September 16, 2025 • 25 mins
你是否曾因公開演說而感到心跳加速、手心冒汗？別擔心，這種恐懼是普遍存在的，甚至連經驗豐富的講者也難以避免。歡迎來到**《從害羞到閃耀：自信公開演說的藝術》播客，本節目旨在引導您克服演說恐懼，建立堅定自信，並成為一位能激勵人心的溝通者**。
我們將深入探討如何：
• 理解並轉化您的恐懼：將公開演說的挑戰視為個人成長的催化劑。學會識別個人觸發因素，並利用呼吸練習與正向肯定來培養平靜，將緊張情緒轉化為專注與自信。
• 掌握心態與視覺化技巧：培養成長型思維，將錯誤和挫折視為改進的墊腳石。透過視覺化練習，預見成功並增強信心，將焦慮轉化為興奮。
• 精心準備您的內容：從深入研究主題以展現知識與熱情，到結構化演講以確保邏輯流暢，再到打造引人入勝的開場以抓住聽眾注意力，讓您的訊息清晰有力、令人難忘。
• 精進您的表達技巧：學習運用肢體語言、非語言暗示（如眼神交流與手勢）來傳達自信與熱情，並透過聲音變化、語調和語速來提升訊息影響力。
• 與聽眾建立深度連結：理解聽眾動態，根據他們的背景、興趣和動機調整訊息。運用建立關係的策略（如真誠的溫暖、主動聆聽和適當幽默），並積極鼓勵互動（提問、討論、投票），將演說變成一場共享的旅程。
• 講述引人入勝的故事：發掘故事的力量，因為故事能與聽眾建立情感連結，使其更容易記住複雜概念。學習建構故事（開頭、中間、結尾） 並有效運用個人軼事以展現真實性與脆弱性，留下深刻印象。
• 自信應對問答環節：學會準備觀眾提問，從聽眾角度思考潛在問題，並運用策略自信回應，如主動聆聽、適當停頓與清晰表達。將挑戰轉化為展示專業知識與適應力的機會。
• 持續練習與成長：透過有效練習技巧（如刻意練習、錄音回放） 與尋求建設性回饋（來自朋友、導師） 來不斷提升您的公開演說能力，將每次演講視為學習與精進的機會。
• 啟發他人，留下深遠影響：分享您從害羞到閃耀的轉型故事，展現克服挑戰的脆弱與成長。透過指導他人，幫助他們發掘自己的聲音，讓您的聲音不僅被聽到，更能點燃改變的火花，並在聽眾心中留下持久的影響。
「信心不在於完美；而在於準備和在場。」— Shu Chen Hou博士。加入我們，一同踏上這趟自我發現與賦權的旅程，釋放您獨特的聲音，讓您的話語改變世界！
#公開演說, #自信演講, #克服緊張, #溝通技巧, #個人成長, #演說藝術, #故事敘述, #影響力, #自我提升, #ShuChenHou, #Kokoshungsan
👉From Shy to Shine: A Guide to Confident Public Speaking
https://amzn.eu/d/fKNTpdy
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
我們將深入探討如何：
• 理解並轉化您的恐懼：將公開演說的挑戰視為個人成長的催化劑。學會識別個人觸發因素，並利用呼吸練習與正向肯定來培養平靜，將緊張情緒轉化為專注與自信。
• 掌握心態與視覺化技巧：培養成長型思維，將錯誤和挫折視為改進的墊腳石。透過視覺化練習，預見成功並增強信心，將焦慮轉化為興奮。
• 精心準備您的內容：從深入研究主題以展現知識與熱情，到結構化演講以確保邏輯流暢，再到打造引人入勝的開場以抓住聽眾注意力，讓您的訊息清晰有力、令人難忘。
• 精進您的表達技巧：學習運用肢體語言、非語言暗示（如眼神交流與手勢）來傳達自信與熱情，並透過聲音變化、語調和語速來提升訊息影響力。
• 與聽眾建立深度連結：理解聽眾動態，根據他們的背景、興趣和動機調整訊息。運用建立關係的策略（如真誠的溫暖、主動聆聽和適當幽默），並積極鼓勵互動（提問、討論、投票），將演說變成一場共享的旅程。
• 講述引人入勝的故事：發掘故事的力量，因為故事能與聽眾建立情感連結，使其更容易記住複雜概念。學習建構故事（開頭、中間、結尾） 並有效運用個人軼事以展現真實性與脆弱性，留下深刻印象。
• 自信應對問答環節：學會準備觀眾提問，從聽眾角度思考潛在問題，並運用策略自信回應，如主動聆聽、適當停頓與清晰表達。將挑戰轉化為展示專業知識與適應力的機會。
• 持續練習與成長：透過有效練習技巧（如刻意練習、錄音回放） 與尋求建設性回饋（來自朋友、導師） 來不斷提升您的公開演說能力，將每次演講視為學習與精進的機會。
• 啟發他人，留下深遠影響：分享您從害羞到閃耀的轉型故事，展現克服挑戰的脆弱與成長。透過指導他人，幫助他們發掘自己的聲音，讓您的聲音不僅被聽到，更能點燃改變的火花，並在聽眾心中留下持久的影響。
「信心不在於完美；而在於準備和在場。」— Shu Chen Hou博士。加入我們，一同踏上這趟自我發現與賦權的旅程，釋放您獨特的聲音，讓您的話語改變世界！
#公開演說, #自信演講, #克服緊張, #溝通技巧, #個人成長, #演說藝術, #故事敘述, #影響力, #自我提升, #ShuChenHou, #Kokoshungsan
👉From Shy to Shine: A Guide to Confident Public Speaking
https://amzn.eu/d/fKNTpdy
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
In a world of shadows and hearts grow.
Speaker 2 (00:08):
With pains, deep souls a dreamy.
Speaker 1 (00:14):
There's a many of whispered promise, wait cold nevery.
Speaker 2 (00:24):
Corner where darkness leads any hard love. There's a yearning.
Speaker 3 (00:34):
Why are you shutting? Woman? Muh woman, you're like senruly
You go what's your Hondorian cur and sing me do
yo go to can gon kay jump today the Sundi popgang.
Speaker 4 (00:47):
She took at the tank.
Speaker 3 (00:51):
Yo she w shol dam boss. She had a tongue
high shoulder sign Yo seen gon kay junction and h
what did even so san bands association has she it's
around holder sugar can.
Speaker 4 (01:08):
Made to the fun way man guangdar.
Speaker 3 (01:10):
No young Jose your tongue taff and Jai what we
hear footing Jung is in the guiana or ngue.
Speaker 4 (01:27):
Yah just the tan juice centrally idiate nega part so
I did some time and daughter Jo sing da just
the deal Jong Hi your naga to tandor just the
design jong to Yes she did shown in a shanty
(01:52):
young this young how your deal hunting Jung my band
take all that jo the morgan Pai sather than jan
un Now did this young.
Speaker 3 (02:06):
Tan shou so Gui. Can you say that change.
Speaker 4 (02:09):
Yah the bad in full q n A when Dash
did did you down Young Li? And she did show?
Speaker 3 (02:17):
What do you wait?
Speaker 5 (02:18):
So?
Speaker 4 (02:19):
How she young Tan? The man did the ding chick.
Speaker 3 (02:23):
Hanger Hawantung the human You can can shoose.
Speaker 4 (02:28):
Dad Tantalis down to him.
Speaker 3 (02:33):
At nor the nigga didn't come, did don Jo Pasang
and young she's a child you the end of the day,
Jose kind of hitting Jung.
Speaker 4 (02:45):
Mad So Josh John should the nugga sand.
Speaker 3 (02:49):
Hotel sing pong pong Tao show thinks she should have
no that pan komba hah dodien Ba surely mean deep
and send joubs the delay the true entitled Pa has
a young amazing scene. What is it?
Speaker 2 (03:11):
Jose?
Speaker 3 (03:11):
And that the d N d mm hmm to is centy,
the shreing hall, don't com the deepo.
Speaker 4 (03:19):
Behold is your sin shag intruder, the just ormaniation p
twenty t N party don't know Dady on food and
the singing surely just sa and sings the car just
a band later Magat I had to get n tell
(03:43):
you m M then what then your le on the
then junk okay Pa trumhue, don't coming surely your Johhan
guanti that is the ship make around me tell you
the donkey cantons turned down and tab and the ego
(04:05):
the tea way did you bang? Then your heart.
Speaker 3 (04:11):
Because pink dot toms thing you see the chances down young,
then turn the tings down. That is all. Now you're
sound on the door.
Speaker 4 (04:20):
Did yous se?
Speaker 3 (04:22):
John? Yea, so's the down John? The nigga turned down sings?
Speaker 4 (04:26):
Tie you there John, the horizon your chung John things intanian,
I cannot tell you who you h just a sure
don't see the hell you wear one that will.
Speaker 3 (04:36):
Be pink jell mmm canton is bush so.
Speaker 4 (04:41):
Don't you way quick? But what John means bank Nai
gun Thomas sound so negotiation the gun the pipe when
see something genung so, I hope was there? Do homi
the hot one? May dum how ju.
Speaker 3 (05:02):
Ju dancing way like oh.
Speaker 4 (05:04):
Go to Mayeur when a bout woman don't surely hydelic fan.
Speaker 3 (05:09):
Should should shang shangma.
Speaker 4 (05:13):
Then your jugg and in the defunct sh Hu Si
Rahan Shin dong se and Johan Chang Gong Soon Han
Chong Rong and sing sang show Nigga go Chung you
don't need the girl jong Gan Guan Chian nigger Changkong.
(05:33):
Then you see that boundy then now c it's changing.
Speaker 3 (05:39):
The b n get the sweet gang juice bally me
and the sea Hong chose sin Thai TEUs Ha raj
and the dong tour main to not take the don't
she like to return this santan show the tongue than
bad one God to bear this ack out the base
(06:00):
on mar.
Speaker 4 (06:01):
This sun junk down the you need the too tea
beanie sound to your push your h patan the ship
chan ding ding you gender to do hand called the
dom s s Shua yen joa wang Chana who the
chi one transa round barbio the ship your son Batha
(06:24):
round hot canaga too who Banni city, the thing and
fountain down, things like your beat at your window. You
bet your shayfully young today the nigger kitle juty t
way the tear go didn't handful her woman down see
the function MS title surely yong who winga and s
(06:50):
schound the one tea Hashi yoga syen the shows the
true Liba door t junger light sore jompe the huge
hong fen need singly to your yo d gang push
out tell you.
Speaker 3 (07:05):
Gando to ba she needs not just a woman she
entitled holler to bay. It's all I just said. Should
you sound ties on the So.
Speaker 4 (07:15):
This is timeay sans ta sa a woman too maju
it out than in. This is just c t and
fake ho is cavu taifan liner.
Speaker 3 (07:32):
Certi hotel back ye your gun taia and t tu poetry,
second button shoe quad and somewhere do it all Yet
you don't exam.
Speaker 4 (07:46):
Center true him boot bel teaing your gen un idian young,
the your things lamp palt like you don't yell your
moldy were down theges all like so to just sudy
found more more trund than need the sing sing.
Speaker 3 (08:01):
Do the suning your ands, singing your pining surning, Yes
surely young shanging the door young singing you.
Speaker 4 (08:10):
Young ping tinder and hanui jo juan do it so
a lien she come in in liang So do the
hu hi your nigga ting doing you tam doing how
the team don't creates out tea dat Kate John didna
it's the contain John Idan trying sign called the san
(08:35):
such a hueen hobbles short needed sning jose need the
lilan young young tea Han singing but found true.
Speaker 3 (08:42):
Lim but singing don like young your ta doesn't bunk
that juice nigga danceing Dna. It's sunlight nothing John t show.
Speaker 4 (08:56):
Deal down truly curve footing down to the dame on
one suigala ji the pang fah little painting hose liency
snigger the city by housia ho the joices song jusi
battis or take a cake man sh hi li turn
(09:18):
near mindfulness just trying to do that sin that gansho
sin to n g and thing now that is dancing
thing the young hoo the whole gang. How your leader
gon turn me and continue joices that sounddan city sure
wach bet holler or your non contain joan teer wi
(09:40):
fana then one hand see your ea is the young
dity the shang far to do it counters your full
mean so so indian jianga bus only one trim budding
jungle shu gantaing jiangan gong toua on a true don't.
Speaker 3 (09:58):
Lead Guanita put Tom tells the Shintai bad Guan jin
Zangan join that Juan say so did case cases Juan
ting Zonga.
Speaker 4 (10:15):
Ngoma Mediana sing the defunct Dilio jungg You Ting Jong
Hoh don't juices Gan drunk Juan Jang juice ne n
afar to tanand don so sydiating Jong Dong ta mediate
ting Zongting tamas Tamasha Beijing. She's a young wan sh
(10:43):
Ma Bivano Joan should you sty in young h w
ba fa do who don't turn nahing John Ganzai who
gonn mean gang and Gushi you're intill gang mature chang
her she didn't seephan insha jesus Guanci the Tita surely
(11:05):
turned out jan Chun the one one nd the way
cell Julio Hio and shout don finish is going to
to tie your gander gird and sell gush.
Speaker 3 (11:14):
Finish and gen Guhama.
Speaker 4 (11:17):
Idian didn't twy your fire, okay Ladin Julie Hiyo yo
Ing genting Fan didn't tell the ju your morgan se
do contain John dat Chi on the fun fare to
yell and ban vah leading John who don't one delta
who around taminah.
Speaker 3 (11:39):
Is the video don home man Juhua sure twenty food
teams on the shoho hi Partagan.
Speaker 4 (11:47):
Did you tell your Lilian by Jr. Didn't ward to
join dug dagga ing Joshima too got drunk Juan jend
the shiko fu con tu the Guanian but.
Speaker 3 (11:59):
So Linda did so goojedation did you do.
Speaker 4 (12:06):
That is with some goos male high in a goose
that I don't need a ching gang don't yea how
the gosau the guy mean being the hund treaty ran John, Hey,
you're going and the gang that reti tog goose n
(12:29):
toll idian the jung Ja hoescy financially sing so igho
okay Jilli dia ting don't go surely the goose to
yoga title John and Pajian who turn to await sh
how you young girl? And is John didn Shaw the
(12:51):
Granisan tran jo your jam junamlia.
Speaker 3 (12:58):
The shory So did you in man what the n
C young main ju does call function jos dum besichng
than shan shan y John kuanma q and.
Speaker 4 (13:15):
A haha Honduran partic Dibajan.
Speaker 3 (13:20):
Truly wind U the defunct should your okay easy things one.
Speaker 4 (13:27):
The ball push out your weight t went bay Tai
ti Muma but hi Tila ting Jong the Chima shad
based should you by your bay j's in the jung
(13:51):
Jin jung ya treating end when that do need the
t t and ye bout fund the scene Hi young
bo team the Lia show waiting is that li sh
is in the.
Speaker 3 (14:10):
Ping your Now why John don't one chan the shore.
Speaker 4 (14:19):
Juan will and then what who you charge? The whold
that way from John U b lenng can sing the
ship the ba jungle woman, but tell Jan can chunghwy
your but one can changing Guandi and Tin Year changed
to the Teahey choseen thing that peeping he logo singer
(14:40):
to down so she changed on the jobs you shoulder
Mega had the junger eating your sugar waiting John the
sin shower.
Speaker 3 (14:48):
M M do you tell that you don't normally bush
eating your call? Digital jump showder.
Speaker 4 (14:56):
Lin made digital juno line.
Speaker 3 (14:59):
The woman turned so ye Lien young shell de Lian.
Speaker 4 (15:03):
He did John Town are piling the juno sing beyond
man John Yao Paline but out the Nan show or
Hima Tashi ji Roo t y Ronnie the yally hold
ne Hu, don't hashund the door true life, tire your
bounty and Colonel ut the dung Kuan your.
Speaker 3 (15:24):
Lidyo Lindell being fine, Sir, don tour.
Speaker 4 (15:27):
Do yo sellons the teacher surely tell e Lien see
cook Elien see just a gender need you the t
t the defund shirting movie Belan a pusher is more
Hoo the tone told that way Pow being hi Yo
say in your should Hu shiang yang the young Balince
you go to lose, I can't jong Yao Candy made
(15:51):
it out the mountain. They are your sorry gain its
shirting the way quay so only singing the tone shun
your hold the dog the dog Sho so Ho did
the thing and show Upha tree died the Kuan y
Shana who the Centaurian shot.
Speaker 3 (16:10):
Can Lady Susan, Lady t and math in the This
is young Bomeger young Tue. Don't you been to call.
Speaker 4 (16:25):
This shun goodly woman to don't you out who it is?
Speaker 5 (16:28):
Young?
Speaker 4 (16:29):
But going going through to Kai Hunsian something Thai made
dos liens. You can turn down the Tea huey m
surely Tan woman creating leg intiwn ty s Young gosham
to teid young tinongan in youngly Ni Shi Leo yes
(16:50):
kant or male Tim bug fan Fa So the n
Ja shu shu gui thing you turned down to the
hersing gime. But see the same in the juice. Sing
the fun about the Kai institution, quate hon chound fencing.
Shoot that home me and your tutors the whole shot
the bathing Tom Kasher and jor se so Hi trum Ba.
Speaker 3 (17:13):
Coco Samsing call quietly you Handa.
Speaker 4 (17:17):
Can turn Jun the leads her Coco Samsan to the
de go the shiming, so you don't tell you to
bung Jurian choosing gong ping sho. So you're finding about
then you're like, oh das mean the tention, Hey Tayler
looking Jong the Coco Samsing. Who the whole was the
line and you're seeing to some idiot case someone can
cut one Coco SAMs and the net Coco sungs and
(17:39):
the net they this young down it tATu shush chew
the naked need your tar ruler turned junch.
Speaker 3 (17:48):
You did you what yoga things like junk and tom
Hi should out signed yo tells jus and tongs just
something the water It took a beautiful too. They are
song leo t t na to see the high park.
How your eas the three thousand sin Thai dius are
(18:09):
going for to bay sh shay lining tail time to
about being in its own sushi shi sush she turned
down the sko fun to turn the your leading on
the s C guy b and cnand dong the entire
hio chating don't.
Speaker 4 (18:31):
Show the face hang so how one you get that?
Surely mean it's the chang liner b one ma jong
yao hsh gong k jau one.
Speaker 3 (18:45):
May lie lit one may.
Speaker 4 (18:50):
Called jan jong the drum being do had one put
to the end jounger trias and to young bar a
need bigger and you need the shining need the canfer
need a gun that like the jade jo jo josn
Shian dog down it by Jui les eating John Doug
(19:14):
water young John Hung and take it. How many idian
don't see the ship hop shots mind genting, how you
need the sofa hoo shoe woman ki your shoe the
hole shoosh and you hang one road that hang you
and the like shoe woman say to the ten sol
need the gu the bait engine tea she need the
(19:36):
sh inside handle sag you. How would you the hand
the woman maker? And that what you shang shu you can.
Speaker 1 (19:44):
In the world the shdows and hots grow.
Speaker 2 (19:51):
With pinsteep and sauce Adrea.
Speaker 6 (19:57):
There's a man so of.
Speaker 1 (20:00):
Hope, whispered promise, wead cold in every corner where darkness
leans any hard love net there's a yearning.
Speaker 7 (20:17):
The sunty for we all can truly be free.
Speaker 6 (20:24):
So let men fur brow can.
Speaker 1 (20:28):
Levanver together the week here.
Speaker 2 (20:34):
With hands in trimbris.
Speaker 6 (20:37):
Above, spread fast, spending, settler in the end cold laughter,
stay that in the sign of prayers, reach the sky,
the sunny.
Speaker 2 (20:58):
There's a souphany, harmonious call, fainting hearts, breaking down walls
with every sunrise, with every darn chance to man chances
fun work.
Speaker 7 (21:17):
Cap't walk with shots, loom.
Speaker 4 (21:20):
And hats grow.
Speaker 8 (21:22):
We we wear paints, deep souls, treaty. There's a many
songs pub whispered promise, away the coup.
Speaker 2 (21:33):
The recorder, were darkness rings in every heart with love
makes there's.
Speaker 6 (21:40):
A yearney a silent.
Speaker 7 (21:44):
Fall waver truly be free. So it's the rope.
Speaker 5 (21:58):
Can the week, even heel the world patent one rise
above bred, compassion, strech, decent love.
Speaker 2 (22:15):
In me a cool and left in the two strained
eyes from the silent prayers and reaps the sky. There's
a symphathy a farther what he's called diding horse, breaking.
Speaker 8 (22:28):
Down bast with every sun rise, with every don a
chance to men, chance to spat the world of kindness
or word of.
Speaker 5 (22:38):
Grace, for where every soul finds the.
Speaker 7 (22:40):
Fly flass stood, freeze, star through and reach farm will
start to can mine with coverage in our hearts. Still
in the world.
Speaker 2 (23:02):
For the blood of good chap come what.
Speaker 7 (23:05):
May, so let's stadcase.
Speaker 6 (23:16):
Can the weak can heal the world?
Speaker 5 (23:19):
Head twine colas a boat spread cashier.
Speaker 7 (23:27):
Spancies child's.
Speaker 5 (23:35):
So many unions from never farm for every of kinds.
Speaker 7 (23:45):
Of laughter.
Speaker 8 (23:49):
In the air, collaught.
Speaker 7 (23:52):
In the tear stained.
Speaker 2 (23:55):
In the sun presses the sky.
Speaker 1 (23:59):
There's a harmonious scarp.
Speaker 6 (24:06):
Nining hearts, breaking down, walks with every suns with them.
Speaker 2 (24:17):
Show chance to men, chance fall world of kindness. We're
so fine.
Speaker 7 (24:33):
Chance urgein hats the bay the way for a matter
FU S.
Speaker 8 (24:44):
Love call.
Speaker 7 (24:53):
Can Caddy Loved rides a bus Bread Papa shirt.
Speaker 1 (25:02):
It's very peace in love
In a world of shadows and hearts grow.
Speaker 2 (00:08):
With pains, deep souls a dreamy.
Speaker 1 (00:14):
There's a many of whispered promise, wait cold nevery.
Speaker 2 (00:24):
Corner where darkness leads any hard love. There's a yearning.
Speaker 3 (00:34):
Why are you shutting? Woman? Muh woman, you're like senruly
You go what's your Hondorian cur and sing me do
yo go to can gon kay jump today the Sundi popgang.
Speaker 4 (00:47):
She took at the tank.
Speaker 3 (00:51):
Yo she w shol dam boss. She had a tongue
high shoulder sign Yo seen gon kay junction and h
what did even so san bands association has she it's
around holder sugar can.
Speaker 4 (01:08):
Made to the fun way man guangdar.
Speaker 3 (01:10):
No young Jose your tongue taff and Jai what we
hear footing Jung is in the guiana or ngue.
Speaker 4 (01:27):
Yah just the tan juice centrally idiate nega part so
I did some time and daughter Jo sing da just
the deal Jong Hi your naga to tandor just the
design jong to Yes she did shown in a shanty
(01:52):
young this young how your deal hunting Jung my band
take all that jo the morgan Pai sather than jan
un Now did this young.
Speaker 3 (02:06):
Tan shou so Gui. Can you say that change.
Speaker 4 (02:09):
Yah the bad in full q n A when Dash
did did you down Young Li? And she did show?
Speaker 3 (02:17):
What do you wait?
Speaker 5 (02:18):
So?
Speaker 4 (02:19):
How she young Tan? The man did the ding chick.
Speaker 3 (02:23):
Hanger Hawantung the human You can can shoose.
Speaker 4 (02:28):
Dad Tantalis down to him.
Speaker 3 (02:33):
At nor the nigga didn't come, did don Jo Pasang
and young she's a child you the end of the day,
Jose kind of hitting Jung.
Speaker 4 (02:45):
Mad So Josh John should the nugga sand.
Speaker 3 (02:49):
Hotel sing pong pong Tao show thinks she should have
no that pan komba hah dodien Ba surely mean deep
and send joubs the delay the true entitled Pa has
a young amazing scene. What is it?
Speaker 2 (03:11):
Jose?
Speaker 3 (03:11):
And that the d N d mm hmm to is centy,
the shreing hall, don't com the deepo.
Speaker 4 (03:19):
Behold is your sin shag intruder, the just ormaniation p
twenty t N party don't know Dady on food and
the singing surely just sa and sings the car just
a band later Magat I had to get n tell
(03:43):
you m M then what then your le on the
then junk okay Pa trumhue, don't coming surely your Johhan
guanti that is the ship make around me tell you
the donkey cantons turned down and tab and the ego
(04:05):
the tea way did you bang? Then your heart.
Speaker 3 (04:11):
Because pink dot toms thing you see the chances down young,
then turn the tings down. That is all. Now you're
sound on the door.
Speaker 4 (04:20):
Did yous se?
Speaker 3 (04:22):
John? Yea, so's the down John? The nigga turned down sings?
Speaker 4 (04:26):
Tie you there John, the horizon your chung John things intanian,
I cannot tell you who you h just a sure
don't see the hell you wear one that will.
Speaker 3 (04:36):
Be pink jell mmm canton is bush so.
Speaker 4 (04:41):
Don't you way quick? But what John means bank Nai
gun Thomas sound so negotiation the gun the pipe when
see something genung so, I hope was there? Do homi
the hot one? May dum how ju.
Speaker 3 (05:02):
Ju dancing way like oh.
Speaker 4 (05:04):
Go to Mayeur when a bout woman don't surely hydelic fan.
Speaker 3 (05:09):
Should should shang shangma.
Speaker 4 (05:13):
Then your jugg and in the defunct sh Hu Si
Rahan Shin dong se and Johan Chang Gong Soon Han
Chong Rong and sing sang show Nigga go Chung you
don't need the girl jong Gan Guan Chian nigger Changkong.
(05:33):
Then you see that boundy then now c it's changing.
Speaker 3 (05:39):
The b n get the sweet gang juice bally me
and the sea Hong chose sin Thai TEUs Ha raj
and the dong tour main to not take the don't
she like to return this santan show the tongue than
bad one God to bear this ack out the base
(06:00):
on mar.
Speaker 4 (06:01):
This sun junk down the you need the too tea
beanie sound to your push your h patan the ship
chan ding ding you gender to do hand called the
dom s s Shua yen joa wang Chana who the
chi one transa round barbio the ship your son Batha
(06:24):
round hot canaga too who Banni city, the thing and
fountain down, things like your beat at your window. You
bet your shayfully young today the nigger kitle juty t
way the tear go didn't handful her woman down see
the function MS title surely yong who winga and s
(06:50):
schound the one tea Hashi yoga syen the shows the
true Liba door t junger light sore jompe the huge
hong fen need singly to your yo d gang push
out tell you.
Speaker 3 (07:05):
Gando to ba she needs not just a woman she
entitled holler to bay. It's all I just said. Should
you sound ties on the So.
Speaker 4 (07:15):
This is timeay sans ta sa a woman too maju
it out than in. This is just c t and
fake ho is cavu taifan liner.
Speaker 3 (07:32):
Certi hotel back ye your gun taia and t tu poetry,
second button shoe quad and somewhere do it all Yet
you don't exam.
Speaker 4 (07:46):
Center true him boot bel teaing your gen un idian young,
the your things lamp palt like you don't yell your
moldy were down theges all like so to just sudy
found more more trund than need the sing sing.
Speaker 3 (08:01):
Do the suning your ands, singing your pining surning, Yes
surely young shanging the door young singing you.
Speaker 4 (08:10):
Young ping tinder and hanui jo juan do it so
a lien she come in in liang So do the
hu hi your nigga ting doing you tam doing how
the team don't creates out tea dat Kate John didna
it's the contain John Idan trying sign called the san
(08:35):
such a hueen hobbles short needed sning jose need the
lilan young young tea Han singing but found true.
Speaker 3 (08:42):
Lim but singing don like young your ta doesn't bunk
that juice nigga danceing Dna. It's sunlight nothing John t show.
Speaker 4 (08:56):
Deal down truly curve footing down to the dame on
one suigala ji the pang fah little painting hose liency
snigger the city by housia ho the joices song jusi
battis or take a cake man sh hi li turn
(09:18):
near mindfulness just trying to do that sin that gansho
sin to n g and thing now that is dancing
thing the young hoo the whole gang. How your leader
gon turn me and continue joices that sounddan city sure
wach bet holler or your non contain joan teer wi
(09:40):
fana then one hand see your ea is the young
dity the shang far to do it counters your full
mean so so indian jianga bus only one trim budding
jungle shu gantaing jiangan gong toua on a true don't.
Speaker 3 (09:58):
Lead Guanita put Tom tells the Shintai bad Guan jin
Zangan join that Juan say so did case cases Juan
ting Zonga.
Speaker 4 (10:15):
Ngoma Mediana sing the defunct Dilio jungg You Ting Jong
Hoh don't juices Gan drunk Juan Jang juice ne n
afar to tanand don so sydiating Jong Dong ta mediate
ting Zongting tamas Tamasha Beijing. She's a young wan sh
(10:43):
Ma Bivano Joan should you sty in young h w
ba fa do who don't turn nahing John Ganzai who
gonn mean gang and Gushi you're intill gang mature chang
her she didn't seephan insha jesus Guanci the Tita surely
(11:05):
turned out jan Chun the one one nd the way
cell Julio Hio and shout don finish is going to
to tie your gander gird and sell gush.
Speaker 3 (11:14):
Finish and gen Guhama.
Speaker 4 (11:17):
Idian didn't twy your fire, okay Ladin Julie Hiyo yo
Ing genting Fan didn't tell the ju your morgan se
do contain John dat Chi on the fun fare to
yell and ban vah leading John who don't one delta
who around taminah.
Speaker 3 (11:39):
Is the video don home man Juhua sure twenty food
teams on the shoho hi Partagan.
Speaker 4 (11:47):
Did you tell your Lilian by Jr. Didn't ward to
join dug dagga ing Joshima too got drunk Juan jend
the shiko fu con tu the Guanian but.
Speaker 3 (11:59):
So Linda did so goojedation did you do.
Speaker 4 (12:06):
That is with some goos male high in a goose
that I don't need a ching gang don't yea how
the gosau the guy mean being the hund treaty ran John, Hey,
you're going and the gang that reti tog goose n
(12:29):
toll idian the jung Ja hoescy financially sing so igho
okay Jilli dia ting don't go surely the goose to
yoga title John and Pajian who turn to await sh
how you young girl? And is John didn Shaw the
(12:51):
Granisan tran jo your jam junamlia.
Speaker 3 (12:58):
The shory So did you in man what the n
C young main ju does call function jos dum besichng
than shan shan y John kuanma q and.
Speaker 4 (13:15):
A haha Honduran partic Dibajan.
Speaker 3 (13:20):
Truly wind U the defunct should your okay easy things one.
Speaker 4 (13:27):
The ball push out your weight t went bay Tai
ti Muma but hi Tila ting Jong the Chima shad
based should you by your bay j's in the jung
(13:51):
Jin jung ya treating end when that do need the
t t and ye bout fund the scene Hi young
bo team the Lia show waiting is that li sh
is in the.
Speaker 3 (14:10):
Ping your Now why John don't one chan the shore.
Speaker 4 (14:19):
Juan will and then what who you charge? The whold
that way from John U b lenng can sing the
ship the ba jungle woman, but tell Jan can chunghwy
your but one can changing Guandi and Tin Year changed
to the Teahey choseen thing that peeping he logo singer
(14:40):
to down so she changed on the jobs you shoulder
Mega had the junger eating your sugar waiting John the
sin shower.
Speaker 3 (14:48):
M M do you tell that you don't normally bush
eating your call? Digital jump showder.
Speaker 4 (14:56):
Lin made digital juno line.
Speaker 3 (14:59):
The woman turned so ye Lien young shell de Lian.
Speaker 4 (15:03):
He did John Town are piling the juno sing beyond
man John Yao Paline but out the Nan show or
Hima Tashi ji Roo t y Ronnie the yally hold
ne Hu, don't hashund the door true life, tire your
bounty and Colonel ut the dung Kuan your.
Speaker 3 (15:24):
Lidyo Lindell being fine, Sir, don tour.
Speaker 4 (15:27):
Do yo sellons the teacher surely tell e Lien see
cook Elien see just a gender need you the t
t the defund shirting movie Belan a pusher is more
Hoo the tone told that way Pow being hi Yo
say in your should Hu shiang yang the young Balince
you go to lose, I can't jong Yao Candy made
(15:51):
it out the mountain. They are your sorry gain its
shirting the way quay so only singing the tone shun
your hold the dog the dog Sho so Ho did
the thing and show Upha tree died the Kuan y
Shana who the Centaurian shot.
Speaker 3 (16:10):
Can Lady Susan, Lady t and math in the This
is young Bomeger young Tue. Don't you been to call.
Speaker 4 (16:25):
This shun goodly woman to don't you out who it is?
Speaker 5 (16:28):
Young?
Speaker 4 (16:29):
But going going through to Kai Hunsian something Thai made
dos liens. You can turn down the Tea huey m
surely Tan woman creating leg intiwn ty s Young gosham
to teid young tinongan in youngly Ni Shi Leo yes
(16:50):
kant or male Tim bug fan Fa So the n
Ja shu shu gui thing you turned down to the
hersing gime. But see the same in the juice. Sing
the fun about the Kai institution, quate hon chound fencing.
Shoot that home me and your tutors the whole shot
the bathing Tom Kasher and jor se so Hi trum Ba.
Speaker 3 (17:13):
Coco Samsing call quietly you Handa.
Speaker 4 (17:17):
Can turn Jun the leads her Coco Samsan to the
de go the shiming, so you don't tell you to
bung Jurian choosing gong ping sho. So you're finding about
then you're like, oh das mean the tention, Hey Tayler
looking Jong the Coco Samsing. Who the whole was the
line and you're seeing to some idiot case someone can
cut one Coco SAMs and the net Coco sungs and
(17:39):
the net they this young down it tATu shush chew
the naked need your tar ruler turned junch.
Speaker 3 (17:48):
You did you what yoga things like junk and tom
Hi should out signed yo tells jus and tongs just
something the water It took a beautiful too. They are
song leo t t na to see the high park.
How your eas the three thousand sin Thai dius are
(18:09):
going for to bay sh shay lining tail time to
about being in its own sushi shi sush she turned
down the sko fun to turn the your leading on
the s C guy b and cnand dong the entire
hio chating don't.
Speaker 4 (18:31):
Show the face hang so how one you get that?
Surely mean it's the chang liner b one ma jong
yao hsh gong k jau one.
Speaker 3 (18:45):
May lie lit one may.
Speaker 4 (18:50):
Called jan jong the drum being do had one put
to the end jounger trias and to young bar a
need bigger and you need the shining need the canfer
need a gun that like the jade jo jo josn
Shian dog down it by Jui les eating John Doug
(19:14):
water young John Hung and take it. How many idian
don't see the ship hop shots mind genting, how you
need the sofa hoo shoe woman ki your shoe the
hole shoosh and you hang one road that hang you
and the like shoe woman say to the ten sol
need the gu the bait engine tea she need the
(19:36):
sh inside handle sag you. How would you the hand
the woman maker? And that what you shang shu you can.
Speaker 1 (19:44):
In the world the shdows and hots grow.
Speaker 2 (19:51):
With pinsteep and sauce Adrea.
Speaker 6 (19:57):
There's a man so of.
Speaker 1 (20:00):
Hope, whispered promise, wead cold in every corner where darkness
leans any hard love net there's a yearning.
Speaker 7 (20:17):
The sunty for we all can truly be free.
Speaker 6 (20:24):
So let men fur brow can.
Speaker 1 (20:28):
Levanver together the week here.
Speaker 2 (20:34):
With hands in trimbris.
Speaker 6 (20:37):
Above, spread fast, spending, settler in the end cold laughter,
stay that in the sign of prayers, reach the sky,
the sunny.
Speaker 2 (20:58):
There's a souphany, harmonious call, fainting hearts, breaking down walls
with every sunrise, with every darn chance to man chances
fun work.
Speaker 7 (21:17):
Cap't walk with shots, loom.
Speaker 4 (21:20):
And hats grow.
Speaker 8 (21:22):
We we wear paints, deep souls, treaty. There's a many
songs pub whispered promise, away the coup.
Speaker 2 (21:33):
The recorder, were darkness rings in every heart with love
makes there's.
Speaker 6 (21:40):
A yearney a silent.
Speaker 7 (21:44):
Fall waver truly be free. So it's the rope.
Speaker 5 (21:58):
Can the week, even heel the world patent one rise
above bred, compassion, strech, decent love.
Speaker 2 (22:15):
In me a cool and left in the two strained
eyes from the silent prayers and reaps the sky. There's
a symphathy a farther what he's called diding horse, breaking.
Speaker 8 (22:28):
Down bast with every sun rise, with every don a
chance to men, chance to spat the world of kindness
or word of.
Speaker 5 (22:38):
Grace, for where every soul finds the.
Speaker 7 (22:40):
Fly flass stood, freeze, star through and reach farm will
start to can mine with coverage in our hearts. Still
in the world.
Speaker 2 (23:02):
For the blood of good chap come what.
Speaker 7 (23:05):
May, so let's stadcase.
Speaker 6 (23:16):
Can the weak can heal the world?
Speaker 5 (23:19):
Head twine colas a boat spread cashier.
Speaker 7 (23:27):
Spancies child's.
Speaker 5 (23:35):
So many unions from never farm for every of kinds.
Speaker 7 (23:45):
Of laughter.
Speaker 8 (23:49):
In the air, collaught.
Speaker 7 (23:52):
In the tear stained.
Speaker 2 (23:55):
In the sun presses the sky.
Speaker 1 (23:59):
There's a harmonious scarp.
Speaker 6 (24:06):
Nining hearts, breaking down, walks with every suns with them.
Speaker 2 (24:17):
Show chance to men, chance fall world of kindness. We're
so fine.
Speaker 7 (24:33):
Chance urgein hats the bay the way for a matter
FU S.
Speaker 8 (24:44):
Love call.
Speaker 7 (24:53):
Can Caddy Loved rides a bus Bread Papa shirt.
Speaker 1 (25:02):
It's very peace in love
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