Let's Talk Midlife Crisis Podcast

Let's Talk Midlife Crisis Podcast

Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for insightful conversations with experts, personal stories from real people, and practical advice on how to navigate this challenging time. Our goal is to create a community where we can support each other through the ups and downs of midlife, and help each other find meaning, purpose and fulfillment in the second half of our lives. So buckle up and get ready for an engaging and thought-provoking journey into the world of midlife crisis. We can't wait to share this adventure with you! https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos @letstalkmidlifecrisis facebook.com/105626112493637 instagram.com/letstalkmidlifecrisis email: ashtra@letstalkmidlifecrisis.com

Episodes

May 26, 2025 32 mins
Lynn Harris never set out to revolutionize comedy, but when she found herself unable to stay awake for late-night performances, she transformed from comedian to "comedian enabler" by founding Gold Comedy. Her mission? Creating pathways to success for women and other underrepresented groups in an industry historically dominated by straight white men.

Gold Comedy operates as a professional network, connecting members with resources, o...
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Yes, the heavy panting is our hidden guest and mascot Toro (dog)

Ever wonder if that feeling of being stuck or lost in midlife might actually be your greatest opportunity? In this eye-opening conversation with transformational coach Elisa, we discover why crisis moments—especially midlife transitions—can be powerful catalysts for profound personal transformation.

Elisa, who joins us from Switzerland and speaks five languages, shares ...
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Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into l...
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The shadow of dementia looms larger than most of us realize. With a 42% lifetime risk between ages 55-95 and projections showing nearly one million new cases annually by 2060, this condition demands our attention while we still have power to act.Drawing from rigorous research and personal experience, we unpack the surprising connections between everyday choices and future brain health. Tracy shares her raw, emotional journey caring...
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Ever wondered if oily skin really prevents wrinkles or if your "brain fog" is actually caused by menopause? Four women tackle these questions head-on in this laugh-out-loud game of "Myth or Fact" that shatters misconceptions about aging, menopause, and skincare.Hosts Ashley and Traci welcome special guests "Paige and Paige" who bring thoroughly researched questions designed to test everyone's knowledge about what's really happening...
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*Sorry about the dog (Toro) heavy panting*What if everything you've been told about women's life cycles is incomplete? Christine Marie Mason, author of "The Nine Lives of Women," joins us to shatter outdated notions of the maiden-mother-crone model and introduce a revolutionary framework that honors the full spectrum of feminine experience across nine distinct life stages.A mother of six, successful tech entrepreneur, and embodimen...
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Did you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights shared by Jennifer from Body Balance Nutrition, who joins us to unpack the complex relationship between midlife, nutrition, and sustainable weight management.Jennifer's personal journey from yo-yo dieting to sustainable health transformation provides the foundation for her coaching app...
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Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herb...
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What happens when women in midlife stop suffering in silence and start building powerful communities? The answer is Act Three Convening, a revolutionary global platform created by former JPMorgan executive India Gary Martin.In this illuminating conversation, India reveals how her 25-year corporate career and subsequent coaching practice exposed a critical gap: senior women weren't struggling with work itself, but with everything ma...
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Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners in their thirti...
The difference between feeling like things will never improve and feeling powerless to change your circumstances may seem subtle, but understanding this distinction could be the key to reclaiming your joy in midlife. Join hosts Ashley, Traci, and returning guest Deana as they unpack these complex emotional states with both vulnerability and humor.Through candid personal stories, the trio explores how career plateaus, health challen...
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Eight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule."The conversation weaves through personal stories of maintaining friendships across decades and ...
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Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being.Rest isn't just about catch...
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In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall we...
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February 18, 2025 24 mins
This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond.• Focusing on communication as a key to relationships• Expressing gratitude and appreciation regularly• Trying ...
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December 31, 2024 27 mins
What happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversati...
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December 24, 2024 30 mins
Discover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude minds...
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Ever wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're debating the classics—like whether "Christmas Vacation" or "Love Actually" is the ultimate yuletide flick—and comparing family favorites such as "Home Alone" and "Jack Frost." We also spotlight some hidden gems like "Love the Coopers" and "Fallen Angel," while celebrating beloved stap...
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Ever wondered if you could forge meaningful connections with strangers over a surprise dinner? Our latest episode features Nina, who takes us on her intriguing journey with the Time Left Dinner with Strangers app—an innovative platform that organizes social dinners in 65 countries and 285 cities. This isn't about finding love; it's about stepping out of your comfort zone and embracing the delightful unpredictability of meeting new ...
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November 19, 2024 28 mins
Send us a textEver wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Engelman, we explore the world of peptides, retinoids, and growth factors. You'll hear abo...
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