October 14, 2025 • 34 mins
由 Shu Chen Hou 博士撰寫的**《快速成功》揭示了僅需 如何徹底改變您的一天和人生。這本指南深入探討了早晨的獨特力量，以及如何透過靜心練習、活力伸展、啟發性閱讀、日記寫作、意圖設定和願景板等簡單而有效的活動，來提升生產力、增強專注力並培養正向心態**。您將學習如何克服常見障礙並保持持之以恆，讓您每天都充滿活力，邁向持久的成功和充實的幸福生活。立即開始您的自我提升之旅，將夢想轉化為現實！
#5分鐘晨間習慣, #持久成功, #ShuChenHou, #快速成功, #自我提升, #晨間例行, #生產力, #靜心, #意圖設定, #身心健康, #人生轉變, #正向心態, #目標達成, #習慣養成
👉Quick Wins: A 5-Minute Morning Routine for Lasting Success
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#5分鐘晨間習慣, #持久成功, #ShuChenHou, #快速成功, #自我提升, #晨間例行, #生產力, #靜心, #意圖設定, #身心健康, #人生轉變, #正向心態, #目標達成, #習慣養成
👉Quick Wins: A 5-Minute Morning Routine for Lasting Success
https://amzn.eu/d/24aFHTI
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.
Copyright (с) 2012 KOKOSHUNGSAN®;
Kokoshungsan Ltd. , Registered in
England and Wales, UK. No. 08105394 ;
128 City Road, London, EC1V 2NX, UK.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
In a world of shadows and hearts grow.
Speaker 2 (00:08):
We paid its deep souls a dreary.
Speaker 3 (00:14):
There's a many of hope, whispered promise, wad cold the
nevery corner were darkness.
Speaker 1 (00:26):
Lands any hard lovel.
Speaker 3 (00:31):
There's a yearning.
Speaker 4 (00:34):
Are you sking ging realized? Oh you sometimes seeing the
shoe show me She quick wins a five minute morning
routine for lasting success. So just whole shoots and bush
shoots and home PhD to show made tin Jia tang
(00:55):
grant gender jan that like challenge or the tun.
Speaker 5 (00:58):
T change to you didn't mm hm till they.
Speaker 4 (01:01):
Are the oven John Chadda bog being gated Ja young
heiman phone food but go Tanzi and Siaguan Mali lean La,
the Masurian city, Siguan Hio, ju ty Jenny, lind Sia
Shan Ti Ho Don the Masian singing tanned rug. You're
(01:24):
the jug the Mawa Hio is your being, and the
changong and Linda. So it's just the woman's buny Italian
to the Hursing Dong and juice. Just doan band the
un John Jennima Tu, the clonel in need the chung
goong Hyo need sing fugan la huai. Then show your guano.
(01:47):
You're the gentleman. Your tudor no can sew like how
now surely the change there eight yo jong t bang juice,
sure and the bunny each and ten things chose some
maintenance in lighting. It's on training the cate need to eat,
(02:10):
to need a bowerful What be your ma? She so
the young way, don't ven joe j j shu da
thou turn the quite sutan going su suggestion lights him
bulls are the way that jeshm.
Speaker 5 (02:29):
Quick winds in the morning. Are the seeds of greatness
planted before the world wakes up?
Speaker 4 (02:35):
Did you your homeey and gun? How some batter.
Speaker 5 (02:40):
Funk to put the sofar te ho s your leader.
Some nigger sending cushia that y'all do like Hannah, woman,
she is your pan. How you sing that sweet down?
You good in the changing sea?
Speaker 1 (03:03):
Oh?
Speaker 4 (03:04):
This inf me tour we being the don't maintens so
what that guy doing some more? The t p o
tier yen jo Yeah tongtown thou changed woman easily to
hold easily down Now nigga foods her hands will come
(03:27):
to the te your ten year pug nation Tongtoun who
so eats our turn you un thing shoes to her
to join and drew. This year she easily toyed on
the chancey mobile Jos and jr Ouphen John sell ye
Ba runs out out the shooting and light the house
your dahl not shan shang like Gral the chunky and
(03:50):
so I see Yeo Ju you sell young woman the
shankly shoe John Nigga so yeah you so yeah Jo,
don't shamey and pink La bite the ting rung Ti
gong tis and the dear gooding the tanks and then
the hold on Leo Chung John and Banju wages. It's
(04:12):
all gut mm hmm single turned me in like canna
say send that j John choung man bean shood you're
eating gray losing Sho Si gan tis that like ding
and gut Jodo teng d tell you get bangu jo suation. Surely,
who are sure this is just shoun join the tranchule
(04:33):
rule in intention, Lil soun tell the other Chang Sho
Yo Sho touches your oven John truand the eato m hm.
Speaker 5 (04:44):
Success doesn't demand ours sometimes it only asks for five
focused minutes.
Speaker 4 (04:50):
Of intention, joju i a man bounder not legation that
I didn't say healthy, the sh natural oun John, the surely,
the bus shure, the mobile and your faith, the tree,
dingy jong lisan, your gan gwen seor the kang shanty
(05:18):
drunk tae igh g jo, the mobile, tidyuty, the sing
the short buso being your twenty young nigga da canting
word smart you answer smart answer They trip bouni, the budodrity,
the specificanda measurable and the achievable shanguand the relevant hi
(05:44):
yo your s the time bound ban kan don't more
Huma long mau way like sanger year wore made, joe
ya quite made, sanchavan John nick your teams woo dollar
m m C. They are you be the wrong two
thousand your male surely you guess j mad ten thou
(06:11):
the simly Should you the movie out that the thing
is sound? Shoot guys, so is that turn your gun
to that pa doesn't sound? The conting like quay what
creates without the scene.
Speaker 5 (06:21):
Near mm hm, take your horgan continue you hold my
I teed up setting the things to the movie out
of the whole. Should I boot down and jose sh
the herst the hold on like ten man opens on
the so the teaching so to say, hold on, says
Gil leader Randy jud and your whole leader rich here
your honey nation sends to the hurting jads Gan say
(06:43):
man don yoda, it's so do you to me the
here a tongs she don't need senty the hold on,
oh since yard they are beautifs on the senti hold
c f und hold and then the un say you
don't quite the tot now ne fav me g jings
(07:03):
and eaten lin I fund and the ka chiefs on
the turn nearly and she chance and the to s
John Gang and the searching, the toga and the minshan
si toyo to your your pinging, the sing leon Wuno Dougaiani,
the shoe hoar, the tell d ranging the imping nairong.
Speaker 4 (07:28):
Singing, the four sanz Herman daughter man.
Speaker 5 (07:31):
Tell you the third y face on face on guanji
and the teaching just eating on Liang Sun data data
Wo Nongo Hanson tong, the rong room in the songhole,
pusipan and yali like you and Ho hursing, the don
too ho the ti huan tan dan Shani, the guntry
the hold on hursing she young go tn gand young
(07:57):
and Yai met surely isn't the niki Charu is a
good and ho the t t and sua shan around
the girl who the tiny to Siku and the negative
fun or the unine too la It.
Speaker 4 (08:10):
Took a man, how the your treating they are huh
no tintil hand young tan single shoe John to be
s John John me and Lin she what you don't
care like? Can can nicky tony men Ian John? Can
I don't drain them that don't dijon Lindian and took
(08:31):
found five Childian than the matien Thou sand huag elean
fan John, She said like the single more more sound
truth than ni Gania. The shooting Joha They sent in
Joha cans out the shooting on biru Ja who ks
a bedushan Kur, the shanshan ji Khan who the Washian
(08:55):
being Jiu the giant pun Yo surely Ta took a
ca like and she should the jewey le tongue war
cheer Sho join it out young Yo shammer he don't
function The shan guys who don't ye banjul I think
she like dear John she hu li and she jo
(09:22):
the lord to case she shoe John and the little
who she found.
Speaker 5 (09:29):
You.
Speaker 4 (09:30):
You'll be the Si shingle Mo shoso rah ping cho
hushi shoes you say by my mand to chi shoot
little Mia John didn Shani the jouy le found out.
Who see the Ganjunck shown the cheesy the little don't
John John hung quite the tone r and she buys
(09:50):
out the Sishu John choly singing shall tea and Julie
surely hiding you sure Kate, who see the hold that
pays the canting little Chiesi Sander waterman pining to tish
center was san yai. They are straight ready okay, so
you can how decent John chang Jing younger chief and
(10:14):
John the city and Hans the te d your movie
hold the changing so the changue there all put young
candle your chink and don't need soil the gang guan
so your gang they chick gangsho nigga that movie also
hold the synthan Manto treating can bands like the damason
(10:36):
jin Jus sentence went out, Shinkai Chi Si d.
Speaker 5 (10:42):
Hua wout Sinkai, the c C, the.
Speaker 4 (10:48):
J youment C d.
Speaker 5 (10:53):
G M like double too natural ceiling to me and
the jong Yao de Bajong Sequani sent Don Sang jong
Iguan Jesus and faith Senti sing gender soul is here
a face in the quiet soul sen Jan dongor to
(11:17):
Liru Jingbu Senza chooses Toma Man, the Sano sang Yo
tis here shu Hua in Bubo, the Hyan sent him
Man San Juan jans Sa Ganzo is abe that holds her.
The sen Jan Rui suit is the sun Tran Senti
Ma Man sang It's Druan don Hiiga Kai Jung Senzano,
(11:40):
the hot war Aba hung Tang Tinchii, the change him
j j Senti Suvan Del Colonel Australi Iwan Lady, the
Jim Bunga nah run Un Jong Mango shall, the Ja Sentina,
the jing sly j c Indian don't tie, the un
(12:04):
so unded got t p Oh, don't you lie down,
the Hushi bar and the young die ing cent then
why three years than Tung dan behol the Jon's right
thousand based Luja ningm P and Horden in the high
(12:26):
endyou yout t and the straight firming.
Speaker 4 (12:31):
In what doesn't mating they are curses.
Speaker 5 (12:34):
Surely doesn't the social ned the journey jam continued, You
are you to my holy to how the giant you're
singing like Johan, Yes you don't funk?
Speaker 4 (12:45):
What how cool? That doesn't hand to lie just can't waist.
Speaker 5 (12:50):
Old senti hold on you don't go hi a or
the singing the doublet and the hot shorder need eating
means the total jong about shushun.
Speaker 4 (13:08):
Hmmm, your morning sets the tone for the day. Invest
five minutes wisely and the dividends last a lifetime. Take
a tod to the Gamian jindahanghae hbo, how na take
a toes about Guyan singing pinging shanti surely hai teasing
(13:29):
woman be one young singling Take a thing then ziga
you know when chana sin sh you do jan shula
napat do you send the shoe hold i p n
(13:50):
Tivani is called the win Jiang don't know why need
the e t and Juru sing the gandiva how tissing
So your way to yoju you pa jong shushi see
the the jn't churn John sings entai Shan and his
Ooman Lydia being Gwende Hunggan Suddenly you juice saw the
jing shang do you this dooma seis kai li Meanian
(14:14):
like she don't sing the at n tell you is
in non true? Don't Genny li Leandoha, So don't you
did gentle man? Howda sang snegger maya Angelou shoulder just
may how the eating or Toadian go to eating? Jo
Johua tias in woman your gang down today, Hey, I'm
mosturn the minim need Judine Changwadian Jo just need juading
(14:37):
chan Weadarian okay Jo Johua turned out a good and
chant the Lilian Helen Kailo, youre sure, look Gwen she
Englin Chang on the singen Helena Samandola and Jehanominda shooting
that one. Don't she can'con doa maintain je Jou John
Toma Jean le chosen on that line. It all m
(15:00):
the insan so ho you god singing the fund fashion
if you don't see a champion darfan dron.
Speaker 5 (15:08):
Quite s.
Speaker 4 (15:09):
Too gun show who the dan that the shooting so
the budger be turn Waitingking Hawaii Jun and the t
two leading the shoot naga function changing to the to
they are.
Speaker 5 (15:28):
Hold on sir idios and the toy ho epu just
a certain turn gong eto okay, cant wait eat and
certain eager chin si the function so way the gang
fun fant is young maze can't think young jewdny good
(15:48):
and tobay your le conteing j doesn't the tent and
the social so the teaching gan return turn han shanging
song her do you also the troung tight eating turansend
your you're gonna gun li she shall go, oh shall go.
(16:11):
Then the mayor t the fun fa oof and zo
you engine.
Speaker 4 (16:17):
Badf and ing bad thinks that quiet yea on.
Speaker 5 (16:22):
Hold gentry foods are the city you engine bad your
young a you quite shells the right move band holden
so g the b g app question t mobile tung tied,
the t p somethings about the funds that you maintens
out to a tence you're going donald chingy cand of
(16:43):
the defunct don't happens when you get shoe the surguy
eating hey took a boo your face on the boots
umpire Yochian sushue tangents. You're gonna thy whole fan zone
quite so it's on you are the sand out to
(17:03):
indiency you chief and some mercen on Jing somerszans and
then twit chang mo young to the and the hold
don't she need to obey about the tan sing and
songs can be.
Speaker 4 (17:19):
Being how the woman Lisa and the orphan zone day
Tom shling mob singling Tinta, I don't know him bank
that's hula since John sing siguan one one chong chong
Now John sound a taiman lamden surely the tando junga
(17:44):
hi it guide them a curve and jung i So
yeah they are Birou hondoor name saying in sure will
go hoola what canding shoot you later Sho johnt t
insure Menja John tho i Guani and Yo ba Jodi
and Tom dra to trying it out about sheep m
(18:06):
b what man you may so you s your drunk
type book how the jong yo the your your heart
Napatri to the evan John yourting j may eager ways
out the ting boot b city door cent just to
the canding neat and poo and the dung i juices
(18:29):
city and go to a thousand Cdian but like Jo
hong Gandarian the nality the tutor ujong, are you your
shot do the t jajohursing napatrin yo the lincy yep
one your the door needs a uf and John one one.
(18:51):
She turned the cage out to like the Ian John
shot the city and your hio juice single is on
the country. Guy, women, do you see gum your d
the most ship be one ti ho the thousands to
my mother seguin your sing, surely k bout your how
(19:14):
tising handsy and jingtion like Candi ship do found township
put on the hold onto her un around andrelian hot
certain you she s out to the fund ship. Yeah
you chance and the tell giant ship why that can
talty the giants who sentence is shorty, but don't tell
(19:35):
to like the tongji dingel waited trans or you can
doran gender dial the con hands and napaticip guan that
usually ven John has the alien se shirting Indian counters
one herding the around shan Vinerian. She is a John
(19:55):
Banny like jong yak.
Speaker 5 (19:58):
Go home yea Tonga made too. This is your curveful
the fuangfa, she said, ran Na Jose and her being
us on bouts eat the wovens, on the tannins. You
going jo towards thing young there and on the eager
one thing.
Speaker 4 (20:17):
Maud when ding Mau Dian to go show hang ha stupend.
Speaker 5 (20:22):
Juice Lila, so do Changi and your pile yahia jug
handa chin one turns down to and the woven zone
find her then chiang.
Speaker 4 (20:35):
Huan, Oh your quan, you're your.
Speaker 5 (20:39):
So jin yama the tu chin and to jing Jesus.
Speaker 4 (20:45):
To they your day, not where the bun.
Speaker 5 (20:47):
Shout you surely yeo. So it's on jin do serving
the chin shi the movie yi she hnd the funds
than the real so ji hold the jos that really
some dago like you. Really that's China Gan. So how
your dart and the sheltering Joe Shu ba Jindu little
young don't she going to his own chi Candian. She
(21:09):
put on the chi u turn jo gan her shoot
the tong Lee tong shingai yoba and the jong Uan
hor canto sh her tels and the jibs a chimpan,
folding into the spa to the idiots yo chi the
chin too shell certainly may one turn turning. She went
(21:30):
ho the dart and tong you shell boto birch hung
so the suns and she gi shin le giager candeen
hold a young eger shell sholl the jungle like the
g biru sho to cafe haha ko yawn. She went
you gandi soly hi t can she the pong your
(21:52):
hoary and finally the shell jans and sang.
Speaker 4 (21:56):
Chi to yo mo chao good bye, so you about it's.
Speaker 5 (22:00):
The shines your tan shing. You just see your thing to.
Speaker 4 (22:04):
You tell you she wan ohio telgian they are you a.
Speaker 5 (22:07):
Woman, then tie her shoes show pin them. Can you
nifa machine nila in food na gui jing your young
shin the fun fi don young need the tan she
bou her holy u jing celly in young your heart.
(22:31):
Don't wait that su shout to the no Lisa that
wey shout she should the sun Lisa ton't mad ten
thousand woven kai mm.
Speaker 4 (22:41):
Greatness is built not in hours of effort, but in
the small, consistent victories. Start with five minutes every morning.
Jig way shout, she should the shan leader should homa
Hai tu leg is the ancient chow tu chan. Is
this a sure woman Ruhr Badger Oven John like her trend.
(23:05):
Truly you'll sell the yen shootout eating ting dung jongs
on the ship shy So Siang her wage, she don't know,
said changing Sequani a shoe. That's the nigga chein see
the eat who can eating to your name eating she
Kai eating the gonzo. Si So chances it by eating
(23:27):
the Gonzo tiff and tiger train through the she sell
nigger fan gonzol mmm don Gonzo, then makers should and
Pytho and then the mini show sy show see the
Shahl Crito decisions who see salvagan session t said's quite so?
Say the movie are her continued bin here said eat
(23:49):
and t shoe the shah Huaigian s Hugu bin Jingchu
Dune and Dutch and the duchyo Jojo you go the
gun show.
Speaker 5 (23:58):
Should she gets quite quick means's.
Speaker 4 (24:01):
Surely ue Jim than should the segut can Tansing Seguin
san Hui shooting Hagitifen John quite so using ten your
nice shud the gang leadership unite sell is the chung
jo don't tell Jan John Shi dollars Mark Jake will
maintains sertain, eager trouple. They eat too sax Lin she
(24:21):
gang and singing each shi. They are Juan Dana pingting
Sallie wait year home and bad so Ho Soojo change
your genly eager chim fund way Chung mosh is this
you sure Jan Jong Chang and her singful gut Sesusa
sing ling Chung heard from you to they thunder John
(24:45):
Seguin Siga fish and how the tea and handi true,
Then Lisa san Ominga that eat and Tan down Jong
do your ease the young sing to jar last Shushi
see Belda gang and Jogu shan te tog shod Hoo
do jim Kan Chongsu shame and guanja the teen shoe
toga Jin tang Shurga Hoo, don't shoes she found song
(25:09):
you single funds may tour Shu jongs Yoga in the
Indian Maine teen thousand shoe Un John nij drum Bin
sing Thai Chldren move be out gin fu way like
the atn. In just five minutes each morning, you can
shift your mindset, align your goals and conquer the their
a head to Lilia.
Speaker 5 (25:31):
Can't tender hot leader m another woman.
Speaker 4 (25:35):
To shawe t sha dog the whole children bush the
Beijing tatading man your tudor touch the tong kurshe enjoling
your cat sh cushion Beijing do hold like ta drinking
hand in your eye hald being truck by the j
or cokoshunsan limited Talainian guji bension shoe john nijong drum
(25:58):
bin young bodh sh sh se the ting s ta
had chantoth hong.
Speaker 5 (26:04):
Kua are chasta thoughts are the baiting your too ilitiate
and throw the funger tarzan quil you eating with some
shows on the fun fire gee you niggar your face
handker house even learned the sous is that tea gone
cheat the gun jump and the Coco sant going. Can't
(26:27):
you show more? The t s r tamamings to you
like fud and girden ramus each seater Tama ti gong
soula your sang sou sins curtain then then sings the
narrow tib and quick wins the teas on the wolf
and zong turning Sequi se cake cando seed on Hanu
(26:48):
scheeter tung and Bukau dong Fo you go and li
throw a teas and hang guy being the gun.
Speaker 4 (26:53):
Chu you got throw a full on the gun ji.
Speaker 5 (26:56):
It's all so google eating one do it too. Through
the Nero is the Coco Shansena and gan singh Sudan,
Coco Shausen than net shoutano gondo the shin how.
Speaker 4 (27:12):
The Coco Shusan than net. She she digged the shing
how not don't did I saw thinking woman each root
tan toudler whole shulten bosh quick winstment through the hursing
lin did you see can shan hung waput hunting than
eating the oven joon tandi in seguat Suji sank und
(27:33):
tyd on song hortans and and guide bing the juda
liush woman She gwan ruhr ban that like ganchini the
tu shoe contomped thing li ganji Jo the jan tou
li h mind hotels and sh gan chang the sing
sing don't waste o door t the mazoor shirting mobile
(27:55):
lash and the hold on then she hold on young
singling the rule her curveful quinlan bout.
Speaker 5 (28:01):
She's actually.
Speaker 4 (28:04):
You shandane, the.
Speaker 5 (28:06):
Quan, the guanji Kai su ing, don't hand sushi shart
to day now the way shouting, don't push you out
to show ibu that way she tied out the yai,
that you maintain your ease, the way that the transro
the woven zone young Ho cushing so sing don the dancing,
(28:30):
don't kais m e s sing, don't ki number jog
to millions out kaishu, the tender way that she comes
through the woven zone Nicotians and egging doll dancing, don't
like alway needed the cur on a sensor? Who she
who s this? You hold it to Kaishu? S shot
(28:57):
the guy being kai who is any the soon she
wants it to the tana Now we need the good
and tense that she foul face.
Speaker 4 (29:07):
You need a shouting she wants you to. We need
to the friends doing your shoe to the bound.
Speaker 1 (29:13):
In the world of shadows, hoom and hearts growing.
Speaker 3 (29:20):
With pain of deep souls.
Speaker 5 (29:22):
A dreary.
Speaker 3 (29:26):
There's a many soft whispered promise, wait cold the nevery
corner where darkness.
Speaker 6 (29:38):
Leads any hard loveless.
Speaker 3 (29:43):
There's a yearning the suny for we'll all.
Speaker 7 (29:50):
Can truly be free. So let's men the browk again leven.
Speaker 8 (30:00):
Together the week can heal.
Speaker 3 (30:04):
With hands and trying moris above.
Speaker 1 (30:07):
Spread, come fast, spend the settler in the end go
laught to stay that the sign of Prayerson reach the sky.
This sunne.
Speaker 6 (30:27):
There's a spy, harmonious calm, pining hearts, breaking down walls
with every sunrise, with every darn chance to man.
Speaker 7 (30:44):
Chance s fun work, cap diddle, rock with shotsom and
hans grow.
Speaker 3 (30:51):
We were paints, deep souls treaty.
Speaker 7 (30:56):
There's a many songs, herb with burn, promise, a way
to come, and the recorder where darkness rains and every
hard well love makes.
Speaker 6 (31:09):
There's a yearney, a silent.
Speaker 1 (31:13):
Fall waver truly be free. So let's left time rock that.
Speaker 2 (31:28):
Scarn the week heel the world panted one rise, spread compassionate,
decent love.
Speaker 8 (31:44):
In the cool and left him the tea strained eyes
in the silent press and reaps disguise. There's a symphony
a far Money's called dining horns, breaking.
Speaker 1 (31:57):
Down balls with every sudden rap eyes, with every joe,
a chance comn chest.
Speaker 2 (32:03):
To spat the world of kindness, the world of grace,
for where every soul finds it's my foot.
Speaker 9 (32:10):
Plass stood, restorm through refarm. We'll stand too, can my
we comagin our hearts still in the world.
Speaker 3 (32:31):
For the blood of future, come with face.
Speaker 1 (32:38):
So let's stadcase and love mon can the week? Can
heal the world?
Speaker 2 (32:48):
Hand fine as a boat, Spread and passion.
Speaker 1 (32:56):
Spandy child, star.
Speaker 3 (33:05):
Of any units.
Speaker 1 (33:07):
I'm never farm with every of kind of laughter in
the aircle, laughter in the tear, stay dies in the sun,
presroies the sky.
Speaker 8 (33:28):
There's a symphony, a harmonious.
Speaker 7 (33:33):
Scorn, nining hawks, breaking down, walks with every sun, rose.
Speaker 1 (33:45):
With ever.
Speaker 7 (33:47):
Shine, chance to men, chance fall, world of kindness.
Speaker 1 (33:55):
We're so fine, s s again, charging as the pay
the way for a rider, Fu sent ska
Speaker 9 (34:20):
My jabber jamnyu love It's rides above, Spread compassion, spread
piece and love
In a world of shadows and hearts grow.
Speaker 2 (00:08):
We paid its deep souls a dreary.
Speaker 3 (00:14):
There's a many of hope, whispered promise, wad cold the
nevery corner were darkness.
Speaker 1 (00:26):
Lands any hard lovel.
Speaker 3 (00:31):
There's a yearning.
Speaker 4 (00:34):
Are you sking ging realized? Oh you sometimes seeing the
shoe show me She quick wins a five minute morning
routine for lasting success. So just whole shoots and bush
shoots and home PhD to show made tin Jia tang
(00:55):
grant gender jan that like challenge or the tun.
Speaker 5 (00:58):
T change to you didn't mm hm till they.
Speaker 4 (01:01):
Are the oven John Chadda bog being gated Ja young
heiman phone food but go Tanzi and Siaguan Mali lean La,
the Masurian city, Siguan Hio, ju ty Jenny, lind Sia
Shan Ti Ho Don the Masian singing tanned rug. You're
(01:24):
the jug the Mawa Hio is your being, and the
changong and Linda. So it's just the woman's buny Italian
to the Hursing Dong and juice. Just doan band the
un John Jennima Tu, the clonel in need the chung
goong Hyo need sing fugan la huai. Then show your guano.
(01:47):
You're the gentleman. Your tudor no can sew like how
now surely the change there eight yo jong t bang juice,
sure and the bunny each and ten things chose some
maintenance in lighting. It's on training the cate need to eat,
(02:10):
to need a bowerful What be your ma? She so
the young way, don't ven joe j j shu da
thou turn the quite sutan going su suggestion lights him
bulls are the way that jeshm.
Speaker 5 (02:29):
Quick winds in the morning. Are the seeds of greatness
planted before the world wakes up?
Speaker 4 (02:35):
Did you your homeey and gun? How some batter.
Speaker 5 (02:40):
Funk to put the sofar te ho s your leader.
Some nigger sending cushia that y'all do like Hannah, woman,
she is your pan. How you sing that sweet down?
You good in the changing sea?
Speaker 1 (03:03):
Oh?
Speaker 4 (03:04):
This inf me tour we being the don't maintens so
what that guy doing some more? The t p o
tier yen jo Yeah tongtown thou changed woman easily to
hold easily down Now nigga foods her hands will come
(03:27):
to the te your ten year pug nation Tongtoun who
so eats our turn you un thing shoes to her
to join and drew. This year she easily toyed on
the chancey mobile Jos and jr Ouphen John sell ye
Ba runs out out the shooting and light the house
your dahl not shan shang like Gral the chunky and
(03:50):
so I see Yeo Ju you sell young woman the
shankly shoe John Nigga so yeah you so yeah Jo,
don't shamey and pink La bite the ting rung Ti
gong tis and the dear gooding the tanks and then
the hold on Leo Chung John and Banju wages. It's
(04:12):
all gut mm hmm single turned me in like canna
say send that j John choung man bean shood you're
eating gray losing Sho Si gan tis that like ding
and gut Jodo teng d tell you get bangu jo suation. Surely,
who are sure this is just shoun join the tranchule
(04:33):
rule in intention, Lil soun tell the other Chang Sho
Yo Sho touches your oven John truand the eato m hm.
Speaker 5 (04:44):
Success doesn't demand ours sometimes it only asks for five
focused minutes.
Speaker 4 (04:50):
Of intention, joju i a man bounder not legation that
I didn't say healthy, the sh natural oun John, the surely,
the bus shure, the mobile and your faith, the tree,
dingy jong lisan, your gan gwen seor the kang shanty
(05:18):
drunk tae igh g jo, the mobile, tidyuty, the sing
the short buso being your twenty young nigga da canting
word smart you answer smart answer They trip bouni, the budodrity,
the specificanda measurable and the achievable shanguand the relevant hi
(05:44):
yo your s the time bound ban kan don't more
Huma long mau way like sanger year wore made, joe
ya quite made, sanchavan John nick your teams woo dollar
m m C. They are you be the wrong two
thousand your male surely you guess j mad ten thou
(06:11):
the simly Should you the movie out that the thing
is sound? Shoot guys, so is that turn your gun
to that pa doesn't sound? The conting like quay what
creates without the scene.
Speaker 5 (06:21):
Near mm hm, take your horgan continue you hold my
I teed up setting the things to the movie out
of the whole. Should I boot down and jose sh
the herst the hold on like ten man opens on
the so the teaching so to say, hold on, says
Gil leader Randy jud and your whole leader rich here
your honey nation sends to the hurting jads Gan say
(06:43):
man don yoda, it's so do you to me the
here a tongs she don't need senty the hold on,
oh since yard they are beautifs on the senti hold
c f und hold and then the un say you
don't quite the tot now ne fav me g jings
(07:03):
and eaten lin I fund and the ka chiefs on
the turn nearly and she chance and the to s
John Gang and the searching, the toga and the minshan
si toyo to your your pinging, the sing leon Wuno Dougaiani,
the shoe hoar, the tell d ranging the imping nairong.
Speaker 4 (07:28):
Singing, the four sanz Herman daughter man.
Speaker 5 (07:31):
Tell you the third y face on face on guanji
and the teaching just eating on Liang Sun data data
Wo Nongo Hanson tong, the rong room in the songhole,
pusipan and yali like you and Ho hursing, the don
too ho the ti huan tan dan Shani, the guntry
the hold on hursing she young go tn gand young
(07:57):
and Yai met surely isn't the niki Charu is a
good and ho the t t and sua shan around
the girl who the tiny to Siku and the negative
fun or the unine too la It.
Speaker 4 (08:10):
Took a man, how the your treating they are huh
no tintil hand young tan single shoe John to be
s John John me and Lin she what you don't
care like? Can can nicky tony men Ian John? Can
I don't drain them that don't dijon Lindian and took
(08:31):
found five Childian than the matien Thou sand huag elean
fan John, She said like the single more more sound
truth than ni Gania. The shooting Joha They sent in
Joha cans out the shooting on biru Ja who ks
a bedushan Kur, the shanshan ji Khan who the Washian
(08:55):
being Jiu the giant pun Yo surely Ta took a
ca like and she should the jewey le tongue war
cheer Sho join it out young Yo shammer he don't
function The shan guys who don't ye banjul I think
she like dear John she hu li and she jo
(09:22):
the lord to case she shoe John and the little
who she found.
Speaker 5 (09:29):
You.
Speaker 4 (09:30):
You'll be the Si shingle Mo shoso rah ping cho
hushi shoes you say by my mand to chi shoot
little Mia John didn Shani the jouy le found out.
Who see the Ganjunck shown the cheesy the little don't
John John hung quite the tone r and she buys
(09:50):
out the Sishu John choly singing shall tea and Julie
surely hiding you sure Kate, who see the hold that
pays the canting little Chiesi Sander waterman pining to tish
center was san yai. They are straight ready okay, so
you can how decent John chang Jing younger chief and
(10:14):
John the city and Hans the te d your movie
hold the changing so the changue there all put young
candle your chink and don't need soil the gang guan
so your gang they chick gangsho nigga that movie also
hold the synthan Manto treating can bands like the damason
(10:36):
jin Jus sentence went out, Shinkai Chi Si d.
Speaker 5 (10:42):
Hua wout Sinkai, the c C, the.
Speaker 4 (10:48):
J youment C d.
Speaker 5 (10:53):
G M like double too natural ceiling to me and
the jong Yao de Bajong Sequani sent Don Sang jong
Iguan Jesus and faith Senti sing gender soul is here
a face in the quiet soul sen Jan dongor to
(11:17):
Liru Jingbu Senza chooses Toma Man, the Sano sang Yo
tis here shu Hua in Bubo, the Hyan sent him
Man San Juan jans Sa Ganzo is abe that holds her.
The sen Jan Rui suit is the sun Tran Senti
Ma Man sang It's Druan don Hiiga Kai Jung Senzano,
(11:40):
the hot war Aba hung Tang Tinchii, the change him
j j Senti Suvan Del Colonel Australi Iwan Lady, the
Jim Bunga nah run Un Jong Mango shall, the Ja Sentina,
the jing sly j c Indian don't tie, the un
(12:04):
so unded got t p Oh, don't you lie down,
the Hushi bar and the young die ing cent then
why three years than Tung dan behol the Jon's right
thousand based Luja ningm P and Horden in the high
(12:26):
endyou yout t and the straight firming.
Speaker 4 (12:31):
In what doesn't mating they are curses.
Speaker 5 (12:34):
Surely doesn't the social ned the journey jam continued, You
are you to my holy to how the giant you're
singing like Johan, Yes you don't funk?
Speaker 4 (12:45):
What how cool? That doesn't hand to lie just can't waist.
Speaker 5 (12:50):
Old senti hold on you don't go hi a or
the singing the doublet and the hot shorder need eating
means the total jong about shushun.
Speaker 4 (13:08):
Hmmm, your morning sets the tone for the day. Invest
five minutes wisely and the dividends last a lifetime. Take
a tod to the Gamian jindahanghae hbo, how na take
a toes about Guyan singing pinging shanti surely hai teasing
(13:29):
woman be one young singling Take a thing then ziga
you know when chana sin sh you do jan shula
napat do you send the shoe hold i p n
(13:50):
Tivani is called the win Jiang don't know why need
the e t and Juru sing the gandiva how tissing
So your way to yoju you pa jong shushi see
the the jn't churn John sings entai Shan and his
Ooman Lydia being Gwende Hunggan Suddenly you juice saw the
jing shang do you this dooma seis kai li Meanian
(14:14):
like she don't sing the at n tell you is
in non true? Don't Genny li Leandoha, So don't you
did gentle man? Howda sang snegger maya Angelou shoulder just
may how the eating or Toadian go to eating? Jo
Johua tias in woman your gang down today, Hey, I'm
mosturn the minim need Judine Changwadian Jo just need juading
(14:37):
chan Weadarian okay Jo Johua turned out a good and
chant the Lilian Helen Kailo, youre sure, look Gwen she
Englin Chang on the singen Helena Samandola and Jehanominda shooting
that one. Don't she can'con doa maintain je Jou John
Toma Jean le chosen on that line. It all m
(15:00):
the insan so ho you god singing the fund fashion
if you don't see a champion darfan dron.
Speaker 5 (15:08):
Quite s.
Speaker 4 (15:09):
Too gun show who the dan that the shooting so
the budger be turn Waitingking Hawaii Jun and the t
two leading the shoot naga function changing to the to
they are.
Speaker 5 (15:28):
Hold on sir idios and the toy ho epu just
a certain turn gong eto okay, cant wait eat and
certain eager chin si the function so way the gang
fun fant is young maze can't think young jewdny good
(15:48):
and tobay your le conteing j doesn't the tent and
the social so the teaching gan return turn han shanging
song her do you also the troung tight eating turansend
your you're gonna gun li she shall go, oh shall go.
(16:11):
Then the mayor t the fun fa oof and zo
you engine.
Speaker 4 (16:17):
Badf and ing bad thinks that quiet yea on.
Speaker 5 (16:22):
Hold gentry foods are the city you engine bad your
young a you quite shells the right move band holden
so g the b g app question t mobile tung tied,
the t p somethings about the funds that you maintens
out to a tence you're going donald chingy cand of
(16:43):
the defunct don't happens when you get shoe the surguy
eating hey took a boo your face on the boots
umpire Yochian sushue tangents. You're gonna thy whole fan zone
quite so it's on you are the sand out to
(17:03):
indiency you chief and some mercen on Jing somerszans and
then twit chang mo young to the and the hold
don't she need to obey about the tan sing and
songs can be.
Speaker 4 (17:19):
Being how the woman Lisa and the orphan zone day
Tom shling mob singling Tinta, I don't know him bank
that's hula since John sing siguan one one chong chong
Now John sound a taiman lamden surely the tando junga
(17:44):
hi it guide them a curve and jung i So
yeah they are Birou hondoor name saying in sure will
go hoola what canding shoot you later Sho johnt t
insure Menja John tho i Guani and Yo ba Jodi
and Tom dra to trying it out about sheep m
(18:06):
b what man you may so you s your drunk
type book how the jong yo the your your heart
Napatri to the evan John yourting j may eager ways
out the ting boot b city door cent just to
the canding neat and poo and the dung i juices
(18:29):
city and go to a thousand Cdian but like Jo
hong Gandarian the nality the tutor ujong, are you your
shot do the t jajohursing napatrin yo the lincy yep
one your the door needs a uf and John one one.
(18:51):
She turned the cage out to like the Ian John
shot the city and your hio juice single is on
the country. Guy, women, do you see gum your d
the most ship be one ti ho the thousands to
my mother seguin your sing, surely k bout your how
(19:14):
tising handsy and jingtion like Candi ship do found township
put on the hold onto her un around andrelian hot
certain you she s out to the fund ship. Yeah
you chance and the tell giant ship why that can
talty the giants who sentence is shorty, but don't tell
(19:35):
to like the tongji dingel waited trans or you can
doran gender dial the con hands and napaticip guan that
usually ven John has the alien se shirting Indian counters
one herding the around shan Vinerian. She is a John
(19:55):
Banny like jong yak.
Speaker 5 (19:58):
Go home yea Tonga made too. This is your curveful
the fuangfa, she said, ran Na Jose and her being
us on bouts eat the wovens, on the tannins. You
going jo towards thing young there and on the eager
one thing.
Speaker 4 (20:17):
Maud when ding Mau Dian to go show hang ha stupend.
Speaker 5 (20:22):
Juice Lila, so do Changi and your pile yahia jug
handa chin one turns down to and the woven zone
find her then chiang.
Speaker 4 (20:35):
Huan, Oh your quan, you're your.
Speaker 5 (20:39):
So jin yama the tu chin and to jing Jesus.
Speaker 4 (20:45):
To they your day, not where the bun.
Speaker 5 (20:47):
Shout you surely yeo. So it's on jin do serving
the chin shi the movie yi she hnd the funds
than the real so ji hold the jos that really
some dago like you. Really that's China Gan. So how
your dart and the sheltering Joe Shu ba Jindu little
young don't she going to his own chi Candian. She
(21:09):
put on the chi u turn jo gan her shoot
the tong Lee tong shingai yoba and the jong Uan
hor canto sh her tels and the jibs a chimpan,
folding into the spa to the idiots yo chi the
chin too shell certainly may one turn turning. She went
(21:30):
ho the dart and tong you shell boto birch hung
so the suns and she gi shin le giager candeen
hold a young eger shell sholl the jungle like the
g biru sho to cafe haha ko yawn. She went
you gandi soly hi t can she the pong your
(21:52):
hoary and finally the shell jans and sang.
Speaker 4 (21:56):
Chi to yo mo chao good bye, so you about it's.
Speaker 5 (22:00):
The shines your tan shing. You just see your thing to.
Speaker 4 (22:04):
You tell you she wan ohio telgian they are you a.
Speaker 5 (22:07):
Woman, then tie her shoes show pin them. Can you
nifa machine nila in food na gui jing your young
shin the fun fi don young need the tan she
bou her holy u jing celly in young your heart.
(22:31):
Don't wait that su shout to the no Lisa that
wey shout she should the sun Lisa ton't mad ten
thousand woven kai mm.
Speaker 4 (22:41):
Greatness is built not in hours of effort, but in
the small, consistent victories. Start with five minutes every morning.
Jig way shout, she should the shan leader should homa
Hai tu leg is the ancient chow tu chan. Is
this a sure woman Ruhr Badger Oven John like her trend.
(23:05):
Truly you'll sell the yen shootout eating ting dung jongs
on the ship shy So Siang her wage, she don't know,
said changing Sequani a shoe. That's the nigga chein see
the eat who can eating to your name eating she
Kai eating the gonzo. Si So chances it by eating
(23:27):
the Gonzo tiff and tiger train through the she sell
nigger fan gonzol mmm don Gonzo, then makers should and
Pytho and then the mini show sy show see the
Shahl Crito decisions who see salvagan session t said's quite so?
Say the movie are her continued bin here said eat
(23:49):
and t shoe the shah Huaigian s Hugu bin Jingchu
Dune and Dutch and the duchyo Jojo you go the
gun show.
Speaker 5 (23:58):
Should she gets quite quick means's.
Speaker 4 (24:01):
Surely ue Jim than should the segut can Tansing Seguin
san Hui shooting Hagitifen John quite so using ten your
nice shud the gang leadership unite sell is the chung
jo don't tell Jan John Shi dollars Mark Jake will
maintains sertain, eager trouple. They eat too sax Lin she
(24:21):
gang and singing each shi. They are Juan Dana pingting
Sallie wait year home and bad so Ho Soojo change
your genly eager chim fund way Chung mosh is this
you sure Jan Jong Chang and her singful gut Sesusa
sing ling Chung heard from you to they thunder John
(24:45):
Seguin Siga fish and how the tea and handi true,
Then Lisa san Ominga that eat and Tan down Jong
do your ease the young sing to jar last Shushi
see Belda gang and Jogu shan te tog shod Hoo
do jim Kan Chongsu shame and guanja the teen shoe
toga Jin tang Shurga Hoo, don't shoes she found song
(25:09):
you single funds may tour Shu jongs Yoga in the
Indian Maine teen thousand shoe Un John nij drum Bin
sing Thai Chldren move be out gin fu way like
the atn. In just five minutes each morning, you can
shift your mindset, align your goals and conquer the their
a head to Lilia.
Speaker 5 (25:31):
Can't tender hot leader m another woman.
Speaker 4 (25:35):
To shawe t sha dog the whole children bush the
Beijing tatading man your tudor touch the tong kurshe enjoling
your cat sh cushion Beijing do hold like ta drinking
hand in your eye hald being truck by the j
or cokoshunsan limited Talainian guji bension shoe john nijong drum
(25:58):
bin young bodh sh sh se the ting s ta
had chantoth hong.
Speaker 5 (26:04):
Kua are chasta thoughts are the baiting your too ilitiate
and throw the funger tarzan quil you eating with some
shows on the fun fire gee you niggar your face
handker house even learned the sous is that tea gone
cheat the gun jump and the Coco sant going. Can't
(26:27):
you show more? The t s r tamamings to you
like fud and girden ramus each seater Tama ti gong
soula your sang sou sins curtain then then sings the
narrow tib and quick wins the teas on the wolf
and zong turning Sequi se cake cando seed on Hanu
(26:48):
scheeter tung and Bukau dong Fo you go and li
throw a teas and hang guy being the gun.
Speaker 4 (26:53):
Chu you got throw a full on the gun ji.
Speaker 5 (26:56):
It's all so google eating one do it too. Through
the Nero is the Coco Shansena and gan singh Sudan,
Coco Shausen than net shoutano gondo the shin how.
Speaker 4 (27:12):
The Coco Shusan than net. She she digged the shing
how not don't did I saw thinking woman each root
tan toudler whole shulten bosh quick winstment through the hursing
lin did you see can shan hung waput hunting than
eating the oven joon tandi in seguat Suji sank und
(27:33):
tyd on song hortans and and guide bing the juda
liush woman She gwan ruhr ban that like ganchini the
tu shoe contomped thing li ganji Jo the jan tou
li h mind hotels and sh gan chang the sing
sing don't waste o door t the mazoor shirting mobile
(27:55):
lash and the hold on then she hold on young
singling the rule her curveful quinlan bout.
Speaker 5 (28:01):
She's actually.
Speaker 4 (28:04):
You shandane, the.
Speaker 5 (28:06):
Quan, the guanji Kai su ing, don't hand sushi shart
to day now the way shouting, don't push you out
to show ibu that way she tied out the yai,
that you maintain your ease, the way that the transro
the woven zone young Ho cushing so sing don the dancing,
(28:30):
don't kais m e s sing, don't ki number jog
to millions out kaishu, the tender way that she comes
through the woven zone Nicotians and egging doll dancing, don't
like alway needed the cur on a sensor? Who she
who s this? You hold it to Kaishu? S shot
(28:57):
the guy being kai who is any the soon she
wants it to the tana Now we need the good
and tense that she foul face.
Speaker 4 (29:07):
You need a shouting she wants you to. We need
to the friends doing your shoe to the bound.
Speaker 1 (29:13):
In the world of shadows, hoom and hearts growing.
Speaker 3 (29:20):
With pain of deep souls.
Speaker 5 (29:22):
A dreary.
Speaker 3 (29:26):
There's a many soft whispered promise, wait cold the nevery
corner where darkness.
Speaker 6 (29:38):
Leads any hard loveless.
Speaker 3 (29:43):
There's a yearning the suny for we'll all.
Speaker 7 (29:50):
Can truly be free. So let's men the browk again leven.
Speaker 8 (30:00):
Together the week can heal.
Speaker 3 (30:04):
With hands and trying moris above.
Speaker 1 (30:07):
Spread, come fast, spend the settler in the end go
laught to stay that the sign of Prayerson reach the sky.
This sunne.
Speaker 6 (30:27):
There's a spy, harmonious calm, pining hearts, breaking down walls
with every sunrise, with every darn chance to man.
Speaker 7 (30:44):
Chance s fun work, cap diddle, rock with shotsom and
hans grow.
Speaker 3 (30:51):
We were paints, deep souls treaty.
Speaker 7 (30:56):
There's a many songs, herb with burn, promise, a way
to come, and the recorder where darkness rains and every
hard well love makes.
Speaker 6 (31:09):
There's a yearney, a silent.
Speaker 1 (31:13):
Fall waver truly be free. So let's left time rock that.
Speaker 2 (31:28):
Scarn the week heel the world panted one rise, spread compassionate,
decent love.
Speaker 8 (31:44):
In the cool and left him the tea strained eyes
in the silent press and reaps disguise. There's a symphony
a far Money's called dining horns, breaking.
Speaker 1 (31:57):
Down balls with every sudden rap eyes, with every joe,
a chance comn chest.
Speaker 2 (32:03):
To spat the world of kindness, the world of grace,
for where every soul finds it's my foot.
Speaker 9 (32:10):
Plass stood, restorm through refarm. We'll stand too, can my
we comagin our hearts still in the world.
Speaker 3 (32:31):
For the blood of future, come with face.
Speaker 1 (32:38):
So let's stadcase and love mon can the week? Can
heal the world?
Speaker 2 (32:48):
Hand fine as a boat, Spread and passion.
Speaker 1 (32:56):
Spandy child, star.
Speaker 3 (33:05):
Of any units.
Speaker 1 (33:07):
I'm never farm with every of kind of laughter in
the aircle, laughter in the tear, stay dies in the sun,
presroies the sky.
Speaker 8 (33:28):
There's a symphony, a harmonious.
Speaker 7 (33:33):
Scorn, nining hawks, breaking down, walks with every sun, rose.
Speaker 1 (33:45):
With ever.
Speaker 7 (33:47):
Shine, chance to men, chance fall, world of kindness.
Speaker 1 (33:55):
We're so fine, s s again, charging as the pay
the way for a rider, Fu sent ska
Speaker 9 (34:20):
My jabber jamnyu love It's rides above, Spread compassion, spread
piece and love
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