Finding Work-Life Balance and Mental Health with Mrs Dion Lucas

In this episode, Mrs Dion Lucas, a wellness coach and motivational speaker, joins the show to discuss the importance of work-life balance and mental health. She shares her experience teaching alternative education and how music therapy has been a key tool in finding balance in her life. Dion emphasizes the need for positive affirmations and planting seeds of knowledge and affirmation in students. She also highlights the importance of self-care, setting boundaries, and being intentional with time. Dion encourages listeners to find what makes them happy and to prioritize their well-being.

Let's Talk About Healing www.Linktr.ee/letstalkabouthealing


ABOUT THE HOST
Yvonne Pierre is a wife, mother of two (one with Down syndrome), storyteller, producer, advocate, and host of Let’s Talk About Healing.

To connect with Yvonne, visit www.Linktr.ee/Yvonne.Pierre

ABOUT THE GUEST
Mrs. Dion Lucas, also known as Lady D on the drums, is a wellness coach, motivational speaker, and music therapist. She has been working in the field since 2004 and has a decade of experience teaching alternative education. Dion is passionate about using music therapy to help individuals achieve work-life balance and improve their mental health.

For more information or to connect with Dion visit www.MrsDionLucas.com

INTRO/OUTRO CREDIT
Voiceover talent and producer by Zyair "Statik" Pierre, check him out on IG at www.instagram.com/statik_arcadejunkiez