Výzkumy i praxe ukazují, že už po dvanácti hodinách se v těle spouští ozdravné procesy: snižuje se hladina cukru v krvi, zvyšuje se citlivost na inzulin a dochází také k takzvané autofagii, kdy buňka začne uklízet sama v sobě. Dosud se také předpokládalo, že přerušované hladovění má pozitivní dopad i na dlouhověkost. Tuto tezi ale nedávno naboural rozsáhlý výzkum provedený na myších. Co ukázal? Pro koho je přerušovaný půst vhodný a jak s ním pomáhají oblíbená antiobezitika?
Na to jsme se ptali přednosty Centra diabetologie IKEM Martina Haluzíka.
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