July 29, 2025 • 36 mins
Are you tired of waiting for a sign, a savior, or the “perfect moment” to change your life?
What if the only thing standing between you and your wildest dreams is… you? In this electrifying episode of our self-discipline podcast, we shatter the myth that success is handed to the lucky or the chosen. Instead, we reveal the raw truth: personal transformation and success are built on relentless, consistent action—no external motivation required.
Discover why waiting for motivation is a trap, and how self-motivation, personal responsibility, and self-love are the real engines of personal growth. We’ll dive into practical, no-nonsense strategies: how to audit your distractions, win your mornings, build unstoppable positive streaks, and—most importantly—keep the promises you make to yourself.
This isn’t just another self-improvement podcast. It’s a wake-up call for anyone ready to ditch excuses, embrace discomfort, and finally unlock their true potential. If you’re ready to stop carrying the weight of unfulfilled dreams and start living the life you deserve, this episode is your blueprint.
Ready to take action? Hit play, subscribe, and share this episode with someone who needs a little tough love. Your future self will thank you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
What if the only thing standing between you and your wildest dreams is… you? In this electrifying episode of our self-discipline podcast, we shatter the myth that success is handed to the lucky or the chosen. Instead, we reveal the raw truth: personal transformation and success are built on relentless, consistent action—no external motivation required.
Discover why waiting for motivation is a trap, and how self-motivation, personal responsibility, and self-love are the real engines of personal growth. We’ll dive into practical, no-nonsense strategies: how to audit your distractions, win your mornings, build unstoppable positive streaks, and—most importantly—keep the promises you make to yourself.
This isn’t just another self-improvement podcast. It’s a wake-up call for anyone ready to ditch excuses, embrace discomfort, and finally unlock their true potential. If you’re ready to stop carrying the weight of unfulfilled dreams and start living the life you deserve, this episode is your blueprint.
Ready to take action? Hit play, subscribe, and share this episode with someone who needs a little tough love. Your future self will thank you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome everyone to another deep dive. Today. We're going to
explore a truth, something so profound it might just shift
your entire perspective on life. Imagine, just for a moment,
you're standing at one of those pivotal crossroads. Maybe it's
a career path you're unsure about, or you know, a
personal change you really yearn for, or maybe even just
(00:21):
that one really difficult conversation you've been dreading, putting it off.
Speaker 2 (00:26):
We all have those, right and what are you.
Speaker 1 (00:29):
Doing in that moment? Most of us, if we're really honest.
Speaker 2 (00:31):
We're waiting waiting.
Speaker 1 (00:33):
Yeah, we're waiting for a sign or like a golden
ticket that suddenly appears, or maybe that perfectly timed, perfectly
worded text message that magically changes absolutely.
Speaker 2 (00:43):
Everything, the miracle text we all hope for.
Speaker 1 (00:45):
That sometimes totally we convinced out of selves that oh,
the perfect timing for that new venture is just around
the corner, or that dream job offer it's going to
spontaneously land in.
Speaker 2 (00:55):
Our inbox, or that you know, the wise mentor figure
will just walk in.
Speaker 1 (00:59):
Exactly all the answers holding this clear blueprint for success
right in their hand, and our world, definitely, our internal narratives.
They often whisper to us, just.
Speaker 2 (01:08):
Wait, be patient, Something wonderful is coming.
Speaker 1 (01:11):
Yeah, just around the corner, if you just hold on
a little longer. But here's the thing, the most liberating,
maybe exciting, and perhaps yeah at first terrifying truth. What
if no one is coming to save you?
Speaker 2 (01:25):
Mm? That lands, doesn't it?
Speaker 1 (01:27):
It really does. Now, before you brace yourself for you know,
doom and gloom, let me just assure you this deep
dive isn't about that, not at all.
Speaker 2 (01:35):
Good, because that wouldn't be very helpful.
Speaker 1 (01:37):
No, this is about something far more potent. It's about
a radical form of empowerment that kicks in when you
truly grasp this idea. We're gonna systematically dismantle this pervasive
myth of the external savior, you know, the notion that
someone or something else is going to swoop in and
miraculously fix things for us, right.
Speaker 2 (01:57):
Or grandest permission somehow, like.
Speaker 1 (01:59):
We need it from our exactly grant us permission to
live our best lives. Instead, our focus today is really
zeroing in on the immense, often completely untapped power that
already resides deep within you. This whole conversation, it's dedicated
to exploring that fundamental transformative shift that occurs the moment
(02:19):
you stop waiting for some external catalyst and instead you
start becoming the person you're meant to be.
Speaker 2 (02:25):
And our mission today really is to equip you with
far more than just theory. We want this to be practical, Yeah, actionable.
Think of this as a practical guide, maybe a clear
path to understanding why you might feel perpetually stuck.
Speaker 1 (02:38):
You know that feeling, oh definitely standing on the edge,
wanting to jump, but not quite doing it.
Speaker 2 (02:43):
Exactly that persistent feeling. More importantly, we're going to lay
at a clear, actionable blueprint for reclaiming your life. Not someday,
not next year, no, starting right now. This week, we'll
dive into some surprising facts about, say, motivation, what it
really is. Turns out it's not what most people think.
Speaker 1 (03:00):
Okay, I'm intrigued already.
Speaker 2 (03:01):
We'll uncover the foundational building blocks of real sustainable confidence,
showing you how it's earned, not just given, earned, not giving.
I like that, And we'll reveal how every single one
of your daily actions the small stuff, casts a silent
yet incredibly powerful vote for the person you were actively becoming.
It's about offering you a clear, undeniable path to activate
(03:24):
your full potential, giving you the tools.
Speaker 1 (03:27):
Okay, let's jump right in. Then this shocking truth as
you called it, but one that holds the key to liberation.
Picture this moment not as some distant possibility, but as
an inevitable realization. One day you're going to wake up
and something is going to hit you harder than any
heartbreak you've ever felt. Wowk harder than any failure, any
(03:47):
of those late night existential crises. Staring at the ceiling
and what is it?
Speaker 2 (03:51):
What is it?
Speaker 1 (03:52):
It's the profound, undeniable realization no one's coming. Yeah, let
that sink in, seriously, let that settle for a moment,
that job off. You've been obsessively refreshing your inbox for
the when you think is the golden ticket, you big
break right to financial freedom, career breakthrough. It might not
be the external savior you're waiting for, that miracle text
(04:12):
message you've been hoping would arrive, the one that mends
the relationship, solves the money woes, transforms your.
Speaker 2 (04:18):
Outlook, the quick fix.
Speaker 1 (04:20):
Yeah, it's not necessarily on its way, or even if
something like it comes, it won't be the single solution
you're craving. Right, It's rarely that simple and the perfect
timing you've been praying for, maybe since before twenty twenty,
even that ideal moment to launch the project, start the habit,
take the leap.
Speaker 2 (04:38):
When everything aligns perfectly.
Speaker 1 (04:40):
Exactly, it's not guaranteed to materialize in that pristine, ready
made form you've envisioned.
Speaker 2 (04:45):
No life's messier than that.
Speaker 1 (04:47):
There's no one knocking on your door with a literal
golden ticket handing you a ready made solution. No fairy godmother,
no wise all knowing mentor walking in holding a literal,
step by step blueprint for your dreams. Six says perfectly
tailored just doesn't happen like that. And no motivational speaker,
however inspiring they are, is gonna shout you into your
dream life just with their words.
Speaker 2 (05:09):
Right, inspiration fades action is what matters.
Speaker 1 (05:12):
It's a stark reality, isn't it. But it's also weirdly
the start of real power.
Speaker 2 (05:17):
It really is.
Speaker 1 (05:18):
I can share for my own experience this truth. It
hit me hard. A few years back. I was so
convinced that if I just landed one specific opportunity, you know.
Speaker 2 (05:27):
The kind oh yeah, the game change, the game.
Speaker 1 (05:29):
Changer, then everything would finally click into place. I spent weeks, honestly,
probably months, just passively waiting, refreshing email, scrolling job boards,
watching the clock.
Speaker 2 (05:40):
I made bit there. It's draining, so draining, hoping for
that external validation, that external kickstart. And you know what happened.
Speaker 1 (05:49):
Let me guess, not much.
Speaker 2 (05:50):
Absolutely nothing. The opportunity didn't happen like I thought, and
I was just stuck, paralyzed by not doing anything.
Speaker 1 (05:56):
Mm.
Speaker 2 (05:57):
It was only when I finally got this truth that
the only person who who could kickstart anything, who can
move the needle, was me. Only then did things start
to change.
Speaker 1 (06:05):
And that's fascinating, right because psychologically, this seemingly harsh truth
no one's coming. It's paradoxically often the best news. Ever.
Speaker 2 (06:13):
How so explain that best news ever? Well, the moment
you truly internalize it, when it goes from just a
concept to something, you feel, something profound shifts inside you
immediately stop waiting for someone else to save you, to
rescue you, to give you permission, right.
Speaker 1 (06:30):
You stop outsourcing the responsibility exactly.
Speaker 2 (06:32):
Instead, you begin the active, deliberate process of becoming the
person who saves themselves. Think about all the energy we
waste in that waiting mode, refreshing inboxes.
Speaker 1 (06:42):
Constantly God yeah, constant.
Speaker 2 (06:44):
Checking or endlessly scrolling social media hoping inspiration pops up
or someone else's solution will magically.
Speaker 1 (06:51):
Fit you, instead of creating our own.
Speaker 2 (06:54):
Right, or just daydreaming about a someday life that stays someday,
always out of reach. When you finally grasp the no
external savior is writing, in all that scattered energy, it
can be redirected focused.
Speaker 1 (07:05):
Okay, so where does it get redirected?
Speaker 2 (07:07):
You focus pivots completely, You stop being passive. You start
building it brick by careful brick, piece by delivered piece.
Speaker 1 (07:15):
You take control.
Speaker 2 (07:16):
Yes, this shift from passive waiting to active ownership. It
brings this immense psychological relief. It's like dropping a heavy backpack.
You didn't even know you were carrying a.
Speaker 1 (07:27):
Backpack filled with expectations and deferred responsibility.
Speaker 2 (07:31):
Precisely, when you embrace that radical responsibility, you reclaim your
personal agency and that feeling. It's incredibly empowering, almost intoxicating.
Speaker 1 (07:42):
It's the difference between being a leaf blown around.
Speaker 2 (07:45):
And being the wind itself, directing your own course.
Speaker 1 (07:47):
I love that being the wind, and it speaks to
how much mental space we give up just waiting. It's
like we're all running on this default setting, this societal autopilot.
Speaker 2 (07:59):
Yeah, it's a good way to put an autopilot.
Speaker 1 (08:01):
Mode, constantly waiting for an external prompt, a green light,
a perfect alignment before we really engage. Most people, if
we're honest, are living on autopilot, waking up just in
time to be late, checking their phones first. Thing Like,
it's a lifeline.
Speaker 2 (08:15):
Connection to what exactly usually just.
Speaker 1 (08:18):
Noise exactly, just getting through the day instead of actively
taking it over, shaping it how they want. And with
this autopilot comes this whole language of delay, doesn't it.
We hear ourselves say it or think it.
Speaker 2 (08:29):
Oh, definitely the classic excuses.
Speaker 1 (08:31):
Once things calm down, that's a big one, or once
I feel.
Speaker 2 (08:35):
Ready, or the biggest one, once I have more time.
Speaker 1 (08:38):
Oh, the more time myth. But let me be super
real here, this is a key insight from our sources today.
Once is a myth.
Speaker 2 (08:46):
It is a total illusion.
Speaker 1 (08:47):
It's a convenient mental story that keeps us stuck in
a holding pattern, never taking off. If you're waiting for
a perfect moment, that pristine, obstacle free path. It's just
not coming.
Speaker 2 (08:59):
It never arrives perfectly packaged.
Speaker 1 (09:01):
And here's another big one. You mentioned motivation earlier. This
trips people up all the time. If you're waiting to
feel motivated to start.
Speaker 2 (09:07):
You're already too late. Yeah, that's a huge misconception.
Speaker 1 (09:10):
Why is that? Why do we misunderstand motivation so much? Well?
Speaker 2 (09:13):
Behavioral science has looked at this a lot. The popular idea,
you know from quotes in movies, is that motivation is
this spark, this external force that just shows.
Speaker 1 (09:23):
Up like magic, hits you out of the blue.
Speaker 2 (09:25):
Right ready to propel you into action. But that's just
not how our brains work. Motivation doesn't just arrive like
some sudden energy burst. It's not a visitor you wait for.
It's built forged, piece by piece.
Speaker 1 (09:39):
How do you build it through.
Speaker 2 (09:40):
The very act of doing what needs to be done,
even and maybe especially when it's the absolute last thing
you feel like doing.
Speaker 1 (09:48):
H Okay, So action comes first.
Speaker 2 (09:51):
Action often precedes motivation. Think about activation, energy and chemistry.
Reaction needs a little push to get started, right. It's
the same with behavior of science, like studies on habits
and neuroplasticity shows action comes first. You take a small,
maybe reluctant first step, complete a tiny task, just initiate.
Speaker 1 (10:09):
Something, even if you're dragging your feet.
Speaker 2 (10:11):
Yes, that initial accomplishment, however, small, creates a positive feedback
loop in your brain. Your brain releases dope mean, not
just for finishing, but for starting, for anticipating.
Speaker 1 (10:21):
Ah, So the brain rewards the starting.
Speaker 2 (10:23):
Too, absolutely, that feeling of competence, of progress, just having started. Yeah,
that generates genuine motivation, which then fuels the next action
and the next.
Speaker 1 (10:33):
It's a cycle, like pushing a flywheel. Hard at first,
then it gets easy exactly.
Speaker 2 (10:38):
Think about going for a run when you really don't
want to. The couch looks amazing always, But if you
just lace up your shoes, step outside, commit to just
five minutes, what usually.
Speaker 1 (10:48):
Happens Often Yeah, you get going and suddenly you want
to finish. You feel better, Right.
Speaker 2 (10:52):
Ten minutes in blood's pumping, you've overcome inertia. Sudden you
feel as surge of energy. That's motivation being built in
real time through action, not waited for.
Speaker 1 (11:03):
The doing ignites the desire to do more. Precisely, that
makes so much sense. Action creating the motivation we thought
we needed to begin. I've definitely felt that the dread
before starting something big or even just getting out of bed.
Speaker 2 (11:17):
But once you just start, momentum takes over.
Speaker 1 (11:19):
Yeah, like the energy was there all along, just dormant,
waiting for that spark of action. And this brings us
to another really interesting point, that feeling of being tired.
Speaker 2 (11:30):
Ah, yes, the universal excuse.
Speaker 1 (11:33):
Right, you might genuinely believe you're physically exhausted, you lack
the energy to push forward, make those changes you know
you need to make. But what if you're not actually tired?
What if, as our sources powerfully suggest, you're unaligned. Unaligned
to explain that, the idea is that your soul might
be bored, not physically worn out. Your potential, this huge
(11:54):
reservoir of capability inside you is suffocating. It wants out
spring exactly, your deepest instincts, your drive for growth, for purpose,
They're screaming for a breakthrough, move, create, decide, become while
your habits are hitting snooze right literally and metaphorically hitting
(12:14):
snooze on the life you're meant to live. So it's
not a lack of energy, it's a misdirection of it
a misalignment.
Speaker 2 (12:19):
Between who you are and who you could be, between
what you want and what you're doing.
Speaker 1 (12:23):
Yeah, and that internal conflict that manifest is feeling exhausted.
Speaker 2 (12:27):
And that's precisely why energy in this context isn't something
you just find. It's something you earn through.
Speaker 1 (12:33):
Action, earn your energy.
Speaker 2 (12:35):
How the directive is clear, move, create, decide, simple verbs,
powerful verbs.
Speaker 1 (12:41):
Move, create, decide.
Speaker 2 (12:43):
But the key is the caveats that come with it,
even if it's messy, even if your handshake, even if
no one claps.
Speaker 1 (12:51):
So perfection isn't the goal.
Speaker 2 (12:53):
Starting is exactly It speaks right back to overcoming that
activation energy. We wait for perfect plans, certainty, external validation, applause.
Speaker 1 (13:03):
We analyze everything to death, right, But the.
Speaker 2 (13:06):
Truth, back by peak performance studies, is that's starting small,
taking that awkward, imperfect first step, despite the resistance and fear.
That's what unlocks dormant potential and often physical energy too.
Speaker 1 (13:18):
Like breaking through a dam.
Speaker 2 (13:19):
Kind of think about procrastinating that heavy, draining anxiety. It
consumes energy.
Speaker 1 (13:24):
Oh yeah, that background hum of stress.
Speaker 2 (13:26):
But when you finally tackle the task, even a tiny part,
there's that immediate uplift, a surge of vigor, lightness, totally relief.
Speaker 1 (13:33):
That's not just mental, it's a tangible energy release, your
brain rewarding you for engaging with purpose. It is the
difference between a stagnant pool and a flowing river, activated purposeful,
that feeling of relief and renewed energy when you just
do the thing, it's undeniable, almost addictive. And speaking of
doing it, let's talk confidence, something people chase forever, thinking
(13:57):
it's just a trait you have or you don't.
Speaker 2 (13:58):
Right like you're born confident or you're not, which is nonsense.
Speaker 1 (14:02):
So what's the secret. The thing most people never learn.
Speaker 2 (14:05):
Confidence isn't given. It's not a gift, not inherent, not
something you get from one book. Confidence is stackacked, like
building blocks, exactly like building a tower, brick by careful brick, consistent,
intentional effort. You earn it, not by waiting for it.
You earn it by showing up when it's hard, when
you want to retreat, procrastinate, give up.
Speaker 1 (14:26):
Okay, Consistency even when it's tough.
Speaker 2 (14:29):
You earn it by keeping the promises no one else ses.
You make those silent agreements with yourself, do the difficult
but necessary thing.
Speaker 1 (14:36):
Like waking up early, making that call, putting in the
extra hour, and.
Speaker 2 (14:40):
You earn it most profoundly when you look yourself on
the mirror say I said I do it, and then
you actually do You actually do it. That's the core.
Speaker 1 (14:47):
So this process, stacking, these small wins, showing up consistently,
that's how you shift.
Speaker 2 (14:53):
Precisely, that's how you initiate a true fundamental shift in
your being, moving from wishing to becoming. It's not about
consuming more content, watching another documentary endlessly talking about the
change you intend to make.
Speaker 1 (15:06):
Talking about it doesn't build confidence.
Speaker 2 (15:08):
No, it's about being the change itself, embodying it through
your actions before anyone else believes in you, before anyone collaps,
before anyone funds your dreams.
Speaker 1 (15:18):
Okay, so this links to psychology, right, there's a term for.
Speaker 2 (15:20):
This, Yes, absolutely, it connects directly to the concept of
self efficacy ubber Bandora's work.
Speaker 1 (15:25):
Self efficacy not just general confidence.
Speaker 2 (15:28):
No, it's more specific. It's your belief in your capacity
to execute the behaviors needed for specific results. Your belief
you can do the thing.
Speaker 1 (15:36):
Can You build that by stacking, primarily.
Speaker 2 (15:38):
Through mastering experiences that are stacking, but also watching other succeed,
getting encouragement and managing your own emotional state. But each
time you keep that promise to yourself, show up when
it's hard, you're gathering undeniable proof of your capability.
Speaker 1 (15:54):
You're resilient, You're building your own evidence file.
Speaker 2 (15:57):
Exactly, these small consistent wins stack up. Eating inner strength
or robust identity rooted in action. You're not just hoping
to be confident, you're actively constructing a confident self through behavior.
Speaker 1 (16:08):
Wow. Literally building confidence through action, not just wishing. That's powerful.
And speaking of building, let's talk about the brain. This
incredible machine, right, the most sophisticated thing we.
Speaker 2 (16:20):
Know, absolutely adaptable, powerful, But.
Speaker 1 (16:22):
Here's the kicker, the fundamental truth we often overlook. It
only works with the inputs you feed it.
Speaker 2 (16:30):
Garbage in, garbage out, essentially pretty much.
Speaker 1 (16:32):
Think about that. It's not just a metaphor, it's how
our minds operate. Neuroscience backs this up. If you consistently
feed it chaos, negativity, disorganized thoughts, turbulent environment, you will
live in chaos.
Speaker 2 (16:43):
Your brain adapts, it wires itself for chaos.
Speaker 1 (16:47):
Right, feed it drama, reality TV, toxic relationships, dwelling on grievances,
your brain starts to crave more drama.
Speaker 2 (16:55):
It's a feedback loop pulling you deeper in.
Speaker 1 (16:57):
But this is where it gets really exciting. If you
consciously consistently feed it purpose okay, focus, learning, intentional creation,
meaningful connections, pursuing a clear goal. Now we're talking.
Speaker 2 (17:11):
The brain adapts to that too.
Speaker 1 (17:13):
Yes, it's like tending a garden plant weeds, neglect the soil,
get weeds, plant flowers nourish the soil cultivated.
Speaker 2 (17:21):
You get flowers. Makes sense.
Speaker 1 (17:22):
The quality of your output, your personal reality is always,
always directly determined by the quality of your input. It's
brain plasticity and action rewiring based on exposure.
Speaker 2 (17:33):
In this idea of inputs, it goes way beyond just
screens right what we watch or read.
Speaker 1 (17:37):
Absolutely what else does it include?
Speaker 2 (17:39):
This idea of conscious consumption. It covers every thought you entertain,
every conversation you engage in, critically, the environments you choose
to be in.
Speaker 1 (17:46):
So who you hang out with, what you talk about exactly.
Speaker 2 (17:50):
Neurologically, our brains are constantly forming and strengthening neural pathways
based on repetition neuroplasticity. When you consistently feed your brain
certain inputs, negative, chaotic or purposeful. You're literally reinforcing specific
programs like super highways in your brain.
Speaker 1 (18:08):
So negative self talk makes that negativity a highway wider,
easier to travel.
Speaker 2 (18:13):
Precisely, it becomes the default path, easier or automatic. Conversely,
feed it learning, gratitude, focus, positive affirmation, those pathways become robust,
well trodden.
Speaker 1 (18:26):
You're essentially programming your own reality moment by moment.
Speaker 2 (18:30):
You are through the choices you make about what you
allow in your mind, what you dwell on, who you
spend time with. It's less about external forces more about
internal cultivation.
Speaker 1 (18:38):
That really makes you think about everything you consume, news, conversations,
even the thoughts looping in your head, and building on
that intentional inputs shaping our internal world. Here's a concept that,
when it sinks in, can change how you see your
daily life. Mundane actions become powerful declarations.
Speaker 2 (18:53):
Okay, what is it?
Speaker 1 (18:54):
Every single time you repeat a behavior, you are casting
a vote for the type of person you believe you are,
or maybe more accurately, the person you're becoming.
Speaker 2 (19:02):
A vote.
Speaker 1 (19:03):
Wow, let that sink in. It's not just an action,
it's a statement to yourself. You're subconscious the universe. Maybe
think about it. Every time you hit snooze, just five
more minutes, not ready, You're not just delaying your morning.
Speaker 2 (19:18):
You're casting a vote for not ready.
Speaker 1 (19:20):
Yet, for postponing, deferring right.
Speaker 2 (19:22):
Every time you scroll for two hours instead of building something,
creating making progress.
Speaker 1 (19:27):
Mindless consumption versus active creation.
Speaker 2 (19:29):
Yeah, you're casting a vote for maybe later, deferring potential,
choosing instant gratification over long term fulfillment. These aren't just
isolated things that repeated affirmations endorsements of an identity.
Speaker 1 (19:43):
But here's the crucial flip side, the transformative part rooted
and self perception theory. Okay, every single time you show up,
take that intentional action, no matter how small, you are,
building a case, a case for.
Speaker 2 (19:53):
A quiet, persistent, unstoppable, undeniable case for the person you
are actively coming, the person you aspire to be. Self
perception theory suggests we figure out our own attitudes, beliefs,
even identity from our behavior, especially when we're unsure.
Speaker 1 (20:10):
We look at what we do to decide who we are.
Speaker 2 (20:12):
Often subconsciously yes, consistently hits news. You start seeing yourself
as someone who struggles with mornings. Not a morning person.
Speaker 1 (20:20):
Right, that becomes part of your story.
Speaker 2 (20:22):
But consistently get up even when it's hard. You start
embodying the identity of someone disciplined, someone who takes action,
honors commitments.
Speaker 1 (20:31):
Your actions aren't just things you do.
Speaker 2 (20:33):
They are foundational statements of who you are. Who you
are truly is defined not just by thoughts or words,
but profoundly by what you consistently do. Ease positive vote,
builds momentum, reinforces that desired identity.
Speaker 1 (20:46):
It's a really powerful feedback loop actions shaping identity. Wow.
And often when we're trying to make a big change,
we hit another trap, believing we need more information.
Speaker 2 (20:54):
Ah, the information trap.
Speaker 1 (20:56):
Yes, we tell ourselves, if I just read one more book,
take one more course, listen to one more podcast, ten one.
Speaker 2 (21:02):
More seminarch, then I'll finally have the secret.
Speaker 1 (21:04):
Then I'll be ready exactly, then I'll have all the pieces.
But here's the unvarnished truth. Something our sources really stress
you don't.
Speaker 2 (21:11):
You don't need more information now.
Speaker 1 (21:13):
What you desperately need is activation.
Speaker 2 (21:15):
Activation. Love that word.
Speaker 1 (21:17):
You need to stop playing mental ping pong with your potential,
batting ideas back and forth, endless pros and cons never committing,
stop deliberating, stop analyzing to paralysis, just start picking a
damn direction, just one, and commit.
Speaker 2 (21:32):
The info you have is probably enough to start, More
than likely.
Speaker 1 (21:35):
The bottleneck isn't knowledge, it's action.
Speaker 2 (21:37):
Because the longer you hesitate, the longer you wait to
activate that potential inside you, the heavier your life starts
to feel heavier. How and this isn't because you're weak
or flawed or lacking something fundamental. It's because, as the
source so powerfully puts it, you were never meant to
carry this much unrealized potential. It's a burden.
Speaker 1 (21:58):
Wow, unrealized potential as a burden.
Speaker 2 (22:00):
Think of holding a thousand watt light bulb, powerful source
of light and wondering why it feels so heavy. Why
isn't it shining.
Speaker 1 (22:08):
Because you're just holding it.
Speaker 2 (22:09):
You're supposed to plug it in. The weight you feel
it's the psychological burden, the stress, the exhaustion from unfulfilled goals,
unexpressed creativity, deferred action.
Speaker 1 (22:20):
Procrastination isn't just about time management.
Speaker 2 (22:23):
Then, no, it's a profound psychological weight, draining energy, sapping motivation,
making life feel infinitely heavier than it needs to be
plugging that bulbin, activating that potential. That's the only way
to dissipate the wave and unleash the power.
Speaker 1 (22:39):
That light bulb analogy, it really sticks perfectly captures that
feeling of latent power just sitting there. So here's a
crucial wake up call delivered with empathy but also firmness.
Vital to hear. If you carry these beliefs, you're not behind,
you're not broken, and you're absolutely not too late.
Speaker 2 (22:56):
Left that land for everyone listening. So important, it.
Speaker 1 (22:58):
Really is because so many of us carry those limiting beliefs,
like invisible chains. We feel like we miss the bode,
or something's fundamentally wrong with.
Speaker 2 (23:05):
Us, a fatal flaw, or time just ran out.
Speaker 1 (23:08):
Yeah, but that's just not true. You are right where
you are, right now, and that's exactly where your power
to begin resides. Accepting that is the first step not
to complacency, but to accountability.
Speaker 2 (23:20):
But and this is the critical pivot to radical responsibility.
While you are not broken or too late, you are
responsible now. The emphasis is on the.
Speaker 1 (23:30):
Now, responsible for what.
Speaker 2 (23:32):
Specifically, you are responsible for your own growth, your evolution,
becoming better. You're responsible for your mournings, how you start them,
the intention you bring. You're responsible for your money, earning it,
saving it, spending it in line with your goals, and
most profoundly responsible for your.
Speaker 1 (23:49):
Mindset, the thoughts you entertain, beliefs you cultivate, the narrative
you repeat exactly.
Speaker 2 (23:55):
No one's checking in on you to make sure you're
doing the work, making the hard choices, staying on track.
Speaker 1 (23:59):
No one's holding your hand through the tough parts, the doubt,
the struggle, And like.
Speaker 2 (24:03):
We said at the start, no one's coming to magically
fix it all. Embracing this radical, non negotiable responsibility that's
the absolute foundation for any meaningful, lasting change.
Speaker 1 (24:13):
It's the ultimate act of personal agency. True freedom lies there.
So okay, we've established no savior needed, right, no external force,
no magic intervention.
Speaker 2 (24:26):
Right. Power is internal.
Speaker 1 (24:27):
The good news is you also don't need to reinvent
the wheel, create some totally new approach. What you truly need,
our sources highlight, is a system.
Speaker 2 (24:36):
A system, a repeatable framework.
Speaker 1 (24:38):
Yes, and the insights we've gathered give us exactly that,
a clear, actionable blueprint for reclaiming your life. And here's
the best part. Designed to cut through procrastination, it's not
for some day, not next month, it's for this week.
Speaker 2 (24:51):
Love that immediate action, breaking it.
Speaker 1 (24:53):
Down, Yes, emphasizing the immediate actionable nature, making the overwhelming manageable.
Speaker 2 (24:59):
Absolutely so. The first step in this system audit the noise.
Speaker 1 (25:02):
Audit the noise. Okay, what does that entail?
Speaker 2 (25:04):
It's a critical first assessment requires brutal honesty. You need
to ask yourself for genuine curiosity, real self awareness. Is
this input, this activity, this thing I'm consuming, is it
helping me build the life I want? Or is it
just helping me escape the life I currently have?
Speaker 1 (25:19):
Build or escape? That's a powerful filter, it is.
Speaker 2 (25:22):
Because let's be brutally honest about human behavior. Half the
stuff you call entertainment, half the content you consume, it's
actually just sophisticated distraction dressed up an attempting code of
dopemat ah.
Speaker 1 (25:34):
The dopamine hits.
Speaker 2 (25:35):
Our brains are wired for novelty, quick rewards. Social media feeds,
binge watching. They exploit this wiring feel good short term,
but pull us from meaningful progress, deeper fulfillment.
Speaker 1 (25:47):
Understanding that feedback loop is.
Speaker 2 (25:48):
Key, then crucial. It helps you identify and consciously reduce
the inputs hindering growth, stealing focus and time. Practically track
your screen time, unsub describe from stuff that doesn't serve you,
unfollow accounts that drain you or make you feel envious.
Speaker 1 (26:05):
Intentional removal, clearing the decks exactly that audit feels huge.
It's probably shocking to realize how much entertainment is just
numbing or distracting. Okay, once you've cleared some noise, what's
step two?
Speaker 2 (26:15):
Step two when your mornings.
Speaker 1 (26:17):
When your morning's Okay, not some crazy forty seven step
billionaire routine right now?
Speaker 2 (26:22):
Uh huh, No, definitely not. It's not about perfection. It's
about cultivating just one hour of intentional control at the
start of your day before the world rushes in.
Speaker 1 (26:31):
One hour of intentional control. What does that look like?
Speaker 2 (26:34):
It means moving your body, even just a ten minute walk, stretching,
few pushups, feed your mind, oxygen, wake up your system.
Speaker 1 (26:41):
Okay, move what else?
Speaker 2 (26:43):
Pick one primary goal for the day, just one to
focus your energy and attention one main thing, got it,
and most importantly, protect your focus during that hour like
your future depends on it, because it does.
Speaker 1 (26:57):
No email, no social media, no news.
Speaker 2 (26:59):
First thing exactly, just intentional creation or preparation.
Speaker 1 (27:02):
I can relate my winning the morning used to just
mean getting out the door on time, fueled by caffeine
and panic.
Speaker 2 (27:08):
Yuh huh, the standard routine for many.
Speaker 1 (27:10):
Now it means getting up doing something active, even five
minutes of yoga or meditation, before any outside input hits
my brain. That small shift, profoundly impactful, sets a tone
of agency.
Speaker 2 (27:23):
That's a perfect example building up that morning. Foundation. Step
three is bill streaks, build streaks.
Speaker 1 (27:28):
Okay, this sounds like momentum exactly.
Speaker 2 (27:31):
This is where true, undeniable momentum comes from, not fleeting motivation,
but consistent action. Pick one habit, just one aligned with
who you want to become, the goal you're chasing. Then
stack it daily, daily consistency. Track it visibly, tick mark
on a calendar, digital app, chain, physical X on wall,
whatever works.
Speaker 1 (27:49):
Make it visible. Why is that important?
Speaker 2 (27:51):
Seeing the streak grow is psychologically powerful. And here's the
absolute key. Make it so easy you literally cannot fail.
Speaker 1 (27:59):
So easy you can't fail like ridiculously easy.
Speaker 2 (28:02):
Yes, goal isn't intensity, it's unwavering consistency. Don't aim for
heroic effort, aim for non negotiable one push up right
one hundred words, meditate sixty seconds.
Speaker 1 (28:12):
Momentum doesn't come from motivation.
Speaker 2 (28:14):
It comes from streaks, the accumulated compounding power of repetition.
Seeing that visible streak grow reinforces commitment, builds intrinsic motivation.
It's compounding interest for personal growth. Small deposits big returns
over time.
Speaker 1 (28:27):
I absolutely love that. Make it so easy you can't fail.
Takes the pressure off, turns daunting tasks into achievable microwinds.
And that leads right into the fourth step, maybe the
most vital.
Speaker 2 (28:36):
Yes. Step four, Keep your own promises.
Speaker 1 (28:39):
Keep your own promises. This is the self respect gym.
Speaker 2 (28:43):
That's exactly what it is. Every time you commit to something,
however small, making your bed, drinking water first thing, sticking
to that morning hour, and you follow through, you're doing
a rep in that.
Speaker 1 (28:52):
Gym, building self respect muscle.
Speaker 2 (28:54):
The more reps, the stronger your identity gets, the more
robust your self trust becomes. Sores start small, ridiculously small
if needed, just get the win, but finish often. Yeah,
consistently repeat until belief in yourself your ability to follow
through becomes automatic, ingrained.
Speaker 1 (29:13):
Yeah. I remember deciding years ago i'd write for just
ten minutes a day, every single day, no matter what.
Speaker 2 (29:19):
Ten minutes that sounds doable.
Speaker 1 (29:21):
It was, but many days it was a battle, uninspired, overwhelmed.
But the simple, non negotiable act of showing up day
after day, just for those ten minutes, it slowly changed
my identity from someone who wants to write to a writer.
Speaker 2 (29:34):
That's it right there.
Speaker 1 (29:35):
That self trust built through micro promises, kept it bled
into everything else, gave me confidence for bigger challenges.
Speaker 2 (29:41):
But what if despite all this best intentions, best efforts,
you fail again? That fear haunts people right, slipping up,
returning to old habits.
Speaker 1 (29:52):
Yeah, the what if I fall off the wagon?
Speaker 2 (29:53):
Fear?
Speaker 1 (29:54):
It's real.
Speaker 2 (29:54):
And the simple yet profoundly liberating answer is you will fail.
Speaker 1 (29:59):
Oh oh okay, blunt.
Speaker 2 (30:02):
Welcome to growth. Failure isn't fatal, it's not a final verdict.
It's just part of the learning process, feedback, a detour,
not a dead end.
Speaker 1 (30:10):
So failure is expected normal, Absolutely.
Speaker 2 (30:13):
The only thing that truly derails progress, The only real
failure is quitting Entirely. Nobody, truly, nobody remembers the thirty
days you fell off track, stumbled, miss a step, gave
into old patterns.
Speaker 1 (30:24):
What do they remember then, What do you remember?
Speaker 2 (30:26):
The undeniable fact that you got back up on day
thirty one? Resilience, bouncing back, learning from setbacks, adjusting course,
re engaging. That's the true market progress character.
Speaker 1 (30:36):
Those failures are just detours, learning opportunities.
Speaker 2 (30:39):
Invaluable opportunities to learn, adapt, refine your approach. It's not
about perfection, it's about persistence.
Speaker 1 (30:44):
That's such a crucial reframe for failure. Not a stop sign,
just a yield sign. Reevaluate, proceed. And speaking of reframing,
let's talk turning points. We hold this romantic idea, don't
we Some huge dramatic, cinematic turning point is coming.
Speaker 2 (31:00):
Yeah, the movie moment.
Speaker 1 (31:02):
Right A transformative ted talk changes everything. A single course
unlocks all wisdom. One podcast episode holds.
Speaker 2 (31:09):
The secret or that all nighter of frantic work that
finally shifts the paradigm exactly.
Speaker 1 (31:14):
We crave that big external, dramatic moment, that event that
catapults us into our desired future.
Speaker 2 (31:20):
But maybe that's not how it usually works.
Speaker 1 (31:22):
What if the turning point was something much much smaller.
What if it's this moment right now, the one where
you stop lying to yourself, lying about what about what
you truly want and more importantly, what you're genuinely willing
to do to get it. What if it's that quiet
internal declaration where you stop saying, I'll start Monday, pushing
dreams into a future that never.
Speaker 2 (31:40):
Arrives, the perpetual next week.
Speaker 1 (31:42):
Yeah, what if it's the precise moment you whisper with
real resolve, real determination, I'm done waiting.
Speaker 2 (31:48):
Uh, That internal whisper.
Speaker 1 (31:51):
That micro decision, that quiet commitment to yourself. It's often
far more powerful, more transformative than any grand external event.
It's the moment of internal radical responsibility.
Speaker 2 (32:02):
Taking hold, so you genuinely want to change your life
looking for that single potent lever.
Speaker 1 (32:08):
Yeah, what is it?
Speaker 2 (32:09):
Here's your magic spell? And I say magic spell kind
of tian cheek because it's profoundly simple, almost boring, utterly unsexy,
unsexy magic Okay, not viral, not trending, but it works
every single time without fail. The spell is this a
quiet commitment to yourself. I will show up every day,
whether I feel like it or not.
Speaker 1 (32:31):
That's it. I will show up every day, whether I
feel like it or not.
Speaker 2 (32:33):
That's it. That's the core of consistent transformative action. This simple,
unwavering commitment to daily presence, regardless of mood, circumstances, fickle motivation.
It's the foundation of all sustained progress. It systematically overrides
the whims of motivation and replaces it with the unstoppable,
relentless force of.
Speaker 1 (32:52):
Discipline, quiet power of consistency.
Speaker 2 (32:54):
Disciplined effort that over time creates monumental, undeniable shifts. It's
the secret weab bypasses excuses, resistance, just gets the work done,
day after day until your desired reality becomes inevitable.
Speaker 1 (33:07):
I love that unsexy, not viral, but it works every
single time, because that's the truth, isn't it. And thinking
about that magic spell, that daily commitment, it brings us
to a really beautiful, liberating redefinition of self discipline.
Speaker 2 (33:22):
Oh so we usually see its punishment right exactly.
Speaker 1 (33:25):
We see it through this harsh lens punishment, rigid, joyless
task master, forcing us to do things we hate, denying pleasure.
But in fact, self discipline, truly understood, is the highest,
most profound form of self love.
Speaker 2 (33:39):
Self discipline is self love. Okay, unpack that.
Speaker 1 (33:41):
It says unequivocally, I care enough about my future, about
the person unbecoming the life I aspire to build that
I am willing to be uncomfortable today.
Speaker 2 (33:48):
Uh, not self deprivation but self investment exactly.
Speaker 1 (33:52):
Think of training for a marathon. The runs are hard,
morning's cold, muscles ache, but you do it not because
you hate.
Speaker 2 (33:58):
Running, but because you love your future. Crossing the finish
line strong, accomplished.
Speaker 1 (34:04):
Right or investing long term financially, you sacrifice today, maybe
skip immediate gratification, not because you hate money, but because you.
Speaker 2 (34:11):
Care about future security, family, well being, freedom.
Speaker 1 (34:15):
It's an act of deep, abiding care, a proactive choice
now for the benefit of your future self.
Speaker 2 (34:21):
And this choice, this conscious willingness to embrace discomfort consistent
effort for long term gain, it leads us to the
ultimate crossroads. Yeah, a choice shaping your reality five years
from now the rest of your life.
Speaker 1 (34:34):
Okay, the five year crossroads. What's the choice?
Speaker 2 (34:37):
In five years you will need to look back and say,
with profound regret, I wish I had.
Speaker 1 (34:43):
The sorrow of what could have been, actions not taken,
potential unrealized.
Speaker 2 (34:48):
Or alternatively, you'll look back and say, I'm so glad
I did, Brimming with satisfaction having built the life you intended,
courageously become the person you wanted to be.
Speaker 1 (34:56):
I wish I had, or I'm so glad I did.
Speaker 2 (34:58):
This isn't hypothetical. Choice is unfolding for you right now,
this moment, every small decision, every action, every vote you
cast for who you're becoming. The power isn't external. You choose,
you always have. The agency resides squarely with you.
Speaker 1 (35:16):
Don't let this be just another deep dive you listen
to feel for five fleeting minutes, then forget when the
next thing pops up.
Speaker 2 (35:22):
Just more information passively consumed.
Speaker 1 (35:24):
Right. Let it be the one that finally flips the
switch for you, ignites that catalyst with it.
Speaker 2 (35:28):
Let it be the one where maybe that victim mindset
you carried, maybe subconsciously, becomes the warrior ready to face
challenges head on. Resilience determination, The one where the dreamer
endlessly envisioning a better future finally becomes the builder, actively
constructing that future piece by deliberate peace with their own hands,
(35:49):
consistent effort. The one where you finally say, with unwavering conviction,
profound self belief, I don't need anyone else to believe
in me. Because I have decided definitively to believe in
my so.
Speaker 1 (36:00):
No, it's absolutely true, no one's coming to save you.
But that's not a burden, it's the greatest gift of all.
You don't need saving.
Speaker 2 (36:07):
You need to start.
Speaker 1 (36:08):
You need to start, and once you do, once you
truly begin to embrace that radical responsibility, consistently show up
for yourself, for your dreams, for the person you are becoming.
There's not a single damn thing that can stop you.
The rest of your life doesn't begin someday when conditions
are perfect, when a sign appears, it begins now. So
(36:30):
with that in mind, what's it going to be?
Welcome everyone to another deep dive. Today. We're going to
explore a truth, something so profound it might just shift
your entire perspective on life. Imagine, just for a moment,
you're standing at one of those pivotal crossroads. Maybe it's
a career path you're unsure about, or you know, a
personal change you really yearn for, or maybe even just
(00:21):
that one really difficult conversation you've been dreading, putting it off.
Speaker 2 (00:26):
We all have those, right and what are you.
Speaker 1 (00:29):
Doing in that moment? Most of us, if we're really honest.
Speaker 2 (00:31):
We're waiting waiting.
Speaker 1 (00:33):
Yeah, we're waiting for a sign or like a golden
ticket that suddenly appears, or maybe that perfectly timed, perfectly
worded text message that magically changes absolutely.
Speaker 2 (00:43):
Everything, the miracle text we all hope for.
Speaker 1 (00:45):
That sometimes totally we convinced out of selves that oh,
the perfect timing for that new venture is just around
the corner, or that dream job offer it's going to
spontaneously land in.
Speaker 2 (00:55):
Our inbox, or that you know, the wise mentor figure
will just walk in.
Speaker 1 (00:59):
Exactly all the answers holding this clear blueprint for success
right in their hand, and our world, definitely, our internal narratives.
They often whisper to us, just.
Speaker 2 (01:08):
Wait, be patient, Something wonderful is coming.
Speaker 1 (01:11):
Yeah, just around the corner, if you just hold on
a little longer. But here's the thing, the most liberating,
maybe exciting, and perhaps yeah at first terrifying truth. What
if no one is coming to save you?
Speaker 2 (01:25):
Mm? That lands, doesn't it?
Speaker 1 (01:27):
It really does. Now, before you brace yourself for you know,
doom and gloom, let me just assure you this deep
dive isn't about that, not at all.
Speaker 2 (01:35):
Good, because that wouldn't be very helpful.
Speaker 1 (01:37):
No, this is about something far more potent. It's about
a radical form of empowerment that kicks in when you
truly grasp this idea. We're gonna systematically dismantle this pervasive
myth of the external savior, you know, the notion that
someone or something else is going to swoop in and
miraculously fix things for us, right.
Speaker 2 (01:57):
Or grandest permission somehow, like.
Speaker 1 (01:59):
We need it from our exactly grant us permission to
live our best lives. Instead, our focus today is really
zeroing in on the immense, often completely untapped power that
already resides deep within you. This whole conversation, it's dedicated
to exploring that fundamental transformative shift that occurs the moment
(02:19):
you stop waiting for some external catalyst and instead you
start becoming the person you're meant to be.
Speaker 2 (02:25):
And our mission today really is to equip you with
far more than just theory. We want this to be practical, Yeah, actionable.
Think of this as a practical guide, maybe a clear
path to understanding why you might feel perpetually stuck.
Speaker 1 (02:38):
You know that feeling, oh definitely standing on the edge,
wanting to jump, but not quite doing it.
Speaker 2 (02:43):
Exactly that persistent feeling. More importantly, we're going to lay
at a clear, actionable blueprint for reclaiming your life. Not someday,
not next year, no, starting right now. This week, we'll
dive into some surprising facts about, say, motivation, what it
really is. Turns out it's not what most people think.
Speaker 1 (03:00):
Okay, I'm intrigued already.
Speaker 2 (03:01):
We'll uncover the foundational building blocks of real sustainable confidence,
showing you how it's earned, not just given, earned, not giving.
I like that, And we'll reveal how every single one
of your daily actions the small stuff, casts a silent
yet incredibly powerful vote for the person you were actively becoming.
It's about offering you a clear, undeniable path to activate
(03:24):
your full potential, giving you the tools.
Speaker 1 (03:27):
Okay, let's jump right in. Then this shocking truth as
you called it, but one that holds the key to liberation.
Picture this moment not as some distant possibility, but as
an inevitable realization. One day you're going to wake up
and something is going to hit you harder than any
heartbreak you've ever felt. Wowk harder than any failure, any
(03:47):
of those late night existential crises. Staring at the ceiling
and what is it?
Speaker 2 (03:51):
What is it?
Speaker 1 (03:52):
It's the profound, undeniable realization no one's coming. Yeah, let
that sink in, seriously, let that settle for a moment,
that job off. You've been obsessively refreshing your inbox for
the when you think is the golden ticket, you big
break right to financial freedom, career breakthrough. It might not
be the external savior you're waiting for, that miracle text
(04:12):
message you've been hoping would arrive, the one that mends
the relationship, solves the money woes, transforms your.
Speaker 2 (04:18):
Outlook, the quick fix.
Speaker 1 (04:20):
Yeah, it's not necessarily on its way, or even if
something like it comes, it won't be the single solution
you're craving. Right, It's rarely that simple and the perfect
timing you've been praying for, maybe since before twenty twenty,
even that ideal moment to launch the project, start the habit,
take the leap.
Speaker 2 (04:38):
When everything aligns perfectly.
Speaker 1 (04:40):
Exactly, it's not guaranteed to materialize in that pristine, ready
made form you've envisioned.
Speaker 2 (04:45):
No life's messier than that.
Speaker 1 (04:47):
There's no one knocking on your door with a literal
golden ticket handing you a ready made solution. No fairy godmother,
no wise all knowing mentor walking in holding a literal,
step by step blueprint for your dreams. Six says perfectly
tailored just doesn't happen like that. And no motivational speaker,
however inspiring they are, is gonna shout you into your
dream life just with their words.
Speaker 2 (05:09):
Right, inspiration fades action is what matters.
Speaker 1 (05:12):
It's a stark reality, isn't it. But it's also weirdly
the start of real power.
Speaker 2 (05:17):
It really is.
Speaker 1 (05:18):
I can share for my own experience this truth. It
hit me hard. A few years back. I was so
convinced that if I just landed one specific opportunity, you know.
Speaker 2 (05:27):
The kind oh yeah, the game change, the game.
Speaker 1 (05:29):
Changer, then everything would finally click into place. I spent weeks, honestly,
probably months, just passively waiting, refreshing email, scrolling job boards,
watching the clock.
Speaker 2 (05:40):
I made bit there. It's draining, so draining, hoping for
that external validation, that external kickstart. And you know what happened.
Speaker 1 (05:49):
Let me guess, not much.
Speaker 2 (05:50):
Absolutely nothing. The opportunity didn't happen like I thought, and
I was just stuck, paralyzed by not doing anything.
Speaker 1 (05:56):
Mm.
Speaker 2 (05:57):
It was only when I finally got this truth that
the only person who who could kickstart anything, who can
move the needle, was me. Only then did things start
to change.
Speaker 1 (06:05):
And that's fascinating, right because psychologically, this seemingly harsh truth
no one's coming. It's paradoxically often the best news. Ever.
Speaker 2 (06:13):
How so explain that best news ever? Well, the moment
you truly internalize it, when it goes from just a
concept to something, you feel, something profound shifts inside you
immediately stop waiting for someone else to save you, to
rescue you, to give you permission, right.
Speaker 1 (06:30):
You stop outsourcing the responsibility exactly.
Speaker 2 (06:32):
Instead, you begin the active, deliberate process of becoming the
person who saves themselves. Think about all the energy we
waste in that waiting mode, refreshing inboxes.
Speaker 1 (06:42):
Constantly God yeah, constant.
Speaker 2 (06:44):
Checking or endlessly scrolling social media hoping inspiration pops up
or someone else's solution will magically.
Speaker 1 (06:51):
Fit you, instead of creating our own.
Speaker 2 (06:54):
Right, or just daydreaming about a someday life that stays someday,
always out of reach. When you finally grasp the no
external savior is writing, in all that scattered energy, it
can be redirected focused.
Speaker 1 (07:05):
Okay, so where does it get redirected?
Speaker 2 (07:07):
You focus pivots completely, You stop being passive. You start
building it brick by careful brick, piece by delivered piece.
Speaker 1 (07:15):
You take control.
Speaker 2 (07:16):
Yes, this shift from passive waiting to active ownership. It
brings this immense psychological relief. It's like dropping a heavy backpack.
You didn't even know you were carrying a.
Speaker 1 (07:27):
Backpack filled with expectations and deferred responsibility.
Speaker 2 (07:31):
Precisely, when you embrace that radical responsibility, you reclaim your
personal agency and that feeling. It's incredibly empowering, almost intoxicating.
Speaker 1 (07:42):
It's the difference between being a leaf blown around.
Speaker 2 (07:45):
And being the wind itself, directing your own course.
Speaker 1 (07:47):
I love that being the wind, and it speaks to
how much mental space we give up just waiting. It's
like we're all running on this default setting, this societal autopilot.
Speaker 2 (07:59):
Yeah, it's a good way to put an autopilot.
Speaker 1 (08:01):
Mode, constantly waiting for an external prompt, a green light,
a perfect alignment before we really engage. Most people, if
we're honest, are living on autopilot, waking up just in
time to be late, checking their phones first. Thing Like,
it's a lifeline.
Speaker 2 (08:15):
Connection to what exactly usually just.
Speaker 1 (08:18):
Noise exactly, just getting through the day instead of actively
taking it over, shaping it how they want. And with
this autopilot comes this whole language of delay, doesn't it.
We hear ourselves say it or think it.
Speaker 2 (08:29):
Oh, definitely the classic excuses.
Speaker 1 (08:31):
Once things calm down, that's a big one, or once
I feel.
Speaker 2 (08:35):
Ready, or the biggest one, once I have more time.
Speaker 1 (08:38):
Oh, the more time myth. But let me be super
real here, this is a key insight from our sources today.
Once is a myth.
Speaker 2 (08:46):
It is a total illusion.
Speaker 1 (08:47):
It's a convenient mental story that keeps us stuck in
a holding pattern, never taking off. If you're waiting for
a perfect moment, that pristine, obstacle free path. It's just
not coming.
Speaker 2 (08:59):
It never arrives perfectly packaged.
Speaker 1 (09:01):
And here's another big one. You mentioned motivation earlier. This
trips people up all the time. If you're waiting to
feel motivated to start.
Speaker 2 (09:07):
You're already too late. Yeah, that's a huge misconception.
Speaker 1 (09:10):
Why is that? Why do we misunderstand motivation so much? Well?
Speaker 2 (09:13):
Behavioral science has looked at this a lot. The popular idea,
you know from quotes in movies, is that motivation is
this spark, this external force that just shows.
Speaker 1 (09:23):
Up like magic, hits you out of the blue.
Speaker 2 (09:25):
Right ready to propel you into action. But that's just
not how our brains work. Motivation doesn't just arrive like
some sudden energy burst. It's not a visitor you wait for.
It's built forged, piece by piece.
Speaker 1 (09:39):
How do you build it through.
Speaker 2 (09:40):
The very act of doing what needs to be done,
even and maybe especially when it's the absolute last thing
you feel like doing.
Speaker 1 (09:48):
H Okay, So action comes first.
Speaker 2 (09:51):
Action often precedes motivation. Think about activation, energy and chemistry.
Reaction needs a little push to get started, right. It's
the same with behavior of science, like studies on habits
and neuroplasticity shows action comes first. You take a small,
maybe reluctant first step, complete a tiny task, just initiate.
Speaker 1 (10:09):
Something, even if you're dragging your feet.
Speaker 2 (10:11):
Yes, that initial accomplishment, however, small, creates a positive feedback
loop in your brain. Your brain releases dope mean, not
just for finishing, but for starting, for anticipating.
Speaker 1 (10:21):
Ah, So the brain rewards the starting.
Speaker 2 (10:23):
Too, absolutely, that feeling of competence, of progress, just having started. Yeah,
that generates genuine motivation, which then fuels the next action
and the next.
Speaker 1 (10:33):
It's a cycle, like pushing a flywheel. Hard at first,
then it gets easy exactly.
Speaker 2 (10:38):
Think about going for a run when you really don't
want to. The couch looks amazing always, But if you
just lace up your shoes, step outside, commit to just
five minutes, what usually.
Speaker 1 (10:48):
Happens Often Yeah, you get going and suddenly you want
to finish. You feel better, Right.
Speaker 2 (10:52):
Ten minutes in blood's pumping, you've overcome inertia. Sudden you
feel as surge of energy. That's motivation being built in
real time through action, not waited for.
Speaker 1 (11:03):
The doing ignites the desire to do more. Precisely, that
makes so much sense. Action creating the motivation we thought
we needed to begin. I've definitely felt that the dread
before starting something big or even just getting out of bed.
Speaker 2 (11:17):
But once you just start, momentum takes over.
Speaker 1 (11:19):
Yeah, like the energy was there all along, just dormant,
waiting for that spark of action. And this brings us
to another really interesting point, that feeling of being tired.
Speaker 2 (11:30):
Ah, yes, the universal excuse.
Speaker 1 (11:33):
Right, you might genuinely believe you're physically exhausted, you lack
the energy to push forward, make those changes you know
you need to make. But what if you're not actually tired?
What if, as our sources powerfully suggest, you're unaligned. Unaligned
to explain that, the idea is that your soul might
be bored, not physically worn out. Your potential, this huge
(11:54):
reservoir of capability inside you is suffocating. It wants out
spring exactly, your deepest instincts, your drive for growth, for purpose,
They're screaming for a breakthrough, move, create, decide, become while
your habits are hitting snooze right literally and metaphorically hitting
(12:14):
snooze on the life you're meant to live. So it's
not a lack of energy, it's a misdirection of it
a misalignment.
Speaker 2 (12:19):
Between who you are and who you could be, between
what you want and what you're doing.
Speaker 1 (12:23):
Yeah, and that internal conflict that manifest is feeling exhausted.
Speaker 2 (12:27):
And that's precisely why energy in this context isn't something
you just find. It's something you earn through.
Speaker 1 (12:33):
Action, earn your energy.
Speaker 2 (12:35):
How the directive is clear, move, create, decide, simple verbs,
powerful verbs.
Speaker 1 (12:41):
Move, create, decide.
Speaker 2 (12:43):
But the key is the caveats that come with it,
even if it's messy, even if your handshake, even if
no one claps.
Speaker 1 (12:51):
So perfection isn't the goal.
Speaker 2 (12:53):
Starting is exactly It speaks right back to overcoming that
activation energy. We wait for perfect plans, certainty, external validation, applause.
Speaker 1 (13:03):
We analyze everything to death, right, But the.
Speaker 2 (13:06):
Truth, back by peak performance studies, is that's starting small,
taking that awkward, imperfect first step, despite the resistance and fear.
That's what unlocks dormant potential and often physical energy too.
Speaker 1 (13:18):
Like breaking through a dam.
Speaker 2 (13:19):
Kind of think about procrastinating that heavy, draining anxiety. It
consumes energy.
Speaker 1 (13:24):
Oh yeah, that background hum of stress.
Speaker 2 (13:26):
But when you finally tackle the task, even a tiny part,
there's that immediate uplift, a surge of vigor, lightness, totally relief.
Speaker 1 (13:33):
That's not just mental, it's a tangible energy release, your
brain rewarding you for engaging with purpose. It is the
difference between a stagnant pool and a flowing river, activated purposeful,
that feeling of relief and renewed energy when you just
do the thing, it's undeniable, almost addictive. And speaking of
doing it, let's talk confidence, something people chase forever, thinking
(13:57):
it's just a trait you have or you don't.
Speaker 2 (13:58):
Right like you're born confident or you're not, which is nonsense.
Speaker 1 (14:02):
So what's the secret. The thing most people never learn.
Speaker 2 (14:05):
Confidence isn't given. It's not a gift, not inherent, not
something you get from one book. Confidence is stackacked, like
building blocks, exactly like building a tower, brick by careful brick, consistent,
intentional effort. You earn it, not by waiting for it.
You earn it by showing up when it's hard, when
you want to retreat, procrastinate, give up.
Speaker 1 (14:26):
Okay, Consistency even when it's tough.
Speaker 2 (14:29):
You earn it by keeping the promises no one else ses.
You make those silent agreements with yourself, do the difficult
but necessary thing.
Speaker 1 (14:36):
Like waking up early, making that call, putting in the
extra hour, and.
Speaker 2 (14:40):
You earn it most profoundly when you look yourself on
the mirror say I said I do it, and then
you actually do You actually do it. That's the core.
Speaker 1 (14:47):
So this process, stacking, these small wins, showing up consistently,
that's how you shift.
Speaker 2 (14:53):
Precisely, that's how you initiate a true fundamental shift in
your being, moving from wishing to becoming. It's not about
consuming more content, watching another documentary endlessly talking about the
change you intend to make.
Speaker 1 (15:06):
Talking about it doesn't build confidence.
Speaker 2 (15:08):
No, it's about being the change itself, embodying it through
your actions before anyone else believes in you, before anyone collaps,
before anyone funds your dreams.
Speaker 1 (15:18):
Okay, so this links to psychology, right, there's a term for.
Speaker 2 (15:20):
This, Yes, absolutely, it connects directly to the concept of
self efficacy ubber Bandora's work.
Speaker 1 (15:25):
Self efficacy not just general confidence.
Speaker 2 (15:28):
No, it's more specific. It's your belief in your capacity
to execute the behaviors needed for specific results. Your belief
you can do the thing.
Speaker 1 (15:36):
Can You build that by stacking, primarily.
Speaker 2 (15:38):
Through mastering experiences that are stacking, but also watching other succeed,
getting encouragement and managing your own emotional state. But each
time you keep that promise to yourself, show up when
it's hard, you're gathering undeniable proof of your capability.
Speaker 1 (15:54):
You're resilient, You're building your own evidence file.
Speaker 2 (15:57):
Exactly, these small consistent wins stack up. Eating inner strength
or robust identity rooted in action. You're not just hoping
to be confident, you're actively constructing a confident self through behavior.
Speaker 1 (16:08):
Wow. Literally building confidence through action, not just wishing. That's powerful.
And speaking of building, let's talk about the brain. This
incredible machine, right, the most sophisticated thing we.
Speaker 2 (16:20):
Know, absolutely adaptable, powerful, But.
Speaker 1 (16:22):
Here's the kicker, the fundamental truth we often overlook. It
only works with the inputs you feed it.
Speaker 2 (16:30):
Garbage in, garbage out, essentially pretty much.
Speaker 1 (16:32):
Think about that. It's not just a metaphor, it's how
our minds operate. Neuroscience backs this up. If you consistently
feed it chaos, negativity, disorganized thoughts, turbulent environment, you will
live in chaos.
Speaker 2 (16:43):
Your brain adapts, it wires itself for chaos.
Speaker 1 (16:47):
Right, feed it drama, reality TV, toxic relationships, dwelling on grievances,
your brain starts to crave more drama.
Speaker 2 (16:55):
It's a feedback loop pulling you deeper in.
Speaker 1 (16:57):
But this is where it gets really exciting. If you
consciously consistently feed it purpose okay, focus, learning, intentional creation,
meaningful connections, pursuing a clear goal. Now we're talking.
Speaker 2 (17:11):
The brain adapts to that too.
Speaker 1 (17:13):
Yes, it's like tending a garden plant weeds, neglect the soil,
get weeds, plant flowers nourish the soil cultivated.
Speaker 2 (17:21):
You get flowers. Makes sense.
Speaker 1 (17:22):
The quality of your output, your personal reality is always,
always directly determined by the quality of your input. It's
brain plasticity and action rewiring based on exposure.
Speaker 2 (17:33):
In this idea of inputs, it goes way beyond just
screens right what we watch or read.
Speaker 1 (17:37):
Absolutely what else does it include?
Speaker 2 (17:39):
This idea of conscious consumption. It covers every thought you entertain,
every conversation you engage in, critically, the environments you choose
to be in.
Speaker 1 (17:46):
So who you hang out with, what you talk about exactly.
Speaker 2 (17:50):
Neurologically, our brains are constantly forming and strengthening neural pathways
based on repetition neuroplasticity. When you consistently feed your brain
certain inputs, negative, chaotic or purposeful. You're literally reinforcing specific
programs like super highways in your brain.
Speaker 1 (18:08):
So negative self talk makes that negativity a highway wider,
easier to travel.
Speaker 2 (18:13):
Precisely, it becomes the default path, easier or automatic. Conversely,
feed it learning, gratitude, focus, positive affirmation, those pathways become robust,
well trodden.
Speaker 1 (18:26):
You're essentially programming your own reality moment by moment.
Speaker 2 (18:30):
You are through the choices you make about what you
allow in your mind, what you dwell on, who you
spend time with. It's less about external forces more about
internal cultivation.
Speaker 1 (18:38):
That really makes you think about everything you consume, news, conversations,
even the thoughts looping in your head, and building on
that intentional inputs shaping our internal world. Here's a concept that,
when it sinks in, can change how you see your
daily life. Mundane actions become powerful declarations.
Speaker 2 (18:53):
Okay, what is it?
Speaker 1 (18:54):
Every single time you repeat a behavior, you are casting
a vote for the type of person you believe you are,
or maybe more accurately, the person you're becoming.
Speaker 2 (19:02):
A vote.
Speaker 1 (19:03):
Wow, let that sink in. It's not just an action,
it's a statement to yourself. You're subconscious the universe. Maybe
think about it. Every time you hit snooze, just five
more minutes, not ready, You're not just delaying your morning.
Speaker 2 (19:18):
You're casting a vote for not ready.
Speaker 1 (19:20):
Yet, for postponing, deferring right.
Speaker 2 (19:22):
Every time you scroll for two hours instead of building something,
creating making progress.
Speaker 1 (19:27):
Mindless consumption versus active creation.
Speaker 2 (19:29):
Yeah, you're casting a vote for maybe later, deferring potential,
choosing instant gratification over long term fulfillment. These aren't just
isolated things that repeated affirmations endorsements of an identity.
Speaker 1 (19:43):
But here's the crucial flip side, the transformative part rooted
and self perception theory. Okay, every single time you show up,
take that intentional action, no matter how small, you are,
building a case, a case for.
Speaker 2 (19:53):
A quiet, persistent, unstoppable, undeniable case for the person you
are actively coming, the person you aspire to be. Self
perception theory suggests we figure out our own attitudes, beliefs,
even identity from our behavior, especially when we're unsure.
Speaker 1 (20:10):
We look at what we do to decide who we are.
Speaker 2 (20:12):
Often subconsciously yes, consistently hits news. You start seeing yourself
as someone who struggles with mornings. Not a morning person.
Speaker 1 (20:20):
Right, that becomes part of your story.
Speaker 2 (20:22):
But consistently get up even when it's hard. You start
embodying the identity of someone disciplined, someone who takes action,
honors commitments.
Speaker 1 (20:31):
Your actions aren't just things you do.
Speaker 2 (20:33):
They are foundational statements of who you are. Who you
are truly is defined not just by thoughts or words,
but profoundly by what you consistently do. Ease positive vote,
builds momentum, reinforces that desired identity.
Speaker 1 (20:46):
It's a really powerful feedback loop actions shaping identity. Wow.
And often when we're trying to make a big change,
we hit another trap, believing we need more information.
Speaker 2 (20:54):
Ah, the information trap.
Speaker 1 (20:56):
Yes, we tell ourselves, if I just read one more book,
take one more course, listen to one more podcast, ten one.
Speaker 2 (21:02):
More seminarch, then I'll finally have the secret.
Speaker 1 (21:04):
Then I'll be ready exactly, then I'll have all the pieces.
But here's the unvarnished truth. Something our sources really stress
you don't.
Speaker 2 (21:11):
You don't need more information now.
Speaker 1 (21:13):
What you desperately need is activation.
Speaker 2 (21:15):
Activation. Love that word.
Speaker 1 (21:17):
You need to stop playing mental ping pong with your potential,
batting ideas back and forth, endless pros and cons never committing,
stop deliberating, stop analyzing to paralysis, just start picking a
damn direction, just one, and commit.
Speaker 2 (21:32):
The info you have is probably enough to start, More
than likely.
Speaker 1 (21:35):
The bottleneck isn't knowledge, it's action.
Speaker 2 (21:37):
Because the longer you hesitate, the longer you wait to
activate that potential inside you, the heavier your life starts
to feel heavier. How and this isn't because you're weak
or flawed or lacking something fundamental. It's because, as the
source so powerfully puts it, you were never meant to
carry this much unrealized potential. It's a burden.
Speaker 1 (21:58):
Wow, unrealized potential as a burden.
Speaker 2 (22:00):
Think of holding a thousand watt light bulb, powerful source
of light and wondering why it feels so heavy. Why
isn't it shining.
Speaker 1 (22:08):
Because you're just holding it.
Speaker 2 (22:09):
You're supposed to plug it in. The weight you feel
it's the psychological burden, the stress, the exhaustion from unfulfilled goals,
unexpressed creativity, deferred action.
Speaker 1 (22:20):
Procrastination isn't just about time management.
Speaker 2 (22:23):
Then, no, it's a profound psychological weight, draining energy, sapping motivation,
making life feel infinitely heavier than it needs to be
plugging that bulbin, activating that potential. That's the only way
to dissipate the wave and unleash the power.
Speaker 1 (22:39):
That light bulb analogy, it really sticks perfectly captures that
feeling of latent power just sitting there. So here's a
crucial wake up call delivered with empathy but also firmness.
Vital to hear. If you carry these beliefs, you're not behind,
you're not broken, and you're absolutely not too late.
Speaker 2 (22:56):
Left that land for everyone listening. So important, it.
Speaker 1 (22:58):
Really is because so many of us carry those limiting beliefs,
like invisible chains. We feel like we miss the bode,
or something's fundamentally wrong with.
Speaker 2 (23:05):
Us, a fatal flaw, or time just ran out.
Speaker 1 (23:08):
Yeah, but that's just not true. You are right where
you are, right now, and that's exactly where your power
to begin resides. Accepting that is the first step not
to complacency, but to accountability.
Speaker 2 (23:20):
But and this is the critical pivot to radical responsibility.
While you are not broken or too late, you are
responsible now. The emphasis is on the.
Speaker 1 (23:30):
Now, responsible for what.
Speaker 2 (23:32):
Specifically, you are responsible for your own growth, your evolution,
becoming better. You're responsible for your mournings, how you start them,
the intention you bring. You're responsible for your money, earning it,
saving it, spending it in line with your goals, and
most profoundly responsible for your.
Speaker 1 (23:49):
Mindset, the thoughts you entertain, beliefs you cultivate, the narrative
you repeat exactly.
Speaker 2 (23:55):
No one's checking in on you to make sure you're
doing the work, making the hard choices, staying on track.
Speaker 1 (23:59):
No one's holding your hand through the tough parts, the doubt,
the struggle, And like.
Speaker 2 (24:03):
We said at the start, no one's coming to magically
fix it all. Embracing this radical, non negotiable responsibility that's
the absolute foundation for any meaningful, lasting change.
Speaker 1 (24:13):
It's the ultimate act of personal agency. True freedom lies there.
So okay, we've established no savior needed, right, no external force,
no magic intervention.
Speaker 2 (24:26):
Right. Power is internal.
Speaker 1 (24:27):
The good news is you also don't need to reinvent
the wheel, create some totally new approach. What you truly need,
our sources highlight, is a system.
Speaker 2 (24:36):
A system, a repeatable framework.
Speaker 1 (24:38):
Yes, and the insights we've gathered give us exactly that,
a clear, actionable blueprint for reclaiming your life. And here's
the best part. Designed to cut through procrastination, it's not
for some day, not next month, it's for this week.
Speaker 2 (24:51):
Love that immediate action, breaking it.
Speaker 1 (24:53):
Down, Yes, emphasizing the immediate actionable nature, making the overwhelming manageable.
Speaker 2 (24:59):
Absolutely so. The first step in this system audit the noise.
Speaker 1 (25:02):
Audit the noise. Okay, what does that entail?
Speaker 2 (25:04):
It's a critical first assessment requires brutal honesty. You need
to ask yourself for genuine curiosity, real self awareness. Is
this input, this activity, this thing I'm consuming, is it
helping me build the life I want? Or is it
just helping me escape the life I currently have?
Speaker 1 (25:19):
Build or escape? That's a powerful filter, it is.
Speaker 2 (25:22):
Because let's be brutally honest about human behavior. Half the
stuff you call entertainment, half the content you consume, it's
actually just sophisticated distraction dressed up an attempting code of
dopemat ah.
Speaker 1 (25:34):
The dopamine hits.
Speaker 2 (25:35):
Our brains are wired for novelty, quick rewards. Social media feeds,
binge watching. They exploit this wiring feel good short term,
but pull us from meaningful progress, deeper fulfillment.
Speaker 1 (25:47):
Understanding that feedback loop is.
Speaker 2 (25:48):
Key, then crucial. It helps you identify and consciously reduce
the inputs hindering growth, stealing focus and time. Practically track
your screen time, unsub describe from stuff that doesn't serve you,
unfollow accounts that drain you or make you feel envious.
Speaker 1 (26:05):
Intentional removal, clearing the decks exactly that audit feels huge.
It's probably shocking to realize how much entertainment is just
numbing or distracting. Okay, once you've cleared some noise, what's
step two?
Speaker 2 (26:15):
Step two when your mornings.
Speaker 1 (26:17):
When your morning's Okay, not some crazy forty seven step
billionaire routine right now?
Speaker 2 (26:22):
Uh huh, No, definitely not. It's not about perfection. It's
about cultivating just one hour of intentional control at the
start of your day before the world rushes in.
Speaker 1 (26:31):
One hour of intentional control. What does that look like?
Speaker 2 (26:34):
It means moving your body, even just a ten minute walk, stretching,
few pushups, feed your mind, oxygen, wake up your system.
Speaker 1 (26:41):
Okay, move what else?
Speaker 2 (26:43):
Pick one primary goal for the day, just one to
focus your energy and attention one main thing, got it,
and most importantly, protect your focus during that hour like
your future depends on it, because it does.
Speaker 1 (26:57):
No email, no social media, no news.
Speaker 2 (26:59):
First thing exactly, just intentional creation or preparation.
Speaker 1 (27:02):
I can relate my winning the morning used to just
mean getting out the door on time, fueled by caffeine
and panic.
Speaker 2 (27:08):
Yuh huh, the standard routine for many.
Speaker 1 (27:10):
Now it means getting up doing something active, even five
minutes of yoga or meditation, before any outside input hits
my brain. That small shift, profoundly impactful, sets a tone
of agency.
Speaker 2 (27:23):
That's a perfect example building up that morning. Foundation. Step
three is bill streaks, build streaks.
Speaker 1 (27:28):
Okay, this sounds like momentum exactly.
Speaker 2 (27:31):
This is where true, undeniable momentum comes from, not fleeting motivation,
but consistent action. Pick one habit, just one aligned with
who you want to become, the goal you're chasing. Then
stack it daily, daily consistency. Track it visibly, tick mark
on a calendar, digital app, chain, physical X on wall,
whatever works.
Speaker 1 (27:49):
Make it visible. Why is that important?
Speaker 2 (27:51):
Seeing the streak grow is psychologically powerful. And here's the
absolute key. Make it so easy you literally cannot fail.
Speaker 1 (27:59):
So easy you can't fail like ridiculously easy.
Speaker 2 (28:02):
Yes, goal isn't intensity, it's unwavering consistency. Don't aim for
heroic effort, aim for non negotiable one push up right
one hundred words, meditate sixty seconds.
Speaker 1 (28:12):
Momentum doesn't come from motivation.
Speaker 2 (28:14):
It comes from streaks, the accumulated compounding power of repetition.
Seeing that visible streak grow reinforces commitment, builds intrinsic motivation.
It's compounding interest for personal growth. Small deposits big returns
over time.
Speaker 1 (28:27):
I absolutely love that. Make it so easy you can't fail.
Takes the pressure off, turns daunting tasks into achievable microwinds.
And that leads right into the fourth step, maybe the
most vital.
Speaker 2 (28:36):
Yes. Step four, Keep your own promises.
Speaker 1 (28:39):
Keep your own promises. This is the self respect gym.
Speaker 2 (28:43):
That's exactly what it is. Every time you commit to something,
however small, making your bed, drinking water first thing, sticking
to that morning hour, and you follow through, you're doing
a rep in that.
Speaker 1 (28:52):
Gym, building self respect muscle.
Speaker 2 (28:54):
The more reps, the stronger your identity gets, the more
robust your self trust becomes. Sores start small, ridiculously small
if needed, just get the win, but finish often. Yeah,
consistently repeat until belief in yourself your ability to follow
through becomes automatic, ingrained.
Speaker 1 (29:13):
Yeah. I remember deciding years ago i'd write for just
ten minutes a day, every single day, no matter what.
Speaker 2 (29:19):
Ten minutes that sounds doable.
Speaker 1 (29:21):
It was, but many days it was a battle, uninspired, overwhelmed.
But the simple, non negotiable act of showing up day
after day, just for those ten minutes, it slowly changed
my identity from someone who wants to write to a writer.
Speaker 2 (29:34):
That's it right there.
Speaker 1 (29:35):
That self trust built through micro promises, kept it bled
into everything else, gave me confidence for bigger challenges.
Speaker 2 (29:41):
But what if despite all this best intentions, best efforts,
you fail again? That fear haunts people right, slipping up,
returning to old habits.
Speaker 1 (29:52):
Yeah, the what if I fall off the wagon?
Speaker 2 (29:53):
Fear?
Speaker 1 (29:54):
It's real.
Speaker 2 (29:54):
And the simple yet profoundly liberating answer is you will fail.
Speaker 1 (29:59):
Oh oh okay, blunt.
Speaker 2 (30:02):
Welcome to growth. Failure isn't fatal, it's not a final verdict.
It's just part of the learning process, feedback, a detour,
not a dead end.
Speaker 1 (30:10):
So failure is expected normal, Absolutely.
Speaker 2 (30:13):
The only thing that truly derails progress, The only real
failure is quitting Entirely. Nobody, truly, nobody remembers the thirty
days you fell off track, stumbled, miss a step, gave
into old patterns.
Speaker 1 (30:24):
What do they remember then, What do you remember?
Speaker 2 (30:26):
The undeniable fact that you got back up on day
thirty one? Resilience, bouncing back, learning from setbacks, adjusting course,
re engaging. That's the true market progress character.
Speaker 1 (30:36):
Those failures are just detours, learning opportunities.
Speaker 2 (30:39):
Invaluable opportunities to learn, adapt, refine your approach. It's not
about perfection, it's about persistence.
Speaker 1 (30:44):
That's such a crucial reframe for failure. Not a stop sign,
just a yield sign. Reevaluate, proceed. And speaking of reframing,
let's talk turning points. We hold this romantic idea, don't
we Some huge dramatic, cinematic turning point is coming.
Speaker 2 (31:00):
Yeah, the movie moment.
Speaker 1 (31:02):
Right A transformative ted talk changes everything. A single course
unlocks all wisdom. One podcast episode holds.
Speaker 2 (31:09):
The secret or that all nighter of frantic work that
finally shifts the paradigm exactly.
Speaker 1 (31:14):
We crave that big external, dramatic moment, that event that
catapults us into our desired future.
Speaker 2 (31:20):
But maybe that's not how it usually works.
Speaker 1 (31:22):
What if the turning point was something much much smaller.
What if it's this moment right now, the one where
you stop lying to yourself, lying about what about what
you truly want and more importantly, what you're genuinely willing
to do to get it. What if it's that quiet
internal declaration where you stop saying, I'll start Monday, pushing
dreams into a future that never.
Speaker 2 (31:40):
Arrives, the perpetual next week.
Speaker 1 (31:42):
Yeah, what if it's the precise moment you whisper with
real resolve, real determination, I'm done waiting.
Speaker 2 (31:48):
Uh, That internal whisper.
Speaker 1 (31:51):
That micro decision, that quiet commitment to yourself. It's often
far more powerful, more transformative than any grand external event.
It's the moment of internal radical responsibility.
Speaker 2 (32:02):
Taking hold, so you genuinely want to change your life
looking for that single potent lever.
Speaker 1 (32:08):
Yeah, what is it?
Speaker 2 (32:09):
Here's your magic spell? And I say magic spell kind
of tian cheek because it's profoundly simple, almost boring, utterly unsexy,
unsexy magic Okay, not viral, not trending, but it works
every single time without fail. The spell is this a
quiet commitment to yourself. I will show up every day,
whether I feel like it or not.
Speaker 1 (32:31):
That's it. I will show up every day, whether I
feel like it or not.
Speaker 2 (32:33):
That's it. That's the core of consistent transformative action. This simple,
unwavering commitment to daily presence, regardless of mood, circumstances, fickle motivation.
It's the foundation of all sustained progress. It systematically overrides
the whims of motivation and replaces it with the unstoppable,
relentless force of.
Speaker 1 (32:52):
Discipline, quiet power of consistency.
Speaker 2 (32:54):
Disciplined effort that over time creates monumental, undeniable shifts. It's
the secret weab bypasses excuses, resistance, just gets the work done,
day after day until your desired reality becomes inevitable.
Speaker 1 (33:07):
I love that unsexy, not viral, but it works every
single time, because that's the truth, isn't it. And thinking
about that magic spell, that daily commitment, it brings us
to a really beautiful, liberating redefinition of self discipline.
Speaker 2 (33:22):
Oh so we usually see its punishment right exactly.
Speaker 1 (33:25):
We see it through this harsh lens punishment, rigid, joyless
task master, forcing us to do things we hate, denying pleasure.
But in fact, self discipline, truly understood, is the highest,
most profound form of self love.
Speaker 2 (33:39):
Self discipline is self love. Okay, unpack that.
Speaker 1 (33:41):
It says unequivocally, I care enough about my future, about
the person unbecoming the life I aspire to build that
I am willing to be uncomfortable today.
Speaker 2 (33:48):
Uh, not self deprivation but self investment exactly.
Speaker 1 (33:52):
Think of training for a marathon. The runs are hard,
morning's cold, muscles ache, but you do it not because
you hate.
Speaker 2 (33:58):
Running, but because you love your future. Crossing the finish
line strong, accomplished.
Speaker 1 (34:04):
Right or investing long term financially, you sacrifice today, maybe
skip immediate gratification, not because you hate money, but because you.
Speaker 2 (34:11):
Care about future security, family, well being, freedom.
Speaker 1 (34:15):
It's an act of deep, abiding care, a proactive choice
now for the benefit of your future self.
Speaker 2 (34:21):
And this choice, this conscious willingness to embrace discomfort consistent
effort for long term gain, it leads us to the
ultimate crossroads. Yeah, a choice shaping your reality five years
from now the rest of your life.
Speaker 1 (34:34):
Okay, the five year crossroads. What's the choice?
Speaker 2 (34:37):
In five years you will need to look back and say,
with profound regret, I wish I had.
Speaker 1 (34:43):
The sorrow of what could have been, actions not taken,
potential unrealized.
Speaker 2 (34:48):
Or alternatively, you'll look back and say, I'm so glad
I did, Brimming with satisfaction having built the life you intended,
courageously become the person you wanted to be.
Speaker 1 (34:56):
I wish I had, or I'm so glad I did.
Speaker 2 (34:58):
This isn't hypothetical. Choice is unfolding for you right now,
this moment, every small decision, every action, every vote you
cast for who you're becoming. The power isn't external. You choose,
you always have. The agency resides squarely with you.
Speaker 1 (35:16):
Don't let this be just another deep dive you listen
to feel for five fleeting minutes, then forget when the
next thing pops up.
Speaker 2 (35:22):
Just more information passively consumed.
Speaker 1 (35:24):
Right. Let it be the one that finally flips the
switch for you, ignites that catalyst with it.
Speaker 2 (35:28):
Let it be the one where maybe that victim mindset
you carried, maybe subconsciously, becomes the warrior ready to face
challenges head on. Resilience determination, The one where the dreamer
endlessly envisioning a better future finally becomes the builder, actively
constructing that future piece by deliberate peace with their own hands,
(35:49):
consistent effort. The one where you finally say, with unwavering conviction,
profound self belief, I don't need anyone else to believe
in me. Because I have decided definitively to believe in
my so.
Speaker 1 (36:00):
No, it's absolutely true, no one's coming to save you.
But that's not a burden, it's the greatest gift of all.
You don't need saving.
Speaker 2 (36:07):
You need to start.
Speaker 1 (36:08):
You need to start, and once you do, once you
truly begin to embrace that radical responsibility, consistently show up
for yourself, for your dreams, for the person you are becoming.
There's not a single damn thing that can stop you.
The rest of your life doesn't begin someday when conditions
are perfect, when a sign appears, it begins now. So
(36:30):
with that in mind, what's it going to be?
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