The article examines Jeff Bezos's morning routine, which includes a one-hour ban on screen time, and discusses its potential benefits for brain health. The author cites recent neuroscience research showing that excessive screen time can negatively affect learning, memory, and mental health, while a phone-free morning can improve energy levels and decision-making. The article concludes that Bezos's approach aligns with the advice of Stanford Lifestyle Medicine experts, who recommend avoiding screens for the first hour of the day in favor of activities like exercise, meditation, and reading.
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