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December 16, 2025 32 mins
由 Kokoshungsan Ltd. 出版的《忙碌父母的無雜生活》,是一部專為父母設計的實用指南,幫助你在繁忙的家庭生活中,也能打造一個井然有序、平靜舒適的家。透過簡單可行的策略,你將學會如何減少雜亂、釋放壓力,並找回更多高品質的親子時光。 內容重點包括:
  • 認識雜亂對家庭幸福的隱性影響
  • 建立極簡思維,簡化生活決策
  • 運用「四箱法」等實用方法,有效清理空間
  • 讓孩子與伴侶參與其中,共同建立長效的家庭習慣
  • 面對感性物品與數位雜物,學會放下與取捨
  • 採用環保的物品處理方式,善待地球
  • 培養正念生活習慣,防止雜亂再次累積
當你的家簡化了,你將釋放更多心力與情感,促進更深厚的家庭連結,並創造一個真正支持平衡、快樂與平靜的生活環境。 🔖 SEO關鍵字/Hashtags #無雜生活, #忙碌父母, #極簡育兒, #簡化人生, #收納整理, #家庭井然有序, #極簡主義, #正念生活, #減壓家庭, #Kokoshungsan

👉Clutter-Free Living: Simplifying Life for Busy Parents
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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Loveabo di Cassin with finding life with winess with dew.

Speaker 2 (00:19):
Love, will not.

Speaker 3 (00:22):
We fin insulting song and kn't typho show you and
podcast and meeting the Geno woman just to the central
Tanta woman and there's host shoots and bosses share that
even Sho Linda oushanhor wait Mangluhanko and she younger there

(00:46):
on you the Sunghore. Don't she sign you're sing the
ushinda to bass Rugo, you're gonzo, your Jali turn the
hand wrong, your Joline.

Speaker 4 (00:57):
Made sure did us?

Speaker 2 (00:59):
And the.

Speaker 3 (01:01):
Tape and shut and turn it tong p too the
easy fun so your mater to the rain wall Jose
bang me and t and too to Guani and the
dong Kaima sang jong.

Speaker 4 (01:13):
To they can can pile banjo tell Jian Nigga sing
Thai with jan jung Ya Tanchu kunjian Li.

Speaker 3 (01:22):
Matro Tomhlama nom your cat son shouting jung Yo guan
Yi just ah they.

Speaker 5 (01:32):
Put caanty like jun jong Yao pakhan.

Speaker 3 (01:36):
Is on chin like the yadi un san Ju and
the Kanjian Senta sing. This goes on gandi just the
equatorda man, don't singh how fun where.

Speaker 4 (01:50):
Hoo the sun joining, don't see sha go to your friends.

Speaker 3 (01:54):
In Shudi Jushing Rosa putting San Chui Kong you change Shindy,
come way's the tour by Gane also n ding This
was going.

Speaker 4 (02:11):
Hondor and holy Chari the mall is out j John Lance,
she should do a single Gian? Can your change insan?
So surely the Jandre center sim that's wo jo Nigga
is just Sian show the tip and teasing chosen in
that cant tally Hi they are thousand? Do should turns

(02:38):
the yearly gun you Hui one tailor that the shell
honey the singlingng sing say, hope, wasn't.

Speaker 6 (02:45):
It you ching?

Speaker 4 (02:46):
Show that changing singling? Would you just show the face
hung hot to go? Why is that Juan that John
Ti Guanlian?

Speaker 3 (02:55):
You certainly Jose she means don Jose.

Speaker 4 (03:03):
Juice surely pet out the wooing the ching and John
Liangla the choice tiger singler Shu Jong tant jig ching
and John Lean is Honduh woman from the bush nigger.
Don't see Benson, then Joia Italian, dow the g e

(03:26):
ching and.

Speaker 5 (03:29):
Go to the city.

Speaker 4 (03:30):
The shang chung or Piruso Birusho sh Ju, the hou
Diabemo chan Jo, the young Beya, the Tinian pinch lad
m Diodel, Tama and Jo folding Lenido and g who
the folding, the Niggas hold the city.

Speaker 3 (03:50):
Who do.

Speaker 4 (03:55):
So you surely means you and trung ma ching and
the oping the gord turn turn sound yes, the god
she heard you can go you heard you the single
turned me and sound chincho is so son tea twers
on manson the siney turned jung Sin.

Speaker 3 (04:18):
Turns on the like cant.

Speaker 5 (04:25):
Put on the e.

Speaker 3 (04:27):
Your b oh ye were a more eats do you
don't she surely truth to the treaty. It's just sammar.

Speaker 4 (04:40):
So way the truth Dan John, But your mind don't
see Shu but the the You don't see the changing
shiny drunk tie, changing drum time, the bus your yoida,
you sho yoursance made to eat eating You're the douk
pagan deal granny. Don't she Jo say so fun you

(05:03):
do you do hr yaio cannot be in your shimmery.
You know they are, so you'll turn the cank truth
to your true vard. Your should needs long is.

Speaker 3 (05:24):
Leogi bing sha Yo your dolly the one shin Jo
Shintai Lama, surely dear John Holahan pain for that ump
in the canfa.

Speaker 4 (05:40):
The Shintai ganj t Di Hsin Jose Chong singing nkan.

Speaker 3 (05:49):
U see Chong shining.

Speaker 4 (05:54):
Young Yo the same time jam Bag young Guan d the.

Speaker 3 (05:59):
Same time young Yota being young.

Speaker 4 (06:02):
When Jigga don't see sing that she foing Fuma Hashivan
go open the now le your to showta lid hafan
no young frly li and being who around me be

(06:23):
the wrong I pand and don't see doud gabore young
Yo shimmers Shomo don't see no bunju and but.

Speaker 3 (06:33):
And now we're like m sung Canzo turned on the
tie Oh john Ya Malitia.

Speaker 4 (06:45):
To me Jose who turn down j July like s
man jug and the Guandiano Nikan make it's only fund
show their Iaga boo, don't see doses that way sing
the to contient singer they are can sing that he
sing the Singhi who contin shong the continent hers the

(07:09):
chatting guancy Oh so he found show she eats on
your ish Bani and Sansho Kantiani juy Li to rule
out you thing something surely me and Josh gurlie woman,
but you can want Lisa and Shangho mating the Epu
push e din't bay pull out of the jah.

Speaker 3 (07:31):
But the began Gurion turns on n don't need you
to no surely, sir, things me the eat to your.

Speaker 4 (07:41):
Sys Tigga Shiga fat Guandian cause she chan beho you
the just sure then you don't show gently the eagle
don't see sin huagaief and John things like San San
San San Lissa Jong the jack she want gently one
the nigga contient sham again Ji. She don't need you
her pinching her funk song jan Ju who who and

(08:05):
j cell by the gander Juan, I mean shirding ny
just gerally the e toog et joan Dunta Tunta do
down Jong d out e ban Jo her laid her
fan who eat out her nine dred the don tiger
eto John teasing don hu w s mergently Banjo th

(08:30):
true for her to Jong mold dudding oh donn She's
just like John Wager the e too shirding Benson juice
John the Aha Shika tround the same don't nacing the
judge when she does that.

Speaker 3 (08:47):
Journey Juan too yea turned out Jombalidian's hot phone sandalism,
so that TJ it's just don't see your saut your hama.

Speaker 4 (09:00):
Bo and transit the young or shoe jong Tan shoot
the d d and to e tata jong Dan you
o pin the shoe lay on your doors Shoutini shong
ho the pingein tatah s Yo is sh the shriner
Juju shown bound during the show your judge that I

(09:21):
see you bang Junia movie out the don't see yo
is the dear Yo Dan shout say o shah hand
singly shund the thigh gang doing handing Leo budge and
too Ranni gad without function. The shooting shak.

Speaker 3 (09:39):
Phones on the sitting bu.

Speaker 4 (09:42):
Guni guancy gurdon chuang chang tuto is he your trunks
thou sing the hold on the uh ju then show
si FuG song mm hmmm, so eat did and tabus
modi dot gun function shun the shot nick sang can
Doney like sure function Shama jigga Dan and Johan down

(10:05):
So sho need the julu you like.

Speaker 3 (10:07):
Ru Yo is function na sine Titian holler e two
is serding horller like.

Speaker 4 (10:16):
Took don man Yao yoh jong Yao.

Speaker 3 (10:21):
Shuly sand bar juan Pi gonna to don't tell you
and your face and fon fu woman to can be
your o.

Speaker 4 (10:29):
Tong John Ping the kan can j jun and the
jan lu j So she is a jially make Kandian
Taiwan in the young to s Birucho shu fun Typeli
like gono see the has shut the defundl hondo su

(10:50):
u mate that like your child too so way the
gaolean chu garleong chu jily so chan jing go three
times younger to chance curtain Chadi true funk Thai and
difun difan or tong chang the jongs that you curry

(11:12):
yo si and.

Speaker 3 (11:12):
Truly shan gender.

Speaker 4 (11:16):
Deba say hold on your wear maker li u jin
ye juice sure difunt turns you and through young the
young man hand fun way m you're the team through
the ping yu jinja like the gerally type of house
and man did the run it on.

Speaker 3 (11:36):
Not ping and the whole this is don your treaty.
The jour deafa should sanfa face hunting.

Speaker 4 (11:50):
And then need to based Ciga, the Siga tue year
the whole bill she ting thru Baiodin and true short
hot Hi Yogashi died thing your sentence to jo issue
high Ufa durating the don't seek funda the hot true
pony that you made young don't see the Joyo Sino

(12:13):
true bull the fern le me Nati I can't can
you fund your fan fant food for her lung.

Speaker 3 (12:19):
Fish Oh temple fly the.

Speaker 4 (12:22):
Lin twenty three funding liver the real short Joshi, it's
a joining truly eaga found who eager choose your heart
but gently one young Jogan.

Speaker 3 (12:37):
J M k b Trenja do you go fund with.

Speaker 4 (12:41):
Funding IgA fund has tied that quiet surely hide your
gun sand shooting sensit here Jose may one turn shell
the birrucial jog too there got shipping ji leader Ya

(13:02):
gunhae Qua.

Speaker 3 (13:06):
Ju ting your woman man and the shah d drunk
the deal. Young giants Hong you take day chatting lights
Guba jong go Leila who since has that home Qui.

Speaker 4 (13:27):
They are go around jarrants and you were the fun
than gonn turned the is you chiating her or pay
Hi and hyoshan Hu and the jews Yah surely Hondo
on the t e biru some round hier Jaru Yo Hua,

(13:51):
the fun Shahuan Shimba Yosi sugar kjs on the one
Yoshi the who the food mood City shan Yo so
har bang yang hi Yo Juya firm page honey and
said and hides cant for the show how one Ju
died in the kabamnt off let m surely hiding, surely

(14:13):
chatting Jungle you young jung li Bingo in the chatting
hon pushing Mama Egering and.

Speaker 3 (14:20):
The loud chating journey too.

Speaker 4 (14:23):
They are shore jo Jo shown your move be gently
said Ja John trunks out and Jushi Guang hold Gagaja
Gong show the shan Hanyachi.

Speaker 3 (14:35):
Guan John chating one gently one Jeho to part the
johi yo Ruan Delma di li jown the Kong Shna
can depart down the wage in Ga josh made.

Speaker 4 (14:49):
Joe John Jush journey her should turn Dido John Tom
the Shna fang got don't see Hypogni Leosa, don't see
Hai shia your ho the sea to entertainment to me,
So surely ta hondor buchho your shan young traite Kondian Sunya,
tell me how your occasions the door going on, the

(15:12):
jadu buo toue going on the tron shafa, don't champe
who she belting.

Speaker 3 (15:21):
John belting wish can don't see.

Speaker 4 (15:24):
Sh holler because you're the job tear sham belting. You
know ran that food in shauny shingo. Don't see that
she didn't hand told bad again wage be the hondor
suly sure the shouting jun shouting yai beltim.

Speaker 3 (15:41):
Will turn the toy o guy, don't you look like cheese,
not the bar on the way.

Speaker 4 (15:46):
She jo your or the media de barge on the
hrsing seguan. It's in the true cell to jo change
your way to the seaguan guan fun jong.

Speaker 3 (16:00):
Father even.

Speaker 4 (16:03):
Young her that even John ked one turned the celt
shooting sounds by your squash by bit not straight hour
time in sound, the straights beyond sound short then exactly
in way cell related that lone m so you hunting
and the eating you true and the eating your true

(16:27):
josh man my eating singer. Don't see that Joe be
shoe young eating tong lacing the jo don't see the
kai jali bru sure my ladiens sing I fo yourting
joey fo you didn't tail then then just open your
cell the fun fare say oh jo your ding ding

(16:50):
chap connel Mega by homeger you're quiet?

Speaker 7 (16:53):
So she.

Speaker 4 (16:55):
Would allowed defunct sans guan. Should this truly? Is they
just josh by which sing? Don't churines out quiet Chu
show taylight's tongue.

Speaker 3 (17:12):
That's true, mun't waiting young milla go did this Sho?
The is your bonus chapters turned the city openly?

Speaker 4 (17:25):
Should have made sure this eligible? And is the ta
le guy do gang terman oh bu d she young
tru leaders Hondo sing John the dam more one than.

Speaker 5 (17:37):
See the ninety g and ping in the town nine
Do you don't see.

Speaker 4 (17:43):
Tuma the king gan sin and functional surely Sho s
neil turns and do it jupin dio the ting John
one guandi one tea busual jigga don't see shinza hainan
will show what legend the she ma? Has you sure
touched that? Like your about food done?

Speaker 1 (18:06):
Yeah?

Speaker 3 (18:06):
Has your food done?

Speaker 4 (18:08):
The unitiation theo then you don't see but shuey Kua
package turned down, but guys Young be sure, but Jo
t you should turn and toy the guys are able
to John did and Jo she said, Johnny the t
handwhich Sin.

Speaker 3 (18:29):
Did pin not these is under suet meaner condition that
in the tongue denbar sing young Balza did know means
hollowan so gid someone him.

Speaker 4 (18:43):
When shun the gun shot con the young don't you
hold woman the and Insian woman the John Julie.

Speaker 3 (18:54):
Dark did not cannot you do it when you to
to see.

Speaker 4 (18:58):
Surely Jender just went he sang boman sang dan and
go to the Joupian in pin show Jilli id you
on the app Hyo Shuchi made it the gang don't
you to the Indoana Nava Bush didn't situation herney didn't
you the denthbout she shall nay combo canda certain yo

(19:20):
jin the goury greater gently to Chini the dinner and
meaning her fan lay seat home things she bathed and
Joe pin yanyong than the shando ni chong Fuda mohuda
hi Yo guangdo nau be your the app notification jin
Gan gently shue Contian She's joice gently woman the jewy

(19:43):
li Jui.

Speaker 3 (19:44):
Turn the Tai naji A. This sends down the Jiji
and Jatin Joshiba Jong and Guanisan.

Speaker 4 (19:55):
Lannish showed Manglu formojan and shild the Hrsing future shi
jing Yang yoh mare Bai and the us is the
Joshi Neo Yosian truly nation Jo jung Yoda shi ting
Chi hub Yoda ting to shore bu chih Bo Hio

(20:18):
Kanghi pizza truly late to the bautual gooding ego should
jung is should email bushes so should be email that one.

Speaker 3 (20:26):
Pizza truly.

Speaker 4 (20:29):
Do how yo your issue the umpire Shoshi hyr Ganjayan
and the Leo Bai Shidian bio basing inside the Manmanda
li Bi Sidian mob Jha Shaman tish in the pinch
Juanshuate hong rong idion.

Speaker 3 (20:46):
Jan Shaman Tis pinch tongue turns the hang fang with
the guang not this this is on the Jumbo.

Speaker 4 (20:57):
And Yoi each hongan Ganu Joju shure woman that gally
the god chung jong Yo del shimay truly jo don't
she oh trulyangu Shu jong the old woman chanting down
the san ur yen the joshu reduced jud lean reuse

(21:20):
uding ti recycled shot hi IgA r should repurpose guides
out that sorry tagui woman yo ish the truly be
shure yo dan and nachum Rugo jendr douty t about
don't ding jung chi Jojuang jungly guy shang shanghor the

(21:49):
same way ye yong shu.

Speaker 3 (21:55):
Jung shanghus about and soil the teaching you turned to
the gang.

Speaker 4 (22:04):
Niky monsur Rugo woman bart man, They said, youngly, the
t can josh shoe joseh funk fatten me and the
don't see them john and shanghor yoshi dog she sing
fatten me and the sugar, and she shoot the drunk
tie tannyng. She should cook about you georcha her cur
gr targan okay geo Chinese city. The shelfi seguan georchid

(22:28):
pink in the tin shoe geor chini being yonder you
cur e sou for her needs enter, but I don't
see the shohol and the sho ha shuway quanting.

Speaker 5 (22:42):
The shool sho should cook her about you Geo Targan,
surely hi ti.

Speaker 4 (22:46):
Do lin gang Josh Jane s that so young Yoda
bushy man Yoda hi your dingy fancy and sing that
the shonghor sh bush hides that city Shan yod the
great shank gun and gunfens just bunchu woman chuancey wait
to hold the Najo ting Shong drunk tie being here
by links ah the ting jong and city the.

Speaker 3 (23:10):
Eu fun you shutch like can you shoot one s
hursing the tap and ways to Tokyo is the young
woman the white that juanting the shoe waiter hash and
Chander likens the things pinching her drank jo the hotel

(23:31):
on the mody wear the nation doing like SYD show
you charged tan Chu.

Speaker 4 (23:37):
She said that the com don't the face and telling
me and say in the defunct white Juan John n
Johan shunka sh sh shoo and she leans au Shan
then had inside the shing Tehu needs my young ki
shut going for her the nation in one gung your

(24:00):
etergention ha tid gonung gun ching the shoo function mhmm.

Speaker 3 (24:09):
Gun your ad gention to what any eager kate city
tan the shangfa chip shoot the torture Ho Shu partroll
Coco sho sand l t d the t go shumo
your t do sim she to tell you Hanushi putti
like Fu Taian was that woman Khu, the shanhor ching

(24:35):
naut food woman, the Yo Shing, the wushing, the woman
so shiving Ho sh she and young woman gun Yo
you tutch Juan shou shih to fu Thailand the function
she face city called the gun Ha Chang leaders.

Speaker 4 (25:02):
She did in the drum being one one attention and
put the line is our You're going to do it.
Tanks for your family and the nial to pay hoolderly
near to the truly mean Coco shoe sound n e
t h dn net some mean t go push out

(25:22):
hank what you don't mentioned that you can cant Coco shoe.

Speaker 3 (25:25):
Sound n E t h d net. How shall I
omen the talks sho don't you says the chief being.

Speaker 7 (25:39):
Then lead you know, divided back cous and lights wey
and hate into.

Speaker 2 (25:54):
Get the voice clean, singing a songful. Bad coners are few.

Speaker 1 (26:08):
The hoas above the battle Sweet bye Cassie, the darness,
It's binding life with everyone kindness with every active peace,
love will united wars where seas.

Speaker 2 (26:34):
In the symphony, we find our voice breaking.

Speaker 1 (26:41):
Down barriers, making a choice to embrace.

Speaker 2 (26:45):
Each other in harmony arsema.

Speaker 1 (26:48):
As those chance of melody guides away. So then a
song resound from short shirt a considuity bred the oh
the heart scene Fine, We'll march in peace for love
Triophiles in the world de fight is by colors in mind,

(27:22):
where fear and hate.

Speaker 2 (27:23):
See two in the twine.

Speaker 1 (27:27):
We stand in the voices strong and clear, singing a.

Speaker 8 (27:32):
Song public cosac.

Speaker 6 (27:36):
Why.

Speaker 1 (27:38):
Rider bad, The battles were five casting out tidness. It's
body life with everyone kindness, with every active peace, love
will you unite and war.

Speaker 8 (28:05):
Will rather upbastly fine.

Speaker 1 (28:11):
Trusty out onness with finding life with everyone, kindness, with
the acta.

Speaker 2 (28:22):
Be love, William nine Wolf in the Symphony of.

Speaker 9 (28:36):
We find.

Speaker 1 (28:42):
You Know find Bacon say line ways to.

Speaker 2 (28:51):
Eat its tide.

Speaker 1 (28:53):
We stay to get her.

Speaker 8 (28:55):
Voice is strong and please, singing the song of fun
concas of Ya Lo riserb the resign, testing your darkness manday.

Speaker 1 (29:09):
Light in love with every word, with every word of kindness,
with every act of love, William Love and love will
well seas love, William Lie and w will the seas

(29:31):
in the same love Lovely find a voice breaking down
every years, making the shots to win, Embracy shoulder in harmony,
Willsley has love saying some man God's away.

Speaker 2 (29:55):
So the love song resounds on shore to.

Speaker 6 (30:01):
Shore, a chorus of unty fore.

Speaker 2 (30:10):
With heart, since twined will marching beings, love, will you not?
And wars will see.

Speaker 1 (30:25):
Sound. We find our boys making town Mary making the
series to Embracey solace in hollowy with slave so sensuality, sory, solid,

(30:50):
last stories a fir.

Speaker 6 (30:53):
Shore, a chorus of uny for us, since white with
large incakes for us, triumph is us wee.

Speaker 9 (31:10):
Sleve song. In the Symphony of Love, we find our
voice breaking down briers.

Speaker 2 (31:29):
Making a choice to embrace each other. In the Symphony Over.

Speaker 9 (31:48):
We find our voice breaking down BAERs making a choice
to mcra

Speaker 2 (32:01):
Itch
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