Different Topics, Different Reflections, Part 10! 7/31/25

Episode Transcript

Speaker 1 (00:10):
Hey everybody, This is cop and Seacapsule slash that miss
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(00:31):
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(00:55):
Please go to hkausa dot com to get twenty percent
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and please enjoy this podcast. Hey everyone, this is coleby
c Captus Slash and smiles a Lot. How you'll do
tonight on this wonderful Thursday and night. I'm here at
Pandy Olive here with my Buddy again, Brandon coucharg slash

(01:17):
at abas Nextpert three one FO excuse me, and we
are doing another Let's Talking Me to LLC Audio podcast tonight,
and we're gonna be talking about whatever we feel like
talking about. Uh, we don't really have any subjects right now,
but if he has any advice he wants me to
give him, maybe on relationships possibly or things of that nature,

(01:38):
or maybe just talking about whatever in general.

Speaker 2 (01:42):
I'm known for that as well.

Speaker 1 (01:45):
I guess a good way to maybe start this because
I mean this is kind of like one of those
random things. Usually you and I for the past couple
of podcasts have actually had something to talk about, which
I think is awesome. But I think, uh hm, let's

(02:07):
start it off with etiquette, Jim etiquette. Etiquette on how
you carry yourself as a person. Etiquette on like how
you treat others, treat your environment, treat things around you,
things of that nature.

Speaker 2 (02:20):
Right, So what I mean by like.

Speaker 1 (02:22):
Your mannerisms and your manners and your integrity, and it's
how you carry yourself as a person. I know this
is like a subject that we've talked about before, but
like here's a good example, right, you know, that Jim Eticutt, right,
you know that one guy. I don't know if you
don't talking about his name, Joey Swall or whatever. I
know he recently got into some controversy or whatever for
the whole Hogan thing. I'm pretty sure you've heard about
that as well, about you know, people saying he came

(02:43):
out as a racist or whatever and things like that
from bringing up stuff from his past. But that's the
problem with anyway, don'tant to get to really get into it.
But he does this thing we're speaking of gym culture.
He calls out people who disrespect gyms and disrespect the
gym culture and gym medicut and things like that that
you know, like you know, especially whenever people are posting

(03:03):
other videos making fun of the other people being at
the gym or whatever and things and things that nature.
But he also does videos as well of like, you know,
lovely gym culture, people are getting along and being next
to each other and things like that. This is a
good example, you know, somebody will be making fun of
someone and he'll call them out and be like, I

(03:23):
can't believe we're doing this. I hope this gym kicks you.
While this person was trying to make this still better.
So it's good that he's you know, actually standing up
for other people and doing you know, like things of
that nature, right, but his whole geneticus thing is like,
you know, just cheap people with respect. If there's a
gym that says you can't record, don't record, you know,
help help the other person, be the bigger person. And

(03:44):
if you can record, then and you know, someone walks
into your video, don't get mad about it. Be like okay, whatever,
no big deal. Or if you see somebody needs help,
maybe go out for help. Or if you or if
you need help, you know, don't be afraid to ask
for whatever. Like and here's the thing, like they're not
saying that you should take like glory in this, but
what if you end up, you know, helping somebody who
is recording or whatever, then you end up looking like

(04:06):
a good guy at the gym because you're like, oh, hey,
here's this guy.

Speaker 2 (04:09):
Who has had enough nice gym etiquette. Because if it's.

Speaker 1 (04:11):
Again manner hisms and his manners and how he is,
he was nice enough to help this guy by either
helping him lift something heavy or showing him a better
technique on how to do something or whatever, so like,
and in general saying is that, like it's always good
to have good etiquette, but especially in the gym, Wipe
down your equipment, put your weights away when you're if
you're lifting something, heaven, you drop the weights or whatever

(04:32):
and you're grunting. Don't be so loud that the whole
gym can hear.

Speaker 3 (04:35):
You.

Speaker 1 (04:35):
Don't want to be that kind of a douchebag. Don't
all go let women. Don't don't try there to be
to show off, be try to better yourself. If you're
doing something, don't don't. Don't don't make it like look, oh,
look at me, it's all about me, things like that.
Don't don't think you're better than anyone in the gym.
Don't think you're better, better than better looking than anyone.
Don't don't think that you're you're you're higher than anyone

(04:57):
else in there, because you're all there to work on
yourself and to better yourself, and you're there for a reason.
And here's the thing, like okay, here's a good example,
or or like not just etiquette, but but mannerisms and
how you carry yourself and like being a good person.

Speaker 2 (05:10):
If you are in better shape, or if.

Speaker 1 (05:12):
You know that you can do something better than someone else,
use those gifts and skills in the gym and and
use that to help someone make and better themselves. Don't
don't let it get to your head and make you
think that you're better than that person just because you
can do something that they can't do.

Speaker 2 (05:27):
And like I was.

Speaker 1 (05:28):
Saying, like if they're struggling, use your gifts that you
have that you know about when it comes to the
gym or working out to help them.

Speaker 2 (05:34):
You know what I'm saying. I'm sorry, I just went
on a long rant. But but but you get what
I mean. What's your thoughts on that?

Speaker 1 (05:41):
You know, just etiquette, just like being a good person,
like Jim etiquette, Like what what's your what's your thoughts
on that?

Speaker 2 (05:45):
You know?

Speaker 4 (05:46):
I agree?

Speaker 2 (05:47):
Yeah, I agree.

Speaker 4 (05:48):
I mean I work out every day for one hour.

Speaker 3 (05:52):
I'm doing it maintain my health and my energy and
my mindset to make.

Speaker 4 (06:00):
Give myself a better life. To no, I'm sorry, I
may revise.

Speaker 3 (06:04):
That to to to to.

Speaker 4 (06:11):
I'm doing it to better myself. I want to have.

Speaker 2 (06:17):
H but.

Speaker 4 (06:22):
Yes, don't get me wrong. I I want to you know,
have better fit and you know, like better.

Speaker 2 (06:32):
I do want to Like.

Speaker 3 (06:36):
I'm kind of doing the show off in a way,
but you know I am. I'm at the same time,
mostly doing it for my health though, because I live
a long life. I want to be happy. I want to,
you know, show people that you.

Speaker 4 (06:49):
Know, people can, people are capable of doing things that
that they can work for as long as they.

Speaker 3 (06:56):
Work for and I have the mindset and the structural
uh impacts and no, no, as long as they have
as long as they have as.

Speaker 4 (07:15):
No, that's the way I'm trying to say it, as
long as they have. Okay. The reason why I go
to the gym everything because I want to clear my mind.

Speaker 2 (07:33):
Yeah, there you go.

Speaker 3 (07:34):
I want to have a better mindset. I want to
be able to what's that word I'm looking for.

Speaker 2 (07:41):
I want to.

Speaker 3 (07:45):
I want to drain all the energy that I've used
throughout the day and restore, restore.

Speaker 2 (07:51):
My energy mindset.

Speaker 3 (07:56):
Like when I do my routines, I like to listen
to music helps me concentrate.

Speaker 4 (08:03):
I like to work out, you know. I like certain
routines I like doing like Sometimes I'll do like.

Speaker 3 (08:10):
I'll do bench irons, pump irons, curls, I'll do biceps strips,
I'll usually like run, I'll run like ten sets in five.

Speaker 4 (08:24):
I'm sorry, I'll do I'll do uh yeah, yeah yeah,
ten sets in each sure exercise. What's that what I'm
looking for?

Speaker 2 (08:39):
Ten ten sets, ten rounds or whatever? Yes?

Speaker 3 (08:42):
So like no, I'm sorry, yes, two sets and five rounds,
ten sets in five rounds. I like it helps me
to store my energy, my health, my flow of blood,
my blood pressure, way of balance. Oh, speaking of my
like how gained about yeah, m hm and today and

(09:18):
I was.

Speaker 4 (09:20):
Around maybe.

Speaker 1 (09:24):
Yeah, So you wanted to actually game with the things
that like. You might get a little bit of a belly,
but things that you like, it's not gonna turn into
fat yours, yours, You're gonna turn into a muscle. That
that's the difference between you and me. I gotta stay
but uh, you have a fast metabolism.

Speaker 2 (09:38):
I don't.

Speaker 1 (09:39):
But clearly I'm still getting in great shape from you know,
working out, and just like you are. No, And going
back to what you're saying, you try to show off
what I think you really try to tell me if
I'm wrong. You want to influence other people, you want
to be I don't don't say show off. I would
say inspirational. That's what you turn Here's an example me
when I post my progress pictures, whether they're shirtless or

(10:00):
they're not shirtless, or when I post me be doing
boxing and working out, I'm not being like, hey, look
how much of a bad assigning Look how strong I am?

Speaker 2 (10:07):
Like how much of a big guy am?

Speaker 1 (10:09):
But no, I'm doing it to inspire others to be like, Hey,
here's what I do to keep myself in shape. Here's
where I struggle, Here's where I'm really good at what
I do, like, and here's here I'm just doing this
to show you. Hey, like, maybe if you want to
go on a Fender's journey, if you want to learn
to betterself, just maybe you can do these things that
I'm doing.

Speaker 2 (10:25):
You don't have to.

Speaker 1 (10:26):
I'm not saying that, Oh, follow me and you will
get the exact same stuff as I will as I do,
but because you won't. Everyone has a different body type,
not everyone's the same. Everyone's built different. So what I'm
saying is that, like, I might do a lot of
things that might not work for others, but you know,
darn if I can inspire someone at least try, that's
all I care about. So what I'm saying is that,

(10:48):
let's say you start recording your working videos. Let's say
start recording whatever you're doing or whatever kind of maybe
close maybe taking the same path as maybe but differently right,
you would want to get it. In my opinion, just
just you know your friend, I would gear it towards
being inspirational and not show offy because you know, just
like gematica gym culture, we already have enough of those douchebags.

(11:10):
You know what I'm saying, like, oh sutless you know,
pig look at me and my you know alone, all
the girls want me to you know what I'm saying.
You know, when you know the bullets that we do
with all those douchebags, it's like, gosh, like here's the thing.

Speaker 2 (11:22):
Do you want to be something that you hate?

Speaker 3 (11:25):
No?

Speaker 1 (11:26):
Right, So what I'm saying is that be inspirational, b B,
be forthcoming with gratitude. Don't don't don't don't be that guy.
I'm just saying so like not like you, but like
I said, do what you want. No, no, anyway, But
what I'm saying is that, like in my benefit I
were you, I wouldn't say show off. I would definitely
say more along the lives of doing something.

Speaker 2 (11:51):
Yeah, changes exactly.

Speaker 1 (11:55):
Right, exactly Like like I said, like if I can
change my life and make my so better by making
myself healthy, are doing these things than soa can you
exactly that's what That's what I'm Yeah, and you know, yeah,
show you're going for the same thing that I am
in a lot of ways. Yeah, oh, checking your arms there.

Speaker 4 (12:17):
No, So I've been coming up with like certain.

Speaker 2 (12:22):
Schemes. I yeah, so what I used to do was
I used.

Speaker 4 (12:30):
To like able to like grab my I would need
to like measure.

Speaker 2 (12:35):
My fingers how far your fingers will touch.

Speaker 4 (12:39):
Or something they would like to be able to like.

Speaker 2 (12:44):
Uh almost touched, right.

Speaker 4 (12:49):
They were like this before, but now they're like, hmm
no they guys the part.

Speaker 3 (12:57):
Yeah, and though there's a little bit of like, uh
stiffness too and my steps.

Speaker 1 (13:05):
In the Yeah, let's yeah, you'll get that pump. Here's
the thing, dude too.

Speaker 4 (13:12):
Has also been taken vitamin B, vitamin B and C,
and I've also been taking I get this package from
the store. It's called.

Speaker 3 (13:26):
Uh ignited one.

Speaker 4 (13:33):
Test plus test because tossed their own boost.

Speaker 3 (13:37):
So it's basically like pre cantstone boosters that help you.
It helps you repair and increase your muscle mass, but
also helps you like also hosting, like your bone density
and some other effects.

Speaker 4 (13:55):
I can't remember what they were, but I take those
time today.

Speaker 3 (13:58):
Two pills in the morning and I'm sorry, two doses
in the morning, well one dose, but you know two
each dose I take in the morning with my breakfast
and then want to you know, before I'm going to
the gym to work out, depending on the gym, usually
take the thirty minutes prior.

Speaker 2 (14:16):
To going into the gym.

Speaker 4 (14:18):
And then it helps you get that meddle that.

Speaker 2 (14:25):
Focus, a mental focus men spend metabolism.

Speaker 4 (14:32):
Yeah, help you.

Speaker 2 (14:33):
It's a hard word.

Speaker 4 (14:34):
I know, helps you get your.

Speaker 3 (14:40):
It makes you want to focus on my strength only.

Speaker 4 (14:46):
Right, like earlier this afternoon, and I took my second
dose before being ready to go to the gym. Yeah,
oh my gosh, I was.

Speaker 2 (14:58):
You're ready, let's do it? Yeah?

Speaker 4 (15:00):
Is ready to like do something like I.

Speaker 3 (15:02):
Wanted to lift something I wanted to like not angrily,
but like, yeah, use force and strength on something.

Speaker 4 (15:12):
M show a little bit.

Speaker 3 (15:15):
Of force, like punching something, but not out of like
anger or anything, but you know, just like how the
strength like like I have nothing but strength, like the
energy of strength running through my through my brain and
and uh the veins in my blood too.

Speaker 4 (15:33):
Like oh my god, and my veins are popping.

Speaker 1 (15:35):
Out to like wow, Victoryman's health. Well, this is what
they told me, I mean whenever. But they said they're
like because I told them I was on a test
booster as well, and they said, weened off of that
because once you actually really start doing the test pills.
Before they switched me to the injections, they actually said
that if you do a t sas from boost on
top of actually taking a world to sasterone, because it

(15:57):
actually will. Okause here's the thing. Boosters a boost I'm
gonna tell you this right now. That's great and all that,
but it doesn't last.

Speaker 2 (16:04):
It does. It comes out your piss just like vitamins
and everything like that.

Speaker 1 (16:08):
When you start taking tea. It literally changes physiology inside
and out. It's changes who you are. It does pill
or injection. I'm just saying this and let you know.
So what I'm getting at is, uh, you're gonna change,
uh you know. And what I'm getting at again is
that do this for now. If it's helping you feel better.
But once those pills come into your mail, stop this

(16:30):
other stuff completely. Because the reason they told me this
is because I don't remember the exact size. But the
seting is horrible for your liver, like they say, they said,
like liver kidney failure.

Speaker 2 (16:40):
I don't know.

Speaker 1 (16:40):
Said that's like basically like it'll dehydrate. I think it says,
I'd have to look this up, but it will dehydrate.

Speaker 2 (16:46):
You do something.

Speaker 1 (16:47):
It just they said you could go to the hospital
for I don't I don't know if they told you that. No, no, no,
if you do, just stroke and a booster at the
same time. So what I'm saying, it's what I'm saying
is do the booster pills for now. When your actual
testrum pills come in, stop the booster completely.

Speaker 2 (17:06):
And I'm just saying, yeah.

Speaker 4 (17:11):
I don't, I don't have the proper.

Speaker 1 (17:17):
Yet. Just just be careful. I'm just saying, do not
do the booster on top of the actual pills up.
It's not a good But I told her to take
three six pills every morning and.

Speaker 2 (17:30):
Not sound like a lot, but.

Speaker 1 (17:33):
No, right exactly now, I'm little, So okay, nothing you
can supplement superstores, especially since you know they featured me
on their page or whatever for losing all the weight
and everything. Great company, you know, I believe what they do,
believe when they got I still use the products. But
the things that I don't use anymore though, are there.

(17:55):
I don't use the thyrol, I don't use the thyroid
thyroid booster anymore. I don't use the burnout. I don't
know their distosterone but tabolism spade booster, and I don't
use their nighttime weight loss medicine anymore. Literally, all I
do now is magnesium iron dide does sound crazy, and

(18:16):
these in iron vitamins and then testosterone and no, none
of that's four. But if you think about the other ones,
I was taking two of each. I was taking six
pills every day, nevery day. I'm only taking every morning
I take two magnesiums and then two two iron pills.

Speaker 2 (18:37):
And they know that's like there's four pills, but that's
better than six, my god.

Speaker 1 (18:41):
And you know I do just hoson twice a week,
in my GLP shots once a week. So what I'm
saying is that, like, it's crazy how much I've produced
taking supplements because okay, well technically the vitamins and the
iron pills or whatever in the magnesium. I guess you
could say those are supplements. But in a way though,
they're more permanent, okay, because I'm actually on actual performance

(19:03):
enhancing drugs.

Speaker 2 (19:03):
I'm on drugs, like I'm I'm on drugs.

Speaker 1 (19:08):
I'm sorry, no, but seriously that I had to let
that out, it's really crazy. No, So I'm on drugs,
baby now, yeah, I'm mother fuck I'm sorry, Oh god, no, no, no,
but for though, but because, and it's because I'm unprefer actual,
real performance enhancing drugs. That's why I've been able to

(19:29):
reduce my pills and my intank been able to reduce
supplements because I'm actually on actual, permanent of things that
are permanently taking my life and making them for the better.
So supplements are great, But I'm telling you right now,
when you get on the real ship, dude, You're not
You're not even gonna want to look at a.

Speaker 2 (19:47):
Supplement store ever. Again.

Speaker 1 (19:49):
I swear, I cannot remember the last time I stepped
into two into S two store. Maybe they get protein powder,
which I do need to get soon soon anyway, but
otherwise I don't I literally don't take anything from them
at all except the accept my protein checks and that's it. Again,
nothing against them, there's nothing against them. But the reality
is I don't need them because I'm on a real

(20:10):
actual peds, not supplements. Supplements are supplemental. Drugs are sounds
like in a bad way performance and handing. Drugs can
be permanent, but you gotta do them right. You can
do this smart, and you gotta do them like I'm
you know what I'm saying, like the results of more
permanent than supplementals. What I'm getting at when you're what
we're gonna say, though, I.

Speaker 3 (20:31):
Use white protein with with added certain and uh.

Speaker 2 (20:37):
Creating. Yeah, I'm sorry, it's all right.

Speaker 4 (20:57):
But uh what was it?

Speaker 3 (21:04):
I have something to do with uh and game aside
from muscle mass.

Speaker 2 (21:12):
Weight gain.

Speaker 1 (21:21):
The only other word I can really think of. I'm sorry,
Like I said, No, let's just know about working. I
don't know all the terms something. Yeah, I mean I
said that will I think I help with recovery and yeah, yeah.

Speaker 3 (21:37):
Muscle recovery, but the thetain is supposed to help with
muscle mass.

Speaker 1 (21:44):
Right, and you will gain water right, but like healthy
water said, like I said, you need that me, I
don't need creatine because I would just gain fat. Like
that's like I know that for a fact, like people
and people would suggest that to me before, Like you're
gonna get bigger if you'll get stronger, you want to
be on creatine. I'm like, no, I don't, like why
not I because I know it's just gonna make me
gain water? And I know that, you know what I'm saying,
I don't know even if it's been I think they

(22:05):
actually say you don't, it's been proven that you don't,
but I just don't want to risk it. Plus I've
never done it before, so I don't really care to
do it. And I know there's always a little bit
of creatine your way protein, but it's not like I'm
doing straight creatine.

Speaker 2 (22:15):
I'm actually you know what I'm saying, but I don't.
I don't want to. I don't need it.

Speaker 3 (22:18):
But I'm trying to put myself on a no no, no, no,
no no.

Speaker 4 (22:46):
What was I trying to explain?

Speaker 2 (22:50):
They'll get there. You think of that while I get
some more soda. I'll be right back results keep talking.

Speaker 4 (22:58):
I'm trying to get myself out to four weeks.

Speaker 1 (23:03):
Yeah, so those pictures that you sent me. I noticed
that your triations and your muscles they look a little
bit bigger, a little bit more full, just a teeny bit.
Uh And and and you don't take that the wrong way.
I just said, like, dude, you're it's gonna take a
minute before you see results results, but like, yeah, they
do look a little fuller. I just hope that when

(23:25):
you lift, you're right now doing low weight higher rep
because you can go heavy, but if you're going every day,
you don't want to blow out your muscles completely.

Speaker 2 (23:32):
And I don't want you to hurt yourself, you know. Huh, Sorry,
I know it's really hard to hear me.

Speaker 1 (23:45):
So I was saying, is that you're try what's it
called triations, and your muscles and everything they look a
little bit more toned, and you do look a little
bit more fuller and your muscles or whatever. Uh But
you know, but like I said, a little bit, and
when I said that, don't take that the wrong way.
That can be offensive. Like you know, it takes time

(24:06):
to see results results. But what I was trying to
say was I hope you're doing low weight higher rep
because you can go heavy if you want to, but
you don't know, blow your muscles out, especially since you
do it every day.

Speaker 2 (24:18):
You just don't want to, you know, have any gym
injuries or whatever.

Speaker 4 (24:23):
One team at a time.

Speaker 3 (24:25):
Yeah, But then the first two to four weeks of
my workout, I want to focus on my repeat on
muscle mass, and then depending on how my results, depending
on the.

Speaker 4 (24:42):
Howcome of my results.

Speaker 3 (24:46):
Comes to your four weeks, depending on the results, if I,
if I have satisfied improvements upper biceps and muscle.

Speaker 4 (25:03):
Mass increase, I'm going to focus on my lower.

Speaker 2 (25:14):
Lower what like like where like like just legs, hamstrings?

Speaker 4 (25:21):
Yeah?

Speaker 1 (25:21):
Like quads, yeah, quads, calves, Yeah, I can chose some
leg exercises. I mean, you see my legs for real? No,
but yeah, I know that's good. It's always good to
know what you're doing. Uh, when you do a low

(25:44):
weight higher rep like you're doing, you're what you're trying
to do is you're trying to get pound and sculpted muscles.
Whenever you do heavy weight, that blows your muscles out
and makes them bigger. I'm not saying you don't want
to get bigger, but it's smart of you to start
off with a strong base because again, you can try
to go heavy right away if you want, but it's
been a minute since you've lifted, and if you go

(26:04):
too heavy, too fast and try to be superman, you're
gonna probably end up ripping a tear in your muscle
and then gonna end up, you know, not being Superman.
So all I'm saying is that you're doing it's smart,
So don't think, oh, you need to be the next
biggest guy, Like I said, just be happy and proud
of yourself with the fact that you're trying again and
doing something in the first place. Again, Who cares that

(26:25):
the next guy is bench next year's bench pressing two
hundred and eighty five pounds, You doing like one fifty
one ninety. The fact that you're even doing it is insane.
The fact and not on that one night, one hundred
and eighty pounds is a lot. And what I'm getting
is that, like, don't don't sell yourself short, and don't
think that, oh, I'm not as good as this guy,
Like who gives a shit? I mean, you're you're there

(26:45):
putting in the work and a lot of people aren't
doing that. So what I'm saying is that, like, yeah,
if you ever feel like, oh, I don't feel confident
and look confident or like or oh I'm down about
how I feel about this, Like just just be like, well,
you know what, I'm here and I'm not on the couch,
you know, eating a bag of potato chips or whatever.

Speaker 2 (27:03):
You know, I don't know. Do you get what I'm saying.

Speaker 3 (27:12):
That's the thing too, you know, I have respects for
I have respects.

Speaker 4 (27:22):
I have to come back to that.

Speaker 3 (27:23):
I can't remember I was gonna say, I was gonna
say something about about the past.

Speaker 2 (27:28):
I don't remember.

Speaker 3 (27:29):
It was that the thing that.

Speaker 1 (27:31):
I come back to it.

Speaker 3 (27:39):
Did you imagine if I was still working out to
this day since I first started working out, when was
it two thousand.

Speaker 2 (27:48):
Eighteen sixteen?

Speaker 3 (27:49):
Ye?

Speaker 1 (27:52):
So yeah, like we were saying from a couple of
podcasts ago, if you were to keep up with how
your muscles looks from twenty sixteen to twenty eighteen to
today and then but actually and then actually getting an
actual testosterone.

Speaker 3 (28:05):
Oh my god, I'd be scary.

Speaker 1 (28:08):
But what I'm saying, though, is that was crazy. Is
that when you get on the real disaster. The boot
is nice. It's nice, don't get me wrong, But when
you get on the real stuff and then you see
the real results. It's gonna be gonna happen again. I'm
just saying, dude, they're gonna happen kind of quick like
and and again. It'll make it easier and you'll get
that shaped back. But not only that, you're probably bigger
than you were last time. It'll be much better shape.

(28:29):
You'll be like, oh my god, Like I mean.

Speaker 3 (28:33):
Just thinking about it, if I had never stopped looking
at today and.

Speaker 4 (28:41):
My Vitamin d's and sees, oh my gosh.

Speaker 2 (28:47):
Yeah.

Speaker 1 (28:48):
No, I mean, like I'm not trying to be that guy,
but sometimes when I'm looking in the mirror, like where
I'm flexing or in town where I'm not even flexing
at that level, just like pop out and I'm like,
holy ship, you know what I'm saying, Like it feels good.
I'm like I wasn't even meaning you know, like, yeah,

(29:10):
you want to see it, Well you'll you'll see it back,
trust me, like it'll it'll come. Just don't don't be
hurting yourself. And do not hurt yourself.

Speaker 2 (29:20):
Man, I'm telling you, like I've had gym injuries are
not fun.

Speaker 1 (29:23):
They hard to come back from, you know, really hard,
especially when you throw your back out. Dude, Oh my god,
you want to talk about gaining weight and like just
feeling like you can't do it.

Speaker 2 (29:35):
Oh man, also got.

Speaker 4 (29:37):
In my way. Well also when I had that accident,
Oh yeah, I was in Yeah it was raining.

Speaker 3 (29:59):
I was tension in the dam that accident, and that
really messed me up in the head because I was
focusing on my workouts, my routines, my my my weight
game at the time, my increase and muscle mass. Like dude,

(30:19):
I was I had a muscle mass.

Speaker 1 (30:23):
Remember that after that accident you got hit by a car, right,
Oh yeah, that's right.

Speaker 4 (30:30):
And after that accident that messed up in the head.

Speaker 2 (30:36):
It just how bad were you injured?

Speaker 4 (30:40):
I have blood in mouth, but.

Speaker 1 (30:46):
Like it mentally and mentally messed up more than more
than face my workout, more than physical.

Speaker 4 (30:53):
In fact, in my workout and I'm like, what am
I doing?

Speaker 2 (30:56):
What do I do?

Speaker 4 (30:57):
I don't know what to do, Like what's going on
in my life?

Speaker 1 (31:00):
But is it because you got scared of like what
was happening or like or what was gonna happen in
that person, or like what the results of like maybe
you getting in trouble with law enforcement was or what No.

Speaker 3 (31:09):
It's just I guess financial financial, like you know, what's
gonna happens?

Speaker 4 (31:16):
My care gonna get total? Do I got paid?

Speaker 2 (31:18):
How much do I got.

Speaker 4 (31:18):
Paid to repair it? And my gap insurance or something
like what am I going to do?

Speaker 2 (31:25):
And what with this person?

Speaker 4 (31:26):
Effect?

Speaker 3 (31:26):
Yeah, and that was affecting me with my workout routine
because it's for me to concentrate Jesus.

Speaker 1 (31:32):
And what did they sue you for? Like you know
what I'm saying, you have to repair my car? And
I was just buying me into a car.

Speaker 3 (31:36):
Do that?

Speaker 1 (31:37):
Oh my gosh, there's thirty thousand dollars down the drain
fifty depending.

Speaker 2 (31:42):
On what they want.

Speaker 3 (31:44):
And at that time, I probably I probably had like,
oh man, three months of work and yeah, so I
was already I was already improving and increasing with muscle map, right, liked, h.

Speaker 1 (32:04):
Yeah, what's gonna be crazy though? When you do take
your recovery days and let your muscles recover a little bit,
on't you start getting on the actual peds and how
much more.

Speaker 2 (32:16):
Results are gonna see? Like this is not crazy.

Speaker 1 (32:18):
I haven't worked out since Tuesday, but you know Tuesday
night in boxing class. But man, like, when we know
when I did put the podcast or whatever, or I
told you how amazing I felt. Right, we did do
one Tuesday night, didn't we I think it was Oh dude,
I don't remember. We do a lot anyway. What I
was saying is that I've worked out since then, and

(32:39):
I don't feel lazy. I don't feel ashamed because I'm
still in recovery.

Speaker 2 (32:43):
Tuesday night.

Speaker 1 (32:44):
Tuesday's class whipped a piss out of me in a
good way. I ran around the whole gym or whatever
at first aid from my warm up outside when it
was blazing hot for ten minutes straight. Then I did
the whole entire class, and then at the end we
did three minutes of at work.

Speaker 2 (33:00):
I don't mean one and a.

Speaker 1 (33:01):
Half minute, one minute of thirty seconds, not two minutes
like no, like. And the funny thing is I was
the one who asked for it.

Speaker 2 (33:07):
It's good. Well, it's funny.

Speaker 1 (33:08):
I took my t shop before class, and I was
but I was feeling so tired because I got horrible sleep.

Speaker 2 (33:13):
I was like, I gotta do it.

Speaker 1 (33:14):
I was like, I was like, I need to get
back in my rhythm, you know, what I'm saying, and
plus I love Tuesday Clap and Tuesday night classes. In
my pair of classes to go to, I was feeling
real good. I felt, you know, it's feel confident. They
were doing like a little bit of sparring or whatever,
you know, Like I wasn't even like scared to number
to get hit.

Speaker 2 (33:29):
I was actually throwing back really well.

Speaker 1 (33:31):
But that's what I'm saying, is I like, you know,
the tea, like I said, working on make itself feel better.
But anyway, I'm so that we did the running, did
all that, and then three minutes of mint work out
the end. Dude, like literally, I'll show you the VID
hit when we're done here because I still have to
edit it. I fall and I go oh, and I'm like, yod,
I literally fall from exhaustion. But anyway, it kicked my
butt so bad to where I could have worked out yesterday,

(33:51):
which I obviously I liked. Again, I have a recovery day.
I make sure I do at least have one or two.
I kind of wanted to go to boxing tonight, but dude,
I'm not even can think you. By five thirty, I
was like not falling asleep. I was like I'm tired,
and I don't know what is but because it was
really cold today. Usually you think they would be the
sun that takes out out of you, but I think
the weather change actually made me more tired.

Speaker 2 (34:13):
I think it's because it's kind of gloomy on The
gloomy weather kind.

Speaker 1 (34:16):
Of makes you. When I say it makes you feel gloomy,
I don't mean like in a Saturday depressing way. I
mean more like a oh, I'm tired kind of like like, oh,
I feel gloomy, like all the day's dragon You're like, oh,
you know what I mean like, And I think because
of that, just like dude, I was. And it's funny
because I was actually pretty awake all day at work,
but as soon as I got up working, I got

(34:36):
my kid and we went home.

Speaker 2 (34:38):
Dude, I was like, I was, I don't know, it
was weird.

Speaker 1 (34:42):
So anyway here, but I don't regret not going because
of the fact that I know I'm either gonna work
out tomorrow or maybe see if i can go to
sparring or work out on Saturday, whether that means going
back to the gym and lifting or actually doing boxing again.
Here's the thing, the reason, the reason I don't mind
only maybe like it can it's still consistent, Okay, I'm

(35:03):
and and plus like I told you, I'm on my
feet all day every day doing stuff at work, lifts
and stuff, and like you know, so I'm still it's
constantly moving around. So my work is my workout. So
even on days when I don't go to the gym,
I don't feel bad. You don't want to know why,
because I know I'm still still burning like over a
thousand something calories at work, you know what I mean,
so or more than you shoot, you should see my numbers.

(35:25):
I mean, yeah, anyway, But again as it, it's all
about just staying active, just being yeah, and some things
that like keep working on every day.

Speaker 2 (35:35):
Good for you.

Speaker 1 (35:35):
I'm actually party for doing that. It takes a lot
of balls to do that. It's not easy. But once
you finally start getting on the performance dancing drugs and
you start having work quick you started bringing recovery days,
you start and you can and you realize you can
ease up a little bit. You'll see how much bigger
your results are gonna be. It's gonna be crazy. You're
gonna be like, wow, I did this every but like
I said, it's a good thing to have a base.

Speaker 2 (35:56):
If you work you doing every day, do it.

Speaker 1 (35:57):
Go ahead, keep the weights low so you don't hurt yourself,
and then keep the reps high if you want to,
but just don't don't blow your muscles up.

Speaker 2 (36:05):
Please.

Speaker 1 (36:05):
I don't want to be doing a podcast and the
next thing I know, I'm looking at like literally like
I can see your blood coming out of you. You
know what I'm saying, Like, you know, you know you
see those tears where you see like the veins that
you can see like it's just like it looks like
their blood like came out from inside their skin, you know.
And you're like, oh when you see those muscle tear
photos photos, You're just like, no, I don't want to

(36:27):
be sitting here and seeing you're like all right, man,
I'm like, oh, oh my god, that's terrifying to look at,
you know, Like no, like anyway, like.

Speaker 2 (36:35):
Are you okay? And no, seriously though, I don't want
to say that that. No.

Speaker 1 (36:40):
I've seen the videos. Oh dude, I've seen a good
guys muscle hair when he's working out, when he's lifting
something and watching that poppy like oh my god, Like
I've seen like somebody's like chest terar, I've seen someone's
biceped hair, but it is with the scary that's how
violent it is. It almost like they get hit by shotgun.

(37:00):
You know what I'm saying, Like I've seen someone's bicep, dude,
but I mean like it's like it almost looked like
his arm exploded on the inside. I mean, and you
just because you saw the muscle not only move, but
I mean like it was so violent, almost seemed like
as if his muscle like separated from his arm on
the inside. You're like, oh, oh no, dude, this is horrible,
Like it's as bad asan Never you see someone bitch pressing,

(37:21):
then they dropped the weight on the neck. Dude, No,
thank you, No, like that's the way to die, dudem So.

Speaker 2 (37:30):
It comes down hard and you don't and you can't.
I don't want to know.

Speaker 1 (37:36):
It was even worse whenever you see someone turn it
sideways because it gets so scared they do this and
it's like and then it's another crowded artery.

Speaker 2 (37:43):
No, dude, and I.

Speaker 1 (37:45):
Don't anyway, Sorry, I'm just saying, and don't hurt yourself
in the gym place with the love of gud because
you can come back from taking a punch to the face,
but if you take a barbell to the face, you
could probably die or go to the hospital.

Speaker 3 (38:00):
And I go to when I go to the gym,
I I focus on certain weight measurements at a.

Speaker 4 (38:06):
Time, and then when I go back, well, when I go,
I'll i'll do like remeasurements with the weights.

Speaker 2 (38:17):
You know.

Speaker 3 (38:18):
Sometimes I'll be like so like last No, I'm sorry
when it was the last time I went, I didn't
go yesterday?

Speaker 2 (38:25):
I remember that?

Speaker 4 (38:26):
Or did I go yesterday?

Speaker 2 (38:28):
I'm pretty sure you did.

Speaker 4 (38:32):
What was yesterday? Wednesday?

Speaker 1 (38:38):
Usually I thought we were going to meet a new podcast,
but you ended up passing out. I think because you
worked out like really hard on on Tuesday. I mean
on Wednesday. Wait, on Tuesday, I think yesterday. I don't
think you did. I think you fell asleep because you.

Speaker 3 (38:55):
Well, I remember what I remember when I think was yeah,
it was either yesterday or Tuesday one to two.

Speaker 4 (39:05):
But I usually focus.

Speaker 3 (39:06):
On certain measurement weight measurements, and then when I go again,
then I'll look at my the.

Speaker 4 (39:13):
Last measurements I used, because I try to keep a
record of them.

Speaker 3 (39:18):
I look at it, and I'll be like, Okay, I
did that last time, so we're gonna bring it up
a notch. It's bringing up a notch and see what
kind of provement I can get with.

Speaker 4 (39:29):
Next, you know, with with increasing the measurement of the weight.
So like there's another thing that I That's another thing
I track up too.

Speaker 2 (39:41):
When I go into my workout sessions.

Speaker 4 (39:44):
You know, I like to keep track of my.

Speaker 3 (39:46):
My lists lifting measurements, lifting measurements, because you know, to
say weight measurements is gonna confuse with measuring the weights
and the machines versus measuring my weight on the scale.

Speaker 4 (39:59):
So lift measurements, I'm gonna say lift.

Speaker 2 (40:03):
So that's another thing I like.

Speaker 3 (40:04):
To keep track up to is left measurements every session
mm hmm, because if I.

Speaker 4 (40:09):
Can guys, like I had mentioned earlier, I have like
a routine that I go by. I'll do ten, yes,
ten sets of five rounds, That's what I'll do. So
I'll do ten sets of.

Speaker 3 (40:22):
Five five rounds, ten sets by five rounds each lift measurement,
and then I try to bring it up, you know,
to beat that, to beat that, uh.

Speaker 4 (40:35):
M hm, to see what improvement.

Speaker 2 (40:52):
I've had.

Speaker 3 (40:54):
Left.

Speaker 2 (40:57):
Yeah, that's important.

Speaker 1 (40:58):
Also, you know, make sure I just do it hit
the same must not do the same thing over and
over again, as you were saying, so like, So it's crazy.
Is like, you know, I do the five by five.
I do five sets, five five rounds, five sets. Sometimes
I'll bump it up to eight or ten like you
do whatever I'm feeling it, But I always make sure
that I had to do something right after, and I'm
not just hitting the same thing. So like after I

(41:20):
do my five or my ten or whatever, I move
on and then do the next thing. But that's not
until it hit five five rounds up it they'll actually no,
I'm sorry, no confusing, excuse me, oh the fiber fiber
ten sets for five rounds and then once I finish,
then I'll move on to the next one. Those things
that if you just keep doing the same exercise overdoor,

(41:41):
we're gonna saying you won't your results doesn't good results.
But you want to do different mulcile mulcile groups to
hit that muscle group, you know what I'm saying. So like,
But then again again, like you can do the same
work every day if you want to, which is fine,
but you also want to focus on other like muscles
besides just like doing biceps every day or just And
I know that's obvious or whatever, but the thing is that,

(42:03):
like you know, in reality, no matter what E says
to do, somebody's using your whole body, you're gonna end
up using every muscle fiber. You canna end up using
your triceps and your biceps and your shoulders or whatever,
your hips, your legs. I mean, exercise is exercise, but
if you're doing specific ones, like I said, like in
my opinion, you can do the same exercise every day,

(42:23):
you might get a result. But at the same time,
like you, like I said, you want to have that
muscle group time to recover because man, if you don't, wow,
it's gonna hurt so bad. I'm just I'm just saying
I know from experience. One time I want to get
huge biceps, I just focus myeps stopped doing it and
I never hurt myself a little, but not muscle tap.

(42:43):
But I mean, like you know, it's just it wasn't feeling.
My arms became like at one point became like numb feeling,
and I was like, oh, I don't like that, Like
not bad numb, but like it's just flex it would
be there, but we're like, I feel like there was
nothing like there.

Speaker 2 (42:57):
I don't know if that makes any sense. I'm like,
I just slow down a little bit.

Speaker 1 (43:02):
I might be giving myself some serious health issues and
I don't know about it.

Speaker 2 (43:05):
That's freaking terrifying.

Speaker 1 (43:08):
But yeah, man, it's just just do what you Just
keep doing what you're doing. You're a good path, and
you know, especially since it's good, like you said, it's
making you more mentally clear from whatever you're going through.
I mean, you know, that's that's why I do what.
You know, keep working out, That's why I keep doing
the boxing. That's why, you know. But also remember here's

(43:35):
a good word of advice. Don't use the gym as
a crush for your feelings or your emotions or if
something goes wrong, because eventually, if you can't use the
gym anymore to cope with and everything comes hitting you
all at once like a freight train, you're gonna hate yourself.

Speaker 2 (43:53):
Be careful of that. Please make sure you take days off,
make sure you have a mental day, take recovery days. Dude,
we're working out of this.

Speaker 1 (44:01):
Fine, but there's nothing wrong with sitting there under caushwatching TV,
eating whatever the fuck you want, just as.

Speaker 2 (44:06):
Long as you make it up. What I'm getting is like,
don't this way, don't.

Speaker 1 (44:15):
He's another one now, how I would like to little sate,
like to say little haikus and make you go, oh,
it's a thinker.

Speaker 2 (44:20):
Here's a good little one for you.

Speaker 1 (44:22):
Don't don't try to don't try to make your body outrun,
outrun your problems because eventually you run out of fuel
and you'll eventually end up hurting yourself.

Speaker 2 (44:37):
And that don't mean physically, I mean mentally and emotionally.
Think about that, and it's it's true.

Speaker 1 (44:42):
And I'm saying that as your friend or advice, and
you probably end up saying the same thing to me
if I was asking you this whatever, but probably word
it differently or however.

Speaker 2 (44:50):
You would have word it.

Speaker 1 (44:51):
But I'm saying is that do not let your workouts
thinking you can outrun or run away from your problems
or issues, because as soon as you did it can
trust me, I want to know why I did it,
and I hated myself for it because all the ship
I've dealt with like you, when it hit me like
a freight train, once it stopped working out, and once

(45:12):
I my depression got too too harder more than whatever
was going through got way too hard to realized that
I couldn't use the gym as an escape anymore or whatever.

Speaker 2 (45:21):
I mean.

Speaker 1 (45:21):
I can now because I'm much mentally healthier. But when
you're not mentally healthy and you need you need that
crushing to rely on and on it all the time,
you're gonna fuck yourself up.

Speaker 3 (45:31):
See that happened to me too, and I had that
accident I was I decided I'm.

Speaker 4 (45:38):
Going to use the gym, you know, or you know,
like I want to use the gym to like escape reality.
It didn't work help me out. It just made me
feel more worse.

Speaker 3 (45:51):
To put more stress on me because you know, what
am I gonna do with my car situation?

Speaker 4 (45:56):
What am I gonna do with my finance stuff? What
am I gonna do with like it's no m messed
me up.

Speaker 1 (46:08):
Big time. I turned to alcohol against my dad's sickness.
I turned to alcohol and for a little bit when
it came to getting bullied. But then once I found
once my dad passed away, and I realized I wasn't
doing anything for me, and turning to alcohol, wasn't getting
rid of the bullying. I started mixing martial arts, dude,

(46:30):
best thing ever, And that's where I started getting really
mentally healthy, honestly, you know. I mean I I wrestled.
That helped a lot too. But again, like I was
using wrestling as a crutch. But then like I don't
know what it was, but mixed martial arts or martial
arts or getting back into martial arts oddly enough, like

(46:51):
broke that cycle of feeling like I needed to be
codependent on working out. I don't know, or like there's
a lot of different things that did it for him.

Speaker 2 (47:00):
I don't know.

Speaker 1 (47:01):
I want to say I turned to alcohol. I don't
mean I was an alcoholic, but I was drinking a lot.
I will, I will be honest with you. I always
drinking a lot, and I would use it weekend as
an excuse to get fucked up with my friends, to
call cope and mess with the feeling, with the feeling
of you know, no, my dad's going through the sickness.

Speaker 2 (47:17):
So I am lucky.

Speaker 1 (47:19):
I am so fucking lucky that did not lead to alcoholism,
because that could have easily led.

Speaker 2 (47:25):
Me there easily.

Speaker 1 (47:28):
Like I said, man, all the things I've been through,
almost every three perce I've had or anyone I've talked to,
you know, just about the stuff they everyone says to me,
you could be you from all the shit I've gone
through in my life, I could have been the perfect
Canada to be the biggest and most venteful, hating asshole
douchebag ever. And I'm lucky that I'm trying to be

(47:50):
as genuine and as nice and kind of good of
a personal as I am.

Speaker 2 (47:53):
And am I saying I'm perfect? Now?

Speaker 1 (47:54):
Am I saying better than better than anyone else know?
But God forbid, I let those hardships teach me life
lessons to be a better person instead to make me
a better person.

Speaker 2 (48:08):
And I think it's because.

Speaker 1 (48:11):
Even the ship that I've gone through, I wouldn't even
wish it on those bullets that bullied me, because God
only knows what they were going through to make them
feel like they had to act that way.

Speaker 2 (48:21):
Doesn't make it right.

Speaker 1 (48:22):
No, doesn't make it right, not one fucking bit, not
one fucking bit. Fuck you all, sorry, but there's no excuse.
But like we say behind behind closed doors, I don't
know what happened at home to make them think that
they could be a dishback and I think it was
all right and I and again, I know a karma

(48:44):
got to them because half them are losers.

Speaker 2 (48:46):
Sorry, I'm it sounds like I'm saying about with the pride.
I'm not. I'm really not.

Speaker 1 (48:51):
But I'm just letting the world know what's gonna happen
to you if you if you're a fucking dick at
your whole life, I'm.

Speaker 2 (48:57):
Gonna kick you in the ass. And you can't blame
anyone else but yourself.

Speaker 1 (49:00):
And don't you fucking dare point that anyone figures of
anyone else but your fucking self.

Speaker 2 (49:04):
Don't you fucking dare do that. Don't you do that?

Speaker 1 (49:08):
Sorry, I'm kind of ranted there, But what's your thoughts
on that? Well, because you know why, I'm right.

Speaker 4 (49:22):
My thoughts on that are a should not say it, hm.

Speaker 2 (49:34):
Say say it clean, cleaner, say a cleaner version of if.

Speaker 4 (49:40):
I don't care, I don't give a ship. I'm thirteen
years old.

Speaker 2 (49:43):
I'm yeah, I'm a doll. Yeah, I'm.

Speaker 3 (49:49):
Yeah, that's a country ship. Like fuck what people say
I don't give a ship? Yeah, they can stick their
fingers up my ass up my ass for all I care,
I will shut the fingers and I will not get
two ships.

Speaker 1 (50:05):
That's an interesting way of putting in that. But I
know what you're saying. No, yeah, no, literally, but no,
I know what you mean. Like yeah, because there's the
thing like be a nice person, but also know what
to stand up for yourself. And again, like like you
were saying, don't do it in a way to where

(50:27):
you're going out to be avengeful or being an asked
or whatever, but if you have to defend yourself with
us verbally, physically or whatever, you better put your your
damn foot down and do it.

Speaker 2 (50:36):
You better take care of business right then and there.

Speaker 1 (50:38):
I'm sorry, Like you might be scared, you might not
know what's gonna happen, you might not know what the
situation is, but damn you need.

Speaker 2 (50:44):
You need to.

Speaker 1 (50:45):
You need as a man, you need to you know, say, hey,
there's where the line stops and if you cross this line,
things are gonna happen to you that you don't fucking like. Okay, yeah,
and then it's not a threat, it's just you're lets
well know, like, oh well this has been pretty sure. Yeah,
it's getting fucking serious, is if there's a problem, cross
that line and.

Speaker 2 (51:06):
See what happens to you. You know what I'm saying, like,
sometimes you got to be that way. I'm sorry.

Speaker 1 (51:11):
That makes me sound like an asshole, I know, but
that'd be like, okay, we'll have last podcast, we talked
about how I saw somebody hit my wife or hit
my child. Here's an example. I'm not hitting. But let's
say one of your kids is acting out a little
bit right and you see somebody like yelling at your kid,

(51:32):
like disciplining them with their words. Are you gonna put
your foot down and standing and defend your child or
are you gonna say, oh no, no, doing not like that.

Speaker 2 (51:41):
No, here's the thing.

Speaker 1 (51:41):
First of all, if my kid is being a little
is being a little poop head, you know, because I
want to say anything bad, but like you don't want
to say, but she's but she isn't ever, thank god.
But if you ever was, I'd be like, hey, buddy, hey, hey,
it's okay. Like you're still young and you're still learning.
It's ocase you're not in trouble. I would take them
to the siend and be like, hey, g just go
find and then I look that person in the face

(52:05):
and say what's your problem? And and I would stand
there firmly, like not in a fighting stance, not like
in a threatening stance, but in a like I'm going
to in a in a here's my foot putting it down.
We're gonna talk person to person. I'm gonna be trying
to be civil. And if this escalates, if you cross

(52:26):
that fucking line, especially the way you just talked to
my child and I witnessed it, and I'm trying to
be a civil person, you better help the godther's not
cameras in that store.

Speaker 2 (52:42):
That's like again that sounds like again not trying to
be that guy.

Speaker 1 (52:46):
But again, if you have to protect your integrity, if
you have to protect your manhood, if you you gotta
protect your family, gotta protect what you stand again like, yeah,
sometimes you gotta. Sometimes you gotta be someone's ass, all
right there. I know that sounds so mean, but like

(53:06):
I'm not trying to say this, Oh be manly. And again,
we talked about toxic masculinity. This is not toxic masculinity
at all whatsoever. And for those of you who want
to say that to this, I don't give a ship. No,
It's about basically putting your goddamn foot down for your
fucking rights that you want to stand up for. And

(53:27):
isn't that how men get shipped done? Is not how
men have built America? And not to be political, but
what I'm saying is that, like, yeah, I mean, come on, dude,
you know what I'm fucking saying. I mean, sure, why
not if you want to get really worried about it.

Speaker 2 (53:49):
Now? No, for real though, don't listen to that, monkeys.
That's just wrong.

Speaker 1 (53:55):
I mean, you know what, It would be funny though,
to do that to someone like dude, imagine if you
were just like, you know what, you lily crap, you craping.

Speaker 3 (54:07):
That's actually the thing I told you the story before, actually,
and I think I mentioned it before.

Speaker 2 (54:14):
You saw a video of somebody doing that to someone, right.

Speaker 4 (54:18):
I seen it in person in my own eyes.

Speaker 1 (54:20):
Okay, tell me what I think. Okay, hold on, this
is gonna get pretty raunchy on the podcast really quick.
I'm a forewarn everybody right now.

Speaker 4 (54:32):
I've seen him.

Speaker 2 (54:35):
As as cleanly as you can.

Speaker 3 (54:37):
On top of my right just just just.

Speaker 2 (54:44):
Oh my god, just tell me, just just go just
go all right. I don't know what this is. I
don't know what this is gonna do to my business,
but go ahead, but go ahead. Oh my god.

Speaker 3 (54:52):
So I was working one time. Okay, so you guys
know what I do for a professional Okay.

Speaker 2 (54:59):
I was.

Speaker 4 (55:00):
I was dealing with a confined person.

Speaker 2 (55:03):
Oh I think I remember the story.

Speaker 1 (55:05):
But yeah, oh god, okay, go ahead it, let go,
just go. First experience, I'm closing my eyes because I'm
trying to imagine this is not happening.

Speaker 2 (55:16):
But go ahead.

Speaker 3 (55:17):
The first experience I had, I was called in last
minute for a hospital.

Speaker 4 (55:23):
The hospital.

Speaker 3 (55:24):
Okay, so anytime I confined, anytime a confined person has
a medical situation or is and then to the hospital,
they have to be you know, they had to be
supervised by you know, bye bye questions or you know
or what you know. So anyways, I got called in

(55:48):
last minute.

Speaker 4 (55:49):
I was like I called for you know, I was
on call for it. Okay, I go in my battle,
buddy goes in with me.

Speaker 2 (55:55):
I don't mind that.

Speaker 4 (55:57):
Okay. We don't take ship either when we will look, yeah,
tolerate ship.

Speaker 3 (56:01):
Like right when it comes to the job, we get
the job done, don't around.

Speaker 2 (56:09):
Oh I'm just trying out to die right out. Okay,
please just go ahead. I gotta hear it. I gotta
hear it. Go go.

Speaker 3 (56:19):
So, so you know how like when a skunk feels
threatened and they will like spread yeah, they're like.

Speaker 2 (56:28):
You know, oh god, yeah okay, uh huh oh.

Speaker 4 (56:38):
So so I can't remember what the dude was. I
can remember what it was my dad, buddy, I guess.

Speaker 3 (56:51):
Because he's traditional, comes to our jobs, you know, like.

Speaker 2 (56:57):
Of course. Yeah, so the.

Speaker 3 (57:00):
Patient wanted something to confine the confined, and they wanted
something and then my ballot, but he was like, no,
that's not gonna happen. And that pissed off the the confined,
the confined. Uh okay, that pissed him off. Cool god

(57:21):
o god yeah, okay, So he's he's foreign to and
it made two times to know I'm not.

Speaker 1 (57:29):
Being racist, but his but his accent is what yeah yeah,
th off, he was like, you.

Speaker 2 (57:37):
Know, the would you go to do?

Speaker 3 (57:39):
But the futher fucker by the police? You this dad, Okay,
we're out of nowhere because he's.

Speaker 2 (57:48):
He's becoming violent is mentally not right? Yeah right, So.

Speaker 4 (57:56):
I got him from your side, knock it off, relaxed.

Speaker 3 (58:00):
Yeah yeah yeah, using his hands, he gets all his clothes.
This is the clothing off, right, and then it starts
raising his ass up in the air like he's gonna.

Speaker 4 (58:13):
Ever since then, No, no, no, I'm sorry. That's the
first I had.

Speaker 2 (58:19):
Oh god, how bad is how bad? Did it smell?
Was it?

Speaker 4 (58:23):
Oh? He didn't do anything. He was ready to do.

Speaker 2 (58:25):
Something like he was his ass out like I'm shop
on his front.

Speaker 3 (58:29):
And then then I didn't figure this out until a
couple of days later.

Speaker 4 (58:34):
We got back into the.

Speaker 3 (58:35):
Jail, okay, and then I was just bringing one person.

Speaker 4 (58:39):
Back from court.

Speaker 3 (58:40):
Okay, yeah, so I'm sorrying them back in. I walked
past the cells and then I looked over to my ride.

Speaker 1 (58:48):
I'm like, oh, look for this, just thinking like, yeah,
there's there's there's the boot pants.

Speaker 4 (58:53):
Yeah, you know, he remers, of.

Speaker 3 (58:55):
Course, you motherfucker that I was gonna scree you with
as who.

Speaker 2 (59:00):
Here he was subm admitting, and I was about there yeah.
Oh again, So.

Speaker 4 (59:14):
Something happened in jail.

Speaker 3 (59:15):
I can't remember what it was, but something happened that
we got delayed, you know.

Speaker 4 (59:20):
Yeah, so we're stuck up there for prive some time.

Speaker 3 (59:26):
Yeah, this guy, the same guy, he's.

Speaker 4 (59:31):
Again starting crap now with this jail staff. Okay, yeah,
oh my god, he started crapped with the jails stuff.

Speaker 3 (59:40):
And this guy again this time he's not a strict
because he's.

Speaker 2 (59:44):
In the Okay, this is the part I'm thinking though.

Speaker 3 (59:48):
Now he every time he gets man, I've earned it
from the jail staff. Okay, this guy got mad again
for some reason. I don't know what was the jail staff.
I guess we're com conflicting or something.

Speaker 4 (01:00:02):
Out of nowhere.

Speaker 2 (01:00:04):
Yepy by the door, tell you I get here it is. Yeah,
he actually did like on the floor.

Speaker 1 (01:00:12):
Yeah, like like exploded all of it like and then
you tell me, he like push out like it was explosive.
Brid it was, and then just drop on the floor
and went like it hit the walls and all that.
Oh it's explosive diarrhea.

Speaker 4 (01:00:25):
And then he stands by because these doors, you.

Speaker 2 (01:00:27):
Know, yes, yeah, and then he stands up.

Speaker 4 (01:00:31):
On the windows, starts on the window and.

Speaker 2 (01:00:34):
With his butt yeah. Oh dude, my gosh.

Speaker 3 (01:00:39):
And then I walk around, I walked down stuff, and
then one Joseph walked up to me and.

Speaker 2 (01:00:44):
He was like, what happened?

Speaker 3 (01:00:46):
Yeah? Yeah, By the way, you have any name from like,
what's his nickname?

Speaker 4 (01:00:50):
And I remember what his nickname was. They gave him
the nickname by came was, but I can't sound nowhere.
I called him the human stuff.

Speaker 1 (01:01:00):
Oh yeah, I mean, dude, that's disgusting, like like you're
gonna get mad, so you're gonna aim your.

Speaker 2 (01:01:07):
I'm gonna get mad, so I'm gonna, oh my god, I'm.

Speaker 1 (01:01:09):
Gonna rip my clothes off, aim my ass at you
and try to spray my watery diarrhea poop poop that
comes out of my butt like a like a skunk.

Speaker 2 (01:01:20):
That is who who thinks that? You know what? He
was in there for a reason that way? Oh yeah,
Like this dude literally took an animal. He lets animalistic
instincts take over.

Speaker 4 (01:01:35):
Let's put it that way.

Speaker 2 (01:01:36):
Oh my god, you.

Speaker 3 (01:01:38):
Gottman control the bats, and then you got and.

Speaker 2 (01:01:45):
Then you have.

Speaker 4 (01:01:52):
And then you have yes, Spider Man either and stuff
you have.

Speaker 1 (01:02:04):
Ah wover whatever he's in general, if they could control
the other year.

Speaker 4 (01:02:13):
And animals, well we all know control stumps.

Speaker 2 (01:02:18):
That guy the jail cell.

Speaker 1 (01:02:19):
He's not a here he's a hero of source, but
more of a villain. Want some one to say the Batman, like,
here's the hero that we that he's the hero that
the city needs or whatever. It's like, it's not the
hero that he asked for, but it's what he's a
hero that the city has, Like we don't want him,

(01:02:41):
but he's here, Like, oh god, then.

Speaker 4 (01:02:45):
No wism thinking of.

Speaker 3 (01:02:53):
It.

Speaker 2 (01:02:53):
Think that was moth Man like comics. Anyways, that was
that's so funny.

Speaker 1 (01:03:05):
It's not funny, but like so I thought it was.
I thought there was another story. He told me where
you're walking by and he saw if it was the
same guy where there was a different guy.

Speaker 2 (01:03:15):
I think he told me it was different guy. Wasn't
what you just like walking by.

Speaker 1 (01:03:20):
When you were doing corrections or whatever before you before
you before you quit doing that. Didn't you tell me
there's a there's a time of corrections. You were walking
by and there's a guy who was squatting against the
wall and as he was squatting, just pooping on the
wall and he was letting it run down the wall.
Didn't you tell me that something like that? Oh god,

(01:03:42):
thank god he went to the court system. Dude, Like,
I'm guessing that this guy pooping on the wall the
same like the one where he that was That was
a correction. Okay, I was saying, I'm really hoping that's
not like you told me about prison transfer, you know,
from the court room to the back, you know, to
the police car. But you never told me that you
had to, you.

Speaker 2 (01:04:00):
Know, Sire.

Speaker 1 (01:04:03):
Yeah, they're they're okay, God, but dude, like yeah, dude,
that's hilarious.

Speaker 2 (01:04:15):
That's so man man like.

Speaker 1 (01:04:17):
Yeah, see, correction, it sounds like could be fun. So
it sounds gonna be kind of a nightmare at the
same time, because remember you told me there be days
where you loved it, the days you were like, dude,
I really don't want to do it, like you wonder why,
Like I've heard of human indecency, but these guys are
on a level like what they're doing.

Speaker 2 (01:04:36):
I'm gonna get some drunk, and when I drank, I
don't mean.

Speaker 4 (01:04:40):
What you're talking about.

Speaker 2 (01:04:42):
Yeah, Like the dude like squatting against the wall like
like this right like and he and it was like
falling out of his.

Speaker 1 (01:05:05):
Oh I forgot about that, his socks and all that.
Why just just why, just I don't understand. I don't
understand this this world anymore. What kind of a world

(01:05:27):
do we live in?

Speaker 2 (01:05:27):
Sir? God? So he had poop socks.

Speaker 1 (01:05:38):
He had like poop like everything, even his bed sheets,
like in his pillowcases.

Speaker 2 (01:05:50):
Why why skunk man pop? But why?

Speaker 1 (01:05:55):
I'm just trying to imagine why he would do that
and what the logic is. There is no lot, if
there's no reason, there's no.

Speaker 2 (01:06:06):
I have no words. I just like, like, I really
have no words. Why.

Speaker 4 (01:06:20):
Okay, what's another interesting story I can say?

Speaker 2 (01:06:25):
Oh my god, another story. Mm hmmm.

Speaker 4 (01:06:40):
Mm hmmm, m h.

Speaker 1 (01:06:46):
I got a funny one for you. You don't like
this one. So there's a crazy guy at the floors
and deer birds that was like I think it was
that bad, but he was like kind of weird, you know.

(01:07:10):
He would panhandle as you know, who's that one guy
that we'd always have to kick out of the store,
kick away from trying to get money?

Speaker 2 (01:07:18):
The old guy that was just what was the name?
Like anyway? The point.

Speaker 1 (01:07:24):
So there's one guy or whatever he kept on coming
to the store and his nickname is Dreads And I'm
not that's not a racist, but we literally didn't those names,
and he had Dreads, so we just you know, that's
what we called them, you know, like as you know
in law enforcement or sometimes that's not that you're profiling
by any means racially or whatever, but sometimes you have
nicknames for people just kind of be like remember who

(01:07:46):
they are. You know, it's just as easier that way sometimes,
you know, so dreads well, dreads here. He decides almost
like when he would come up, he does have this weird,
like off putting like demeanor, like he was violent, but
we weren't too suret but he'd always like you know,
be walking around acting all weird stuff. He'd come in
to the store. He wouldn't buy anything, but he wouldn't

(01:08:08):
steal anything. But he was just kind of like, you know,
he seemed a little bit off. Well, he kept on
drinking alcohol or outside of or outside the premises, and
as you know, there's not a well there's an and
we don't have an open container possib when it goes
I mean, we do have an open container policy. When
it gave him to booze or whatever, right, he can't
we drinking alcohol in the property, sud we're into the stores.

Speaker 2 (01:08:30):
Well, he kept on doing it.

Speaker 1 (01:08:31):
Well, one time I took his booze and he did
not like that at all whatsoever. He set his can
down and I happened to be standing right there. He
walked away for a second. Was like, I'm just gonna
go ahead and take this. I'm gonna go ahead and
take this. So I took it, took it to the
back office, and the next thing I know, I hear
like he wants it back in his complaining I'm in
the back office like I'm not and like I don't
want to confront this guy, and that thought was being

(01:08:52):
scared or anything, but I was just like, I'm just
gonna take his alcohol and not like let's see what
happens kind of thing. But I did let him manager.
You know, hey, this guy, you know, like dreads over here.
You know, he's they can make a problem. He keeps
bringing alcoholic he's trying to drink on the premises, is
making people feel kind of strange. So I'm gonna take
this on the back. I'm gonna go on the back.
And I was like, if you need me, let me
know this. Okay, we'll handle it. So I let them

(01:09:14):
know what.

Speaker 2 (01:09:14):
Was going on.

Speaker 1 (01:09:14):
I didn't just you know, scarce scarefully go in the back.
Thank God they didn't need to call me because I
don't have to do anything you know, I don't have
to put enforcement there for anyway. Sill complains about it,
they get upset, so they end up I think he's
giving it back to him. I think they end up saying, like,
you know, because I was kind of listening to everything,
they like said he just can't be drinking whatever. And
I don't think they threw it away or every because
I could tell he was gonna maybe escalate it to anyway.

(01:09:37):
A couple of days later, I'm sitting in my car
doing a little patrol and I'm just sitting there and
I see him come round the corner of the store
staring at me, and I'm like, uh oh, I thought
I was gonna get serious. He's got headphones on and
he's coming at me hard, like walking hard, and he's
blessing like rap lyrics, like like out loud, but looking

(01:10:02):
at me.

Speaker 2 (01:10:03):
You know what he's doing, right, he was.

Speaker 1 (01:10:05):
He was He was telling me how he felt through
the music, but aiming it at me.

Speaker 2 (01:10:11):
Right.

Speaker 1 (01:10:11):
He wasn't saying it to me. He wasn't saying like
I'm gonna get but he was like, I'm the hardest
motherfucking out here. I'm gonna I'm gonna beat your west,
you know, just but looking at me the whole time.
And I didn't want to be in that guy. But
I had my hand on my firearm because I was like,
here we go, like if I have to pop off this,
this pops off. But I know I stared him down.
I stared him down, and he walked right past my

(01:10:32):
car and kept on going the other way. But the
thing is that he kept on rapping when he was
away from me. He didn't even turn around. He didn't
he didn't shoot his head back, you know, like being
all threatening nothing. So I was like, is this guy
really that crazy to where he was like he? I
was like, was he crazy to where he was like
rapping for everyone to hear him?

Speaker 2 (01:10:52):
And not crazy he was?

Speaker 1 (01:10:53):
Or was that directed at me? But like but like
usually was telling us directed at me? You think he
would turn around and keep projecting his voice in me,
or he would have just stopped and kept walking. No,
But the fact that they kept on like going going
with it. I was like, I don't think this guy's right,
really truly right in his head, because I mean, like,
what what I'm getting at is that you think after
he walked away from me, he'd be like he would stop,

(01:11:16):
or he'd turn back around and be like, I'm on,
get you mother, you know whatever, But no, he just
kept doing you're.

Speaker 2 (01:11:21):
Doing it like with his back turn to me as
he walked away like yeah, yeah, yeah, yeah, And I'm
just like, so he is really crazy. So I don't know.

Speaker 1 (01:11:30):
So I'm saying that I don't know if that was
a threaten or I don't know if he's threatening me
or not, or if he would just let me know
or if he's trying to let me and everybody else
around here know he's crazy. I don't know, so away
from threatening to kind of being funny because I was like, what,
I don't know, didn't see him again after that or whatever.

(01:11:50):
But yeah, well apparently although I heard he'd tackle a
little lady in the Walmart parking lot and beat the
crap out of her, that's the latest I heard from
him or of him before I quit that job anyway.
But you know, yeah, those kind of that's kind of
a funny story, and you know, I think that's like,

(01:12:10):
you know, it's probably like the safest story that I
can really say, because you know, a lot of love
different things did happen that I can't discuss I was
on the job, you know, because like you know that
witterally wasn't law enforcement. The fact that I had the
jurisdiction to have the rights to use law enforcement if
I had to for whatever means I've still had to
respect an under the badge and being under the protection

(01:12:31):
of the law of like you can't say certain ship
and it's like, well, yep, I know, like you got
to keep things bottled up.

Speaker 2 (01:12:36):
Yep, I know you know so.

Speaker 1 (01:12:39):
But that's why I always think that when safe and smart,
that when you and I talk about this kind of stuff,
we do choose what we say carefully, and like we
don't say too much about our work stories or whatever,
because the thing is that, you know, we don't want
to get in trouble before we have this what we
what we you know say. But at the same time,
like you said, I think freedom and speech should be
you know, expressed. I mean here to do the things

(01:12:59):
that I know you and I have been cursing every
now and then, and I know you just say keep
it clean channel, and I try to not curse, but it's.

Speaker 2 (01:13:07):
Usually only on my podcast.

Speaker 1 (01:13:08):
I don't do it on Instagram or Facebook whatever anything.
Like that cause I mean, you know, like I feel
like with the podcast you should be able to be.

Speaker 2 (01:13:19):
More free or whatever.

Speaker 1 (01:13:20):
But if you want to keep it cleaner image or
have like that or still keep up a good image,
I feel like when it comes to social media, we're
actually showing your face again.

Speaker 2 (01:13:28):
Doesn't not wrong?

Speaker 1 (01:13:30):
People say, well, if you're being really would hide behind
the screen. I don't hide behind the screen. I am
being real. And sometimes you need to curse. Again, I'm
not saying it makes you cool, Okay, does not make it.
But sometimes if you really are feeling something, you're willing
to get your point across or like say something, Sometimes
a curse word every now and then isn't bad or
I don't think it's not bad, you know, doesn't make

(01:13:52):
any sense. I don't know, man, like we got any
final thoughts or anything, or like anything about working out
or you know, uh, security stuff or just anything in general.

Speaker 3 (01:14:04):
Or.

Speaker 2 (01:14:12):
I guess, you know, I think wrap things out.

Speaker 1 (01:14:14):
Life is just interesting with how it can be, and
you know, just you know, we just gotta we've got
to make sure that we're living our life right, making
sure we're stable, whether that's mentally, physically or financially or
all of them. We've got to make sure the wet
like again, like a man. We need to we need
to learn how to win that. We need to learn

(01:14:35):
to put a foot down and foot down instead of
being so passive. You got to keep up with, you know,
still being a nice, continuing person, you know, and not
try to screw anyone over, just keeping up with health
and fitness and just uh surely doing what you can

(01:14:56):
to better yourself so you can better others around you.
It's like to say, you know, never learn to don't
try to learn to love anyone else before you learn
to love yourself first. So same thing, better yourself before
you try to better others around you. Because if you

(01:15:18):
try to better others around you, but you have a
fake folicy behind it, because on the inside you're really hurting.
This might sound crazy, but you're gonna up hurting yourself
even even more because you don't have self healing. So
in a way, you're kind of being disrespectful to that
person that you're trying to help because you're not giving

(01:15:39):
them your full, true, happy self. You're giving them a
half assed, sad, depressed version of yourself. And that's not
fair to them, you should come at somebody with your
full self when you're truly happy.

Speaker 2 (01:15:54):
That sounded yeah, you know.

Speaker 1 (01:15:58):
Well to end things off of little self aff form
again like I'd like to do in this podcast with
the branded here, and this goes out to you, buddy
as well to everyone out there and the Brandon and
whoever's listening.

Speaker 2 (01:16:09):
You are loved. You are special.

Speaker 1 (01:16:12):
Somebody out there loves you. You are special to someone,
no matter who it is. Don't be so hard on yourself.
Be proud of the things that you've done and the
things that you've accomplished, and the things that you have
done in your life to better yourself, no matter what
that is. Stop hating yourself. Stop blaming yourself for things

(01:16:34):
that you have no control over. Stop hating yourself for
things in the past, especially if you've learned to forgive
yourself for those things in the past. Possibly or others
around you that you might have wronged have forgiven you
and have given you a second chance. No one's perfect,
and that's the kid to realize that, and you need

(01:16:57):
to not be so hard on yourself because everyone makes mistakes.
Just make sure that with those mistakes you learn a lesson.
You don't let your ego get in the way, and
you got to make sure, yeah, don't don't let the

(01:17:17):
lego get in the way and keep it, keep it
in check, because if you let the hatred and the
things around you make you a bitter, evil, mean person,
then that's who you become and.

Speaker 2 (01:17:26):
That's not who you want to be.

Speaker 1 (01:17:29):
Anyway, Guys, this has been company caps off, slash, ms, smiles,
a lot of my buddy here Brendan Ka charge slash at,
even x Aviation Expert three and four. Again, if you
need a marker, advertiser or a martial arts coach you know,
videographer or photographer.

Speaker 2 (01:17:45):
Please let me know.

Speaker 1 (01:17:46):
And if you need off for your next mixed martial
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it is Beast Beast of gear and best the gear.
Go to HKA USA dot com and use my cupont
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(01:18:08):
all so much for listening. Please let's suscribe and share
and remember if you need anything, just like my slogan says,
I'm here to talk about all of your needs. I
truly do love you all. Thank you all so much
for listening, and we are officially signing off and we
will see you next time.