Episode 10 - Access Your Wellness Anytime

Mama Nika shares a trusted and true pleasure practice for deepening connection, facilitating healing, and remembering your birthright of being well anytime, at every stage and age. Sometimes we wait for the perfect circumstances, like a ton of free time, extra spending money, an hour-long movement practice, a trending diet or cleanse to access our wellness when really we have everything we need in every single moment to be well. We are only as well as every little cell in our bodies and we have the power to manipulate the frequency of our cells with simple medicine...namely, our voices, our thoughts, our bodies, and our breath. Mama Nika shares a beloved medicine song at 21:36 to add to your song list. At the end of the episode starting at 24:43, she shares a guided meditation for tapping the glands. Enjoy and be well, now!