Episode 20 - Morning Meditation

Start your day aligned, grounded, and unbreakable with this powerful morning meditation. In this episode, you’ll be guided to center your breath, shift into gratitude, and activate affirmations that prepare you to conquer whatever comes your way. Life doesn’t happen to you—it happens through you. By beginning with gratitude, you raise your vibration and unlock authority over your day. This meditation is designed to help you release fear, walk boldly in purpose, and embrace the higher version of yourself with confidence and peace. Whether you’re facing challenges, pursuing goals, or simply needing a spiritual reset, this morning practice will charge your spirit and focus your mind so you can move with clarity, strength, and divine alignment. Say the words, feel the energy, and step into the day knowing you are equipped, worthy, and already victorious

Episode Transcript

Speaker 1 (00:02):
Welcome to the NYD Mindful Morning Meditation. I am your host,
Neosha Miles, certified Law of Attraction, life coach and t

(00:22):
this morning, on this day, we're gonna go on a journey.
Let's take some deep breaths with me. In hell one
two three four three exhale one two three four. This

(01:06):
time we're gonna inhale one two three four. We wanna
hold it for just two seconds one two, and then

(01:29):
they're gonna exhale one two three four us in hell
one more time one two three four. You feel your

(01:58):
body just relaxing at this moment. If you feel lat
to close your eyes, feel f Please feel free, Go
ahead and close your eyes. You wanna be somewhere safe
and sitting down where you can really get connected to

(02:22):
your inner self. So I do not recommend this meditation
if you are driving, Just really focus on your breathing,
how it feels to go in through your nose and

(02:46):
out through your mouth. You woke up this morning. That
means you're already chosen. It's somewhere in this world not
able to get up, but you did, and that is

(03:11):
proof that the divine is working for you. Let's start
with some gratitude. Gratitude shifts your energy, It raises your vibrations,
and it reminds you that life is happening for you,

(03:33):
not against you. Say these with me for this breath.
I am grateful for my body. I am grateful for
the lessons I have survived. I am grateful for a

(03:58):
magnificent day. I am grateful for my right mind. I
am grateful for my good health. I am grateful for
my abundance. I am grateful for my peace. I am

(04:27):
grateful for my joy. I am grateful for my protection.
I am grateful for my growth. I am grateful for
my love. I am grateful for my family. I am

(04:56):
grateful for my creativity. I am grateful for my prosperity.
I am grateful for my connection. I am grateful. I

(05:17):
am grateful for all things. Gratitude is the key that
unlocks your authority. The moment you're thankful, you're already winning.
You're not stepping into this day empty. You're stepping into

(05:39):
this day full full of grace, full of wisdom, full
of strength, and every single challenge you meet today is
going to bow to the light that you carried. Today
is a good day. Today is a good morning. Great

(06:03):
things are happening to you today. Great things are set
before you. Today is a really good day. Today is
a great morning. I am so excited to conquer. I

(06:26):
am so excited to grow, I am so excited to impact.
Today is a good day. I receive all those great
things that are on their way to me. Today is

(06:48):
a really good day. Today is a good morning. Today
is a really good day. Great things are working out
for me. I love how the universe conspires in my favor.

(07:10):
Today is a good day. Today is a really good day.
Go out and conquer. Hold on to your good feelings,
hold on to your good vibration. Thank you so much
for tuning in this morning and giving us your time.

(07:34):
If you haven't already, go ahead and subscribe to the
Manifesture Destiny podcast NYD with me on TikTok. Today it's
a really good day. All things good are happening to

(07:55):
you today. Thank you so much. Have a good day.