July 28, 2025 • 11 mins
"Unlock the power of profound personal growth with the Quick Wisdom podcast! Inspired by Dr. Shu Chen Hou's insightful guide, 'Inteligentne szybkie czytanie: 100 sekretów, które w 10 minut zmienią Twoje życie,' this podcast offers short, powerful, and immediately usable lessons. Designed specifically for busy individuals, each episode provides concise, practical, and effective strategies proven to introduce positive change. #QuickWisdom #LifeLessons #PersonalGrowth #SelfImprovement #Mindfulness #Resilience #TimeManagement #FinancialFreedom #Relationships #CommunicationSkills #Happiness #Productivity #DailyMotivation #DrShuChenHou #Kokoshungsan #LearnIn10Minutes #SelfDevelopment #Wisdom #Inspiration #Wellbeing #SustainableLiving #Leadership #Creativity #DigitalLiteracy #InnerPeace #Transformation #EducationForAll #Empowerment #NewBeginnings
👉 Quick Wisdom: 100 Life Lessons You Can Learn in 10 Minutes: Practical Advice for Personal Growth.
https://play.google.com/store/books/details?id=H50wEQAAQBAJ
💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.
📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
👉 Quick Wisdom: 100 Life Lessons You Can Learn in 10 Minutes: Practical Advice for Personal Growth.
https://play.google.com/store/books/details?id=H50wEQAAQBAJ
💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.
📢 🎉👉Discover Limitless Inspiration: Download eBooks, Music, and Podcasts to Your Heart's Content on TaleWave! https://www.patreon.com/TaleWave
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to the deep dive.
Speaker 2 (00:01):
We take the sources you share and pull out the
key insights for you. Today, we're looking at something that
asks a really well an intriguing question, can real lasting
life change actually happen in just ten minutes a day?
We've got these fascinating excerpts from Intelligent sibkichinetninron onro ten
minutes Hananya tojich c. Now that translates to Quick Wisdom
(00:24):
one hundred life lessons you can learn in ten minutes.
And you know it's not just another self help title.
It's by doctor shu Chan how and it really positions
itself as the ultimate guide to life wisdom, specifically designed
for busy people like you. The whole idea seems pretty audacious,
really taking complex concepts and boiling them down to simple,
practical tips you can use every single day.
Speaker 3 (00:43):
Absolutely, and what I find really compelling is doctor Howe's
own background, her journey. She started out in clinical sciences,
you know, very precise, data driven work. But then she
transitioned quite deliberately, it seems, into literature, music and entrepreneurship,
and she founded kokush saw On Ltd. Their mission well,
as the book describes it. It's pretty far reaching. It's
(01:04):
about supporting personal and professional growth, financial independence through knowledge,
and even actively promoting things like educational justice, social equality,
sustainable development. So it's definitely presented as more than just
a publishing house. They frame it as a global movement
for change, which suggests a much deeper.
Speaker 1 (01:22):
Vision and that ambition, that promise is really what we
want to dig into today. The author assures us. These
lessons are short, powerful, and immediately useful and proven to
bring positive change. So our mission for this deep dive
is to unpack some of these secrets. We want to
explore how they're supposed to benefit you and figure out
how this book really could be that faithful companion it
(01:45):
claims to be, especially when you're short on time. Can
you actually absorb and apply big ideas without feeling totally overwhelmed? Okay,
so let's get to this idea of personal transformation. Start
with a core message from the book, how we relate
to change. It really wish's back against that typical comfort
seeking mindset. It states pretty boldly, change is at the
enemy of comfort. It's the doorway to discovery. That's more
(02:08):
than just a nice phrase, isn't it a fundamental reframing,
suggesting that growth actually needs us to step into uncertainty.
Speaker 3 (02:15):
It absolutely does, and the book really gets at that
basic human tendency to resist change, especially when our lives
feel so full already. We often see changes this external
thing happening to us, not an internal opportunity. Doctor Howe
emphasizes that flexibility is key to personal growth, but it's
not just a saying. She gives a really practical, almost
(02:35):
a sneaky approach for people with no time. Instead of
some huge life makeover, she says, start with tiny everyday adjustments,
like you know, taking a different route to work, trying
a new cafe, even just rearranging your computer icons. These
little experiments, she argues, aren't really about the outcome itself.
They're about teaching your brain a new habit openness. Like
mental reps, they help you start seeing novelty not as
(02:56):
a threat to your routine, but as a positive challenge,
building resilience spit by bit. It's about fostering a mindset
of constant, small scale adaptation.
Speaker 1 (03:05):
That feels much more manageable, doesn't it, especially if you
feel swamped by the idea of big changes. And it
connects directly to how we view challenges. Right, the book
uses that powerful metaphor strength isn't built in calm waters,
but in the waves we dare to ride. So if
embracing changes like riding waves, how does the book help
us see those challenges, those big waves, not as threats
(03:25):
but as hidden opportunities.
Speaker 3 (03:27):
Yeah, and that's where the book really offers practical tools
for busy people. The instinct with an obstacle is often
avoid it or just power through. Doctor Howe encourages a pause,
a moment to reassess. She argues that every setback, every hurdle,
has a lesson embedded in it, or a chance to
build a new skill if you think about the bigger picture.
(03:48):
She brings up that classic Thomas Edison story. After failing
thousands of times with the light bulb, he said, I
have not failed. I've just found ten thousand ways that
won't work. The book doesn't just tell the story, it
gives you a framework for using that perspective daily. It
reframes failure not as an end, but as a step
on the ladder to success, an essential part of learning
and creating. It pushes you to actively ask, Okay, what
(04:10):
new info did I get? Here, or how does this
force me to think differently? Maybe adapt my plan. This
turns setbacks from dead ends into valuable data points, buildylocks, springboards. Really,
it's about consciously changing that internal story, even if it's
just in those ten minutes.
Speaker 1 (04:25):
Okay, this is where it gets really relevant for well
pretty much everyone navigating modern life beyond just our own mindset.
The book goes deep into building and nurturing relationships, which,
in our super connected but sometimes isolating digital age, feels
incredibly important. The book seems to really value genuine connection,
even with pack schedules.
Speaker 3 (04:43):
It really does. It emphasizes the huge impact of communication,
saying truck communication begins where judgment ends. And that's not
just about listening passively. It's about active, non judgmental presence.
For busy folks, we often multitask right even during conversations,
or we jump straight to fixing things. How points to
active listening as crucial stressing true presence, and it's not
(05:04):
vague advice for those ten minutes. She suggests things like
put the phone away, make eye contact, give your full attention.
It's about showing someone through your actions that their time matters,
that they matter. The book even offers specific techniques like
paraphrasing what someone said to check you understood, asking open
ended questions for clarification, approaching talks with empathy, not just
(05:25):
an agenda. This kind of attention builds trust fast. It
makes people feel genuinely heard, vital everywhere, personal or professional.
Speaker 4 (05:32):
So it's way more than just processing the words. It's
about tuning into the feelings the intentions behind them. The
book mentions nonverbal communication too, says over half our message
isn't words at all. It's gestures, expressions, total voice. That's
critical for busy people maybe rely on quick texts or emails,
because if your body language clashes with your words, people
sense that mismatch. You can really undermine trust.
Speaker 1 (05:54):
Kind of silently exactly.
Speaker 3 (05:56):
The book really drives home that our bodies, our voices,
they're always communicating, even when we're silent. For instance, rushing
through a chat with a clenched jaw, even if your
words are nice, it sends a signal of stress or
maybe lack of interest. The book guides you to become
more aware of your own nonverbals and also better at
reading others, even in quickenner actions. It's not about becoming
(06:17):
a body language expert Overnight. It's more about consciously aligning
what you say with how you say it and building
on that. The book champions open communication for deeper understanding.
It advises sharing your feelings, needs, intentions directly, avoiding assumptions,
even when it feels a bit brave like. Instead of
just doing over something a colleague said, the book might
(06:37):
suggest saying calmly, hey, I felt a bit hurt by
that comment. Could you help me understand what you meant?
That opens a door for clarity, builds a stronger connection,
prevents resentment from building up. So many issues come from
unspoken stuff. Right open talk, even in short bursts, closes
those gaps. And it also reminds us that friendship strength
lies not in quantity, but in quality. It advocates investing
(06:58):
deeply in a few key relationships, rather than spreading yourself
thin over hundreds of superficial ones. Real connection, real satisfaction,
even for the busiest people, comes from depth, not just numbers.
Speaker 1 (07:09):
Okay, so let's bring it back to you, the listener,
and that big question. Can ten minutes a day really
spark transformation? This book isn't just theory. It's explicitly designed
for immediate application of wisdom. It's about taking those one
hundred secrets and actually weaving them into habits, minute by minute,
day by day. It really focuses on bridging that gap
between knowing something and doing something about it, which for
(07:32):
busy people that's often the hardest part.
Speaker 3 (07:34):
It is the ultimate bridge, isn't it. The book really
hammers this point true wisdom applying knowledge in life. That's
the link between understanding a concept like exercise being good
and actually consistently getting out there and doing it. That
daily systematic effort is what the book labels perseverance. It
acknowledges that yeah, inspiration feels great, but real lasting change
(07:54):
that only sticks when insights turn into consistent practice, even
it's just for ten minutes. It puts it, wisdom is
a journey, not a destination. Every lesson is a step forward,
reinforcing that every small consistent action adds up over time.
For someone juggling a lot, this means breaking down big
goals into small, daily, doable steps.
Speaker 1 (08:13):
And this journey of small consistent steps it's backed up
by other key habits mentioned in the book, like continuous learning.
The book champions this because, as it says, quite beautifully.
Knowledge fades, but the curiosity to learn ignites new beginnings.
For any busy professional today, staying curious, staying adaptable it's
not just a bonus, it's essential. The book explains that
(08:36):
keeping your mind sharp, actively seeking out diverse information, even
teaching others what you learn, all these things build mental resilience.
They sharpen your ability to navigate a world that's always changing.
It's about actively making time to feed your brain and
stay flexible.
Speaker 3 (08:50):
In Another crucial habit, one that's so easily skipped when
we're rushing, is daily reflection. The book suggests just a
few minutes each day, maybe with the Gratitude Journal, be
just sitting quietly reviewing your thoughts, your actions. It's not
just about feeling thankful, though that's part of it. It's
a deliberate practice of self awareness, understanding why you react
(09:10):
it a certain way, celebrating small victories, and importantly spotting
areas where you want to grow. It acts like a compass,
helping you align your daily choices with what actually matters
to you. This daily check in helps shift you from
being just constantly busy, always reacting, to being consciously acting,
making intentional moves rather than just putting out fires. The
(09:31):
simplicity of these methods done consistently, that's what's designed to
create significant, lasting change. It's the compound effect of all
those small, deliberate actions.
Speaker 1 (09:40):
So there you have it.
Speaker 5 (09:41):
That's our deep dive into intelligent Sibkey Sydney one hundred
secretl or WW ten Minutes Mania Toy City or Quick
Wisdom one hundred Life Lessons you Can Learn in ten
Minutes by doctor Shu Chenho. It really seems to deliver
on that promise of concise, actionable wisdom, especially for busy people,
guiding you towards well personal growth, better relationships, and a
(10:03):
more resilient way of thinking.
Speaker 3 (10:05):
It really does manage to condense some big ideas into practical,
bite sized lessons, makes diving into self improvement feel accessible, manageable,
even if your schedule is totally packed. And doctor Howe's background,
you know, moving from science to arts and entrepreneurship, plus
that mission of Cookushungsan Ltd. It does suggest a genuine
commitment behind it empowering people through knowledge, not just you know,
(10:27):
selling another book.
Speaker 1 (10:29):
Yeah, based on our look today, we definitely recommend this
book strongly. Actually, if you're searching for a way to
absorb valuable insights quickly, thoroughly, and actually integrate them into
your daily life without feeling overwhelmed. This seems like a
fantastic resource. It's short, it's powerful, and it's really focused
on that immediate application. Seems ideal for busy individuals looking
(10:51):
for ongoing personal growth.
Speaker 3 (10:53):
Absolutely, and ultimately, that final lesson the book leaves us
with the one that really stuck with me. It reminds
us that true wisdom is the application of knowledge. It's
all about taking what you learn and actively using it,
shaping your life with it, minute by minute, day by day,
Which leads to a really important question for you listening
right now. What's the one piece of wisdom from this
(11:14):
deep dive that you will actively apply in your life
starting today? What will kick off your own ten minute
journey of transformation.
Welcome to the deep dive.
Speaker 2 (00:01):
We take the sources you share and pull out the
key insights for you. Today, we're looking at something that
asks a really well an intriguing question, can real lasting
life change actually happen in just ten minutes a day?
We've got these fascinating excerpts from Intelligent sibkichinetninron onro ten
minutes Hananya tojich c. Now that translates to Quick Wisdom
(00:24):
one hundred life lessons you can learn in ten minutes.
And you know it's not just another self help title.
It's by doctor shu Chan how and it really positions
itself as the ultimate guide to life wisdom, specifically designed
for busy people like you. The whole idea seems pretty audacious,
really taking complex concepts and boiling them down to simple,
practical tips you can use every single day.
Speaker 3 (00:43):
Absolutely, and what I find really compelling is doctor Howe's
own background, her journey. She started out in clinical sciences,
you know, very precise, data driven work. But then she
transitioned quite deliberately, it seems, into literature, music and entrepreneurship,
and she founded kokush saw On Ltd. Their mission well,
as the book describes it. It's pretty far reaching. It's
(01:04):
about supporting personal and professional growth, financial independence through knowledge,
and even actively promoting things like educational justice, social equality,
sustainable development. So it's definitely presented as more than just
a publishing house. They frame it as a global movement
for change, which suggests a much deeper.
Speaker 1 (01:22):
Vision and that ambition, that promise is really what we
want to dig into today. The author assures us. These
lessons are short, powerful, and immediately useful and proven to
bring positive change. So our mission for this deep dive
is to unpack some of these secrets. We want to
explore how they're supposed to benefit you and figure out
how this book really could be that faithful companion it
(01:45):
claims to be, especially when you're short on time. Can
you actually absorb and apply big ideas without feeling totally overwhelmed? Okay,
so let's get to this idea of personal transformation. Start
with a core message from the book, how we relate
to change. It really wish's back against that typical comfort
seeking mindset. It states pretty boldly, change is at the
enemy of comfort. It's the doorway to discovery. That's more
(02:08):
than just a nice phrase, isn't it a fundamental reframing,
suggesting that growth actually needs us to step into uncertainty.
Speaker 3 (02:15):
It absolutely does, and the book really gets at that
basic human tendency to resist change, especially when our lives
feel so full already. We often see changes this external
thing happening to us, not an internal opportunity. Doctor Howe
emphasizes that flexibility is key to personal growth, but it's
not just a saying. She gives a really practical, almost
(02:35):
a sneaky approach for people with no time. Instead of
some huge life makeover, she says, start with tiny everyday adjustments,
like you know, taking a different route to work, trying
a new cafe, even just rearranging your computer icons. These
little experiments, she argues, aren't really about the outcome itself.
They're about teaching your brain a new habit openness. Like
mental reps, they help you start seeing novelty not as
(02:56):
a threat to your routine, but as a positive challenge,
building resilience spit by bit. It's about fostering a mindset
of constant, small scale adaptation.
Speaker 1 (03:05):
That feels much more manageable, doesn't it, especially if you
feel swamped by the idea of big changes. And it
connects directly to how we view challenges. Right, the book
uses that powerful metaphor strength isn't built in calm waters,
but in the waves we dare to ride. So if
embracing changes like riding waves, how does the book help
us see those challenges, those big waves, not as threats
(03:25):
but as hidden opportunities.
Speaker 3 (03:27):
Yeah, and that's where the book really offers practical tools
for busy people. The instinct with an obstacle is often
avoid it or just power through. Doctor Howe encourages a pause,
a moment to reassess. She argues that every setback, every hurdle,
has a lesson embedded in it, or a chance to
build a new skill if you think about the bigger picture.
(03:48):
She brings up that classic Thomas Edison story. After failing
thousands of times with the light bulb, he said, I
have not failed. I've just found ten thousand ways that
won't work. The book doesn't just tell the story, it
gives you a framework for using that perspective daily. It
reframes failure not as an end, but as a step
on the ladder to success, an essential part of learning
and creating. It pushes you to actively ask, Okay, what
(04:10):
new info did I get? Here, or how does this
force me to think differently? Maybe adapt my plan. This
turns setbacks from dead ends into valuable data points, buildylocks, springboards. Really,
it's about consciously changing that internal story, even if it's
just in those ten minutes.
Speaker 1 (04:25):
Okay, this is where it gets really relevant for well
pretty much everyone navigating modern life beyond just our own mindset.
The book goes deep into building and nurturing relationships, which,
in our super connected but sometimes isolating digital age, feels
incredibly important. The book seems to really value genuine connection,
even with pack schedules.
Speaker 3 (04:43):
It really does. It emphasizes the huge impact of communication,
saying truck communication begins where judgment ends. And that's not
just about listening passively. It's about active, non judgmental presence.
For busy folks, we often multitask right even during conversations,
or we jump straight to fixing things. How points to
active listening as crucial stressing true presence, and it's not
(05:04):
vague advice for those ten minutes. She suggests things like
put the phone away, make eye contact, give your full attention.
It's about showing someone through your actions that their time matters,
that they matter. The book even offers specific techniques like
paraphrasing what someone said to check you understood, asking open
ended questions for clarification, approaching talks with empathy, not just
(05:25):
an agenda. This kind of attention builds trust fast. It
makes people feel genuinely heard, vital everywhere, personal or professional.
Speaker 4 (05:32):
So it's way more than just processing the words. It's
about tuning into the feelings the intentions behind them. The
book mentions nonverbal communication too, says over half our message
isn't words at all. It's gestures, expressions, total voice. That's
critical for busy people maybe rely on quick texts or emails,
because if your body language clashes with your words, people
sense that mismatch. You can really undermine trust.
Speaker 1 (05:54):
Kind of silently exactly.
Speaker 3 (05:56):
The book really drives home that our bodies, our voices,
they're always communicating, even when we're silent. For instance, rushing
through a chat with a clenched jaw, even if your
words are nice, it sends a signal of stress or
maybe lack of interest. The book guides you to become
more aware of your own nonverbals and also better at
reading others, even in quickenner actions. It's not about becoming
(06:17):
a body language expert Overnight. It's more about consciously aligning
what you say with how you say it and building
on that. The book champions open communication for deeper understanding.
It advises sharing your feelings, needs, intentions directly, avoiding assumptions,
even when it feels a bit brave like. Instead of
just doing over something a colleague said, the book might
(06:37):
suggest saying calmly, hey, I felt a bit hurt by
that comment. Could you help me understand what you meant?
That opens a door for clarity, builds a stronger connection,
prevents resentment from building up. So many issues come from
unspoken stuff. Right open talk, even in short bursts, closes
those gaps. And it also reminds us that friendship strength
lies not in quantity, but in quality. It advocates investing
(06:58):
deeply in a few key relationships, rather than spreading yourself
thin over hundreds of superficial ones. Real connection, real satisfaction,
even for the busiest people, comes from depth, not just numbers.
Speaker 1 (07:09):
Okay, so let's bring it back to you, the listener,
and that big question. Can ten minutes a day really
spark transformation? This book isn't just theory. It's explicitly designed
for immediate application of wisdom. It's about taking those one
hundred secrets and actually weaving them into habits, minute by minute,
day by day. It really focuses on bridging that gap
between knowing something and doing something about it, which for
(07:32):
busy people that's often the hardest part.
Speaker 3 (07:34):
It is the ultimate bridge, isn't it. The book really
hammers this point true wisdom applying knowledge in life. That's
the link between understanding a concept like exercise being good
and actually consistently getting out there and doing it. That
daily systematic effort is what the book labels perseverance. It
acknowledges that yeah, inspiration feels great, but real lasting change
(07:54):
that only sticks when insights turn into consistent practice, even
it's just for ten minutes. It puts it, wisdom is
a journey, not a destination. Every lesson is a step forward,
reinforcing that every small consistent action adds up over time.
For someone juggling a lot, this means breaking down big
goals into small, daily, doable steps.
Speaker 1 (08:13):
And this journey of small consistent steps it's backed up
by other key habits mentioned in the book, like continuous learning.
The book champions this because, as it says, quite beautifully.
Knowledge fades, but the curiosity to learn ignites new beginnings.
For any busy professional today, staying curious, staying adaptable it's
not just a bonus, it's essential. The book explains that
(08:36):
keeping your mind sharp, actively seeking out diverse information, even
teaching others what you learn, all these things build mental resilience.
They sharpen your ability to navigate a world that's always changing.
It's about actively making time to feed your brain and
stay flexible.
Speaker 3 (08:50):
In Another crucial habit, one that's so easily skipped when
we're rushing, is daily reflection. The book suggests just a
few minutes each day, maybe with the Gratitude Journal, be
just sitting quietly reviewing your thoughts, your actions. It's not
just about feeling thankful, though that's part of it. It's
a deliberate practice of self awareness, understanding why you react
(09:10):
it a certain way, celebrating small victories, and importantly spotting
areas where you want to grow. It acts like a compass,
helping you align your daily choices with what actually matters
to you. This daily check in helps shift you from
being just constantly busy, always reacting, to being consciously acting,
making intentional moves rather than just putting out fires. The
(09:31):
simplicity of these methods done consistently, that's what's designed to
create significant, lasting change. It's the compound effect of all
those small, deliberate actions.
Speaker 1 (09:40):
So there you have it.
Speaker 5 (09:41):
That's our deep dive into intelligent Sibkey Sydney one hundred
secretl or WW ten Minutes Mania Toy City or Quick
Wisdom one hundred Life Lessons you Can Learn in ten
Minutes by doctor Shu Chenho. It really seems to deliver
on that promise of concise, actionable wisdom, especially for busy people,
guiding you towards well personal growth, better relationships, and a
(10:03):
more resilient way of thinking.
Speaker 3 (10:05):
It really does manage to condense some big ideas into practical,
bite sized lessons, makes diving into self improvement feel accessible, manageable,
even if your schedule is totally packed. And doctor Howe's background,
you know, moving from science to arts and entrepreneurship, plus
that mission of Cookushungsan Ltd. It does suggest a genuine
commitment behind it empowering people through knowledge, not just you know,
(10:27):
selling another book.
Speaker 1 (10:29):
Yeah, based on our look today, we definitely recommend this
book strongly. Actually, if you're searching for a way to
absorb valuable insights quickly, thoroughly, and actually integrate them into
your daily life without feeling overwhelmed. This seems like a
fantastic resource. It's short, it's powerful, and it's really focused
on that immediate application. Seems ideal for busy individuals looking
(10:51):
for ongoing personal growth.
Speaker 3 (10:53):
Absolutely, and ultimately, that final lesson the book leaves us
with the one that really stuck with me. It reminds
us that true wisdom is the application of knowledge. It's
all about taking what you learn and actively using it,
shaping your life with it, minute by minute, day by day,
Which leads to a really important question for you listening
right now. What's the one piece of wisdom from this
(11:14):
deep dive that you will actively apply in your life
starting today? What will kick off your own ten minute
journey of transformation.
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