Grab a Little Kindness for Ourselves: With Guest Susanne White

Susanne cared for her mother and her father simultaneously.  Out of that experience grew Susanne's service to other family caregivers:  Caregiverwarrior.com and the book Self Care for Caregivers.  She shares wisdom from her intense caregiving. She writes that self care is "Not All Bubble Baths and Yoga Pants" and at LDPTB we agree!  Nontheless, treating oneself with kindness matters in the most high acuity care situations.  Instead of self-care let's talk about self-advocacy, self-awareness and extending kindness to ourselves as we do our loved ones.  

Check out Susanne's website!

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