Sportovci, kteří špatně dýchají, mají zase zhoršený výkon. „U sportu se chyby v dýchání mnohem více projeví,“ říká fyzioterapeutka Květa Benediktová a radí, aby lidé při sportu zkoušeli dýchat co nejdéle nosem. „Posilujete tím nádechové a výdechové svaly,“ dodává v Longevity podcastu Hospodářských novin. Popisuje také, jak navýšit kapacitu plic nebo trénovat bránici, což je rychlá cesta ke zvýšení výkonnosti.
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