Born and raised in war-torn southern Lebanon, Lana’s story is one of survival, resilience, and reinvention. She shares powerful memories of living under occupation, how collective trauma impacts generations, and why her imagination and love for books quite literally saved her life. Luca and Lana dive into the emotional aftermath of growing up in fear, the hidden wounds of PTSD, and her radical shift from political journalism to mindful storytelling.
The conversation unpacks what it means to truly understand your emotions, regulate them, and live with intentionality. Lana opens up about her emotional insecurities, the liberating power of solitude, and how meditation, therapy, and journaling transformed her from within. They reflect on the difference between empathy and sympathy, the myths of objectivity in modern journalism, and why true authenticity resonates louder than scripted perfection.
From viral storytelling on social media to founding her own community focused on mindfulness, Lana offers a vulnerable and honest look at the courage it takes to leave behind what no longer serves you — even if it once defined you. The episode also explores the psychological toll of the ongoing conflict in the Middle East, the spiritual strength that sustains resistance, and how we can hold both peace and conflict within ourselves.
This is an unmissable episode for anyone navigating trauma, seeking clarity, or craving meaningful transformation. Whether you're a content creator, journalist, empath, or someone striving to live more mindfully in a chaotic world, Lana’s journey will leave you deeply moved, beautifully reflective, and inspired to step into your truth.
Tune in to discover how healing your past, listening to your inner voice, and embracing discomfort might just be the keys to living a truly aligned and fulfilling life.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.