Ep 39 How To Achieve the One Surprising Secret to Health & Happiness with host Gayle Beavil

This is an episode I am excited for you to hear. This topic -- about what we clamour for to feel successful, and why, in the end, we don't even feel fulfilled. In fact, we often feel worse. In this episode, I will share with you some research findings and expert opinions on the one thing that makes us the happiest and healthiest in life. It is accessible to all of us. It has been tested and tested and tested, and the findings are clear. This one thing also will help us stay on the right track and not be repeatedly pulled into the powerful lure and of those false markers of success that we all get pulled into. I know I do -- and I think and write about this all the time and I still get sucked in!

I'll give you a new way to look at life that might be helpful to you. I know it has helped me to keep my eyes on the most important prize, so to speak. I'll also give you four questions to ask yourself that can help you know if you are actually on the right track, that I have found have been helpful to me. I will finish up by giving you six concrete suggestions for getting more of this one, powerful, strengthening element into your life.

Enjoy, and feel free to share it with someone who might need this reminder.