- 從身體、心理與生活方式全面理解能量來源
- 辨識並消除隱藏的能量消耗習慣
- 設定實際可行的能量目標，建立自我督導
- 透過均衡飲食、超級食物與餐食規劃提升活力
- 掌握補水策略，優化新陳代謝
- 在繁忙日程中融入簡單高效的運動
- 注重高品質睡眠與恢復，掌握睡眠週期
- 學會管理壓力、培養正向心態並強化人際連結
👉Energize Your Life: A 30-Day Plan for Busy Professionals
https://www.amazon.co.uk/dp/B0DXBWHL3N?ref_=cm_sw_r_ffobk_cp_ud_dp_8VWT9EAFBXNTSG9YC1B2&bestFormat=true
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
Episode Transcript
Quinet letter song jen Kan Taipu and podcast women like
Kankanjaban shoe churn Ho the shoe Energize your life a
thirty day plan for busy professionals like the mm so
then the lug Na Sugar maintaining man down the joy
and singing.
Speaker 2 (00:24):
Go Young Un and they.
Speaker 1 (00:27):
Are Japs for the Bell Paler the tern women. So
being your turns through the isiation Nao women the movie Joseph,
So it's you on the earlier Kan turn the lords
down in Harman is handy tong how now like Taiji Siva,
(00:51):
how would.
Speaker 2 (00:52):
You say, can treaty fun Fashi shin traip yoda shi
label layer lima about handler woman that Sidney Jim Kan
Yah singer hay Ching shud Nigger to bail. So it
is the ta can can shoot some shot Yo woman,
(01:17):
behold away sam Hi Josh found fast who like woman
junk t the Nigger, Holy Gander German shoes and Mayo.
Speaker 1 (01:28):
Dolly behold you like your don't leave, No, I just
don't and the cash tan shoot on the Kushi means
a good woman made in the shan shu a t
P don't she shan ganza suan so that the bot
horby it's you mad.
Speaker 2 (01:51):
Sing those you are hua jig.
Speaker 1 (01:53):
Calla so lula your a t p jig b you.
Speaker 2 (01:58):
Hunt til now tech Yaian woman or shanty to turning
the function to chia Huda jud Hi Yamami to mahas.
Speaker 1 (02:16):
All tangi and the young sheel to things on. So
can you're going? Are you sure to be a singer
on town ga yo the don and jings and arragunta.
Speaker 2 (02:34):
Young nigga food coma fancy gong sing.
Speaker 1 (02:37):
Do you jo swimming buttoo yai how you go fash
just to say, oh they are choice and chinga young
the so it's don't she can I turn the bud
don't early okay?
Speaker 2 (02:57):
So you eat like hand wait teach the jong yo
go don the jo banjo ning said so don't this
can your easy idiot John sul tans done by how
Ju found tans is the woman ju yoder my son
yo the layer that's the teasing on your tomming ship
(03:22):
nigga fo her tan dog layer talman t r one
thing m quite was it and mate to see ben
and find jo tong the.
Speaker 1 (03:36):
The drunk cornla yo j that bites against the founder
come and some.
Speaker 2 (03:41):
Don't bite your tool. The guy found the tail just
show t bangman winding ship then about to gang to
do you wag hunk and the nigger win ding gan
she's herr.
Speaker 1 (03:54):
Bunju oh so puts it down.
Speaker 2 (03:58):
Found how funda gana your leader time put you know
the one thing to don doman John yoder that and
guana j just pink hon ping horn the way sorely
means that male gibber the bellies you needings. Then that
(04:18):
your ganed sent the fang like tell.
Speaker 1 (04:22):
Yo your injian the guaranty tors to the TV and concern.
Speaker 2 (04:28):
And judy, surely this is young your ja dog Tors
puts the layo that you need don go gender need
gent Julie fangin sou be a man ti total in
need the t John gan Leo masour In wh sent
(04:48):
shol since that be a man idiot teo shh bannegger
curd the ganguir.
Speaker 1 (04:56):
Oh oh soba is a called you don't.
Speaker 2 (05:01):
See you do they are so sure social funny pin
street her uncle turn the sugar child. Then in that
house guan.
Speaker 1 (05:09):
Ye tender that turned out shoe should the told shoe
took it certain hong Ju the night sheer leads normally hima.
Speaker 2 (05:20):
Tojo to lead sounds make short ship one Dane bye
you Katie go Hioti Yam and your Omega street same
way done by you, Hio Mago l sound lammt How
mad Jay came ya huaukan door kk shinty the nigger
(05:40):
yang huaya sho g oh Hyo shin Luisa years Ti
put him your candor te mate jun yah you see
show Hamahn Shan Sheila bus just his show in ya
me do her be a girl in ya go do
(06:00):
it jus show that bi shout the finally Katie go
in su take.
Speaker 1 (06:06):
So far, but do you make him man the twentndred
the lights so your TB and basics how this shoe
and your daughter in your man Suly your Malek is
he the j j Josh your.
Speaker 2 (06:21):
Car without the d n L Shuly it's that way
than the t Juan cash Oh the major Bu shang
Hu yeah ma jor the Shah said yeah shang Chu
who that shoeg jud about pos that Finally, don't make
this is our guy being she should because.
Speaker 1 (06:45):
Love don't funk and hu male planning the mangludanize then
the jud.
Speaker 2 (06:59):
So Jodan shuwig jong yod the Guandian tan shot the
herzinga Ju Sani made him final your si takh where
the bunny dog way you turn them long turn them
Joseh sure woman, maintain your shoe, the cell dading, the
sell how woman, the dingle Guanzianism, Joseph john E girl
(07:22):
Rukh children sing about gingle hong yo the shoe. Don't
sh about sho young during her be me and that
Ladys Sobian drag a booty and count the show.
Speaker 1 (07:39):
Like you turn them Yeah, take a so far but
jingle you like can that's the tongue shoe search you
shave shootong do you me yourself?
Speaker 2 (07:54):
Tulo the su di shray Pina now John ting Her Australia,
m so your teaching woman, Kate Dolly Young shoe open
shund the straight fern shams chair and tet the Handshrilan
go the shoe Ti straight go Shahangua Sigua tau mai Leo.
Didn't you see it? Suly shall Huangua the hans ing
(08:18):
and Gouda's your shoe person? Do you so tom shoes
turl the.
Speaker 1 (08:27):
Liang ou rf she said, like Shui by Cheldy and
Joan be your names at the shirting mobile title, that's
a dear Jung and dibaja your tan dog gang your
need hypogoma, don't the yoga fun so t your thing?
You need mobile put on more hood well can your
(08:50):
ching the.
Speaker 2 (08:51):
Mobile look tame more? Who Johanna turned druty the scene,
don't say, Sue is my whig mobile your duty?
Speaker 1 (08:59):
Liang shuis at the jong kung sting was wan mega
by your one sound Shoo Sambo suv and jong don't
hand chin to the mobile. Suly means the gong ruing
but vision board Piana your tear Tanzang Khan's yoma.
Speaker 2 (09:24):
The li or Tangchang baby gooler ngga ing banat young
she's a juice and Huan shir thing the negga eat too,
eat too, don't hunting Shoa Masell come your holy does
you the song who drunk take a e tube person,
Joe wait Hans, don't chou, don't leave ny the sing,
don't can your fun wrong fund she.
Speaker 1 (09:49):
Sush you the teaching can don't like you see the yoga,
the one sui di band, your.
Speaker 2 (09:56):
Curveful ah tigg jong ya.
Speaker 1 (10:01):
And the chairs on your high hand can sing as
you pos now jin kanga your taima and the go.
Speaker 2 (10:14):
By to this your jus hun chandi and the banjo
shi joorge literally hunt to the woman she's sand the
onet he he it's is that woman now that tran
the sing she jurned the haish you sure talman woman?
Can't you go to the ten? Who's the team like
(10:36):
the yah sure jah sir doya surely goually woman, treaty
yahu the janishing biru ll turn the one trend massaging
your doma chosen she shiven join your busing.
Speaker 1 (10:50):
Kitty to svanong shang vara gang.
Speaker 2 (10:56):
Tula. You only sing j i so joann mam guano
your issue the to she the guandudan your enjoy ship
be your lo guander s and moh t sh t
you went and shue your nigger. May you conding you
(11:21):
daily affirmations your c the like guy going your fo
me and the biu your oceans, the young counter shoe
like young or the shanty like.
Speaker 1 (11:31):
You that ma fin out chances bun tong certain turns.
The ganger you can be your t t the you
like Indo against him.
Speaker 2 (11:42):
Don't they You're the another way.
Speaker 1 (11:44):
That shoog Winter accountability Orientian.
Speaker 2 (11:52):
Cur germ don do win to the Guantians that you
don't need Banny the move Yo, the churn furnish sing
renderan Dorjarian Jo, you're going to movie the shell t
d she need you wait you trans ound s m
(12:14):
out your gen she need the jing do then you
I don't Yo gany could and finishing the toy Lila your.
Speaker 1 (12:25):
S need to me and the gens the young governments
to them. So the jinto the movie are young Jiji,
the Shai Taiji and Jana Ju nate the jim.
Speaker 2 (12:42):
Ruts shan Zimba like you should see me Sang and
Huang Xander in jong title John holler, why is that
the thing? Don't yeah, yeah you wage is actually.
Speaker 1 (12:53):
Nama donated to be the Tabot daughter Sudi like your
Indo woman jim U the jing dongle This woman I
can mas g don't she like sing yaik suits on
little Cheng the nairo Chang. So you don't holler. So
(13:13):
the change you don't know how to un and Togo Tea,
don't ma suit Thiry.
Speaker 2 (13:19):
Shu young you don't learn around and your juice Ti
the new shaping guys and sing.
Speaker 1 (13:30):
Do shin Huan mhm, but do you use don't live
so your cheese who eats anger once and you don't
And Josh and lailor Shu the organman teaching the guy
Jo quite so quick workouts chans nigger chang h I
t things hang Hong.
Speaker 2 (13:51):
Da the h i t you had a shallow hung
chih man your cinder tian sin then to joy your
tangs in the functional or siema wasting duan lid micro
workouts wasting lid.
Speaker 1 (14:11):
Take your child on the links, don't don't.
Speaker 2 (14:15):
May Joseph ba hold on run Bushoor negation third t
be Daddy and Tea who the shah to Jitu shind
hohen j Candi Shu guanga the shaho to and then
line John did and Joshi shall chand lah to the
da Josh then go don't book shanty the show Fu
(14:40):
yeah Junya Jo out shaming the little John her sin
Shameian judicition Andfu Hankong the tchula mayo, how do Shamiannibati
and Sa Manuli shall go to Jo Tising woman Choi
and Naga Shimi and Josi the woman the.
Speaker 1 (14:58):
Shame and boosts hometoldal wor young waing how you put
on the sounds, So just a sentence him Quai and
t r E M Maga and surely on the fun
fare gent woman Samin shame and the haunting Changshu Shangshu
(15:21):
which was Idian liang Qui idian Anti idian s t
and so kind so g mo bi lang.
Speaker 2 (15:32):
Yao nigga shantance Simian shanty ding bout show fu gon
on the haunting m R E M streaming ten s
g the gon go ting should they tell you see
your Google woman buying gona fund your Indian I can
chance strame and pin down biting the ching shu and
(15:57):
dinging dar hydrogen.
Speaker 1 (16:00):
Shoot sender Chinese sh sh power naps the turle Oh
ship and John juice and bangso she quite shrong ya
kats and shallow the jings and so the shell curved shallow.
Speaker 2 (16:18):
So in the t the turtles in the kni the
the woman tantang Yai Guandy just did she's down the
jong Dian So the town their warm yai guandy bushes
your conti order ship push it and he bush touched
a wage on the bee shoeping in chancey go to
(16:41):
the Yali she shall woman sings and the ju yaou.
Speaker 1 (16:45):
Yah yaijensole me and yai shoo Nazi into it the shaman.
Speaker 2 (16:52):
Deeple jo Shi Yai un Soo Dallian s te thentteen
two Nazi Yai is on white man lighter sans go
jatting therena na Si to neighbor like shan the ti
wan taiga chang chang dan your hoh fum called the
seguan yo Shaka Yali ri ji luis a summer sitting
(17:14):
around Judeo Yalima John Banjuo contained true the mos.
Speaker 1 (17:19):
Sho yot yai to Nai nah.
Speaker 2 (17:24):
Dieter jo Shi and yah detail shooting holdige on your
koshi Ganjivan Fa sh mins mindfulness, meditation, lindsy drandna g
the shangaan gand then's a belt ping Panta hot horble
hot yo j Hio greater indun mention jo face, the
(17:48):
yai shivan gent Hi shang Hui and Si shansh shuk
the nigger Tiba Hu Shiva the mantour c T shoe
Sma b T shoe Teho my man who she should
bame o John and then the detail k Hung quiety,
don't the fund song fight in the Hoh Joshu woman
(18:10):
tament Go Dan Len and god he going and the
shirt one lawy yaly the jong Yo.
Speaker 1 (18:16):
Three and you tell you don't shame me and Yai
Guani Taman business yes, who is young who Jang.
Speaker 2 (18:26):
One Tjan trip Tim and jos and sang and jus
young going Ego your holy the Songho fund Sho dor
Joy teasing that we don't judge her it's a trembull
do or that a Sma man the Bagan who died
in shan Ho.
Speaker 1 (18:41):
Needs to do the all law doesn't k g that
woman talk run the dis move and s and g
Hu to Shu t d c eng to the teacher
Guandi issue your share and what do the e o
l oh Joshu Guani don't bang in the jel Sir, they.
Speaker 2 (19:02):
Didn't face onto the tent to join sound the un
guancy Jen joice On torond and c k Bang woman
but tong ting and San Tigo g shoe gang and
tring Gan thank God. I sure that John Tom and
Chong Tou Peeping laid the guancy joy and long but
don't sell how.
Speaker 1 (19:22):
Need the silky So it was the digital downtown one
rod John to put it away. The pa yaio your
bugle movie donghu, who is teaching the whole band for.
Speaker 2 (19:35):
Searching oday to yo that woman and Tanda nigga winter
to sud y'all do like can how the circuit juice
talk city can Yai fumeeng say your treated changing on
your e either round kissing the surge out hood but
woman the sing ching young gan say in san.
Speaker 1 (19:58):
Face on the tails there yes, domag Juan and the
tongue thought the alma ping going to a concur in
shan Hua. Surely out your shirting to Guan hyoy Lin
she doing go do shell hot then your push the
fasal book the yo choo.
Speaker 2 (20:17):
She wear shirting Dan kana about hold bob jack and
the Guandian lam just alan she can the but how
easy then Chang You're like, do you wage Indian can't
face chung ya they should that this she is young
tan dollar some young ray being caged.
Speaker 1 (20:36):
She shad you the bushes salmon do the the.
Speaker 2 (20:40):
Bow caller your team Juni the jing boo, how your
wage to tell Jan hold the nun.
Speaker 1 (20:44):
Yah Jingo jimboo, just as shall the ten Joe Yeo
ching Zuma.
Speaker 2 (20:49):
Yeah, napatis away shud turn Joe Egan who quai Nai
she saud to the don't leave m don't she to
joy chang da find suny The little the judge chose
is a don't got can can see fun fa to
your shell without the Nagua nan tong jong sh dollar
(21:09):
shimmer to the full pine to yo jo gut can
you drunk one Likeli and fuang far to join the
ship to the teasing woman tea bush so one sens
show the don bush did bush John did turn Jong
the mobile ben Chinese houff being John Kurt shoot the
(21:32):
fun shot the colonel she on the certain seen the mobile,
How you wage?
Speaker 1 (21:37):
How the sequin i saw togo maintain hin do you
shoe chain? How tiven energize your life wrong? The panta
women can dout your teas and turn the made to
hand it in shave and in don't shame me and
the tebouts the mobile shirting Sinai Yai Guan is she
(22:00):
needs me since the high ball called who don't get
quit shuly man Jose and Johan Mom tells handor to
your sue, the shushi, the sing don't yo guy sansity,
the jingle drum tag Shan your Cananda.
Speaker 2 (22:17):
May Japan shooting shang Dan, can't that man his house?
Or the quana teaching woman GANI should away.
Speaker 1 (22:25):
To that number say things that shoulting the name like
you way a seminar which say you with the tea
and holy the yo, what's that name guy bian breeding
she all fantan food in the maquasa one one's home
Eager go way showdery shushi shout you the booto caculated,
you're going to do it. The shoe chan, the Gando
(22:46):
Shangfa who was a given shoot the Shu shu t
okay song called Coco shang sand down net to one,
the show ting.
Speaker 2 (22:56):
Tire woman Suji San, look you go and teach. It's
the Kaui Sha Tinwala Jinkian woman Tong shoe John Tillian
true Ligit sur lukan gentilogach young Li to Minha Tong
like a way, shout thank it. She should have get
been Cashi wait the jedition Ho chu U Guanto Holena.
So it's all the ebook gilt and she's out to say,
(23:18):
just sitting lady in a dil like ease and putout
the drum beard Tioba drinking a taller narrow downtowning girl
and Leon tishing rech and the Igazin ti Dinba
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.