce some of it, or
(40:28):
make you feel more peaceful. Well, you know how you
feel when you get a good night sleep. You get up,
you feel great, feel wonderful, you feel good. You know,
you know just just where it works. Sleep is important,
even though we might take sleep for granted. Let's see
what they're gonna say here about number eight. Getting enough
sleep protects against sarcopinion. The age related loss of muscle
(40:56):
and strength. Now that's not good. That's why we fall
when we get older, because we losing our muscle mass.
And it's very important for us to do something. You know,
I've already told you. If you don't do anything else
before you go to sleep, or sometime during the day,
get you some five pound dumb ball, two pounds if
(41:18):
you can't have five, get to and they got two
and a half pounds. And just if you're watching TV
or you're sitting in that big chair, just you know,
just sit there and kind of do work a little
bit with those weights because it is very that's how
you keep your weight. You know, less than six hours
of sleep can have an effect on you and give
you a higher risk of developing that scar copenia. Now
(41:43):
compare with those who sleep six to seven hours a night.
Other people have it. Sarcopenia is meaning you're losing your
muscle mass. When you lose your muscle mass, that's when
you start getting weaker, and you get weaker and you say,
what you.
Speaker 2 (41:59):
Can't do pick up that weight.
Speaker 1 (42:02):
Sometimes during the day, if you if you don't do
anything but walk to the corner, walk to the corner,
walk back, to keep yourself moving, keep yourself building. Don't
just set back and do nothing and then you call
the doctor and you haven't done any of the things
that you should have been doing to keep yourself healthy.
That's why we that's why I have this show. I
want to tell you all the things you need to do.
(42:23):
They're simple things. They're not really strung things that can
confuse you. Are things that would you know, going to
a great effort for you to do. These are easy efforts.
Things you can do now, maintain strong bones and reduce
our seperosis, most our stereo you know, our seosporosis.
Speaker 2 (42:47):
I'm getting it right.
Speaker 1 (42:48):
There risk women who sleep at least six or seven
hours per night, they have a higher bone mineral density
and if that, but maybe sixty three percent risk of
getting our stereoporosis compared to those who sleep less.
Speaker 2 (43:07):
Than five hours.
Speaker 1 (43:09):
So I know a lot of women have that problem.
I know they buy a lot of different type of
products to try to force it, all for vitamins and
all of that. But maybe sleep might be one of
the things that will help you to deal with that problem.
And that's the loss of your mouths and strength. Now
for men, I think men have to think different.
Speaker 2 (43:30):
Men.
Speaker 1 (43:30):
You need to get you some five pounds or ten
pound weighs. Pick those up, keep strength, keep your upper
body strength going as much as you can.
Speaker 2 (43:40):
And your legs. If you keep your legs going, if
your legs go, you're in.
Speaker 1 (43:44):
Trouble, So keep your leg If you can't do exercise,
get your bicycle. Or you see one of those things
on TV where you swear you sit down and pedal
it look like you're peddling it. Get one of those
that will help you keep your legs strong, because once
your legs go, you are in real trouble. You know
you need your legs. You need to know happy. And
(44:06):
sometimes even when you're in home, walk fast. I know
most people walk real slow, real so something just for
the heck of it.
Speaker 2 (44:16):
If you're going from the bedroom to the kitchen, walk first,
walk real fast.
Speaker 1 (44:20):
Just that little it's just that little distance will help
you keep strength, keep your legs, leg strength. Walk real fast,
sometimes walk back, walk real bad. I mean, you don't
have to do it all day long, but just whenever
you think about it, just speed up a little bit,
walk faster. It will help you. You be surprised how
much it will help you build your energy up and
(44:43):
keep your strength up. These are things that I'm adding
to that because I've done the show a lot of
times in a long time, and I know about something
about these things. Like I said, I'm not a doctor,
if you want to do something medical or whatever it is,
connect call your doctor. Don't trouble say, h Bill told
me to do this or Grandpa said to do this. Uh,
you know, don't don't don't do that. If you're gonna
(45:05):
do anything for yourself other than what we're talking here.
Even if you're gonna do these things, check with your doctor.
Even if you're gonna pick up muscles singers, check with
your doctor. Whatever you do, you know, okay now. Quality
sleep also keeps joint pain and inflammation down. And you
(45:26):
know I've had both of that, both joint playing and information.
Quality sleep reduces the risk of chronic muscular pain, supporting
issue repair and lowering your information. So make sure you
realize that. Get in your sleep, because a lot of
(45:48):
times I've had my psidic nerve and all that go out.
Speaker 2 (45:52):
I fight it. I don't have it anymore. It costs
it on a lot.
Speaker 1 (45:57):
Of people say I can't get up in my back
is hurting me every day. My back is hurting me
every night. I can't sleep, I can't stand up again.
Someone that is because you're not moving right. Take a
little exercise even though the pain is there. Get yourself
so good sleep, if you can take a sleep and
field if you need to do, but get sleep. And also,
(46:18):
like I say, I think exercise is the main thing.
My point of view, that's what I would do. They're
not saying that here, but that's my opinion. I think
you need to get make sure you get plenty of sleep. Okay,
now I have somebey to call it on the phone.
Speaker 8 (46:31):
Call you there, Take grandpa, how are you doing?
Speaker 1 (46:35):
Oh I'm here talking about sleeping and how much sleep
will help us all if we get the right amount.
Speaker 8 (46:42):
Well, I know as much. Sometime if you pray, you
can make yourself go to sleep. If you got some
type of meditation, you can go to sleep. If you
got some way of making sure that you think you
wrest yourself before you go to sleep. Because sometimes you
(47:02):
think about trying to sleep and you keep yourself awake
because you think you're trying to sleep.
Speaker 1 (47:12):
Yeah, you'd be like like the baby, you don't want
to go to sleep, just try and fight and.
Speaker 8 (47:16):
Sleep running exactly. So what you have to do is
have find that place inside yourself that allows yourself to relax.
And then if you feel so as doing the earlier
part of the day and you had that kind of liberty.
(47:37):
Then you take yourself on nap and uh, you know,
put it put put your phone on our alarm, so
maybe you can wake yourself up and then you'll be refreshed.
Speaker 2 (47:55):
Mm hmm.
Speaker 8 (47:56):
So those are my recommendation to going to sleep. If
you go to go to sleep, don't go to sleep
with anger.
Speaker 2 (48:08):
Never go to sleep, that's right, that's a good one.
Never go to sleep when you're upset.
Speaker 1 (48:13):
Yeah, make sure get your normal that that's that's a
good one. That will affect you of physically and physically. Okay,
all right, I thank you, thanks for calling. Appreciate it.
God run all right, I got two more here to
go real quick. I think I'm running out of time.
One is protected against the disorders digestive disorders. It also
(48:37):
risks sleep can reduce his inflammation in the gut and
loads the risk of gout through intestinal disorders, improving your
overall digestive system. I had no idea to sleep would
do that, but I guess to do. And the last
one is it reduces glacoma. It the pattern that loads
(48:58):
the risk of glacoma by over thirteen percent, protecting your
vision and preventing optic nerve damage.
Speaker 2 (49:06):
So those are the.
Speaker 1 (49:07):
Things that we need to talk about. I give you
although the main idea is to get you to realize
how important your sleep is. You may not remember all
the things that I said, but just remember this. You
need to get seven to eight hours sleep if you
want to have longevity and live so you'll be here,
(49:28):
like you know, live ninety eighty or ninety year, whatever
years you want to live, but it will give you
that longevity. Taking care of yourself. They're just things that
you have to do to make yourself better and to
make your life more enjoyable because a lot of people
feel like since I've been older, I have so many problems.
(49:50):
I don't even know if I want to live any longer.
I don't know why I would want to live longer
with all these problems. You have all of those problems
because most of the time you're not listening to the
things that you need to hear. Okay, next week, I'll
be back again with another show. Make sure you tune in.
I do this every week and I enjoy doing it,
telling you how to live long, staying healthy and give
(50:11):
it make it your best life now, So make sure
you tune.
Speaker 2 (50:14):
In next week nine AM Sick Listen.
Speaker 1 (50:17):
To late Grandpa speak. See it in.
Speaker 4 (51:08):
The proceeding was a paid program.
Speaker 5 (51:10):
Views and claims expressed are those of the program producer
and are not endorsed by this station.
Speaker 2 (51:15):
Opinions expressed are not necessarily those of
All right, all right, good morning, good morning everybody.
Speaker 2 (00:22):
Hello, everybody.
Speaker 1 (00:25):
Hello, Hey, I can still carry a little tune there now,
I like that. Thank you for tuning in to greet
Let Grandpa speak. We're here again on a beautiful day,
beautiful sunshining day.
Speaker 2 (00:38):
Nice little breeze out there blowing.
Speaker 1 (00:41):
And as you can see on my background, it's the
same way where I am.
Speaker 2 (00:45):
It's just nice.
Speaker 1 (00:47):
I'm the voice of the fifty plus people and any
rest of us as well, and we always have something
good for you to say to you and tell you,
and something good to teach you. And then you will
get some good inform every time you tune in to
our program. And I'm glad to have you tune in
in this morning. I'm Grandpa.
Speaker 2 (01:07):
I'm your host, and I love you the most, that's right.
Speaker 1 (01:13):
I always say that I love everybody, and I do.
I love everybody. I'm at the stage. You know, most
grandparents love everybody, and so if you have a grandchild,
you know you the love comes out for that child,
but it comes out for all the other child. And
I think all the grandparents feel the same way. When
(01:33):
you know about grandchildren, most of them anyway, some of
them may not. Some of them may be different. But
like I say, I love everybody, and everybody loves me.
Everybody loves me back, you know, not thirty thirty, not
eighty twenty, but fifty to fifty. You remember that song
the guy was saying, that's what everybody should love us
(01:55):
each other back fifty fifty, And I teach you common sense.
That's not what I know common sense. I was just
born and raised with common sense, and common sense has
been very good for me. I think everybody. When people
think about people making mistakes or doing something wrong, most
of the time it's just common sense. And we don't
(02:18):
talk about it enough, but I talk about it enough.
Some call it mother with you. O hear that mother
with mother with he How did you know who to
do that? That's your mother with well? Common sense the
same thing all wisdom. When you get older, it becomes wisdom,
and it's time. At that time we should all give back.
We should all be the people who give back to
(02:39):
our grandkids and to everyone else, trying to tell them
what we've learned by living longer and what we've got
out of life.
Speaker 2 (02:46):
And the thing those.
Speaker 1 (02:47):
Things you give back is like it's like if you
live in life, you go to step one, and once
you come here and you go to step one, you
go to step two.
Speaker 2 (02:57):
Maybe you go to step three, so you step three.
So you want to.
Speaker 1 (03:02):
Make sure that you give your the next generation your
information so they can skip one and two and be
it on your level on step three, then they can
keep on up to four and five.
Speaker 2 (03:15):
It's just how it works.
Speaker 1 (03:16):
If we do the things right, generation the generation you
need to grow and we need to expand we need
to become smarter because sometimes it looks like we're not
doing too good. Somebody's like, hey, I can figure this out.
Why can't everybody else figure it out? It's like that
kind of a thing. So let's remember that common sense
(03:37):
is very important. I've had my ups and down like
everybody else. I'm not saying the common sense is something
that takes over it don't. It's there for you as
a solution for most of your problems. You have an
ups and down, and you're gonna always have them. It's
gonna always be something there that may interfere it. You know,
(03:58):
my book is called set Back to Create Comebacks, and
so I don't know if you read it or not,
but I put it out in two thousand. It may
not be ay. I think it's on Good Read, Amazon
Good Read. I think if you go there you can
find it. I'm not trying to put it on sales
or nothing like that. I'm just telling you where it is.
Speaker 2 (04:19):
You know.
Speaker 1 (04:19):
But everyone has to start from somewhere, and there's a
lot of people like me. I started from the bottom
because I didn't have a mother or didn't have a father.
I haven't had any of those things that people most
people have mama and daddy. I never knew that, and
even until now, but I learned a lot. That void
(04:42):
made me realize I wanted all those things. I wanted
a mom, I wanted it there, but it never did happen.
But I didn't go off acting crazy because I wanted
to try to tell the world I was different and
I wanted to hurt other people about it. That never
bothered me. What bothered me will sign to find a
way to fill that void. And I think I've done it.
(05:05):
I've you know, I've had a good family. Four or
five children have done very well, and they're.
Speaker 2 (05:11):
Doing very well.
Speaker 1 (05:13):
So we all can do that. Anybody can do that.
And that's what Grandpa and Grandma should be teaching. And
when we decide that the bottom of that barrel is
not for you, if you want to get out of
that bottom of that barrel.
Speaker 2 (05:26):
You can do it.
Speaker 1 (05:28):
You just don't know it. You have somebody have to
tell you. You can get from the bottom of the barrel.
Speaker 2 (05:33):
You don't have to be down there. You can get
up and move right on up. You may not go
to the top, maybe you go to the middle.
Speaker 1 (05:41):
If you get to the middle, you're still in a
good place and you probably have the ability to go
to the top. So if you haven't a live in
your life, things are working or not working for you.
We're going through a lot of confusion right now. There's
a lot of different things happening. People in total of
disagree with almost everything is out there. Uh, you know,
(06:04):
it's it's it's it's time for us to stop, set
back and take a real look at things and work
on yourself and find out what am I doing and
what am I contributing and what am I about? And
this is a good time to do most of all
of that. When there's a lot of confusion, I kind
of thing. It's sort of like we're in Babylon right now,
(06:26):
so everybody's building and fighting and bickering and going on.
You know, even people you think were friends are no
longer friends anymore. Even people who you really love or liking,
you know, they're they're having their problems as well.
Speaker 2 (06:42):
Uh things.
Speaker 1 (06:43):
People are I guess becoming divided, it looks like, and
we shouldn't be you know, united, we stand. That's what
I learned back in the day, Them good, the days
that built up this country were there were different slogans
and different ideas, and some how we're forgetting.
Speaker 2 (07:00):
Those different ideas. You know.
Speaker 1 (07:03):
It's like somebody telling me there's more than one gender,
that I'm more than two genders. I mean, there's only
two genders. There'll never be any other agenda. And I'm
not speaking against anybody, but I'm believing telling the truth
about it, and the truth is that, and the people
who may have an objection to me need to realize
that and then to make their life better as too,
(07:25):
because the truth says it's all free, and the truth
will set the gender thing free. Just tell the truth
about it, and that's what we should be doing. And
we've got people who do who saying the wrong thing,
and they're creating a problem for the people who are
have problems. You have to tell the truth, and those
people that have a problem will no longer have a
(07:46):
problem because they'll know exactly what they're do and how
to figure their own problem out, and rather somebody jumping
in into it and trying to tell them that this
and that that they don't know no more about it
than you do. Okay, I may it may be difficult,
but I believe with focus and determination, we can solve
(08:06):
most of our problem. You can do anything. But I
believe in good or bad, right or wrong, truth or life.
Those are the basics of life. And we need to
do that. We need to tell the truth. We need
to do right, and we need to think right, and
we need to do all those things. You know, it's
just what we need to do, what we need to
(08:27):
practice on them. We don't practice that no more. We
don't practice thou shalt not kill anymore. We've got people
thinking that only a gun can solve my solution or
solve my problems.
Speaker 2 (08:39):
My gun, a bullet will end it.
Speaker 1 (08:42):
And so that's the mindset that a lot of people have,
and so they go out and they hurt other people.
Speaker 2 (08:48):
They hurt people they don't even know. They hurt people that.
Speaker 1 (08:51):
Have nothing to do with their problem and never seen
them before, but they don't care. They think that's what
gets rid of the pain and the mindset to day
have because they are angry. And remember this, you gotta
know this anger line the bosom.
Speaker 2 (09:05):
Of a fool.
Speaker 1 (09:06):
You never make a good decision when you are emotional.
You cannot make a good decision. When you are emotional,
you always do the wrong thing. And I think we
need to put a little bit more of that in
the air. I always tell people back in when I
was going to school as a kid, and I went
(09:27):
to the school, they had a program called personal Problems.
I don't know if they have that in school anymore,
but they need it. But they taught your personal problem.
They taught you about how to keep yourself clean, which
is the first step of really getting to the person.
Speaker 2 (09:42):
Tell them this.
Speaker 1 (09:43):
Don't need to tell a person about who the other
things if you have not starting.
Speaker 2 (09:47):
With that step.
Speaker 1 (09:48):
The first step is to teach a human being to
be clean. And that's what we do when our children
this morn. We teach them how to brust their teeth.
We teach them how to wash their fingers. There's something
about being a clean person. And when you make yourself clean,
that makes you feel different about yourself and the world.
Remember that soap and water. That's what grandma taught me.
(10:11):
And that's where I get the idea of common sense.
My grandmother taught me all those things. Now she couldn't read, write,
but she knew that. She knew if you keep yourself clean,
that'll change your attitude and you feel better about yourself
and everything around you.
Speaker 2 (10:27):
Try it.
Speaker 1 (10:28):
You know, when you're real dirty and don't feel good,
and you go home and you take a clean shower,
you always feel good and wonderful, and you always very
ready to relax and be happy, and you put you
in a better mood. And you can do this all
these things. We can all do these things. We can
do good or we can do bad. And I think
(10:49):
that being good is the better idea about it being bad.
The bad times. We don't need to just keep pushing
the bad times up back back. That's important, that's not important.
The bad times is what we want to get rid of.
So come on, sense, tell you let that go. Deal
(11:09):
with the good things, and you know on life. You know,
my last song that I wrote, and I write songs
every once in a while.
Speaker 2 (11:17):
It's talking about.
Speaker 1 (11:18):
Think good, think good, think good. That's all you have
to do. And if you think good, good will come
to you. And that's that's the way it works. Keep
going once you get all over the hump, keep moving,
keep getting doing.
Speaker 2 (11:35):
The right things. It is easy sailing.
Speaker 1 (11:39):
It may be a little hard when you're going up
to that hump and you're going up, but when you
reach the top, it's smooth sailing right on down. So
I try to encourage you to live your life good.
Try to encourage you like a real good grandpa would
do that. There's some things that you can do that
can make your life good. When we retire, in my opinion,
that is not the time for singing to sit down.
(12:01):
That's time for you to do something, cause you don't
have nothing but time.
Speaker 2 (12:05):
On your hand. Now you're sitting there all day long.
Speaker 1 (12:07):
I hear so many people say, I can't get out
of this chair, sleep in here. I'm relax and all
that well need done.
Speaker 2 (12:13):
You know, I got rid of mine. I had this
big old chair. I laid back in and I doze off.
And that's what I was doing all day I had
to get rid of I got rid of it.
Speaker 1 (12:24):
I said, I don't want to chair the more because
it's working me like that, and I'm going to get up.
Speaker 2 (12:28):
And I like to move around. I like to be
active and I like to be motivated. You have to
keep moving.
Speaker 1 (12:34):
Time is money, and if you use it in the
right advantage, is going to help somebody. Eve even if
you don't help yourself. You need to keep moving, keep moving,
keep moving. I always say that, and I'm trying to
tell you again and again. If you only take.
Speaker 2 (12:48):
A walk, just do that. Get up, take a walk.
Speaker 1 (12:51):
That'll give your energy, especially if you're tired, you'll take
you If you take a walk, you'll be surprised how
you feel.
Speaker 2 (12:58):
Do something you have always want to do. And when
you get older and do.
Speaker 1 (13:03):
Something all we're doing. If you're younger, also do something
if you want to do. We learn that knowledge is
power and our mind is powerful. It is everything you
see the mind did it? You look around you your thing.
It didn't fall out the sky. It came through somebody's mind.
All ideas start in your mind, so it can create
(13:23):
whatever we believe, whatever we want to do. That is
just common sense and we can see it. Talk to
me by my grandma back in the day, and she
couldn't read or write, but she had plenty of common sense.
You will never know that she couldn't read and write
if you talk with her. I'm her witness, and I'm
(13:44):
speaking for what I know and what I've experienced in
the life that I've lived, and I've lived a long
time and I understand that.
Speaker 2 (13:52):
So make your life good. Remember that common sense works.
Speaker 1 (13:56):
Remember all these little tippitts I gave you a kind
of hold on to them and practice them in your
life and you would have a wonderful life. That's all
it is, and that's all I.
Speaker 2 (14:05):
Want to do. I do this because I do it.
Speaker 1 (14:08):
I'm willing to do this for free, because I really
feel that people could benefit from what I have to say.
If you don't feel that way, you know, you don't
have to listen to the program, but you know, like,
but I think you will benefit. So every Saturday morning,
to make sure you tune in and you hear what
I my wisdom. Part Now, the next part of the show,
(14:30):
I'm gonna talk about sleep apning. Sleep not sleep appenue,
but sleep longevity. If you want to live a long time.
There are things you may have to do and things
that you may need to practice to live a long time.
So that's what we're going to talk about. If you
want to live, make sure you stay tuned for the
second half of the show when we're going to talk
(14:50):
about sleep and how it gives you longevity. Okay, I'll
be right back. Stay tuned. Don't move that down, stay
right there.
Speaker 2 (15:00):
I'll be right back.
Speaker 3 (15:17):
Hi, folks, Doctor Curry Myers here to let you know
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Curry Myers, every Tuesday at one pm between The Dave
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will offer sharp insights into the pressing issues shaping American
society today. I'll have guests, news and my insights as
(15:39):
an applied criminologist throughout the one hour show. So criminals
and the progressive politicians that allow them to fester, beware
because this show is directed at you. America's Criminologist every
Tuesday at one pm on km E T.
Speaker 4 (15:54):
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This Saturday, September sixth at seven pm, The Bulldogs meet
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Redland Football action this Saturday night at six forty five
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Speaker 6 (17:27):
Take KMET Radio with you everywhere you go by downloading
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Listen live to your favorite shows on all of your
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(17:51):
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Download your free new KMET Remote app today. Go to
the Apple App Store or Google Play Store for your
free new km E T Radio Remote mobile app today.
Speaker 7 (18:12):
Check us out online at kt dot com.
Speaker 1 (18:30):
Okay, I'm back with you right now, and we're going
to talk about sleep longevity and how sleep really helps
you a lot. You know, most of you you've said
it yourself. You know, I'm tired right now, but if
I can get me a little sleep, I'll be fine.
Speaker 2 (18:45):
If i'm once, i'll get my wrist. I'm okay.
Speaker 1 (18:49):
Well, you know, sleep isn't just about resting. It's a
biological age eraser. That's what some experts are now saying.
High quality seep reduces inflammation and it regardless of metaboliy.
It regulates your metabolism. Not regardless, I'm gonna say it
regulates your metabolism. It repairs your tissues, and it strengthen
(19:14):
your cognitive resilience. It gives you things where you back refreshing.
After you sleep, you come out good.
Speaker 2 (19:20):
You know.
Speaker 1 (19:21):
Yet in a world that glorifies productivity, we often we
don't even think about sleep very much, but sleep is
very important to us in most ways. Research shows that
if you're getting less than six hours of sleep, you
might be hurting yourself. You're you're you're increasing your risk
(19:42):
of premature death. That's what they say. And I can
remember as a key we didn't like to sleep sometimes
even as a baby, he didn't like to sleep. As
a teenager, I didn't like to sleep, but I really realized.
Speaker 2 (19:58):
I understood sleep before. I guess while I.
Speaker 1 (20:01):
Was in the service, I really understood sleep because I
joined the military and they more or less had a
you know that time.
Speaker 2 (20:09):
Tell you when to go to bed and when you
go to sleep.
Speaker 1 (20:12):
They would they would, they would give you the sleep
signal at night man would blow the trumpet and let
you know it's time you go to sleep. Well, we'll
get plenty of sleep so you can get up at
five o'clock in the morning, get your life gone because
you're renewed at them. Even though you're sleeping, your body
is still working to renew, like it says the biological agists,
(20:33):
to renew all the damaged and stress that you put
on it in the daytime. In this definite Guide, we're
gonna break down the science of sleep as we go.
As I go today, we're gonna break it down so
you'll understand. You can explore what happens at each stage
of your sleep because you go through different stages of sleep,
(20:56):
so it's not just one stage to go through. You
go through a lot of understanding the science of sleep
and what these stages are. A typical night's sleep prepares
goes through. You go through about six different cycles when
you're sleeping, you know first, you know each each lasts
about ninety minutes, they say, and these cycles transition through
(21:20):
different stages as you sleep, including light sleep, DE sleep,
R E M R EM sleep. You know, the number
of cycles that you can carry are based on the
total sleep duration and the individual differences in your sleep.
You never know, so you've got to go through these
(21:41):
each personal difference. While there isn't a universal idea on
the number of these sleep cycles, achieving four to six
complete cycles is what you need and that lasts about
eight hours if you get eight hours of sleep. I
usually don't get of sleep. I don't know people do,
a lot of people don't.
Speaker 2 (22:02):
But in general.
Speaker 1 (22:05):
I'm associated with optimal rests and health benefits. Even though
I don't get my right sleep, I will make sure
that I rest during the day, or that I'll do
certain things that try to try to restore my body
to where it should be. Each steps that they have
here pays apart in your immune system. It affects your longevity.
(22:28):
It's affecting your memory and metabolism and your cellular repair.
That's what happens during each stage of your sleep. Now,
the first stage we're going to talk about. Is our
e M stage light sleep. Now, a lot of people
have I've had light sleep. You know, I just kind
(22:48):
of lay on the chair and you say something, I
wake up or that's very light sleep. I would imagine
this stage serves as a transition between wakefulness and sleep.
It's just it's your sort of sleep, but you're sort
awake and the at least little thing will make you
make you wake. Muscle activity decreases, your eye movements decreases.
Speaker 2 (23:12):
You just sort of laying there relaxed.
Speaker 1 (23:14):
In a relaxed state, brain waves shift from alphro, debata
and stata waves. Typically it's constitutes about five or ten
percent of the total sleep time that you need. That's
the first stage. Now the second stage of sleeping and
all let me see looking watching my clock and said, okay, yeah.
(23:39):
The second stage is are intermediate se what they call
and it's characterized by sleep spindles, a sudden burst of
of the brain activity K complexes, sudden high voted spikes
in the brain activity.
Speaker 2 (23:55):
It's different than the first.
Speaker 1 (23:56):
Stage, which I believe to play roles in memory and
in consolidation of your maintenance of your sleep and the
maintenance of your body. It puts you back into shape,
you on the be in and it makes up approxive
and maybe fifty percent of the total sleep that you have.
(24:16):
That's the second stage. Now you've got to realize that
you got to give yourself time. If you if you
ever went to sleep and you wake up before you
get your rest and it and all, and maybe you do,
maybe you don't two or three hours, say I'm gonna
get I'm gonna get thirty minutes of sleep or hours
of sleep. Sometime when I was younger person, I would
go somewhere our party all night long, and then I
(24:38):
would come home. I say, if I can get me
just three hours, I'd be okay. I would get three
hours and I wasn't okay, but I would force myself
to be okay. And I would go to work, and
I you know, I probably put myself in danger and
everybody else, but I didn't even think about it.
Speaker 2 (24:56):
But we all kind of do that. Now. The third
stage is deep sleep.
Speaker 1 (25:00):
And if you like, I love deep sleep myself now
the most rest. This is the best sleep that you
can get.
Speaker 2 (25:08):
Deep sleep. The delta waves are very good.
Speaker 1 (25:11):
High frequency brain waves are working for you during this phase,
the body repairs tissues, it builds bones and muscle, and
it strengthens the immune system. So they're pushing the idea
you need to get the deep sleep. Deep sleep is
crucial for physical recovery. That's how you get recovery. You
(25:34):
got to get deep step. So that means you need
to stay sleep a little while, not thirty minutes like that.
You just got from the party, like I was just explaining,
and I can only do this because I stayed too long.
I party too long, and now I gotta do whatever.
Even if you're older, A lot of older people only
don't say, well, I don't need it about four or
(25:55):
five hours of sleep from me, I'm up.
Speaker 2 (25:57):
You might need to reconsider that. Talk with your doc.
Speaker 1 (26:00):
Don't listen to me because I'm not a medical doctor,
but I can tell you what doctors and the scientists
are saying about it. But to reduce your sleep of
cognitive decline and other health issues, you need to get
your pull eight hours seven to eight hours of sleep
and in it counts about twenty five percent of your
(26:21):
total sleep time. So just remember, get a good time.
Say the third the fourth one is dreaming and state
your dream stage now that that limits the rapid eye movement,
brain activity increases, all levels are.
Speaker 2 (26:37):
Seen to be.
Speaker 1 (26:39):
It is nearing away, but you sleep. This stage is
associated with vivid with dreaming. You know, you know in
your dream sometimes you don't you sleep and you don't dream.
But this is the stage where you're supposed to be sleeping,
and your muscles strengthen up on that too, paralysis it
prevents temporary for most voluntary muscles will will strengthen at
(27:04):
that time. But they call it temporary paralysis because it's
it's that's the time that your bosses are getting regunovated
and giving you the sleep is essential to cognitive function
such as memory consolidation, is good for your learning and
(27:25):
mood regulation. You know, sleep can affect you doing emotional health,
it can and cognitive performances. That's why they're saying that
sleep is very important for your longevity. Typically it comprises
of your sleep toll sleep time, so make sure you
get the full amount of time, get seven to eight
(27:48):
hours of sleep, you know, and and also going to
sleep at a certain time every night is very important.
Speaker 2 (27:56):
I mentioned that.
Speaker 1 (27:58):
When I was in the military, we went to see
everybody went to sleep at the simon them when the
trumpet blew up. I think it was about nine thirty
or ten o'clock. We were here, taps tapsmen, it's time
to go to sleep. So we all go to sleep
at that time. So they know that the next day
you're going to have a busy day. You got to
be a cognitive You've got a lot of things to do.
Speaker 8 (28:20):
Uh.
Speaker 1 (28:20):
And if you're fighting a war, whatever, it don't work,
but it works when you're in training.
Speaker 2 (28:26):
You know who you're fighting that war. You know you
sleep whatever you can.
Speaker 1 (28:31):
Understanding the stages though, underscores the importance of achieving quality
of life for overall health and longevity. And that's what
we tell me. And then they come up with twelve
reasons sleep is the ultimate longer longevity thing. So we're
going to go through those twelve points that they're saying
(28:53):
that you should benefit from getting plenty of sleep at all.
So hold on for just a minute and I'm going
to get it to you or your should I consider
sleep just isn't about feeling rested. It's the cornerstone of longevity.
I never heard this before, but that's what they're saying.
(29:14):
It extends your lifespan to preserving muscle, heart and brain health.
The research is clear better sleep leads to a longer,
healthier life, and that's what they're saying as their research,
whether they're reducing inflammation, protecting against your diseases, or even
(29:36):
strengthening social connections. Sleep is the silent force behind aging. Well,
so if you're worrying about your aging, sometimes getting a
little sleep might help. But like I say, most older
people don't sleep. They don't sleep as much, but they should.
And a lot of them, like I say, sleep all day.
(29:58):
If they have one of those Fathers chairs that you
know that Grandpa shared, they had that big one, they
lay back in there and get soft to sleep.
Speaker 2 (30:07):
But it's better to take sleep at night.
Speaker 1 (30:12):
It's better to sleep when you when when everything is
working for you to sleep. I don't know exactly how
your circordian rhythms work, but I think they work better
at night than they do a day, and I think
your sleep has a lot to do with that. I'm
just adding that from just my own experiences and then
(30:33):
thinking about your.
Speaker 2 (30:35):
Your circurdian, your circordian Oh man, what am I talking
about here? Anyway?
Speaker 1 (30:42):
That that theory keeps you you're in harmony with your
in harmony with your vibrations of the universe.
Speaker 2 (30:48):
Let me say it like that. So so because I'm
getting a little bit confused about the other than you.
Speaker 1 (30:53):
You in harmony with your vibrations of life at a
certain time, and your vibrations are working better at night
because there's less confusion, there's less activity, and you can
your body will focus and tune in on the right
vibes at night. So make sure you sleep at night,
not necessarily all day long, because in the daytime a
(31:14):
lot of activity is going on, a lot of it's
not really you might see in that chair, but you're
not really getting the good sleep that you haven't. I
don't think people are different, so I can't say that
because each person is different when it comes to life. Okay,
let's the first one that say what extends longevity.
Speaker 2 (31:34):
People who sleep eight hours a night or add more
lives add more years to their lives.
Speaker 1 (31:43):
Rather, they add more years to their lives five years
for men and two and a half years for women
if you sleep seven to eight hours. So if you
want to live longer, try that. That's one thing that
will work. Because some people talking about how do you
live a long time. Well, I'm telling you right now,
(32:04):
that's what you can do. Number two that they said
they discovered it enhanced stress management. Sleep helps you to
regulate the body's stress and you need that in order
to function for the next day. Leading to better coping mechanisms.
Is reduced stress. It improves your emotional regulation and you're
(32:27):
cogn into functions. That's what sleep will do. As number two, well,
they got about ten things that it'll do and how
it will work for you, So stick with me. I'm
going to go through all of these for you, and
I may make a mistake, but I don't care. I'll
just keep right on going.
Speaker 2 (32:44):
Okay.
Speaker 1 (32:45):
Improves Number three. It improves your mental health. Quality sleep
is linked to lower rates of anxiety and depression. Quality
sleeps helps to do that. Maybe some of these people
who are these stress and going through maybe they need
to take a little nap and feel a little better.
Sufficient rest stops your emotional regulation and your mental resilience.
(33:11):
That's what number two does. These are the points they're
saying that you should why you should get sleep, and
these are why you should why you need it. Number four,
it strengthens your social connection. Well, you know, as you
grow older, you need to be you need to have
a social connection. You can't be living by yourself all the.
Speaker 2 (33:32):
Time because that's not too good. You know. Proper sleep
enhances moves.
Speaker 1 (33:39):
It helps your cognitive functions, and it leads to improved
communication and stronger interpersonal relationships. That's what you can't you know,
if you sleep and you're around people, you may not
I used to work with a guy. He he he
would sleep all the time. Whenever we were set and
(34:01):
take a break, he would go to sleep, even if
it was like five or ten minutes. And I used
to wonder. I said, well, I can't do that. If
I did, I don't think I would be good for working.
Speaker 2 (34:13):
I would have to.
Speaker 1 (34:14):
It just didn't work for me. But he would do that,
and he would do that every day. And I've thought
about that everything, and it did affect him. It did
affect him. We could a job, we could see it,
but we never nobody ever told him that much much
about it, but just tell him you need to sleep
at night. But he didn't sleep at night. Sometimes people
(34:36):
will have two jobs. I don't know if he had
another job, but sometime he might have. So he would
leave this job, and he would go to the other
jobs because they want to make more money. They help
to take care of his family. So that's what he
was doing. But also he's stressing himself out. And a
lot of times men work like that and they die
in their fifties and the youngs they think they're helping
(34:58):
their family at that time, but they're not helping their
family when they really need to be there because they've
already reduced their longevity for living by not sleeping. Okay,
number five. It boots your brain performance. Adequate sleep enhances
your memory. It answers your attention and your decision making.
(35:22):
Your abilities to contribute it to a better performance of
life are very important. If you don't get to sleep,
you may not notice that you're not doing the things right.
You may not notice that you're not doing a lot
of things that you would be doing had you get
the risk.
Speaker 2 (35:39):
You may not.
Speaker 1 (35:40):
Notice that, but you know you feel better when you
get Make sure you get your risk. And I can
understand what they're talking about here. You know, when you
perform in the daytime, when you have your proper rest,
you really good at it physically and mentally.
Speaker 2 (35:56):
You're into it. You're working really good.
Speaker 1 (35:58):
So make sure you you remember that next time you
don't want to get the rights mount sleep, remember that
you're harming yourself and taking away your longevity, because that's
what all right. Number six, Proper sleep supports your weight.
Speaker 2 (36:19):
I know a lot of people trying to diet and
lose weight. So think about this.
Speaker 1 (36:24):
Consistent sleep helps regulate your blood, glue clothes, that's what
it does. And it steadies your hormones, that controls your appetite,
and it reducing the risk of obesity by getting the
proper amount of sleep. Now, I'm not sure for people
(36:45):
who are overweight have that problem. I just let me
tell you what my experience has been.
Speaker 2 (36:51):
Just recently.
Speaker 1 (36:53):
In the last month, I think I gained maybe eight
or nine pounds. I got a little bit concerned about,
like I said, look, I'm gaining weight. I don't know
what's going on here, why I'm gaining the weight. So
all I did was I up my exercises a little
bit more, and I stop eating my dinner. I don't
(37:15):
eat it no more eat I get it in the morning.
I eat, you know, fruit for breakfast, but I would
eat it like a little light meal in the middle
of the day and then I wouldn't eat anymore. Well,
my weight started going right back down to word my
weight is, which is one fifty.
Speaker 2 (37:31):
So that worked for me.
Speaker 1 (37:32):
I don't know what would work for you if you
had to spend a lot of money for a diet
and everything. But remember you're sleeping also has something to
do with your obesity. It does have a point to play,
so if you want to lose the weight, consider that
as well. Consider I need to get the proper amount
(37:52):
of sleep. That'll help my appetite and it's also keep
me from being obesity because of the work now they
discover here number seven, it boosts your heart health. I
can really understand why sleep would make your heart be
better because I've been in a situation where I couldn't
(38:14):
get the right amount of sleep. I've been in a
situation where you know there's some such time you're in
a situation where you just can't get the right amount
of sleep.
Speaker 2 (38:23):
I've been in the.
Speaker 1 (38:24):
Situation where I couldn't sleep. I was just subt of
and it did affect me too, and affected anybody. Quality
sleep reduces cardiovascular disease. If you have a cardial heart
disease or whatever, it may be because you're not getting
the proper sleep. That's one of the things that you
(38:46):
can contribute to that. Some studies say as much as
twenty percent, and that's quite a bit.
Speaker 2 (38:55):
By maintaining health your blood pressure.
Speaker 1 (38:58):
It's also and by not sleeping, because I often wondered
about why do people have hot blood pressure? And I
know I had it at one time. I don't know
what I was doing to have it, but I don't
have it now. And my blood pressure. As a matter
of fact, the doctor told me before he didn't like
my blood pressure because I'm like one o nine. He said,
(39:20):
you think that's just a little bit too low. He
wasn't happy with it, and it was gonna but most
of the time it don't. Is don't go to one
on nine. If you used to stay around one twenty one,
twenty five and over over it don't be over eighty.
It be my blood pressure goes down to maybe like
fifty eight over fifty eight, to be like one twenty
over fifty eight sixty four. So I write it down
(39:45):
every day or whenever I take my blood pressure, I
write it down the day. I put the date in
time down because your uh, your blood pressure changes. Sometime
it to go up, sometime, it to go now down,
sometime it to go this way, he goes all over
the place. So I do that because I want to
make sure. But getting the proper rest also keeps the
(40:06):
stress keep you. I think if you know, you don't
even cause the stress. And that may be what is
raising your blood pressure. All these things. You may not
pay attention to it. You may be saying, why am
I having him high blood pressure? It may be because
you're not getting the proper sleep. It may it conduce.
I mean, sleep can help reduce some of it, or
(40:28):
make you feel more peaceful. Well, you know how you
feel when you get a good night sleep. You get up,
you feel great, feel wonderful, you feel good. You know,
you know just just where it works. Sleep is important,
even though we might take sleep for granted. Let's see
what they're gonna say here about number eight. Getting enough
sleep protects against sarcopinion. The age related loss of muscle
(40:56):
and strength. Now that's not good. That's why we fall
when we get older, because we losing our muscle mass.
And it's very important for us to do something. You know,
I've already told you. If you don't do anything else
before you go to sleep, or sometime during the day,
get you some five pound dumb ball, two pounds if
(41:18):
you can't have five, get to and they got two
and a half pounds. And just if you're watching TV
or you're sitting in that big chair, just you know,
just sit there and kind of do work a little
bit with those weights because it is very that's how
you keep your weight. You know, less than six hours
of sleep can have an effect on you and give
you a higher risk of developing that scar copenia. Now
(41:43):
compare with those who sleep six to seven hours a night.
Other people have it. Sarcopenia is meaning you're losing your
muscle mass. When you lose your muscle mass, that's when
you start getting weaker, and you get weaker and you say,
what you.
Speaker 2 (41:59):
Can't do pick up that weight.
Speaker 1 (42:02):
Sometimes during the day, if you if you don't do
anything but walk to the corner, walk to the corner,
walk back, to keep yourself moving, keep yourself building. Don't
just set back and do nothing and then you call
the doctor and you haven't done any of the things
that you should have been doing to keep yourself healthy.
That's why we that's why I have this show. I
want to tell you all the things you need to do.
(42:23):
They're simple things. They're not really strung things that can
confuse you. Are things that would you know, going to
a great effort for you to do. These are easy efforts.
Things you can do now, maintain strong bones and reduce
our seperosis, most our stereo you know, our seosporosis.
Speaker 2 (42:47):
I'm getting it right.
Speaker 1 (42:48):
There risk women who sleep at least six or seven
hours per night, they have a higher bone mineral density
and if that, but maybe sixty three percent risk of
getting our stereoporosis compared to those who sleep less.
Speaker 2 (43:07):
Than five hours.
Speaker 1 (43:09):
So I know a lot of women have that problem.
I know they buy a lot of different type of
products to try to force it, all for vitamins and
all of that. But maybe sleep might be one of
the things that will help you to deal with that problem.
And that's the loss of your mouths and strength. Now
for men, I think men have to think different.
Speaker 2 (43:30):
Men.
Speaker 1 (43:30):
You need to get you some five pounds or ten
pound weighs. Pick those up, keep strength, keep your upper
body strength going as much as you can.
Speaker 2 (43:40):
And your legs. If you keep your legs going, if
your legs go, you're in.
Speaker 1 (43:44):
Trouble, So keep your leg If you can't do exercise,
get your bicycle. Or you see one of those things
on TV where you swear you sit down and pedal
it look like you're peddling it. Get one of those
that will help you keep your legs strong, because once
your legs go, you are in real trouble. You know
you need your legs. You need to know happy. And
(44:06):
sometimes even when you're in home, walk fast. I know
most people walk real slow, real so something just for
the heck of it.
Speaker 2 (44:16):
If you're going from the bedroom to the kitchen, walk first,
walk real fast.
Speaker 1 (44:20):
Just that little it's just that little distance will help
you keep strength, keep your legs, leg strength. Walk real fast,
sometimes walk back, walk real bad. I mean, you don't
have to do it all day long, but just whenever
you think about it, just speed up a little bit,
walk faster. It will help you. You be surprised how
much it will help you build your energy up and
(44:43):
keep your strength up. These are things that I'm adding
to that because I've done the show a lot of
times in a long time, and I know about something
about these things. Like I said, I'm not a doctor,
if you want to do something medical or whatever it is,
connect call your doctor. Don't trouble say, h Bill told
me to do this or Grandpa said to do this. Uh,
you know, don't don't don't do that. If you're gonna
(45:05):
do anything for yourself other than what we're talking here.
Even if you're gonna do these things, check with your doctor.
Even if you're gonna pick up muscles singers, check with
your doctor. Whatever you do, you know, okay now. Quality
sleep also keeps joint pain and inflammation down. And you
(45:26):
know I've had both of that, both joint playing and information.
Quality sleep reduces the risk of chronic muscular pain, supporting
issue repair and lowering your information. So make sure you
realize that. Get in your sleep, because a lot of
(45:48):
times I've had my psidic nerve and all that go out.
Speaker 2 (45:52):
I fight it. I don't have it anymore. It costs
it on a lot.
Speaker 1 (45:57):
Of people say I can't get up in my back
is hurting me every day. My back is hurting me
every night. I can't sleep, I can't stand up again.
Someone that is because you're not moving right. Take a
little exercise even though the pain is there. Get yourself
so good sleep, if you can take a sleep and
field if you need to do, but get sleep. And also,
(46:18):
like I say, I think exercise is the main thing.
My point of view, that's what I would do. They're
not saying that here, but that's my opinion. I think
you need to get make sure you get plenty of sleep. Okay,
now I have somebey to call it on the phone.
Speaker 8 (46:31):
Call you there, Take grandpa, how are you doing?
Speaker 1 (46:35):
Oh I'm here talking about sleeping and how much sleep
will help us all if we get the right amount.
Speaker 8 (46:42):
Well, I know as much. Sometime if you pray, you
can make yourself go to sleep. If you got some
type of meditation, you can go to sleep. If you
got some way of making sure that you think you
wrest yourself before you go to sleep. Because sometimes you
(47:02):
think about trying to sleep and you keep yourself awake
because you think you're trying to sleep.
Speaker 1 (47:12):
Yeah, you'd be like like the baby, you don't want
to go to sleep, just try and fight and.
Speaker 8 (47:16):
Sleep running exactly. So what you have to do is
have find that place inside yourself that allows yourself to relax.
And then if you feel so as doing the earlier
part of the day and you had that kind of liberty.
(47:37):
Then you take yourself on nap and uh, you know,
put it put put your phone on our alarm, so
maybe you can wake yourself up and then you'll be refreshed.
Speaker 2 (47:55):
Mm hmm.
Speaker 8 (47:56):
So those are my recommendation to going to sleep. If
you go to go to sleep, don't go to sleep
with anger.
Speaker 2 (48:08):
Never go to sleep, that's right, that's a good one.
Never go to sleep when you're upset.
Speaker 1 (48:13):
Yeah, make sure get your normal that that's that's a
good one. That will affect you of physically and physically. Okay,
all right, I thank you, thanks for calling. Appreciate it.
God run all right, I got two more here to
go real quick. I think I'm running out of time.
One is protected against the disorders digestive disorders. It also
(48:37):
risks sleep can reduce his inflammation in the gut and
loads the risk of gout through intestinal disorders, improving your
overall digestive system. I had no idea to sleep would
do that, but I guess to do. And the last
one is it reduces glacoma. It the pattern that loads
(48:58):
the risk of glacoma by over thirteen percent, protecting your
vision and preventing optic nerve damage.
Speaker 2 (49:06):
So those are the.
Speaker 1 (49:07):
Things that we need to talk about. I give you
although the main idea is to get you to realize
how important your sleep is. You may not remember all
the things that I said, but just remember this. You
need to get seven to eight hours sleep if you
want to have longevity and live so you'll be here,
(49:28):
like you know, live ninety eighty or ninety year, whatever
years you want to live, but it will give you
that longevity. Taking care of yourself. They're just things that
you have to do to make yourself better and to
make your life more enjoyable because a lot of people
feel like since I've been older, I have so many problems.
(49:50):
I don't even know if I want to live any longer.
I don't know why I would want to live longer
with all these problems. You have all of those problems
because most of the time you're not listening to the
things that you need to hear. Okay, next week, I'll
be back again with another show. Make sure you tune in.
I do this every week and I enjoy doing it,
telling you how to live long, staying healthy and give
(50:11):
it make it your best life now, So make sure
you tune.
Speaker 2 (50:14):
In next week nine AM Sick Listen.
Speaker 1 (50:17):
To late Grandpa speak. See it in.
Speaker 4 (51:08):
The proceeding was a paid program.
Speaker 5 (51:10):
Views and claims expressed are those of the program producer
and are not endorsed by this station.
Speaker 2 (51:15):
Opinions expressed are not necessarily those of
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