Ep 25 “The Other “Vitamin C” – It Saves Lives, So Why Don’t We Take It”?

Hi there. Thank you for being here with me on the Love Sweet Love Podcast. This episode is about something life changing and life-saving and that we can add into our lives.

Life-changing and life-saving.

It is free. It is accessible.

My hope with this episode is that it will have you pause and think about how you can get more of this in your life, and into the lives of your kids, your grandkids and all of your loved ones.

It is not just a good idea. It is imperative.

I share with you some of the most impactful research findings on this subject, and put it all into one place, right here, on this episode. I have some examples and stories which I weave research through, and then near the end, I put all the benefits to your life together on one very compelling list.

It will Blow. Your. Mind.

What is this powerful piece that we can easily add into our lives? It is what i am calling the “other”, Vitamin “C”. It is: community.

To end the podcast, I include some of the parting words of Dr. Vivek Murthy, the departing US Surgeon General as he ends his time in office. He has written extensively on the epidemic of loneliness and the powerful positive, preventive impacts of community.

I am really excited for you to have this information that will positively impact your health and wellbeing in so many ways.

Enjoy. See you soon!

Link to Dr. Dacher Keltner’s book: “Awe: The New Science of Everyday Wonder and How it Can Transform Your Life”

https://www.indigo.ca/en-ca/awe-the-new-science-of-everyday-wonder-and-how-it-can-transform-your-life/9781984879684.html

Link to Dr. Vivek Murthy’s book: “ Together: the Healing Power of Human Connection in a Sometimes Lonely World”

https://www.indigo.ca/en-ca/together-the-healing-power-of-human-connection-in-a-sometimes-lonely-world/9780062913296.html 

Link to Dr. Vivek Murthy’s “My Parting Prescription to America”

 https://www.hhs.gov/sites/default/files/my-parting-prescription-for-america.pdf