Living Well, Living Rich 雙語健康財富學院
Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle. 歡迎來到 "Living Well, Living Rich 雙語健康財富學院"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 💗💗YouTube: https://youtube.com/@kokoshungsan https://youtube.com/@healthywealthyacademy2 💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
Episodes
- 認識永續生活與零廢棄理念
- 進行家庭廢棄物稽核，找出改善空間
- 養成綠色購物習慣，減少塑膠依賴
- 打造永續廚房與環保清潔方案
- 選擇友善環境的個人護理方式
- 提升家庭能源與用水效率
- 規劃永續花園，嘗試自給自足
- 全家一起實踐環保，克服常見挑戰
👉Eco-Friendly Everyday: Easy Steps t...
- Understand sustainability and apply zero-waste principles
- Conduct a household waste audit to identify areas for ...
- Harness the science of sleep for peak performance
- Practice mindfulness and g...
- 睡眠科學與高效休息的祕訣
- 正念與感恩練習，幫助專注與清晰
- 營養補充與運動，喚醒能量與活力
- 壓力管理與情緒韌性培養
- 時間管理與生產力提升技巧
- 成功人士的晨間習慣範例，激發靈感
#喚醒每個早晨, #晨間習慣, #日常習慣, #成功心態, #早晨動力, #自我成長, #正念練習, #時間管理, #健康生活, #ShuChenHou, #Kokoshungsan
👉Elevate Every AM: The Ultimate Morning Ro...
SWOT analysis. From there, it moves into practical strategies to res...
#90天夢想工作, #職涯成功, #求職技巧, #職場轉換, #畢業生指南, #創業思維, #找到理想工作, #職涯藍圖, #面試成功, #Shu Chen Hou博士, #Kok...
- How to cultiva...
- 如何培養具韌性與適應力的創業心態
- AI 的歷史、發展趨勢與未來走向
- 將 AI 整合至營運、行銷與成長策略的實用方法
- 打造 AI-ready 團隊與取得創新資金的關鍵
- 在智慧科技時代中面對倫理挑戰的指引
#人工智慧創業, #AI創業, #創業心態, #商業創新, #科技新創, #AI商業應用, #新創成長, #數位轉型, #未來工作, #Shu Chen Hou博士, #Kokoshungsan
👉AI and ...
#中醫, #傳統中醫, #養生, #健康, #身心平衡, #古老智慧, #現代健康, #穴位按摩, #草藥療法, #氣, #陰陽, #五行, #壓力管理, #改善睡眠, #增強免疫力, #預防醫學, #整體健康, #Kokoshungsan
👉The Art of Healing: Chinese Medicine for ...
#無壓力學習, #輕鬆備考, #高分必達, #考試策略, #學習技巧, #時間管理, #正向心態, #壓力管理, #高效學習, #學業成功, #StudyEase, #費曼技巧, #番茄工作法, #心智圖, #間隔重複, #健康生活, #考前準備, #成長型思維, #釋放潛力
👉Stress-Free Studying: Your Key to Acing Every Exam
https://amzn.eu/d/ecX5QLU
👉 Apple Ebooks: https://books.apple.com...
本書亦提供建立有效睡前習慣（一致性、睡前儀式、睡眠時機）、優化飲食與水合作用（助眠食物、應避免的攝取物、藍光影響）的實用建議。面對現代生活，我們更探討科技對睡眠的衝擊（螢幕時間準則、睡眠App與小工具），以及如何透過放鬆技巧、正念冥想和認知行為策略有效管理壓力與焦慮。此外，您還能發掘運動與睡眠的連結（最佳運動時機、溫和運動）、天然助眠選項（草本、補充品、芳香療法）與何時尋求專業協助。
透過長期策略（建立健康睡眠習慣、追蹤進度、靈活調整方法），本書旨在引導您告別失眠，重獲恢復性深度好眠，迎接精力充沛、身心健康的每一天！
#睡眠修復, ...
#5分鐘晨間習慣, #持久成功, #ShuChenHou, #快速成功, #自我提升, #晨間例行, #生產力, #靜心, #意圖設定, #身心健康, #人生轉變, #正向心態, #目標達成, #習慣養成
👉Quick Wins: A 5-Minute Morning Routine for Lasting Success
https://amzn.eu/d/24aFHTI
👉 Apple Ebooks: https://books.apple.com/gb/aut...
#職涯發展, #人際網絡, #求職技巧, #關係建立, #專業成長, #舒晨侯, #人脈攻略, #面試準備, #職場關係, #職涯規劃, #LinkedIn策略, #社...
In this podcast, you will discover:
• Understanding the Keto Diet Basics: Learn how the ketogenic diet shifts your body's metabol...
節目內容涵蓋：
• 情緒智能：深入解析如何幫助孩子認識、理解和管理情緒，培養同理心與卓越的社交技能。
• 建立連結：學習透過高品質的親子時光和有效溝通，深化信任與親子關係。
• 鼓勵獨立：賦予孩子選擇權與責任，透過慶祝小成功，建立他們的自信與解決問題的能力。
• 培養韌性：教導孩子將失敗視為學習機會，培養成長心態，從挑戰中不斷成長。
• 規律與彈性：建立既有結構又能靈活應變的家庭日常，讓孩子參與規劃，增強安全感。
• 正向管教：運用自然後果與強化正向行為，引導孩子負責任，而非懲罰。
• 玩耍的力量：探索創意與身體遊戲如何促進學習，成為孩子情緒釋放與發展的重要途徑。
• 正念與感恩：引入正念練習，幫助家庭成員有效管理壓力，培養感恩的心，提升整體幸福感。
• 榜樣力量：強調父母以身作則的重要性，包括示範健康應對機制及實...
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