Mastering The Art of Real Estate with Angelica Ventrice, Health and Wellness Coach

Angelica Ventrice is a 7-figure High-Performance Health & Business Mentor and the Founder of The Aligned Method - helping powerhouse women to align health, wealth & purpose. She intuitively mentors women by putting a strong emphasis on Nutrition, Gut Health & Success Mindset. To this day, she has helped over 800 women transform their bodies & minds through intuitive coaching methods and a raw, authentic approach that catalyses deep, meaningful change–for life.

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About Mastering the Art of Real Estate

Whether you are a Real Estate Advisor or an entrepreneur with a service, product, or brand, this podcast is for you. As busy professionals juggling countless ideas and tasks, Mastering the Art of Real Estate brings you valuable conversations with guests just like you — from real estate advisors and financial planners to stagers, interior designers, coaches, tech start-up CEOs, and lifestyle experts.  Our goal is to inspire and empower you to take what you learn and apply it to elevate your own business. 

If you would like to connect with our guest, or be introduced to a Real Estate Advisor in your area, please reach out.

And if you are looking to buy or sell in the San Francisco East Bay, or LA, contact Debbi @ [e-mail] | 510.414.6777

To be considered for Debbi's Podcast, Mastering the Art of Real Estate, or to make suggestions who you'd like to see on her show, please reach out to Chase Betta @ [e-mail] or directly to Debbi DiMaggio @ [e-mail]

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Episode Transcript

Speaker 1 (00:36):
Welcome to mastering the Art of real Estate. I'm your host,
Debbie Demaggio. We are here today with Angelica Angelica Ventrees.
She is coming to us from Hawaii. Welcome Angelique, Angelica Angelica. Sorry,
I'm putting an Italian. Italian.

Speaker 2 (00:55):
Actually, you said my last name correctly, which is very rare,
so we're good.

Speaker 1 (00:59):
But yeah, close enough. Well, welcome Angelica. I'm so excited
to have you. Now, you're in Hawaii. Where which island
in Hawaii? Mali? Nice? That's one of our favorite places. Yes,
we spent some time in Whileia where you located. We're so,

(01:19):
we're ten minutes from that, oh, right next door?

Speaker 2 (01:23):
Absolutely, yeah, the best, the best part of the island.

Speaker 1 (01:26):
Yes, that's the warmer side, i'd say, we are. So
I'm so excited to have you. And I know little
about you, but let me introduce you. And I love
to know little about someone because I love to just
let my imagination and my curiosity go wild. So and
I have so many questions and people will know why
because what our topic today is just it crosses generations,

(01:49):
It hits everyone in life, men, women, young and old.
So I will introduce you properly and then we'll get started.
And Angelica of ventrees is a seven figure higher performance
health and business mentor and the founder of the Aligned Method,
helping powerhouse women to align health, wealth and purpose. She
intuitively mentors women by putting a strong emphasis on nutrition,

(02:12):
gut health, and success mindset. To this day, she has
helped over eight hundred women transform their bodies and minds
through intuitive coaching methods and a raw, authentic approach. That
catalyst is deep, meaningful change for life. So that's a lot,
and that's a lot to actually manage as we as

(02:34):
we know. So before we dive into it, tell us
how you got started. I want to hear your story,
how you got started when you either graduated or became
a young adult. What was your journey to get to
where you are today?

Speaker 2 (02:50):
For sure love it. And actually we're up to nine
hundred and fifty change at this point.

Speaker 1 (02:55):
I will change that.

Speaker 2 (02:58):
I'm just kidding, so you guys, I might hear my
acts come out. I'm originally from Long Island, New York.
But I love the sun, I love warm weather, I
love anything outdoors. E So, growing up, I was always overweight.
I had acne, severe acne assisted all over my face, bullied,
made fun of very. I would say, just like miserble
growing up quite honestly suicidal thoughts, like just not not happy.

Speaker 1 (03:20):
What gave me up?

Speaker 2 (03:21):
I guess pride was I got good grades. I was
like the straight I was like Very. I was like, okay,
I can at least I can get good grades. Right Anyway,
move forward through college graduate, still heavier, and I got
into pharmaceutical sales. I loved it, and but I gain
more weight because this is where my kind of the

(03:42):
parallel line with loving to help railters comes in. Because
you guys, go go go, you go from house to
house to house. It's very numbers driven, you're checking the boxes,
you have goals hit. And it was very similar with
pharmaceutical sales. So it's just this type of like hustle energy,
not in a bad way, but like that's why I
created my workshop, healthy Hustle, but like you know, it's
the same type of energy.

Speaker 1 (04:03):
So I'm doing pharmaceutical sales.

Speaker 2 (04:04):
And you're entertaining, and you're you know, you're taking the
doctors out, you're eating a lot of foods that are
not so great for you, you're drinking more, and so
I got to point where I was like really uncomfortable
and like I had a point, like I had enough.
Of course, like every other woman on the planet, I
tried all the things back in the day. It was
hydroxycut or akins or grapefruit diet or South Beach whatever crap.
We've all done that, right, if you're a forty plus

(04:24):
you what aren't talking about? So did all those things,
hours of cardio, you know, nothing, nothing ever worked, quite honestly,
And I just felt at a really low point. And
I was doing well in pharmaceutical sales, but I wasn't
as confident. And obviously, as you know, being in sales,
the big piece of sales is just confidence within yourself.
So I decided to hire my first coach. I was
in my late twenties. I lost forty pounds, and it

(04:47):
was when I went through that journey something just kind
of gut punched me. It was like, you need to
do this, you need to help other women, and not
just It wasn't just about the weight loss, It was
about the feeling with it, the alignment, the comm evidence,
the brain clarity. I just had never felt that way before.
I just always felt so so low, so uncomfortable, and
like I said, yeah, I got good grades, and yeah

(05:08):
it was good in my career, but that was it.
I didn't have really more validation within myself. So it
was like the mindset piece obviously the physical piece, and
then I just became really obsessed with it, and then
I got obsessed with gut health and and then you know,
over the years, it's it's really it started with just
fitness and nutrition. Then I had my own gut healing
journey and then mindset spiritual journey. So my program has

(05:29):
really quite evolved, and I'm more of a mindset energetic
coach than just like people just live. Like it's not
fitness and weight loss. It goes way beyond. But so
that's that's kind of happened. So I left my I
left the pharmaceutical sale job, moved from New York to California,
had no job lined up, but I just knew I
was meant to do this, and I was like, here
I go. Everyone thought I was crazy, They're.

Speaker 1 (05:48):
Like, what are you doing?

Speaker 2 (05:49):
Like I live in this beautiful pondo on the beach
in Long Beach, New York. I unfamiliar, but Hurricane Sandy
had destroyed my town. I was kind of like over
the weather New York, like I lived through sand and
I was like, I'm done with this, Like this is ridiculous.
So I decided to move. And I always liked warm weather,
like obviously them a Maui. So I was like, so yeah,
so I decided to move to California because I really

(06:10):
do feel still to to say. California is the mecca
you agree of health and fitness, you know what I mean.
It's a lot of people are healthy. It's a good
place to start a career there. So I started my
career there, started everything in person, in person training, in
person nutrition coaching, life coaching, and then move my business
online in twenty eighteen, which was one of the smartest
moves I could have ever made because obviously I didn't

(06:31):
know COVID was gonna happen.

Speaker 1 (06:33):
But COVID happened and I was set up. I had
a full system.

Speaker 2 (06:36):
I was ready to go, and then my program kind
of blew up ever since then.

Speaker 1 (06:39):
So yeah, wow, that's incredible. So how did you first
lose that forty pounds?

Speaker 2 (06:45):
I hired Oh sorry, I hired a coach and I
worked with him three times a week. Oh like y,
So he helped me with my nutrition. He helped me
a lot with mindset because I felt so weak. I
had never lifted weights in my life, which is fighting
it out thinking back in it like three time weights.

Speaker 1 (06:59):
I was like, oh my gosh, it's so hard, are
you kidding me? Now?

Speaker 2 (07:02):
Like three pounds for the birds? Like well, who uses repounds?
But it was literally I just I grew up dancing
and I like to ride my bike. I never lifted weights.
I didn't know the concept. And then I got Then
I got really into it and obsessed with it, and
I thought at one point I wanted to compete in bodybuilding,
but I didn't want.

Speaker 1 (07:19):
To do that.

Speaker 2 (07:19):
But I then I started rocycling and running and I
competed in du athalons, and it really spurred me into
becoming much more, much more active, which you know, just
like I said, growing up danced, and I mean I
was good at dancing, but I never got to play
sports like that. Like like I said, my competition was
getting good grades or being top of the clash, so
very different, which you know has translated into my career

(07:39):
in a good way and sometimes bad. So that that
you know that X the success makes us happy. We
have to be successful. So that's that. You know that
pushy nest were all funny.

Speaker 1 (07:50):
So you so you two, so you took so tell
us about the program a little bit more detail. So
obviously there's so many people. I mean, Instagram just hit
you after through this. I don't my Instagram's going to
literally go crazy on me. I am hit every day
by and that's I also want to talk you about
all these different vitamins and minerals and supplements and things
that I have purchased and I want to talk to

(08:11):
you about them. But Todd, let's talk about your program,
your online program, and how you're helping women and how
as you know, realtors and business people are super busy,
how you're fitting it into their schedules or making them
fit into their schedules, and what does that program look
like for someone?

Speaker 2 (08:31):
Yeah, why are we different?

Speaker 1 (08:34):
Right?

Speaker 2 (08:34):
Because now when I first started, you know, in twenty eighteen,
there wasn't as many coaches. Now every other act when
I see is a health coach, a health coach, and
there's nothing wrong with that at all. But you know,
I've been looking for fifteen years. So first things first,
I have a wealth of experience, as do the coaches
who work for me, we're all in our forties. We're
not here to help younger women. We're for the woman

(08:55):
who's I would say minimum, you know thirty five plus
women that are having tonal changes, primenopause, menopause, or just
they're feeling the shifts in their bodies. And I will
clarify why we like working with busy women is because
that is a background I came from, so I truly
understand that lifestyle. And both of my coaches who work
with me are mothers as well, so they're working and
their mothers, so we really understand that. How do we

(09:17):
help relters get it into their schedule. That's exactly what
we do because every program is customized and individualized. I
have a client. She's a she owns her own financial
firm in LA. She only works out fifteen minutes a day,
but that's fifteen minutes and it's consistent over years. She's
been with me for seven years. She's in her sixties.
She looks amazing. She looks amazing, never gets I'm sorry.

Speaker 1 (09:37):
She's seventy too.

Speaker 2 (09:37):
Now you think she's like, yeah, post are telling my
stories Once Instagram people are like, no way, she's seventy two.
I'm like, she's seventy two, but she's been really consistent
with me for seven years, So it's fitting it into
everyone's unique schedule. There's some realtors we work with that
are like, yeah, wake up at five am, and then
some that are like absolutely not. So it really is
dependent on the unique individual. So our program is customized

(10:00):
to te the way you eat, the way Kenny eats,
the way at. Everyone is different. There's no one size
cookie cutter fits all. Some have gut health issues, some
women do not. Some women are in perimenopause, some are not,
so it really is dependent. Some women want homeworkouts, some
women want to go to the gym. We have clients
who start with us AT don't even work out, They
just do the gut healing, the nutrition and the mindset.

(10:20):
We have a client to Bora in New York City.
She's a physician, lost twenty pounds in four months, no workouts, wow,
just walking, the mindset, work. The nervous system. Regulation is
a big piece of what we do. So besides the
customized gut healing protocol, we're helping realtors, busy females, whatever,
high level professional women regulate their nervous system, because it

(10:41):
doesn't matter how well you eat and how much you
work out. If you're highly dysregulated, if you are in
fight or flight and your stress levels through the roof,
that throws everything off your gut, microbiome, your hormones. It's
not just your hormones, it's a fact that you are
living in fight or flight. And as realtors and as
busy professional women, we operated that way. We operate in

(11:03):
the very level of masculine energy, and there's nothing wrong
with that, But there's something wrong with it when it
sort of affect your physical and mental health.

Speaker 3 (11:10):
Right.

Speaker 1 (11:10):
I just learned to actually, just some klind of mine
I was speaking to the other day. She said, I
was just at a spa, a well a wellness spa,
and they and they they were doing all this testing
on her. It was the Shaw Wellness Center, and they
said her cortisol levels were so high that it was
impossible for her to lose weight. And I, I mean,

(11:31):
I had no idea that.

Speaker 2 (11:34):
Yeah, metabolic resistance and she's also tostols at high She's
going to be in most life, maybe almost impossible not
to be in an extreme adrenal tea because once you blow,
once your portosols at high, you blow your adrenals out
because your body is working so hard. So when when
we have clients that come to us like that they
cannot even work, we will not prescribe. They need to
just do like yoga, rest and digest, belly breathing, which

(11:55):
we have a we have a breathwork coach on staff,
a meditation coach. So there's a lot of different mode.
That's why I'm so against you follow my page. It's
not just calories in, calories out. It's not just or deficit.
That'll work when you're twenty and thirty, but not when
you have more complicated internal system, which we do at
our age right, absolutely, so wash their calories and added

(12:16):
in more cardio and haven't seen a change, if anything.
Maybe they feel work.

Speaker 1 (12:19):
So yeah, I start, yes, start there. That is so true.
So you know it's as you get older. I mean
I used to be able to eat like you know,
like eat not very much in a day. In the
next day, my stomach would be flat, and then all
of a sudden you're barely eating anything as you age
and you're working out, and then nothing's happening. So how

(12:42):
do you help. How do you help someone who's in
menopause or postmenopause to lose weight and bring in this
whole gut health. How what are you doing with health?

Speaker 2 (12:53):
Yeah, it starts with a gut health and the focus
on the estro belobe, which estrabolom is a fancy term
for the gut bacteria that regulate eshert. In so many women,
their gut microbiomeas off, which then throws the estra baloon
off and sign and things that cause that chronic stress, right,
low fiber, low protein intake, inadequate nutrients, overall trauma to
the body, high levels of stress, antibiotics or sleep. I mean,

(13:17):
you know, alcohol, so many things causes, right, And it's
a compound effct. People be like, well, I only have
like two drinks a week, but like, how many years
have you been doing that?

Speaker 1 (13:25):
And listen, I like a spicy margarita here and there.

Speaker 2 (13:27):
I like a good glass champagne. I'm not saying don't
ever have a drink. I'm not saying I'm Italian, I
love pizza. I'm not saying don't enjoy your food. But
it's like it's the compound effect of what we do
in our bodies over time. Also important to remember transgenerational
trauma and things that happened when you were in your
mother's womb. You carry that as well. So we really
go far back with our clients. So how do we

(13:49):
do it? It's once again looking, I know, this kind
of annoying answer was looking at everyone on an individual basis.
There's no one blanket thing. How do we I could say, definitely,
how we like to give a blanket answer would be
approaching the gut health, approaching their past, diet history, life stressors,
you know, traumat anything that traumatic that happened, whether it
was a divorce or abusive relationship. But a lot of

(14:09):
us have been through a lot of crazy things, right,
and if you don't work energetically, your issues live in
your tissues. It's literally living in your body.

Speaker 1 (14:17):
So the client anent of you.

Speaker 2 (14:18):
Yesterday, Kenya forty seven, she came to us in menteplause.
She's like, I'm never gonna be able to lose this
twenty five pounds. But she did, but slowly. It took her.
You know, it took her probably over six months. But
that's okay because we do it in a slow and
sustainable way. We're not slashing the calorie. So it's putting people,
you know, it's putting our clients at a small polar
deficit or sometimes they need to be reverse sided, depends
it's a small colort deficit. Proper strength training routine or

(14:41):
and walking or maybe just walking, dependent on the client's
level of inflammation and a strong gut healing protocol because
then that regulates the hormones right, and then that leads
to you better speep and your body's ability to process
the nutrients. Because if your gut is inflamed and you're
eating well, but there's a like high level of inflammation
from stress and everything that happening, like you can't absorb

(15:01):
the protein. That's going to lead to you building lean
mass right and making sure that they're you know, staying
on protocol, they are strength training right. That's that is
the key.

Speaker 1 (15:10):
You know.

Speaker 2 (15:10):
Doctor Gabrielle Llance talks about this a lot. I don't
know if you follow her, but she's really big into like,
lean muscle mass is the key to longevity. And I
completely agree with her because having that extra muscle mass
on you speeds up your metabolism, protect your bones and
your joint right. But this is a mistake a lot
of women make they get older. They're like, oh my god,
I just turn x age and I gain this weights. Like,
that's not how it happened. What happened was if you

(15:33):
weren't doing the proper things before, right, Like, how am
i am? I frienduse that didn't happen to me. But
I've been strength training since I'm twenty seven. So it's
the compound effect of you need to be strength training
for years in advance to build up that lean muscle mass.
You need to be paying gut help. You need to
be paying attention to your stress management. If you are
in menopause and you never address your nervous system or

(15:55):
your gut health. Hi, that's why the scale went up,
not just because you turned x age.

Speaker 1 (16:00):
Does that make sense? Yeah? Absolutely, So how do you
address let's talk about gut health. How do we address
gut health? What could we do to to help that?

Speaker 2 (16:10):
Everyone's symptoms are different? But first things first, and this
is I mean this is something that not many people
would say, but meditation, meditation, work rounding, like calm your
nervous system down. One of the first things that I
learned my functional medicine doctor when I have leaky gut.
He's like, you need to meditate. Like, what are you
talking about. So this is back in the day before
I now I've been meditating for years.

Speaker 1 (16:31):
Yeah, he prescribe me meditation.

Speaker 2 (16:33):
I'm like why. He's like, is so high and you
were so go go go, like typical realtors. Like I
was like, go go go build my business, do the things,
do the workouts, and like my body just wouldn't rest,
Like there was no rest, you know what I mean.
So your body feeling your body releasing that energy that's
stagnant and really breathing in to the gut space and

(16:54):
learning how to slow down and breathe, and then you know,
simple things like warm lemon water every morning to help
detox body and you know, stimulate the digestive system. A
lot of women wake up, they look at their phones,
they drink their coffee, they don't drink water. They take
on the energy from the world, so their cortisol goes
up right away. So these little things they all had
on him my gut, those things matter. In addition to

(17:16):
eating plenty of fiber, Fiber is really important for the
healthy gut bacteria. It feeds the good gut bacteria that
we want to repopulate. Adding in pre botic foods as well.
There's all things you can do. I mean, I always
say start with warm lemon water. It's the most simple
thing you can do to shift. And then if you
need a more extreme protocol, you can do celery juice.
You obviously eating plenty of vegetables. You want to really

(17:38):
focus on fiber as well. But then there's aavat like
if your gut is an extreme dispiosis, extreme inflammation, you
have to be careful about how much fiber you aren't taking.
But I would say the average woman doesn't eat enough fiber,
enough fruits, enough vegetables. A lot of women are still
afraid to eat fruit because of akins and keto. It's like, okay,
blueberries are good for you, You'll be fine. Eat a banana

(18:00):
has prebotic fiber, like holy craply and he's like, okay,
it's crazy.

Speaker 1 (18:05):
You can talk yourself out of eating nothing and you're like,
oh I should eat that because of that that. You know,
adding and adding in.

Speaker 2 (18:11):
You know probatics are good, but you know there's there's
a million out there, and if you're taking probotics, you
want to cycle like every few months because your body immue.
But just make sure you're eating eat real food.

Speaker 1 (18:21):
Eat real food. Do the calmon water.

Speaker 2 (18:23):
I like to drink Yogi detox tea. You can make
little gut health tonics with like tumeric and ginger and
cayenne but apple side of vinegar to flush out. I mean,
there's there's so many things we can do, but I
would say the most underrated thing is focusing on calming
your nervous system now because then that right that decreases
inflammation automatically.

Speaker 1 (18:41):
Absolutely. And if you're not looking at.

Speaker 2 (18:43):
I'm just gonna say this, we have an issue and
you need to DM me because.

Speaker 1 (18:48):
So many women come to me. Oh I'm maybe once
a week and I'm like, oh my god, what I
so if you're listening every day even.

Speaker 2 (18:59):
I should twice a day.

Speaker 1 (19:03):
Oh my gosh. Yeah, that would be so uncomfortable. That
would be awful about Yeah, I mean.

Speaker 2 (19:09):
I've only know like if I travel sometimes it happens
to me. But I have like now a de talks
tea with me, I'll go, I'll like instapart lemons to
my room so I can do I will stick to
my routines as much as possible. I'll sit, I do
a facial cult punch every morning.

Speaker 1 (19:24):
I'll use the bucket in the.

Speaker 2 (19:25):
Hotel room, like I don't care as much as possible.

Speaker 1 (19:30):
Well, on that note, we're gonna take a quick commercial break,
but I'll I have a question and we'll come right
back to it. But we'll take a quick commercial break
and we'll be right back with Angelica. Welcome back to

(19:56):
mastering the Art of Real Estate. I'm your host, Debbie Demagio.
We are here with Angelica. She is coming to us
from Hawaii. So we were just talking about gut health
and yes, we are talking about pooping more than pooping
every day and not just once a week. When I
was in Cuba, that happened to me. It was awful
and so on I thought it was. It was awful,

(20:20):
and we we were on a yacht and it was
kind of controlled, and it just it was. It was bad.
But when I got back, I went and had a colonic.
So tell us what you think about colonics, And yeah.

Speaker 2 (20:34):
I think they're great. Haven't done once? Actually went after
my Egypt trip because I got a parasite when I
was so I had like need that thing out of
me and she literally slut them out anyway.

Speaker 1 (20:43):
Yeah, I think they're great. It's horrible.

Speaker 2 (20:45):
Uh, yeah, I think I think alongs are great. I think,
you know, once once a year, it's good to do them.
I know some people do them more often, but definitely
get to flush out there. There's really no other way.
There's nothing else you can do. Like, there's nothing that
will mimic a kalonic, right, Like you can drink the
detox keys and all the thing, but like a kalon
is really gonna gonna get in there and pull everything
out of you. So yeah, I'm come for that.

Speaker 1 (21:07):
Yeah.

Speaker 2 (21:07):
I think they're highly unhelpfable.

Speaker 1 (21:09):
I think yeah, And I sometimes I had heard you
know that it might deplete you, but I believe that they're.

Speaker 2 (21:17):
I don't think that if you're someone who's doing them
once a month, yeah, I think that's yeah. I think
once or twice a year is fine. And honestly, our
bodies naturally detox and do the work if you're doing
if you're taking the steps you know of right, so
you don't need to be I don't really believe in
like doing cleanses all the times, like your liver naturally
will detox.

Speaker 1 (21:37):
But as a society.

Speaker 2 (21:39):
We are heavily stressed, We're heavily imprinted just from everything
we're taking in, even if we're eating healthy.

Speaker 1 (21:44):
So I do think doing.

Speaker 2 (21:45):
Klonics are are a great option, and especially after a
trip like that. What happened to you, Cub, what happens
in Egypt, there's really like you're kind of stuff you
need that help.

Speaker 1 (21:55):
Yeah, yeah, exactly, So talk to me about we're talking
so right now, pretty we're talking to people over about
over thirty five people that are menopausal post menopausal. So
tell me about calcium. Is there anything we can do?
My calcium is continually low. I do take calcium supplements.
Is what could I do to boost my calcium? And

(22:16):
vitamin D?

Speaker 2 (22:17):
I guess I mean besides taking the supplements, I mean
because I don't. I don't drink I don't do cowsmil
personally not American.

Speaker 1 (22:27):
Yeah, so really most women don't.

Speaker 2 (22:31):
Yeah, well some of yeah, yeah, a little bit of
coffee is just you know, but that you're doing. You're
doing all that you can do, you know what I
mean said, Vitamin D going, you know, getting your daily
dose of sun obviously, but you're doing all you can do.
There there's no like magic trick around that.

Speaker 1 (22:49):
Okay, yeah, so tell and what about I've been recently
hearing also on Instagram and for friends. Now, is it creatine?
Is that then the supplement that people are talking about
right now?

Speaker 2 (23:03):
Yeah, they've been talking about it. There's so many mixed
studies about it. I personally don't take it, but I
know there's a lot of studies that show it's really
beneficial for women in menopause. I just I just haven't.
I just haven't felt the pull to start adding it
into my client's diet, like they're eating enough proachein and
they're hitting their protein goals. I I don't think it's necessary.

(23:26):
But if if a client comes to me and they
really they really want to try it, that's fine. There's
no I don't have anything against it. I will say
that there's a lot of studies that show it's highly beneficial.
I just haven't tested it myself, so I'm not going
to be like, oh, yeah, it's amazing. So until I
do something myself, I will never like like, I put
myself through everything that I put my clients through, So
I can't I can't say like, oh my God creating

(23:48):
me because I'm in perimenopause creating me the biggest difference.
So I'm not to the point yet where I feel
like I would want to test out, and I like to.
I really like to approach everything like, let's get as
much from real food as possible, even with the gut protocol,
and then I add in supplements. So when someone comes
to me, unless I have severe kiddida hpylori cibo, then

(24:10):
it's a supplement protocol. But if we're just looking for
gut optimization and there's no real horrible symptoms, like we
don't need to be on a million subs.

Speaker 1 (24:17):
There's just a few, right, and yeah, what are those
supplements that we should that we should consider. We might consider.

Speaker 2 (24:25):
Yeah, I would definitely add in not first thing in
the morning, but at some point like midday or in
the evening. You can do ala vera alivera jel. It's
really good, especially for someone who's having trouble getting the
juices move in. There's your body and then a good probotics.
So I like Theara Lac is a good brand, Claire
Labs is good pure encapsulations. There's a lot of great

(24:47):
brands out there, quite honestly, just you know, read the
reviews and make sure you're buying it from a reputable source.

Speaker 1 (24:52):
And on probiotics, I got confused on probiotics because I
was told you have to have something else with the probiotics.

Speaker 2 (25:01):
Probiotic feeds the probodic, but you get probotics from a
lot of the foods you're eating, which is why I say,
make sure you're eating plenty of fruit.

Speaker 1 (25:11):
Yeah, okay, okay.

Speaker 2 (25:13):
The good good bacteria, but no, you can you can
take a probatic by itself.

Speaker 1 (25:18):
Probotics you're getting from plenty of the foods meat, got it. Okay,
there are foods that.

Speaker 2 (25:23):
Are probodic too, but it's a lot of foods that
people don't like, like like kimchi or keyfer like I don't.
I don't like that kind of stuff.

Speaker 1 (25:30):
So I.

Speaker 2 (25:33):
Yeah, that's that's We keep it pretty minimal, Like if
your good is in good shape, a probiotic the lemon
water in the morning. And then if you're someone who's like, well,
I'm just constant feeling bloated, we may add a digestive
enzyme in so you can take a just digestive enzyme
before your meals. I think those are like completely good
and safe. I will often if we go out to eat,
take a digestive enzyme, or if we're having a heavier
meal like bread meat or I made like food for

(25:55):
lasan or something, I'll take a digestive enzyme. But if
you're someone who's feeling a little bloaty, definitely do the
warm lemon water. Definitely do alibara afternoon or evening, a
good probiotic and digestive ensign. Keep it simple, don't overload
your body with supplements. And then also you don't know
working what's not working. I'll was like, take picture all

(26:16):
your supplements that you're taking, but are like fifty things.
I'm like, okay, we're going to stop all of these.
Like it's your body. Your body needs a level of
homeostasis to heal. And if you're just like throwing stuff
in and throwing stuff in.

Speaker 1 (26:27):
It's it's your body. Oh my god, that's a lot.
That's a big commitment. Yeah, yeah, exactly.

Speaker 2 (26:35):
So that's why I'm like, let's focus on the nutrition.
Let's focus on the movement, the breathing, the nervous system regulation,
the steps, and then see.

Speaker 1 (26:44):
How you feel.

Speaker 2 (26:45):
Then we could add it more supplements if we need,
If we need to so tell whatever severe things, it's
a different.

Speaker 1 (26:54):
So let's let's talk about I mean, I got a
lot of times. We don't know when we're in menopause,
so that's kind of a tricky thing. I mean, I
wish I knew, I know when I was going through
when I don't know if I was going through it
or it had hit me, but my body was changing.
I called three different doctors. I wrote doctors, I put

(27:15):
it in writing. I sent them letters by mail because
they weren't getting back to me. Of course, all three
of them were men. I said, something's wrong with my stomach.
It's distended. I've never I feel like like a child
in Africa. I go, I had this stomach that was
just you know, protruding, and I literally thought something was

(27:35):
wrong with me. And I was researching online. The doctors
to this day, I mean, now I'm long over, but
the doctors to this day never admitted anything. I had
two surgeries. Insurance paid for two different surgeries because I
swear something was in my stomach. They did inn esophagy,
they went in through my throat, I went under. I

(27:56):
was in the hospital and I did it two times
and the doctor said, oh, there was a little something,
you know, but I wouldn't have done it if we
hadn't gone in. I did it twice. I went into
the hospital twice. Now looking back, I was going through
menopause and my body was changing and it started changing,
and I was like, what's wrong with my stomach? And
I was sure that there was there was nothing. There

(28:19):
was nothing. I mean, it was literally And then we
did it again. I said I would drink a sip
of coffee and my stomach would blow up, and so
I was I couldn't eat, I was, I was if
I eat something, i'd be So I was so uncomfortable
and now I know what it was, but it's like,
it's menopause is such a it's it's not. You can't

(28:40):
just google and find all kinds of information. It was
really frustrating. So I don't know how to We have
to educate the people who are, you know, who will
be coming up and going through it. What do you
do to be aware that it's coming and what could
you do to prepare for it? Because it kind of
just happens. It just you know, all of a sudden,

(29:00):
you just change on a dime and you're like, what
just happened to me. But you don't know what's really happening.
You think that you're just gaining weight, right.

Speaker 2 (29:08):
But so my kind of argument to this is, were
you doing all the things that I discussed?

Speaker 1 (29:14):
Oh yeah, I'm crazy, I'm a NonStop.

Speaker 2 (29:17):
Okay, good, because what I find with a lot of
women is they've paid zero when they're entrementals. They paid
zero attention to their gut health or zero attention to
what stress and trauma they've been through in their life.

Speaker 1 (29:27):
They ignore it.

Speaker 2 (29:28):
And like I said, like it's a certain point when
you when you're moving into the age range we're in
and you've carried all this with you. At a certain point, yes,
your body shifting and the hormones are changing, but you
need to you need to prep in advance. So my
feeling is like doing the strength training, focusing on the
gut health, calming your nervous system down.

Speaker 1 (29:47):
I can't we can't predict.

Speaker 2 (29:48):
I can't say that's definitely going to work, or what
I've seen with the clients that I've worked with over
the last fifteen years, that has made a really big difference.
So it's more like preventative in a sense. You know
what I mean like bodies shift, and I think that
for me when I had perimenopause, I felt some of
the symptoms, but not as bad as what some of
my friends had experienced because of the way I treat.

Speaker 1 (30:07):
My body, right, I mean, I never had I never
had a hot flash once. And that's the thing. I
wasn't having symptoms like a normal it was. The only
thing was the stomach was a little puffy, but I
didn't have hot so I didn't have hot flashes and
whatever else are typical of it.

Speaker 2 (30:24):
I do know, and puffy summit.

Speaker 1 (30:28):
Uh yeah, just was just from menopause, I guess. I
just it was like gaining weight probably, and and then
I ended up getting a tummy tuck. And I know
people people don't. People don't want to believe that it helped.
But I had a tummy tuck and now and for
whatever reason, I could breathe better, I can eat. It's

(30:52):
not yeah, it's like whatever they did, whatever they did
in there, I have. Everything is much more regular. It's
not you know, I'm not wearing a bikini. That's why
I did it. I did it because I was so
uncomfortable and it was my stomach was constantly distended and
now it's just I just I can do more. I
feel better, I can breathe when I eat something. When

(31:14):
I have a cup of coffee, I don't. It's not
puffing out, you know, it's yeah. So it's very laboratory.

Speaker 2 (31:20):
So one of the things my functionalle is in. Doctor
told me. And it's like, this is a thing with coffee.
I think one cup of day is fine. But if
you're noticing you drinking and then you immediately get bloated,
then that that is your body giving you a sign
like it's probably yeah.

Speaker 1 (31:34):
Definitely, but it was that was anything too well, but
then okay.

Speaker 2 (31:38):
But like when I if I like, I like Brussels
sprouts and broccoli, but it's immediately I look like I'm pregnant.
So I just like, but they're healthy, right, There's like
I eat avocado, but if I have too much, I
get like noutal Like so our bodies give us signals anyway,
And this is once again back to bio individuality. So

(31:58):
like you, I feel how situation the time of time
helped you. That's amazing.

Speaker 1 (32:02):
I wasn't.

Speaker 2 (32:03):
I didn't see your whole life before what reda books,
everything you've been through and this is why, like when
we interview clients to our program and they do and
take like we get to know them like deeply, like
I want to know everything from like what you went
through as a child on because it does affect your widow.

Speaker 1 (32:19):
Yeah, and definitely two of the things you mentioned, and
I know one of them is we have two kiddies
and they haven't they're cats now, but they haven't outgrown
getting me up early. So I get up very early,
probably four thirty this morning. I mean I get up
very I get up very early, so I know I
do go to sleep early, so I think it kind
of bounces out. But the one thing, and my son

(32:41):
always tells me, he tells me, he says, you can
run for miles, Mom, you could go straight for miles.
I ran the La marathon without training. I did it
on mindset to prove that I to prove that I could.
But he said, you need to work out with the weights,
and so I definitely know I've you know, I'm the
three pound You ran the marathon without training. That's actually

(33:02):
so impressive. But yeah, running and you know, as someone.

Speaker 2 (33:05):
Who competed in dwathalon, so run cycle run. It's a
mindset game, you know, like I cycle to the top
of Holly Akoli here in now ten thousand feet elevation
game and I mean it's all mindset at the end
of that, you know it's straight up. No, there's no downhill.

Speaker 1 (33:22):
It's mine. Absolutely, hudos to us the absolutely, but I
definitely have to do So what do you what do
you take? I mean, I'm sure there's a lot more
people than just me who aren't weightlifting. What is something
for to start out? Obviously where it's not a personalized because,
but a general like how should someone start out with weights?

Speaker 2 (33:44):
You should get phocause if yourself you're just gonna be
in the gym like doing bicep curls or or just squats.
And you know what I mean, like people always do
the same things. Oh I saw someone do this, I'm
doing this. You should definitely get guidance. But if you
don't want guidance, I mean, so with if you haven't
been working out, I would do an upper day, a
lower day, and a full body, and then I would

(34:06):
go that to keep its upper lower full. I would
not if you are thirty five plus be worrying about
doing like mountain climbers and hit and boot can't be stuff.
You don't need to do that. Lift heavy weights. If
you're just starting, like you just said, three pounds.

Speaker 1 (34:21):
If you need to.

Speaker 2 (34:21):
Start with three, start with three. If you need to
start a five star five and work your way up,
try to go a little bit heavier each week. But
know that your body can handle more than you think.
And if you do fifteen reps and you can still
keep going and it feels like air, it's time.

Speaker 1 (34:35):
To increase the weight. And if you want to build lean.

Speaker 2 (34:38):
Muscle mass, no one ever built lean muscle mass. Using
three and five pound weights. Plates does not build le
muscle mass. It strengthens your poor, it elongates your muscle.
It's great for functionality. But if you want to if
you're aging, and if you want to prevent that, oh
I just hit perimenopause and menopause and gain a bunch
of weight, then you need to strength train consistently and
fairly heavy. And there's plenty of studies to support that.

Speaker 1 (35:00):
I know, and what you said, Evan, I'll just have
to reiterate it because that's what we all think. Many
of us women think that we're going to get big
from I look big, You see my page. Do I
look bulky? I mean no, yeah, and I looked very heavy.

Speaker 2 (35:16):
You know when people are surprised when they see what
I live. And the workouts don't need to be long,
they just need to be consistent. So if you start
and all you can do is commit to thirty minutes
three times a week, fine, that's better than nothing, and
you could add on, add on. We always meet people
where they're at in our program. I just got a
new client the other day and she's like, well, I
haven't worked out in years. I said, no problem, We'll
just start with two days and we could add three.

(35:38):
Like there's no pressure there. Let's whatever you're going to
commit people, we'll start with that and.

Speaker 1 (35:42):
Then add on.

Speaker 2 (35:42):
Because you never want to overwhelm the body or the
brain because anyone stick to it, that makes it not sustainable. Right,
So if it doesn't feel sustainable and maintainable, you're just
gonna quit, or you're going to go in hard in
the beginning and be like, oh, I can't do this right.
So it's it's meeting yourself where you're at and being
realistic yourself. So I ask you, but I will say, like,
you know, I see a lot of women in the

(36:03):
gym doing a lot of like kind of just if
you have weight to lose biceps and triceps, yes you
can do them, but that's not those are not big
muscle groups like back and legs and glutes, so those
will burn more calories and that will when you lift
heavy legs, and when you do heavy back, you're using
those other muscles. So really, if anything, I would say
do legs two times a week and then upper ones.

Speaker 1 (36:24):
But you know, everyone, you know that. I didn't know.
That's that's good that you just said that, because I
always think of lifting weights as with the arms. I
don't really think of it with the legs. So no,
that's that's very important.

Speaker 2 (36:37):
For big muscle groups will help you build more lead
muscle masks overall, which than seals, which is what.

Speaker 1 (36:43):
We all want, right absolutely, And then you mentioned just
and I was going to go into that a little bit,
or have you go into that, pilates and yoga for elongating, right,
tell us that I'm.

Speaker 2 (36:55):
Not a pilates girl. I have nothing else. It's just
it's not my thing. But I love yoga. I love
hot yoa. I do yoga outside every Friday. Here MAUIs
I love yoga. It will wield strength in certain areas.
I'm not gonna I'm not gonna sit here and say
that it won't. But if once again, if you're entering
prior menopause metopause and you want to keep the weight
off and you want to have a certain type of
toned look, but you need to strength train also for

(37:18):
the integrity of your your bones and your joints as
you ate, like, yoga is great for flexibility, lengthening, and yes,
you'll great, you'll gain some You'll definitely gain core strength,
You'll gain shoulder strength. But to build that lean muscle mass,
you need to strength train. But I think yoga is
also so great for your mind. That's another reason I
do it right and stretch like it forces me to stretch,
you know what I mean. I'm doing yoga with crazy tricks.

(37:41):
I'm doing it to stretch and zen, you know, work
on my mind as well.

Speaker 1 (37:46):
So absolutely, And what's your morning routine?

Speaker 2 (37:49):
Like?

Speaker 1 (37:50):
What is how do you start your day?

Speaker 2 (37:52):
So I medicate for thirty minutes and then and you
usually my little dog, my Miniossi, sits on my lap
while I meditate, which I love. While I'm meditating, I
do my red light masks. So and then actually, first
thing before I meditate, I drink my warm lemon water.
So after brush my teeth, warm water, meditate, red light masks.

(38:15):
Done with that, fuld plunge of the face, and then
get ready and walk to the gym. So I don't
check my phone, emails, messages, anything till I'm walking to
the gym. So there's none of there's no engagement on
social media or answer my team or answering clients turned
inward to me. And that really helps keep stress levels

(38:35):
down and portosol down. So if you're a high performing woman,
you're ready stressed because of what you're doing in your career.

Speaker 1 (38:40):
You don't need to add.

Speaker 2 (38:41):
More stress by starting your day answering every single message
you have on email or Instagram. You'll be okay, Like
you're not saving lives. You'll be okay, like everyone will
be fine.

Speaker 1 (38:51):
Exactly. No, I definitely do that. I do not turn
to my phone in the morning. I try to say,
I use YouTube to listen to meditation and different.

Speaker 2 (39:00):
Medications, exactly. I think YouTube has great meditations. I do
a lot of Jodaspenza or sometimes like sometimes the meditation
is silent. Every every day is different depending on what
we're feeling. Sometimes I put on a guided one. I'm like, nope,
like I need I needed to be quiet, so and
then typically I'll try to meditate another time to day. Yeah,
morning routines are I think it's a sacred time, especially

(39:20):
as entrepreneurs. It's a creative time for us to just
tune so much as entrepreneurs to everyone else. So we
need to really have that focus.

Speaker 1 (39:28):
Time in the morning. So absolutely, no, I love it.
We're gonna get a quick commercial break. We'll be right
back with a JULYA. I wanted to say Angelique again, and.

Speaker 4 (39:39):
This's just call It's fine.

Speaker 1 (40:35):
Welcome back to mastering the Art of real Estate. I'm
your host, Debbie Demagio. We are here with Angelica. She
is coming to us from Maui, Hawaii, and she is
helping us learn how to take care of ourselves, our body,
our mind, our health. And I want to talk about money, right.

Speaker 2 (40:52):
I mean, when you're aligned in your body and you
feel super little more energetic, eventually you translate into wealth
as well.

Speaker 1 (41:01):
You know. Absolutely. That was actually I posted when I
posted us today on Instagram. It was a quote from
Tony Robbins about when you when you're you're healthy in
your mind and you're fit, it's then everything works right.
It's all to be successful in business. Health and fitness
is just so it's crucial to being able to juggle
and get through the day.

Speaker 2 (41:22):
Bodies that we have Exactly. Your body is a vessel
for you to hold greater wealth. And your body is
also your business card. And I don't mean it in
a sense like you need to be like ripped a
six pack or anything like that. Like it emanates a
certain type of energy. And when you go to show
homes or when you go to pitch, you know, if
you're in sales, whatever it may be, people can feel
your energy and that comes from your body, that comes

(41:43):
from your aura, that comes how you feel in your body.
So it's not just about quote unquote looking that at
first we all want to look at. It's also the
energy that you're giving energetical alignments exactly.

Speaker 1 (41:54):
Exactly. Tell us about one or two of your success
stories with your clients that you've helped. Those are always
really fun to hear about.

Speaker 2 (42:01):
Yes, I'd love to actually share about my client Kenya,
who I interviewed yesterday on my page. So she's been
with us since twenty eighteen. She's one of my first
clients ever. She came she actually met me in the
gym in California where I used to work out, and
she was one of those I'm sure a lot of
you ladies can relate. She did a lot of like
the gym challenges like thirty day boot camp, and like,
don't like do all the crazy just like six week

(42:23):
challenges where they'd be like super restrictive. She's like, we
would be on a team, we'd be set up in teams.
I'd lose the weight and then I would always gain
it back because they had her doing like crazy stuff.
She's like, I had to work out twice a day,
I had to eat like seen chicken and broccoli, like
basically treating them like a bodybuilder. So like doing all
these unsustainable things. So she finally said, like enough. She
had her third baby, so she had gained some weight

(42:43):
and she was like, all right, I really need help.
She joined her program. She lost weight, she felt amazing,
but after a year she's like, Okay, I'm good, I
got this and she goes off on her own. Now
she gained some weight, she gained more weight, and it's
not because she didn't learn anything in the program, But
what happens is, and I want to make this point
because a lot of people don't realize it takes three

(43:03):
to four years to shift your identity. It takes sixteen
to eighteen months for a habit to become part of
your lifestyle. So if you're doing something for just a
year and you still really haven't hit that point where
it's permeated, right, we have a life long worth of
habits and thought processes. We have eighty thousand thoughts in
a day. There's so much subconscious rewiring and reprogramming that
needs to be done. So if you're just focusing, I'm like, yes,

(43:25):
you're losing the weight, but now we need to go
deeper into the mind anyway, So she realized that she
still needs some help. She also realized, like, I'm not
sticking to my workouts the way I was when I
had accountability. I'm not pushing myself the way I was
when I had some skin in the game, right, And
she missed the community in the mindset. So she came
back and she had gained twenty five pounds and she
now is forty seven, and she was like, I didn't

(43:47):
think I was gonna be able to lose weight. She's
like being that of a menopause, she's just did not
thinke that's gonna be able to lose weight anyway. Fast forward,
she's lost the weight. She feels amazing. She's a busy
mother of three, she's a director of public relation. She
tried for work, so she's not like she's not always
able to adhere like perfectly right, which no, we don't
expect that anyway, but yeah, we can make amends for

(44:07):
when she travel. We look at menus with her and
things like that, but the beautiful pieces at the end
of the interview, yes, or she's like, the investment is priceless.
She's like, the way I feel is priceless. I can't
put a number on it. She's like, I have my
life back, I way back. I feel amazing. She's like,
I literally thought I was never going to be able
to lose this weight.

Speaker 1 (44:23):
At night, A wow, that's amazing. And so what was
what was her plan? Not that it's going to be
everyone's plan, but you know, she sounds like she's a
busy person and a mom of three. I think you
said what sort of things and what kind of time
commitment does that look like? Because I know people are
you know, they want to know how you know? Is
she working out with you every single day and sticking

(44:45):
to a really tough dial Now.

Speaker 2 (44:47):
She four times a week strength training, getting her steps
in and then her nutrition protival obviously unique her based
on what she likes and doesn't like. We do when
she does travel, take a look at menus with her
and things like that help her make you know, her
coach coach at my director coaching coach and calls who
works with her one on one and will help her

(45:08):
look at menus. If she's traveling and there's not a
gym in the hotel, will switch it to like a
hotel room workout, So basically amending whatever she needs for
her schedule, and like she's not in the gym for
two hours, like forty five minutes, you know what I mean,
But when she travels, it's perhaps less you know.

Speaker 1 (45:24):
And she so tell us how people are coaching with
you online? Is it? Well? You tell us how how
does it work? How are you counseling them? How are
they working out? What does that look like? Since in s.

Speaker 2 (45:34):
ONMA, we have our own platform and we put our
clients into it's called trainer Rize, so we add them
into our platform. They get their workouts in there and
they get the meal plans. That's where they communicate with
their coach. We have zoom calls every Wednesday, we hold
a mindset coach and call, so either led by me
or a special guest or my somatic healing coach or
my other coaches. So there's zoom calls, there's phone calls,

(45:55):
and there's messaging. So and then there's a private community
so there's a community aspect. Then there's a small group calls,
and then there's a one on one coaching for the
women who work with me. One on one, we do
phone calls and a lot of messaging. The women who
work with my coaches, they'll have like you know, two
calls a month or one call a month and then
a lot of messaging. So the platform is online, but
we reached women all over the country. Is just phone

(46:17):
calls and zoom nothing crazy. And then the platform where
their workouts and nutrition is and they're got healing protocols.

Speaker 1 (46:23):
It's all one spot. That's amazing. And so with her,
how long did that take? Because that she had to live.
I mean, twenty five pounds doesn't seem like a lot,
but it does if it's hanging on and she's in
menopause or or you know, eight eight months.

Speaker 2 (46:44):
I have to check with all but I think about
eight months. Yeah, slowly then.

Speaker 1 (46:49):
Sustainable. No, it's good and so what. So obviously it's
all over the internet. Everyone's doing it a lot of people.
Not everyone, of course, but what you see on TV
and what you see on Instagram, there's a zempi. So
tell us what are you thinking about that? Yeah, we
have to talk about that thing.

Speaker 2 (47:06):
I love to talk about it. Actually, just writing a
post on it yesterday, so we're good.

Speaker 1 (47:10):
You know.

Speaker 2 (47:10):
I used to have a really strong like I hate
this drug stance. But as I've done more research, I've
listened to podcasts on it from functional medicine doctors and
so on and so forth. I see it as a
place and where I see it as a place. Unfortunately,
it's not being used in the way I see it
as a place. So I see it as a place
for someone who has extreme metabolic resistance, or maybe someone

(47:30):
like you, they've hit menopause. They're doing all the things right,
they say, No, Angelica, I focus on my gut health.
I focus on my breathing, I meditate, I ground, I
eat well. I eat these foods and nothing is shifting,
and we've tried everything, then it is time to I
would say do at a very low, low, low lowdo
my issue. And there's also other peptides though, that can
be used. There's like ipimorland testamorlan GHK, So there's other

(47:52):
peptides that I believe in that I would actually recommend
before that. But that's there, and R there what I see.
What I don't like about how a zembek has been used.
It's like everyone, like you said, everyone's using it. People
who have who don't have metabolic resistance and who just
are kind of not wanting to commit to making the
changes of gut health and nutrition and working out. And

(48:14):
my problem with that is you cannot change your relationship
with self or food by taking a pill. So you
can take that pill, but you still need to work
on your relationship with food. You still need to work
on your mindset and your relationship with self, because if
you've gained fifteen, twenty thirty, forty fifty pounds, there's some
mindset stuff going on that we need to talk about

(48:38):
and you cannot deny that. So the pill will not
do that. The pill will also not help you heal
your gut, which is very important for your hormones, especially
as you age. So sure you can take it, but
there's still all these other things that you need to
work on. And it is proven and I just listened
to another doctor yesterday that when you go off you
will gain your weight back. So you need to think

(48:58):
of that. What is the costs?

Speaker 1 (49:01):
Right?

Speaker 2 (49:02):
Right?

Speaker 1 (49:03):
So someone should be working if they want to do
one of those drugs that also work with you simultaneously,
so maybe it helps kickstart them.

Speaker 2 (49:13):
Work on your mindset, got health, Yeah, work on your
relationship with food, because the thing is the GLP ones.
They're going to make you less hung so then it's
like you lose touch with a piece of yourself because
then you don't know your own hunger sills. That's what
I mean by working in your relationship with food. So
sure they can be really really helpful. And I know
now there's more studies showing the help with car you know,

(49:35):
cardiac health and all these things. I don't know, I
need to honestly read more on that, but I just
think that there's a there's a fine line. Sure can help,
but did you really try to do it the natural
way first? So I'm not going to knock it. I
think it has a place, but I think women really
or people really need to think about the other pieces
that come with it. Because I'm at a woman she's

(49:56):
tight trading a very low dose, but her body doesn't
looking like the way she wanted to look.

Speaker 1 (50:01):
But she was. She was like slim.

Speaker 2 (50:02):
You know, I don't like skinny.

Speaker 1 (50:04):
She did.

Speaker 2 (50:04):
She didn't have like muscle tone like me, but that's
what she wanted. And she's like, but I'm afraid to
go off of ozmbic because now I've been on it
for a year and I feel like when I go off.

Speaker 1 (50:14):
So do you see what I mean?

Speaker 2 (50:15):
So now you put yourself in a hole because you
were someone that actually never really had much weight to
it's maybe ten pounds. Had you had deserted my program
and followed it right and worked on protein, focusing on protein,
focusing on nutrient timing with carbohydrates right, focusing on proper
training and a customized plan, focus on your mindset and
stress reduction, you would have better results and not be
worried about Oh my.

Speaker 1 (50:35):
God, I'm gonna gain weight back.

Speaker 2 (50:36):
That's a miserable way to live because you actually sustainable.

Speaker 1 (50:40):
Habits now now you go off of it. Yeah, and they.

Speaker 2 (50:44):
Don't have enough long term studies. We actually don't know
yet what happens down.

Speaker 1 (50:49):
The line, right absolutely, so tell us how you have
You have a program that you're offering now I forgot
the name of it, but you have a program that
you're offering right now. Tell us about out that program
and how people can.

Speaker 2 (51:02):
I have a masterclass a training. It's more of a training.
It's golled reset your metabolism. So if what we spoke
about piqued your interest, so I cover everything from stress
and hormones and gut health, optimization of mindset. It's a really,
really very powerful training, a lot of great information. We
ran it live last September and women really loved it,
so I turned it into like an evergreen training. So

(51:23):
now it's available. So if you're interested in that and
you're listening, you could message me on Instagram at the
Angelic of Entries. Just message me the word masterclass or
metabolism or whatever you want, and I'd be happy to
share that with you. If you're like, no, I'm ready
to go, and you're interested in my program, you can
you know, go to link in my bio or to
send me a message. Always happy to chat. I like
live on Instagram, so just send me a message there.

Speaker 1 (51:45):
Oh it's it's wonderful. This has been such a wonderful
talk and it's so informative. And one of the things
that that seems to kind of I get the meditation,
and of course, you know, now I see how helpful
it is to the strength training. Obviously, the eating right
is definitely has to be customized to someone. But it's

(52:07):
the two times in the last couple of weeks was
the stress and if people are under stress that they
can't lose weight. And I think that is something that
people don't realize because so many people are trying to
lose weight, but they're also so stress, so then they're
upset that they can't lose weight, but they're not going
to lose.

Speaker 2 (52:26):
It's like I talk about all the time on my page.
That's why I say, like, it doesn't matter how much
you restrict your calories and how much working out. You know,
if you're in a stress state, your body wants to
keep you safe. That's a bottom line. It's trying to
keep you safe because of the high level of stress.
I mean, this goes way back. This is evolution, you
know what I mean, Where if it's keeping you safe,
you're not like it's protecting you. So you're not going

(52:47):
to be able to release weight. Your body's too smart.

Speaker 1 (52:51):
Yeah, that wasn't something I really thought of thought much
about until I just I just keeps coming up. Of course,
now every day I'm going to start hearing all about it.
And I don't again that. Yeah, but I do believe
in meditation and calming your mind and starting with the
water in the morning. Why I'm making the coffee, I
am drinking the water, and that's working on that. And

(53:13):
but no, it's so it was so great. It's so
great to meet you. I look forward to meeting you
in person, and I look forward to you. I'm going
to sign up for your masterclass and learn more. And yeah,
I thank you. You can always learn more. I mean,
it's it's just endless. I mean, you are very knowledgeable.
You have a wealth of information between all the supplements

(53:34):
and just everything that you've gone through and how many
years you've been training. So thank you. So much for
being on my podcast. I so appreciate it. You're welcome,
Thank you.

Speaker 3 (53:48):
Tune in each week for another episode of Mastering the
Art of Real Estate with host Debbie Dematio here Friday's
New Easton on the Bold Brave TV network. Two men
to wear real estate matters Matter