Episode 186 Confident Feeding: From Breastmilk to Baby-Led Weaning with Jen

This episode of the 'Milk Making Minutes' podcast, hosted by an internationally board-certified lactation consultant, explores the confidence and complications that come with breastfeeding and parenting from both personal and professional perspectives. Guest Jen Belander, a registered dietitian with a focus on pediatric nutrition, discusses her transition from working with adults to specializing in pediatrics due to the desire for a more impactful connection with her clients and the birth of her own children. Jen details her initial lack of experience with infant feeding, her decision to embrace breastfeeding for its health benefits and convenience, and her venture into baby-led weaning. She offers insight into the challenges of juggling professional life and motherhood, such as dealing with imposter syndrome and the daily stresses of work and parenting. Additionally, the conversation touches on the nuances of feeding advice from pediatricians and the importance of seeking specialized support from professionals like dietitians and lactation consultants to navigate the diverse needs of babies and children. The episode encourages parents to trust their instincts, be responsive to their children's cues, and seek support when needed, reinforcing that every child's feeding journey is unique.

00:00 The Emotional Journey of Breastfeeding: Insights and Personal Stories
01:31 Introducing Jen Belander: A Dietitian's Transition to Pediatrics
04:01 Balancing Parenthood and Career: Jen's Personal Experience
06:45 Exploring Infant Feeding: From Zero Exposure to Expertise
09:54 Jen's Breastfeeding Journey: Challenges, Support, and Empowerment
18:50 Understanding Your Baby's Hunger and Satiety Cues
19:55 Responsive Feeding Across Ages
21:15 The Nuances of Feeding Advice22:25 The Realities of Baby Led Weaning
26:41 Personal Stories and Professional Insights on Weaning
35:10 Challenges and Strategies in Breastfeeding and Pumping
37:04 Reflecting on Breastfeeding Memories

Want to connect with Jen? Find all of her information on her website! https://jenbelangernutrition.com/

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