Host Omobola Stephen is with Lauren Friedman as they explore on this topic.
Here is the background of Lauren Friedman...
A former AdTech executive and lifelong CTPSD thriver, Lauren blends personal experience, critical thinking, and radical empathy to create access for those historically excluded from healing spaces, especially those who can’t afford therapy or have been failed by traditional systems.
As the founder of The LFE (The Lauren Friedman Experience), Lauren is a Trauma Translator™ helping people move from survival to what she calls Thrival Mode™.
Some of the topics covered are
- Who has access to nervous system regulation, and who’s left out?
-What happens when emotional regulation becomes a performance rather than a practice?
-Is healing an individualized indulgence if it doesn’t contribute to collective care or challenge the systems that caused the harm?
-How do we stay emotionally regulated while contributing to social change and so much more. You do not want to miss out on this life-transforming and important topic. Stay tuned.
Check out Lauren Friedman's website to learn more.about tools that can help you in your journey of healing.
the-lfe.com
Y tube: the-lfe
IG-Thelfexperience
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!