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August 10, 2025 3 mins
Mel Robbins BioSnap a weekly updated Biography.

Mel Robbins has been prominently in the public eye over the past few days, blending her signature motivational edge with pragmatic advice on technology, parenting, and self-transformation. Kicking off the week, she garnered significant attention for her appearance at a Verizon event in New York, where she spoke candidly about phone addiction and its ripple effect on families. In the interview with ABC News during the event, Mel emphasized that adults set the tone for digital boundaries, urging parents to examine their own habits before blaming their kids. She delivered several actionable strategies for breaking phone dependency, including dedicating family zones and routines that are completely phone-free, and issued her strongest warning yet against sleeping with your phone near you, declaring it a non-negotiable for healthy living. Mel’s stance on technology-generated headlines and spurred an ongoing conversation on family wellness and digital self-control, positioning her as a go-to authority for navigating our connected, distracted age.

Social media continues to be Mel’s megaphone. On August 8, she posted the rallying message "Your life is happening RIGHT NOW," which racked up over 58,000 likes and hundreds of comments within hours. Fans flooded the comments with gratitude and stories about how her practical philosophies, like the Five Second Rule, have gotten them unstuck and moving again. Earlier in the week, she celebrated her daughter Kendall’s 25th birthday with a heartfelt Instagram post that tugged at the hearts of more than 150,000 followers, offering a rare glimpse into her private life and the foundation of her family-focused worldview.

Mel’s podcast portfolio is as active as ever. In early August, she hosted superstar comedian and author Chelsea Handler, drawing out lessons on reinvention, overcoming self-doubt, and claiming your space in the world. Another recent podcast, released on August 6, features Bryan Stevenson, a figure Mel calls her personal hero, and delivers a profound exploration of finding one's purpose and power even when the world feels overwhelming. These enriching conversations are keeping The Mel Robbins Podcast at the top of the global charts, cementing Mel’s voice as a lifeline for millions navigating times of uncertainty.

Her business calendar also has fans buzzing as excitement builds for her announced appearance at the dōTERRA convention scheduled for September, as revealed by enthusiastic fans on Instagram reels. Meanwhile, routine devotees are abuzz over a newly profiled 2025 edition of Mel’s morning routine. Outlets like Routines Club spotlight her actionable advice—no snooze, the classic 5-4-3-2-1 technique, and keeping technology at bay first thing in the morning—a daily discipline that’s become her trademark and is shaping conversation around healthy habits. Throughout all this, Mel Robbins remains a powerhouse: equal parts practical strategist, relentless motivator, and fiercely honest voice in personal development. No significant controversies, scandals, or unconfirmed stories have surfaced—just a steady stream of headlines affirming her place at the helm of social and self-improvement culture.

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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Mel Robbins has been prominently in the public eye over
the past few days, blending her signature motivational edge with
pragmatic advice on technology, parenting, and self transformation. Kicking off
the week, she garnered significant attention for her appearance at
a Horizon event in New York, where she spoke candidly
about phone addiction and its ripple effect on families. In

(00:22):
the interview with ABC News during the event, Mel emphasized
that adults set the tone for digital boundaries, urging parents
to examine their own habits before blaming their kids. She
delivered several actionable strategies for breaking phone dependency, including dedicating
family zones and routines that are completely phone free, and

(00:42):
issued her strongest warning yet against sleeping with your phone
near you, declaring it a non negotiable for healthy living.
Mel's stance on technology hyphen generated headlines and spurred an
ongoing conversation on family wellness and digital self control, positioning
her as a go to authority for navigating our connected

(01:03):
distracted age. Social media continues to be Mell's megaphone. On
August eighth, she posted the rallying message your life is
happening right Now, which racked up over fifty eight thousand
likes and hundreds of comments within hours. Fans flooded the
comments with gratitude and stories about how her practical philosophies

(01:25):
like the five second rule have gotten them unstuck and
moving again. Earlier in the week, she celebrated her daughter
Kendall's twenty fifth birthday with a heartfelt Instagram post that
tugged at the heart of more than one hundred and
fifty thousand followers, offering a rare glimpse into her private
life and the foundation of her family focused worldview. Mel's

(01:48):
podcast portfolio is as active as ever. In early August,
she hosted superstar comedian and author Chelsea Handler, drawing out
lessons on reinvention, overcoming self doubt, and claiming your space
in the world. Another recent podcast, released on August sixth,
features Brian Stevenson, a figure Mel calls her personal hero,

(02:10):
and delivers a profound exploration of finding one's purpose and
power even when the world feels overwhelming. These enriching conversations
are keeping the Mel Robins podcast at the top of
the global charts, cementing Mel's voice as a lifeline for
millions navigating times of uncertainty. Her business calendar also has

(02:33):
fans buzzing as excitement builds for her announced appearance at
the Dotera convention scheduled for September, as revealed by enthusiastic
fans on Instagram reels. Meanwhile, routine devotees are a buzz
over a newly profiled twenty twenty five edition of Mel's
morning routine. Outlets like Routines Club spotlight her actionable advice

(02:55):
No Snooze, the classic five four three two one technique,
and keeping ten technology at bay first Thing in the morning,
a daily discipline that's become her trade mark and is
shaping conversation around healthy habits. Throughout all this, Mel Robin's
remains a powerhouse equal parts practical strategist, relentless motivator, and

(03:15):
fiercely honest voice in personal development. No significant controversies, scandals,
or unconfirmed stories have surfaced, just a steady stream of
headlines affirming her place at the helm of social and
self improvement culture. And that is it for to day.
Make sure you hit the subscribe button and never miss
an update on Mel Robin's. Thanks for listening. This has

(03:39):
been a quiet please production for more, check out Quiet
Please dot ai or search the term biosnap wherever you
listen
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