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August 2, 2022 35 mins
Llega el embarazo y con él, infinitas dudas: ¿Qué debo comer? ¿Qué necesita el bebé?¿Qué superalimentos me conviene incluir? En este episodio, Mariam recibe a invitadas de lujo para hablar sobre la alimentación en dos momentos claves de nuestras vidas: la maternidad y la perimenopausia.

Con Cristina Boscá, la voz de las mañanas de los 40 principales, hablará sobre cómo lidiar con los caprichos de los más pequeños, nuestra ansiedad, hábitos alimenticios…. Y en la segunda parte, con la nutricionista Beatriz Larrea, de la familia Pod Land, conoceremos los consejos imprescindibles para los primeros 1000 días con nuestro hij@.

Un episodio súper interesante que nos ayudará, incluso, a hacer la lista de la compra.
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