June 22, 2025 • 43 mins
Let’s Talk! Media LLC is proud to announce its latest podcast with my buddy Brandon Kacar!
Different Topics, Different Reflections Part 2! 6/21/25
Apple: https://podcasts.apple.com/us/...
Spreaker: https://podcasts.apple.com/us/...
Spotify: https://open.spotify.com/episo...
iHeartRadio: https://www.iheart.com/podcast...
Just dropped a brand-new podcast with my good friend Brandon Kacar, where we dive deep into life, purpose, and what truly matters!
We talk workouts, muscle-building tips, the positive impact GLPs and testosterone have had on my health and physique, and the importance of finding your groove—mentally and physically!
We also get real about faith, discussing how true spirituality means loving people for who they are—not just by the book! At the end of the day, if something lifts you up and makes you better, let it!
Don’t judge the method—celebrate the growth!
Don’t forget to check out HKA USA LLC for top-quality MMA gear!
Use my referral link and coupon code below for 20% off your next purchase:
🔗 Referral Link: https://hkausa.com/?ref=COBURN...
🎟️ Coupon Code: COBURNCCAPSHAW
Stay connected, stay positive, and let’s grow together!
Coburn C. Capshaw (@mistersmilesalot)
Founder & CEO, Let’s Talk! Media LLC.
© Copyright Coburn C. Capshaw
📞 Contact: 314-520-8389
📸 Photography/Video | 📈 Marketing & Advertising | 🥋 Martial Arts Coaching
“I’m here to talk about all of your needs!”
#Letstalk #Podcasting #Positivity #MediaMarketing #MentalHealth #MartialArts #HardWork #AdviceCoach #Martialartscoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.
Different Topics, Different Reflections Part 2! 6/21/25
Apple: https://podcasts.apple.com/us/...
Spreaker: https://podcasts.apple.com/us/...
Spotify: https://open.spotify.com/episo...
iHeartRadio: https://www.iheart.com/podcast...
Just dropped a brand-new podcast with my good friend Brandon Kacar, where we dive deep into life, purpose, and what truly matters!
We talk workouts, muscle-building tips, the positive impact GLPs and testosterone have had on my health and physique, and the importance of finding your groove—mentally and physically!
We also get real about faith, discussing how true spirituality means loving people for who they are—not just by the book! At the end of the day, if something lifts you up and makes you better, let it!
Don’t judge the method—celebrate the growth!
Don’t forget to check out HKA USA LLC for top-quality MMA gear!
Use my referral link and coupon code below for 20% off your next purchase:
🔗 Referral Link: https://hkausa.com/?ref=COBURN...
🎟️ Coupon Code: COBURNCCAPSHAW
Stay connected, stay positive, and let’s grow together!
Coburn C. Capshaw (@mistersmilesalot)
Founder & CEO, Let’s Talk! Media LLC.
© Copyright Coburn C. Capshaw
📞 Contact: 314-520-8389
📸 Photography/Video | 📈 Marketing & Advertising | 🥋 Martial Arts Coaching
“I’m here to talk about all of your needs!”
#Letstalk #Podcasting #Positivity #MediaMarketing #MentalHealth #MartialArts #HardWork #AdviceCoach #Martialartscoach
Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-media-llc-podcast--5723181/support.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Hey everybody, this is cop and Seacapsule Slash that miss
smiles a lot. How y'all do today. If you're on
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(00:31):
arts journey. They've got great material that lasts forever. And
I will know personally because I have my own personal
products from them that I absolutely love. Also, I am
an ambassador for HKUSA. So if you need twenty percent
off your next purchase, please use some iqbon code Coburn
Seedcapshaw that's Coburn ccapsulaw all Capital Altogether no spaces anyway,
(00:55):
Please go to HKAUSA dot com to get twenty percent
off your next purchase. Use my name as your coupon code,
and please enjoyed this podcast. Hey everybody, this is cop
and Seat caps Off Slash Emzon smiles a lot with
my buddy here, Brandy Guitar Slash at Aviation Experts three
one four. How you doing buddy, sir, I'm trying. I'm
(01:20):
trying to put on a radio a radio podcast voice.
My name is I Am sorry. Didn't mean to do that.
That was a total accident. So anyway, no, but for
real though, So last time we did a podcast, it
got a race, and I don't know what happened, but
I feel like we did have a lot of good,
mature conversations. And I would like to go back to
(01:42):
some of the things that we talked about when it
comes to like security and you know, maybe a little
bit of mental health and physiology and working out and
things like that. You know, it's just stuff in general.
But we did talk a little bit about religion, right, okay,
So here's here's my new take on it. Okay, and
(02:04):
coming from a religious background and coming from you know,
being raised in church family, you know, things like that.
I don't know, good old name, good old nature, church nature,
graith boy, whatever you want to call it.
Speaker 2 (02:20):
Here's the thing. Let this is my opinion. Okay. Let
people be who they want to be, Let them do
what they want to do. Of course, we talk about
this all the time. Here's what I'm saying.
Speaker 1 (02:33):
Right, If somebody wants to go to therapy and they
want to have a therapist help them with their mental
issues or.
Speaker 2 (02:40):
Whatever they're going through, and they don't want to turn
to God.
Speaker 1 (02:45):
Don't be mean and say that's topical, that's topical or
doesn't work, and don't don't preach to them saying you
need to turn to God completely one hundred percent because
he's the one that will help you solve palm's issues
and things like that, like that might be true or whatever,
but if somebody doesn't want to believe in that, let
them be.
Speaker 2 (03:09):
Don't be one of those people.
Speaker 1 (03:12):
That's kind of sending in a way when it comes
to religion, as in, don't talk to people in a
certain way and think it's they care for you to
talk to someone that way, and then hide behind God
to religion as in an excuse in order to talk
to somebody rudely in.
Speaker 2 (03:27):
The way that you do.
Speaker 1 (03:28):
You know what I mean, that's not right, that's not fair,
and that's just that's not that's not what God would want.
Speaker 2 (03:34):
You to do, right, That is my opinion. You are right.
It's probably because we're laughing. They're good. No, I'm confidence
like a habit, right, like someone yon you can help
it yawn and he's.
Speaker 1 (03:50):
Like, ah, but I say the topical thing I talked about,
the people be who they want to be, and then
the things that whenever someone's like, if you ever, if
if someone ever says to you God wants us to
be his children, that's true, right, But if anyone ever says,
(04:12):
I have the logic of a I have the logic
of being God's child by you know, in my mind,
I'm a I'm ten years old still, uh huh. Sure
that might sound innocent, But to me, what that says,
and this is my opinion, to me, that says, oh,
so that means you're not gonna take responsibility for your
actions and how you talk to people or or or
(04:32):
not just talk to people about how you cheet people
and things like that in general. Uh, whether that's good
or bad because you want to hi, because in your
mind you're ten years old. You know, most ten year olds,
you know or whatever, they don't really know how to
have the logic of like knowing right from wrong all
the time, right, especially when you're really young. Yeah, or
things like that. But to me, when that says, it's okay,
(04:53):
I'm not gonna take responsibility before how I'm acting because
I'm hiding behind God again, hiding behind religion because I
was thinking I'm ten years old at the heart, and
it's like, Okay, now that might make me sound like
I'm being mean by saying that, but it's just like
I know entail that logic might mean. You know what
I'm saying, like even if I'm wrong, Okay, I'm just
(05:13):
saying even if I'm wrong.
Speaker 2 (05:15):
It's like, don't just don't be like that.
Speaker 1 (05:17):
Look again, if therapy is working for someone, if working
out's working for someone, if boxing martial arts, if their job,
if they want to consume themself with their job, especially
if they're not doing anything wrong.
Speaker 2 (05:27):
One of the things that me put this way, like,
even if you.
Speaker 1 (05:33):
Don't agree with somebody or how they live their life
or how they live their lifestyle, don't be that preacher.
Don't don't don't be that guy who's like, oh, here's
the thing, Like, if you want to talk about religion, sure,
if you want to talk about God, go ahead, but
you need to be open to listening to how that
other person feels about things or how they live their
life and things like that, and that they're not shut
them out because they say something that you disagree with
(05:56):
or something that you just want to have them pander
to your own agenda in their own way. What are
your thoughts on that? I know I just said a lot,
but like.
Speaker 3 (06:11):
Refreshment money again. I So.
Speaker 1 (06:15):
Basically what I'm getting at is what are your thoughts
on me talking about like saying when it comes to
religious things like that, let people be who they are, Okay, uh,
don't judge them for who they want to be if
something's working for them, don't say as topical as in
like it's like you know, that's just like putting like
(06:37):
a band aid on it, because that's that's just rude.
And and like you know, like don't don't let me
put this way if it's not hurting you, don't you
know what I'm saying.
Speaker 2 (06:45):
Like, but basically all that, so what do you think?
Speaker 4 (06:47):
Like so see that that that's the common concept of
trust that that that gets to me.
Speaker 5 (06:52):
Because you know what I do for a living, you
know what.
Speaker 3 (06:54):
I do for work.
Speaker 5 (06:55):
There there's.
Speaker 4 (06:57):
Constitutional laws and stuff, you know, yeah, the rights and stuff.
And look at today's environment, today's world of population, how
people are are are being affected by.
Speaker 3 (07:13):
All the stuff going on in today's world you know, like.
Speaker 5 (07:18):
All new laws going in place, all mm hmm, all
the protest going on rights and violation right rights being
violated by by.
Speaker 2 (07:33):
UH.
Speaker 3 (07:34):
From who's that getting.
Speaker 2 (07:35):
Out of this?
Speaker 1 (07:37):
Let me this basically, I think what you're trying to
get is that as people are going through this, if
they want to turn to God, that's fine. But if
they don't want to turn to God, let them mourn
and grieve their lost ones in their own ways. Whether
that's that's.
Speaker 3 (07:53):
Where the complex UH solution comes in place. Because of
also there the rights. I feel like they're being violent
of it too, you.
Speaker 5 (08:00):
Know, to be able to live freely at how they
want versus how God would want them.
Speaker 1 (08:04):
To live right exactly see and and and that's that's
problem is that when you put is that when you
and I'm not saying anything against religious people or because
I'm a religious guy, and I say, but I'm also logical.
I also believe in science, also believe in realism. I
also believe in nothing is perfect. I also believe in
you know, it's might sound crazy, man, but because I
(08:28):
believe in such darkness, not that sounds bad, but because
I've been through so much.
Speaker 2 (08:32):
Darkness and seen so much darkness.
Speaker 1 (08:35):
It's what has kept me more humble in the ways
of I'm not saying I'm half religious, half not. What
I'm getting is I'm religious enough to where I can
think logically, to be accepting, to be loving, to be
all that wanted to do well for others, not not judging,
not not not wanting not to be friends somebody because
(08:59):
of something because the background or things like that, blah
blah blah blah. Right, but you know, and and that
you know, Okay, that might have to do with just
not just religion, but that might have to do with
whoism as a person, whether that's coming to security or
just me as being Kobe.
Speaker 2 (09:13):
Right. But I guess you could say it's more than
along the lines of like.
Speaker 1 (09:22):
I think I'm losing track hair, but you get where
I'm coming from some one of the things that like,
you know. But but because of my security background and
because of me being allowed thinking logically and things like
that as well, I will say this, I do know
when to be careful. Like we were saying, I know
when to watch out for sketchy, skeazy people who I
have known who to not let in my inner circle.
Speaker 2 (09:44):
I know who to not.
Speaker 1 (09:45):
Talk to him that has nothing to do with race,
that's not I'm being prejudiced, has nothing to do with religion.
That has nothing again to do by turning the book
by its cover off offhand. You know, what I'm saying
is that now I'm not trying to I know, it's
all sound like I'm going against myself saying I'm not judgmental,
But then I'm I'm not.
Speaker 2 (10:02):
I'm not really I'm judging based off character.
Speaker 1 (10:05):
That's that's the word I'm the for character, not really
appearance or anything else. So like you know, I mean, shoot,
think about how many criminals, like bad criminals, have turned
the life around and they're actually.
Speaker 2 (10:15):
Doing better for themselves.
Speaker 1 (10:16):
And think about how many of them might have become
famous or you know, started charities and you know, donation.
Speaker 2 (10:22):
What I'm getting at is.
Speaker 1 (10:23):
That, like that's a very godlike thing to do, like
you know, to be that kind of person after you
went through that heart struggle. And again, have those people
do they turn to God? Maybe not, maybe not, but
they found that that so called topical I hate that word,
but what I'm saying is that solution that the so
called religious people who want to put on that pestle.
Speaker 2 (10:44):
Oh, you need have turned forward to God to find
your way. No, you don't. I'm sorry. I don't believe
in making people go through that.
Speaker 1 (10:52):
To me, that's that's very sacriligious and that's very narrow minded.
That's not in my opinion. In my opinion, that's not
a religious person is supposed to be a religious person.
It's a religious person is supposed to be open minded.
That's my opinion. I'm sorry. I know people say, no,
it has to be like this, has to be like this.
You have to follow God, you have to do everything
by the book, be perfect, and you know you like,
(11:13):
you know, no gay, no no gay, no trands, no this,
no that, blah blah blah. It's like, there's so again,
there's rules I understand. To be a fullly god god
fearing man, you have to follow these rules. But at
the same time, have a good heart. That's what God
wants you to have, right And if you want you
to have a loving, accepting heart, then I'm sorry. But
(11:33):
in my opinion, and I'm sorry people out there who
believe in the Bible and who are super religious, I'm
sorry to say this, but how can you have a loving,
accepting heart, but then also being close minded because of
to things around you, because of the rules that that
religion happened, that because of these rules that you have
to follow religion. To me, the logic doesn't make sense.
(11:55):
I'm sorry, I'm sorry, but does that make sense to you?
Speaker 2 (11:58):
It doesn't?
Speaker 4 (11:58):
I mean, yes, but no.
Speaker 5 (12:00):
But see, some people look at the logic by on
how they have to live their life by being on
the ruled by God versus how they lived their life
in the livelihood of being ruled by their amendment rights too.
Speaker 2 (12:11):
Yeah, yeah, true, true. I didn't think about that either.
Speaker 5 (12:17):
I just again, yeah, when you're on the street, you
get stopped by the police or whatever, how are they
ruling by upon by Gods ruling or constitutional amendment?
Speaker 2 (12:32):
Will you know?
Speaker 3 (12:34):
You gotta think of it that point of view too.
Speaker 2 (12:36):
Yeah. No, And that's like me, like, okay, so when I.
Speaker 5 (12:41):
Know, I'm not saying I'm with either or size or
because you know, I'm well, I'm not going to answer that.
But but you and I both know where I stand
on those guidelines though we know on edge of the
river streams of waters where I stand on those.
Speaker 2 (12:58):
Yep, exactly.
Speaker 1 (13:00):
Then you know where I stand on like logic and
things like that when it comes to you know, not
just security and following policy and procedures and make sure
people are.
Speaker 2 (13:10):
Safe and protecting assets and things like that. I mean, it's.
Speaker 1 (13:13):
Everything in life, everything in general. Like I mean, you know, shoot, man, like.
Speaker 5 (13:19):
Now, can the world Can the world have a much
better environment?
Speaker 2 (13:24):
Oh?
Speaker 1 (13:24):
Yeah, but we choose not to have exactly, we choose
not to.
Speaker 5 (13:28):
We just have to put the effort into it to
make it, to make it better and have our and
to be able to choose and make it better.
Speaker 1 (13:38):
And you know what the funny thing is, And I've
talked about this before, but literally the reason that my
life goes so well, and I'm not bragging speaking of
things like that, is because I try to be accepting,
I try to be loving.
Speaker 2 (13:49):
I don't let again people in that I don't let in.
Speaker 1 (13:51):
I have very few friends because here's the thing, like
being cool and popular and all that and al spence
blah blah.
Speaker 2 (13:57):
Do you know heart it be for me to try
to keep up with all.
Speaker 1 (14:00):
All of the friends I've had for thirty four years. No,
here's the thing, like, and the thing is that what's
really sad is over time is when those people show
you the true colors and you find out that so
called friends of yours are really backstabbers, and then you're like, oh, okay,
so I'm never gonna.
Speaker 2 (14:16):
Talk to you again. We see.
Speaker 3 (14:17):
That's why all I can do is just live in
a small world.
Speaker 2 (14:20):
That's what I can do.
Speaker 3 (14:21):
Just you know, secure yourself in a small box.
Speaker 5 (14:28):
You know, Uh, douc take those edges, you know, keep
yourself protected.
Speaker 3 (14:35):
In the small world. That's all you can do. Yeah,
I'm want to protect yourself inside from the downside environment.
Mm hmmm, because worst case comes to the worst right,
they're going to do to you. They're going to destroy you.
Speaker 2 (14:47):
They're gonna do.
Speaker 4 (14:48):
Everything and their willing, willingness of power to do whatever.
Speaker 3 (14:53):
They can to destroy you, know, your whatever you have
that makes you happy, that makes you feel safe, that
keeps you since here. You know that they will use
all they'll use all that strength they have to kill
your weaknesses.
Speaker 2 (15:11):
Yep, that's why you just.
Speaker 5 (15:17):
I don't want to say it on on on, I
don't want to say it on a live stream. Yeah,
but but you've heard me say this type of stuff before.
Speaker 2 (15:29):
Just in the most censored way.
Speaker 3 (15:35):
I guess edges keep keep keep the uh oh, that's
another way to explain it.
Speaker 2 (15:49):
Ye take your time, man, I got time. Just uh.
Speaker 5 (16:11):
Our luck every corner that that that's all, Like I say,
it's just keep every corner to keep hive.
Speaker 1 (16:16):
No, no, no, I know what you're saying, Like I no, no,
keep keep keep a safe haven for you and your
family and your future and everything that you have to
fight for and everything that you want exactly. That's why Again,
even at thirty four, I still trade in boxing and
marsh forwards. I still work out. I'm on glps how
(16:37):
much a stopstaurant. I'm building muscle, I'm losing weight, I'm
getting in better, better shape, shade more and more for
my family. Even as I'm getting older, I'm still doing
this podcasting, I'm still doing my business.
Speaker 2 (16:46):
I'm still doing security.
Speaker 1 (16:47):
And I'm like I'm been at this for like you know,
ten years, like you know doing this and then like
you know, I'm almost six years of security. Remember three
years armed, three years unarmed, Like that adds up, you know.
So what I'm saying is that like a, I don't
do it to be uh for, I don't do it
to be bro. But one thing is that I want
to have a steady life for my family. I mean, plus, dude,
(17:07):
we've got kids. You know what I'm saying, we got well,
I mean I don't. I'm I don't know your relationship situation,
and I don't want to, you know, disparage that on
a podcast that I don't want to embarrass you. Sorry,
my sandal fell off a long But what I'm saying
is that you know, we got kids. You know, you
gotta take care of your kids. I gotta take care
of mine. You know what I'm saying, sore kids, one
for me, but things that like listen, man, like yeah,
(17:29):
you get it.
Speaker 2 (17:30):
All I'm getting at.
Speaker 1 (17:31):
Is you gotta be there for your family. You gotta
be there free lit ones. You got to be there
for the ones like we were saying, who are in
your actual inner circle that I've actually been there for
you through everything that you've been through so far. However
old you are, like you know, like you're one of
(17:52):
my best friends. I talked to you mainly and then
my friends from high school. Like I'm surprised, not surprised,
but I have surprised that we we said, we've known
each other for almost twenty years, Like I met this
dudes when we were like thirteen or fifteen, Like I'm
not even kidding. And the thing is that, like, it's
nice to know that I actually have friends like that,
because you know, I told you what the high school
stuff I went through, being bullied all four years and
(18:13):
really thinking I wasn't gonna have any friends or anything
at all, whatsoever. I was gonna be like that popular
kid or whatever. And the next thing I know, I'm
parting with them every weekend. Not gonna say what we
did over, but what it is that we had a
good time. Let me put it that way, you.
Speaker 2 (18:27):
Know what I mean, But like, oh yeah, we parted.
Speaker 1 (18:30):
But what I'm saying is that God, my nickname is
Ironbelly anyway, that's for another time off recording, but no,
but what I'm.
Speaker 2 (18:37):
Saying is that.
Speaker 1 (18:40):
It feels good to know that, like, at least at
the end of the day, no matter what we go through,
we got people who love us and we have people
that who we love. So I think people lose sight
of what makes them fight for what they want and
(19:02):
for what is important to them in their life. And
that's really sad because when you see that happen, especially
to people that you really care about.
Speaker 2 (19:10):
It's like, dude, like man, like you're going through like.
Speaker 1 (19:13):
Some tough stuff and then you wanna you know, like
when you reconnect with an old friend or whatever, and
then they show you reasons that like why you shouldn't
connect with them again, and then you don't wanna do it.
But then you're like, I'm done and you want to
not be that guy. But then you realize again you
need to protect your own mental fortitude, protect your family,
protect your foundation, and protect for what do you want
(19:36):
and what what you need in your life.
Speaker 2 (19:38):
I don't know, like what do you think, Like, what's
your thoughts?
Speaker 4 (19:47):
Well, I mean I do have thoughts, but I M
these are thoughts that I will just I'll be keep
in my head for right now.
Speaker 1 (20:06):
Yeah, I don't know, Like again we're going reserve about
some serious stuff. No, but besides that, like I'm trying
to think of uh, when we talked about the last
podcast and things like, uh of that.
Speaker 3 (20:25):
Nature, we were talking about work too.
Speaker 1 (20:30):
Huh work work? Yeah? Oh yeah, So I did send
an email to Jeff and Cavin. Haven't heard back yet,
but you know, things are better especially since uh, you know,
it's just Bob and I now, which is nice. You know,
it's it's good to know that my old boss left.
(20:51):
He he left, he took an early retirement. He was
just like, well I'm tired, so I'm just gonna leave her.
Like okay, whatever, no big deal, don't no harm, no foul.
I mean, you know, he had a nice leave out.
Things went well and I got everything under control. Oh yeah,
so two weeks I've already gone by, so now I'm
busy dealing with the summer camp.
Speaker 2 (21:12):
But there's now everything went well with that or whatever.
Speaker 1 (21:15):
So we we have that for about two months, and
then after that we get another two weeks of where
we almost not say we don't have nothing to do.
We got like things here and there. But again it
just goes back to the regular routine. So it's kind
of nice because, like, you know, so we kind of
get our own summer break in a way for those
two weeks. First two weeks even though that we're at work,
and then we got two months of camp and then
(21:36):
two weeks of like you know, kind of an ending
summer break.
Speaker 2 (21:39):
First before the kids come back.
Speaker 1 (21:40):
So you know, yeah, things are a government that's hot,
keeping me in shape, though, I can tell you that much, man. Yeah,
especially when it comes to moving furniture to somebody's old office.
That that'll that'll kill you. Yeah, it'll make your boy hurt.
I did that for the first three days after he like,
you know, left or whatever, and dumb dude, I didn't
(22:01):
go to boxing.
Speaker 2 (22:02):
It didn't work out nothing.
Speaker 1 (22:03):
I was so physically exhausted I couldn't I couldn't do it.
Like like today I went to boxing. That was the
first time I went this week because like that so
death was I was like, oh my god. I was
even saying to my wife. I was like, I feel
so lazy. I feel I feel so like like I
feel I want to go to boxing.
Speaker 2 (22:21):
She's like, don't say you It was very it was
straight up to say that.
Speaker 1 (22:25):
She's like, you told me you were lifting printers, you
were lifting stand up deaths, you were you were lifting
computer screen monitors, you were lifting refrigerators, you were lifting this.
She was like, she was like, you were not lazy.
She's like, you need to relax. I'm like, you're so sweet,
you know, And that was her way of saying, like
you work hard and I'm proud of you. Thanks for
doing this doing this for our family. You knowing that
(22:48):
you've been going through healthy the last three days, She's like,
you need to chill. She was like, don't feel don't
don't feel lazy, saying you're not going to boxing because
you put your bidy through enough.
Speaker 2 (22:56):
And I'm like, yeah, you're right. I did, like I
was feeling the man whoo. But let me put this.
Speaker 1 (23:02):
I will say this though, like we were saying last time,
I think I think I told you, but I don't
remember if I did or not. So when the last time,
I did one of those skinner tests at Victor Men's Health,
So my B and my which is my body mass
in decks, and my and my BF and my body
fat MASSA would have been forty five down to thirty
forty six and the thirty two I lost two way
(23:26):
sizes in my pants. So I went from a thirty
down to thirty six. And I think I think I'm
moved out this the last time, but but they wouldn't
know because I got deleted on accident.
Speaker 2 (23:36):
I put on four pounds of muscle. Wow. Yeah, So
I'm telling you this. The sauce Strong's really helping.
Speaker 1 (23:41):
And I can and I can just tell like looking
like my traps are big, like my muscles are getting huge,
Like I'm just I'm way more solidly every time my
wife looks at meat or like I'm like every time
I ask you, like what did you know? Is differently
just like you're just like your physique is such stronger,
and I'm like, all right, you know, like so the
GOP's are helping me lose weight to get new slimmer,
you know, and then you know, the justaucers just like
(24:03):
helping me look huge. Like the other day on on
on like Friday or whatever or was it.
Speaker 2 (24:10):
Was it Friday? No, No, it was was it Friday?
Speaker 1 (24:15):
I think it was or some other day anyway, And
well I was on my mama's pull roof and I
was walking up the stairs or whatever, and my boys
are friendly because I was falling behind him and I
was holding towels or something, and I wasn't even flexing.
And I looked up and I see myself in the
in the pool and uh or in the not the
mirror but like the window of like her back door,
and my traps looked mass in my chest look huge.
Speaker 2 (24:37):
I almost looked like it like I was getting like
that like bodybuilder top. I was like, okay, like.
Speaker 1 (24:42):
It maybe and it made me feel good saying that
the work that I'm doing is paying off and the like.
Speaker 2 (24:47):
Except I don't.
Speaker 1 (24:52):
Have any issues admitting I'm on performance enhancing drugs because
of my results.
Speaker 2 (24:57):
And remember I'm thirty four, dude, it might not be that. Okay.
Some people say you're still a baby. That's dude. I'm
not fourteen, I'm not twenty four. I'm thirty four. That's
not old.
Speaker 1 (25:07):
But that's kind of I'm getting up there, you know
what I'm saying. And I'm just saying, like, I'm not
saying I couldn't get this muscle. I'm saying I couldn't
get in this kind of shade. But I'm getting literally
like a bodybuilder's like body almost Like every time I
look by myself in the mirror now I'm like wow,
and I'm seeing just more strangulations.
Speaker 2 (25:24):
My veins are popping out more like my forms look huge.
I'm saying. I'm not trying to brag.
Speaker 1 (25:28):
I'm just saying, like, dystosterone has been amazing and I
feel like and in no sense before all men in
the thirties should get there to their T levels checked
and they should probably be tystosterone, because when once you
start getting between thirty and forty, I mean, I think
your disasterono starts going around down when you're between like
twenty eight and thirty. I want to say, and maybe
I'm wrong, but I'm just saying, man, but it's sound
(25:50):
like you wanted to say something. We're gonna say.
Speaker 3 (25:51):
What would you recommend that I do?
Speaker 2 (25:53):
Honestly, you don't need glps.
Speaker 1 (25:57):
You're skinny enough as it is, not in a bad
way like you're in your your cardail is great. If
I were you you, if you I think actually I
think we did talk about this the last time. If
you got into stosterone, you would look scary jacks because
you have no because you have no fat on you.
If you did a theestosterone and you just lifted even
(26:17):
just every now and then, you would build multiple fast
so fast.
Speaker 2 (26:23):
I know, I know you would. How do I do that?
Speaker 3 (26:25):
Because I do, I'm trying.
Speaker 2 (26:26):
I do want not for you and your frame.
Speaker 1 (26:30):
I want out necess to say, a lot of curls,
bench pressing, and a lot of tricep work. Uh, you're
skinny enough and and like lad enough to where you
could do pull ups easily. Probably wouldn't even need to
do assistant pull ups honestly, push ups, uh, a lot
of dead lifts you want to get Yeah, you wanna
(26:50):
brought you want to get your shoulders you know a
little bit bigger, broader. Yeah, a lot of back exercises
things like that, you know, But for you, man, I
would definitely say no gps, you don't you don't need them.
But definitely a lot of protein, lots of protein, and
definitely discussion.
Speaker 2 (27:10):
Honestly, I go to Victory Men's Health. I would go there.
Speaker 1 (27:13):
I would set up an appointment and get your blood
work done and see what they say, because they could
also find out that, oh that so I remember so
iron pills and like magnesium, right, so apparently my I
have love magnesium every started taking it every day.
Speaker 2 (27:25):
They feel great.
Speaker 1 (27:26):
I'm on the fifty thousand milligram of vitamin D whatever
and I take that once every you know, once a
week or whatever, and that makes me feel amazing, and.
Speaker 2 (27:37):
Like, because of that, I forget.
Speaker 1 (27:38):
I'm actually not taking my supplements superstore supplements anymore because
I feel like I don't need.
Speaker 2 (27:43):
Them, because like I'm on like the reels again.
Speaker 1 (27:47):
Not saying supplements superstars doesn't have real supplements, and they
are obviously real, but the thing is that like with
what I'm on now, they feel longer lasting. I'm seeing
better results than like with the stuff I was taking
every day from S two. So I don't And it's
not nothing against us too, I just don't use their
products anymore, right cause I don't need them. It's weird, yeah,
(28:08):
but it's good weird, right.
Speaker 2 (28:09):
And I'm saying thing but you know, like we were talking
about my kids.
Speaker 1 (28:15):
Uh doctor Niki is Retell and his uh professional sports physiologist,
and how like I said, I might not know look
in the complete anatomy or everything about when it goes
to working out, but I listen to his podcasts, I
watched his videos and I learned a lot, and then
I incorporate a lot of what he says and a
lot of like what the bodybuilders, uh guys that I
watched say and do, and then I incorporate like their
(28:36):
tips and things like that my workouts and it really
really helps a lot.
Speaker 2 (28:43):
But also I kind of have.
Speaker 1 (28:47):
That frame to be a bodybuilder because of my building,
you know, cause of my building naturally already is this,
so it makes sense for me to do those things
you know before it goes are working out for you
that thing you shouldn't do by building but calisenics and aesthetics,
I would say, but definitely lifting. But you also don't
(29:08):
want to lose your flexibility or your speed. But I
mean the things that like, So, I mean the reason
I don't lose my speed because I do boxing on
top of lifting, right, you you know I don't think
you'll lose your speed quick But I mean, I'm just saying,
you know, for we, I would say, do low weight
high rep and then work your way up to higher rep,
(29:29):
high high rep. I'm sorry, low weight, higher rep and
then and then switch to high weight low rep.
Speaker 2 (29:37):
That's what I meant to say. I usually do it.
Speaker 1 (29:40):
And I think we talked about this last time and
again a race, I do a five by five set
of my workouts usually, so I'll do five rounds of
five rounds each of each exercise, and I usually have
about three or four compact exercises in the in those
in those five rounds, and then in reality at the end,
(30:00):
I'm it might sound like five just to kind of
like mentally, don't get mentally fatigue and thinking like God,
I got like thirty to go and from reality, at
the end of what I do, I'm actually getting about
twenty five to thirty reps under these exercises, like wow.
And but the logic is there. So let's say I'm
doing five curls, right, I'll do five right.
Speaker 2 (30:18):
And then let's say I do five overhead pressings. I
do five here, so it's five ten. And then let's
say I do five behind behind behind.
Speaker 1 (30:28):
The head, lap lap pulled or whatever like five so
five ten, fifteen right. And then and then let's say
I do like the like standing like chest fly where
I'm like this, you know.
Speaker 2 (30:42):
That's another five, So that's another twenty. And then I do.
Speaker 1 (30:44):
Another five open and then move this, and then one
more thing that's another five. So I literally get twenty
five reps out of the and then I usually do
like literally five rounds of each of those, so I'm
getting probably god, but it's a lot. So I and
and you know, you don't have to do what I do,
(31:06):
you know, like I said, I do like to do
like compact uh close to the body, you know, like
like good workout, you know, bench press, chest deadlift, uh,
you know, takeing a sent single p uh forty five
pound uh you know, wait from a bench bar and
just doing like that compact exercides to recup everything tight
(31:29):
and man and like you know, But anyway, for you, yeah,
you know, honestly, it wouldn't be a better idea for
you to maybe try that. But you don't have to
do the con the you don't have to do the
compact workouts that I would do.
Speaker 2 (31:44):
But I would say though for you, wouldn't be a.
Speaker 1 (31:45):
Bad idea to start with the five five by five rap,
five round five wraps, five rounds, you.
Speaker 2 (31:50):
Know what I'm saying.
Speaker 1 (31:51):
And then cause like you know, like I said, and
you'll feel it. I'm gonna tell you that.
Speaker 2 (31:55):
I'm right now.
Speaker 1 (31:56):
But like again, it would give you that that mental
logic of okay, like I'm only doing five, and that's really.
Speaker 2 (32:02):
What you gotta think about.
Speaker 1 (32:03):
And you'll be surprised at how much you can push
yourself because you're thinking, oh, there's nothing, I'm only doing five.
And the next thing, you know, you when you finally
count the logic ofvid, you're like, oh my god, I
actually did like thirty rep I just did like thirty reps.
What and I thought I was only doing five say,
that's the advantage of like not being hard on yourself,
you know what I'm saying, or if you like you
(32:24):
know what I mean, like or I think when you're
in the middle of like a hard work and you're
break them having you're hurting, but then you're thinking like, Okay,
I've got like thirty seconds to go or I've got
like ten seconds, like and then you could think to
yourself like I've been doing it.
Speaker 2 (32:36):
Oh, here's a good way to think about it.
Speaker 1 (32:37):
You gotta think of yourself, I've been doing this this
whole time, and whatever workout this is from start to finish,
when I was feeling like, you know, good and ready
to go for my warm up and then you know,
doing whatever else I needed to do and then get
to my workout, and then then like and on that
last couple of reps, I don't feel like you're gonna
die when it stop. You gotta think logically for yourself,
(32:58):
like why would I as much as it hurts, I mean,
you know, I mean you can take breaks, but I mean,
as long as you're still doing it, that's the point. Like, yeah,
you know, looks as like you're doing crazy. Butterfly kicks
it the you're doing apps and you're in a time
or or whatever, and then like you like put your
feet down for like two second, two to five seconds whatever.
That's okay, but like at least you should go right
back do it, don't just like wait wait wait, you
(33:20):
know what I'm saying. But what I'm getting is that good?
The logic here is if I can, if I was
mentally and physically tell ful enough to do this from
the very beginning, what's topping stopping me from finishing? Yeah,
it doesn't make any sense. Yeah, I don't know, Like
what do you think about that?
Speaker 3 (33:37):
Or well, I mean, yeah, I'm trying to get into.
Speaker 2 (33:40):
The fitness workout.
Speaker 1 (33:42):
Yeah it's and you know, like I said, if you
ever want any tips, you know you all.
Speaker 2 (33:49):
I mean, honestly, you can just look at my workout.
Speaker 1 (33:52):
But it was like post you know what I'm saying,
just like you will see the different exercises that do.
Actually it's funny, a lot of the exerens I do
are pretty much the same. But thing is that, like
you know, even if I do and at the same
end of the I can't even speak and to doing
the same lifts, same weight or higher up weight or
lower weight whatever, and in the same video. The point
(34:12):
is is that if it's not broke, don't fix it.
Speaker 2 (34:15):
If it works, it works.
Speaker 1 (34:16):
It might seem boring to you or whatever, because I
might be doing the same curl, same whatever in each video,
but at the same time, it's like you get to
see my progress.
Speaker 2 (34:24):
You can see them and make myself healthier. Yeah, and you.
Speaker 1 (34:26):
Get in you know, for me, that helps me get
I like being able to inspire other people, you know
what I'm saying. Like, you know, like let's say an example,
like like how I look now on video because I've
slimmed down so much versus how I lose to look before.
Like to me, that's inspiring to you know, to see
(34:46):
like I can physically see that I'm getting like a
much healthier looking body. It's it's crazy, you know. And
that's without a personal trainer. And you know, you remember,
I remember I told you what my and uh we
have a bad history. I don't wanna talk about that,
but anyway, I don't know, man, that's.
Speaker 2 (35:09):
What what do we talk about last time? As well?
Speaker 1 (35:10):
Wassess physiology and security and uh.
Speaker 2 (35:14):
Religion and things like that. You're trying to remember.
Speaker 1 (35:24):
I trying to remember too, what did we talking about
last time? Cause I remember there's some really good points
that you got to and that goud it's gonna bother
me not remembering you talked about something. I think when
(35:47):
it came to your job and it came to being
a uh real it came to being doing uh a
sh being a sh uh sheriff of what?
Speaker 2 (35:55):
Uh? What were we talking about?
Speaker 1 (36:00):
Tell me something about your job or something you did
or something that happened.
Speaker 2 (36:04):
I'm trying to remember. I'm s h what was that? Anyway?
I b I don't know, man.
Speaker 1 (36:17):
Yeah, it's just like you know, life is life is interesting. Remember, Yeah, well,
I guess I guess the way we could uh wrap
wrap things up if you want to, or just to
have something to talk about, is uh.
Speaker 2 (36:33):
It's a it's a good thing that ooh.
Speaker 1 (36:38):
Okay, j here's an ooh, there.
Speaker 2 (36:42):
Might be a good way to wrap things up.
Speaker 1 (36:43):
Okay, Realize that you're blessed through the things that God
has given you, no matter what hardships or struggles that
you've gone through.
Speaker 2 (36:57):
Okay, because.
Speaker 1 (37:04):
You can be jealous of somebody else who might have
something more than you, but then think about.
Speaker 2 (37:14):
Not saying you're better than anyone else. But think about
what you have and what someone else doesn't. Right.
Speaker 1 (37:20):
Yeah, your friend might be a millionaire, you might only
be a thousandarre you might have a couple thousand or
a couple hundred your bank account, right yeah, but think
about the people that have nothing of their bank account. Oh,
think about the fact that you get to have food
under under uh the think about the fact that you
get to have money in your bank account to feed yours,
(37:41):
to fill up your belly and and feed your family.
Right yeah, that's that's a blessing in itself.
Speaker 2 (37:46):
Yeah, so I think a A and and and no
matter how bad or.
Speaker 1 (37:55):
Hard things get, to think about the blessing of the
fact that you've got your life together pretty well, even
though that you and I still today deal with a
lot of bullshit. Yeah, part of my friends trying to
try not the currents, but it's so true. We need
to be blessed with that because an and that's when
(38:15):
the and that's why think about this as well. It
needs to keep us humble and not think that we're
better than anyone else or not to try to preach
out th God, this god that or like it's you know,
saying things are topical or you know, saying, oh.
Speaker 2 (38:29):
You have to be this way. Things needs to be
perfectly like we were talking.
Speaker 1 (38:32):
About, keep yourself humble in that way. Yeah, and and
take the fact that you have a good job.
Speaker 2 (38:40):
I have a good job. Uh, you got a good career.
I have a good career.
Speaker 1 (38:44):
We give benefits, but we need to take him effect
that we're blessed with, you know, the fact that we
have a roof overhead, that we can again per everything
that we have, no matter what bullshit we've gone through. Yeah,
whether that's a God that made us strong enough to
get through what it whether h uh, our self through
own volition, just saying again, tryna trying to be logical
(39:06):
here by talking about religion and also being logical at
the same time, whether that's your own volition, whether and
again that volition might have been turning to God, whether
it is or not. Think about the blessings that you
have that other peoples don't. But at the same time
keep make again make that keep yourself humble, because if
(39:26):
you don't, and you're gonna you are gonna turn them
that you know, anti religious person who's gonna think they're
better than everyone else, you know, or thinking, well, maybe
not anti religious, but like more of like maybe not
devil like or or evil like, but okay, maybe a
little bit evil. Yeah, no, you know, you know, maybe a.
Speaker 2 (39:44):
Little bit evil as again better than better than usual.
Speaker 1 (39:48):
Blah blah blah blah, because well again same logic, Yeah,
I in a way, don't don't go be preaching around
religious things to people because you think in a way
you're better than them, because you think you know more
than them, or you think you know better than them.
Like here's an idea again, logically, get to know that person,
get to know their story, get to know their history,
(40:10):
think about why they don't want to turn the gun,
and think about why they deal with things in the
way that they do instead of judging the understanding. I
think that's a good I think that's a good way
to end that. I think I think that was a
pretty good little high What do you think that was
pretty good? I think I honestly think that was a
pretty good life lesson right there. I'm not trying to brag,
(40:30):
but I mean like that that. I'm impressed with that.
I like I like that game.
Speaker 2 (40:35):
So why don't you say something smarter or something logic
to end things off. Otherly, I know you're a smart guy.
I know.
Speaker 3 (40:42):
Well, I mean, everybody's human. We all deserve everything in
the world that we can get. It was only one
person that can give us what we want, and that's God.
Speaker 5 (40:52):
You know, we just have to believe in it and
and and show him that he is our.
Speaker 2 (41:03):
And U.
Speaker 5 (41:07):
Uh well, and nobody's perfect in the lady else that
we're all the same.
Speaker 3 (41:18):
That's a lot to say, honestly.
Speaker 1 (41:20):
Yeah, and you know what, but I think we covered
some good p topics again, religion, security, job, fighting for
over one family, you know, having a small inner circle,
but realizing that it's okay because you know, true friends
are better than being real fake people.
Speaker 2 (41:37):
We talked about.
Speaker 1 (41:39):
Not letting, you know, protecting yourself, whether that's menzila or physically,
uh you know, not letting people again. Yeah, yeah, I
I think there's a Actually it's a really good podcast.
It came out real well, thanks many appreciate it. All right, everyone,
So we're getting any things off here? Uh, this has
been cumbers and caps off slash I mister smiles a
(41:59):
lot with another less check Me to LC audio podcast
again with my buddy here, Brandy charge such at a
at heavy aviation next word three one, four, and don't forget.
If you need twenty percent off for some of the
best mixed martial arts gear out there, please.
Speaker 2 (42:16):
Go to HKA or state dot com.
Speaker 1 (42:18):
Use my coupon code coburn ccapshaw all one word, all capitalized,
no spaces, no nothing.
Speaker 2 (42:24):
It's literally my whole entire name.
Speaker 1 (42:25):
If you want twenty percent off your next gear for
whenever kind of have mixed martial arts journey that you have.
And again, if you need a marketer or advertiser, and
if you live in Saint Louis or even if you
need a martial arts coach, please let me know. And
also if you want to get some of the best
Mediterranean food out there in Saint Louis, come to pandy Olive.
Speaker 2 (42:45):
I'll locate it on sixty three on Avenue. There you go.
Speaker 1 (42:50):
All right, guys, we'll shout out to his friendless restaurant.
And if you guys, you know, want to just find
out next next one we have to talk about security
wise as life wise, tune in next time. So again,
thanks man for being another frequent guest of mine. But
it's like You're the only friend who's like willing to
do this.
Speaker 2 (43:07):
With me, so I appreciate it.
Speaker 1 (43:09):
Thanks for the logic and feedback and you did great man,
So all right, everybody, thank you also for that. I
can't even speak as again late. Thank you all so
much for tuning in. I love you all and we
will see you next time. We are officially signing out.
Hey everybody, this is cop and Seacapsule Slash that miss
smiles a lot. How y'all do today. If you're on
a mixed martial arts journey but you're not sure exactly
where to gets some of the best, and I do
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(00:31):
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(00:55):
Please go to HKAUSA dot com to get twenty percent
off your next purchase. Use my name as your coupon code,
and please enjoyed this podcast. Hey everybody, this is cop
and Seat caps Off Slash Emzon smiles a lot with
my buddy here, Brandy Guitar Slash at Aviation Experts three
one four. How you doing buddy, sir, I'm trying. I'm
(01:20):
trying to put on a radio a radio podcast voice.
My name is I Am sorry. Didn't mean to do that.
That was a total accident. So anyway, no, but for
real though, So last time we did a podcast, it
got a race, and I don't know what happened, but
I feel like we did have a lot of good,
mature conversations. And I would like to go back to
(01:42):
some of the things that we talked about when it
comes to like security and you know, maybe a little
bit of mental health and physiology and working out and
things like that. You know, it's just stuff in general.
But we did talk a little bit about religion, right, okay,
So here's here's my new take on it. Okay, and
(02:04):
coming from a religious background and coming from you know,
being raised in church family, you know, things like that.
I don't know, good old name, good old nature, church nature,
graith boy, whatever you want to call it.
Speaker 2 (02:20):
Here's the thing. Let this is my opinion. Okay. Let
people be who they want to be, Let them do
what they want to do. Of course, we talk about
this all the time. Here's what I'm saying.
Speaker 1 (02:33):
Right, If somebody wants to go to therapy and they
want to have a therapist help them with their mental
issues or.
Speaker 2 (02:40):
Whatever they're going through, and they don't want to turn
to God.
Speaker 1 (02:45):
Don't be mean and say that's topical, that's topical or
doesn't work, and don't don't preach to them saying you
need to turn to God completely one hundred percent because
he's the one that will help you solve palm's issues
and things like that, like that might be true or whatever,
but if somebody doesn't want to believe in that, let
them be.
Speaker 2 (03:09):
Don't be one of those people.
Speaker 1 (03:12):
That's kind of sending in a way when it comes
to religion, as in, don't talk to people in a
certain way and think it's they care for you to
talk to someone that way, and then hide behind God
to religion as in an excuse in order to talk
to somebody rudely in.
Speaker 2 (03:27):
The way that you do.
Speaker 1 (03:28):
You know what I mean, that's not right, that's not fair,
and that's just that's not that's not what God would want.
Speaker 2 (03:34):
You to do, right, That is my opinion. You are right.
It's probably because we're laughing. They're good. No, I'm confidence
like a habit, right, like someone yon you can help
it yawn and he's.
Speaker 1 (03:50):
Like, ah, but I say the topical thing I talked about,
the people be who they want to be, and then
the things that whenever someone's like, if you ever, if
if someone ever says to you God wants us to
be his children, that's true, right, But if anyone ever says,
(04:12):
I have the logic of a I have the logic
of being God's child by you know, in my mind,
I'm a I'm ten years old still, uh huh. Sure
that might sound innocent, But to me, what that says,
and this is my opinion, to me, that says, oh,
so that means you're not gonna take responsibility for your
actions and how you talk to people or or or
(04:32):
not just talk to people about how you cheet people
and things like that in general. Uh, whether that's good
or bad because you want to hi, because in your
mind you're ten years old. You know, most ten year olds,
you know or whatever, they don't really know how to
have the logic of like knowing right from wrong all
the time, right, especially when you're really young. Yeah, or
things like that. But to me, when that says, it's okay,
(04:53):
I'm not gonna take responsibility before how I'm acting because
I'm hiding behind God again, hiding behind religion because I
was thinking I'm ten years old at the heart, and
it's like, Okay, now that might make me sound like
I'm being mean by saying that, but it's just like
I know entail that logic might mean. You know what
I'm saying, like even if I'm wrong, Okay, I'm just
(05:13):
saying even if I'm wrong.
Speaker 2 (05:15):
It's like, don't just don't be like that.
Speaker 1 (05:17):
Look again, if therapy is working for someone, if working
out's working for someone, if boxing martial arts, if their job,
if they want to consume themself with their job, especially
if they're not doing anything wrong.
Speaker 2 (05:27):
One of the things that me put this way, like,
even if you.
Speaker 1 (05:33):
Don't agree with somebody or how they live their life
or how they live their lifestyle, don't be that preacher.
Don't don't don't be that guy who's like, oh, here's
the thing, Like, if you want to talk about religion, sure,
if you want to talk about God, go ahead, but
you need to be open to listening to how that
other person feels about things or how they live their
life and things like that, and that they're not shut
them out because they say something that you disagree with
(05:56):
or something that you just want to have them pander
to your own agenda in their own way. What are
your thoughts on that? I know I just said a lot,
but like.
Speaker 3 (06:11):
Refreshment money again. I So.
Speaker 1 (06:15):
Basically what I'm getting at is what are your thoughts
on me talking about like saying when it comes to
religious things like that, let people be who they are, Okay, uh,
don't judge them for who they want to be if
something's working for them, don't say as topical as in
like it's like you know, that's just like putting like
(06:37):
a band aid on it, because that's that's just rude.
And and like you know, like don't don't let me
put this way if it's not hurting you, don't you
know what I'm saying.
Speaker 2 (06:45):
Like, but basically all that, so what do you think?
Speaker 4 (06:47):
Like so see that that that's the common concept of
trust that that that gets to me.
Speaker 5 (06:52):
Because you know what I do for a living, you
know what.
Speaker 3 (06:54):
I do for work.
Speaker 5 (06:55):
There there's.
Speaker 4 (06:57):
Constitutional laws and stuff, you know, yeah, the rights and stuff.
And look at today's environment, today's world of population, how
people are are are being affected by.
Speaker 3 (07:13):
All the stuff going on in today's world you know, like.
Speaker 5 (07:18):
All new laws going in place, all mm hmm, all
the protest going on rights and violation right rights being
violated by by.
Speaker 2 (07:33):
UH.
Speaker 3 (07:34):
From who's that getting.
Speaker 2 (07:35):
Out of this?
Speaker 1 (07:37):
Let me this basically, I think what you're trying to
get is that as people are going through this, if
they want to turn to God, that's fine. But if
they don't want to turn to God, let them mourn
and grieve their lost ones in their own ways. Whether
that's that's.
Speaker 3 (07:53):
Where the complex UH solution comes in place. Because of
also there the rights. I feel like they're being violent
of it too, you.
Speaker 5 (08:00):
Know, to be able to live freely at how they
want versus how God would want them.
Speaker 1 (08:04):
To live right exactly see and and and that's that's
problem is that when you put is that when you
and I'm not saying anything against religious people or because
I'm a religious guy, and I say, but I'm also logical.
I also believe in science, also believe in realism. I
also believe in nothing is perfect. I also believe in
you know, it's might sound crazy, man, but because I
(08:28):
believe in such darkness, not that sounds bad, but because
I've been through so much.
Speaker 2 (08:32):
Darkness and seen so much darkness.
Speaker 1 (08:35):
It's what has kept me more humble in the ways
of I'm not saying I'm half religious, half not. What
I'm getting is I'm religious enough to where I can
think logically, to be accepting, to be loving, to be
all that wanted to do well for others, not not judging,
not not not wanting not to be friends somebody because
(08:59):
of something because the background or things like that, blah
blah blah blah. Right, but you know, and and that
you know, Okay, that might have to do with just
not just religion, but that might have to do with
whoism as a person, whether that's coming to security or
just me as being Kobe.
Speaker 2 (09:13):
Right. But I guess you could say it's more than
along the lines of like.
Speaker 1 (09:22):
I think I'm losing track hair, but you get where
I'm coming from some one of the things that like,
you know. But but because of my security background and
because of me being allowed thinking logically and things like
that as well, I will say this, I do know
when to be careful. Like we were saying, I know
when to watch out for sketchy, skeazy people who I
have known who to not let in my inner circle.
Speaker 2 (09:44):
I know who to not.
Speaker 1 (09:45):
Talk to him that has nothing to do with race,
that's not I'm being prejudiced, has nothing to do with religion.
That has nothing again to do by turning the book
by its cover off offhand. You know, what I'm saying
is that now I'm not trying to I know, it's
all sound like I'm going against myself saying I'm not judgmental,
But then I'm I'm not.
Speaker 2 (10:02):
I'm not really I'm judging based off character.
Speaker 1 (10:05):
That's that's the word I'm the for character, not really
appearance or anything else. So like you know, I mean, shoot,
think about how many criminals, like bad criminals, have turned
the life around and they're actually.
Speaker 2 (10:15):
Doing better for themselves.
Speaker 1 (10:16):
And think about how many of them might have become
famous or you know, started charities and you know, donation.
Speaker 2 (10:22):
What I'm getting at is.
Speaker 1 (10:23):
That, like that's a very godlike thing to do, like
you know, to be that kind of person after you
went through that heart struggle. And again, have those people
do they turn to God? Maybe not, maybe not, but
they found that that so called topical I hate that word,
but what I'm saying is that solution that the so
called religious people who want to put on that pestle.
Speaker 2 (10:44):
Oh, you need have turned forward to God to find
your way. No, you don't. I'm sorry. I don't believe
in making people go through that.
Speaker 1 (10:52):
To me, that's that's very sacriligious and that's very narrow minded.
That's not in my opinion. In my opinion, that's not
a religious person is supposed to be a religious person.
It's a religious person is supposed to be open minded.
That's my opinion. I'm sorry. I know people say, no,
it has to be like this, has to be like this.
You have to follow God, you have to do everything
by the book, be perfect, and you know you like,
(11:13):
you know, no gay, no no gay, no trands, no this,
no that, blah blah blah. It's like, there's so again,
there's rules I understand. To be a fullly god god
fearing man, you have to follow these rules. But at
the same time, have a good heart. That's what God
wants you to have, right And if you want you
to have a loving, accepting heart, then I'm sorry. But
(11:33):
in my opinion, and I'm sorry people out there who
believe in the Bible and who are super religious, I'm
sorry to say this, but how can you have a loving,
accepting heart, but then also being close minded because of
to things around you, because of the rules that that
religion happened, that because of these rules that you have
to follow religion. To me, the logic doesn't make sense.
(11:55):
I'm sorry, I'm sorry, but does that make sense to you?
Speaker 2 (11:58):
It doesn't?
Speaker 4 (11:58):
I mean, yes, but no.
Speaker 5 (12:00):
But see, some people look at the logic by on
how they have to live their life by being on
the ruled by God versus how they lived their life
in the livelihood of being ruled by their amendment rights too.
Speaker 2 (12:11):
Yeah, yeah, true, true. I didn't think about that either.
Speaker 5 (12:17):
I just again, yeah, when you're on the street, you
get stopped by the police or whatever, how are they
ruling by upon by Gods ruling or constitutional amendment?
Speaker 2 (12:32):
Will you know?
Speaker 3 (12:34):
You gotta think of it that point of view too.
Speaker 2 (12:36):
Yeah. No, And that's like me, like, okay, so when I.
Speaker 5 (12:41):
Know, I'm not saying I'm with either or size or
because you know, I'm well, I'm not going to answer that.
But but you and I both know where I stand
on those guidelines though we know on edge of the
river streams of waters where I stand on those.
Speaker 2 (12:58):
Yep, exactly.
Speaker 1 (13:00):
Then you know where I stand on like logic and
things like that when it comes to you know, not
just security and following policy and procedures and make sure
people are.
Speaker 2 (13:10):
Safe and protecting assets and things like that. I mean, it's.
Speaker 1 (13:13):
Everything in life, everything in general. Like I mean, you know, shoot, man, like.
Speaker 5 (13:19):
Now, can the world Can the world have a much
better environment?
Speaker 2 (13:24):
Oh?
Speaker 1 (13:24):
Yeah, but we choose not to have exactly, we choose
not to.
Speaker 5 (13:28):
We just have to put the effort into it to
make it, to make it better and have our and
to be able to choose and make it better.
Speaker 1 (13:38):
And you know what the funny thing is, And I've
talked about this before, but literally the reason that my
life goes so well, and I'm not bragging speaking of
things like that, is because I try to be accepting,
I try to be loving.
Speaker 2 (13:49):
I don't let again people in that I don't let in.
Speaker 1 (13:51):
I have very few friends because here's the thing, like
being cool and popular and all that and al spence
blah blah.
Speaker 2 (13:57):
Do you know heart it be for me to try
to keep up with all.
Speaker 1 (14:00):
All of the friends I've had for thirty four years. No,
here's the thing, like, and the thing is that what's
really sad is over time is when those people show
you the true colors and you find out that so
called friends of yours are really backstabbers, and then you're like, oh, okay,
so I'm never gonna.
Speaker 2 (14:16):
Talk to you again. We see.
Speaker 3 (14:17):
That's why all I can do is just live in
a small world.
Speaker 2 (14:20):
That's what I can do.
Speaker 3 (14:21):
Just you know, secure yourself in a small box.
Speaker 5 (14:28):
You know, Uh, douc take those edges, you know, keep
yourself protected.
Speaker 3 (14:35):
In the small world. That's all you can do. Yeah,
I'm want to protect yourself inside from the downside environment.
Mm hmmm, because worst case comes to the worst right,
they're going to do to you. They're going to destroy you.
Speaker 2 (14:47):
They're gonna do.
Speaker 4 (14:48):
Everything and their willing, willingness of power to do whatever.
Speaker 3 (14:53):
They can to destroy you, know, your whatever you have
that makes you happy, that makes you feel safe, that
keeps you since here. You know that they will use
all they'll use all that strength they have to kill
your weaknesses.
Speaker 2 (15:11):
Yep, that's why you just.
Speaker 5 (15:17):
I don't want to say it on on on, I
don't want to say it on a live stream. Yeah,
but but you've heard me say this type of stuff before.
Speaker 2 (15:29):
Just in the most censored way.
Speaker 3 (15:35):
I guess edges keep keep keep the uh oh, that's
another way to explain it.
Speaker 2 (15:49):
Ye take your time, man, I got time. Just uh.
Speaker 5 (16:11):
Our luck every corner that that that's all, Like I say,
it's just keep every corner to keep hive.
Speaker 1 (16:16):
No, no, no, I know what you're saying, Like I no, no,
keep keep keep a safe haven for you and your
family and your future and everything that you have to
fight for and everything that you want exactly. That's why Again,
even at thirty four, I still trade in boxing and
marsh forwards. I still work out. I'm on glps how
(16:37):
much a stopstaurant. I'm building muscle, I'm losing weight, I'm
getting in better, better shape, shade more and more for
my family. Even as I'm getting older, I'm still doing
this podcasting, I'm still doing my business.
Speaker 2 (16:46):
I'm still doing security.
Speaker 1 (16:47):
And I'm like I'm been at this for like you know,
ten years, like you know doing this and then like
you know, I'm almost six years of security. Remember three
years armed, three years unarmed, Like that adds up, you know.
So what I'm saying is that like a, I don't
do it to be uh for, I don't do it
to be bro. But one thing is that I want
to have a steady life for my family. I mean, plus, dude,
(17:07):
we've got kids. You know what I'm saying, we got well,
I mean I don't. I'm I don't know your relationship situation,
and I don't want to, you know, disparage that on
a podcast that I don't want to embarrass you. Sorry,
my sandal fell off a long But what I'm saying
is that you know, we got kids. You know, you
gotta take care of your kids. I gotta take care
of mine. You know what I'm saying, sore kids, one
for me, but things that like listen, man, like yeah,
(17:29):
you get it.
Speaker 2 (17:30):
All I'm getting at.
Speaker 1 (17:31):
Is you gotta be there for your family. You gotta
be there free lit ones. You got to be there
for the ones like we were saying, who are in
your actual inner circle that I've actually been there for
you through everything that you've been through so far. However
old you are, like you know, like you're one of
(17:52):
my best friends. I talked to you mainly and then
my friends from high school. Like I'm surprised, not surprised,
but I have surprised that we we said, we've known
each other for almost twenty years, Like I met this
dudes when we were like thirteen or fifteen, Like I'm
not even kidding. And the thing is that, like, it's
nice to know that I actually have friends like that,
because you know, I told you what the high school
stuff I went through, being bullied all four years and
(18:13):
really thinking I wasn't gonna have any friends or anything
at all, whatsoever. I was gonna be like that popular
kid or whatever. And the next thing I know, I'm
parting with them every weekend. Not gonna say what we
did over, but what it is that we had a
good time. Let me put it that way, you.
Speaker 2 (18:27):
Know what I mean, But like, oh yeah, we parted.
Speaker 1 (18:30):
But what I'm saying is that God, my nickname is
Ironbelly anyway, that's for another time off recording, but no,
but what I'm.
Speaker 2 (18:37):
Saying is that.
Speaker 1 (18:40):
It feels good to know that, like, at least at
the end of the day, no matter what we go through,
we got people who love us and we have people
that who we love. So I think people lose sight
of what makes them fight for what they want and
(19:02):
for what is important to them in their life. And
that's really sad because when you see that happen, especially
to people that you really care about.
Speaker 2 (19:10):
It's like, dude, like man, like you're going through like.
Speaker 1 (19:13):
Some tough stuff and then you wanna you know, like
when you reconnect with an old friend or whatever, and
then they show you reasons that like why you shouldn't
connect with them again, and then you don't wanna do it.
But then you're like, I'm done and you want to
not be that guy. But then you realize again you
need to protect your own mental fortitude, protect your family,
protect your foundation, and protect for what do you want
(19:36):
and what what you need in your life.
Speaker 2 (19:38):
I don't know, like what do you think, Like, what's
your thoughts?
Speaker 4 (19:47):
Well, I mean I do have thoughts, but I M
these are thoughts that I will just I'll be keep
in my head for right now.
Speaker 1 (20:06):
Yeah, I don't know, Like again we're going reserve about
some serious stuff. No, but besides that, like I'm trying
to think of uh, when we talked about the last
podcast and things like, uh of that.
Speaker 3 (20:25):
Nature, we were talking about work too.
Speaker 1 (20:30):
Huh work work? Yeah? Oh yeah, So I did send
an email to Jeff and Cavin. Haven't heard back yet,
but you know, things are better especially since uh, you know,
it's just Bob and I now, which is nice. You know,
it's it's good to know that my old boss left.
(20:51):
He he left, he took an early retirement. He was
just like, well I'm tired, so I'm just gonna leave her.
Like okay, whatever, no big deal, don't no harm, no foul.
I mean, you know, he had a nice leave out.
Things went well and I got everything under control. Oh yeah,
so two weeks I've already gone by, so now I'm
busy dealing with the summer camp.
Speaker 2 (21:12):
But there's now everything went well with that or whatever.
Speaker 1 (21:15):
So we we have that for about two months, and
then after that we get another two weeks of where
we almost not say we don't have nothing to do.
We got like things here and there. But again it
just goes back to the regular routine. So it's kind
of nice because, like, you know, so we kind of
get our own summer break in a way for those
two weeks. First two weeks even though that we're at work,
and then we got two months of camp and then
(21:36):
two weeks of like you know, kind of an ending
summer break.
Speaker 2 (21:39):
First before the kids come back.
Speaker 1 (21:40):
So you know, yeah, things are a government that's hot,
keeping me in shape, though, I can tell you that much, man. Yeah,
especially when it comes to moving furniture to somebody's old office.
That that'll that'll kill you. Yeah, it'll make your boy hurt.
I did that for the first three days after he like,
you know, left or whatever, and dumb dude, I didn't
(22:01):
go to boxing.
Speaker 2 (22:02):
It didn't work out nothing.
Speaker 1 (22:03):
I was so physically exhausted I couldn't I couldn't do it.
Like like today I went to boxing. That was the
first time I went this week because like that so
death was I was like, oh my god. I was
even saying to my wife. I was like, I feel
so lazy. I feel I feel so like like I
feel I want to go to boxing.
Speaker 2 (22:21):
She's like, don't say you It was very it was
straight up to say that.
Speaker 1 (22:25):
She's like, you told me you were lifting printers, you
were lifting stand up deaths, you were you were lifting
computer screen monitors, you were lifting refrigerators, you were lifting this.
She was like, she was like, you were not lazy.
She's like, you need to relax. I'm like, you're so sweet,
you know, And that was her way of saying, like
you work hard and I'm proud of you. Thanks for
doing this doing this for our family. You knowing that
(22:48):
you've been going through healthy the last three days, She's like,
you need to chill. She was like, don't feel don't
don't feel lazy, saying you're not going to boxing because
you put your bidy through enough.
Speaker 2 (22:56):
And I'm like, yeah, you're right. I did, like I
was feeling the man whoo. But let me put this.
Speaker 1 (23:02):
I will say this though, like we were saying last time,
I think I think I told you, but I don't
remember if I did or not. So when the last time,
I did one of those skinner tests at Victor Men's Health,
So my B and my which is my body mass
in decks, and my and my BF and my body
fat MASSA would have been forty five down to thirty
forty six and the thirty two I lost two way
(23:26):
sizes in my pants. So I went from a thirty
down to thirty six. And I think I think I'm
moved out this the last time, but but they wouldn't
know because I got deleted on accident.
Speaker 2 (23:36):
I put on four pounds of muscle. Wow. Yeah, So
I'm telling you this. The sauce Strong's really helping.
Speaker 1 (23:41):
And I can and I can just tell like looking
like my traps are big, like my muscles are getting huge,
Like I'm just I'm way more solidly every time my
wife looks at meat or like I'm like every time
I ask you, like what did you know? Is differently
just like you're just like your physique is such stronger,
and I'm like, all right, you know, like so the
GOP's are helping me lose weight to get new slimmer,
you know, and then you know, the justaucers just like
(24:03):
helping me look huge. Like the other day on on
on like Friday or whatever or was it.
Speaker 2 (24:10):
Was it Friday? No, No, it was was it Friday?
Speaker 1 (24:15):
I think it was or some other day anyway, And
well I was on my mama's pull roof and I
was walking up the stairs or whatever, and my boys
are friendly because I was falling behind him and I
was holding towels or something, and I wasn't even flexing.
And I looked up and I see myself in the
in the pool and uh or in the not the
mirror but like the window of like her back door,
and my traps looked mass in my chest look huge.
Speaker 2 (24:37):
I almost looked like it like I was getting like
that like bodybuilder top. I was like, okay, like.
Speaker 1 (24:42):
It maybe and it made me feel good saying that
the work that I'm doing is paying off and the like.
Speaker 2 (24:47):
Except I don't.
Speaker 1 (24:52):
Have any issues admitting I'm on performance enhancing drugs because
of my results.
Speaker 2 (24:57):
And remember I'm thirty four, dude, it might not be that. Okay.
Some people say you're still a baby. That's dude. I'm
not fourteen, I'm not twenty four. I'm thirty four. That's
not old.
Speaker 1 (25:07):
But that's kind of I'm getting up there, you know
what I'm saying. And I'm just saying, like, I'm not
saying I couldn't get this muscle. I'm saying I couldn't
get in this kind of shade. But I'm getting literally
like a bodybuilder's like body almost Like every time I
look by myself in the mirror now I'm like wow,
and I'm seeing just more strangulations.
Speaker 2 (25:24):
My veins are popping out more like my forms look huge.
I'm saying. I'm not trying to brag.
Speaker 1 (25:28):
I'm just saying, like, dystosterone has been amazing and I
feel like and in no sense before all men in
the thirties should get there to their T levels checked
and they should probably be tystosterone, because when once you
start getting between thirty and forty, I mean, I think
your disasterono starts going around down when you're between like
twenty eight and thirty. I want to say, and maybe
I'm wrong, but I'm just saying, man, but it's sound
(25:50):
like you wanted to say something. We're gonna say.
Speaker 3 (25:51):
What would you recommend that I do?
Speaker 2 (25:53):
Honestly, you don't need glps.
Speaker 1 (25:57):
You're skinny enough as it is, not in a bad
way like you're in your your cardail is great. If
I were you you, if you I think actually I
think we did talk about this the last time. If
you got into stosterone, you would look scary jacks because
you have no because you have no fat on you.
If you did a theestosterone and you just lifted even
(26:17):
just every now and then, you would build multiple fast
so fast.
Speaker 2 (26:23):
I know, I know you would. How do I do that?
Speaker 3 (26:25):
Because I do, I'm trying.
Speaker 2 (26:26):
I do want not for you and your frame.
Speaker 1 (26:30):
I want out necess to say, a lot of curls,
bench pressing, and a lot of tricep work. Uh, you're
skinny enough and and like lad enough to where you
could do pull ups easily. Probably wouldn't even need to
do assistant pull ups honestly, push ups, uh, a lot
of dead lifts you want to get Yeah, you wanna
(26:50):
brought you want to get your shoulders you know a
little bit bigger, broader. Yeah, a lot of back exercises
things like that, you know, But for you, man, I
would definitely say no gps, you don't you don't need them.
But definitely a lot of protein, lots of protein, and
definitely discussion.
Speaker 2 (27:10):
Honestly, I go to Victory Men's Health. I would go there.
Speaker 1 (27:13):
I would set up an appointment and get your blood
work done and see what they say, because they could
also find out that, oh that so I remember so
iron pills and like magnesium, right, so apparently my I
have love magnesium every started taking it every day.
Speaker 2 (27:25):
They feel great.
Speaker 1 (27:26):
I'm on the fifty thousand milligram of vitamin D whatever
and I take that once every you know, once a
week or whatever, and that makes me feel amazing, and.
Speaker 2 (27:37):
Like, because of that, I forget.
Speaker 1 (27:38):
I'm actually not taking my supplements superstore supplements anymore because
I feel like I don't need.
Speaker 2 (27:43):
Them, because like I'm on like the reels again.
Speaker 1 (27:47):
Not saying supplements superstars doesn't have real supplements, and they
are obviously real, but the thing is that like with
what I'm on now, they feel longer lasting. I'm seeing
better results than like with the stuff I was taking
every day from S two. So I don't And it's
not nothing against us too, I just don't use their
products anymore, right cause I don't need them. It's weird, yeah,
(28:08):
but it's good weird, right.
Speaker 2 (28:09):
And I'm saying thing but you know, like we were talking
about my kids.
Speaker 1 (28:15):
Uh doctor Niki is Retell and his uh professional sports physiologist,
and how like I said, I might not know look
in the complete anatomy or everything about when it goes
to working out, but I listen to his podcasts, I
watched his videos and I learned a lot, and then
I incorporate a lot of what he says and a
lot of like what the bodybuilders, uh guys that I
watched say and do, and then I incorporate like their
(28:36):
tips and things like that my workouts and it really
really helps a lot.
Speaker 2 (28:43):
But also I kind of have.
Speaker 1 (28:47):
That frame to be a bodybuilder because of my building,
you know, cause of my building naturally already is this,
so it makes sense for me to do those things
you know before it goes are working out for you
that thing you shouldn't do by building but calisenics and aesthetics,
I would say, but definitely lifting. But you also don't
(29:08):
want to lose your flexibility or your speed. But I
mean the things that like, So, I mean the reason
I don't lose my speed because I do boxing on
top of lifting, right, you you know I don't think
you'll lose your speed quick But I mean, I'm just saying,
you know, for we, I would say, do low weight
high rep and then work your way up to higher rep,
(29:29):
high high rep. I'm sorry, low weight, higher rep and
then and then switch to high weight low rep.
Speaker 2 (29:37):
That's what I meant to say. I usually do it.
Speaker 1 (29:40):
And I think we talked about this last time and
again a race, I do a five by five set
of my workouts usually, so I'll do five rounds of
five rounds each of each exercise, and I usually have
about three or four compact exercises in the in those
in those five rounds, and then in reality at the end,
(30:00):
I'm it might sound like five just to kind of
like mentally, don't get mentally fatigue and thinking like God,
I got like thirty to go and from reality, at
the end of what I do, I'm actually getting about
twenty five to thirty reps under these exercises, like wow.
And but the logic is there. So let's say I'm
doing five curls, right, I'll do five right.
Speaker 2 (30:18):
And then let's say I do five overhead pressings. I
do five here, so it's five ten. And then let's
say I do five behind behind behind.
Speaker 1 (30:28):
The head, lap lap pulled or whatever like five so
five ten, fifteen right. And then and then let's say
I do like the like standing like chest fly where
I'm like this, you know.
Speaker 2 (30:42):
That's another five, So that's another twenty. And then I do.
Speaker 1 (30:44):
Another five open and then move this, and then one
more thing that's another five. So I literally get twenty
five reps out of the and then I usually do
like literally five rounds of each of those, so I'm
getting probably god, but it's a lot. So I and
and you know, you don't have to do what I do,
(31:06):
you know, like I said, I do like to do
like compact uh close to the body, you know, like
like good workout, you know, bench press, chest deadlift, uh,
you know, takeing a sent single p uh forty five
pound uh you know, wait from a bench bar and
just doing like that compact exercides to recup everything tight
(31:29):
and man and like you know, But anyway, for you, yeah,
you know, honestly, it wouldn't be a better idea for
you to maybe try that. But you don't have to
do the con the you don't have to do the
compact workouts that I would do.
Speaker 2 (31:44):
But I would say though for you, wouldn't be a.
Speaker 1 (31:45):
Bad idea to start with the five five by five rap,
five round five wraps, five rounds, you.
Speaker 2 (31:50):
Know what I'm saying.
Speaker 1 (31:51):
And then cause like you know, like I said, and
you'll feel it. I'm gonna tell you that.
Speaker 2 (31:55):
I'm right now.
Speaker 1 (31:56):
But like again, it would give you that that mental
logic of okay, like I'm only doing five, and that's really.
Speaker 2 (32:02):
What you gotta think about.
Speaker 1 (32:03):
And you'll be surprised at how much you can push
yourself because you're thinking, oh, there's nothing, I'm only doing five.
And the next thing, you know, you when you finally
count the logic ofvid, you're like, oh my god, I
actually did like thirty rep I just did like thirty reps.
What and I thought I was only doing five say,
that's the advantage of like not being hard on yourself,
you know what I'm saying, or if you like you
(32:24):
know what I mean, like or I think when you're
in the middle of like a hard work and you're
break them having you're hurting, but then you're thinking like, Okay,
I've got like thirty seconds to go or I've got
like ten seconds, like and then you could think to
yourself like I've been doing it.
Speaker 2 (32:36):
Oh, here's a good way to think about it.
Speaker 1 (32:37):
You gotta think of yourself, I've been doing this this
whole time, and whatever workout this is from start to finish,
when I was feeling like, you know, good and ready
to go for my warm up and then you know,
doing whatever else I needed to do and then get
to my workout, and then then like and on that
last couple of reps, I don't feel like you're gonna
die when it stop. You gotta think logically for yourself,
(32:58):
like why would I as much as it hurts, I mean,
you know, I mean you can take breaks, but I mean,
as long as you're still doing it, that's the point. Like, yeah,
you know, looks as like you're doing crazy. Butterfly kicks
it the you're doing apps and you're in a time
or or whatever, and then like you like put your
feet down for like two second, two to five seconds whatever.
That's okay, but like at least you should go right
back do it, don't just like wait wait wait, you
(33:20):
know what I'm saying. But what I'm getting is that good?
The logic here is if I can, if I was
mentally and physically tell ful enough to do this from
the very beginning, what's topping stopping me from finishing? Yeah,
it doesn't make any sense. Yeah, I don't know, Like
what do you think about that?
Speaker 3 (33:37):
Or well, I mean, yeah, I'm trying to get into.
Speaker 2 (33:40):
The fitness workout.
Speaker 1 (33:42):
Yeah it's and you know, like I said, if you
ever want any tips, you know you all.
Speaker 2 (33:49):
I mean, honestly, you can just look at my workout.
Speaker 1 (33:52):
But it was like post you know what I'm saying,
just like you will see the different exercises that do.
Actually it's funny, a lot of the exerens I do
are pretty much the same. But thing is that, like
you know, even if I do and at the same
end of the I can't even speak and to doing
the same lifts, same weight or higher up weight or
lower weight whatever, and in the same video. The point
(34:12):
is is that if it's not broke, don't fix it.
Speaker 2 (34:15):
If it works, it works.
Speaker 1 (34:16):
It might seem boring to you or whatever, because I
might be doing the same curl, same whatever in each video,
but at the same time, it's like you get to
see my progress.
Speaker 2 (34:24):
You can see them and make myself healthier. Yeah, and you.
Speaker 1 (34:26):
Get in you know, for me, that helps me get
I like being able to inspire other people, you know
what I'm saying. Like, you know, like let's say an example,
like like how I look now on video because I've
slimmed down so much versus how I lose to look before.
Like to me, that's inspiring to you know, to see
(34:46):
like I can physically see that I'm getting like a
much healthier looking body. It's it's crazy, you know. And
that's without a personal trainer. And you know, you remember,
I remember I told you what my and uh we
have a bad history. I don't wanna talk about that,
but anyway, I don't know, man, that's.
Speaker 2 (35:09):
What what do we talk about last time? As well?
Speaker 1 (35:10):
Wassess physiology and security and uh.
Speaker 2 (35:14):
Religion and things like that. You're trying to remember.
Speaker 1 (35:24):
I trying to remember too, what did we talking about
last time? Cause I remember there's some really good points
that you got to and that goud it's gonna bother
me not remembering you talked about something. I think when
(35:47):
it came to your job and it came to being
a uh real it came to being doing uh a
sh being a sh uh sheriff of what?
Speaker 2 (35:55):
Uh? What were we talking about?
Speaker 1 (36:00):
Tell me something about your job or something you did
or something that happened.
Speaker 2 (36:04):
I'm trying to remember. I'm s h what was that? Anyway?
I b I don't know, man.
Speaker 1 (36:17):
Yeah, it's just like you know, life is life is interesting. Remember, Yeah, well,
I guess I guess the way we could uh wrap
wrap things up if you want to, or just to
have something to talk about, is uh.
Speaker 2 (36:33):
It's a it's a good thing that ooh.
Speaker 1 (36:38):
Okay, j here's an ooh, there.
Speaker 2 (36:42):
Might be a good way to wrap things up.
Speaker 1 (36:43):
Okay, Realize that you're blessed through the things that God
has given you, no matter what hardships or struggles that
you've gone through.
Speaker 2 (36:57):
Okay, because.
Speaker 1 (37:04):
You can be jealous of somebody else who might have
something more than you, but then think about.
Speaker 2 (37:14):
Not saying you're better than anyone else. But think about
what you have and what someone else doesn't. Right.
Speaker 1 (37:20):
Yeah, your friend might be a millionaire, you might only
be a thousandarre you might have a couple thousand or
a couple hundred your bank account, right yeah, but think
about the people that have nothing of their bank account. Oh,
think about the fact that you get to have food
under under uh the think about the fact that you
get to have money in your bank account to feed yours,
(37:41):
to fill up your belly and and feed your family.
Right yeah, that's that's a blessing in itself.
Speaker 2 (37:46):
Yeah, so I think a A and and and no
matter how bad or.
Speaker 1 (37:55):
Hard things get, to think about the blessing of the
fact that you've got your life together pretty well, even
though that you and I still today deal with a
lot of bullshit. Yeah, part of my friends trying to
try not the currents, but it's so true. We need
to be blessed with that because an and that's when
(38:15):
the and that's why think about this as well. It
needs to keep us humble and not think that we're
better than anyone else or not to try to preach
out th God, this god that or like it's you know,
saying things are topical or you know, saying, oh.
Speaker 2 (38:29):
You have to be this way. Things needs to be
perfectly like we were talking.
Speaker 1 (38:32):
About, keep yourself humble in that way. Yeah, and and
take the fact that you have a good job.
Speaker 2 (38:40):
I have a good job. Uh, you got a good career.
I have a good career.
Speaker 1 (38:44):
We give benefits, but we need to take him effect
that we're blessed with, you know, the fact that we
have a roof overhead, that we can again per everything
that we have, no matter what bullshit we've gone through. Yeah,
whether that's a God that made us strong enough to
get through what it whether h uh, our self through
own volition, just saying again, tryna trying to be logical
(39:06):
here by talking about religion and also being logical at
the same time, whether that's your own volition, whether and
again that volition might have been turning to God, whether
it is or not. Think about the blessings that you
have that other peoples don't. But at the same time
keep make again make that keep yourself humble, because if
(39:26):
you don't, and you're gonna you are gonna turn them
that you know, anti religious person who's gonna think they're
better than everyone else, you know, or thinking, well, maybe
not anti religious, but like more of like maybe not
devil like or or evil like, but okay, maybe a
little bit evil. Yeah, no, you know, you know, maybe a.
Speaker 2 (39:44):
Little bit evil as again better than better than usual.
Speaker 1 (39:48):
Blah blah blah blah, because well again same logic, Yeah,
I in a way, don't don't go be preaching around
religious things to people because you think in a way
you're better than them, because you think you know more
than them, or you think you know better than them.
Like here's an idea again, logically, get to know that person,
get to know their story, get to know their history,
(40:10):
think about why they don't want to turn the gun,
and think about why they deal with things in the
way that they do instead of judging the understanding. I
think that's a good I think that's a good way
to end that. I think I think that was a
pretty good little high What do you think that was
pretty good? I think I honestly think that was a
pretty good life lesson right there. I'm not trying to brag,
(40:30):
but I mean like that that. I'm impressed with that.
I like I like that game.
Speaker 2 (40:35):
So why don't you say something smarter or something logic
to end things off. Otherly, I know you're a smart guy.
I know.
Speaker 3 (40:42):
Well, I mean, everybody's human. We all deserve everything in
the world that we can get. It was only one
person that can give us what we want, and that's God.
Speaker 5 (40:52):
You know, we just have to believe in it and
and and show him that he is our.
Speaker 2 (41:03):
And U.
Speaker 5 (41:07):
Uh well, and nobody's perfect in the lady else that
we're all the same.
Speaker 3 (41:18):
That's a lot to say, honestly.
Speaker 1 (41:20):
Yeah, and you know what, but I think we covered
some good p topics again, religion, security, job, fighting for
over one family, you know, having a small inner circle,
but realizing that it's okay because you know, true friends
are better than being real fake people.
Speaker 2 (41:37):
We talked about.
Speaker 1 (41:39):
Not letting, you know, protecting yourself, whether that's menzila or physically,
uh you know, not letting people again. Yeah, yeah, I
I think there's a Actually it's a really good podcast.
It came out real well, thanks many appreciate it. All right, everyone,
So we're getting any things off here? Uh, this has
been cumbers and caps off slash I mister smiles a
(41:59):
lot with another less check Me to LC audio podcast
again with my buddy here, Brandy charge such at a
at heavy aviation next word three one, four, and don't forget.
If you need twenty percent off for some of the
best mixed martial arts gear out there, please.
Speaker 2 (42:16):
Go to HKA or state dot com.
Speaker 1 (42:18):
Use my coupon code coburn ccapshaw all one word, all capitalized,
no spaces, no nothing.
Speaker 2 (42:24):
It's literally my whole entire name.
Speaker 1 (42:25):
If you want twenty percent off your next gear for
whenever kind of have mixed martial arts journey that you have.
And again, if you need a marketer or advertiser, and
if you live in Saint Louis or even if you
need a martial arts coach, please let me know. And
also if you want to get some of the best
Mediterranean food out there in Saint Louis, come to pandy Olive.
Speaker 2 (42:45):
I'll locate it on sixty three on Avenue. There you go.
Speaker 1 (42:50):
All right, guys, we'll shout out to his friendless restaurant.
And if you guys, you know, want to just find
out next next one we have to talk about security
wise as life wise, tune in next time. So again,
thanks man for being another frequent guest of mine. But
it's like You're the only friend who's like willing to
do this.
Speaker 2 (43:07):
With me, so I appreciate it.
Speaker 1 (43:09):
Thanks for the logic and feedback and you did great man,
So all right, everybody, thank you also for that. I
can't even speak as again late. Thank you all so
much for tuning in. I love you all and we
will see you next time. We are officially signing out.
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