November 25, 2025 • 26 mins
由 Shu Chen Hou 博士（Kokoshungsan Ltd. 創辦人）撰寫的《喚醒每個早晨》，是一部專為幫助你優化晨間習慣、全面提升生活品質的實用指南。作者強調，有目的的早晨啟程能夠深刻影響身心健康與情緒平衡，並成為一天成功的基礎。 書中內容涵蓋：
#喚醒每個早晨, #晨間習慣, #日常習慣, #成功心態, #早晨動力, #自我成長, #正念練習, #時間管理, #健康生活, #ShuChenHou, #Kokoshungsan
👉Elevate Every AM: The Ultimate Morning Routine for Personal Growth https://amzn.eu/d/92ttH4X
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
- 睡眠科學與高效休息的祕訣
- 正念與感恩練習，幫助專注與清晰
- 營養補充與運動，喚醒能量與活力
- 壓力管理與情緒韌性培養
- 時間管理與生產力提升技巧
- 成功人士的晨間習慣範例，激發靈感
#喚醒每個早晨, #晨間習慣, #日常習慣, #成功心態, #早晨動力, #自我成長, #正念練習, #時間管理, #健康生活, #ShuChenHou, #Kokoshungsan
👉Elevate Every AM: The Ultimate Morning Routine for Personal Growth https://amzn.eu/d/92ttH4X
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Lovea di.
Speaker 2 (00:05):
Cassies It's finding life with.
Speaker 1 (00:12):
Kindness, with debt.
Speaker 3 (00:19):
Love will night.
Speaker 4 (00:22):
Were Hello when you so things song Kan said, show
you and podcast and gan tans Mmm woman but no
hoshoots and shoots and how phdru saw elevate every a
m the morning Blueprint for a purpose driven life, ru
(00:47):
tea song Maga chinsh movie lan tool mantas ones and
the thousand sous and Sha woman says the jing Sula juice,
Hong Saban su me and bani Wau tu Yo judge,
the Guandian he is sung, the g sh l k
(01:08):
s shang shuming shure, the tis the Maka thout sins
Kansai Ana man jos kan Koba Shudito juice tong and
the tongue Dane Milliens thousand eng etern Kai Ganju Ti
(01:29):
finds now that sang it jianghuh eating your kailer, that
wom eating low holding the ganju song Gani super man
Saulci the hey.
Speaker 5 (01:42):
Dooy Janna mandorl the jan Jah German shoulda her sing
and Dan she's jr Mani juice sure makash eating one
dating but certainly sound the singh Goli can see on
your is the diger mood shuicing and when rise with
(02:06):
purpose m J D. Child down there, Oh you're like
on the herd surely mentioned rod. Can you put or
can see John the Santi.
Speaker 4 (02:24):
On saban band that thou to just surely hung the
fund way your man Gwanda song Sime and the Kursha
your is the sal madonna. Now about sin your dug
te dollar, can you your churn fund way, the Bundi
thirty eager holy you know honey girl and movie all
(02:47):
the thousand now Manjong Bundu shime and dear jan Zabiba
ng yoma so go yoh, surely mayo t down shame
and santy the show Gogo the man your eas, the
Dna shudly Chief and the Nigga faith quite so, and
(03:11):
n R E M Qui sou r e m Shaman take.
Speaker 5 (03:17):
The truth and way John Yais maintains sing like the
Nigga Gan faith, Hang your guancy k Shuli and de
Nigga fay quite so, c n R E M and
the shan shrad c to your food the shanty the
show fu han huefu joganing like you the shanty singing
(03:39):
has turned John Han your guanci la and quite so
r e m Jobi dagan truly ting shila gongodi your
gang sing like nigga singing. Now the join the quib qui.
So yeah, just sail do say the bud which in
sandy by tend the holy la since you went thing
(04:01):
do since sounds tran julya you wanted j surely mahansu
chancey shim and boodoo nigger sing chong d c one
ty do gullian don't think that.
Speaker 4 (04:19):
And there's a quaidar the suzy uh be just sitting
and so out the c n e a di t
is there today so gooding the straight against transd to
go to the town nine you no more.
Speaker 5 (04:33):
They are more on port.
Speaker 4 (04:35):
Goun on the an idiant anting idiot. They are quie
idiant can sin and straighten thinging down the campaign man
nigga gang things swim it's what gang? How don twanga
(04:56):
den sud your and two nineteen one we are and
now jo yo, who you say just a nigger don't you? Yoh?
Speaker 1 (05:08):
Wait?
Speaker 4 (05:08):
So mann Sudi so out and shiaming and quencing sleep inertia.
What made you so and there now don't sing like
they don't singler, then that gonna make Haidi the gaant
you find Quentin finding gunman to go.
Speaker 5 (05:25):
Shaming quans in Hondoran doyalty and go La and young
eager Manho sing the Guyian wait Gong shirting. Now John
toally the John dan bos shown. Now John, your dolly
high and hold the nigga eat too. You know in
sassing the shirt eager Shawey won't idiot the tea chunchung
(05:47):
surely tis beusual nication. She can money you to the
now John, Mama bunny jousing google the nigga time fan
you can't hunting than the John Lynchhoja pin her in
jong Indou shims and the shining John sing like ton
(06:08):
da shaw Yo is shuere painting the drunk Wi Ju
Yong Fang fathers Shoo dem Guandian should be me and
Beijing shing the gang.
Speaker 4 (06:22):
Hm to the Wu huening the game was Hu Womanu
the male and the pan in your surely me this
is John jus p jung me and jewishing mindful awakening
take Yo should.
Speaker 5 (06:42):
He tishuela surely John and Jewish singer kit Thanhi be
usual thing like the trunks aund that even John Rahoo
sensations who see Gandui and Kantian the shanty ganduis need
the childs had their d band on the nation true
(07:03):
gang shooting j You think that ship can't you shoot John?
This the s John the true shot and the twig
has Joe Buni tiger chatter and yay things you're pinching
the g d R. Yeah, jo Jo shooting the Grand July.
(07:24):
Look at large Tung shooting. I can mat and see
susy young on Inxi when things sing, how your chin
shooting sing jug Jugan shuming, the nigga move Guan Silla.
It's on the same when the mobile so there is
now when Jo shanty and ran Lea the.
Speaker 4 (07:46):
Wait Senti fueling your body surely face nigga thou and
the singap and she don't do your tu sent Donaldo
Indian middle golder shoe me and Bola Yeah my like done.
Yoga sgo jing this year. Don't think the big kind
(08:08):
of jagan gading truly Chi the leaders love to Sam
and Jacko Dan hoses Sheila Yoga paid in Shugo my PM.
Speaker 5 (08:19):
Traition mambo okay, but this thousnciens or gan duty the
how truly and she like can young even how does
aultana nam bunting then eats and ten the sin ching
he turned to lead the way to films on your
thian and she don't need the Sinton dies ship. That's
(08:40):
a John thousand times on the more trip on the shoot,
how does out ten just as so truly tid the
teaching Busujuadians to be way quite so generally, and my
jo hoo's a bad dako. She are you on the
street simp and John Howland don't she like thousand to
(09:04):
ma maanda you know st your pins that don't see
just say so drag tanten who is gant This is
a bmi fun ban that's a mayana.
Speaker 6 (09:15):
M t.
Speaker 4 (09:17):
Boutoba detoan hold on and tea moving your body surely
turned out? Don't you like your heart? Buthing your got
the door lay mine your shoot is suns jan and
bold each other buy you should since this is try
(09:39):
some jari food in quite so servant zo g m
marsan gano your jeans and m m.
Speaker 5 (09:47):
You don't worry citing the now famer, since you.
Speaker 4 (09:50):
Doing now that's called your banzu guandius that you don't
need you the soufu be your Curnan Shu she shot
you to hold on mate, she is in ya not
SENTI tell Tnjamin Sugan your young did she that chinn
she's under changes and mental preparation suly is Guang Shang visualization.
(10:18):
Erman continued positive affirmations used to being gang. Jerman continued,
just so is he.
Speaker 5 (10:33):
To so don't or thing sing don't leave Ronnie changing
to the gang. It's really a client that show hold
this is the young faceing the guy churn joung.
Speaker 4 (10:54):
Singshing Tai churn j singing Ti surely.
Speaker 5 (10:57):
About good ding chinging Thai fixed mindset to a do
by good things heider Ranna bideing Hang Shang sing show
Nandi she tention but Binderio churn Joung things Tideranna to
changing Nolila Shu Shila have a young tation joish Machudi
(11:19):
joung ya down churn jung things hire you don't tell
jan by the bout jud A war boogong Jong satisicate
the token ho juju payang sruly that did Junaga rin
Singh resilience Ye jus tong toward John quite so wayful
(11:44):
Shan being the gun Chang Nandi son, you can't sing
j Dren Baliancy. She's joices that way j Jong gun
Chang Dada Chun Jung sings entire Daddy k s Junger
talk godun like Shu Shu sing Budh Josh the Iger single.
Speaker 4 (12:03):
Tongan Joan bing me than the Lee Nah will the
play turned Surely y Dijo Gurian father and personal Development.
Tin I found with Guangye T shirts on the series
It's Journaling.
Speaker 5 (12:21):
Mate, what Giran vaj and Gang then Shuly Yeah Kito
mainteen thousand and she foundly the show Kaish who ting
done your name? On the podcast Jong Taypushu and Johann
Potoma ha ha the SJA T shirt Juan surely title
the world fans going to the Jaju ju Chanmpionda Chicago
(12:47):
Un Jong h Than win Te surely tis ind sing
the t Mo Shan shi War thirteen shoot dollars Main
don't seeing Joan was Sington Ganti who was your weather child?
Or the movie out Chanting or ten thousand tat Niello
Togo Shushi the leading the shoe gnoti city chips.
Speaker 4 (13:09):
You don't jain that here is the hard do you
the half fung far your on the sdi ya he.
Speaker 5 (13:19):
Wonder he jung should guany time management your truly the
wind tailor Honduran Thou on the gandu us gang gang
gang Bashdian traj power truly this our leg Shouldian true
quiet time blocking sounds gang show that you do you
don't last wait time earlier Joan Shooter sian te.
Speaker 4 (13:41):
Quiet oh.
Speaker 5 (13:44):
Yo re ho is Google mails say and Johnny Baker
John links Charu the ting birus email truly gen doll
just don't you don't hang away way Yo shooting the
fun fa La bas question.
Speaker 4 (14:04):
Who is by managed on the in full don't you
qu surely do me and Lin d c don the
connecting with nature just you didn't.
Speaker 5 (14:19):
Not knowing Lela surely like Tronglian round thou the young
one chosing funding? Who the dark trunk who can show
it's as sings and counti you can can trunk mad
the shoe don't do it w the singing hands don't
changed me and the your logo and who the sheelatif
(14:43):
and John Cell go down and she can hart.
Speaker 4 (14:48):
Put to the teaching not to surely you know the.
Speaker 5 (14:52):
Dishes and John and Lillian building relationships. The tasing woman
or either your issue painting the term but do it
city Ha Tasan call Central tread down to Dad eating
the shah n Yokaia tom It indian Na sing tong
(15:13):
Li sing go July your treator ship your can Chien city,
you're guand transguan so ye young guy Shanny the guancy
pinching Shu.
Speaker 4 (15:28):
Man your treators here to mean The Doult teacher, famous
early risers Julicia Oprah Oprah Winfrey Timmish you don't like
Haii eating? Have you pingo? The nigga ko ko tim
cook in the doutte email.
Speaker 5 (15:46):
Woman want you more from Tamadas mal thun't like in
the movie Shong Holder, she Joba.
Speaker 4 (15:56):
Home the adores from shame and she twan turn nan
in in don't dashin Titan Guandi Ku Sui Woman Samar
elevate every a m the bush by the greating to
(16:18):
her the.
Speaker 5 (16:21):
Line to he need be made sure one made the
churn sing ran one train food is truly the main maker,
un sup how the shame and Lah Indian Ni La
don't don't don't see child and sing Thai Shu Shu
(16:42):
Shu se Gan shows Ran Guan Saran Taman good to
the judge Rahana the Shungho need the mobile, you need
the sea how she tells you to to her data
it Housh honey so the Shatto, the thousand Guandi, the
satu On burns one Chandan shrid say so more, the
(17:05):
lin Si Sota Workburg section gr Man Grand Gender Taboos,
Roundie do and Joe Swander. It's a Gurlini don't sho
so Limo said, throw a pin Guda win Tea Rundisi
and Khan khanity Sender, the drunk Quan Hangang Shu Rajo
your serving mobile, the Lincy Bundy leading what thout the
sound to goal Guy Bian thousands like dart and sma
(17:26):
mm hmm, Jeter Hiomore band roundI guard did the change
in land to Hyoto don belt roundI can Khan in
drunk quank jo Jo one twenty s and the Gerban
Shood Young Singh Hence s see hens Tuan josun shod
and this Jo John Chown the alder Guandian should shoot
dan ye yo your tan sing don't show the guy
(17:48):
being my man de Jasei guan in shudity hotels and
the Kanjian you put a way yeoti.
Speaker 4 (17:55):
Sweet woman sing tan taller whostos and bullshia elevate every
a m. She just shan Gaibini johs home Gibini the
dultan cash the chi didn't shuneggar eat movie but now
on tortil bathed on the infu eating the cash. Don't
(18:16):
be too thirty eager sing.
Speaker 5 (18:21):
Thoutn Quantians juice Yo is the thirty conscious design German
Shuan Hati called the Quanjia hand gongji Bungjo woman todong bay.
Don't find in the thoutann John being away to don
the fu nun the cash about Shamian shanty grant shin
Chu Kwangjia good and chang Jai can fin sand the
(18:45):
de bartaman Chanli and chunchun that woman who the gun your.
Speaker 4 (18:50):
Moudig on the hob dupin mean nigger, She said, tell
you the pin taie Coco and l t dang shud
like Coco, and dont you know the cot can nedy
(19:10):
he's gonna push out you and shula yoshi shu curshon
means she will tell you like fu girl and jump.
Speaker 5 (19:20):
M hm they and gum. Won't he gain me to
a woman tam should she jets that rule her shurty
eating the rugo woman fangal is your issue, the shurty
eating the shoe you you shouldn't need the one and
ship shouldn't go fang going go han found that woman. No,
(19:43):
that's or the main house, so that like the hot
soon be sure show tia sodian funds on the shoting.
Speaker 4 (19:55):
Is the tan so the functional m tigger one showy
rule her inh thought kit the wind to the shroud,
shout shout.
Speaker 3 (20:10):
In the world divided by colors and lights were fear
and hate in to twice we stand together. The voice
is strong and clean, singing a song Hope fair coners
(20:33):
are fel.
Speaker 2 (20:37):
Love ad bove the battles we die, Cassie the donness
with binding life, with where kindness, with every active peace,
love will united war where seeds.
Speaker 7 (21:03):
In the symphony.
Speaker 8 (21:07):
We find our voice breaking.
Speaker 7 (21:10):
Down barriers, making a choice to embrace each other in harmony.
Speaker 6 (21:16):
He sweat as those chance of melody guides away. So
then us song resound from short to short, the constituity
for the more the hearts fly.
Speaker 1 (21:33):
We'll march in peace for love f of it.
Speaker 8 (21:45):
In the world de fighting by colors and minds, where fear.
Speaker 6 (21:52):
And hates it to in the twine we stand.
Speaker 2 (21:57):
In the voices strong and clear, singing a song of
public concasoc Why.
Speaker 1 (22:07):
Will Rasabad the battles were fine, trusting out tarnness, mistudy,
life with everywhere, kindness with every active fee.
Speaker 2 (22:27):
Love will united and war.
Speaker 1 (22:34):
Of will Ras above the Dallas weep five trusting out darkness.
Speaker 2 (22:43):
It's finding life with everywhere, kindness with debi active.
Speaker 7 (22:51):
Bee love williamite worlds.
Speaker 8 (23:03):
The symphony of.
Speaker 2 (23:06):
We find love.
Speaker 1 (23:11):
You all bacons loud wavys eeve to read it. Twive
We stay toget our voices strong and clease, singing the
song of pot that concers of Yeah have riserber We
(23:35):
fine tsing your darkness Weday, finding love with everywhere, with
every word of kindness, way every active love William love
and love will seas love William lie and love will cease.
(24:00):
In the simile of lovely finds, a voice breaking down
every years, making the shots to embracy, shower in harmony,
will say as of saying on many guid's away.
Speaker 8 (24:25):
So that love song resound from shore to shore.
Speaker 7 (24:32):
A chorus of unity Forever walk with heart, since twined
will marching beats love, will you not, and wars will see.
Speaker 1 (24:54):
Sud We find our voya can't tell Mary, making the
song to embrace eachlor in hollowly with life, sensuality, solid solve,
(25:20):
sooris out first.
Speaker 7 (25:24):
A chorus of humie for us, since went with large
incikes for us.
Speaker 8 (25:36):
Triumph is ar suite s song. In the Symphony of Love,
we find our voice breaking dark bars, making and shock
(26:00):
es to embrace.
Speaker 3 (26:05):
Each other.
Speaker 8 (26:13):
In the Symphony O, we find the voice speaking down bers,
making a choice to m graise
Speaker 7 (26:31):
Each O
Lovea di.
Speaker 2 (00:05):
Cassies It's finding life with.
Speaker 1 (00:12):
Kindness, with debt.
Speaker 3 (00:19):
Love will night.
Speaker 4 (00:22):
Were Hello when you so things song Kan said, show
you and podcast and gan tans Mmm woman but no
hoshoots and shoots and how phdru saw elevate every a
m the morning Blueprint for a purpose driven life, ru
(00:47):
tea song Maga chinsh movie lan tool mantas ones and
the thousand sous and Sha woman says the jing Sula juice,
Hong Saban su me and bani Wau tu Yo judge,
the Guandian he is sung, the g sh l k
(01:08):
s shang shuming shure, the tis the Maka thout sins
Kansai Ana man jos kan Koba Shudito juice tong and
the tongue Dane Milliens thousand eng etern Kai Ganju Ti
(01:29):
finds now that sang it jianghuh eating your kailer, that
wom eating low holding the ganju song Gani super man
Saulci the hey.
Speaker 5 (01:42):
Dooy Janna mandorl the jan Jah German shoulda her sing
and Dan she's jr Mani juice sure makash eating one
dating but certainly sound the singh Goli can see on
your is the diger mood shuicing and when rise with
(02:06):
purpose m J D. Child down there, Oh you're like
on the herd surely mentioned rod. Can you put or
can see John the Santi.
Speaker 4 (02:24):
On saban band that thou to just surely hung the
fund way your man Gwanda song Sime and the Kursha
your is the sal madonna. Now about sin your dug
te dollar, can you your churn fund way, the Bundi
thirty eager holy you know honey girl and movie all
(02:47):
the thousand now Manjong Bundu shime and dear jan Zabiba
ng yoma so go yoh, surely mayo t down shame
and santy the show Gogo the man your eas, the
Dna shudly Chief and the Nigga faith quite so, and
(03:11):
n R E M Qui sou r e m Shaman take.
Speaker 5 (03:17):
The truth and way John Yais maintains sing like the
Nigga Gan faith, Hang your guancy k Shuli and de
Nigga fay quite so, c n R E M and
the shan shrad c to your food the shanty the
show fu han huefu joganing like you the shanty singing
(03:39):
has turned John Han your guanci la and quite so
r e m Jobi dagan truly ting shila gongodi your
gang sing like nigga singing. Now the join the quib qui.
So yeah, just sail do say the bud which in
sandy by tend the holy la since you went thing
(04:01):
do since sounds tran julya you wanted j surely mahansu
chancey shim and boodoo nigger sing chong d c one
ty do gullian don't think that.
Speaker 4 (04:19):
And there's a quaidar the suzy uh be just sitting
and so out the c n e a di t
is there today so gooding the straight against transd to
go to the town nine you no more.
Speaker 5 (04:33):
They are more on port.
Speaker 4 (04:35):
Goun on the an idiant anting idiot. They are quie
idiant can sin and straighten thinging down the campaign man
nigga gang things swim it's what gang? How don twanga
(04:56):
den sud your and two nineteen one we are and
now jo yo, who you say just a nigger don't you? Yoh?
Speaker 1 (05:08):
Wait?
Speaker 4 (05:08):
So mann Sudi so out and shiaming and quencing sleep inertia.
What made you so and there now don't sing like
they don't singler, then that gonna make Haidi the gaant
you find Quentin finding gunman to go.
Speaker 5 (05:25):
Shaming quans in Hondoran doyalty and go La and young
eager Manho sing the Guyian wait Gong shirting. Now John
toally the John dan bos shown. Now John, your dolly
high and hold the nigga eat too. You know in
sassing the shirt eager Shawey won't idiot the tea chunchung
(05:47):
surely tis beusual nication. She can money you to the
now John, Mama bunny jousing google the nigga time fan
you can't hunting than the John Lynchhoja pin her in
jong Indou shims and the shining John sing like ton
(06:08):
da shaw Yo is shuere painting the drunk Wi Ju
Yong Fang fathers Shoo dem Guandian should be me and
Beijing shing the gang.
Speaker 4 (06:22):
Hm to the Wu huening the game was Hu Womanu
the male and the pan in your surely me this
is John jus p jung me and jewishing mindful awakening
take Yo should.
Speaker 5 (06:42):
He tishuela surely John and Jewish singer kit Thanhi be
usual thing like the trunks aund that even John Rahoo
sensations who see Gandui and Kantian the shanty ganduis need
the childs had their d band on the nation true
(07:03):
gang shooting j You think that ship can't you shoot John?
This the s John the true shot and the twig
has Joe Buni tiger chatter and yay things you're pinching
the g d R. Yeah, jo Jo shooting the Grand July.
(07:24):
Look at large Tung shooting. I can mat and see
susy young on Inxi when things sing, how your chin
shooting sing jug Jugan shuming, the nigga move Guan Silla.
It's on the same when the mobile so there is
now when Jo shanty and ran Lea the.
Speaker 4 (07:46):
Wait Senti fueling your body surely face nigga thou and
the singap and she don't do your tu sent Donaldo
Indian middle golder shoe me and Bola Yeah my like done.
Yoga sgo jing this year. Don't think the big kind
(08:08):
of jagan gading truly Chi the leaders love to Sam
and Jacko Dan hoses Sheila Yoga paid in Shugo my PM.
Speaker 5 (08:19):
Traition mambo okay, but this thousnciens or gan duty the
how truly and she like can young even how does
aultana nam bunting then eats and ten the sin ching
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Each other.
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Each O
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